Hypertrophy Photos on Instagram

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@muscle.matics

Building your booty is not just to turn people’s heads, it is beneficial for performance and injury prevention.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ To build your butt without building your legs you emphasise “hip dominant” exercises. These exercises use the hip to perform the movement, rather than knee, and this forces your glutes to do the work.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @muscle.matics for this great post!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below or DM me!⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

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@fitness_lovrs_point

Here’s how to Deadlift with proper form:⁣⁣ Via @jameskewfitness ⁣⁣- 1. Stand with your mid-foot under the barbell⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Bend your knees until your shins touch the bar⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Lift your chest up and straighten your lower back⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your lower back must stay neutral to avoid injury. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

0
@theprofessorhulk

Working on more efficient squatting technique 🏋️‍♂️ . . Meanwhile, some other factors that influence determining an individual’s training volume (continued from yesterday’s post. If you haven’t seen it go check it out!) . Bodyweight : An athlete’s bodyweight is [hopefully] correlated to their muscle mass. Hopefully because we want it to be mostly muscle. The more muscle mass an athlete has, the more damage and fatigue training produces, which causes longer recovery times and therefore lower training volumes. Higher body weights will both lower MEV and MRV. The exception being a very obese athlete, which could raise MEV. . Strength : The stronger a lifter becomes, the more fatigue will be generated per session. A lifter’s strength will cause their MEV to raise and MRV to lower. This unique factor becomes tricky when creating a program for a very strong athlete, and it’s why you shouldn’t just run a pro’s program when you’re not at their level. . #squatsquatsquat #powerlifting💣 #juggernauttraining #trainings #bodybuilding_and_fitness_ #strengthcoach #hypertrophy #highbarsquat #lowbarsquat #strongmantraining #powerliftingcompetition #ipf #sbd #powerliftingtraining #powerliftingmeet #legdayworkout #legday🍑 #legdays #legsworkout #quadsquad #hamstringworkout #calvesworkout #glutesworkout #glutestrength #benchpressing #deadliftday #deepsquat #kaohsiungcity #relieved #taiwangram

1
@sajalsinghchouhan

🔥The Principles of Fat Loss!🔥 Things You Need To Know!😃 - Losing fat can be frustrating when you can’t seem to lose fat even though you don’t eat a lot. It’s tempting to start blaming your metabolism or genetics when nothing seems to work. - But losing fat is easy. In fact, you can quickly lose 1lb of fat per week – without starving yourself, without spending 6 days a week in the gym, and without doing endless amounts of cardio. - - . . . #fatloss #dieting #diet #fatlosstips #weightlosstips #burncalories #weightloss #sleep #sleepy #nutrition #gaintrick #yoga #fitness #fitnessmotivation #flexibility #physicaltherapy #FitnessExercises #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #sajalsinghchouhan #instagram #mobility #yogafit #iifym

2
@ptjcdk

0
@jd_pt_me

Today we are practicing Olympic lift training. All three of us PT's welcome anyone to join us on Tuesdays at 8am at Puregym Bletchley. We have 1 very experienced coach to give tips while having fun together. - - #snatch #clean #cleanandjerk #olympiclift #pt #personaltrainer #strength #strengthtraining #strengthandconditioning #conditioning #strengthening #endurance #hypertrophy #hypertrophytraining #endurancetraining #health #healthandfitness #fitness #lifestylechange #healthylifestyle #powerofthemind #tecnique

1
@meldrum_performance_coach

Volume: How much should we do? We know volume is the key to muscle growth. However, indiscriminate application of volume is not a great idea. Beginners need less volume and more compound lifts. Try and get the most amount of muscle gain with the least amount of work. The best way to lower volume requirements? Improve technique - more to come tomorrow on this!

1
@harryinthegym

Bench 3 sets of 4 reps, pull ups 1 set 10-12 and then 3 sets of 5 with a 4 second lower phase! You don't need to do much but the basics some times #harryinthegym #iwillsucceed . . . . . . #gym #gymlife #gainz #chestday #benchpress #pb #powerbuilding #physique #workout #instafit #training #fitness #fitfam #grind #hashtags #gymbro #lift #squat #deadlift #workoutmotivation  #crossfit #bodybuilding #powerlifting #hypertrophy #legday

2
@vish_to_fit

हिम्मत बताइ नही, दिखाई जाती है.💯🔥 . . . . . . #letsgetit #hardwork  #doingmybest #training #crossfit  #crossstitch  #muscle  #workout #absworkout  #abs  #variation  #motivation  #gym #gangster  #gymfreak  #gymholic  #gymnastics #gymmotivation  #gymshark  #gymlife  #hypertrophy #triceps  #transformation  #squat  #Deadlift  #chest  #back  #biceps  #vish_to_fit

5
@fitness_model.1

Building your booty is not just to turn people’s heads, it is beneficial for performance and injury prevention.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ To build your butt without building your legs you emphasise “hip dominant” exercises. These exercises use the hip to perform the movement, rather than knee, and this forces your glutes to do the work.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @fitness _model.1 for this great post!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below or DM me!⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

0
@josephlpace

This is the first time doing the pendlay row. Really good exercise to incorporate into a back/pull session. I done 4 sets 6 reps. Give it a try and see what you think and let me know!

