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Never skip leg day! ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ Link to our support Facebook group free workout routines, meal plans and free access to expertise advice: https://m.facebook.com/groups/590197851464864?tsid=0.10881186327738623Zzesssere&sourcestsse=results ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ For educational videos on health, nutrition and exercise as well as breaking down fitness to make it simple and easy to understand: https://m.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg Or bitchute: https://search.bitchute.com/renderer?query=Diamond+And+Bradley&use=bitchute-json&name=Search&login=bcadmin&key=7ea2d72b62aa4f762cc5a348ef6642b8&fqa.kind=channel ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Our sponsor Diverse Fitness, amazing quality clothes: https://diversefitness.shop ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️l⬇️⬇️ #comedy #obesetobeast #health #gym #shrewsbury #shropshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube

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Just like you, we're watching what's happening. We're fed up, sad and ready for change. We see your grieving and we grieve with you. We see your heartfelt protest and we support you. We have to open everyone's eyes. Vote vote vote for change. Authoritarianism and racism will not defeat us. ⁠⠀ ⁠⠀ #georgefloyd #revolutionnow check out @rachel.cargle for resources and organizations you can support.⁠⠀ ⁠⠀ and vote - locally, federally, always.⁠⠀ ⁠⠀ And do the work. If you're not actively anti-racist, you're part of the problem.⁠⠀ ⁠⠀ The new beauty is unfolding. We're burning the field to make new. It hurts like hell but it's evolution.⁠⠀ ⁠⠀ 🔥⁠

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GLOW with Clear Skin. Let our “Clear My Melanin” Acne Serum Remove the Blemishes While the “Flawless Melanin” Skin Evening Serum Hydrates & Brings Out A Healthy Glow All While Evening Out Your Skin Over Time. . . Transform Your Skin Naturally with High Quality, Pure, & Potent Ingredients that will have You Photo Ready & Loving the Skin You Are in 🥰 in No Time. Purchase Yours by visiting www.melanatedessentials.com . . Live Flawless, Happy, & Free with High-Quality, 100% Natural Handcrafted Skin, Body Care, & Wellness Products & Services. Shop & Follow @melanated_essentials & @melanated_essentials_skincare today. . . #melaninmagic #blackmentalhealth #holistichealing #theshaderoom #skincare #naturalskincare #organicskincare #skincareroutine #skincareproducts #naturalskincareproducts #spiritualblackgirls #blackspirituality #spiritualbath #energyclearing #blackwombman #spiritualawakening #loveandlight #lightworker #bossbabe #raiseyourvibration #spiritualjourney #empath #spiritualhealer #chakrahealing #energyworker #manifest #spiritualgrowth #higherself

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Start your day with this delicious detox smoothie. Blend and enjoy! 😊 🌱You want to lose Weight🤔 🌱You love lose weight😘 🌱You want to slimmer, sexier🤗 👇But, If you don't try. You will never know. What can you do! ! Let follow my page @smoothiegreens for more information about smoothie weightloss

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Step outside of yourself and make a commitment to personal growth. Only you have the power to change your life. Take control and take the steps needed to achieve your goals! We can help you feel your best while you do so, just check us out at rickardschiropractic.com and take that first step to a better you! #blairchiropractic #chiropractic #uppercervical #Rickardschiropractic #neckpain #pain #cervicalgia #migraine #holistichealth #holistichealing #heal #healing #health #wellness #subluxation #subluxations #subluxationfree #EscondidoCA #Escondidochiropractic #NorthCountySD  #SanDiegoHealth #SanDiego #sandiegochiropractor #socal #southerncalifornia #posturecorrection #ergonomicsandchiropractic #ergonomics

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Mady Vivian reviews Nature's Wild Berry! . Mady (@madyvivian) is known for putting out content around fashion, food and anything else that's fascinating on YouTube and TikTok. She loves new experiences so when it came time to put flavor-changing berries to the test she went for the #lemonchallenge, lime, strawberry and cream cheese in episode 35. . . . Pro tip: Looking for a new dessert? Pop a berry then try your favorite sour cream spread over sourdough topped with sliced strawberry :) . . . #MadyVivian #TikTokWellness #NaturesWildBerry #TasteTest #LedidiBerry #NoSugar #PlantBased #Nutrition #MiracleBerry #MagicBerry #SugarFree #MiracleFruit #HealthyEating #HolisticHealing #HealthyFood #ReaIFood #Nature #NatureLovers #Natural #HealthTips #HealthyLiving #JuiceCleanse #WeightLoss #FoundOnAmazon #AmazonPrime #AmazonFinds #Amazonlnfluncer #AmazonGrocery #AmazonPantry

