Iam1Stphorm Photos on Instagram

🎁 Merry mother fuckin Christmas Giveaway 🎄 ⁣ ⁣ Y’all have been so awesome this year, it makes me happy to be able to give back. ⁣ ⁣ This combo is my shit. ⁣ ⁣ I mix 1 scoop of each, twice a day, in cold water, and it makes my whole life better. ⁣ ⁣ Now just what in the actual fuck does this Christmas drink stack do ??⁣ ⁣ It boosts your immunity⁣ ⁣ It rids your body of dangerous free radicals⁣ ⁣ It gets rid of bloating ⁣ ⁣ It’s packed with probiotics and antioxidants ⁣ ⁣ It contains the same benefits as 11 servings of raw veggies and fruit would ⁣ ⁣ It balances your internal pH levels ⁣ ⁣ It helps promote weight loss ⁣ ⁣ It provides you with natural energy ⁣ ⁣ It brings you gut health⁣ ⁣ (If you are not aware of the aspects of what your gut controls.. seriously google it.. everything from behavior to mood to depression to Alzheimer’s are linked to gut health) ⁣ ⁣ If makes you feel fucking GOOD ⁣ ⁣ This is not a gift you want to sleep on winning ⁣ ⁣ Ways to enter... ⁣ ⁣ 1. You must be following myself and @1stphorm ⁣ 2. You can tag as many friends as you’d like, each for an entry ⁣ 3. Share this post on your IG story (be sure to tag me so I can see it) ⁣ 4. Bonus entries - comment something nice you did for someone this Christmas season without being asked to. If you haven’t done anything nice in the last 10 days.. you’ve got 15 to go. ⁣ ⁣ I’ll pull a random winner Christmas Day. ⁣ ⁣ For anyone interested in not waiting... you can use the link in my bio for free shipping & a 110% money back policy as always 🥳⁣ ⁣ #iam1stphorm ⁣ #guthealth #giveaway #healthstack #optigreens50 #1stphorm #foodismedicine #mombod #fitness #fitmom #foodporn #elfontheshelf #merrychristmas #randomactsofkindness

Meet Owie. Hes our Elf on the Shelf that comes around every December to spy on our kids and returns to the North Pole every night to dish the dirt on what our little heathens have been up to. That's a lot of time, sitting around the house all day, not moving for fear of the kids seeing him run around, teleporting back to Santa every night, and delivering his report. With all that time not being able to eat on a regular schedule, and then however long it takes to travel to the very northern point of the hemisphere, how the heck does he stay so slim? Especially with all the temptations of desserts, and limited rest areas along the way to and from the North Pole? Hes sure to drink his Level-1, of course! You see, Level-1 is a slow assimilating protein that mimics a whole food meal. It is designed to put your body in an anabolic state so that it builds your muscles, all the while burning fat. It is low temperature processed, so you're not going to get bloating or that chalky flavor and other negative side effects from other proteins. And, with many outstanding flavors to choose from, you're not going to be disappointed. It's versatile enough to make a great protein ice cream as well! Owie is opting for Peppermint Bark this holiday season. In lieu of candy canes and other great treats, hes staying in the holiday spirit, and also staying in his size 0000 pants. Word has it, hes also been dipping in to the new Peppermint Bark Level-1 bars as well when he wants a different snack. If youd like to know more about Owie's secret to continuously burn fat while on the go, just let me know. Or if youd like to check them out for yourself, be sure to check out the link in my bio!

Why do we love Americas Thin blue line superstar @jjczeladko ? IF A PICTURE IS WORTH A THOUSAND WORDS, SURELY THIS MOMENT IS WORTH MORE 🐶❤👮‍♂️REPOSTED FROM @JJCZELADKO Lift Heavy. Pet Dogs. • #dogs #dogsofinstagram #pitbull • #cop #police #1stPhorm #LegionOfBoom #100to0 #iAm1stPhorm #DuesPaid #75Hard #NeverSettle #Clydesdale #ThisIsTheWay #hwitRawr

Mindset for the day: Friendly... - You can’t go wrong if you’re being friendly. “Be friendly first!” Make the first move... - Say Hello...First Open a door...First Buy a strangers coffee...First Offer to help...First - Be first...Be Friendly!!! Amazing things will happen. - #mindset #mindsetcoach #mindsetmatters #mindsetiseverything #depressionhelp #mindsetmastery #mindsetofgreatness #mindsets #gains #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #beatdepression #GoalSetting #FitnessGoals #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #Workout #stlfitness #stlouisfitness #stlouisfit #iam1stphorm #bodybuilding

