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@formeandmommy

๐Ÿ’ HOCKEY MOMS ๐Ÿ’ You will love this hoodie blanketโค๏ธ. Perfect for those cold ๐Ÿฅถ rinks. Get one for your little one too. They also come in Youth size ๐Ÿ“ŽLink in bioโฌ†๏ธ . โžก๏ธformeandmommy.com/lovehockey #formeandmommy . . . . . #hockey #hockeyfights #hockeymemes #hockeygirl #hockeygirls #hockey๐Ÿ’ #hockeymom #hockeymomlife #hockeymoms #hockeyjersey #hockeyplayers #hockeyedits #hockeytraining #hockeyfamily #hockeylife #hockeygram #hockeyboy #hockeyislife #hockeyfan #hockeytown #hockeyseason #hockeylove #hockeycanada #hockeygoalie #hockeydad

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@capefearhockey

#hockeymomlife

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@nicolecapstickhealthandfitness

If you are new to following me, then you likely donโ€™t know that I used to be (still am a little) SHY! Iโ€™d get red in the face talking with people. Disliked calling people on the phone that I donโ€™t know. Iโ€™m still like that with the phone. My hands sweat, I get nervous. Iโ€™m not sure why. I had to step out of my comfort zone today and make a phone call. A simple phone call. I donโ€™t know why I get nervous, but I do. I always have. Maybe I will always struggle? What is something you struggle with?

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@jennnn_b

Can I take a minute to introduce myself? ๐Ÿ˜Š Iโ€™ve seen some new faces around here and I wanted to say hello & welcome! ๐Ÿ™‹โ€โ™€๏ธ My name is Jen, as you may have guessed, Iโ€™m an entrepreneur, a social media manager, and lifestyle/brand photographer. Iโ€™m also a wife, and a mom. _ Most weekdays youโ€™ll find me working and shuttling my little guy around to school and activities. #hockeymomlife ๐Ÿ’ On the weekend my favorite thing to do is escape to the city for a quick break and visit my friends ๐Ÿ˜‚ but mostly youโ€™ll find me either taking photos or spending time with my family which is my absolute favourite thing to do. ๐Ÿ“ท Iโ€™d be honored to connect with you, so leave a comment and let me know what you like to do with your free time! at Albion Falls

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@edwardhockey

this is insane๐Ÿ˜ณ Follow us for wonder daily Img/Video : @edwardhockey ๐Ÿ˜ผ Owner ๐Ÿ“ฑ๐Ÿ“ท๐Ÿ“น : @nhlcomedy__ ๐Ÿก Thanks for your help! ๐Ÿ˜๐Ÿ˜๐Ÿ˜Š ๐Ÿ’ผ๐Ÿ‘œ

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@melissa_a_grech

With the holiday season parties starting up we often find ourselves making choices which donโ€™t serve us. We often use the words โ€œoh my diet is out the window so I will just start again on Mondayโ€. The great news โ€“ the programs we offer change your lifestyle they are NOT a diet, they are NOT temporary. We give you the tools to make informed food choices and decisions that serve your life and your health goals. Once you start eating clean and healthy you will soon realize that indulging in overly sweet, high in fat or salty foods will no longer appeal to you. . To help you make some changes before the holiday parties really set in (will help you stay on track!) I will do a few challenges over the next few days. . Our first challenge is a WATER CHALLENGE ๐Ÿ’ฆ๐Ÿ’ฆ. I shake my head in shame thinking I used to go an ENTIRE DAY without a drink of water (the water in my coffee or black tea doesnโ€™t count!). H20 is such a simple drink yet a lot of people donโ€™t realize how important it is for your body to function properly. Water can help control the number of calories you eat, it helps energize your muscles, keeps your skin looking good and hydrated, helps a lot of your internal organs function correctly (including your brain and energy levels. You should drink ยฝ your body weight in oz (multiply by 29.5735 to calculate ml ๐Ÿ˜Š); if itโ€™s super hot out or you work out your body loses additional fluids so you should up your water in take accordingly. . Are you in for the challenge? Start today! Tag a friend and make it a friendly competition!! Commit to drinking ยฝ your body weight in oz ๐Ÿ’ฆ . ๐Ÿ’œ xo . . . #dailywaterchallenge #drinkmorewaterchallenge #dancemomlife #mompreneur #hockeymom #hockeymomlife #sidehustle at Burlington, Ontario

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@wickfest

๐Ÿ“ขNew Session Alert!๐Ÿ“ข November 23, at #CTWickFest we are honoured to have NHL veteran Bryan Smolinski share the ins and outs of the #NHL. Bryanโ€™s NHL career spanned from 1993 โ€“ 2007. He first played with the Bruins, then moved to the Penguins where he joined such superstars as Mario Lemieux and Jaromir Jagr. His career included playing with the Islanders, Kings, Senators, Blackhawks and Canucks before he completed his NHL playing career with the Canadiens. For more information visit the link in our bio!

