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@ericmlogan

Real talk time. People won’t get it. No matter how much you explain it to them, people will not get it. They will not get why you get up at 4am. They will not get why you run mile after mile after mile in any type of weather. They will not get why you spend money to run in a race several times a month. They will not get why you changed your diet. They will not get why you spend so much time in the gym. They. Will. Not. Get. It. Guess what? That’s ok. Why? Because it’s not for them to get. This is your fitness journey. All that you do on your journey is for YOU. Only YOU can understand why you do what you do. Every pound that you lose, every finish line that you cross or every goal that you achieve is a testimony of how much you love yourself. It is a testimony of how much you love the people in your life to want to lead a healthy lifestyle so that you can be around for them for a long time. People who are not on the same journey as you will not see that. Again, that’s ok. The most important thing to remember is not to ever let anyone question your journey. It’s all you and don’t be afraid to take that journey alone because you may just surprise yourself along the way. NO GIMMICKS JUST SWEAT. #fitnessmotivation #fitnessjourney #weightlossjourney #runningcommunity #fitness #exercise #healthylifestyle #healthiswealth #fitover40 #fitoverforty #over40andfit #fitover45 #healthyliving #atlantafitness #fitfam #fitatl #fitatlanta #atlfitness #running #iamarunner #iloverunning #RunATL #training #wellness #livingbetter #healthy

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@marinette_en_goguette

Je suis sûre que c’est la perspective de l’arrivée de ma @greeny_running qui m’a donné des ailes ce soir 🐝 il fait bien chaud, mais je dois m’être habituée, ces 30 degrés à 20h me semblent très confortables... 🌻 quelle joie de retrouver ces sensations ce soir le long du Po, avec cette lumière... 🌞 j’aimerais que ce soit toujours comme ça 🐾 at Turin, Italy

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@followthesunoz

G'day folks Looks like I have a comfortable place to stay in Moe! I'd like to thank Rose and her team by looking after me when I arrive on the 12th March 2019. By this support, beyondblue, the GO Foundation, the Royal Flying Doctor Service and the Smith Family will benefit as my run proves more successful. Thank you, Rose :) https://www.comfortinnmoe.com.au/en-gb/rooms at Moe, Victoria

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@allysonrunninginwonderland

Day 260 of a #mileaday 👟🐕💗🙋‍♂️🙋‍♂️💦☀️ Busy morning!! Went for a short run with Pax in the early morning. He loves to go running with me, but he's an old dog who still thinks he's a puppy sometimes. So we went at his pace and kept it short. Once back home I fed my minions cereal, as they just woke up. Perfect timing 👌 Oh but let's not get too comfortable, my alarm goes off while boys are eating and OH CRAP!!! Taylor has speech in an hour!!! I had competely forgot what day of the week it was. Never would I thought it possible, but in 45 minutes I showered, blow-dried my hair, put a little makeup on, got dressed, got Taylor dressed, made a coffee to go and out the door! I can clearly accomplish a lot when under pressure 😂 Once home we set up the slip n' slide that had geysers that shot water up, which lasted all of about 10 minutes until Mr. T broke it (he has a mighty Hulk smash). So then, had to set up the sprinkler so that they could still use the slip n' slide. While the boys were slippin and sliding, I was also running through the sprinkler alongside the side yard and getting a short second run in. I legit thought about joining them on the slip n' slide, as they made it look like so much fun, but it actually has printed on it not for "adult" use. Safety first 😜👍 #runninginwonderland #runningisgoodforthesoul #tworunkindaday #runningstreak #1000milesin2018 #1000miles1year #garmin #2018goldchallenge #runningwithmydog #runningwithmykids #slipnslide #busymorning #iamarunner #runner #borntorun #run #keepcalmandrunon #hungryformiles #anotherhotday #summerrunning

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@fitzoon

Take advantage of the outdoors to the fullest, run wild! P: @mooroutdoors See link in bio for a feature! Follows us @fitzoon #courseapied #lovetorun #runningislife #runfast #iamarunner #garminrunning #trailandultra #10ktraining #bibchat