2
@justin_time4fitness

Some excellent tricep work has been shined upon in this video, a good set of bodyweight dips whilst wearing what seems to be a gigantic nappy! 🌊🕸🕷 #Triceps #Hypertrophy #MuscleEndurance #TricepSpiderMan #FeelsGood #Bodybuilding 🐥🐜🐜🕸🕷🏵🤽‍♂️

0
@builtstrongonlinecoaching

You might not be... First of all muscle damage happens to a muscle after unaccustomed exercise, either more weight, more volume, novelty or exercise duration, muscle damage can often become apparent through DOMs But DOMs don't mean you're 100% growing It’s hard to say whether muscle damage causes muscle growth or is just the side effect of growing muscle The grey area is that all the variables that we know grow muscle well also can produce a lot of muscle damage For example Overload (adding weight/volume over time) Exercises that have a controlled eccentric, isometric and concentric action (particularly eccentric) Lifting with full ROM If you're trying to limit damage then a lot of the variables that cause growth will be out of your program We also know that being very sore from muscle damage is counter productive when it comes to building muscle, while it’s a good hint that if you're not sore at all from training you may not be doing enough work or the right work to grow… You could then think that muscle damage and being sore is sort of an upside-down U where being not sore or damaged at all might mean you're not training hard enough while if you're very sore that might have a negative effect on muscle growth, meaning somewhere in the middle you're probably good to go… Whether muscle damage is a cause or just a side effect is yet to be determined but it is involved, getting muscle damage is most likely a good sign while having zero or putting yourself in theoretical body bag isn’t wise for muscle growth…

1
@daniel__emil

0
@ashleigh_chickswholift

#Repost from my amazing online client. @ssj.tasha 💜 I’m so happy I am now attracting more clients who have respect & appreciation for the entire process & are committed to spending time in a surplus before cutting whilst accepting all the discomfort that comes with that. Natasha did the groundwork, smashed some PB’s & laid the foundations for what will soon be a pleasant (well, as much as it can be!) fat loss phase. SO FUCKING PROUD OF THIS WOMAN! ・・・ ✨ DONE & DUSTED! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸12wk program with @ashleigh_chickswholift accomplished! Here are my final progress pics; and warning, they’re not the usual kind of progress pics. I gained weight - both muscle and fat! Just over 4kg. And it wasn’t easy. It was a lot of eating, a lot of training, a lot of psychological shifting. I came to understand weight gain as a necessary part of getting stronger and fitter - not a terrible unhealthy thing! I learnt to not hate fat on my body but just accept it as part of my body composition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶I really think all women would benefit immensely from committing to this kind of process! It’s tough but worth it. I’m honestly so proud of myself for smashing these 12 weeks both in nutrition and training. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🔶So! Training achievements?!? Not only have I learnt SO much about different exercises, gym machines, muscle groups, technique, but I’ve consistently gotten stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶PBs: comfortable working sets of DL at 70kg, squats at 60kg, shoulder press at 27.5kg. For reference, prior to July I was working at sets of 50kg, 40kg, and 20kg respectively for those lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶So what’s next? I have 4 more weeks of smashing out hypertrophy training and eating loads, and then 12 weeks of cutting & reverse dieting begins :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶Ash I am so grateful to you for your expertise, knowledge, guidance and support! I’ve learnt so much from you and have always felt so looked after! So keen to carry on with you and get leaner... and then bulkier... and then leaner.... and so on ;) thank you ❤️

6
@tips.for.workouts

🏋️‍♂️ 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐒𝐄𝐓 𝐔𝐏 🏋️‍♂️ Tag a friend that needs this guide! - Follow @tips.for.workouts for daily fitness/nutrition tips and knowledge! - Here’s how to Deadlift with proper form: - Stand with your mid-foot under the barbell - Bend over and grab the bar with a shoulder-width grip - Bend your knees until your shins touch the bar - Lift your chest up and straighten your lower back - Take a big breath, hold it, and stand up with the weight - Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. - Do five reps on the StrongLifts 5×5 program. Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. - Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine. The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains. - The best way to improve your form is by practicing Deadlifts with proper form. - This is the definitive guide to proper form on the conventional Deadlift https://stronglifts.com/deadlift/ #deadlifts #deadlift #backworkout #legworkout #backday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #hipmobility #yogafit #iifym