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@vanloonrachel

Rough evening / night with Ava... she did so well the first few nights ๐Ÿ˜† ah well totally expected some adjustment time! Did I wake up at 5am, nope but I did wake up at 5:20am! Being a Coach has helped me enormously with my commitment to myself and my health and fitness journey!! I wake up for me but I also wake up and press play to inspire my challengers and anyone else whoโ€™s watching me ๐Ÿ˜‰

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@reflexology5

Well we made it to Wednesday. Old man winter nipping at our heels. Stay on top of your fruits and veggies everyone! Were almost there. ๐Ÿ‡๐Ÿ๐Ÿฅฆ๐Ÿ™๐Ÿ‘ฃโค #torontolife #healthy #thegranite #yorkvillevillage #hockeymomlife #natural #friends #durham #westhillgoldenhawks #gthlhockey

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@vanloonrachel

3 WEEKS FROM TODAY!!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ€œYou WILL be able to prepare to TRANSFORM YOUR LIFE!!!!! This is not just a workout- this is an EXPERIENCE that you will create for your long term health! If you want to SUSTAIN YOUR RESULTS, this is the experience for you! If youโ€™re over the YoYo weight loss, this is for you.โ€ ~ SHAUN T SOOOO EXCITED FOR THIS NEW PROGRAM!!!!!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป ๐Ÿ˜ 20 MINUTES IS ALL YOU NEED!! Our workout Programs โ€œNetflixโ€ style is getting bigger and better every few months!!!!!! Absolutely incredible the results people are getting from these Amazing Programs!!!!!! I HOPE YOU JOIN ME SOON!!!! ๐Ÿ˜ƒ

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@cheriel1212

Look at him go! So proud of my munchkin! #hockeyboy #hockeymomlife at International Skating Center of Connecticut

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@paigelaurenevenson

Our annual HOCKEY begins Snapchat โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ this kid. #hockeylife๐Ÿ’ #momsicle #hockeymomlife

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@vanloonrachel

I was literally jumping for JOY this morning from excitement to be back in ROUTINE!! ๐Ÿ˜ƒ Yes routine makes me that happy๐Ÿ˜‚ Actually, if you want to know how I stay committed itโ€™s bc I make working out part of my routine!! Staying consistent = Routine = Results When you do it every day (or mostly) it becomes part of your everyday life therefore it is much easier to be motivated and not give up!!

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@heatherkolwich

The biggest transformation for me has not been physical at all ๐Ÿ’ช ๐ŸŒŸ ๐ŸŒŸ My Transformation has been so much more than that. My transformation is how I have changed on the INSIDE. ๐Ÿ’ƒ It has been embracing my surroundings, being OK with my life situation (but not settling), knowing that I have CONTROL of my future. ๐Ÿ’ฅ I always wanted to snap my fingers and have things change. But until I changed things on the INSIDE, the OUTSIDE wasnโ€™t going to change. I needed to do the work on the inside and then I started to notice things changing on the outside!! Take a look at your mindset and start working on that first. The rest will follow. . . . #yogamomlife #footballmom #hockeymomlife #changeyourmindset #positivemom #positivemoments #workingmomlife #workingmomproblems #busymomlife #intentionalmornings #takecontrolofyourlife #fableticsleggings #tjmaxxstyle

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@hockeymomstore

FEATURED: Warning Hockey Mom ~ will yell loudly! ๐Ÿ“ข ORDER HERE โคต๏ธ http://www.hockeymomstore.com/shop/womens-apparel/warning-hockey-mom-womens-t-shirt/ (link in bio) Tag a Hockey Mom that needs this shirt ๐Ÿ™‹โ€โ™€๏ธ #HockeyMom #HockeyLife #HockeyApparel #Hockey #HockeyTee #HockeyMomLife #HockeyLifestyle #HockeyGram #InstaHockey

