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Bathing In Sunset Stillness. Throwback to our Yoga Unwrapped Retreat© in South Goa a few weeks ago. We started the evening practice with one of my favourite restorative yoga poses - Supta Buddha Konsana - and then went into a restorative style Yin yoga practice. We’ll be doing similar in the cosy surroundings of the Heather Yoga shala In Saltaire/ Shipley, Yorkshire this Saturday for Bathing In Stillness workshop: Yin Yoga and Gong. This will be a lovely practice to decelerate the nervous system and defuse stress & tension in long held poses all practiced low to the ground and with plenty fo options for using props. Head to workshops page of HY website to book your spot. Plus we’ll be announcing soon dates for next Year’s South Goa retreat and a video filmed at our cove beach location- showing you how to set up & practice this yoga pose pictured. Make sure to be signed up to the newsletter in profile link to receive these. Heather x #tbt #yin #stress #yogaretreat #meditation #stillness #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #radiantliving #yogaforlife #yogaforeveryone #yogabeginner #saltaireyoga #yogasaltaire #otley #yogaretreat #yttc #bingley #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #yorkshire #saltaireyoga #holdingspacesaltaire #southgoa #india

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As part of our sparkling yoga timetable this Christmas at @heatheryogauk we have a very special Aerial Yoga Christmas Stocking 11:15-1:15pm & 1:45-3:45pm and Aerial Relaxation Pod on Friday 27th December at 6.30pm-7.30pm with @paddyaerialyoga. Our Christmas Stocking Workshop will have you immersed in the hammock with your festive attire (optional of course)- Getting into the festive glow with warming up the body before guiding you through a festive series of Yoga Postures such as tree pose, star pose, camel pose and angel pose, flipping in and out of your Christmas Stocking! And in the Relaxation Pod you will float in the warm cocoon and meditate to the sound of the meditation bells-hovering above the floor in deep tranquility and surrender to the support of your silk cocoon as we take you on a multi sensory journey. Just enjoy the stillness of your own conscious presence and discover a sense of calm and inner peace. Spaces are super limited, to book your ticket please head to link in profile. 📷Thank You @absent_dragonfly for this beautiful photo taken at one of last month’s Aerial Yoga sessions at Heather Yoga. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #igyoga #instayoga #yogaforlife #yogaforeveryone #yogabeginner #instafit #practiceandalliscoming #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #yorkshire #holdingspacesaltaire #beyoga365 #communityyoga #yogamen #aerialyoga #yogasheffield #yogamanchester #yogaliverpool

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Lay down your heavy load, put away whatever is going on in your life right now and join us tomorrow for some Restorative You Time- tomorrow Sunday 1st December 4-6pm at @heatheryogauk for our Hygge Hatha Restorative Workshop with Amanda Teal. Here is a little teaser- an excerpt from a poem which Amanda will be sharing during the session. "Just for now without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it. Just for now"-Danna Faulds There are just a few spaces left. To book tickets please head to profile 😊 #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #yogaforeveryone #yogafun #ukyogis #practiceandalliscoming #saltaire #saltsmill #shipley #bradford #leeds #otley #yogasaltaire #yorkshire #harrogate #holdingspacesaltaire #saltaireyoga #yorkshireyoga #yogamen #yogamanchester #winter #yorkshirebusiness #hygge

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Join Freya today at @heatheryogauk when she’s teaching her regular Saturday 10:30am class along with covering the 9am session for on more week before Heather returns next weekend! See class details & booking on timetable in profile. #repost @fuelyoga ・・・ The weekend is here! ✨✨ . . And the weather actually looks dry and mildly sunny! Hoorah 😁 . . If you fancy joining me for some Vinyasa flow to start your weekend then come along to @heatheryogauk 9am + 10.30am tomorrow! . . Sun Salutations all round 🙌🌞 #yoga #saltaireyoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #instafit #practiceandalliscoming #consistency #vegan #heatheryogauk #saltaire #saltsmill #shipley #bingley #bradford #leeds #yorkshire #otley #holdingspacesaltaire #yogamen #yorkshirebusiness #yogasaltaire

