Hotyoga Photos on Instagram

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@melanie.trayers

If the Yogablock says so... #yoga #santabarbara #carpinteria #hotyoga #seeyallinamonth 💕✨

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@bodywellness_hub

HOT YOGA • It's a full-on experience! . Have you tried? What's your experience? . I find that I stay much more present when I practice hot yoga, I tend to focus more on the breath and be more aware of my body. The focus goes to what's happening in the room - my own practice, where I am, how I'm moving and how I am breathing. My whole body softens and relaxes. . But I'm curious about your experience. Let me know in the comments 👇 . Hot Yoga Classes @hybridfitlough - morning, lunchtime and evening classes. . . . #hotyoga #hotyogaloughborough #loughboroughyoga #hotyogalife #heatedyoga #hotyogaflow #vinyasaflow #mindfulness #mindbodysoul #unwind #rest #relievestress #gowiththeflow #wellbeing #wellnesscoach #holisticlifestyle #holisticcoach

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@solfityoga

‘Chitta Vritti Nirodha’ ... from Patanjali’s Yoga Sutras, is said to be one of the goals of yoga - the stilling of the fluctuations of the mind. By stilling the mind we find a sense of oneness with all that is. ✨ We have lots on offer for all of you beautiful yogis and yoginis today... ✨ 9:30am / Hot Flow with Tracy 4:00pm / Prenatal Yoga with Maya 5:30pm / Warm Flow with Maya 7:00pm / Yin Yoga with Tracy . . . . . . . . . . #yoga #portlincoln #hotyoga #prenatalyoga #warmyoga #yinyoga #wellness

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@bikramyogabyronbay

What are you doing tonight? You are joining us at the Barre! The first pop-up class starts tonight; 5.45pm Hot Yoga Barre Come and see why this class is the next level in sculpt and conditioning. Book your spot in the line up via our website or branded App. And again Thurs 9.30am & Fri 5.30pm BE PART OF SOMETHING NEW #hotbarre #hotyogabarre #teachertraining #barreclass #hotbarreclass #hotbarrebyronbay #byronbayyoga #byronbay #hotyogastudio #hotyoga #popupclass #barregirl #coretraining #balletbarre

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@vivasiemprecastlegar

🤩🤩 Just a little sneak peek of a few of the new @myinnerfire leggings that will be in stock by next week 🤩🤩 I’ll try not to keep them all for myself 🤣 I love this company, their mission, and their products 💚💚 #vivasiempre #castlegar #innerfireapparel #yogapants #castlegaryoga #kootenaylife #hotyoga #yoga #yogalife #sustainablefashion #getonyourmat #stretch #move

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@piprussell

Officially nuts ... attempting to back up yesterday legs/glute gym session with Nina’s (@sukhino_ ) Wednesday hot flow class. Hard (understatement) and a total sweat fest! 🥵 🧘🏻‍♀️ . . . . . #hotyoga #yoga #yogalife #gym #fitness #namaste #yogainspiration #yogalove #Himalayansaltwall #totalfusionnewstead #totalfusion #fitnessmotivation #hotflow #backinguplegday #sweatfest #sweat #totalfusionaustralia #yogafitness

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@miranda_suggs_yoga

Sometimes things don’t go as planed. Sometimes expectations aren’t met. Sometimes I don’t feel how I want to feel. Sometimes my body doesn’t move how I want it to move. Because there’s a lot out of my control. Really, there’s a lot out of our control. Its okay! Because what is in my control is my reaction to it all. “Life is 10% of what happens to you and 90% how you react to it.” - C. Swindoll ->Read that quote again. ... #yoga #meditate #MINDSET #yogayogayoga #vinyasa #hotyoga #staugustine #staugustinebeach #perspective #hotspot #sta

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@upstate_studios

Thinking about giving Pilates or Yoga a go? You’ve come to the right place😉 ALL of our classes are beginner friendly. There are ALWAYS modifications for you to take and our instructors will be there for you at any point during class. We guarantee that as soon as you walk through those yellow doors, you’ll feel all of the good vibes and forget those nerves!⁠ ⁠ Feeling a little more excited now? You should be! Grab our intro offer $59 for a 30 day unlimited Mat + Reformer pass and try it all! #upstatestudios #pilates #hotyoga #hotpilates #reformerpilates #yinyoga #boxing #meditation #findyourupstate

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@scarlett_yoga

B I R D O F P A R A D I S E What does beauty look like to you? Well first off it looks like the stunner @yoginikamalini who tagged me in this #AnimalsAndAttitudes #yogachallenge. It also looks like dew drops on grass, shimmering pools of water and sunsets. Big smiles, sequin jumpsuits and high heels that you stare at but never wear (just me?!) Be open, be loving because... "If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely." ~ Roald Dahl. Hosts: @livinleggings @jbreton22 @elliegriffinyoga @ina.yoga Sponsors: @aloyoga @alo.moves

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@santoshdoeswork

Yesterday's dual session consisting of a 5-mile run with @fleetfeetchicago followed by an hour of hot ☀️ yoga @corepoweryoga has given me plenty of wet clothes to wash. They do this every second Monday of the month so looking forward to next time. Come join in the fun! #fitlife #running #hotyoga #laundryday #corepoweryoga #fleetfeetrunningclub #keepworking

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@bozemanpoweryoga_

Shop #BozemanPowerYoga to get @mantisyoga products in our new studio store! Made of waterproof materials, the Savasana Sleeve is the perfect place to store your sweaty clothes post Power Yoga Workout. This expandable sleeve keeps wet clothes separate from your dry gear. Mantis Yoga is a LOCAL company making high quality bags – created by yogis, for yogis. Come see the full assortment available @bozemanpoweryoga.

