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@lynvicious

Thanks @lindasaeleee and @hahajerry for the side spots and support 😭 you guys have been there during my half squatting days lol.~ 285 3x3! My back is still stronger than my legs and my calves still non existent πŸ˜‚... @jcmoore805 @humble_house_athletics meet Day is sooo close 😭 can’t believe mi self. My exorcist demonic set up tho lol . . . . . . . . #humblehouseathletics #bodybuilding #powerlifting #girlswhopowerlift #norcalchampionships #iifym #inzer at 24 Hour Fitness - Oakland High Street, CA

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@jcmoore805

paused front squats 185 for 4x6. first time playing around with these. hoping these will help strengthen my upper back and then will corrilate over into my low bar squat we will see.... πŸ“· @jauqesh #humblehouseathletics #uspapower #ironrebel

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@rocco_209

Most will never understand and that's ok..you don't have to. #apemanstrong #liftangry #garagebuilt #garagegymlife #humblehouseathletics

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@mrsgarcia51o

By the look on @rocco_209 face.. not sure if I'm doing something very right, or very wrong πŸ™ƒ 4 sets of 1million paused squats and other uninteresting stuff today #fluffy #atg β€’ β€’ #humblehouseathletics #hhcrew #ladiesofhh #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #powerlifter #squats #squat #skwaats #squatday #pausedsquats #garagegym #homegym #garagegymlife #buttstuff #181boiz #strongsleeves #stronggear #pausedsquatsofdeath #peachy #peachgang

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@jcmoore805

first time training with a safty squat bar in my programing and thanks to @crossfitoneworld for having one to use haha. 336 i think....maybe a little more for 5x6 πŸ“· @kobeballen #uspapower #ironrebel #humblehouseathletics #oneworldpowerlifting

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@oreo_dreman

I was recently going through depression because I had injured my back. I honestly thought I was done for. Even breathing would hurt my back. Seriously even thought about killing myself for a couple of days. But I refused to bow to this worlds rules , my doctor told me there wasn’t even a chance of me ever lifting again but I fought against them. Now here I stand before you after 2 months and got the clear to lift heavy again. Don’t ever give up! #powerlifter #powerbuilder #bodybuilding #bodybuilding #18 #humblehouse #powerlifitng #powerlifter #saunalover #powerlifting #powerlifter #deadlift #bodybuilding #powerlifting #strongman #motivation #success #belive #faith #fit #fitness #power #18 #youth #healthychoices #healthandfitness #promote #gains #gymlife #training #passion #deadlift #deadlifttillimdead #uspapower #uspamade #humblehouseathletics #humblehouse at San Leandro, California

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@jcmoore805

thank you so much @mrsgarcia51o for taking these at worlds!!!! these look so great!!!!! If anyone needs a photographer hit mel up hahaha #humblehouseathletics #uspapower #iplworlds2017 #bossbarbellclub

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@mrsgarcia51o

Super proud of our CoachπŸ… He sets our individual programing, he's in the gym daily with his athletes, he's at every single meet his athletes compete at, he's constantly supporting and encouraging his team YET he still leads by example and proves that with hard work and dedication you can reach the goals you set. Congrats on your 1st place win! @jcmoore805 #humblehouseathletics πŸ‘‰ Special shout out to @the_punisher1212 for dropping a weight class and still impressing the f*ck out of everyone. Congrats kiddo for rocking that 1st place win! β€’ β€’ β€’ #stayhumble #hhcrew #powerlifting #powerlifter #squat #skwaats #squats #bench #benchpress #deadlift #deadlifts #buttstuff #platformready #threewhitelights #meettime #uspapower #strength #strengthcoach #powerlifter #165boiz #181boiz #iplworlds #iplworlds2017 #lasvegas #vegasbaby #vegasworkouts #goldennugget at Golden Nugget Las Vegas