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Need to cut back that anxiety?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The right amount of quality sleep and a healthy nourished brain with GABA is ideal for the ever-present challenge of anxiety. A lack of quality sleep along with daily stressors can pile up over time and contribute to stress and anxiety. When that happens, the brain can be overwhelmed with racing thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We developed Zylaria™ with those challenges in mind, to promote calmness and restful, deep sleep. 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nulivscience #zylaria #xylaria #mushroompower #mushroomforrest #supplementation #supplementworld #supplementlife #wellnesslifestyle #lifestylemedicine #holisticnutrition #holistichealing #holisticliving #qualityingredients #sleep #sleepdeprived #sleepproblems #sleepproducts #sleepbetter #relax #unwind #sleepbetterfeelbetter #sleepbetternaturally

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If you’ve been trying to lose weight and have not seen any results, you could be consuming these little weight gain triggers.✨ #weightloss #seamoss #driedseamoss ⁠ Credit: @vatcheshakarian

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Our of all the tools in my toolbox, CBD is the one I use the most! 🛠️⁠ ⁠ www.PureElementsCBD.com⁠ Use code tastetheplant to get 10%off your order!⁠ ⁠

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That’s a wrap on Naturopathic Medicine Week! 🌱💙 ⁣ Reposted from @one80healthclinic Naturopathic philosophy is rooted in the healing power of the body and treating the root cause of disease. It is a primary health care system that integrates modern scientific knowledge with traditional and natural forms of medicine. Naturopathic Doctors use the most natural, least invasive, and least toxic therapies to treat illness and to promote wellness by viewing the body as an integrated whole. Above all, we honour the body's innate wisdom to heal. ⁣ ⁣ ~Here are the 6 Principles of Naturopathic Medicine~⁣ ⁣ 🌱𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐍𝐚𝐭𝐮𝐫𝐞⁣ Trust in the body’s inherent ability to heal itself.⁣ ⁣ 🌱𝐓𝐫𝐞𝐚𝐭 𝐭𝐡𝐞 𝐑𝐨𝐨𝐭 𝐂𝐚𝐮𝐬𝐞⁣ Look beyond the symptoms to the root cause.⁣ ⁣ 🌱𝐅𝐢𝐫𝐬𝐭 𝐃𝐨 𝐍𝐨 𝐇𝐚𝐫𝐦⁣ Utilize the most natural, least invasive, and least toxic therapies.⁣ ⁣ 🌱𝐃𝐨𝐜𝐭𝐨𝐫 𝐚𝐬 𝐓𝐞𝐚𝐜𝐡𝐞𝐫⁣ Educate patients in the steps to achieving and maintaining health.⁣ ⁣ 🌱𝐓𝐫𝐞𝐚𝐭 𝐭𝐡𝐞 𝗪𝐡𝐨𝐥𝐞 𝐏𝐞𝐫𝐬𝐨𝐧⁣ View the body as an integrated whole.⁣ ⁣ 🌱𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧⁣ Focus on overall health, wellness, and disease prevention.⁣ #naturopathicmedicine #naturopathicdoctor #heal #healthylifestyle #toronto #one80health #holistichealth #holistichealing #covid_19 #covid19 #covid

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All of our thoughts, feelings and actions—from the beginning of human history and extending into all of our possible futures—are energy and information fields. Everything in this world has a vibration, from subatomic energy and information fields to atoms, molecules, cells, tissues, organs to us as human beings with a physical body. ▫️ We are literally first and foremost vibrational beings of energy and information encompassed in larger fields of energy. Our behaviours, then, are directed and determined not only by our nervous system and the physical and chemical processes that go on within our bodies, but also by the organising activity of the fields of energy and information that underlie and drive these chemical and physical processes. That we are energy beings has profound implications, because it means that we are connected to all other energy fields, including that of other human beings. ▫️ Physics shows us that the universe is not a collection of discrete objects, but an holistic, integrative connected realm. Because everything in the universe is interdependent, at some level everything influences everything else.