🔥𝐓𝐑𝐈𝐂𝐄𝐏'𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓🔥 ༺ ⏪𝐒𝐖𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 & 𝐒𝐀𝐕𝐄💾 ༺ ✨𝑬𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒄𝒆 𝒊𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒐 𝒅𝒐 𝒐𝒏 𝒂 𝒅𝒂𝒚 𝒕𝒐 𝒅𝒂𝒚 𝒃𝒂𝒔𝒊𝒔: 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒅𝒆𝒄𝒊𝒅𝒆 𝒕𝒐 𝒔𝒑𝒆𝒏𝒅 𝒚𝒐𝒖𝒓 𝒕𝒊𝒎𝒆 𝒂𝒏𝒅 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒅𝒆𝒄𝒊𝒅𝒆 𝒔𝒑𝒆𝒏𝒅 𝒚𝒐𝒖𝒓 𝒕𝒊𝒎𝒆 𝒘𝒊𝒕𝒉. 𝑬𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒄𝒆 𝒘𝒊𝒍𝒍 𝒐𝒏𝒍𝒚 𝒄𝒐𝒎𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒉𝒂𝒃𝒊𝒕𝒖𝒂𝒍 𝒆𝒙𝒆𝒄𝒖𝒕𝒊𝒐𝒏 𝒆𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖 𝒆𝒙𝒄𝒆𝒍. 𝑫𝒐𝒏’𝒕 𝒂𝒊𝒎 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒂 𝒎𝒂𝒈𝒊𝒄 𝒘𝒂𝒏𝒅 𝒘𝒂𝒗𝒆𝒅 𝒐𝒗𝒆𝒓 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒂𝒍𝒍 𝒐𝒇 𝒂 𝒔𝒖𝒅𝒅𝒆𝒏 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔. 𝑰𝒏𝒔𝒕𝒆𝒂𝒅, 𝒂𝒊𝒎 𝒕𝒐 𝒆𝒙𝒆𝒄𝒖𝒕𝒆 𝒆𝒂𝒄𝒉 𝒂𝒏𝒅 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚 𝒊𝒏 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒆𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒕, 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕 𝒂𝒏𝒅 𝒉𝒂𝒑𝒑𝒚! 𝑩𝒖𝒊𝒍𝒅 𝒕𝒉𝒐𝒔𝒆 𝒊𝒏𝒕𝒐 𝒉𝒂𝒃𝒊𝒕𝒔 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒉𝒐𝒍𝒅 𝒕𝒉𝒆 𝒌𝒆𝒚 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔𝒊𝒐𝒏‼️ ༺ 🔥𝕎𝕆ℝ𝕂𝕆𝕌𝕋 𝔻𝔼𝕋𝔸𝕀𝕃𝕊🔥 ༺ 👊𝐓𝐑𝐈𝐂𝐄𝐏'𝐒 𝐏𝐔𝐒𝐇 𝐃𝐎𝐖𝐍 4️⃣❌1️⃣2️⃣ 👊𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐓𝐑𝐈𝐂𝐄𝐏 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 4️⃣❌1️⃣0️⃣ 👊𝐂𝐀𝐁𝐋𝐄 𝐓𝐑𝐈𝐂𝐄𝐏 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 4️⃣❌1️⃣2️⃣ 👊𝐂𝐀𝐁𝐋𝐄 𝐓𝐑𝐈𝐂𝐄𝐏 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍(𝐒𝐓𝐑𝐀𝐈𝐆𝐇𝐓) 4️⃣❌1️⃣0️⃣ 👊𝐎𝐕𝐄𝐑 𝐇𝐄𝐀𝐃 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 4️⃣❌1️⃣2️⃣ 👊𝐂𝐀𝐁𝐋𝐄 𝐎𝐕𝐄𝐑 𝐇𝐄𝐀𝐃 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 4️⃣❌1️⃣0️⃣ 👊𝐑𝐎𝐏𝐄 𝐓𝐑𝐈𝐂𝐄𝐏 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 4️⃣❌1️⃣2️⃣ ༺ 𝑲𝑬𝑬𝑷 𝑺𝑯𝑨𝑹𝑰𝑵𝑮🔥 𝗜𝗙 𝗬𝗢𝗨 𝗘𝗡𝗝𝗢𝗬 𝗧𝗛𝗘𝗦𝗘 𝗣𝗢𝗦𝗧, 𝗟𝗘𝗧 𝗠𝗘 𝗞𝗡𝗢𝗘✨ ༺ 𝐎𝐔𝐓𝐅𝐈𝐓 𝐃𝐄𝐓𝐀𝐈𝐋𝐒👇 𝗧𝗥𝗔𝗖𝗞 𝗝𝗔𝗖𝗞𝗘𝗧 @gymshark 👕 @1stphorm 👖 @hollisterco 👟 @nike

#likeforfollow #comment #followforfollowback #iam1stphorm

❤🇸🇴❤🇰🇪❤ #somali #somaliwedding #music #muqdisho #style #harrypotter #tembea #igerskenya #trmbeakenya #iam #iamanartist #iam1stphorm #iamnairobiantoday #ignails #nikon #nike #nikonkenya #igersnairobi #kenya #somaligirls #254fashion #beautifuldestinations #gainwithmchina #gains #gaintrick #gainpost #gay #0