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@crossfitoneworld

Congratulations to coach josh who took 1st in his weight class at #iplworlds2017 this weekend with a 1433 powerlifting total! . S: 490 LBSπŸ”₯ B: 369 LBSπŸ™ŒπŸΌ D: 573 LBS πŸ”₯ . . . . . . #oneworld #oneworldsdf #oneworldpowerlifting #humblehouseathletics #fitness #gym #training #workout #strongman #ipl #powerlifter #strengthandconditioning #crossfitoneworld

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@rocco_209

Had an awesome time spending the day at #IPLWorlds2017 Shoutout to Coach @jcmoore805 who took 1st in his division, @crismatta24 taking 3rd and @the_punisher1212 who also took 1st! Time to celebrate! Checkout @humble_house_athletics for updates. #humblehouse #humblehouseathletics #iplworlds2017 #uspapower #uspa #165boiz #sbd #platformready

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@jcmoore805

my second and third attempt in squat. 490 felt really good and i really thought I had 501, but i didnt quite have it. I will be breaking the 500 mark soon.........soon #uspapower #ironrebel #iplworlds2017 #humblehouseathletics #bossbarbellclub

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@jcmoore805

so like my pull i wasn’t going to think it was gonna move this fast, 369 bemch for my third and now i know i have 374. #uspapower #humblehouseathletics #ironrebel #iplworlds2017 #bossbarbellclub Thank you @rocco_209 for handling me today

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@jcmoore805

so the plan was 568 just to play it safe and increase my total, but i said fuck that πŸ–•im gonna shooot for 573 and came up pretty well, slowly creeping to that 600 pull #uspapower #ironrebel #humblehouseathletics #iplworlds2017 #bossbarbellclub

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@jcmoore805

today went really well, better than i plan actually. I missed 501 on my last squat, but ended up pulling 573 in deads and benched 369 ( videos later). A big thank you to my friends and family who came out and supported me today it memt alot. Thank you to my team @humble_house_athletics and at @oneworldbarbellclub for all the support as well. Thank you to @mrsgarcia51o and @rocco_209 for flying out and helping me with handling and loading.ended up totaling 1433 at 163. congratz to those who also competed and killed it on the platform today. #uspapower #ironrebel #iplworlds2017 #humblehouseathletics #bossbarbellclub

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@humble_house_athletics

Nightmare Muscle not only doing big things lately, but they're now giving back to the community! βš’ 9am - 1pm November 23rd at @kennelboxing San Leandro πŸ‘Š Be sure to come thru before devouring that turkey dinner πŸ¦ƒ THIS IS A CHARITY EVENT FOR CALIFORNIA WILD FIRE VICTIMS - Lets show solidarity and step up for our fellow Californians in need! β€’ Any questions & for more information hop on over to @nightmaremuscle page! See you all there πŸ’ͺ β€’ β€’ β€’ #humblehouseathletics #stayhumble #hhcrew #powerlifting #powerlifter #squat #skwaats #squats #bench #benchpress #deadlift #deadlifts #buttstuff #nightmaremuscle #teamnightmaremuscle #charity #charityevent #californialove #californiawildfires #showsupport #wildfires #helpyourneighbor #bayareastrong #sanleandro #kennelboxinggym at The Kennel Boxing Gym

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@rocco_209

370x10 after sets of 5.. Was going to rack it at 9 until I heard @mrsgarcia51o say "last one"🀀 #shestryingtokillme #humblehouse #humblehouseathletics #skwaats #kneebends #youcanhatemenow #nasislike #gaspari

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@mrsgarcia51o

In between programs so I decided to play around with 135 # on the bench. This is my AMRAP set of 10 TnG after 5x3 with the same weight. Huge rep PR! Feel like I may be able to play with the big kids now! #achievementunlocked #lookwhaticando #cheaterarch β€’ πŸ– @rocco_209 with the handy 🀘 @jcmoore805 πŸ‘ @humble_house_athletics β€’ β€’ #humblehouseathletics #hhcrew #ladiesofhh #gwpl #girlswhopowerlift #femalepowerlifting #myprotein #bench #benchpress #chestday #benching #benchPR #reppr #homegym #garagegym #garagegymlife #momstrong #benchday #bencharch #whyiarch #archgainz #irontherapy #powerlifting #powerlifter #181boiz @howmuch_yabench @chicksthatbench at Tracy, California