2
@odhranmccorry

The competitive season for amateurs in Australia is now closed up and you may already be contemplating hiring a coach for off seasons or competition plans next year! That makes this infographic so much more valuable. Take a look at the bullet points above and see which are relevant to you. If you are in a low stress state and higher calorie consumption then physiologically you may be a good candidate to compete. If you are then I urge you to find a coach that resonates with you. Watch not only their client results, but how they portray themselves online. Are they professional? How do they treat their clients? Do their values align with yours? Then when you pick a coach their first point of call SHOULD be to assess your physique, your current calories and current stressors to see if you are ready for the show you want to do. A really good coach will only take you on if, like I said, you meet the criteria above. Don’t rush into a comp decision or a coaching relationship without doing the ground work first. There’s a lot more at stake than a plastic trophy. Comment below and let me know your physique goals for the rest of 2019 and 2020 👊🏽

1
@leonifit

...aumentar o volume de treinamento parece ser uma boa alternativa... #Repost @desalles (@get_repost) ・・・ VOLUME DE TREINAMENTO E HIPERTROFIA: NOVOS ACHADOS @desalles . A literatura apresenta diversos estudos, incluindo 2 meta-análises, que sugerem uma relação de dose-resposta para o número de séries por grupamento e sua influência na hipertrofia (Figueiredo et al., Sports Med, 2018). . Apesar de se especular sobre um limite ótimo para o número de séries no qual se atingiria um platô nos ganhos hipertróficos, a literatura apresenta uma relação de dose-resposta positiva para volumes de até 45 séries semanais por grupamento em indivíduos treinados, pelo menos quando falamos de quadríceps (Schoenfeld et al., MSSE, 2018). . Um estudo, recentemente aceito, confirma essa relação de dose-resposta para até 32 séries por grupamento por semana em indivíduos treinados (2-5 anos de experiência). . @felipealvesbrigatto et al. (JSCR, 2019) compararam os efeitos da realização de 16 x 24 x 32 séries semanais na força (1RM supino e agachamento) e hipertrofia (espessuras musculares bíceps, tríceps e vasto lateral). . Os resultados sugerem maiores ganhos para o grupo que realizou 32 séries semanais em relação aos demais para a força no agachamento, assim como para as espessuras musculares do vasto lateral e tríceps braquial. . Novamente afirmo, com base na literatura ainda não é possível identificar a dose/volume onde os resultados hipertróficos cessariam para a maioria dos grupamentos musculares. . Portanto, se alguém é mais resistente para os ganhos de massa muscular, simplesmente aumentar o volume do treinamento parece ser uma alternativa fácil e eficiente. . Referência: Brigatto et al. High resistance-training volume enhances muscle thickness in resistance-trained men. J Strength Cond Res. IN PRESS. 2019 Figueiredo et al. Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training. Sport Med. 2018. Schoenfeld et al. Resistance Training Volume Enhances Muscle Hypertrophy. Med Sci Sports Exerc. 2018. #MaxTitanium #TrainingVolume #TotalVolume #Hypertrophy #NumberofSets

0
@abhishekauddy

Another leg day #Hypertrophy #gainingmuscle #streinghtgains #needbiggerlegsinmypants #if_you're_going_home_walking_after_a_heavy_leg_workout_then_you're_not_giving_your100%😎😎😎

0
@_adamwillis

My 3 'Go-To' Row Variations. . When it comes to training Squats, Deadlifts and Pressing get a lot of love, and rightly so. They're the corner stones of any great program. . The unsung Hero and often forgotten movement are pulling variations, in particular row variations. . Chin Ups and Pull Ups get a lot of love, again, rightly so, but a strong back, one that will aid your big key lifts, is built on row variations. . My 3 Go-To's? . => Bent Over Rows => Chest Supported Rows => 3-Point Rows. . When it comes to Row Variations these are where I focus the majority of a client's work. . Sure there are variations of all of these movements and all can be helpful at times depending on the person and goal but looking to progress your strength in these 3 over time should be a focal point of your pulling movements. . The 2 Best Coaching Cues I can give you for all 3 of these are: . => Think about pulling your elbow to your hip rather than pulling the dumbbell up to your armpit. This will see you pull in more of an arch and create a much better stimulus. . => Keep your Ribcage pulled toward your waistband at all times during the movements. . .

1
@fearless_living_44

‼️ATTACK YOUR DIFFICULTIES‼️ ▪️ ▪️ Do more difficult tasks daily over easy tasks. Why? Because that is how you learn, that is how you improve, that is how you focus. If you go through a whole day not challenged at all l, I guarantee you the negative mindset will start approaching. Your mind needs something to focus on to maintain a forward thinking outlook. If you do everything the same and think exactly the same everything becomes monotonous. Everyday I struggle at something but I chose what I want to struggle that’s the difference between a healthy mindset and an unhealthy mindset. If you are struggling not by choice you are stressing if you are struggling by choice it is growth. At the end of the day we all have to struggle which way you go about it is up to you. 🔻 Add this incline chest press finisher to your next chest sesh. 🔻 Angles, tempos and pauses make a big difference to progress. Doing this one with the dumbbells at 45 degrees and bringing the elbows as low as you can with the inside of the dumbbells close to the outside of the chest. Since this is a finisher keep the reps continuous and you get that good pump finisher. 🔻 NUMBERS 10 REPS 6 SETS 🔻 Attack the difficulties and be fearless 👊👊👊👊👊 • • • • • #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #train #hypertrophy #chestworkout #mindset #anxiety #depression #difficulttask #tuesday