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Oh yes - we are getting down with the delicious HYGGE (pronounced hue-guh) at @heatheryogauk this weekend with a Hatha Restorative Workshop led by wonderful teacher Amanda Teal and infused by the Danish wellbeing ideal & concept for Mind & Body. Winter offers us a natural opportunity to take advantage of the Danish ideal: Hygge. A word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cosy, charming or special. In this 2 hour workshop we can slow down, relax and create a deeper connection with ourselves and the people around us. You’ll enjoy restorative yoga with a focus on healing the nervous system through supported postures that manipulate the spine; a grounding seasonal meditation; cosy fluffy blankets; essential oils and calming music. All practiced in our beautiful shala by with atmospheric lighting. Suitable for all levels – you can expect to leave floating on a warm cloud feeling supported, calm & nourished. Sunday 1st December 4 -6pm, Heather Yoga, Saltaire/Shipley, West Yorkshire. Attendees of this workshop are requested to bring a hot water bottle with them for this practice as we will use it in some of the postures! #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #yogaforeveryone #yogafun #ukyogis #practiceandalliscoming #saltaire #saltsmill #shipley #bradford #leeds #otley #yogasaltaire #yorkshire #harrogate #holdingspacesaltaire #saltaireyoga #yorkshireyoga #yogamen #yogamanchester #winter #yorkshirebusiness #hygge

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Drop Into Your Place Of Space. I am so looking forward to being back at @heatheryogauk Saltaire/Shipley, West Yorkshire next weekend and leading the monthly Bathing In Stillness session on Saturday 7th December with a nourishing Yin practice followed by some gong sound healing. In the Yin part of the session we’ll work through a series of long held yoga poses including forward folds to decelerate & ground the nervous system, allowing time for the body to deeply rest and tension in the tissues to start to release, and practice breathe work to support this process of slowing down & softening. Especially good for supporting you at this time of Year when the ‘To Do’ list might be longer and the schedule more packed full than usual -an opportunity to step away from the external stressors of daily life and access your inner space, moving attention to the sensations of the body and the movement of the breathe for some time without analysing or judging, and letting go of striving to get anywhere or trying to make something happen. Join me Bathing In Stillness Saturday 7th December 2-3:30pm- sign up via link in profile. Heather x #yin #yinyoga #meditation #stillness #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #saltaireyoga #yogasaltaire #restorative #otley #practiceandalliscoming #saltairefestival #bingley #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #yorkshire #saltaireyoga #holdingspacesaltaire #yogamen #stress

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We love this brilliant winter tip for our ears from Ayurveda expert Syama Kumari @ayurvedamamayogi! She’ll be sharing bundles of practical tips & tools with us in her workshop ‘Ayurveda: Winter Season & Staying Healthy’ @heatheryogauk on 14th Dec.Full details in profile! #repost @ayurvedamamayogi ・・・ Ayurveda winter tip- sesame oil ear plugs! In the western world when the temperature drops you notice everyone and their mamas getting sick. It's even worse when the baby gets sick, the recuperation for the mother takes EXTRA long because she's busy taking care of everyone else whilst being sick. I know mama, hang in there, it's not fun...! 🤧😓☹️🤧❄️ . Here's how you one thing you can do for prevention of this! Sesame oil ear plugs!! . When the body is unable to quickly (vata quality) adjust to drastic temperature changes (seasonal drop in temperature or from warm inside to frigid outside), kapha runs to the rescue (hence the snot, the runny noses, etc..). So to try and prevent it from the start by staying warm and covering up which enables your body to adjust better. As we talked about in the previous posts winter has a high vata (air+ ether) element component to it. Qualities of this element are: Dry Light Cold Rough Subtle Mobile Clear Remembering the Ayurvedic principle of opposites balance, to counteract these influences we need to add things that are kapha (earth+ water) in nature : Heavy Slow Cold Oily Slimy Dense Soft It's vital to be able to to able to counteract fluctuation of temperature (vata quality) and also from indoors to outdoors that we keep it warm (a kapha quality) to counteract the vataness outdoors. . Hence something oily (sesame oil, I'm using @clearspringUK 's one) & the cotton bud (soft) covering the opening of your ear to prevent swift vata energy from taking over. . Bundling up yourself takes some time let alone bundling up your child who is running all over the place. I get it. Trust me, invest in covering up and your body will thank you so much and transition smoothly. Happy buddling up! ❄️ . I'll be teaching a workshop on Ayurveda, the winter season & staying healthy on Dec 14 @heatheryogauk .