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The perfect moment with our birthday cake changed. In May, the Journal of Food Research reported that blowing out candles on a birthday cake increases the amount of bacteria on frosting by 1400 percent. Maybe better to stop blowing the candles on our birthday cake and make a wish for good health instead?!

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I don’t normally use this platform to speak about current events (or even to repost content) but I felt like this was a very important occasion. The events that have transpired over the past few weeks (really this whole year so far) have been unspeakable. Many people are beginning to realize the truth about the world we live in, and it is up to us to do something about it. If you have been looking for a place to get together with like minded and aware individuals, hit the link in my bio and click the “Conscious and Healing Light Beings” link. My homie @plant_conscious_energy and I have created a group for us to all come together. I hope to see you there 💚 . Please feel free to DM us if you happen to have any wellness questions 😊💚 . Follow @anewme.aw for Daily Wellness Remedies . Tap the ❤️ button and tag a friend who would need this!

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Quick Tip: Cuddles with your dog are that much better when they're chilling on CBD 😎 - SHOP NOW | Link In Bio

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Reaction Often times we are presented with situations designed to trigger past wounds that need healing. Many of these reside beneath the surface awaiting our attention and many of them we may think we have forgotten. But did we really? How much of our makeup is based off memories and experiences we may not even remember? An exact percentage of unknown memory will vary from person to person and experience to experience but let me break it down for you as a means of offering you an opportunity for self-forgiveness. From conception to birth we inherit 80% of our mother’s energetic make-up, 10-12% of our father’s, and the remaining 8-10% carries over from our previous energetic experiences. For the first two years of life we remain nestled in our mother’s energy field shielded by experience and often expressing her emotions as our own. We are taught what nurturing is and how to express our love. By the time we turn three, we step out of her field and into our own, igniting the union between ourselves and our emotional body. This is a period of new transition and is a rebirth only this time without the physical birthing process. At this time we learn what emotions are, how to handle them, what they feel like. From three until the age of seven/eight we learn how we will view ourselves, how to treat others and how we will accept others to treat us. From eight/nine we begin integrating primal maturity and influence. From nine until twenty-two we are in the state of primal development in conjunction with learning about ourselves. A reactionary state reflective of the abundance of information we have gathered along our lives thus far comprised of primal/emotional/ interpretive/ reflective and our experiences. From twenty-two to thirty-three we remain in a phase of observance. Learning what belongs to us, what belongs to them, how can we process these emotions, reactions, experiences. We spend this time in a state of reflection often leading us to confront our life thus far, for where it has led us until this point. **continued in comment section***

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💎 Weekend Group Auction 💎 . Up for Auction we have this magnificent Carnelian Egg 🥰🧡👏🏻 . . 🌈BIN: $15 1️⃣ Please DM if you have any questions. 2️⃣ Starting Bid: $7 + US shipping; International buyers, please DM for price. 3️⃣ Please bid in $1 increments. 4️⃣ Please! Tag the person you outbid 5️⃣ Payments are accepted through PayPal and must be paid within 24 hours of winning bid. 6️⃣ Auctions for my shop end Sunday, 5/31 at 9pm EST. 7️⃣This auction is in no way affiliated with Instagram. . . #groupauction #auction #auctionevent #crafters #crafty #keepithandmade #smallbusinesssaturday #supportsmallbusiness #smallbusinessowner #shoplocal #shopsmall #creations #powerfulstones #createmagic #magiclife #powerofthree #powerof3 #creations #holistichealing #instagood #crystals #instagram #witchythings #pisceswitch #bosswitch #musthavestones #healingcrystals #metaphysicalhealing #carnelianstone #carnelianlove #carnelianegg

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The plants are here for us even in the worst of times. Sometimes I am distracted by all the horrors we face and even in that they find me. #redcloverdiaries

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Ginseng shots getting us through the weekend 💥 • Ginseng root extra is great for natural energy, cramping, inflammation and overall focus 💥 • Available individually or by the box at the shop or on our online store 💥