1
@yummyoranges

On Tuesday We Bench and Snatch 💪💪💪 • 1 month to Kettlebell Competition and I honestly don’t know if I’m ready or not 🙈🙈 • Week 3 Day 2: A) 3x5 Bench Press at 50kg B) 3x6 Incline DB Bench Press C) 2x5 Dipping D) 3x12 Seated Band Row • Week 12 Session 1: A) KB Snatch 8kg 4min R arm, reps: 84 4min L arm, reps: 87 Video 4: First 1min R arm Video 5: Last 1min L arm 💦💦💦 B) 1x60/60 KB One Arm Swing 16kg 🔥🔥🔥 #upperbodyday #chestday #benchpress #hypertrophy #strength #strengthtraining #powerbuilding #powerlifting #powerlifter #compoundexercises #ncaindonesia #northcoastathletics #jakarta #indonesia #personaltrainer #personaltraining #walkthetalk #pendekarkettlebellclub #pendekarkettlebell #competitionpreparation #makeyourbodyyourmachine #coach #snatch #kettlebellsnatch #cardio #kettlebell #girevoysport #kettlebellworkout #workout

0
@aparry_91

"The compliance of someone with anything must come with some level of enjoyment" - I saw that and thought 100% - Father, prime example said I would train him for free as does a lot of driving wants to lose a bit of weight but it's not something everyone enjoys and that's cool. - Finds walking football, absolutely LOVES it! 👣⚽ - Hearing him talk about it, "Scored a pearler the other day" role reversal! Ha! 👨‍👦‍👦 - It's awesome to see the enjoyment he has. - Injuries occur 👀 OBVS....Did warn him 🙈 - So I set him a few exercises to do in the gym help, strengthen a few weaker areas. - Twice a week and a few things at home. - Is he in the gym 5 times a week? Is he doing cardio every day? Is killing himself on the stepper that's not a stepper but just blows your calves up? - Nope - He plays as much as time allows him because he enjoys it and sees the value in the two gym sessions a week - So we've gone from..... Not wanting to train ➡️finding a means of exercise which he enjoys ➡️ AND got him in the gym so he can continue playing till he's about 80! 👴🏻 - Bonus he's lost a stone in the process aswell... - Enjoyment ☑️ Fat Loss ☑️ - Two things that work very well together! - Are you enjoying your fat loss journey? - If not.... - Comment below or send me message! - ✌️

1
@npnutrition1

Transformation Tuesday!!! Charlotte came to me because she was bored, lacks a little direction and wanted to see how far she could get.. She was already in decent shape... Just wanted to be better, so she jumped on our group shoot with @baileyimage The thing is... shes a bit of a freak... Shes strong as hell By the end of our training. At 62kg she squatted 125kg, RDLs 130kg and thrusts over 200kg for reps (probably more now). She learnt how to control her diet so she can lose fat and gain muscle in respective phases.. She even did her own tan for the shoot 🤦‍♂️🤦‍♂️ All this whilst studying at uni as well.. Not bad really. - - - - - - - #traininggoals #fitness #aesthetics #physiquecoach #physique #gains #weightloss #fatloss #hypertrophy #iifym #flexibledieting #transformation #clientprogress #transformationtuesday #consistency #hipsdontlie #glute #femalebodybuilding #feamlefatloss #girlswholift

0
@pupusa_powerhouse

Did some more #larsen press with 160 and then bent #barbell rows with 140! Nothing major today just some ole regular #hypertrophy #training #powerlifting @turganomon @gstandardgym

0
@3pointtraining

3PT MALE HYPERTROPHY PROGRAM! _ Our subjects in the test run of the 3PT Male Hypertrophy Program are in their last week of training and so far the feedback has been unreal! Although we’d rather not give this dude any attention, her is @zack_colgrave talking 45kgs for a ride in his final week. _ The program includes: ✅ 15 weeks evidence based program ✅ Self selected exercises ✅ Nutrition calculator ✅ Complete guide book ✅ Email support ✅ Private coaching group _ The final program will be released in the coming weeks. DM us to find out more and how you can get your hands on one 💪🏻

3
@triagemethod

In this article, we take you through the 3 primary "tiers" of nutrition planning.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Habit-Based Nutrition Planning⠀ 2) Portion-Based Nutrition Planning⠀ 3) Calorie/Macronutrient-Based Nutrition Planning⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These tiers will give you a starting framework to begin structuring a nutrition strategy that works best for you, without necessarily telling you exactly what you should eat and when. Therefore, you can maintain the autonomy to build a strategy that works for your life. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the article at the link in our bio.

