Horizonphysicaltherapy Photos on Instagram

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@crossfitliberate

On the cusp of the 19.4 announcement, we're reminded of intent. That every workout, Open or otherwise, has an intended stimulus. Going Rx may mean you miss the intent of the workout. Something to think about. #Repost @cspealler ・・・ After owning an affiliate for nearly 12 years, teaching over 300 seminars, and helping countless people online and via email it’s a good question. • What’s “RX” in my mind? It’s maintaining the stimulus of the workout. That means meeting a goal time or rounds, finding the balance of technique and intensity, and training that has longevity. • I haven’t even used the term in our gym @crossfitparkcity for years. With @iconathlete I call it “modifying” not “scaling” to avoid negative connotations. Get over the weights, reps, and off the high horse. Find the intended stimulus, meet it, and continually work to improve. How about you? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen #crossfitopen

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@crossfitliberate

Getting pretty stoked about the upcoming launch of @horizon_pt's new a la carte menu for their on-site clinic. Think dry needling, Graston IASTM, cupping, KT tape, ART, Normatec, and so much more. Stay tuned for all the details, but you can expect shorter appointment times, more accessible price points, and punch cards! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen #crossfitopen Photo by @dkozphoto at CrossFit Liberate

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@horizon_pt

How’s the CrossFit Open going for you?? ⁣ ⁣ Which hurt less: 19.1 or 19.2?! Comment below with your opinion 🤔⁣ ⁣ Shoutout to @tsamssss for being the BEST pin cushion around 💪🏼😎 ⁣ ⁣ A LA CARTE PT SERVICE MENU DEBUTS // NEXT //MONTH!! ••••••••••••••••••••••••••••••••••••••••••••••••••••• ⁣ ⁣ Stay tuned for details 🤩⁣ ⁣ #horizonphysicaltherapy #movebetter #prevention #wellness #recovery #dryneedlingtherapy #crossfitopen2019 at CrossFit Liberate

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@horizon_pt

THANK / / YOU / / ⁣ ⁣ We had a fantastic turnout at the PELVIC HEALTH SEMINAR @crossfitliberate yesterday! Thank you for being so open to learn more about strengthening, breathing and moving to improve your lumbo-pelvic health! You ladies inspire us. Thanks you for the opportunity to share a bit of #physicaltherapy insight with you!⁣ ⁣ #pelvichealthphysio #horizonphysicaltherapy #wellness #joblove #correctiveexercise #strongwomen #lift at CrossFit Liberate

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@horizon_pt

Get your body tune up for the CrossFit Open THIS SATURDAY @crossfitliberate with the @horizon_pt crew!! #Repost @crossfitliberate with @get_repost ・・・ With the 2019 CrossFit Open just around the corner, you won’t want to miss Horizon Physical Therapy’s Functional Dry Needling body tune-up session! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy

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@crossfitliberate

With the 2019 CrossFit Open just around the corner, you won’t want to miss Horizon Physical Therapy’s Functional Dry Needling body tune-up session! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

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@horizon_pt

|| PELVIC HEALTH SEMINAR || 💪🏼 Peep the description of the event below & sign up now via link in profile!! #girlsgonestrong #pelvicfloorhealth #horizonphysicaltherapy #Repost @crossfitliberate with @get_repost ・・・ Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on! With that in mind, we're excited to announce that, on Saturday, February 16th from 11:00 AM – 12:30 PM, Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor. Sign up now through the MindBody app to secure your spot! This seminar is $20 for members and non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@horizon_pt

Don’t miss out, y’all!! Check it out 👇🏼 #Repost @crossfitliberate with @get_repost ・・・ With the 2019 CrossFit Open just around the corner, you won’t want to miss our Functional Dry Needling body tune-up session with @horizon_pt! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

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@crossfitliberate

With the 2019 CrossFit Open just around the corner, you won’t want to miss our Functional Dry Needling body tune-up session with @horizon_pt! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

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@horizon_pt

⁣ H A R D / R O L L I N G ⁣ ⁣ Named appropriately! ⁣ ⁣ This drill is one of the toughest core strengtheners out there!⁣ ⁣ 1. Lie down on your back ⁣ 2. Connect your R elbow to L knee (with a solid core contraction)⁣ 3. Keep L arm and R leg straight ⁣ 4. Roll onto your L side without using leverage from R leg ⁣ 5. Return to your back without using leverage from L arm⁣ 👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽⁣ ⁣ Attempt to complete all reps without losing elbow/knee contact!! ⁣ ⁣ 8 reps to each side would be an ambitious start!! ⁣ ⁣ #horizonphysicaltherapy #correctiveexercise #fms #movewellmoveoften