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Let's meet up for some serious Hygge! Next weekend Amanda Teal will be joining us again for her second workshop this year at @heatheryogauk Sunday 1st December 4-6pm Hygge Hatha Restorative Workshop with Amanda Teal Set the tone right for next month and plan to take a break, get restorative and feel cosy. In this workshop we plan to focus on healing the nervous system through supported postures that manipulate the spine. We will incorporate a grounding seasonal meditation and relax under cosy fluffy blankets, and softly boost our senses with essential oils and calming music. For more information and bookings please head to ‘Workshops’ page of the HY website. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #yogaforeveryone #yogafun #ukyogis #practiceandalliscoming #saltaire #saltsmill #shipley #bradford #leeds #otley #yogasaltaire #yorkshire #harrogate #holdingspacesaltaire #saltaireyoga #yorkshireyoga #yogamen #yogamanchester #winter #yorkshirebusiness #hygge

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We have a few spaces left on our Pop Up Class: Aerial Yoga​ this Sunday 24th November at 1.45-3pm at @heatheryogauk. Bookings can be made through the timetable page of our website in profile. In this session we will flow through sun salutations and traditional yoga asanas mindfully, exploring the balance of steadiness and ease using the support of the hammock. The Aerial Yoga hammock will help you to engage the core muscles, improve your balance and allow you to hang upside down! We will close the workshop with a blissful Savasana where you can fully surrender to deep relaxation whilst immersed in your hammock. We will diffuse the shala with essential oils and sounds of the Koshi chime to allow you to completely unwind and experience a calm and quiet presence. Please note that Our Pop Up classes are intended for students who have already attended the introduction workshops as we will use this time to advance our practice. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #igyoga #instayoga #yogaforlife #yogaforeveryone #yogabeginner #instafit #practiceandalliscoming #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #yorkshire #holdingspacesaltaire #beyoga365 #communityyoga #yogamen #aerialyoga #yogasheffield #yogamanchester #yogaliverpool

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Celebrate the festive period with us:-) We have some spaces left this December for our very special wholesome Christmas Parties with @heatheryogauk and @dandelionsaltaire. Grab a group of 8 or more friends and book a wholesome yoga class with a feastful dinner, dessert and heavenly chai tea-made with all the spices and goodness! Bookings can be made via the Heather Yoga phone or our email in profile. #vegan #veganfood #vegansofleeds #saltaire #veganchristmas #veganshipley #veganbradford #delicious #vegansummer #plantbased #healthy #shipley #bradford #nutrition #dandelionsaltaire #dairyfree #animalfree #yorkshirebusiness #yoga #yogacommunity #yogainspiration #yogateacher #yogaeverywhere #yogisofinstagram #yogaforeveryone #ukyogis #heatheryogauk #saltaire #shipley #holdingspacesaltaire #yorkshireyoga

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Throwback to last month’s wonderful group from the 6 week Beginners Introduction To Yoga Course @heatheryogauk with Heather & Ellie. We had a brilliant time together on this programme meeting once a week to learn the fundamentals of yoga and laying a foundation for building a regular practice. It’s such a joy for us to be there at the start of people’s yoga journey through offering this course, and to have them sharing their curiosity & enthusiasm to begin this practice & learn. We will be running this foundation course in January with 2 sets of dates to choose from! From January 12th with Debs and 20th January with Ellie. These courses can get booked us do register soon if you’d like to join us.All the details in profile 😊. We’ll also be running the Beginners ‘Next Level’ Progression Course from 12th January- a program suitable for those who have come attended an introduction course and/or have been attending classes. See link in profile for booking to begin your yoga practice. Catch the Early Bird before 15th Dec! #tbt #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yogaforlife #yogaforeveryone #yogabeginner #yogarunner #instafit #practiceandalliscoming #consistency #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #yorkshire #holdingspacesaltaire #communityyoga #yogamen #yogamen #yogayorkshire #yogaforeveryone #ukyogis #yogatechnique #yogaland #saltaireyoga #yorkshirebusiness

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Hello there @ayurvedamamayogi Syama Kumari :-) We are so looking forward to you sharing your workshop ‘Ayurveda For Winter Season & Staying Healthy’ on Saturday 14th December 4pm-6:30pm at @heatheryogauk Saltaire/ Shipley, West Yorkshire. Check this video with Syama talking about what to expect from this session will help you to understand Ayurveda which is the sister science to yoga. Together with yoga Asana practice, Ayurveda can help enhance health, mentation and stamina. SHe’ll share some amazing knowledge and practical tips This workshop will include knowledge of the different energies in our bodies and in nature during the winter season. We'll share seasonal lifestyle practices, herbal remedies, meditations and other wellness rituals to maintain your balance and harmony with nature this winter. You'll learn the Ayurvedic way to keep you well, nourished and flourished. Gain life skills of how to keep the winter blues, colds, dry skin, flu, coughs away and more! Navigate the festive season with Christmas around the corner in a healthy way which is both enjoyable and enriches your health and vitality. Register via link in profile😊