1
@workout__cross

TRY OUT THESE SHOULDER HYPERTROPHY FINISHERS!! Follow 👉 @workout__cross Via: @achievefitnessboston - What’s up Achievers?! @jasonlpak AND @laurenpak22 here and today we have a couple finishers for you if you’re looking for some extra hypertrophy gains in those shoulders! - Now, these are “finishers” and therefore should be put at the end of your program, AFTER you’ve already done your compound movements. The best way to build muscle and strength in your upper body is with compound movements like overhead presses, pull-ups, pushups, bench press, rows, etc. But sometimes we want a little extra pump, and tacking one of these finishers on to the end of your lift can help you get there! - We hope you enjoy these! Share with a friend who might like them too, and until next time, high fives and positive vibes! 🖐🤗 . . . #shoulders #shoulderworkout #shouldergains #hypertrophy

0
@myfitness.passion

Incline curls are an amazing way to build the peak of your biceps! - Although it is a very simple movement, it is important to keep a few things in mind. - First, make sure that you use lightweights to ensure control of the movement. - Secondly, keep your head on the pad (which helps with contraction) and squeeze your biceps as hard as you can! . By @nattyknowledge . #leaveyourprynt #myoprynt #myocore #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #benchpress #deadlift #squat #arnoldchest #hugepecs #bigarms #bicepsworkout

0
@j__whitburn

Swipe for some doggles... - Program is still going well and am still focusing on progressive overload which seems to be doing the trick. Getting some new gym kit soon too so stay tuned for that. - Personally I think everyone should think about how much volume they are doing and how much of it is intense enough to stimulate growth. I’ve basically cut the amount of sets I do in half but is the best decision I’ve made. - I’ll probs post a bit about frequency/intensity etc. a bit more soon so stay tuned if you care or if you just want to see dog pics either is cool with me. TTFN - - - - - - - ——————————————————————————— #gym #bodybuilding #frequency #frenchbulldog #bodybuildingposing #hypertrophy #progressiveoverload #gymtips #knowledge #ttfn

3
@pushweightregular

Today is a good day, Gains are on the way! Gonna smash an upper body session and punish these muscles of mine for not growing faster. #upperbody #strength #hypertrophy #tearthemuscle #blood #gym #ultragains #gains #power #noweakness #morning #pushweightregular #PWR

0
@antonette_semklo

I think this is hilarious 😂🤣 anyone else?! 😆 ・・・ 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐇𝐀𝐓 𝐖𝐎𝐔𝐋𝐃 𝐅𝐈𝐍𝐃 𝐓𝐇𝐈𝐒 𝐅𝐔𝐍𝐍𝐘 😂👇 - #repost @TheTrainingManual Funny meme from @jayalderton 👏🤣 ___________ #gymmeme #gymmemes #gymjokes #fitnessmotivation #gymfunny #dieting #fatloss #fitnessobsessed #fitnessmeme #gymjokes #positivity #hardwork #successful #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit

0
@chop_built2win

Back Super Set 🦍🐍 Back Extensions 45lbs Plate x Shrugs ( Machine) 5 Sets 10 x 10 Reps . Give this Superset a try your next Back workout 👍 . watch full videos #linkinbio #subscribe ————————————— #supersets #bigsets #dropsets #hypertrophy #fatburner #shred #burnfat #loseweight #fatloss #buildmuscle #backworkout #training #workout #fitness #built2win #built2winfitness

0
@lee_higgs_personal_training

15 people in at 5 am for legs at @elitefitness_stoke , well done everyone you all smashed it 👊🏻 #legday #5am #5amclub #hypertrophy #class #pt #bodybuilding #leehiggspt

0
@bodytransformation_ng

GOoLD® SPORTS NUTRITION XL MASS GAINER ADVANCED HIGH PROTEIN MUSCLE GAIN FORMULA HIGH-QUALITY FAST DIGESTING PROTEIN 45 G OF ULTRA-MICROFILTERED WHEY PROTEIN SUPPORTS MUSCLE GROWTH, SIZE & FULLNESS GREAT-TASTING & HIGH CARB FORMULA Size is KING! GOLD® XL Mass Gainer delivers an ultra-high quality macro-nutrient protein and carb formula with high amounts of naturally occurring amino acids the body needs every day. GOLD® XL Mass Gainer supplies over 60g of carbohydrates (per single serving) through a multi-phase carb complex to spike your insulin levels and promote muscle glycogen replenishment. This will help the creatine reach your muscles and put your body in an extreme anabolic state. Don’t take chances with your results – get the GOLD Standard in Sports Nutrition.. . . . . #cardio #wheyprotein #workout #workouttitme #workoutday #workoutbuddy #workoutdone #musclemass #protein #proteins #proteinshake #musclegains #sleepytime #sleepaid #hypertrophy #cardiotime #stressrelief #stressfree #iifym #flexibledieting #buildingmuscle #buildingmuscles #gaintrain