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LA ZKITTLEZ CAKE 🌈🧁 Nug Run Sugar Sauce | The effects of Zkittlez Cake are surprisingly uplifting for an indica, leaving consumers focused, alert, and happy while relaxing the body to help unwind any time of day. Zkittlez Cake is the delcious result of combining two legendary strains: Zkittlez and Wedding Cake. The candy-like sweetness of Zkittlez and the delectable doughiness of Wedding Cake, come blend to form a truly unique flavor. @weedmaps Total Cannibinoids: 54.55% | THC: 52.38% Processing: @fivestar_truenorthconcentrates | @truenorthcollectivemi Provisioning: @thereef.det | @thereef.6640 Grown by: @themosthighfarmer | @healingorganicgarden #zkittlez #zkittlezcake #lazkittlezcake #mmmp #fivestar #truenorth #stayhomestaysafe #girlsthatdab #dabbersofig #holistichealth #holistichealing #710society #cannabiscommunity #sugarsauce #terpsugar #liveresin #liveresinsauce

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Summer must haves ⚡️✨⁣ ⁣ This sun screen is by far my favorite that I have used EVER. ⁣ ⁣ And pop a roller top on purification and you have the most bomb, and effective bug repellant there is. Really, I used to always end up with 20+ bug bites on each extremity and that is a thing of the past thanks to purification. ⁣ ⁣ If you are on my sample list starting in June, you will receive some basic oil samples and a sample of purification. Let me know if you’d like to be added! .⁣ .⁣ .⁣ .⁣ .⁣ #duchessoils #potterpotions #empties #diy #oils #doterra #lifestyle #beforeandafter #bestoftheday #consciousconsumer #diffuser #diffuse #explorepage #explore #livinggreenandfrugally #healthymamalife #live #holistichealth #holistichealing #wellness #wellnessthatworks #wellnessjourney #business #makeit

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✨ 𝘊𝘓𝘌𝘈𝘕 𝘌𝘈𝘛𝘐𝘕𝘎 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵. ✨ 𝘐𝘯 𝘵𝘪𝘮𝘦𝘴 𝘱𝘢𝘴𝘵 𝘐’𝘷𝘦 𝘧𝘦𝘭𝘵 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘸𝘢𝘴 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘰 𝘦𝘢𝘵 𝘤𝘭𝘦𝘢𝘯 𝘢𝘯𝘥 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘮𝘰𝘳𝘦 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦. ✨ 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘚𝘐𝘔𝘗𝘓𝘠 𝘕𝘖𝘛 𝘛𝘙𝘜𝘌. 𝘛𝘩𝘦 𝘣𝘢𝘴𝘪𝘤𝘴 (𝘦𝘹. 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘣𝘳𝘦𝘢𝘥 𝘢𝘯𝘥 𝘢𝘷𝘰𝘤𝘢𝘥𝘰) 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘸𝘩𝘪𝘱𝘱𝘦𝘥 𝘪𝘯𝘵𝘰 𝘴𝘩𝘢𝘱𝘦 𝘲𝘶𝘪𝘤𝘬𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. ✨ 𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘸𝘪𝘭𝘭 𝘩𝘦𝘢𝘭 𝘮𝘢𝘯𝘺 𝘢𝘪𝘭𝘮𝘦𝘯𝘵𝘴. 𝘈𝘪𝘭𝘮𝘦𝘯𝘵𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺’𝘴 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘮𝘪𝘯𝘥𝘴. ✨ 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘐𝘕𝘛𝘌𝘙𝘕𝘈𝘓 𝘕𝘜𝘛𝘙𝘐𝘛𝘐𝘖𝘕. ✨ 𝘈𝘥𝘥𝘪𝘯𝘨 𝘴𝘶𝘱𝘦𝘳𝘧𝘰𝘰𝘥𝘴 𝘸𝘪𝘭𝘭 𝘱𝘳𝘰𝘱𝘦𝘭 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘵𝘰 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘯𝘦𝘸 𝘭𝘦𝘷𝘦𝘭. . . . . . . . . . #nutrition #holistichealth #holistichealing #eatclean #eatcleantraindirty #cleaneating #cleaneats #healthylifestyle #heal #health #organic #organicgardening #organicfood #farmfresh #shoplocal #locallygrown #locallove #potd #homeworkout #homeworkouts #superfoods #wellness #healthcoach

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✨ Not everyone was born in a healthy family, not everyone knew from childhood how to heal and love themselves... most of us are here to grow and evolve, isn’t always easy but don’t give up! It took me 30 years to love what I see in the mirror, it’s a process and a therapist/healer can help you! #sacredfeminine #selflove #mindset #selfconfidence #fitnesslifestyle #highvibes #positivevibes #souljourney #lifepurpose #fé #iemanja #peace #amorpropio #latina #motivationalquotes #awakening #selfcare #selfgrowth #fitgirls #bosslady #beauty #latina #holistichealing #thetahealer #lifecoach #spirituality #positivity #motivationalquotes 🧜🏼‍♀️✨💋