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@kwyogateachertraining

“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” ~ Steve Maraboli

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@fitzjoy1love

After 6 days in Prague with @abgt350 , back in Geneva supporting my partner @joanhyman with her 200hr #elementsofyoga vinyasa TT #soluna . I am offering some classes as well starting this Thursday @yogaflamestudio Geneva at 7:30 pm. #hotyoga #26&2 #travelingyogispirit #hot8yoga #yogalover #yogapractice #yogaeverydamnday #bikramhotyoga

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@dublincity_hotyoga

Have you ever seen a full locust pose like this?! Look at that height of upper and lower body 😯David will be teaching at 530pm tomorrow. Wed schedule: 7am Bik 60, 12 Flow 75, 530 & 730pm Bik 75 ☀️ . . . . . . . #dublincityhotyoga #hotyoga #bikramyoga #dublinyoga #beginneryoga #yogaforeveryone #yogaeveryday #hothathaflow #hathaflow #squatting #alltheyoga

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@epicyogijen

Allergy shots?!?! Starting the second phase today. I willingly come and get 2 💉💉 twice a week, all in a hope of feeing better. Phase one flew by, let’s hope this one does too. Shift your vision and commit to growth. #epicyogijen #whyyoga #dropwhatyouknow #removetherocks #VictoryPowerYoga #jocoyogi #CoolNewClayton #claytonnc #claytonncyoga #poweryoga #poweryogi #baptisteyoga #pranakriya #wendellnc #flowersplantation #yogadaily #yogapose #yogainspo #claytonisthenewclayton #archerslodge #joconc #hotyoga #infraredheatyoga #sweatlife #asana #community #yogacommunity #BeaYes #Committogrowth #restorativeyoga

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@peakphysiqueadelaidecity

“Workplaces that promote mental health and support their staff’s health and wellbeing, are more likely to reduce absenteeism, increase productivity and benefit from associated economic gains.” – World Health Organization. Did you know that by supporting the health of your employees, you are increasing their performance and productivity by up to 30%? Call our Adelaide City studio to make your private booking today - by investing in the wellbeing of your staff, you are investing in the future of your organisation! #peakphysiquehotyogaadelaidecity #hotyoga #corporateyoga #investment #employeewellbeing #corporate #engagement #increaseproductivity #creativity #ceo #executive #team #success #reduceburnout

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@peakphysique.norwood

#peakphysiquenorwood 💜 Get unlimited access to all 22 of our Hot & Warm yoga classes for $12* per week. Available to new & existing clients. T&C’s - Minimum of three month term and can be cancelled at anytime thereafter. Can be placed on hold for a minimum of one month and maximum three months at a reduced rate of $5 per week. *$25.20 per fortnight (inc $1.20 transaction fee) from either credit card to bank account. Access to Norwood studio only. Purchase online or in the studio! https://clients.mindbodyonline.com/classic/mainclass?studioid=776090

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@namastaydry_yogi

Before I head out for a hot yoga class I make sure I have these 4 essentials:⠀ ⠀ * NamastayDry bag⠀ * Swell bottle ⠀ * Grippy towel ⠀ * Yoga mat ⠀ ⠀ Let’s get our sweat on! 🧘‍♀️ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #yogalifestyle #hotyoga #hotpilates #yoga #startup #yogabag #yogatoronto #madeincanada #canadian #entrepreneur #yogi #wetbag #waterproof #waterresistant #etsy #etsyshop #healthylifestyle #sweat⠀ ⠀ ⠀

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@bullcityogi

When yogis go to a wedding 😂⠀ @forbes4lyf @lessleebates 🔥 ⠀ ⠀ I’m back in #Durham for a few days and will be teaching the yogas ⬇️⠀ | @fitnessatthecube Tonight at 7pm⠀ | @bullcitystrong Tomorrow (Wed.) at 7pm⠀ | @fitnessatthecube Thursday at 7pm ⠀ ⠀ Can’t wait to see everyone’s beautiful faces! My regular schedule will start back next week 😉

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@takesavillage__

In my attempt to try new things, last night I did hot Yoga for the first time. Basically it’s Yoga in 110 degrees. It was as intense as it sounds. You are just dripping with sweat the entire time. I was struggling through it, but felt great afterwards. Flexibility and core strength is something I need to work on, so Yoga needs to be part of my life! Besides the benefits of yoga, hot yoga has detoxification benefits. I bought a 20 session package for $35 on Groupon! So it feels even better that I got a steal! Saving tip... Groupon drops their prices even more during the last hour of its promotion. #dontforgettheyogablock #yogamama #hotyoga #moneysavingmommy #funonabudget #yogaonabudget #gaiam #groupondeal #groupon #rootyoga

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@yogapodtucson

Make sure that you sign up for our Founding Memberships for $89 monthly unlimited, while they last! These memberships are almost sold out, so make sure you snag the lowest rate we will ever offer. Experience the newest technology in yoga studios with infrared heated, anti-microbial flooring, full locker rooms with showers + private stalls. Head to the link in our bio to find out more!