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@samm.runs

live easy • run hard • explore new places ✨. . another 20,000 steps today at the airshow, but i knew when i got back to the cabins i had to fit a run in 🙌🏼. . i ran back up that hill my coworker took me to the other day, & it was easier 😎. it’s scary running on unfamiliar paths, in a secluded place, so i’ve been keeping my runs short. just fitting in a few miles to stay in running shape while i’m here. . 3.24 miles in 30:01 | 10:07 (up the hill) | 9:06 (down the hill) | 8:58 | .24 miles at (7:28) || 9:15 pace 💛✨ #sammrunsnyc at Farnham

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@thismumsrunningadventure

I haven't posted in ages just like I haven't run for ages. I needed some time out mentally as well physically. . . It's been too hot - excuse 1 . . I've lost my running mojo - excuse 2 . . The new train timetable has messed up my commute home making it virtually impossible to fit in a 5k run without being late to collect my kids, so why bother - excuse 3. . . For whatever reason I have struggled to motivate myself. . . This account is (or at least has been) focused on my running journey and as I haven't been running i felt like a fraud. . . I packed my kit this morning and mentally commited to running even if it was only 1 or 2km. . . Maybe it was cooler or maybe I was just committed. Whatever it was I ran and I enjoyed it and I remembered why I love it. . . I have had to let go of my target to hit 1000km this year. Now that I have fully accepted that, I have found it easier to refocus my purpose. Before this hiatus it was all about how I was going to fit in 100km per month. I forgot the real reason I was running . . I don't run for the mileage, or even necessarily the PB's. So far that has only led to injury and burn out. . . I run to keep my mind and body healthy. For the zen like mental space I get when I am flowing and enjoying it. I must not forget this!! . . 60 days into my yoga journey with #yogawithadrienne I am finding a broader purpose of #selfcare. I am learning to let go of my #ego. Learning to just be where I am and #findwhatfeelsgood . . I plan on applying this learning to my running going forwards. . . So whilst this will still be a place to chart my running, it's likely that I will also record my yoga adventure. . . Scroll to see my #treepose which I almost posted on #internationalyogaday and then chickened out. I am not comfortable with images of myself. . . But I like the rule about photos of yoga, no faces. Just poses. I saw that somewhere (not sure if it is true) but it works for me. . . Yoga will (I hope) make me a stronger runner and maybe help me with my long term running goals.

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@strongerafter45

12 week running challenge achieved!!! Today was the first day of my last week in the 12 weeks running challenge, and I achieved the goal of 30mins running no stopping!!!! Beyond proud and surprised that I actually achieved it! When I started the first week it was run 1 min walk 4mins for 6 intervals, I could barley do it. I almost didn't continue because I thought it was too much. I didn't look ahead at the following weeks because I didn't want to convince myself that it was not doable before even trying. So every Monday I got to the gym, I looked at the new challenge that week, I didn't have time to second guess myself I just did it. If I thought about it too much I would have stopped because I still don't belive that I'm in the shape that I am, and that I can. 50lbs ago, and 6months ago, after sitting on my couch for close to a year nursing a broken humerus bone, there is no way I could have done this, but 50lbs later and getting myself to the gym 3 to 5 a week, has made this lifelong dream a reality. I am a runner! I am a runner!!!! #weightwatchersworks #weightwatcherscanada #stillworkingonme #iamarunner

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@getgoingmom

It might have taken me all morning to talk myself into it but 45 minutes easy on the treadmill and 10 minutes of squats, leg lifts and push ups while I was stalling. 😂 10 days until fall training starts so I better get my mind in gear! #irun #iamarunner #mentaltraining #motherrunner #momswhorun #instarunner #anothermotherrunner #stlrunner #womensrunningcommunity