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@crossfitliberate

Got some nagging aches and pains? It's time to get those little issues addressed before they turn into something serious. The Open is coming, so let's not let something keep you from reaching your full potential. A good PT can not only help treat an injury but also set you on the best path for preventing any future injuries. Luckily, we know a good PT! Located on-site here at Liberate, the satellite clinic of the incredible @horizon_pt can help. And they take certain insurance plans! No need for a referral for most treatment, either! No reason now not to get the care and attention your body deserves. Stay tuned for details on a new a la carte menu for the on-site clinic, as well as details about upcoming events on Pelvic Floor issues and Dry Needling - all coming soon! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy Photo by @dkozphoto at CrossFit Liberate

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@horizon_pt

Reminder to the members @crossfit30549: ⁣ ⁣ Functional Movement Screens with @horizon_pt: ⁣ 8:00 AM-12:00 PM - Come get screened to see how your Functional Movement can be improved to make you a more resilient lifter!⁣ ⁣ ^Only 2 remaining appointments! Be sure to sign up @crossfit30549 😎⁣ ⁣ #horizonphysicaltherapy #movewellmoveoften #functionalmovement #crossfit #prevention #wellness #community #free

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@horizon_pt

Calling | A L L | S P R I N G | A T H L E T E S ! ! ⁣ ⁣ We can’t wait to meet you, asses your #functionalmovement, and get you moving better than ever! ⁣ ⁣ When: Wednesday(s) January 23rd & January 30th⁣ ⁣ Sign Up: With Coach Pulliam in the weight room NOW! ⁣ 💪🏼⁣ 💯⁣ 🤙🏼⁣ #horizonphysicaltherapy #injuryprevention #movewellmoveoften at Athens Academy

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@horizon_pt

Here’s a sneak peek @kelliepmoore doing some of her best work! ⁣ 💡⁣ 💡⁣ Vestibular Rehab is a huge need to those, like Elmer, who was experiencing extreme dizziness in certain positions [Benign Paroxismal Positional Vertigo = fancy name for his symptoms caused by the inner 👂🏼crystals being out of place]. Kellie was able to effectively diagnose and treat his issue of BPPV with 2 manual, positional, techniques, repeated 3 times throughout his treatment that effectively eliminated all dizziness. •⁣ •⁣ Swipe 👈🏼 to see the smile on Elmer’s face after his dizziness was gone!⁣ ⁣ #horizonphysicaltherapy #vestibularrehab #dizziness #bppv #dixhallpike #happypatients at Horizon Physical Therapy & Rehabilitation

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@horizon_pt

Athlete of the week @marvel.22 is making us proud! Nice work, Matthew 👊🏽 #horizonphysicaltherapy #playeroftheweek #oconeeenterprise #basketball

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@horizon_pt

Thank you all for making 2018 so memorable!! We can’t wait to see what 2019 brings ✨ #horizonphysicaltherapy #physicaltherapy #community #newyear #bestnine2018

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@horizon_pt

⁣ We’re here for Y O U ! !⁣ ⁣ The end of the year for most, means an insurance deductible has been met 😊⁣ ⁣ Treat yourself to PT this Christmas! ⁣ ⁣ Call to schedule your appointment using the link in our profile! ⁣ •⁣ •⁣ We’d love to close out 2018 helping you perform better and/or get rid of your aches and pains! ⁣ ⁣ #physicaltherapy #horizonphysicaltherapy #movebetter #function #selfcare at Horizon Physical Therapy & Rehabilitation

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@horizon_pt

// Shoulder Stability //⁣ ⁣ • Involves more than just the shoulder ⁣ ⁣ • Middle Trap (+) Rhomboids need specific activation to support the shoulder in the rehab process ⁣ ⁣ • Functional Cupping is a fantastic way to connect 🧠 brain to 💪🏼 muscles @bethaowens1 ⁣ ⁣ #rockpods #horizonphysicaltherapy #shoulder #shoulderrehab #slaptearrecovery at Horizon Physical Therapy & Rehabilitation

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@horizon_pt

She’s living proof, y’all! ⁣ ⁣ The fearless @taniafy of @otfathensga experienced a taste of @horizon_pt’s Running Clinic and made form efficiency changes that she still uses today! ⁣ ⁣ YOU DON’T wanna miss your chance to experience a Running Clinic, yourself 🔥⁣ ⁣ When: Wednesday, 12/12; 8AM-12PM ⁣ Where: Orange Theory [Beechwood]⁣ •⁣ •⁣ / / SIGN UP FOR AM CLASSES NOW / / ⁣ ⁣ #horizonphysicaltherapy #run #runathens #orangetheory #runningform at Orangetheory Fitness Athens

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@horizon_pt

Pelvic Floor Function is rarely discussed, [much less addressed] in American, mainstream medicine. ⁣ 💡Pelvic floor musculature can be over or under active. ⁣ 💡Pelvic Floor dysfunction can cause issues with continence, sexual intercourse, and core stability for weight lifting (to name a few). ⁣ 💡Pelvic floor function can be retrained to operate properly through #physicaltherapy⁣ 💡The brilliant @kelliepmoore@horizon_pt can HELP YOU!⁣ ⁣ 👏🏻Set up your appointment today for an evaluation and intervention that will be a game changer for you! ⁣ ⁣ #horizonphysicaltherapy #pelvicfloor #continence #function #wellness #womenshealthpt at Horizon Physical Therapy & Rehabilitation