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@_billea_

This Friday night I will be hanging at @twomoonscellars with a table full of @doterraessentialoils for health and happiness. • • • Free wine tasting for everyone, vendors and live music too. Come and enjoy some of our favorite things. SWIPE FOR MORE DETAILS 📬

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@wayanresortyoga

@wayanresortyoga 東京都港区芝5-22-5 ℡03-5439-5466📞 . . おはようございます💕✨ 大人気のラクロスボール🎾ようやく入荷しました!!✨✨ ぜひぜひ受付までお問い合わせください🙏✨ . 皆様にとってステキな1日になりますように✨ Namaste🙏 . #ラクロスボール #体幹トレーニング #ホットヨガ #港区 #hotyoga #happy #beauty #diet #岩盤浴 #ワヤンリゾートヨガ #model #肩こり #美脚 #ピラティス #tokyolife

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@bikramyogafolsom

Happy Tuesday guys! Come to practice today! 4.30 and 6.30PM with Guillermo 🔥 #bikramyogafolsom #bikramyoga #hotyoga #garurasana #folsomlake #eldoradohills #folsomcommunity

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@smallsteps2wellbeing

What are your daily challenges? Mine are definitely trying to accept and challenge my self critical thoughts 💭 After a busy day in the clinic my head is often spinning with lots of thoughts. Today I realised these were overwhelming negative. I recently undertook a difficult decision. After working in the NHS since 2004, finally taking the leap to work full time as an independent Clinical Psychologist was not easy. I have been working in the private sector since 2016, but it was still a scary prospect. I’ve recently noticed thoughts such as you’re not good enough, you’re a fraud, no one will want to work with you. On top of this I’m a new mum and trying to manage a work life balance is hard. I have concerns that I am not good enough momma, I’m neglecting her and don’t get me started on negative thoughts about my body that it will never be the same. To challenge my negative thoughts one of my coping strategies is exercise. It’s my escape and helps me to bring balance to my life. So even after a sweaty hot yoga session @beyoga_space and not wearing a bit of make up I feel great enough to post this photo. The mindfulness element of yoga helps me to notice what’s going on in my head and push out thoughts not related to my practice to focus on being in the moment and not judge myself. The physical element is so good for my body. I’m loving it even more after completing my yoga for trauma training last year so I can include it in my practice. What helps you? Try to find something which helps you to be in the moment and distract yourself from your busy life to bring that balance. #smallsteps #clinicalpsychology #wellbeing #wellbeingwarrior #mentalhealth #mindfulness #mindfullness #mindfullnes #yoga #hotyoga #selfcare #selfcritical #meditation #beyogaspace #yogapractice #yogalife

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@cwhfitness

Equal parts balance • surrender • strength • laughter (you know- bc I fell 6 times 🤦🏼‍♀️) I have a tendency to go big, take risks and go all in- and this has been a key element in growing academically, athletically and within business- but rest assured, I have fallen big too. Even in seeing this pose.. I remember feeling like I was going to face plant at this exact moment (I did, FYI).. and the greatest thing about falling is when we review the fall. I can see my hand is out too far, so next time- I can make an adjustment and improve. • How often do you do this? Screw up- take a step back- analyze what YOU can control (it wasn’t the block’s fault- although it could be a little more sturdy.. or my Dad’s fault bc I’m so tall..)- make adjustments- and the most important part- TRY AGAIN! Try again like you didn’t just fall. Try again like you’ve already succeeded! #lifebydesign #last90days #fitat40 #fitover40 #jaxyoga #904fitness #jaxfitness #hotyoga #baptisteyoga #yod

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@claudiaortiz_tucasard

Imponente apartamento con finas terminaciones,pisos en mármol,aire central, baños revestidos en mármol, LINEA BLANCA 400 metros, 3 habitaciónes, 4.5 Baños Estudio Cocina Caliente Cocina Fría Habitación de Servicios Área de Lavado 4 Parqueos Techados Recibidor Locker Claudia Ortiz 849 884 5771 [email protected] #claudiavende #RV #confianza #credibilidad #homestyle #lifeluxury #luxyhome #luxurylife #interiorstyle #familiar #comodidad #espacios #interiordecor #negocios #hotyoga #proyectodevida #coralway #Alianzas #dominicanas #dominicanrepublic #dominicanosenmiami #dominicanosennewyork #dominicanasoy #dominicanosausentes

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@greenhillssalonsuitesli

Ideal FRONT double suite available November for lease to that entrepreneur looking to propel their business! Two weeks free rent and an amazing lease deal available now! 631-250-9700 for a tour!🧘‍♀️🤟🙏❤

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@nickdoesyoga

flip your wrists, your perspective, your vision, try something new. change the narrative. get outside yourself to shake things up. get uncomfortable. remember - you’re either comfortable, or you’re changing. i’ve been the former for a bit too long - pain - memory - wishing things had gone differently - etc. but that doesn’t serve me. come serve yourself this week - - tues @exubrancy 12:15p chair 🧺 - tues @exubrancy @calvinklein 5:40p flow - weds @newyorkyogastudio york 11a gentle ✨ - weds @newyorkyogastudio york 12:30p flow ✨ - weds @yogasparkstudio tri 5:30p flow 🔥 - weds @yogasparkstudio tri 6:45p flow 💡 - thurs @newyorkyogastudio hot 4p adv flow 🔥 - thurs @yogaroomnyc ast 6:30p traditional 90 🔥 - thurs @yogaroomnyc ast 8:30p flow 🔥 - fri @yogaroomnyc ast 4:30p fusion flow 🔥 - fri @yogaroomnyc ast 6:30p traditional 60 🔥 - sun @yogaroomnyc LIC 11a traditional 60 🔥 - sun @yogaroomnyc ast 4:45p traditional 90 🔥