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@runstoppable_

5 slow and easy miles outside in the sunshine and heat this morning, which is normally nothing special except that between yesterday and today, I’ve ran the most cumulative mileage I’ve ever done in less than 24 hours - 20.5 miles 😃🙌🏼😍 It’s also special in that I feel really good - legs, breathing, and overall energy levels. 💃🏻💃🏻💃🏻 It sure is a confidence booster after a bunch of sucky runs where I questioned if I’m just meant to sit on the couch watching Friends reruns and eating ice cream sandwiches. 🙈 Considering that over the weekend we ate at Pizzeria Luigi, In And Out Burger, and had hotdogs, nachos, and French fries at the games, I’m pretty happy and even more surprised. I guess it’s the same lesson again - the difficult runs always pay off if you keep going. Oh, and that eating junk food is a viable fuel source. 😂 I’m hoping to sneak in some very light leg training and stretching in a little bit later. 🤞🏼 Pikes Peak, I see you. ❤️🏔❤️ Until next time, be #runstoppable_ #20point5🏃🏻‍♀️ #feelinglikeiminmy20s #fueledbyjunkfood 🍕🍔🍟🌭🏃🏻‍♀️🍕🍔🍟🌭🏃🏻‍♀️🍕🍔🍟🌭🏃🏻‍♀️ #short_leg_brigade #feelslikehill #graceforthepace #altitudeiseverything #marathontraining #26point2 #runforthehills #pikespeak #pikespeakascent #ilovetorun #iamarunner #runlikeagirl #instarunner #coloradorunnergirl #redefineyourimpossible #youmustdothethethingthatmakesyouafraid #youmustdothethingyouthinkyoucannotdo #trainovercomerepeat #strongereveryrun #runloud #runsafe #myrunangel

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@runningshireen

Life Lessons from the Incline Episode 6 — Lesson 1: You’re never too old to climb a mountain. This amazing woman’s name is Ann, and I first met her last year after I’d noticed that she was on the Incline every morning, no matter what day of the week I was there. She’s around 10 years older than I am (I very pointedly and rudely asked her one time last year because I just HAD to know!) and inspires me with her dedication to staying active and being fit. I’m always looking for inspiring examples like this woman to expand my mind about just what is possible as we grow older!👵🏻😁 — Lesson2: Sometimes physically being with a friend is better than being there in spirit. I said this one last week, but a support community, even if it’s just 1 person is so important to help you reach a goal! Normally when I go with my Ragnar friends, we all go at our own pace and meet at the top, so we are virtually together rather than actually physically side-by-side as we climb. Today, though, we were all a bit on the #strugglebus and we took our time and waited for each other, pausing to give each other encouragement as we climbed. — Just 3 weeks and 3 days until the Colorado Ragnar! . . #runnergirl #mileschangeyou #onestepatatime👣 #onemileatatime #womenrunning #rockingmotherrunners #justkeeprunning #fitafter50 #iamarunner #alwaysrun #runnerscommunityig #runninglifeinspiration #motherrunner #inspiringwomenrunners #wearetherunners #runningday #lovetorun❤️ #irunthisbody #runtoinspire #coloradorunner #runcolorado #ragnartraining #coloradoragnar #runninggirl #slowrunnersclub #grandmaswhorun #grandmarunner

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@hgeezy_fit_rbl

Bittersweet run last night, Trail Eric’s last run with us for a long while, as he’s deployed. For those who don’t know, he’s the founder of @sdtrailrunners and just an all-around great guy! I’ve been blessed enough to have discovered the sport of trail running (with @danielsmith619 twisting my arm the entire time), and finding my #TrailFam. But in all seriousness, it’s been Eric’s voice in my ear telling me that I’m a runner, even when I didn’t believe it myself. Through his countless iterations of my name... #hgeezytherunner #hgeezythetrailrunner...and my personal favorite... #hgeezythebadass...he’s had me believing I can do crazy things (some of which I refuse to acknowledge again...Ahem... #2021). Ever so grateful for people like these...find you some! . . . #Trails #trailrunner #sdtrailrunners #runner #instarunner #igrunners #missiontrails #mileage #miles #halfmarathon #training #yearround #iamarunner #running #runner #sandiegofitness #womenrunners #womenwhorun #sandiego #halfmarathoner #distancerunner #runallthemiles #ogsquad #ogsdtr at Mission Trails Regional Park

