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๐ŸŽ Merry mother fuckin Christmas Giveaway ๐ŸŽ„ โฃ โฃ Yโ€™all have been so awesome this year, it makes me happy to be able to give back. โฃ โฃ This combo is my shit. โฃ โฃ I mix 1 scoop of each, twice a day, in cold water, and it makes my whole life better. โฃ โฃ Now just what in the actual fuck does this Christmas drink stack do ??โฃ โฃ It boosts your immunityโฃ โฃ It rids your body of dangerous free radicalsโฃ โฃ It gets rid of bloating โฃ โฃ Itโ€™s packed with probiotics and antioxidants โฃ โฃ It contains the same benefits as 11 servings of raw veggies and fruit would โฃ โฃ It balances your internal pH levels โฃ โฃ It helps promote weight loss โฃ โฃ It provides you with natural energy โฃ โฃ It brings you gut healthโฃ โฃ (If you are not aware of the aspects of what your gut controls.. seriously google it.. everything from behavior to mood to depression to Alzheimerโ€™s are linked to gut health) โฃ โฃ If makes you feel fucking GOOD โฃ โฃ This is not a gift you want to sleep on winning โฃ โฃ Ways to enter... โฃ โฃ 1. You must be following myself and @1stphorm โฃ 2. You can tag as many friends as youโ€™d like, each for an entry โฃ 3. Share this post on your IG story (be sure to tag me so I can see it) โฃ 4. Bonus entries - comment something nice you did for someone this Christmas season without being asked to. If you havenโ€™t done anything nice in the last 10 days.. youโ€™ve got 15 to go. โฃ โฃ Iโ€™ll pull a random winner Christmas Day. โฃ โฃ For anyone interested in not waiting... you can use the link in my bio for free shipping & a 110% money back policy as always ๐Ÿฅณโฃ โฃ #iam1stphorm โฃ #guthealth #giveaway #healthstack #optigreens50 #1stphorm #foodismedicine #mombod #fitness #fitmom #foodporn #elfontheshelf #merrychristmas #randomactsofkindness

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Meet Owie. Hes our Elf on the Shelf that comes around every December to spy on our kids and returns to the North Pole every night to dish the dirt on what our little heathens have been up to. That's a lot of time, sitting around the house all day, not moving for fear of the kids seeing him run around, teleporting back to Santa every night, and delivering his report. With all that time not being able to eat on a regular schedule, and then however long it takes to travel to the very northern point of the hemisphere, how the heck does he stay so slim? Especially with all the temptations of desserts, and limited rest areas along the way to and from the North Pole? Hes sure to drink his Level-1, of course! You see,ย Level-1 is a slow assimilating protein that mimics a whole food meal. It is designed to put your body in an anabolic state so that it builds your muscles, all the while burning fat. It is low temperature processed, so you're not going to get bloating or that chalky flavor and other negative side effects from other proteins. And, with many outstanding flavors to choose from, you're not going to be disappointed. It's versatile enough to make a great protein ice cream as well! Owie is opting for Peppermint Bark this holiday season. In lieu of candy canes and other great treats, hes staying in the holiday spirit, and also staying in his size 0000 pants. Word has it, hes also been dipping in to the new Peppermint Bark Level-1 bars as well when he wants a different snack. If youd like to know more about Owie's secret to continuously burn fat while on the go, just let me know. Or if youd like to check them out for yourself, be sure to check out the link in my bio!