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@cjay_hockeycali

volume up๐Ÿ˜‚ Be sure to follow us to see great Img/Video : @cjay_hockeycali โœ‚ Owner ๐Ÿ“ฑ๐Ÿ“ท๐Ÿ“น : @nhlcomedy โค Thanks for your help! ๐Ÿ˜๐Ÿ˜๐Ÿ˜Š ๐Ÿšขโ›ต

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@hockeyis.mylife

Clean or dirty? Comment below Follow us to enjoy more Image/Video : @hockeyis.mylife ๐Ÿ‘ฆ Nice Img/Video : @besthockeyhits ๐Ÿ’“ Peace โœŒโœŒโœŒ ๐Ÿ’ช๐Ÿ‘

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@vanloonrachel

Iโ€™m SUPER HAPPY to be up early (been up since 5am just took a while to find all my workout gear ๐Ÿ˜†) and READY TO PRESS PLAY!!!!!! Working out is CRAZY important to me bc it helps me in SO many ways... ๐Ÿคธโ€โ™€๏ธ Helps me feel ENERGIZED ๐Ÿ‹๏ธโ€โ™€๏ธ Helps me feel STRONG ๐ŸŒฑ Helps me feel HEALTHY ๐Ÿšซ๐Ÿ˜ฉ Relieves A LOT OF STRESS & ANXIETY ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ IT IS MY ยซ ME ยป TIME!! So it FREAKINโ€™ WORTH GETTING UP AT 5AM FOR!!!!!! ๐Ÿ’ฆ๐Ÿ’ฆ

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@therese_bjorkstrom

Very Happy to be on the ice again ๐Ÿ’๐Ÿฅ…๐Ÿ’ #theworldthroughmyeyes #trekronorshockeyskola #hockeymomlife #joy #happines #hockey #younghockeyplayer #sportforlife

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@kerribanman

Favourite part of being a #hockeymom is spending time with this guy. ๐Ÿ‘ โค๏ธ

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@tawnyapatrick

When you begin to doubt all your parenting skillz, something like this pops up and renews your faith! ๐Ÿ’™๐Ÿ’™ We must be doing something, or at least one thing right!๐Ÿค“ Parenting is not for sissies or the faint of heart. Itโ€™s a full time job and one that we are SO freakinโ€™ blessed to have. For some reason God entrusted us with these 2 adorable humans, and even though Iโ€™m sure we get it wrong a.lot. the fact is they know love and forgiveness, and Iโ€™m pretty sure thatโ€™s where itโ€™s at!!!โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #lovemylittlehumans #lovemyhumans #lovemyboys๐Ÿ’™ #lovemyfambam #crazyoillady #mamabears #lovemyboys๐Ÿ’™ #loveourchickens #hockeymomlife #hockeymoms #boymomlife๐Ÿ’™

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@busymama_fitness

My next 3 days are ready and set ! . I will be prepping this ! . And when you live your life believing in balance โœ”๏ธ not deprivation. , โœ”๏ธmovement most days and wholesome meals the same, itโ€™s only natural when I want to rein it back in from a weekend of indulgences and treats that I would do it in the same exact way! . Food is the best medicine ! And Iโ€™m so over all the sugar cravings Iโ€™m having, bloating and slight weight gain from Halloween and travels! . Tomorrow will be Day 1 of my 3 Day Plant Based Cleanse, and Iโ€™m literally eating the rainbow ! . No animal protein No dairy No wheat Only Natural Health (and registered) supplements and Natures Goodness to feed this girl! . Herbal teas, lots of water and even a magical โ€œsweepโ€ to get my mindset reset back straight . . #momonamission to kick all the toddler snacks aside and gain my mindset back ! at Waterloo, Ontario

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@vanloonrachel

I havenโ€™t had time to post this with all the craziness (aka moving ๐Ÿ˜†) but I am SUPER proud of ME to have made the TOP 10 COACHES last week!!!! We have a HUGE TEAM so this is a HUGE accomplishment!!!! It fees so GREAT to be a part of something so Empowering , a Community of Strong Women who dedicate their time to helping and healing others! So blessed to be a part of this Family!!๐Ÿ’— Anytime you have any questions or wonder what we do, msg me! It would make my day to chat with you!!!! ๐Ÿ˜ƒ