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@yahra.uk

books don’t change people; paragraphs do, sometimes even sentences. -john piper 📖

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@yoggic.chicago

Meet Sage! She joins our team as an “Energy Exchanger” and we couldn’t be happier!!! She will be at the studio, Tuesday and Thursday evenings; be sure to say hi next time you’re in!!! Welcome Sage!!! So happy to have you in the team!!! ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #yoggicchicago #yoggiclove #yoggicstrength #journeyintopower #yogachicago #yoga #chicagoyoga #chicagoyogis #yogastudio #baptisteyoga #whybaptisteyoga #getonyourmat #makeithappen #communityyoga #alllevelsyoga #yogaforeveryone #yogi #chicago #lakeview #lakevieweast #chicagoyogacommunity #bestofchicago #hotyoga #yogachallenge #resolution2019 #newyearonthemat #downdog #sweatyyoga #fittchicago

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@satya_yogachile

•••¿Qᥙᥱ́ ᥱs Yogᥲ Aιr?•••🦅🦋 . . También conocido como yoga en el aire, es una disciplina que nos permite tanto para hacer ejercicio como para crecer en lo espiritual y emocional. Sus principales conceptos son la suspensión y la ingravidez. Colgada de un columpio de tela -que está sujeto al techo- la persona que practica Yoga en el Aire, estará implementando posturas propias de Hatha Yoga🧘🏻‍♀️🧘🏻‍♂️¡Pero en el aire! Lo que hace de nuestra disciplina altamente atractiva, y que además cuando decides comenzar, ya no querrás dejar de venir a clases...🙃 Es mucho más que una clase fitness, que hacer yoga ‘común’ o que columpiarse en un parque. Nuestras clases duran 90 minutos y añadimos la aromaterapia, la fitoterapia y la musicoterapia para un efecto completo ॐ Beneficios: 1. Refuerza la musculatura y la flexibilidad 2. Es bueno para todos los sistemas funcionales: Contribuye al drenaje linfático y circulatorio, reactiva el sistema respiratorio, mejora el aparato digestivo y fortalece el sistema urinario. 3. Reduce el estrés 4. Desarrolla las capacidades artísticas: verás que tu cuerpo te regalará bellas sorpresas, que no pensaste posibles! . . Para info y reservas SOLO vía Inbox o wsp +56965999942 (No respondemos en los comentarios de esta publicación) #YogaAir 📍San Felipe

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@obxhotyoga

Our studio features Heating Green Infrared Heaters. Join us for class and experience the many benefits of #hotyoga with #infaredheat🔥 #obxhotyoga #heatedpractice #fitlife #sweatdetox #inflamation #nagshead #streching #holistichealth #heatinggreen

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@ricoketo

Hydrate, hydrate, hydrate! This is my mantra now. Water is absolutely essential for life. Even though I've been following a keto lifestyle for almost two years, I'm continually learning and making adjustments to my routine. A week ago today I started practicing hot yoga. I was not able to finish my first class and quickly learned the importance of fluid balance. Even though I drank lots of water before class, my body was not hydrated nearly enough. I have been taking electrolyte supplements, But I haven't been drinking enough water in general consistently. This new physical practice has made me understand that my body needs MORE! More water and additional sodium, potassium, magnesium and calcium so my cells can adequately absorb what it needs. Our bodies don’t want to be stiff and crampy. Proper hydration is absolutely essential for health and well-being. So, this is a reminder to lift your glass and drink up. Your body will thank you. Are you drinking enough? What's your favorite way to supplement? Do you make your own electrolyte water? or do you have a favorite product? #H2O #water #hydrate #balance #hydration #waterbalance #electrolyte #electrolytes #fluidbalance #Electrolytewater #minerals #mineralbalance #drinkup #drinkwater #replenish #sweat #hotyoga #Rehydrate #dehydration #energy #recovery #power #waterpower #ketofriends #waterforweightloss #weightlossjourney

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@oxygenmission

This week's #poseoftheweek is Utkatasana• Chair Pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Strengthens the thighs and ankles and tones the glutes, hips and back⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Stretches the achilles tendon and shins⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Therapeutic for flat feet⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Stretches the shoulders and opens the chest⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Great way to warm up the entire body⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oxygenmission #oxygenyoga #oxygenyogalove #ilovemylife #hotyoga #infraredheat #yoga #yogaeveryday #yogilife #asana #yogivibes #namaste #yogafit #yogilife #health #wellness #heal #mindbodysoul #chairpose #utkatasana #sweatlife #strength #balance #stretch #missionbc #fraservalley #comminuty