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Why do we love Americas Thin blue line superstar @jjczeladko ? IF A PICTURE IS WORTH A THOUSAND WORDS, SURELY THIS MOMENT IS WORTH MORE ๐Ÿถโค๐Ÿ‘ฎโ€โ™‚๏ธREPOSTED FROM @JJCZELADKO Lift Heavy. Pet Dogs. โ€ข #dogs #dogsofinstagram #pitbull โ€ข #cop #police #1stPhorm #LegionOfBoom #100to0 #iAm1stPhorm #DuesPaid #75Hard #NeverSettle #Clydesdale #ThisIsTheWay #hwitRawr

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Mindset for the day: Friendly... - You canโ€™t go wrong if youโ€™re being friendly. โ€œBe friendly first!โ€ Make the first move... - Say Hello...First Open a door...First Buy a strangers coffee...First Offer to help...First - Be first...Be Friendly!!! Amazing things will happen. - #mindset #mindsetcoach #mindsetmatters #mindsetiseverything #depressionhelp #mindsetmastery #mindsetofgreatness #mindsets #gains #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #beatdepression #GoalSetting #FitnessGoals #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #Workout #stlfitness #stlouisfitness #stlouisfit #iam1stphorm #bodybuilding

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๐Ÿ”ฅ๐“๐‘๐ˆ๐‚๐„๐'๐’ ๐–๐Ž๐‘๐Š๐Ž๐”๐“๐Ÿ”ฅ เผบ โช๐’๐–๐ˆ๐๐„ ๐‹๐„๐…๐“ & ๐’๐€๐•๐„๐Ÿ’พ เผบ โœจ๐‘ฌ๐’™๐’„๐’†๐’๐’๐’†๐’๐’„๐’† ๐’Š๐’” ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’…๐’†๐’„๐’Š๐’…๐’† ๐’•๐’ ๐’…๐’ ๐’๐’ ๐’‚ ๐’…๐’‚๐’š ๐’•๐’ ๐’…๐’‚๐’š ๐’ƒ๐’‚๐’”๐’Š๐’”: ๐’‰๐’๐’˜ ๐’š๐’๐’– ๐’…๐’†๐’„๐’Š๐’…๐’† ๐’•๐’ ๐’”๐’‘๐’†๐’๐’… ๐’š๐’๐’–๐’“ ๐’•๐’Š๐’Ž๐’† ๐’‚๐’๐’… ๐’˜๐’‰๐’ ๐’š๐’๐’– ๐’…๐’†๐’„๐’Š๐’…๐’† ๐’”๐’‘๐’†๐’๐’… ๐’š๐’๐’–๐’“ ๐’•๐’Š๐’Ž๐’† ๐’˜๐’Š๐’•๐’‰. ๐‘ฌ๐’™๐’„๐’†๐’๐’๐’†๐’๐’„๐’† ๐’˜๐’Š๐’๐’ ๐’๐’๐’๐’š ๐’„๐’๐’Ž๐’† ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’‰๐’‚๐’ƒ๐’Š๐’•๐’–๐’‚๐’ ๐’†๐’™๐’†๐’„๐’–๐’•๐’Š๐’๐’ ๐’†๐’—๐’†๐’“๐’š๐’…๐’‚๐’š ๐’๐’‡ ๐’˜๐’‰๐’‚๐’• ๐’Ž๐’‚๐’Œ๐’†๐’” ๐’š๐’๐’– ๐’†๐’™๐’„๐’†๐’. ๐‘ซ๐’๐’โ€™๐’• ๐’‚๐’Š๐’Ž ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’Ž๐’‚๐’ˆ๐’Š๐’„ ๐’˜๐’‚๐’๐’… ๐’˜๐’‚๐’—๐’†๐’… ๐’๐’—๐’†๐’“ ๐’š๐’๐’– ๐’‚๐’๐’… ๐’‚๐’๐’ ๐’๐’‡ ๐’‚ ๐’”๐’–๐’…๐’…๐’†๐’ ๐’‚๐’„๐’‰๐’Š๐’†๐’—๐’† ๐’‚๐’๐’ ๐’š๐’๐’–๐’“ ๐’ˆ๐’๐’‚๐’๐’”. ๐‘ฐ๐’๐’”๐’•๐’†๐’‚๐’…, ๐’‚๐’Š๐’Ž ๐’•๐’ ๐’†๐’™๐’†๐’„๐’–๐’•๐’† ๐’†๐’‚๐’„๐’‰ ๐’‚๐’๐’… ๐’†๐’—๐’†๐’“๐’š ๐’…๐’‚๐’š ๐’Š๐’ ๐’•๐’‰๐’† ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’•๐’‰๐’‚๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’†๐’™๐’„๐’†๐’๐’๐’†๐’๐’•, ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’• ๐’‚๐’๐’… ๐’‰๐’‚๐’‘๐’‘๐’š! ๐‘ฉ๐’–๐’Š๐’๐’… ๐’•๐’‰๐’๐’”๐’† ๐’Š๐’๐’•๐’ ๐’‰๐’‚๐’ƒ๐’Š๐’•๐’” ๐’‚๐’๐’… ๐’š๐’๐’– ๐’‰๐’๐’๐’… ๐’•๐’‰๐’† ๐’Œ๐’†๐’š ๐’•๐’ ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”๐’Š๐’๐’โ€ผ๏ธ เผบ ๐Ÿ”ฅ๐•Ž๐•†โ„๐•‚๐•†๐•Œ๐•‹ ๐”ป๐”ผ๐•‹๐”ธ๐•€๐•ƒ๐•Š๐Ÿ”ฅ เผบ ๐Ÿ‘Š๐“๐‘๐ˆ๐‚๐„๐'๐’ ๐๐”๐’๐‡ ๐ƒ๐Ž๐–๐ 4๏ธโƒฃโŒ1๏ธโƒฃ2๏ธโƒฃ ๐Ÿ‘Š๐‘๐„๐•๐„๐‘๐’๐„ ๐“๐‘๐ˆ๐‚๐„๐ ๐„๐—๐“๐„๐๐’๐ˆ๐Ž๐ 4๏ธโƒฃโŒ1๏ธโƒฃ0๏ธโƒฃ ๐Ÿ‘Š๐‚๐€๐๐‹๐„ ๐“๐‘๐ˆ๐‚๐„๐ ๐„๐—๐“๐„๐๐’๐ˆ๐Ž๐ 4๏ธโƒฃโŒ1๏ธโƒฃ2๏ธโƒฃ ๐Ÿ‘Š๐‚๐€๐๐‹๐„ ๐“๐‘๐ˆ๐‚๐„๐ ๐„๐—๐“๐„๐๐’๐ˆ๐Ž๐(๐’๐“๐‘๐€๐ˆ๐†๐‡๐“) 4๏ธโƒฃโŒ1๏ธโƒฃ0๏ธโƒฃ ๐Ÿ‘Š๐Ž๐•๐„๐‘ ๐‡๐„๐€๐ƒ ๐„๐—๐“๐„๐๐’๐ˆ๐Ž๐ 4๏ธโƒฃโŒ1๏ธโƒฃ2๏ธโƒฃ ๐Ÿ‘Š๐‚๐€๐๐‹๐„ ๐Ž๐•๐„๐‘ ๐‡๐„๐€๐ƒ ๐„๐—๐“๐„๐๐’๐ˆ๐Ž๐ 4๏ธโƒฃโŒ1๏ธโƒฃ0๏ธโƒฃ ๐Ÿ‘Š๐‘๐Ž๐๐„ ๐“๐‘๐ˆ๐‚๐„๐ ๐„๐—๐“๐„๐๐’๐ˆ๐Ž๐ 4๏ธโƒฃโŒ1๏ธโƒฃ2๏ธโƒฃ เผบ ๐‘ฒ๐‘ฌ๐‘ฌ๐‘ท ๐‘บ๐‘ฏ๐‘จ๐‘น๐‘ฐ๐‘ต๐‘ฎ๐Ÿ”ฅ ๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—˜๐—ก๐—๐—ข๐—ฌ ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐—ฃ๐—ข๐—ฆ๐—ง, ๐—Ÿ๐—˜๐—ง ๐— ๐—˜ ๐—ž๐—ก๐—ข๐—˜โœจ เผบ ๐Ž๐”๐“๐…๐ˆ๐“ ๐ƒ๐„๐“๐€๐ˆ๐‹๐’๐Ÿ‘‡ ๐—ง๐—ฅ๐—”๐—–๐—ž ๐—๐—”๐—–๐—ž๐—˜๐—ง @gymshark ๐Ÿ‘• @1stphorm ๐Ÿ‘– @hollisterco ๐Ÿ‘Ÿ @nike