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@crossfitliberate

Got some nagging aches and pains? Little issues can add up to a lot. Maybe they're even keeping you from reaching your goals! Totally not cool. A good PT can not only help treat an injury, but also set you on the best path for preventing any future injuries. Luckily, we know a good PT! Located on-site here at Liberate, the satellite clinic of the incredible @horizon_pt can help. And they take certain insurance plans! No reason now not to get the care and attention your body deserves, conveniently right here at the gym. Give them a call today at 706-548-7300 to get scheduled for an appointment. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy Photo by @dkozphoto at CrossFit Liberate

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@horizon_pt

Yaneth learned to take the “couch stretch” to a whole new level today. 🤙🏼⁣ •⁣ If you’re experiencing knee pain - hip flexor and quad tension can usually be found as the culprit. ⁣ •⁣ Add this combo hip mobilization/quad stretch to your warm up to keep your knees happy! ⁣ •⁣ •⁣ #horizonphysicaltherapy #mobility #hipmobility #quadstretch #crossfit #movement

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@horizon_pt

⁣ Look at this gypsy!! She’s our bright spot every time she hits the door @horizon_pt. ⁣ ⁣ Go Gypsy Katie!! 💕😎🎃 #horizonphysicaltherapy at Horizon Physical Therapy & Rehabilitation

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@horizon_pt

New blog post for you guys! Link in profile 😎 • • #backpain #hippain #spondylolisthesis #horizonphysicaltherapy

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@horizon_pt

⁣ Well, if it were up to @mack.roell you’d never know she WON FIRST PLACE overall female at today’s @athhalf!! ⁣ ⁣ We can’t decide if we’re more impressed by her skill or humility! ⁣ ⁣ Such a great day of celebrating ALL of Athens, Georgia’s running community! ⁣ •⁣ •⁣ Come see us tomorrow, y’all! ⁣ ⁣ #horizonphysicaltherapy #athhalf2018 #runathens at Athens, Georgia

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@horizon_pt

⁣ Today @horizon_pt had the opportunity to discuss running form efficiency and injury prevention @transfitrunning club! ⁣ •⁣ •⁣ If you want to be surrounded by kind, friendly folks who want to see you succeed as much or more than they want to themselves — this is where you need to be!! ⁣ •⁣ •⁣ When: 8:20 AM Every Wednesday ⁣ Where: @transfitathens (in the heart of 5 points, just underneath The Pine)⁣ •⁣ •⁣ #horizonphysicaltherapy #running #injuryprevention #runathens #getbetter #efficiencyiskey at TransFit Athens

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@horizon_pt

We’re so proud to know and work with such a great athlete, both on and off the field! Good work, @ryan.coates! Find the link to Ryan’s full interview in our profile 😎 #playeroftheweek #gotitans #community #horizonphysicaltherapy at Horizon Physical Therapy & Rehabilitation

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@horizon_pt

⁣ Teaching and learning is such a huge part of the #rehab process. At Horizon, we emphasize BOTH. Our student technician program allows our therapists to teach PT skills and assessment techniques to our college students who are preparing to go to Physical Therapy School. ⁣ ⁣ Though these students don’t provide hands-on treatment, they learn a lot from our therapists and often bring a lot to the table, themselves! ⁣ ⁣ Kendall has a background in collegiate cheer, kinesiology, and CrossFit lifting and coaching. He’s helping Lila with her lifting technique to introduce the barbell to her already rock-solid PT rehab experience. ⁣ ⁣ 👍🏼 Master the movement ⁣ 👉🏼 Load the movement ⁣ 💪🏼 Get stronger at Horizon Physical Therapy & Rehabilitation

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@horizon_pt

⁣ This lady is an inspiration to us all! @vdbrooks completed her @mainemarathon last weekend and earned her finish of 4th female in her age group!! ⁣ 🤩⁣ Thank you for showing us how to show up day after day with grit and heart. ⁣ 🤩⁣ Thank you for trusting @horizon_pt to get you to the start line! ⁣ 💪🏼⁣ We LOVE to see our patients crush their goals - wear our brand - AND - immediately let us know how happy they are with their performance!! ⁣ ⁣ #joblove #horizonphysicaltherapy #physicaltherapy #marathontraining #run #runningform #recovery #dryneedling #normatec

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@horizon_pt

Ladies Night @otfathensga was a ton of fun... not sure how we landed our post as greeters, but loved every minute of orange glow with the girls! ⁣ 🍊 ⁣ 🍊⁣ 🍊⁣ #ladiesnight #orangetheoryfitness #horizonphysicaltherapy #runningspecialtypt #athens #community at Orangetheory Fitness Athens