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@ctine77

#gettingdirty on #tryituesday in the park this week playing with supported shoulder stand or #salambasarvangasana 🌱🍁🍂 * * * To attempt #goinuponatuesday yourself (get it!?! 😂😂😂)...start on your back with your legs straight up in #waterfall or #viparitakarani - feet flexed. Then, begin to raise your toes up and over your head into #plowpose (aka #halasana). Next, supporting your lower back with your hands, engage your core and reach the toes up to the sky. Try to create one straight line from your toes to your shoulders by contracting the muscles in your legs tightly towards one another and locking your #bandhas ... To release, roll out the same way you got into it by going back into plow, and then round the spine and lower down very slowly, with control. Be EXTREMELY careful with your neck in this posture by trying to keep all the weight in your shoulders and upper arms, not the neck. Have fun! This posture always makes me feel like a little kid again 🤸‍♀️ Even if you don’t roll around in the dirt like me, get #outside this week...it’s beautiful 💫 * * #mcallisterpark #lifepoweryoga #hotyoga #yoga #satx #satxyoga #texas #yogis #yogateacher #sanskrit #nike #lululemon #fallfestivities #satxyogateachers #100daysofmindfulness

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@driphotyoganaples

Drip Hot Yoga Now Open In the Gardinia Building on Bayshore! If you see a need for a class/time on the schedule let us know and we'll build it in and grow it together 🙏❤🔥💦 @dillyseafood @celebrationparknaples @three60market @bayshoreartsdistrict_naples @bayshoreartsdistrict #bayshoreartsdistrict #bayshoreartsdistrict_naples #bayshorenaples #naplesflorida #naplesyoga #yoganaples #hotyoga

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@fran40degrees

It's so nice to be back teaching in the hot room! I was some time off teaching and I missed it so much! Today I took class with one of my students who graduated this summer and my heart is just so full of joy 🥰. Tomorrow I teach my last class here @hotyogadenmark come say goodbye until the next time

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@theyogastudiocarlisle

What a wonderful night teaching hot yoga then warmed restorative, restorative yoga had the most in that it’s ever had! We only have 18 hammocks for relaxation at the end so the first 18 to book in get hammocks for savasana and the later bookings can get cosy on the mat snuggled in a blanket. It feels wonderful to be creating a safe, welcoming and tranquil space for people of all walks of life, size, shape, age & practice to come together and practice together as one. Welcoming so many new people into the yoga studio at the moment, come and join us! See you tomorrow to do it all again! 💫

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@hotyoganata

Мой отзыв после первого челенджа: Ура, 30 дней Челенджа пройдены! И "Ура" не потому что они закончились, от этого даже немного грустно, а потому что я нашла в моей жизни возможность реализовать своё желание о прохождении Челенджа. Больше 2-х лет я планировала это событие))) и всегда мои планы что-то нарушало, нарушало действительно, не вымышлено, так бывает. Но моё желание и намерение было настолько сильным, что обстоятельства не устояли передо мной, хотя на самом деле мы сами формируем обстоятельства. Так вот я о чем, о том, что 30 дней ежедневной практики - это интереснейший отрезок жизни, как отпуск, к которому тоже надо подготовиться, спланировать и получить максимальное удовольствие. Кроме реализации 30 дней непрерывной практики я нашла возможность испытать новые чувства в той ситуации, когда ты практикуешь 2 раза в день, утром и вечером или например ранние утренние классы. Вроде бы это одно и то же, а нет, совсем другое! Ранее, посещая уроки йоги и слушая учителей о том, что Йога меняет не только тело, но и сознание я не понимала, как это работает, и что мне делать. И только непрерывная практика, именно непрерывная, донесла до меня, что ничего особенного делать не надо, надо просто регулярно практиковать и процессы трансформации и тела, и сознания происходят сами, не зависимо от нас. То же самое относится и к приему пищи. Сегодня многие хотят похудеть, очиститься, так вот это самый верный, близкий и правильный путь. Очень много положительных и очень мне нужных переживаний подарил мне мой первый Челендж и уверена не последний! И если вы, давно не испытывали чего-то новенького, давно не ставили перед собой каких-либо целей, самое время попробовать 30 дней непрерывной практики Бикрам йоги. Стартуйте прямо сейчас! Не теряйте так много времени, как я 💋❤️🔥 21 октября #hotyoga #urbanhotyoga #yoga #pranayoga #yogafy #yogachelendge @pranayoga_ru @yogafy @vera_bhadrasana @yes.i.am.alina

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@rebelyogafw

We love finding creative ways to incorporate our @barreabove equipment. Have you had an opportunity to use our rope less jump ropes? Our 9:30am class has a blast and really felt that upper body burn. 🔥🔥 Tuesday Evening Schedule 5pm Hot Power Yoga 6:30pm Hot YogaSculpt #yogasculpt #hotyoga #hotbarre #hotyogasculpt @barreabove #barreburn #barresliders #barrestudio #hotyogastudioindiana #hotyogastudio #hotbarrestudio #fortwayneyoga #fortwaynehotyoga #lululemonauthorizedretailer #lululemon #yogaforfitness #yogastrong #yogawithweights

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@todd_studio26

So this happened on the weekend. Sure didn’t stop us at Studio 26. #winnipeghotyoga #hotyogawinnipeg #hotyoga #pilates #yinyoga #whatsnowday www.studio26hotyoga.com