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@rocco_209

πŸ’©Sleep + πŸ’©Nutrition + πŸ’©mobility = ThisπŸ’© right here.. 405x10 after 4x5 Right hip flexor has been on πŸ”₯ lately : / Finished with some light front squats and RDLs.. #pullsumoeatbutt #doievencheat #shitshow #garagebuilt #garagegymlife #humblehouse #humblehouseathletics

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@mrsgarcia51o

First time ever pulling 300! Granted.. it was with bands and on a block(plate) but I locked that lil b*tch out 🀘 Followed this with sets of doubles at 250lbs.. Maybe I'll start to like deadlifting πŸ™„ #teamconventional #3hundid #snorflex β€’ πŸ‘€: @jcmoore805 πŸ—£: @rocco_209 πŸ‘₯: @humble_house_athletics β€’ β€’ #humblehouseathletics #hhcrew #ladiesofhh #powerlifting #powerlifter #girlswhopowerlift #gwpl #uspapower #deadlift #deadlifts #deadliftday #buttstuff #overloading #threehundo #backattack #buildthatback #garagegym #homegym #garagegymlife #homeworkout #whenpotatoeslift

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@jcmoore805

FLIGHT A ughhhhh i dont like being in flight A, but fuck it onlylittle over a week left then its off to worlds!!!!! good luck to all of you who are competing πŸ‘πŸ‘ #uspapower #iplworlds2017 #ironrebel #humblehouseathletics

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@humble_house_athletics

☚ #humblehouseathletics β€’ β€’ β€’ #powerlifting #powerlifter #uspapower

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@humble_house_athletics

☚ #humblehouseathletics β€’ β€’ β€’ #powerlifting #powerlifter #uspapower

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@humble_house_athletics

☚ #humblehouseathletics β€’ β€’ β€’ #powerlifting #powerlifter #uspapower

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@humble_house_athletics

☚ #humblehouseathletics β€’ β€’ β€’ #powerlifting #powerlifter #uspapower

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@humble_house_athletics

☚ #humblehouseathletics β€’ β€’ β€’ #powerlifting #powerlifter #uspapower

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@humble_house_athletics

☚ #humblehouseathletics β€’ β€’ β€’ #powerlifting #powerlifter #uspapower

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@mrsgarcia51o

Yesterday's bench with @mbslingshot πŸ‘ Worked up to heavy singles then dropped it to 175lbs for 3x3 followed with an AMRAP getting 7 ugly reps (not shown) #ladiesofhh #slingshot β€’ β€’ β€’ #humblehouseathletics #hhcrew #slingshotsaturday #sprinkleshorts #bench #benchpress #buildthechestfucktherest #benchday #chestday #cheaterarch #bencharch #whyiarch #myhubby #powerlifter #powerlifting #overloading #overloadbench #legdrive #myspotterisbetterthanyours #backcramps

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@oneworldpowerlifting

Let's go coach Josh!! #Repost @jcmoore805 ・・・ last heavy single before the meet, 1x1 at 367 only a week and a half left!!!!!! πŸ“· @eonline3 @jauqesh #uspapower #ironrebel #humblehouseathletics

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@jcmoore805

last heavy single before the meet, 1x1 at 367 only a week and a half left!!!!!! πŸ“· @eonline3 @jauqesh #uspapower #ironrebel #humblehouseathletics