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@horizon_pt

Mobility Seminar 2.0 with @crossfitoconee was the perfect way to bond and move together. 👊🏽 These folks are always a pleasure to work with because they’re kind, eager to learn, and striving to get better!! Cheers to better movement! #mobility #crossfit #movementismedicine #rogue #horizonphysicaltherapy #normatecrecovery at Oconee Fitness

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@horizon_pt

Not only can you entrust your orthopedic injuries to @horizon_pt ... you can NOW add your brain to that list! ⁣ ⁣ 🧠 If you or your child has a concussion, we can help return you/your athlete back to sport or desired activity with physical therapy.⁣ ⁣ 🧠 Tons of continuing education and research led to @horizon_pt having it’s very own physician approved post-concussion management protocol!⁣ ⁣ 🧠Our clinical staff will closely monitor your symptoms, clearing you of each stage of post-concussion recovery, while increasing your physical exertion. ⁣ ⁣ 🧠Your doctor will have the final say in your return to sport, but will have the documented progression of your symptoms and level of exertion from your trusted PT’s at Horizon! ⁣ ⁣ #postconcussionrecovery #horizonphysicaltherapy #takecareofyourbrain #sportsrehab #concussion #sports #physicaltherapy at Horizon Physical Therapy & Rehabilitation

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@horizon_pt

The official course map for ATH HALF 2018 was released today!! @horizon_pt is here for you before and after race day to help you plan well and recover well!! #horizonphysicaltherapy #athhalf #run #athensrun #cuppingtherapy #grastontechnique #normatec #dryneedling at Horizon Physical Therapy & Rehabilitation

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@jamestoller34

#Repost @crossfitliberate • • • • • Had us a blast getting our guts checked yesterday at the first ever Gut Check! All participants really pushed themselves to great finishes. So inspiring! Congrats to our winners @mack.roell and @jamestoller34! Special thanks to our partners @fleetfeetathens and @horizon_pt, and a HUGE thank you to our sponsors @killcliff and @themarkathens. Look for #TheGutCheck2019 to be bigger and better! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck #fitness #fnx #paytheman at CrossFit Liberate

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@crossfitliberate

Had us a blast getting our guts checked yesterday at the first ever Gut Check! All participants really pushed themselves to great finishes. So inspiring! Congrats to our winners @mack.roell and @jamestoller34! Special thanks to our partners @fleetfeetathens and @horizon_pt, and a HUGE thank you to our sponsors @killcliff and @themarkathens. Look for #TheGutCheck2019 to be bigger and better! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at The Mark

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@fleetfeetathens

Fantastic job to all the competitors in the first ever Gut Check put on by @crossfitliberate x @horizon_pt x @fleetfeetathens. We can’t wait to start planning our next one!! #thegutcheck #fleetfeetathens #crossfitliberate #horizonphysicaltherapy at The Mark

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@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ It's not too late to sign up for today's Gut Check! You can register at the check in table at the event. Find us at @themarkathens plaza area just next to the Firefly Trail! Rain or shine, it's time to race. Cost is $30 and includes a shirt. Event starts at 2pm. Top male and top female finishers receive a prize pack stuffed with goodies! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto

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@crossfitliberate

It's not too late to sign up for today's Gut Check! You can register at the check in table at the event. Find us at @themarkathens plaza area just next to the Firefly Trail! Rain or shine, it's time to race. Cost is $30 and includes a shirt. Event starts at 2pm. Top male and top female finishers receive a prize pack stuffed with goodies! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto at The Mark

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@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ Time to put it all out there....Time to race...Raining? Sunny? Humid? Who cares. It's time to go. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. Top male and top female finishers receive a prize pack stuffed with goodies! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto

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@crossfitliberate

Time to put it all out there....Time to race...Raining? Sunny? Humid? Who cares. It's time to go. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. Top male and top female finishers receive a prize pack stuffed with goodies! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto at Athens, Georgia

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@horizon_pt

Posterior / Lateral Hip Mobilization:⁣ ⁣ Juan is showing us how it’s done!⁣ ⁣ ⚓️ Anchor a mobility band on the rig below knee level behind you ⁣ ⁣ ♦️Place your leg in the band, bring the band all the way up to your hip crease ⁣ ⁣ ♦️ Use a box, table or counter top to create leverage/stabilize the lower leg ⁣ ⁣ ♦️ Repeat forward trunk lean until you feel a stretch/pull/mobilization in your back pocket area! Repeat for 20 reps and switch sides 😎⁣ ⁣ #hipmobility #squat #piriformis #hipcapsule #externalrotation #horizonphysicaltherapy #rogue #move

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@crossfitliberate

Time to trust your training. Time to test yourself. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU Win: Top male and top female finishers receive a prize pack stuffed with goodies! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto

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@fleetfeetathens

Time to trust your training. Time to test yourself. Time for The Gut Check! Sign up TODAY! Link in bio. We'll be taking sign ups all week. Race Format: WOD 1 Mile Run WOD 1 Mile Run WOD 1 Mile Run Cost: $30 *T-shirt included* Location: Firefly Trail, Athens GA Date: Sunday, Sept. 16, 2018 Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck

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@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ Time to trust your training. Time to test yourself. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. We'll be taking sign ups all week. Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck

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@crossfitliberate

Time to trust your training. Time to test yourself. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. We'll be taking sign ups all week. Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at Athens, Georgia

1
@crossfitliberate

Time to trust your training. Time to test yourself. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. Get your t-shirt on race day if you sign up before September 10th! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens + @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at Athens, Georgia

0
@horizon_pt

/ / S I G N U P N O W / / #Repost @crossfitliberate with @get_repost ・・・ Are you competitive? Let's test your fitness. You're ready for this. It's time for The Gut Check.⁣ Sign up TODAY! Link in bio. Get your t-shirt on race day if you sign up before September 10th! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens + @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck

0
@fleetfeetathens

Get signup for The Gut Check now!!! This is a perfect test of strength & endurance. Don’t miss out. Sign up online today. #fleetfeetathens #crossfitliberate #horizonphysicaltherapy

1
@crossfitliberate

Are you competitive? Let's test your fitness. You're ready for this. It's time for The Gut Check.⁣ Sign up TODAY! Link in bio. Get your t-shirt on race day if you sign up before September 10th! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens + @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at Athens, Georgia

0
@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ You're ready for this. It's time to trust your training and test yourself. It's time for The Gut Check.⁣ ⁣ Sign up TODAY! Link in bio. Get your t-shirt on race day if you sign up before September 10th! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ WOD ⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens + @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck

0
@crossfitliberate

You're ready for this. It's time to trust your training and test yourself. It's time for The Gut Check.⁣ ⁣ Sign up TODAY! Link in bio. Get your t-shirt on race day if you sign up before September 10th! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ WOD ⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens + @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck

2
@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ Test your fitness. You're ready for this. It's time for The Gut Check.⁣ Sign up TODAY! Link in bio. Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ WOD Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens + @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck

0
@crossfitliberate

Test your fitness. You're ready for this. It's time for The Gut Check.⁣ Sign up TODAY! Link in bio. Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ WOD Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens + @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at Athens, Georgia

0
@horizon_pt

⁣ ⁣⁣ ⁣T H E G U T C H E C K⁣ ⁣ Challenge yourself.⁣ ⁣ Level up. ⁣ ⁣ Dig deep. ⁣ ⁣ Crush. ⁣ ⁣ Dominate. ⁣ ⁣ Throw down. ⁣ ⁣ Everyone’s motivation is different. Everyone’s self pep-talk is too. Whatever you sweat for every day..sometimes needs an event to test E V E R Y B I T of G R I T you’ve got. ⁣ ⁣ #thegutcheck is just that. ⁣ ⁣ Sign up TODAY for an ultimate test of your fitness. Link in profile!⁣ ⁣ Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ ⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM ⁣ ⁣ #fitness #community #optoutside #horizonphysicaltherapy #wod #run #endurance #runathens #athensrun⁣ ⁣

5
@horizon_pt

• S H O U L D E R • M O B I L I T Y •⁣ ⁣ We’re glad @srd_0 can laugh through the pain of diligently doing her prehab of self #triggerpointrelease surrounding her scapula (shoulder blade). ⁣ ⁣ Why is she doing this?? To free up her range of motion with any and all overhead movements💪🏼 ⁣ ⁣ Releasing trigger points throughout the upper trap, rhomboids and rotator cuff can give you more overhead mobility! ⁣ ⁣ 😅 ⁣ ⁣ 1. Find tissue surrounding the shoulder blade that feels tender⁣ 2. Place a lacrosse ball or tennis ball directly on the tender spot ⁣ 3. Raise and lower your arm - attempting to reach further overhead with each rep⁣ ⁣ #horizonphysicaltherapy #onlythebest #prehab #triggerpointrelease #overhead #shouldermobility #crossfit #laughdontcry

2
@horizon_pt

⁣ • R U N N I N G • F O R M • ⁣ ⁣ > There’s a right way to do everything⁣ > Running is no exception⁣ > Julie came to us with knee pain with running ⁣ > The frame on the right captures Julie’s first day of our Running Form Analysis⁣ > Over a few weeks of running form change implementation and specific muscle group strengthening, Julie now runs pain-free! ⁣(pictured on left) ⁣ The first step toward learning more about how you run & how to make running a lifetime sport is to schedule a RUNNING ASSESSMENT with the skilled staff @horizon_pt ⁣! ⁣ #horizonphysicaltherapy #onlythebest #running #runningform #runnersknee #runninganalysis #ATHalf at Horizon Physical Therapy & Rehabilitation