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@lbryan96

Im hot I’m sweaty I’m gross but I wouldn’t change that for anything. I’m at peace while I practice my patience with my mind and body 🙏 namaste #Yoga #HotYoga #OxygenYoga #FlowYoga @oxygenmission #Patience #ILoveMyself #Workout #sweat #RedFace #HotFlowYoga #BeAtPeace #Selfie #CarSelfie #WorkOutSelfie

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@bikramyogateachers

Sometimes time is the biggest investment we need to make... regardless we do it! We invest time, sweat and even money to teach and practice this healing yoga because it works! Invest invest invest in yourself! ✨✨✨ Afterall... “It’s better to suffer 90 mins than 90 years... do more yoga now so you can live healthier, happier, longer.” #yoga #bikram #hotyoga #90mins #yourlifematters #takecareofyourself #selfcare

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@villageyoga_santacruz

Testimonial Tuesday Dana, a committed, strong, and focused member of our exceptional yoga community, speaks of her personal experience while on this yoga journey. She is so inspiring as she reminds us of the beautiful unfolding of self-love that comes through the mirror, through our consistent practice, and straight into our blossoming hearts. It is so important to remember that we are cultivating a relationship with ourselves, for ourselves as we practice. Dropping into the present moment and learning to love the reflection looking back at us. Being able to see the beauty, strength, and grace of taking time to care for our minds, bodies, emotional bodies, and in time our inner world. What have you noticed about yourself since you have been practicing? Let us know if you would like to share your story and help inspire others to dive more deeply into themselves. Love&Gratitude

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@lojaomjoy

Você conhece nossas toalhinhas? 💕 . Temos elas em 4 cores diferentes e a unidade sai por R$ 61,90. . Elas são antiderrapantes, laváveis em máquina e excelentes aliadas a práticas mais ativas tais como Ashtanga e Hot Yoga. 😉 . Qualquer dúvida estamos à disposição aqui! ✨ . Namastê! #yoga #ashtanga #hotyoga #yogabrasil #yogatododia #yogaparatodos #yogalife #yogainspiration #yogalover #yogini

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@adaywithamanda

Holy Moly 77 days remain in 2019!!!! This morning was a rough one. Allergies are kicking my rear, the boys were dragging and fighting and I well... I was over the morning. Showing up to hot yoga with @sassys44 is always the best ever, especially when having a rough morning! @horizonhotyoga is seriously the best yoga spot!! It helped get my mind back on track & get my day started off right!!! 💗💪🏼👙 #yoga #dallasinfluencer #momprenuers #hotyoga #mckinneytx #friscotx #75hard #letsdothis #goals #motivation #mindset #peace #stressrelief

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@monica_gamapilatesyoga

🎶🙏Teacher change alert! Come Flow like water with Me tonight at 6:30pm! It seems that I wasn't the only one who suffered post-Thanksgiving body revolt. I will lead the Flow tonight instead of Paige, please send her a thought and a prayer to feel better!❤❤❤ #livejoyfully#gamapyc #flow #laughtermedicine #river #hotbaptisteyoga #alliston #AllistonYoga #HotYoga #come flow! #easedepression #easepain

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@hotyogaclub

Come practice with Amanda (@yogini.amanda) this Sunday, October 20th. Amanda has over 4,500 hours of teaching experience, has led 6 Yoga Teacher Training courses, and she will be the lead trainer for our upcoming Hot + Flow Training. This Sunday she will be assisting in Classic 60 from 5:30-6:30pm and teaching Vinyasa Flow from 7-8pm. All levels welcome, variations given to suite everyone’s needs. Pre-register for class online through our website, #linkinbio #hycchico #hotyogaclub #spirayoga #ytt #ytt200 #yogateacher #chicoyoga #vinyasaflow #hotyoga #chicocalifornia #yoga #yogafam

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@zenhotyogasilkeborg

2 P L A D S E R T I L B A G E💪🏻🔥 Skal du med på zen hot imorgen, så skal du være hurtig🤸🏻‍♀️👍🏻🍂🍁 #yoga #zenhot #hotyoga #styrke #smidighed #balance 💛🧡❤️

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@to.foodiez

I finally mustered the courage to attend my first ever hot yoga class today! Ive been searching for something new that will help motivate me to be more active which led me to yoga! This location is fairly new, nestled in the milner plaza but easy to find. Staff was very friendly and welcoming, so i didnt feel out of place at all. Overall it was a pleasant experience, class size wasnt too big and everything was well paced (i had zero experience with yoga and was able to follow along). Similar to other locations they offer towel and mat rental for $3 as well as some retail products such as Jade yoga mat, kombucha drinks and other little things. I felt so relaxed and in zen mode afterwards..i loved it! I will def be returning here to contonue my yoga journey 😊 . . . . . . . . . I was actually very surprised to have had such a good experience. I was very anxious to attend and wanted to cancel last min, even though i had paid in advance (sometimes my anxiety gets the best of me 😔). I had to give myself a pep talk "just go if it doesnt go well then its ok at least i can say i tried" and i sure am glad i went through with it! Ive always been an anxious person but lately ive had trouble focusing and being in the moment. I hope by starting this yoga journey itll help me physically as well as mentally. 🌸🌳 (maybe if im brave enough my next goal is to dabble in some Pilates as well 😁) . . . . . . #yoga #hotyoga #modoyoga #fitness #workout #active #scarborough #anxiety #physicalhealth #mentalhealth #mentalhealthawareness #spiritual #healthy #lifestyle #zen #blogto #blogger #explore #bucketlist #calm #relax #recovery #fun #experience #mindfulness #yogainspiration #selfcare #relaxation