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@mrsgarcia51o

My deadlifts just sucked this entire training cycle.. today's 5x5 turned into a 4x4 with 225 #πŸ™ˆ Not keeping the shoulders locked in place and gassing out after only a few reps. I gots some work to do πŸ˜₯ #teamconventional #thickthighs #babypowdereverywhere β€’ πŸ“£Coach: @jcmoore805 🍻Squad: @humble_house_athletics β€’ β€’ #humblehouseathletics #ladiesofhh #deadlift #deadlifts #deadliftday #buttstuff #backattack #buildthatback #powerlifting #powerlifter #uspapower #homegym #garagegym #garagegymlife #homeworkout #momstrong #iwishiwasbenching #181boiz #fridayfunday #friyay #nowburgers #225 #twoplates

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@jcmoore805

last deadlift session before the meet hit 565 1x1, tried 575 for shits and giggles but it didnt even break from the floor.....haha only 2 weeks left!!!!! πŸ“· @eonline3 @jauqesh #uspapower #humblehouseathletics #ironrebel

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@mrsgarcia51o

IG trolls got me a bit fired up, so I took it out on my bench tonight. Kicked up my 5x5 bench with an AMRAP set at the end. Wasn't disappointed with 8 reps. 130 # is moving really well and feeling super saucy πŸ˜‰ #hundidturdy #focusingmyenergy #stayingpositive #fuckthehaters β€’ β€’ β€’ #humblehouseathletics #hhcrew #ladiesofhh #powerlifting #powerlifter #girlswhopowerlift #gwplgear @girlswhopowerlift #uspapower #homegym #garagegym #garagegymlife #momstrong #femalepowerlifting #bench #benchpress #chestday #benching #benchPR #repPR #whyiarch #bencharch #cheaterarch #feelingstrongaf #revedup @humble_house_athletics

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@humble_house_athletics

Special Humble House shout out to @kamakanani0keanuenue πŸ‘ He took the stage in his very first bodybuilding comp last weekend - @musclesportproduction San Francisco Championships. Starting at 281lbs and setting goals to lose weight, he now stepped on stage weighing 206lbs, surpassing all expectations! πŸ’ͺ This goes to show, that with dedication, presistance and lots of heart, goals can be met! We are very proud of how far you've come and we all can't wait to see whats in your future! #honoraryhumblehousemember #hesjustgettingstarted β€’ β€’ β€’ #humblehouseathletics #hhcrew #stayhumble #bodybuilding #transformation #transformationtuesday #weightlossjourney #weightloss #gymlife #determined #focused #hardwork #physique #buildthatbody #diet #itsalifestyle #firstcomp #wearesoproud #longjourney #justgettingstarted #tuesdaymotivation #gymmotovation #fitspo #fitness #fitnessmotivation #fitnessjourney

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@jcmoore805

so i was able to hit a double at 350, but my last two sets had a little trouble with the lockout.......again still needs some work . πŸ“· @heyynoreen @jauqesh #humblehouseathletics #uspapower #ironrebel

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@jcmoore805

sets were way better than Monday, Was only able to hit singles , but hit a 2x2 at 475 then a back off at 405 for 3 πŸ“· @nathansiuu @jauqesh @eonline3 #humblehouseathletics #uspapower #ironrebel

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@rocco_209

Singles: 395-feeling pretty good 425-slower than I'd like 455-was going to call it here.. 475-RPE: "Did I die?" Ended with this unexpected 20lb PR. Chipping away at that 5 plate goal! πŸ—£ @mrsgarcia51o @humble_house_athletics #thisshitisnotrandom #humblehouse #humblehouseathletics #skwaats #grinding #squatsforthots #garagebuilt #garagegymlife

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@jcmoore805

5x2 at 335 felt pretty good today, only 4 more weeks till weigh ins... πŸ“· @eonline3 @jauqesh #uspapower #ironrebel #humblehouseathletics