1
@horizon_pt

BOTH the therapist and patient got a little test of function while saying “see you later!!” on Carmen’s discharge day. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ @carmenpavao has more tenacity and drive than most. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ We wish you all the best with your debut @woffordwomenssoccer ! ⁣⁣⁣ Go get ‘em. ⁣⁣⁣ ⁣⁣⁣ Ps - don’t forget your lava lamp! ⁣⁣⁣ ⁣⁣⁣ #horizonphysicaltherapy #physicaltherapy #joblove #onlythebest #hardworkpaysoffs #aclrehab #meniscusrepair #soccer #rehab #PTshouldbefun at Horizon Physical Therapy & Rehabilitation

5
@dts_leah

So thankful that our athletes have access to this amazing local facility. I know that Kate has made some amazing improvements since she started PT at @horizon_pt, where they help get her both healthy and prepared for everything the sport requires. #dellatorresoftball #dts #softballers #softball #fastpitch #fastpitchsoftball #softballgirls #softballlife#softballdrills #Repost @horizon_pt with @get_repost ・・・ ⁣⁣⁣ FUNCTIONAL STABILIZATION⁣⁣⁣ ⁣⁣⁣ Our favorite fast pitch pitcher @kate_newberry_ is back to #pitching pain free fastballs, thanks to @horizon_pt, but is continuing her #physicaltherapy with us to be sure her core strength is tuned up to support the competitive, fall softball season ahead of her.⁣⁣⁣ ⁣⁣⁣ 💥 Weight bearing, dynamic shoulder stability ⁣ 💥 Anti-rotation core activation ⁣⁣⁣ 💥Endurance for reps on reps on reps for game time pitching ⚾️⁣⁣ ⁣⁣ #horizonphysicaltherapy #shoulder #physicaltherapy #prehab #fastpitch #pitcher #endurance #corestrength #functionalmedicine at Horizon Physical Therapy & Rehabilitation

2
@horizon_pt

⁣⁣⁣ FUNCTIONAL STABILIZATION⁣⁣⁣ ⁣⁣⁣ Our favorite fast pitch pitcher @kate_newberry_ is back to #pitching pain free fastballs, thanks to @horizon_pt, but is continuing her #physicaltherapy with us to be sure her core strength is tuned up to support the competitive, fall softball season ahead of her.⁣⁣⁣ ⁣⁣⁣ 💥 Weight bearing, dynamic shoulder stability ⁣ 💥 Anti-rotation core activation ⁣⁣⁣ 💥Endurance for reps on reps on reps for game time pitching ⚾️⁣⁣ ⁣⁣ #horizonphysicaltherapy #shoulder #physicaltherapy #prehab #fastpitch #pitcher #endurance #corestrength #functionalmedicine at Horizon Physical Therapy & Rehabilitation

5
@horizon_pt

This is the feedback that we LOVE to hear! So excited to be a part of keeping people moving 😁⁣ ⁣ *re-posted with Leslie’s permission, of course ⁣ ⁣ *no, we did not pay her to post this 🙃⁣ ⁣ #horizonphysicaltherapy #movement #wellness #physicaltherapy #crossfit #crossfitliberate #athens

3
@horizon_pt

| R e a d T h i s |⁣ ⁣ Continued learning is crucial to life in any realm. Horizon PT is serious about learning, applying, and educating YOU to better your understanding of how #physicaltherapy can improve your function and quality of life. ⁣ ⁣ Catch our latest blog post on our website via link in profile. ⁣ ⁣ #horizonphysicaltherapy #physicaltherapy #neuralmobilization #sciaticarelief #onlythebest #learn #keepmovingforward

0
@crossfitliberate

#Repost @horizon_pt ・・・ ! ! A T T E N T I O N ! !⁣⁣ ⁣⁣ The Gut Check has been RESCEDULED from July 21st (this Saturday) to Sunday, September 16th! ⁣⁣ We apologize for any inconvenience this may have caused, but are excited for ALL of you who will now be able to join us in September!! ⁣⁣ • Stay tuned for details on time, location and full description of the workout!⁣⁣ 📸 @dkozphoto #thegutcheck #horizonphysicaltherapy #crossfitliberate #fleetfeetathens #athens #crossfit #run #train #letswork⁣⁣ ⁣⁣@crossfitliberate @fleetfeetathens at CrossFit Liberate

0
@horizon_pt

! ! A T T E N T I O N ! !⁣⁣ ⁣⁣ The Gut Check has been RESCEDULED from July 21st (this Saturday) to Sunday, September 16th! ⁣⁣ ⁣⁣ We apologize for any inconvenience this may have caused, but are excited for ALL of you who will now be able to join us in September!! ⁣⁣ ⁣⁣ • Stay tuned for details on time, location and full description of the workout!⁣⁣ 📸 @dkozphoto ⁣ ⁣⁣ #thegutcheck #horizonphysicaltherapy #crossfitliberate #fleetfeetathens #athens #crossfit #run #train #letswork⁣⁣ ⁣⁣@crossfitliberate @fleetfeetathens