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@runannie

🎉 GIVEAWAY TIME!! 🎉 ••••••••••••••••••••••••••••••••••••••••••• For this Giveaway, I have teamed up with @altrarunning & @spibelt and One Lucky Follower will be chosen to win a brand new pair of Altra shoes & One Large Pocket SPIbelt. I have done 5Ks to 50Ks, cycling and even trail running. wearing both Altra & SPIbelt. • Every Altra shoe is built on a ZeroDrop platform that positions the heel & forefoot an equal distance from the ground. I love the open toe box & how it gives my toes space. They are super comfortable, & never had any issues. Altra has been the best shoes for me & for running. • SPIbelt has been the perfect belt for all my needs on my Runs & everyday use. Holds my phone, keys, money, race bib and much more. It stays in place & does not bounce. ••••••••••••••••••••••••••••••••••••••••••••••• To Enter the Giveaway: 1. Must like this post 2. Must Follow me @runannie @altrarunning @spibelt 3. Tag a friend in the comments of this post. Tag as many friends as you like, one friend per comment. One comment = One entry. 4. For 5 extra entries - Repost this giveaway, be sure to tag me & use #runanniegiveaway 5. Entries begin as soon as this is posted & ends on Friday, July 20th & winner will be announced in the comments of this post on Sunday, July 22. ••••••••••••••••••••••••••••••••••••••••••• Contest is not affiliated with Instagram. Good Luck Everyone!! 🍀🎉

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@jo_anz

Thank you @alonslow for inviting me to run my lungs out with you guys. Happy and satisfied with today's menu on the table 😂 First time using my watch for interval, so abit haywire but who cares, i am only answerable to myself 😂 Tonight's menu: 400 x 3 Warm Up 400 x 6 with 1 min rest 10 x 3 sets burpees 5 x 4 sets Push-ups #iamarunner #running #trainingformarathon #GetFit #nevergiveup #challengingmylimits #runitfast #runhappy #stravarun #runspiration #fitmom #fitnessgoals #sonymp3 #starbalm #polarm400hr #newbalanceshoes #justrunlah #runsociety #teampinkapplerunners at Kallang Practice Track

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@runlauraleerun

I haven't ran for 10 days and I don't feel one bit of guilt. Life has a strange way of telling you to slow down and take care of yourself. My head space... well what head space? It's been pretty foggy up there for months with school appeals, new school decisions, waking up knowing it's going to be a challenging (but rewarding) day, fitting in time to run, keeping the house tidy. Even doing my hair seemed a hard task. HELP!!! That's what I should have done but I don't ask for help. Everyone else seems to cope with far worse things. TBH I knew it would be a struggle until the school issues were over. That really weighed on me but finally I see the light and one by one lifes challenges are being dealt with and I feel less cluttered. #slowdown #instarunner #iamarunner #run #running #runner #marathontraining #betterfasterstronger #marathoner #miltonkeynes #timeout #declutter

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@joey.running

We do it because we CAN have a positive impact on people's lives. By living our best lives and sharing the dream with others, we can inspire, motivate and encourage others to do the same. I think one of my favourite things about guiding with .runlikeagirl_ca is watching people try something for the first time, find something they love and be totally out of their comfort zone and love every minute of it because they are safe and supported!! Sharing and inspiring others... there's really nothing better. ✨💙🏔 Thanks to these inspiring ladies by my side for sharing the same dream and vision as I. Maybe we aren't changing the world but we are changing to world for some people!! 📷: edited by .thehilaryann ----- 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯 👍 Double tap to like and tag a friend below ⤵ 📷 Proud of: haileyvandyk 📲 Maybe you like @_run.for.life_ ═══════════════════════ #iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners

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@perspective_by_ccmcafee

Evening track work after boxing last night. It has been a very long time since I've been on a track! Here is what my workout looked like. 1m Wu @ 8 pace 4x800 - 3:11, 3:25, 3:32, 3:17 (6:30 ish average) 5x400 - 1:27, 1:33, 1:32, 1:35, 1:31 (5:50 ish pace) Slow 400s between 800s and slow 200s between 400s. CD was .25 Total miles was 5.5 Special thanks to the random girl who was willing to take this video!!! This was my last 400!! It was tough.