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Transformation Tuesday! My focus for this week is positive thinking. Iโ€™ve never been a โ€œuniverseโ€ or โ€œenergyโ€ kind of person. But Iโ€™m going to try. Power of positive thought! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #fitspo #macros #fitdads #nofilter #fitness #healthy #bodybuilder #nutrition #gymmotivation #gymlife #muscle #gains #pumpingiron #bodytransformation #goals #beastmode #gymrat #myfitnessjourney #fattofit #workout #weightlifting #gymtraining #fitnessgoals #nutrition #gymaddict #fitness #healthcoach #iam1stphorm #fitfam #positivevibes

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MMA WAS SOLID! #mma They come in every MON & WED 6 p.m. to put in work! @ufcgymhuntingtonbeach #ufcgymhuntingtonbeach Got some peeps missing tonight! Thank you guys for allowing me to teach you guys and for all the work you guys put in! I know some times the drills and sparring suck f****ing bad but I truly appreciate it! ๐Ÿ™๐Ÿฝ #appreciation

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Keep going. It's better than what's behind you. You know that. I know I know that, without a doubt. Be hard on yourself. Have standards and demand more. If you are your hardest critic, no one can ever hurt you. Tackle your obesity. Dont run from it and dont make excuses. That person isnt in shape because it came naturally. That is a myth that needs to die. 98% of people work their asses off, never sit down, and/or eat appropriate amounts of food, especially as their metabolism slows down. How can you be successful and be lazy? Also, not all lazy people are fat, but all fat people are lazy. Dont be offended. Recognize the truth in what I'm saying because I care. I'm not saying it to be mean. I was not happy obese. Neither are you. I want you to be happy. Because I care, I wont tell you what you want to hear, but I will tell you what you need to hear. #healthylivingtips #backandneckpain #havestandards #successdoesntcomeeasy #iam1stphorm

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Burned all of these calories just playing @justdancegame_us 2020...well close to three hours of it. I streamed it too. Link is in bio. === #primalzombie #mixer #streaming #justdance2020 #ps4 #fitness #iam1stphorm

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Burned all of these calories just playing @justdancegame_us 2020...well close to three hours of it. I streamed it too. Link is in bio. === #primalzombie #mixer #streaming #justdance2020 #ps4 #fitness #iam1stphorm

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Monday. 12/09/19 . 5am wake up call...feeling cleaning the kitchen at work + putting the truck away + paperwork....Got done early enough in the day for a good lift. . Also, I got these new joggers from @1stphorm and even though I've never been a sweat pants guy... I'm in love with these haha. . Oh and does anyone want to explain to me why our ancestors decided to stop and live in North Dakota?... . It's pretty chilly here the last few days and it's only getting worse... . Who wants to get married, move somewhere that doesn't get this cold, buy a bunch of junk and retire in 30 years. . Taking applications. . . . . . . . #1stPhorm #iam1stphorm #legionnaire #legionofboom #teampaulamtst #prowrestling #project1 #processoveroutcome #wwe #aew #bodybuilding #internationalchestday #anytimefitness #75hard #100to0 #jblheadphones #strengthcamp #strongestversionofyourself #nike #underarmour

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Letโ€™s put the fun in functional training. pc: @jaredsegerphoto โ€ข โ€ข โ€ข โ€ข โ€ข #functionaltraining #functionalfitness #sledpush #fitness #fitspo #chickswholift #lululemon #legday #1stphorm #iam1stphorm #earnyouroreos

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I had a great time in Rome now it's time to get back to the grind! . @1stphorm @tenthousand.cc . #iam1stphorm #crushyourweaknesses #gymshark

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