0
@themealmanual

⬇️ℹ️⬇️ℹ️⬇️ℹ️⬇️ℹ️⬇️ℹ️⬇️ ・・・ oats w/ pb & yogurt 4 diff ways🖖🖖. . someone’s gonna ask why i use frozen berries: they melt. Cuz the oats are warm. Plus they cheaper than fresh. . 1. raspberries 2. blueberries +banana 3. raspberries +banana 4. blueberries . # 3 is crunchy peanut butter, the others are smooth. If u wondering why it looks different lol. . happy Humpdayyy hope y’all are doing good☀️ As always don't forget to follow @themealmanual for daily diet and nutrition tips. - Credit:@thobrandt #repost

1
@mike.rybicki.coaching

Hey Fitnessfreunde, heute gibt es den 2ten Teil der Muskelreihe. Nun soll es um den großen Brustmuskel gehen. Fakt Nr. 1: deinen Brustmuskel darfst du nur am Montag trainieren, da das Training sonst keine Reize auf den Muskel setzt...natürlich nur Spaß! :D Fangen wir nun an. Ein wichtiger Punkt, wenn man sich das Brustmuskeltraining anschaut ist der Faserverlauf. Es gibt Fasern die Horizontal verlaufen und absteigend. Trotzdem kann man NICHT nur die obere oder untere Brust trainieren. Es ist EIN Muskel der gleichzeitg kontrahiert und entspannt. Es gibt auch keine Übungen für die innere oder äußere Brust, denn der komplette Muskel wird angespannt, wie bereits erwähnt. Was hat es aber mit den oberen Fasern auf sich. Man kann durch Übungen mit aufrechteren Oberkörper den oberen Faseranteil der Brustmuskulatur minimal mehr treffen. Trotzdem wird der komplette Muskel trainiert. Reden wir aber mal tacheles. Was muss ich also machen, um eine gute Brust aufzubauen? An sich nicht viel. Such dir eine horizontale Push Übung aus, also eine Übung wo du das Gewicht gerade aus nach vorne drückst. Beispiele dafür wären Bankdrücken mit der Flachbank, eine Brustpresse oder auch ein Liegestütz. Mit diesen Übungen triffst du die komplette Brustmuskulatur. Zusätzlich solltest du eine Vertikale Push Übung ausführen um die oberen Fasern gezielter zu treffen. Beispiele dafür wären: Schrägbankdrücken oder oder auch Schulterdrücken. Um auch alle Fasern perfekt zu trainieren, solltest du noch eine Isolationsübung mit reinnehmen um das Volumen gezielt für den Brustmuskel zu erhöhen. Hast du noch Fragen zum Training deiner Brustmuskulatur? Dann stelle sie doch in den Kommentaren :) Welchen Muskel wollt ihr als nächstes sehen? Sportliche Grüße Mike

1
@jameskewfitness

'I don't get why I can't lose weight - I barely eat anything'. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've all heard someone say this before, or may even have said it ourselves.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So often people will mindlessly consume calories through liquid sources with no appreciation of the amount of energy they are actually consuming.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because it's not solid food, they don't conceptualize it as containing as many calories.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why even a short period of accurate food tracking can radically improve your understanding of where your excess energy intake may be coming from.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

2
@mikkothai

Doing what it takes to progress. Taking 330lbs(150kg) for a ride.

5
@carinamone82shw

On tonight's edition of #gymmathfails, I have as evidence my first set of stiff legged snatch grip deadlifts. I had planned on using two green 25 lb bumpers for a total of 95 lb for 15 reps. Instead, I blanked and misloaded my bar....with 2 yellow 35 lb plates (115 lb). Then I pull it, wonder why it feels so heavy, chalk it up to fatigue, and keep going for 12 reps. Got through this set and one more before I realized my mistake 🤣🤣🤣🤣 #juggernautai #ChadBot #powerliftingwomen #girlswholift #hypertrophy #hypertrophyisanecessaryevil #thedevilsdeadlift #oopspr #latenightliftsessions

1
@carinamone82shw

Third week of hypertrophy begins. Top set of 10 for 165 lb with an RPE of 8.0. The 5 backoff sets gave me the #quadpumpfromhell, and everything was done short rest tonight because I got out of work late and had to hustle to get done before the gym closed....but I did it! #juggernautai #ChadBot #powerliftingwomen #girlswholift #hypertrophy #hypertrophyisanecessaryevil #hypertrophysquats #sqwats #latenightliftsessions

0
@muscle.matics

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow @muscle. Matics for daily fitness/nutrition tips & education📚 - The leg day movements predominantly work the following muscles: quads, hamstrings, glutes and calves, this workout hits all of them and is guaranteed to give you an awesome leg workout! - Let me know below what split you are following and enjoy the most! - We hope you are enjoying our recent workout series! - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!📲 . . . . . Great post by @musclemorph_ . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily#iifym #sportperformance