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Take a deep breath in. How many times a day do you truly, intentionally breathe? 🧘 Here are some major benefits of deep breathing: 1. It cleanses the blood - The quality of blood depends largely upon proper oxygentation in the lungs. This impacts every organ in the body. 2. Natural air filter - The organs of respiration only have one protective apparatus to catch dust and bacteria; the nostrils. 👃 When you breathe through the mouth, there is nothing to purify the air going into your lungs. 3. Posture, emotional well-being, and mental outlook - All are influenced heavily by the way we breathe. 💨 4. Heart health - Expansion and contraction of the lungs massages you heart as you breathe. At the same time, your diaphragm pulls and pushes in your heart from below, assisting blood flow. 💚 5. Whole body experience - Because your lungs and breathing muscles have fascial connections (connective tissue) to every other part of your body, the expansion and contraction of breathing occurs everywhere. 6. Improved digestion - Mouth breathers tend to inhale while eating and drinking. 🥤 Eating practice will slow down your eating as well as your breathing. The cultivation of relaxed eating habits interrupts the habit of over-breathing and contributes to better digestion as well. 🥗 7. Muscle tension and pain - Holding the breath is one of the most common breathing problems. This often occurs when people are tense, concentrating, or trying to hear what someone is saying. 8. Empathy - Conscious cultivation of breath is recognized in many cultures to be an important part of attuning to a spiritual connection between the individuals and the universe. 💫 Ask yourself: what are your breathing patterns telling you about your body? 💭 Ask our office for help with mindfulness, reducing stress, and finding peace. 😌

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From The Second Coming, by William Butler Yeats I’ve been circling the work out there on white supremacy, white fragility, the systemic oppression of blacks & BIPOC for years. I’ve listened to podcasts, taken a few classes & pondered lots-mostly in silence. Confronting these issues is hugely frightening, and though that shouldn’t be a barrier to voicing my thoughts, it very naturally is. But for what have I done all this work on myself if not to build the courage, resilience, stamina & humility to speak, to act? I was born in Minneapolis and feel an enduring tie to the US, despite the fact that it’s 15 years since I lived there and 3 since I’ve set foot in the country. The anger, confusion, fear & division that is gripping my country of birth grips me too. I have spent some time considering what this means to me, and how it should change my life-because it must. This goes beyond virtue-signalling posts, donations (these may be great for some but don’t feel personal enough for me); I am looking for ways to change my day to day reality in my community, wherever I find it. My politics is founded on the belief that people are inherently good and, when they feel their connection to collective which is an undeniable truth, they act with virtue and generosity. Making that belief a living reality requires education, interaction, really getting to know your community. It’s to this task I turn my attention now. I’m starting by joining a book club to read @laylafsaad’s Me & White Supremacy - organised by @kellyvittengl if you want to join. I’m following this up with further education at the hands of @rachel.cargle, whom I find especially comforting & inspiring. It continues with a commitment to support more black-owned & black-community supporting businesses. To following more black voices. To engaging with narratives I find challenging & even those I disagree with. Tagging a few voices to check out. There are resources everywhere. It starts with education. Join me. Meditate, pray, visualise by all means (I am), but let’s also build the tomorrow we desperately need by understanding each other better on a personal level. ✌️

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💗Danburite day dreams 💗I’m all about the heart chakra. 💕

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Chloe is one of the horses we rescued and rehabilitated at the ranch! During our rehabilitation we strongly incorporated holistic horsemanship and healing methods in getting her healthy and building trust. I find it awful how people try and dominate horses and don’t take time to understand why they act the way they do. Some people would say we got lucky with how our horses turned out but it wasn’t luck at all it was our approach with them! When you take time to unravel and understand the root of why something is happening that is when you can truly heal. That is one of the fundamentals of holistic living and healing! ☀️

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Did you know we select one lucky person from our email list every month to receive a 250mg CBD Oil 😱🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve got to be in it to win it so get yourself over to our website and subscribe when prompted to do so 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck!! 🤞🏼