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@christineslashluv

4 more sleeps & the Canadians will arrive!! ER/CHAMBLY #HockeyExchange2018 years & years of memories & life long friends, with a splash of crayzeee ALL weekend long๐Ÿ˜‚ ๐Ÿฅ…๐Ÿ’๐Ÿฅ…๐Ÿ’๐Ÿฅ…๐Ÿ’๐Ÿฅ…๐Ÿ’๐Ÿฅ…๐Ÿ’ #HockeyMomLife #CanadianExchange2018 #christineslashluv #ERYH #Chambly #Hockey #IceHockey #LetTheMadnessBegin

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@heatherkolwich

This is a funny comment NOW but at the time this was not at all funny!! ๐ŸŒŸ I work with brain injuries and often the filter on what they say is impaired. ๐Ÿ‘‡ A couple of years ago one of my sweet patients smiled and said โ€œOh, I see you are expectingโ€ looking at my belly ๐ŸคฃUgh!!!! Yup, my midlife belly was really protruding. I always mortified and disappointed in myself. At the time, I had been TRYING to eat better but I didnโ€™t know what to eat and how it effected my body. My body was inflamed with all of the processed carbs, sugar, dairy and too frequent glasses of wine ๐Ÿท โœจ Fast forward to NOW and I have educated myself SO much on nutrition and how to FUEL my body rather than deprivation๐Ÿฅ’ ๐Ÿฅ— I feel better than ever and I feel so equipped to keeping on track this Holiday season๐ŸŽ„๐Ÿฅ‚ . . #yogamomlife #footballmom #hockeymomlife #northwesternuniversity #healthyholidaytreats #workingmomlife #targetstyle #chicosstyle

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@vanloonrachel

GIMME SOME VEGGIES AND MEAT!!!! Missing my healthy eating and Iโ€™m starting to feel it!! I finally made time to do some groceries and thanks to my in-laws left over steak!!!!! Your body will only feel good if it is fuelled with the nutrition it needs!!!!

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@peacelovevalor

Claire got her 1st hockey medal this weekend and she was SO EXCITED! It has been so cool to watch her grow and develop as a hockey player over the last few years. . Claire has grown up in the rink from birth and has been fortunate enough to be surrounded by the most amazing ladies/players since. . Thank you to the Bulldogs and now the Tigers that Chad has coached over the years. Thank you for taking Claire under your wing and being great role models for her (you know who you are). . You have no idea what a special place you will always hold in her little hockey heart or how much she looks up to you ladies ๐Ÿฅ…๐Ÿ’ โค๏ธ at Chelsea, Michigan

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@lauracmusser

Iโ€™m embarrassed to admit how much food I bought and threw out because it went bad before I turned the โ€œingredientsโ€ into actual food! When Iโ€™d finally have time to make dinner, there literally wasnโ€™t enough time to get it done before the homework and evening activity running started. * Meal planning and prepping has hands down helped me save so much time and removed stress from my life while helping to guarantee we eat better and donโ€™t waste food! * Think you donโ€™t have time? This actually saves time ๐Ÿ™Œ๐Ÿป Enrollment is open for my Holiday Survival Bootcamp, let me teach you how I do it and better yet share with you my weekly meal plans and recipes, just in time to make the busiest ๐Ÿฆƒ๐ŸŽ„ time of the year a little easier! . . #holidaysurvival #mealplanningmadeeasy #quickdinners #busymomlife #sahmprobs #hockeymomlife #basketballmom๐Ÿ€ #lauramusserfitness

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@smgurnoe89

What a great weekend for the Yooper Shootout Tournament! Boys had so much fun!

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@jess01415

This little man right here scored 27 of 31 goals this weekend!! He played his butt off and kept his frustration at bay while playing with a young team. He had amazing passes right on his teammates tape that will result in assists later in the year as the team develops ๐Ÿ˜ This kid continues to impress me!! #mites #hockeyplayer #hockeyskills #hockeystar #hockeyboy #hockeyislife #hockeymom #hockeymomlife

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@pnsnthings

Identify yourself or someone you love as a proud โ€˜HOCKEY MOMโ€™! This beautiful bling pin is a solid silver in colour, two pin, โ€˜blingโ€™ pin with rhinestones that will make any mom proud to wear! FREE SHIPPING IN CANADA! https://www.etsy.com/ca/listing/628177348/hockey-mom-pin?ref=shop_home_active_1. at Orangeville, Ontario

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@vanloonrachel

My boss bought me a companion ๐Ÿ˜‚๐Ÿ’— Ok well actually itโ€™s for his daughter but I will have the pleasure of keeping her company (or the other way around lol) and giving her some love! So soft and sweet! ๐Ÿ’•