1
@muscleflexion

Which meal looks the tastiest? Flavor is not compromised on this plan - check out this example day from the 2 week meal plan - Breakfast: Homemade Baked Beans on Toast w/ Sauteed Kale - Lunch: Jackfruit Tacos w/ Tahini Sauce - Snacks: Nut Butter Toast, Tropical Smoothie, and Chocolate Hummus w/ Flatbread - Dinner: One Pan Tofu, Toasted Veg & Roasted Potato Wedges This is much more than a generic meal plan! . . . To gain muscle you need daily motivation, To power up yourself : @muscleflexion 👈 . . . Thanks for your support. . . . #musclebuilding #deadlifts #backworkout #legworkout #backday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #hipmobility #yogafit #iifym

0
@informedfitness_

💪How to Build Bigger Arms💪 Tag a friend who wants bigger arms! - Follow @informedfitness_ for daily fitness/nutrition tips and education📚 - You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating more! Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 2500 - 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal. Get Stronger. Strength is size. Staple goals for men is to Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass. Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest. Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food. . . . . ⠀ #bigarms #tricepworkout #tricepsworkout #bicepsworkout #armsworkout #armworkout #bicepcurls #armday #bicepworkout #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #mobility #yogafit #iifym

0
@obtain_aesthetics

🔥𝐒𝐓𝐀𝐑𝐓 𝐓𝐎𝐃𝐀𝐘🔥 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐡𝐢𝐬! - Follow @obtain_aesthetics for daily fitness/nutrition tips & education📚 - - ________________ Objects in motion tend to stay in motion; start today, and repeat tomorrow. You daily actions will compound and eventually you will notice how far you’ve come. It all starts with taking the first step. . . Great post by @nutritionculture . . #lifestylechange #positivity #habits #staypositive #motivation #sleepy #nutrition #goodsleep #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit

0
@ingmar.kappers

Pain free, beltless and smooth 😌 Sooooo damn nice for weight to feel light and the body to feel 27 and not 87 😂

6
@danny_lightweights

Week 2 Working on my least favourite workout. Bench 110kg 7x3 reps managed to push out 10 reps before work 😃😃😃 #Fatty

1
@gymaholicaddicts

Remember that you can always do better than yesterday! You just have to figure out how you can increase the volume or intensity by decreasing your rest time, by doing more reps or by lifting heavier weights etc. 🏋️‍♂️ How much do you bench? Comment down below👇 ---- ✔️Follow @gymaholic_addicts for more fitness content! ---- 🏋️‍♀️Tag your workout buddy! ---- 📣Cred: @p.t.pete #fitness #gym #gymlife #training #workout #weighttraining #weights #fitnessaddict # #strength #workhard #dips #gymaholic #hypertrophy #benchpress #calories #pullups #upperstrength #upperbody #workoutsplit #stronger #betterthanyesterday #overheadpress #barbells #dumbells #barbellrow #buildmuscles #buildstrength #lateralraises #inclinebenchpres #gymallday

0
@thfitnesspt

Are you ready to make the first step towards getting the results you want? Any successful transformation starts with a positive mindset which will enable you to put in the hard work and not throw in the towel at the first hurdle. It will allow you to; - Stick to the plan - To find stricture in your eating habits - To enable a lifestyle change you can maintain for the rest of your life Results do not come easy. They require hard work, dedication and most of all consistency. ================================ Are you ready to commit to a lifestyle change? Book in for a free consultation today and start the ball rolling Click link in bio or DM for more information

1
@kaved_ncer

Your mind will answer most questions if you learn to relax and wait for the answer. . . #getfit #ripped #gymexercise #sixpacks #muscle #shredded #gymrat #gymfreak #gymaddicted #beared #gym #gymbeared #sexymen #rippedmuscles #contestprep #hypertrophy #justlift #armday #triceps #bigarms

0
@getfitwithkutta 1
@thicc_sad_world

420 Blaze it for an easy double today. Followed by sets of 5. Also today marks 15 alcohol free. Much Hap. @sallad_shittenden #squat #squats #powerlifting #powerlifter #powerlift #weighttraining #weightlifting #liftbig #eatbig #training #hypertrophy #volumeblocks #gym #fitness

2
@ricky_hamiltonpl

10/21/19: More #SubMax volume. Trying to keep my elbows flared with this max width grip on bench and hammer elbow extension. Conditioning and work capacity coming back! Also shoutout @johnbombsout & @skinnylegsmagoo for the memes today. #Squats 4x7 @ 385lbs #Bench 4x12 @ 195 lbs ———————————————————————— #usapl #ipf #gym #Tempe #AZ #93kg #205 #mbslingshot #powerlifting #a7intl #bargrip #sbd #sbdapparel #adidas #roguefitness #fitness #strengthtraining #offseason #hypertrophy #volume