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🦋🙏What's your preferred #grounding practice? In the personal development realm, #meditation is talked about a lot for good reasons -- but sometimes, in order to connect within you have to connect with out(side). That means stepping outside of the confines of our mind and own thoughts by engaging our senses and engaging with the world around you (even if it's just your own home and backyard) by choosing to be fully present. 🧹Grounding, in my opinion, is a practice where we untangle ourselves from the cobwebs that form in our mental and emotional background as we live this life. 🌊You know that feeling after watching a movie, after deeply empathizing with every character and immersing with the world, you feel like the media you consumed has become a part of you? This goes for other experiences in life such as the aftermath of a family conflict, a hard day at work, watching the news, etc. 🦠🚿Why is that we feel like we want to take a shower after these experiences? Or go to sleep? Maybe even physically shake/shudder or want to rest under a tree for a bit? 🧿Grounding IS mental, emotional, and spiritual hygiene! In this fast-paced era of chronic social media scrolling, where we're always always ON, always thinking and learning -- sometimes we can get so sucked in, we can feel numb and disembodied, leaving us irritable and reactive, eventually leading to burn-out. 🎸My new favorite way to ground is through playing musical instruments. When I play the ukulele, I feel completely engaged. My mind and my body are working together anticipating the notes and making the right shapes to play them. I love that trance-like space I get into where I suddenly stop thinking and my fingers are moving on their own and when this happens, I can focus on listening to the melody -- which makes me feel satisfied and happy! I love learning about diversity (I am a Development major!). How do you ground? 🦋🔮Intuitive Life Coach, Therese @guidedbywings

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Balance of the Body, Mind and Spirit is critical for success and a fulfilling life. The balance in each area is necessary for all of them to perform at their best. A holistic approach to healing is the one which addresses the well-being of our physical, emotional, mental and spiritual side of us. All aspects of ourself are communicating with each other and witnessed by our soul. While a conventional approach to mental or physical disorders is fragmented because they only address one without considering the affect of the other, the holistic approach sees us as a whole being, considering and addressing all our needs to restore and balance us. The interconnection of our mind, body and spirit means what we experiencing in one part will affect the other part. Emotions alert us through physical sensations.

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And here’s the trick to make your herbs last longer. Put them in a jar with water and they will last 2 weeks instead of 2 days.💚

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What is mainstream? What is 'normalcy'? What is 'status quo'? When the normal baseline of a society is TOXIC and TOXICITY ----- the people who resonate in this type of consciousness or dichotomy will mirror the energy (e-motions aka energies in motion) via their words, feelings, behaviors, Choices, and actions. No more no less. Mass population=mainstream normalcy=heard mentality=toxic baselines=trauma perception. Research: POLYVAGAL THEORY & SOMATIC EXPERIENCING How does one exit the 'Mainstream Narrative'? CLOSE YOUR GAPS, AND INVOKE YOUR INNATE SOVEREIGNTY. Your GAPS are where you are maluable to misinformation, external influence, and manipulation. What is Electromagnetic Sovereignty? What is Mind-Body-Heart cohesion? What is Heart Coherence? Not everyone is ready to exit NORMAL. That is A ok. Some folks feel like they need it. To each their own. Does being inundated into normal mainstream society/narrative align you to JOY, PEACE, HARMONY, ACCEPTANCE, WELLBEING, EASE, ABUNDANCE, & UNCONDITIONAL LOVE? You have a choice. We each do. We are always choosing, albeit consciously or via default mode unconsciously (triggers, wounds, programs, overlays, patterns, etc.). Do you enjoy the feelings of your own choices? Unapologetically unconditionally selfloving awareness void of judgment, shame, or guilt is key here. There is NO SHAME in your truth, and our bodies are not our enemies. Our unconscious emotional baselines do translate into our souls light quotient you could say, so whatever does not get processed, integrated, and healed in this physical incarnation-- we have eternity to do so. However, if we wish to live NOW in a more pleasant pleasurable harmonious state --- we must each be willing to deep dive into our own abyss, seperate from the HIVE MIND, and invoke our own individual innate Sovereignty. Google Search: NeuroQuantology ***remember: OBJECTIVE TRUTH/REALITY is the amalgamation of every single individuated SUBJECTIVE TRUTH/REALITY, its completely inclusive. The question we must then ask ourselves: IS THIS "TRUTH" SERVING MY WELLBEING? Are you anchoring unconditional love through compassionate action? It begins with self.