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@byrockville

Join Shri as he explores energy centers (Chakras) and channels (Nadies). We will experiment with techniques using beej mantras (seed sounds), bandhas (locks), and pranayama (breathing) to open up the energy centers and visualize the flow of energy. • The workshop will also include a brief introduction to Patanjali yoga sutras and a discussion on Chakras. • This is a night you won't want to miss! Sign up the next time you're at the studio or online. Limited spaces available! See you tomorrow at 5:30! #YogaTeacher #YogaTeacherTraining #yogaforeverybody #hotyoga #bikram #bikramyoga #bikramhotyoga #26and2 #dmv #dmvfitness #dmvtraining #moco #gaithersburg #yoga #stretch #accessibility #ytt #byrockville #sweat #sweatlife #YogaEveryDamnDay #YogaTeachers #chakras #energycenters #breath #breathwork #yogaeveryday #visitmoco

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@lisa.oahu

Splits variation 🥨 -note this video is sped up, normally hold each part of this sequence for a few seconds- . . . . #hotyoga #yoga #26and2 #splits #splitsvariation #splitsbackbend #advanced #advancedyoga #intermediateyoga #e84yoga #spinaltraction #spinalflexion #movethyspine

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@yxoyoga

Time to put some pop in your practice. YXO's first collection coming soon. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #yoga #fitness #layoga #peacefulwarrior #losangelesyoga #hotyoga #thesweatlife #hotyogalife #hotyogachallenge #sweatlife #yogagirl #yogapose #yogalove #yogalover #yogateacher #yogadaily #yogawear #yogamat #yogamats #trapyoga #instagraffiti #graffitiart #streetart #urbanart #streetwear #yogaeverywhere #yogaeveryday #yogini #yogainspiration #yogafit

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@postcardsfromlaurasville

That beetroot faced, sweaty happiness that only 90 minutes of Bikram Yoga can bring. Thank you @joseph_encinia for a great class and thank you @bodenyc for a warm welcome. #bikramyoga #nycyoga #homeawayfromhome #hotyoga #travellingyogi #ifyouknowyouknow #flyingvisit

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@evolve_yoga_wellness

⏰Time change alert! ⏰ ⠀ Please note that beginning the week of 10/21, the following time changes will take place: ⠀ Tues. Strength & Flexibility: 6 to 7:15 p.m.⠀ Tues. Warm Mixed Level Flow: 6 to 7:15 p.m.⠀ Weds. Yoga for Health & Wellness: 6 to 7:15 p.m.⠀ Fri. Yin Yoga: 6:30 to 7:45 p.m.⠀ ⠀ #acupuncture #backcareyoga #barre #childrensyoga #christcenteredyoga #evolveyogawellness #gentleyoga #hotyoga #kidsyoga #kirtan #kundaliniyoga #massage #meditation #painmanagement #postnatalyoga #pranassage #prenatalyoga #preteenyoga #restorativeyoga #ropewallyoga #scoliosis #sculptyoga #southernmaryland #taichi #vinyasayoga #wellness #yinyoga #yogabasics

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@soulsweatyoga

Aerial Yoga + sunset views 🌅What could be better? Join us next Friday for our first ever Sunset Aerial class! ⁣ ⁣ Spots are limited so make sure to DM us or call the studio @ 817-924-1334 to reserve your spot. This is a “can’t miss” class! See you then, Community 👋🏼🔥

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@villaricayoga

Just announced: BEGINNERS workshop Sunday 5:30-7 PM $40 Registration. Link on main site and home www.kimyb.com/events Be YOU and find your yoga #villaricayogatribe #kimyb #westsideflows #vinyasa #butiyoga #yin #pranayama #asana #hotyoga #meditation #restorative #villaricaga #barre #om #energyworks #villaricayoga

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@yoggys_yogamats

𝙽𝚒𝚔𝚍𝚢 𝚗𝚎𝚙𝚛̌𝚎𝚜𝚝𝚊𝚗̌ 𝚙𝚘𝚌𝚑𝚢𝚋𝚘𝚟𝚊𝚝. 𝙹𝚊𝚔𝚖𝚒𝚕𝚎 𝚙𝚘𝚌𝚑𝚢𝚋𝚗𝚘𝚜𝚝𝚒 𝚣𝚖𝚒𝚣𝚒́, 𝚣𝚗𝚊𝚖𝚎𝚗𝚊́ 𝚝𝚘, 𝚣̌𝚎 𝚓𝚜𝚒 𝚗𝚊 𝚜𝚟𝚎́ 𝚌𝚎𝚜𝚝𝚎̌ 𝚞𝚜𝚝𝚛𝚗𝚞𝚕𝚊. - 𝙿𝚊𝚞𝚕𝚘 𝙲𝚘𝚎𝚕𝚑𝚘 . . 📷 @livebali.cz 🧘🏻‍♀️ @cervenkova.tereza 💕🙏🏻 . . . #yoggysforyogis #spojujenasjoga #sustainablelifestyle #hyggelifestyle #czechyogi #yogadaily #yogapractice #pragueyoga #czechyoga #czechyogagirl #yogalove #yogajourney #yogateacher #ecofriendly #yogamats #jogamatka #joganapohodu #yoggys #ecoyogamat #yogacommunity #dnesjoguju #jogastudio #mindfulliving #chakras #hotyoga #ashtangayoga #cakry #balilife #baliyoga #yogapose