1
@carollively72

I got my new toy tonight. #airrelax #tightcalves #horizonphysicaltherapy

1
@horizon_pt

Enjoy your day! 😎🇺🇸 See you all back for regular business tomorrow!! #horizonphysicaltherapy #physicaltherapy #independenceday

0
@crossfitliberate

#Repost @horizon_pt ・・・ / / / / / J U L Y 2 1 / / / / /⁣ ⁣ S I G N U P ⁣ V I A ⁣ L I N K ⁣ I N ⁣ P R O F I L E⁣ ⁣ =======================⁣ . The Gut Check is less than a month out! . CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! . What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. . 3 ROUNDS FOR TIME:⁣ . • WOD⁣ • 1 MILE RUN⁣ . Training for this event is offered @crossfitliberate :⁣ Every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. Contact @crossfitliberate for class passes to attend! . **It is not necessary to participate in the group training to sign up for the race** . Finisher’s t-shirt is included in your race fee! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at CrossFit Liberate

0
@horizon_pt

/ / / / / J U L Y 2 1 / / / / /⁣ ⁣ S I G N U P ⁣ V I A ⁣ L I N K ⁣ I N ⁣ P R O F I L E⁣ ⁣ =======================⁣ ⁣ The Gut Check is less than a month out! ⁣ ⁣ CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! ⁣ ⁣ What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. ⁣ ⁣ 3 ROUNDS FOR TIME:⁣ ⁣ • WOD⁣ • 1 MILE RUN⁣ ⁣ Training for this event is offered @crossfitliberate :⁣ Every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. Contact @crossfitliberate for class passes to attend! ⁣ ⁣ **It is not necessary to participate in the group training to sign up for the race** ⁣ ⁣ Finisher’s t-shirt is included in your race fee!! ⁣ ⁣ ⁣ #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck 📸 @dkozphoto at CrossFit Liberate

0
@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ The Gut Check is less than a month out! Training for the race resumes tonight - 6:30pm Liberation Class into a group run at 7:30pm departing from CrossFit Liberate. CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! Join us every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. What is Liberation? This is CrossFit Liberate's version of bootcamp, and is designed to deliver a total body workout and increase your overall fitness faster. A perfect compliment to running to make you a more complete athlete. Liberation Class workouts do not incorporate heavy strength training or barbell work like regular CrossFit classes. Instead the focus is on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, your individual workout can be optimized to your needs for a perfect fit. Reach out to us to get set up with a class pass or membership! What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. Sign up by clicking the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at CrossFit Liberate

0
@crossfitliberate

The Gut Check is less than a month out! Training for the race resumes tonight - 6:30pm Liberation Class into a group run at 7:30pm departing from CrossFit Liberate. CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! Join us every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. What is Liberation? This is CrossFit Liberate's version of bootcamp, and is designed to deliver a total body workout and increase your overall fitness faster. A perfect compliment to running to make you a more complete athlete. Liberation Class workouts do not incorporate heavy strength training or barbell work like regular CrossFit classes. Instead the focus is on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, your individual workout can be optimized to your needs for a perfect fit. Reach out to us to get set up with a class pass or membership! What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. Sign up by clicking the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at CrossFit Liberate

0
@horizon_pt

/ / T O D A Y / / commit to do something you THOUGHT you’d never be able to do!! ⁣ ⁣ Push yourself harder than you thought you could!! Embrace suffering with OTHER crazy folks!! ⁣ ⁣ ⁣ 🙌🏼😎🔥☀️⁣ ⁣ •⁣ ⁣ 📱SIGN UP NOW VIA LINK IN PROFILE👊🏽⁣ ⁣ #thegutcheck2018 #crossfitliberate #fleetfeetathens #horizonphysicaltherapy #run #lift #compete #sweat #letswork #fitness #strength@rememberotto @jjmendez9 @crossfitterowens @balancehealthandfitness2018 @dkozphoto @britt.lynch @tara_watkin @teamtucker2 @marystuarthulsey_ @abbie_sue75 @dts_leah @sarsi10 @sarahgreenwall

2
@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ The Gut Check is only 5 weeks out! Training for the race resumes tonight - 6:30pm Liberation Class into a group run at 7:30pm departing from CrossFit Liberate. CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! Join us every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. What is Liberation? This is CrossFit Liberate's version of bootcamp, and is designed to deliver a total body workout and increase your overall fitness faster. A perfect compliment to running to make you a more complete athlete. Liberation Class workouts do not incorporate heavy strength training or barbell work like regular CrossFit classes. Instead the focus is on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, your individual workout can be optimized to your needs for a perfect fit. Reach out to us to get set up with a class pass or membership! What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. Sign up by jumping onto our Facebook events page and finding The Gut Check. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at CrossFit Liberate