Transformation Tuesday! My focus for this week is positive thinking. I’ve never been a “universe” or “energy” kind of person. But I’m going to try. Power of positive thought! 💪🏾💪🏾💪🏾 #fitspo #macros #fitdads #nofilter #fitness #healthy #bodybuilder #nutrition #gymmotivation #gymlife #muscle #gains #pumpingiron #bodytransformation #goals #beastmode #gymrat #myfitnessjourney #fattofit #workout #weightlifting #gymtraining #fitnessgoals #nutrition #gymaddict #fitness #healthcoach #iam1stphorm #fitfam #positivevibes

Lift Heavy. Pet Dogs. • #dogs #dogsofinstagram #pitbull • #cop #police #1stPhorm #LegionOfBoom #100to0 #iAm1stPhorm #DuesPaid #75Hard #NeverSettle #Clydesdale #ThisIsTheWay #hwitRawr

MMA WAS SOLID! #mma They come in every MON & WED 6 p.m. to put in work! @ufcgymhuntingtonbeach #ufcgymhuntingtonbeach Got some peeps missing tonight! Thank you guys for allowing me to teach you guys and for all the work you guys put in! I know some times the drills and sparring suck f****ing bad but I truly appreciate it! 🙏🏽 #appreciation

Arms late! Really am trying to focus on form and get better every time 💪🏾💪🏾 patience is the key! #fitspo #macros #fitdads #nofilter #fitness #healthy #bodybuilder #nutrition #gymmotivation #gymlife #muscle #gains #pumpingiron #bodytransformation #goals #beastmode #gymrat #myfitnessjourney #fattofit #workout #weightlifting #gymtraining #fitnessgoals #nutrition #gymaddict #fitness #healthcoach #iam1stphorm #fitfam #noexcuses

Keep going. It's better than what's behind you. You know that. I know I know that, without a doubt. Be hard on yourself. Have standards and demand more. If you are your hardest critic, no one can ever hurt you. Tackle your obesity. Dont run from it and dont make excuses. That person isnt in shape because it came naturally. That is a myth that needs to die. 98% of people work their asses off, never sit down, and/or eat appropriate amounts of food, especially as their metabolism slows down. How can you be successful and be lazy? Also, not all lazy people are fat, but all fat people are lazy. Dont be offended. Recognize the truth in what I'm saying because I care. I'm not saying it to be mean. I was not happy obese. Neither are you. I want you to be happy. Because I care, I wont tell you what you want to hear, but I will tell you what you need to hear. #healthylivingtips #backandneckpain #havestandards #successdoesntcomeeasy #iam1stphorm

Burned all of these calories just playing @justdancegame_us 2020...well close to three hours of it. I streamed it too. Link is in bio. === #primalzombie #mixer #streaming #justdance2020 #ps4 #fitness #iam1stphorm

Burned all of these calories just playing @justdancegame_us 2020...well close to three hours of it. I streamed it too. Link is in bio. === #primalzombie #mixer #streaming #justdance2020 #ps4 #fitness #iam1stphorm

If it consumes you then that’s what you need to put your focus on. #EveryRepEarned #makestridesnotexcuses . . . #ptsdawareness #veteran #fitnessjunkie #mentalhealthawareness #fitnesslife #exercise #bebetterthanyesterday #begreat #iam1stphorm #fitness #bebettergang #fitness #noexcuses #atlasfitness #nodaysoff #duespaid #nevergiveup #lonewolf #goharddaily #discipline #keepmovingforward #fitnessjunkie #fitover40 #fitlife #unstoppable #warrior #survivor #neversettle #thehardestworkerintheroom

Monday. 12/09/19 . 5am wake up call...feeling cleaning the kitchen at work + putting the truck away + paperwork....Got done early enough in the day for a good lift. . Also, I got these new joggers from @1stphorm and even though I've never been a sweat pants guy... I'm in love with these haha. . Oh and does anyone want to explain to me why our ancestors decided to stop and live in North Dakota?... . It's pretty chilly here the last few days and it's only getting worse... . Who wants to get married, move somewhere that doesn't get this cold, buy a bunch of junk and retire in 30 years. . Taking applications. . . . . . . . #1stPhorm #iam1stphorm #legionnaire #legionofboom #teampaulamtst #prowrestling #project1 #processoveroutcome #wwe #aew #bodybuilding #internationalchestday #anytimefitness #75hard #100to0 #jblheadphones #strengthcamp #strongestversionofyourself #nike #underarmour

Everyday we lit #iamkenyan #iamnairobian #gainwithmtaaraw #gainwithwestandmugweru #gainwithkikuyuthekid #gainwiththuita #gaintrick #gainwithmchina #gainwithkenyanoxygen #gainpost #gainwithkukumanga #gayboy #gainwithbandanafather #gainlikes #gaming #gains💪 #gainwithnamelesshershi #iam1stphorm

Let’s put the fun in functional training. pc: @jaredsegerphoto • • • • • #functionaltraining #functionalfitness #sledpush #fitness #fitspo #chickswholift #lululemon #legday #1stphorm #iam1stphorm #earnyouroreos

I had a great time in Rome now it's time to get back to the grind! . @1stphorm @tenthousand.cc . #iam1stphorm #crushyourweaknesses #gymshark