2
@arielforner

איזו טכניקה יפה! סנכרון של לג דרייב ולחיצה רק הולך ומשתפר, ירידה איטית עם שליטה מלאה, מרפקים בזווית עדינה כלפי פנים, נשימות לתוך הבטן בשביל אפקט ולסלבה... כל הכבוד @mokx_bek #benchpress #press #power #powerlifting #powerlifter #powerbuilding #powerbuilder #bodybuilding #bodybuilder #muscle #hypertrophy #strength #coach #physique #bulking #cutting #fitness #lifting #weights #barbell #sportsbra #sport #strong #strongman #ariel #arielforner #nopainnogain #doyouevenlift #pecs

0
@jerbearr__

Couldn't be happier with tonight's session. Super clean single at 496 lbs (5 lbs under my all time PR). Haven't touched this weight on a stiff bar in over a year and to have it move this well the day after squatting has me real pumped to get on the platform. For some reason I had this number in my mind all day, glad I could convince @timthebodeau to let me go for it. Backoff 5x4 at 402 lbs moved well too despite feeling gassed. 3 weeks out. Gobble gobble 🦃 . . . . #adelantebarbellclub #powerlifting #powerlifter #squat #bench #deadlift #weight #training #weightlifting #lift #legs #chest #back #push #pull #power #squats #benchpress #deadlifts #competition #compete #meet #volume #team #usapl #sumo #conventional #hypertrophy #vegan #vegetarian

1
@atuk87

YOU WANTING A CHANGE OR YOU WANTING RESULTS! Christmas is only around the corner now if you’ve been training for awhile or just starting out and not seeing the results you may like to know all it may take is abit of support with a couple things eg: food intake and exercise prescription to make those changes your after! DM me now! Touch base and we’ll go from their and so you know if your a member at #cityfitness it won’t cost you to go threw a free ORIENTATION/PT session and if your not a member it will only cost you $10 for the ORIENTATION/PT SESSION. As cheap as chips 🍟 . . . #christchurch #cityfitnessmoorhouse #bodybuilding #hypertrophy #bodyconditioning #weightloss #healthylifestyle #fitness #attendance #adherance

5
@daltonwhite_snc

Switching gears after a long prep and competition by incorporating some aerobic capacity work. I picked 2 movements that I don’t normally do and did 20 minutes of 45 seconds on, 15 seconds off. It’s nice to get away from barbells and dumbbells and hit something like the ski erg and double KB swings to get the heart rate up, break a sweat, and feel less like a “powerlifter” for a bit! . . . . #powerlifting #bench #fitness #fitstagram #squat #deadlift #bodybuilding #campusprotein #jackedandtan #ironaddict #supplements #gains #strength #instafollow #instafitness #RPE #skwaats #frontsquat #meetprep #USAPL #UPA #power #consistency #hypertrophy #juggernaut #leadinsweat #strength #conditioning

0
@workout.ability

TRY OUT THESE SHOULDER HYPERTROPHY FINISHERS!! Follow 👉 @workout.ability Via: @achievefitnessboston - What’s up Achievers?! @jasonlpak AND @laurenpak22 here and today we have a couple finishers for you if you’re looking for some extra hypertrophy gains in those shoulders! - Now, these are “finishers” and therefore should be put at the end of your program, AFTER you’ve already done your compound movements. The best way to build muscle and strength in your upper body is with compound movements like overhead presses, pull-ups, pushups, bench press, rows, etc. But sometimes we want a little extra pump, and tacking one of these finishers on to the end of your lift can help you get there! - We hope you enjoy these! Share with a friend who might like them too, and until next time, high fives and positive vibes! 🖐🤗 . . . #shoulders #shoulderworkout #shouldergains #hypertrophy

1
@fitness_lovrs_point

Here’s how to Deadlift with proper form:⁣⁣ Via @jameskewfitness ⁣⁣- 1. Stand with your mid-foot under the barbell⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Bend your knees until your shins touch the bar⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Lift your chest up and straighten your lower back⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your lower back must stay neutral to avoid injury. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

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@health._tips

TRY OUT THESE SHOULDER HYPERTROPHY FINISHERS!! Follow 👉 @health._tips Via: @achievefitnessboston - What’s up Achievers?! @jasonlpak AND @laurenpak22 here and today we have a couple finishers for you if you’re looking for some extra hypertrophy gains in those shoulders! - Now, these are “finishers” and therefore should be put at the end of your program, AFTER you’ve already done your compound movements. The best way to build muscle and strength in your upper body is with compound movements like overhead presses, pull-ups, pushups, bench press, rows, etc. But sometimes we want a little extra pump, and tacking one of these finishers on to the end of your lift can help you get there! - We hope you enjoy these! Share with a friend who might like them too, and until next time, high fives and positive vibes! 🖐🤗 . . . #shoulders #shoulderworkout #shouldergains #hypertrophy

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