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@healthletica_wellness

⭐WIN this Manduka yoga mat! . . All you need to do is: 👉Follow @healthletica_wellness 👉Tag 3 of your friends in this post 👉BONUS ENTRY: repost this pic in your story or on your page (don't forget to mention us 😉 . . Contest ends next Tuesday (Oct 22nd) at noon! Winner will be announced that day. . . 🧘‍♀️This Manduka Natural Rubber Yoga Mat is great for any style of yoga (including hot) and is made from biodegradable natural tree rubber with no toxic chemicals or dyes. It's a light and easy to carry standard sized mat. It offers firm cushion to protect both your bones and joints. . . Valued at $60. Available in purple or gray. Winner must pick-up in studio. . . #contest #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #yogafun #healthylifestyle #health #selfcare #nurture #mindbodysoul #mindbodygram #heal #live #laugh #grow #relax #gratitude #wellness #fitness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste

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@renuhotyoga

𝗛𝗬👏𝗗𝗥𝗔👏𝗧𝗜𝗢𝗡👏 Hydrating for yoga is an essential part before, during, and after your yoga sessions. While there are many advantages to working out on a regular basis, you can also damage your body if you become dehydrated. Pre-yoga hydration is essential to avoid stiffness and cramping. However, drinking too much water right before a yoga session may also lead to bloating. If you are unsure of the amount of water you should be drinking, consult your doctor before starting your yoga classes. (thewaterguys.com) . 𝗪𝗵𝘆 𝗶𝘀 𝗱𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗵𝗮𝗿𝗺𝗳𝘂𝗹? Most of us probably know that dehydration can make us tired. But did you know that dehydration can actually make it 𝘩𝘢𝘳𝘥𝘦𝘳 to exercise? “Dehydration impairs your body's ability to regulate heat, which causes your body temperature and heart rate to rise. This causes you to feel more tired during exercise,” says Traci Thompson, director of PEAK at University of Utah Health's Wellness and Integrative Health. Dehydration also weakens your mental function. This can negatively affect your: .• motor control .• decision making .• and concentration (healthcare.utah.edu) . . . . #dehydration #hydration #selfcare #healthandwellness #h2o #donotstaythirstymyfriends #hotyoga #yoga #bikramyoga #yogalife #yogapractice #yogajourney #yakima #yakimawa #yakimavalley #pnw #centralwashington

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@evolationyogawarwickshire

Mad traffic, delays, frustration but still so many souls managed to get in the hot room this evening and left with a calm mind and with a smile on their faces. Yoga rocks! #hotyoga #yogaeverydamnday #leamington #leamingtonspa #warwickshire #warwick #warwickuni #coventry

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@emeraldplate101

@hartmindbody is having one of the best promotions of the year!! I know I’m going to that hot yoga class ASAP!! Make sure you tell em we sent you too!! - #HotYoga #Yoga #Pilates #HartMindBodySoul

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@hotworxjohnscreekalpharetta

Forgot your Mat & Towel again... No problem! We have locker rentals available anytime, any day! Three simple steps: 1. Go to vending machine, click 38, $5 rental 2. Key will have a number on it matching to a locker with all the equipment you'll need 3. After you're done with your session, lock equipment back in locker and drop your key in Red Dropbox! 📸: @orionmediaco

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@hotworxbedford_

Testimonial Tuesday! 🔥 Meet Gena everyone! Gena and her husband, Jamie, have been members of a HOTWORK Studio for approximately 3 months now and she’s got an amazing testimonial! Gina has asthma and uses an inhaler and since day one at HOTWORX She has not needed it AT ALL!!!! It helps her with other excercise routines she does because she can run longer due to her breathing not being restricted anymore. It has helped diminish any sore muscles or issues with her IT band that she has had in the past! It also has helped with the texture of her skin! She can’t begin to list all of the great benefits of HOTWORX!!! Overall it’s a fantastic detox, mentally and physically! This could be you! All it takes is ONE session to see WHY THE HOTWORK training method IS SO EFFECTIVE and gives you MORE workout in LESS time. Your HOTWORK session is set apart from a traditional gym workout that only burns a limited amount of calories. At HOTWORK, we give you our 3D Training Method, which combines INFRARED ENERGY, HEAT AND EXERCISE for the MAXIMUM calorie burn in LESS time. Not to mention ALL the AMAZING HEALTH BENEFITS that you’ll receive from just being in the infrared! Call or text the studio today to sign up at Pre-Sale prices! $10 down locks you into $44/month when we open. Don’t miss this! We have limited memberships at the price. 603-272-6104 #hotworx #InfraredHeat #Isometric #HotYoga #hotpilates #hotiso #hotcore #hotwarrior #hotbuns #hotbands #hotbarrenone #hotcycle #hotblast #fxzone

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@hotworxmidlandholidayhill

Okay so here's the thing....if you're as excited as we are for HOTWORX Midland (Holiday Hill), we've got some news for you. Join our membership WAITING LIST by visiting our website! The link is in the bio! ⬆️⬆️⬆️ Share with your family & friends so they can secure their spots at our lowest rates, too!

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