1
@crossfitliberate

The Gut Check is only 5 weeks out! Training for the race resumes tonight - 6:30pm Liberation Class into a group run at 7:30pm departing from CrossFit Liberate. CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! Join us every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. What is Liberation? This is CrossFit Liberate's version of bootcamp, and is designed to deliver a total body workout and increase your overall fitness faster. A perfect compliment to running to make you a more complete athlete. Liberation Class workouts do not incorporate heavy strength training or barbell work like regular CrossFit classes. Instead the focus is on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, your individual workout can be optimized to your needs for a perfect fit. Reach out to us to get set up with a class pass or membership! What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. Sign up by jumping onto our Facebook events page and finding The Gut Check. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at CrossFit Liberate

0
@horizon_pt

🗣PSA‼️Did you know that in the great state of GA - YOU have DIRECT ACCESS to PHYSICAL THERAPY?? ⁣ ⁣ 🎟 🎟 🎟 🎟 🎟 🎟 🎟 🎟 🎟 🎟 🎟 🎟 🎟 ⁣ ⁣ Yes - that means you can begin PT treatment without seeing your doctor first! ⁣ ⁣ 💵 ⁣ You can find a full explanation of how PT saves thousands of dollars every year in our latest blog on our website @ ⁣ 👉🏼http://horizonphysicaltherapy.com/physical-therapy-can-save-thousands/ #physicaltherapy #healthcare #savemoney #horizonphysicaltherapy #movement #movebetter #wellness #injuries at Horizon Physical Therapy & Rehabilitation

0
@horizon_pt

So, there were some mixed emotions about the #gutcheck training last night (swipe to see said emotions)! Cheers to ///// G L O B A L | R U N N I N G | D A Y ///// Comment below to share how you’ll celebrate 🎉 #horizonphysicaltherapy #run #fleetfeetathens #crossfitliberate #thegutcheck2018 #globalrunningday2018 at CrossFit Liberate

1
@horizon_pt

/ / TONIGHT / / #Repost @crossfitliberate with @get_repost ・・・ The Gut Check training resumes tonight - 6:30pm Liberation Class into a group run at 7:30pm departing from CrossFit Liberate. CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! Join us every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. What is Liberation? This is CrossFit Liberate's version of bootcamp, and is designed to deliver a total body workout and increase your overall fitness faster. A perfect compliment to running to make you a more complete athlete. Liberation Class workouts do not incorporate heavy strength training or barbell work like regular CrossFit classes. Instead the focus is on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, your individual workout can be optimized to your needs for a perfect fit. Reach out to us to get set up with a class pass or membership! What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. Race registration and information will be posted soon on all three businesses' social media channels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck

0
@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ The Gut Check training resumes tonight - 6:30pm Liberation Class into a group run at 7:30pm departing from CrossFit Liberate. CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! Join us every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. What is Liberation? This is CrossFit Liberate's version of bootcamp, and is designed to deliver a total body workout and increase your overall fitness faster. A perfect compliment to running to make you a more complete athlete. Liberation Class workouts do not incorporate heavy strength training or barbell work like regular CrossFit classes. Instead the focus is on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, your individual workout can be optimized to your needs for a perfect fit. Reach out to us to get set up with a class pass or membership! What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. Sign up via the link in bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck

0
@crossfitliberate

The Gut Check training resumes tonight - 6:30pm Liberation Class into a group run at 7:30pm departing from CrossFit Liberate. CrossFit Liberate, @horizon_pt, & @fleetfeetathens have combined forces and set our sights on breeding the complete athlete. The measurement of our efforts will be The Gut Check race on July 21st! Join us every Tuesday and Thursday at 6:30pm for our 'Liberation Class' and once a week on either Tuesday or Thursday for a 3-4 mile group run lead by Dustin of Fleet Feet at 7:30pm. What is Liberation? This is CrossFit Liberate's version of bootcamp, and is designed to deliver a total body workout and increase your overall fitness faster. A perfect compliment to running to make you a more complete athlete. Liberation Class workouts do not incorporate heavy strength training or barbell work like regular CrossFit classes. Instead the focus is on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, your individual workout can be optimized to your needs for a perfect fit. Reach out to us to get set up with a class pass or membership! What is The Gut Check? This race will be a test of your overall athletic and endurance capacities. A combination of long runs and CrossFit in the heat of Georgia's summer, this event will be defining for those who compete. Sign up via the link in bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at CrossFit Liberate

1
@horizon_pt

What do you see? Well, on the right, we see a flaw in this runner called genu valgum — the position of knees knocking/skimming together as she runs. What causes this and why does such a small thing even matter?? Since the glutes are considered the “steering wheel” of the knee, we must learn to activate our glutes through traditional strengthening, as well as with running form changes (achieved in Left frame ✅). ______________________________________ Is your running form where you want it to be?? Come see the experts @horizon_pt to find the small changes you can make to give you the edge you need to PR in your next race!! #horizonphysicaltherapy #run #race #runningform #runninganalysis #physicaltherapy #runnersworld at Horizon Physical Therapy & Rehabilitation

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