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Have you spotted the new products on our website?!✨ Don’t forget the first 10 orders over £20 will receive a FREE Chakra Balancing Crystal Set!💎

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Hello 👋 ⁣ ⁣ 🔹 My name is Danielle. I am a mama of three girls, and the wife to a great dude. ⁣ ⁣ 🔹 We homeschool our kids. We have since our oldest ended kinder. She’s 11 now. 😳 ⁣ ⁣ 🔹 I wasn’t raised the natural, hippie way, but I always felt called to it. Like I was missing something somewhere. It wasn’t until after I had my first baby that we decided it was time to shift things. It’s been a long, yet rewarding journey so far. ⁣ ⁣ 🔹 I became a Certified Aromatherapist. (More on that background later) and I am now a holistic motherhood coach. I have done so much work on myself in recent years, and I know how hard it can be to make the changes you want. I want to help other mamas make the journey easier than I did. ⁣ ⁣ 🔹 I empower mamas to find the confidence within them to take back control of their family’s health and lifestyle. 🔹⁣ ⁣ 🔹 There are many aspects to that. I cover topics like:⁣ ⁣ - Routines⁣ - Natural Remedies⁣ - Mindset Health⁣ - Emotional Health ⁣ - Aromatherapy ⁣ - Habits ⁣ - Schedules ⁣ - Real, True Self-Care⁣ - Journaling ⁣ - How to Research Yourself the proper way & more. ⁣ ⁣ 🔹 There are so many moms who struggle with these but you need to know you’re amazing, worthy, and capable. Together, we can make this happen for you! ⁣ ⁣ 🔹 Here’s how I do this...⁣ ⁣ - I have a free group on FB that is filled with information. ⁣ - I have 1:1 coaching available.⁣ - I have an amazing group coaching program coming soon! ⁣ - I have mini eCourses and full eCourses also coming soon. ⁣ ⁣ I’m here to make this work for you! ⁣ ⁣ ⁣ ⁣ ⁣ #essentialoils #aromatherapy #routines #mindset #mindsethealth #usingessentialoilssafely #holistichealth #holistichealing #naturalmama #naturalmotherhood #momlife #instamotherhood #habits #health #emotionalsupport #coaching

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We are back in stock!!! Go to @vibehigher_healing and get your orders in now!!! We got Jamaican Wildcrafted Irish Moss & we got St. Lucia Irish Moss (Gold) back in stock!!! Order now!!! #seamoss #irishseamoss #irishmoss #seamossgel #naturalherbs #seamossraw #holistichealing #electricalfoods #electricalherbs #ordernow #backinstock #vibehigherhealing

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ʜᴀᴘᴘʏ sᴀᴛᴜʀᴅᴀʏ ᴇᴠᴇʀʏᴏɴᴇ 🌼 . . . ᴡʜᴀᴛ ᴀʀᴇ ʏᴏᴜ ɢʀᴀᴛᴇғᴜʟ ғᴏʀ ᴛʜɪs ᴡᴇᴇᴋᴇɴᴅ?

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COTTAGE. Last week, I had the opportunity to visit my cottage, which has been in my family for over 100 years! So many of my favourite memories were spent here! What are some of your favourite memories?! • • • • • • • • • #cottage #cabin #opportunity #beauty #beautiful #scenery #nature #family #favourite #memories #heal #healer #healing #health #wellness #healthandwellness #holistic #holistics #holistichealer #holistichealing