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@humble_house_athletics

We've kinda been MIA.. so let's just pick up where we left off with another post featuring Humble House athlete @trav_liftz β™₯ I asked Traviz, who/what got her interested in PLing.. her response: "Kim Valentine was the very first female I saw squatting 3 times her weight at 24 Hour Fitness in Newark before even IG was out. Found out she was a powerlifter and had no clue what that was" ⚜ @agentvalentine So, I guess you can say the rest is history♦ ➑ Stay tuned for more on Traviz and our other #humblehouse athletes! β¬… β€’ β€’ β€’ #girlswhopowerlift #thisisfemalepowerlifting #humblehouseathletics #stayhumble #hhcrew #powerlifting #powerlifter #squat #skwaats #squatday #legday #bench #benchday #benchpress #chestday #deadlift #deadlifts #deadliftday #teamconventional #deadlifting #buttstuff #l4l #workoutmotivation #powerliftingmotovation #uspapower #deadliftPR #meettime #meetday

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@jcmoore805

GRIND!!!!!! overload week with singles then back off sets 485x1 then 412 for some doubles thank you @nathansiuu πŸ“· @jauqesh @eonline3 #humblehouseathletics #uspapower #ironrebel #bossbarbellclub

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@humble_house_athletics

This week's featured Humble House Athlete @trav_liftz A few fun facts about Traviz... β–ͺTraviz has competed in 5 PL meets with @uspapower at 75kg & 82kg πŸ‘‘ β–ͺNext meetΒ planned: Sonoma County Open November 18th πŸ… β–ͺShe has been powerlifting since 2013 with her first meet being NorCal Championships 2015 where she placed 1st β–ͺBetween training and work she spends time with her two kids, fiancΓ© and bulldog named Maui 🐢 @maui.zowie ➑ Stay tuned for more on Traviz and our other #humblehouse athletes! β¬… β€’ β€’ Coach: @jcmoore805 Photo Cred: @mrsgarcia51o β€’ #humblehouseathletics #stayhumble #hhcrew #ladiesofhh #gwpl #girlswhopowerlift #juststrong # #powerlifting #powerlifter #squat #skwaats #squatday #legday #bench #benchday #benchpress #chestday #deadlift #deadlifts #deadliftday #sumodeadlift #pullsumoeatbutt #sumo #deadlifting #buttstuff #l4l #workoutmotivation #powerliftingmotovation #uspapower

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@mrsgarcia51o

Bench tonight was extra saucy with a baby 5lb PR and a bunch of overload work. Worked my way up to a 195lb #slingshot single then sets of triples at 175lb. Finishing up with AMRAP set getting 7 reps (with some help on that 8th rep from my hubbs) β€’ Coach: @jcmoore805 Spot: @rocco_209 @humble_house_athletics β€’ β€’ #humblehouseathletics #ladiesofhh #gwpl #girlswhopowerlift #femalepowerlifting #powerlifting #powerlifter #bench #benchpress #chestday #benching #uspapower #garagegymlife #homegym #momstrong #cheaterarch #bencharch #whyiarch @mbslingshot @marksmellybell #slingshotsaturday #stronggear #gangstawraps #slanger at Tracy, California

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@jcmoore805

4x4 at 450 small little rep pr , last week of volume training before taper @jauqesh #uspapower #bossbarbellclub #ironrebel #humblehouseathletics

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@trav_liftz

Did you guys know that dough nutz are life? 🍩❀️🍩❀️ #donuts #life #humblehouseathletics at Fremont, California

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@mrsgarcia51o

Apparently, donuts are good for gainz but not brainz πŸ‘Ύ 5x5 PAUSED with 110 (but I did 6 reps on this last set because.. math) #icantcount #overachiever β€’ β€’ β€’ #humblehouseathletics #ladiesofhh #gwpl #girlswhopowerlift #femalepowerlifting #powerlifting #powerlifter #bench #benchpress #chestday #benching #uspapower #garagegymlife #homegym #momstrong #cheaterarch #bencharch #whyiarch #donuts #doughnuts #isitdoughnutordonut

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@jcmoore805

damn hex plates kept making me move.....512 5x4 felt a little faster than last week but still needs a tad bit of work πŸ“· @jauqesh #uspapower #ironrebel #humblehouseathletics