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Practice & Train With Heather: I will be offering my favourite & ever-evolving workshop on 4th January appropriately named 'New Intentions: 2020 Vision & Greatness' which I would love you join me for to start the New Year with an abundance mindset and set how you would like to shine throughout 2020.  I'm also leading the Beginners Next Level Course in January - early bird available until 15th December. Before these, my last workshop of the 2019 will be Bathing In Stillness Yin & Gong on 7th December! All held at @heatheryogauk, Saltaire/Shipley, West Yorkshire. If you may be interested to train with me to become a certified yoga teacher or deepen & advance your practice with a yoga education programme; we'll be running an accredited 200 hours Teacher Training Course from September 2020!  News on this coming soon. To receive please make to hit the sign up link on the teacher training page of website. Heather x #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yttc #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #teachertraining #yogaforeveryone #newintentions #ukyogis #practiceandalliscoming #saltaire #saltsmill #shipley #bradford #leeds #otley #yorkshire #harrogate #holdingspacesaltaire #saltaireyoga #yorkshireyoga #york #yogamanchester #yogamen

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Latest @heatheryogauk newsletter out now includes: Adam Hocke & Doctor Yogi Are Back, Train With Heather, Winter Yoga Goodness with Ayurveda & Hygge, and Sound To Silence Kirtan this weekend with Julia & her friend Steve on the drum adding a wonderful element to the chanting. Plus our Men In Yoga campaign featuring a selection of male students & teachers from our community has been so well received with some lovely words shared about it 🙂 Have you checked out the fantastic yogi portraits with inspiring discoveries & experiences of what Yoga means to them on the posters displayed around the space & our social media platforms?  We're over half way through this project with more testimonials on the way ahead of the visit from ex-rugby player, movement & breathe coach and yoga teacher Richie Norton with his Mind Body Movement workshop here on 8th December. Check your inbox to read full piece. If you’d like to receive please pop us an email [email protected] and we’ll forward it to you :-) #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yogisofinstagram #yogaforlife #instafit #yogaforeveryone #jasoncrandell #yogafun #yogattc #teachertraining #practiceandalliscoming #saltaire #saltsmill #shipley #bradford #leeds #otley #yorkshire #harrogate #holdingspacesaltaire #saltaireyoga #yorkshirebusiness #yorkshireyoga #york #yogamanchester #yogamen

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Ella is returning next week Friday 22nd November 7.45pm-9.15pm for her monthly Yoga Unplugged - Restorative Yoga: Relax, Rejuvenate & Rebalance at @heatheryogauk, Saltaire/Shipley, West Yorkshire. This month Ella @wellnesswins will be adding in some delicious Yoga Nidra- A rotation of conscious and guided visualisation to take you into deeper relaxation. 1 hour of yoga nidra is said to be as restorative as 4 hours of conventional sleep! What a brilliant way to replenish you at the end your week and set your energy for the weekend 😊 #restorative #restorativeyoga #meditation #stillness #silence #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #saltaireyoga #yogasaltaire #restorative #otley #practiceandalliscoming #bingley #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #yorkshire #saltaireyoga #holdingspacesaltaire #yogamen #stressrelief