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@limitlesslifestylewithkim

UPS just arrived at the perfect time! We were down to two complete hydration packets left and my boys need them for hockey! If you are wondering, what the heck is complete hydration and why would I even be interested in something like this? Our family made the switch two years ago when I came to the realization of how much sugar is in these energy drinks that our little athletes are consuming multiple times a week and the effects that this large quantity has on their health over time - and some instant behavioural effects as well - trust me, we know it!! So for athletes big and small; Iโ€™m grateful every single day we made the switch!!! It is tropical berry flavour, contains Vitamin C, magnesium, calcium, ginseng just to name a few of the benefits. This is health weโ€™re talking. I know, sometimes a picture is worth 1000 words so swipe left for the comparison! ๐Ÿ˜ณ If you think you are ready to make the switch, DM me and I will get you the best deal and shipped right to your door. Love from one hockey mom to another ๐Ÿ’™xx #hockeymom #hydration #sports #energy #health #benefits #minorhockey #hockeymomlife #choices #healthfirst #sugarhigh #ditchthesugar #sportslife

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@meishockey

Whatโ€™s your go to shootout move? - follow @hockeygoals for more !๐Ÿ’ Follow us to enjoy more Image/Video : @meishockey ๐Ÿบ Thanks to the owner : @hockeygoals ๐Ÿ’“ Tks for support! โค ๐Ÿ‘พ๐Ÿ€„

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@kidssportstees

Who WOULDNโ€™T rather be playing hockey, amiright? at Massachusetts

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@hockey_of_gram

My love Hockey ... Golazo de @gpeillat !!! ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‘ @fansdelasleonas with @repostapp. ใƒปใƒปใƒป Gol de Gonzalo Peillat 2ยฐ Test Match 3 - Espaรฑa 2 โค๏ธ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Would you like to wear GREATDANE T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio ๐Ÿ’— * Follow my instagram if you love ๐Ÿ˜ hockey : โžก @welove__hockey ๐Ÿ‘ซLove to tag? Please do!โคต * . . . . Credit: @hockeyequ #welove__hockey

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@busysportsmoms

All children have dreams and aspire to be โ€œsomeoneโ€. Help them stay healthy and create that โ€œsomeoneโ€. Help support, encourage, inspire and educate them to create this person inside them. Be a role model for them to look up to and aspire to be! at Kingsville, Ontario

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@vanloonrachel

Well I tried really hard to wake up this morning but my body just wouldnโ€™t listen ๐Ÿ˜† In all fairness, I pushed didnโ€™t stop working out all weekend lol Weight lifting = Carrying 100 boxes Cardio = Up & Down stairs 300 times So I guess my body deserves a rest day!!! ๐Ÿ˜‚ HAPPY MONDAY!!! (already ๐Ÿ˜†)

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@hbrasel

Hockey on the MN Wild ice is awesome! Enjoying the moment of the whole fam on the ice together. They say - the family that skates together sticks together - and I have to agree:) ๐Ÿ’๐Ÿฅ…โœ”๏ธ #hockeymomlife #lifegoalsโค๏ธ #langfordparkhockey #minnesota at Tria Rink

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@kaceylee_fitness

We all start at different stages and have different goals. But one thing I know for sure: if you want different results, then you need to do something different. Have you been wanting to make your nutrition and fitness more of a priority? With the holidays right around the corner, now is the perfect time to get a better grasp on your health goals. I love how there are so many different programs to choose from; from easy to difficult and yoga to strength to cardio to dancing. Every program has a calendar to follow, a nutrition guide and guidance from top trainers. I am here to support you, answer your questions and help with your accountability. Using any of these programs along with a nutrition dense shake is the best combination. I love how my shake has many vitamins and minerals, supports a healthy immune system, digestive system and cuts my sweet and salt cravings. But, to be honest, they won't work unless you put in the work. It is not a magic pill and the changes won't happen over night. Consistency is key and it's all about a healthy lifestyle. A year from now you will have wished you started now. Are you ready to make a change??

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@vanloonrachel

๐Ÿšจ GIVEAWAY ๐Ÿšจ WANT TO HAVE A 33% CHANCE TO WIN A GENTLE 3 DAY VEGAN DETOX PACKAGE ???? COMMENT BELOW OR SEND ME A MSG TO LEARN HOW YOU CAN WIN!!