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@mrsgarcia51o

Tonight's bench 125 # 5x5 and yesterday's squats 180 # 5x5 β˜† Bench is feeling saucy & I love this wider grip! But, as always, squats are kicking my ass πŸ˜– #myspotterishotter @rocco_209 β€’ β€’ β€’ #humblehouseathletics #ladiesofhh #gwpl #girlswhopowerlift #femalepowerlifting #powerlifting #powerlifter #squat #skwaats #squatday #squats #bench #benchpress #chestday #benching #buttstuff #uspapower #garagegymlife #homegym #momstrong #cheaterarch #bencharch #whyiarch #myhubby #strongsleeves #gangstawraps

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@jcmoore805

5x4 at 315 felt good the one heavy day and one functional day has been working πŸ‘ @jauqesh spot πŸ“· @eonline3 #uspapower #ironrebel #humblehouseathletics

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@jcmoore805

bench moved well today 5x5 at 300 had to reevaluate my numbers for bench but this is working πŸ“· @lynvicious #uspapower #ironrebel #humblehouseathletics

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@jcmoore805

5x5 at 430 little rep PR at this weight felt good today @jauqesh spotter #uspapower #ironrebel #humblehouseathletics

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@boogiesawr

Top Set: 90lb x 3 Rpe: 9 Quick chest workout before work. Did 3x3 225lb Bench press. At 17 years old 176lbs πŸ™Œ . . . #strong #muscle #chest #powerliftingofficial #gymlife #humblehouseathletics #humble

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@humble_house_athletics

Our HH athlete of the week, @lynvicious has come a long way in her journey, but she's not done yet! Keep your eye on this one people.. She'll keep doing big things and reaching big goals πŸ’ͺ Hop on over to her page and show some love ❀ #ladiesofhh β€’ β€’ β€’ #girlswhopowerlift #thisisfemalepowerlifting #humblehouseathletics #stayhumble #hhcrew #powerlifting #powerlifter #squat #skwaats #legday #bench #benchpress #deadlift #deadlifts #deadliftday #sumodeadlift #sumo #deadlifting #buttstuff #l4l #workoutmotivation #powerliftingmotovation #uspapower #weightlossjourney #weightloss #reachinggoals

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@jcmoore805

second squat day, 405 5x6 then a back off at 365 ( which i only got 4.....) @jauqesh @nathansiuu πŸ“·Ced #bossbarbellclub #uspapower #ironrebel #humblehouseathletics

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@humble_house_athletics

πŸ‘€ Is there someone you look up to in the powerlifting community?? I asked @lynvicious the same question.. Here's her reply: "Someone I look up to in the PLing community is Daphne Zhang. She is one of my biggest influences as well. She's strong, beautiful, and practices mindset. Her background story is so similar to mine that I really connect with her on that level and she's super sweet in person. I don't strive to be like anyone else tho.. I love embracing my own individuality and in hopes to become someone in the PL community that younger girls can look up to πŸ€—" @daphne_wants_a_6pack β€’ β€’ β€’ #girlswhopowerlift #thisisfemalepowerlifting #humblehouseathletics #stayhumble #hhcrew #powerlifting #powerlifter #squat #skwaats #squatday #legday #bench #benchday #benchpress #chestday #deadlift #deadlifts #deadliftday #sumodeadlift #pullsumoeatbutt #sumo #deadlifting #buttstuff #l4l #workoutmotivation #powerliftingmotovation #uspapower #deadliftPR #meettime #meetday

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@mrsgarcia51o

Not sure if squat gains or all this popcorn & ice cream is just going to my rear end πŸ€” yesterday's paused bench 5x8 #meh πŸ‘πŸΏπŸ¦ β€’ β€’ β€’ #sprinkleshorts #feedmefightme #humblehouseathletics #ladiesofhh #powerlifting #powerlifter #bootygains #bench #benchday #benchpress #chestday #benching #homegym #garagegym #garagegymlife #squats #buttstuff #181boiz #girlswhopowerlift #gwpl #peachgang #peachy

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