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Fever is our friend. ⁣ Now try saying that calmly when it’s your baby and you’ve been up all night watching them over-heat without a drop of sweat...⁣ ⁣ “It must not be forgotten that this symptom should be considered as the economy’s means of defense against an invasion of microbes. In other words, it is a mechanism of organic purification, and the sturdier the child, the more violent the reactions are.” (Homeopathic Treatment of Children’s Ailments, Dr. E A Maury)⁣ ⁣ I know this to be true. But where does the anxiety come from? Well, for starters there is the worry. But let’s call it how it is- FEAR: False evidence appearing real. ⁣ ⁣ People generally think it is a good idea to bring the temperature down as fast as possible, so that the patient feels better. This method of treatment does, however, go against the bodies efforts to heal itself. The temperature plays an important role in defending the organism against viruses and bacteria so that it is not usually a good idea to suppress it. With natural medicine the aim is to work with the fever, limiting it if it gets too high and promoting a temperature if the body is unable to do it adequately for itself. By contrast the most commonly used measures to bring down a temperature deprive the body of its most important weapon against bacteria and viruses. It is true that the acute symptoms disappear quite quickly but recovery tends to be extremely slow and a chronic state of ill-health may develop or a ‘syndrome shift’ a new disease taking the place of the old one that has not been fully overcome. Suppression also means failure to stimulate and strengthen the immune system. Adequate detoxification is important for the whole time that the disease runs it’s course; meaning keep the bowels empty. ⁣ ⁣ So this is us. Trusting the only mechanism that can navigate its way out of this. My tits engorged because I have been feeding on demand as that is her fluid of choice (and on demand means she hasn’t left my chest). Send us some love if have it in your heart ♥️ . ⁣ ⁣ #onesizedoesnotfitall #individualizedmedicine #trustyourbody #yourbodyknowsbest #homeopathy #belladonna #breastisbest #holistichealth #holistichealing

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Take control of your weekend. Achy joints and muscles are the last thing you need to worry about. Reclaim your health and feel good again. Shop CBD products to help find you relief at our link in bio. ⁠ .⁠ .⁠ .⁠ #cbdplaza #pain #relief #cbd #cbdrelief

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Shop fully restocked and updated. #soapmaking #foreverybody

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Beautiful morning. Sunrise on the ala wai ☀️

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Interested in learning Distance Reiki & expanding your Reiki practice? Click the link the bio and check out the Distance Reiki Course✨ I’m so excited to share the knowledge & tools I use to conduct my Distance Reiki Sessions which has allowed me to expand my business and connect with beautiful souls around the world. 🙏✨🙏✨🙏✨🙏✨🙏✨ I’m so grateful to share such beautiful energies even at a distance to help heal & rebalance someones energies as well as guide those who are waking up to their divine purpose. DM to book your in-person or distance Reiki Session ✨💕 . . . . #reikihealing #energyhealer #distancereiki #reikimaster #energyhealing #conciousness #consciousvibrancy #raiseyourvibration #reikivibes #holistichealing #holisticparenting #spiritualbeing #healingenergytools #chakrahealing #gratitudejournal #positivevibes #positiveaffirmations #claircognizance #psychicreadings #auracleansing

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🗣NEW PRODUCTS ALERT 🗣 were super excited to be creating/testing these new candles to add into our aromatherapy line. ✨Heres a sneak peak into the creation process ! Don’t forget to check out our BTS highlight in our story for more behind the scenes. Stay tuned ! 💚

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Everyone go follow & hittup @jaevltn8 for all your graphic design needs!! She really incorporated my vision with her personal and professional ideas and touches, so perfectly! She also does video/media editing to give your vids a creative, professional look. I will have these set out at the inn I manage and in my yoga classes. But let me know if you’d like some for you or any of your fellow yoga or tea lovers! 🍵💚. • It’s free to subscribe to WWW.ZENSTALLION.COM for updates on upcoming products, classes, yoga and tea events and mini yoga retreats! • #graphicdesign #bussinesscards #business #artisanteas #herbalteas #tea #artisanal #artisanalteas #holistichealth #holisticwellness #holistichealing #holisticproducts #localyoga #outdooryoga #onlineyoga #beniciayoga #sfyoga #alamedayoga #bayareayoga #zoomclasses #yogaandtea #yogaandteaevents #yogaretreats #miniretreats #mommyretreat #subscribe #supportsmallbusiness #supportlocalbusiness #womanownedbusiness #thankyouforyoursupport

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Happy Saturday Everyone! I made this beautiful custom bracelet for a lovely lady today! So happy to share the crystal vibration with so many of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your feeling you need an energy change up reach out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓Oil: doTerra - Serenity

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💕Pink Opal for breakfast 💕

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The Last shall be First and the First shall be Last!🙏🏾

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Well here it is! I'm starting my next journey with a passion to help others find the career of their dreams💕 I'm so excited to be starting this new project that deeply feels like my true calling💫 It all starts here...and I practice what I preech🙌 #newlogo what do you think?? : : #healingarts #intuitivebusiness #intuitivebusinessconsulting #intuition #holisticmarketing #holistichealing #smallbusinessconsultant #onlinebusiness

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