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@bents08

I always give @couturem87 a hard time about taking two sticks to a game like heโ€™s in the NHL ๐Ÿ˜œ๐Ÿ˜˜ Hereโ€™s me with 2 sticks ... one for my #ballhockey game at 6 and one for my #icehockey game at 815 ๐Ÿ’ wedged between car seats of course #hockeymom #hockeymomlife #movatibestrongchallenge #4dayleft #imbeat

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@rooted_leather

The Claire in suede and leather, in all its two texture glory. This bag is a combination of suede and full grain leather and is most definitely one of my favorites. Itโ€™s available is gray, camel, black and navy (shown). I was away for 24 hours this weekend at my sons hockey tournament and loved seeing two of these bags being worn by fellow hockey moms!๐Ÿฅ…๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ’

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@jenfitsmith

Baby J sporting her first pair of jeans while her big brother played hockey this morning โค๏ธ #happiestbabyever #shealwayssmiles #hockeymom #hockeymomlife #rainbowbaby๐ŸŒˆ at Georgetown, Ontario

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@jessieloose

Another weekend of Hockey in the books! The novice team had a blast in Red Deer this weekend! #hockeymom #hockeymomlife #hockeytournamentweekend #daysondouglas #hockeyfriendsmakethebestfriends

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@sam.bozak

You Miss 100% of the Shots you donโ€™t take. ๐Ÿ’ #hockeymom #boymom #momof3 #hockeymomlife #albertamom #learningtoskate #likehisbigbrother #hockeyskates

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@tracyzurowski

Should we worry that heโ€™s strapped on the pads for the first time ever this morning and had perma grin for an hour as shots were fired at him??!! So proud, but so worried this might be the start of something! ๐Ÿ˜ฌ #goaliedebut #proudmom #soexcitedhecouldntsleep #mylittleman๐Ÿ’™ #hockeymomlife #lovingthechallenge

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@anton_mitchell_hockey

I call this slightly awkward play by Anton the โ€œwait for a defender to appearโ€ followed by the โ€œmust help Sterling get her first goal.โ€ ๐Ÿ’™ #goodtimes๐Ÿ˜Š at High River, Alberta

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@lydialivinlife

Moving along. Farewell Texas ๐Ÿ’‹ #roadtrippin #hockeymomlife at Louisiana Welcome Center - Greenwood

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@claudine_lavoie

Great weekend in Jasper with my son's hockey team. I am so grateful to live on this beautiful side of this amazing country, watching my son play this sport! #iamcanadian #hockey #heartandhustle #jaspernationalpark #hockeymom #hockeymomlife at Jasper, Canada

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@vanloonrachel

Still at it ๐Ÿ˜†. Can you tell how exhausted I am??? ๐Ÿ˜ฉ Almost done though!! Saying goodbye soon as I gather the rest of our things.... Crazy how big of an adjustment it is to change homes!! Our homes become such a big part of us and play such an important part of our family lives! โค๏ธ

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@heatherkolwich

Sunday stretching leads to handstand practice. Need to work a bit more on activating core (and strengthening) to get my legs up in this type of headstand. My Sundayโ€™s are for resetting. The day usually includes a lot of stretching, yoga and prepping for the week ahead. Today was no different. ๐Ÿ˜Ž๐Ÿ’ƒ Needed the stretch. This one is great for hamstrings and lower back. My planning includes planning meals, making a grocery list and shopping. Who else HATES making multiple trips to the grocery store when all you want to get home, make dinner and eat?!! I have found that if I make grocery shopping for at least 3 meals then following a good meal plan is SO much easier!! . . . #yogastretches #yogastretching #headstandpractice #yogamomlife #yogamomsofig #igyogamoms #mealprepsundays #footballmom #hockeymomlife

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@slzink

Hockey weekend in CO โค๏ธ #hockeymomlife #settlesmedown at Colorado Springs, Colorado

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@vanloonrachel

Our first meal together in our new home!!! The kids are super excited!!!! I hope they sleep good tonight!!!! ๐Ÿคž๐Ÿป

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@vanloonrachel

OMG I am devouring this salad!!!!! Weโ€™ve been so busy my nutrition hasnโ€™t been the greatest and Iโ€™m CRAVING VEGGIES!!!! Thankfully my hubby brought me a salad!!! ๐Ÿฅ— ~ VEGGIES = ENERGY BOOST!!! ~

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@lisamicheleortiz

Freddy getting loose before the championship game. #hockey #tournament #dancing #fortnite #hockeymomlife #hockeylife #dance #crazyboy at Ferris State University

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