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That one where you try to subtlety put your arm around someone in the cinema! Throwback clip of last months incredible ‘Powerful Practices’ workshop with guest teacher @naomiabsalom- who filled us to the brim of contentment & inspiration with the knowledge & wisdom she offered us. Here a handful of fantastic comments we received: ’It was of course beautiful, powerful & nourishing’ ‘Very Inspiring workshop….loved it & looking and forward to the next one’ ’Its so refreshing to brew in a room with honest, real & inspiring people’ We look forward to welcoming Naomi back to @heatheryogauk in 2020 :-) In the meantime we have guests @richienorton_ here 8th December with his Mind Body Movement workshop, Syama Kumari @ayurvedamamayogi with Ayurveda: The Winter Season & Staying Healthy’ coming up this next month, and the brilliantly engaging & inspiring teachers Adam Hocke and Doctor Yogi who visited this Year will be also back in 2020! Adam will be offering two new workshops which can be booked separately or at a discounted package for the day, and @doctoryogi1 will be bringing his '2 Day Anatomy & Physiology Immersion & Training' for anyone who is teaching, training to be teachers, or interested to delve into the body to empower & refine your yoga practice. Early Bird offers are available now for both of these- see profile link to find out more about these. And next week we’ll be making another announcement for a new offering & guest teacher in February. Make sure to be signed up to receive the newsletter via link on our website homepage. #tbt #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #instafit #yogaforeveryone #jasoncrandell #yogafun #ukyogis #practiceandalliscoming #saltaire #saltsmill #shipley #bradford #leeds #otley #yorkshire #harrogate #holdingspacesaltaire #saltaireyoga #yorkshireyoga #york #yogamanchester #yogamen

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Join Ella thus evening 6:30pm for Restorative Yoga where we’ll be exploring our powerful sense of smell which is linked with the element of earth, as the scent hits the nasal passage and makes a connection further back in the head, you become one with the aroma. Certain smells can be so powerful for particular people as it takes them back to a feeling of safety as a child in a loving family member’s home / a sense of freedom as you ran through the open fields / a sense of joy as you are transported back to being surrounded by friends at a festival. You are earthed. Tonight we will explore the sense of smell at @heatheryogauk 6:30-7:30pm Restorative Yoga 😊 #repost @wellnesswins ・・・ #restorative #restorativeyoga #meditation #stillness #silence #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #saltaireyoga #yogasaltaire #restorative #otley #practiceandalliscoming #bingley #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #yorkshire #saltaireyoga #holdingspacesaltaire #yogamen #stressrelief

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We are super proud to announce that we are now a Registered Yoga School and will be offering our very first teacher training course at @heatheryogauk from September 2020! More information is coming very soon ;-) If you may be interested in undertaking a 200 hours course & professional yoga education programme with a view to some day teaching others, or maybe as a route to deepen & advance your yoga practice, then please sign up using the link in profile to be one of the first to receive the exciting details which will be released shortly. 😊 Heather- Founder Of Heather Yoga & Senior Yoga Teacher x #yoga #yogaeverydamnday #yttc #yogalife #yogacommunity #yogainspiration #yogateacher #yogaeverywhere #yogaeducation #yogaforlife #modernyoga #yogaforeveryone #ukyogis #practiceandalliscoming #heatheryogauk #saltaire #saltsmill #shipley #bradford #otley #yorkshire #harrogate #holdingspacesaltaire #ukyogis #yogamanchester #consistency #yogaleeds #teachertraining #ayurveda #radiantlife #yorkshirebusiness

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Learn the Ayurvedic way to keep you well, nourished and flourished this Winter with the fascinating ayurveda lifestyle expert Syama Kumari (@ayurvedamamayogi ) at @heatheryogauk Saltaire/Shipley, West Yorkshire on 14th December. Ayurveda is the sister science of yoga that offers us guidelines on how to work with the seasons and be in alignment with our own inner nature & energies so we are at our optimum health & wellbeing. In her workshop ‘Ayurveda - The Winter Season & Staying Healthy’ Syama will share her knowledge & experience of this ancient holistic health system in a very modern, accessible & practical way for maintaining your balance and harmony with nature this winter, staying healthy & well throughout the cold months of the Year- including seasonal lifestyle practices, herbal remedies, meditations and other wellness rituals to maintain your balance and harmony with nature this winter. Gain life skills of how to keep the winter blues, colds, dry skin, flu, coughs away and more! Head to link in profile to book. Navigate the festive season with Christmas around the corner in a healthy way which is both enjoyable and enriches your health and vitality. #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #winteryoga #yogaforlife #yogaforeveryone #yogabeginner #ayurveda #ayurvedalifestyle #ukyogis #practiceandalliscoming #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #otley #yorkshire #harrogate #holdingspacesaltaire #beyoga365 #yorkshireyoga #york #yogamanchester #yogamen #yogaliverpool

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🕯️ CANDLELIT YOGA FLOW Nourish yourself back into balance after a busy year with this special 90 minute candlelit yoga flow class on Saturday 21 December at 4:30pm at @heatheryogauk in Saltaire. £15, booking essential as places are limited. heatheryoga.co.uk/workshops/ #candlelityoga

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