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@hugo19r

Infinitamente mejor entrenar en equipo que solo, bueno es de gustos! Muy contento, hoy dos semanas con #SR y segundo dia de pista! Ahora lo mas dificil, bajarle a las carnes 😅🐖 #ApasionateConSR #SimoniRunners #workout #trackandfield #tracktuesday #stretching #runyourownpace #enjoyyourrun #running #runhappy #instarunners #runners #goodhealth #makeithappen #goforit #goahead #runforabettertomorrow #iamarunner #proudtobearunner ・・・ #Repost @drmanuelparedes (@get_repost) ・・・ #corre #simonirunners #run #arre martes de pista 12x300 estuvo bueno!!!

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@runnergirltraining

5️⃣ miles this morning!! The first time in a few months to hit 5!! So proud of myself! I also found 2 new parks to run at & avoided the congested traffic of my new neighborhood.😀👍 - Always wearing my @sockwellusa compression socks each day! - What’s your workout today? - #womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #runnerscommunity #runtoinspire #29weekspregnant #pregnantrunner #inspiringwomenrunners #runnersrepost #rundaily #wearetherunners #iamarunner #werunsocial #runnergirltraining

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@fran_n_fitness

Hello, everyone!! 👋🏽 It’s been a bit since I posted but that’s because I’ve got some big life updates: I started a new job and moved from the suburbs to LA! The past two weeks have been a whirlwind, with moving and unpacking, training at work, beginning this new chapter, so much so that because of the stress I got a cold at the end of last week 🤧 I haven’t been working out during this time (still have to find new workout spot, checking out @cliffsofid this week!) but last night I had great journaling, self-reflection time and refocused on the idea that working out for me is a form of self-love. Plus I got some good rest this weekend so I’m not over exerting myself 🤓 Shout out to a long distance homie @pauliedaps for this morning’s 2.5 mile run (my first in whiiiile haha). I got a snap from him and was inspired to get up and lace up 👟🏃🏽‍♀️Happy Tuesday, everyone! Sending you strength and love from LA 💗 . . . #fitnessjourney #fitness #fitnessmotivation #womensrunningcommunity #iamarunner #irunthisbody #ihavearunnersbody #runnersofinstagram #larunning #larunner #selfie #selflove #selfielove #asianamericanfitness #frannfitness at Los Angeles, California

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@inspiringwomenrunners

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@taishengyu

今天跑步流汗流得有點誇張,不知道是天氣太悶還是身體太虛⋯ #nikeplus #nightrun #running #iamarunner #wufeng #taichung #taiwan #慢跑 #夜跑 #霧峰 #台中 #台灣 #我是跑者 #跑了就懂 at Wufeng, T'Ai-Wan, Taiwan

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@san_runs_in_ca

1 mile w/u - 6 x 400 m tempo - 400 m recovery - 1 mile c/d 🏃🏻‍♀️ . . #running #runnergirl #morningworkout #irunthisbody #treadmillrun #keepshowingup #iamarunner #thisgirlruns #brooksrunning

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@running_from_cancer

Totally didn’t learn my lesson and took off at 9 AM 🔥 in my defense I usually run in the evening on Tuesdays (@gardencityrunclub) but the forecast is calling for thunderstorms • either way it would have been hot and humid so might as well get it done now and not risk having to skip it because of ⚡️my running has been so sporadic for the last month (thanks life 😂) so I’m just hoping to log as much as I can this week to decide if I’m ready for the Blessing of the Fleet 10 miler (next Friday night) • i know I can handle the distance, I just have to handle the pace (tbd) • #humidaf . . . . #runner #running #runnerslife #irunthisbody #womensrunning #runhappy #instarunners #runningmotivation #runnersworld #lovetorun #womensrunningcommunity #runnersofig #runinspired #runningfromcancer #fitlife #fitnessover40 #thisis46 #iamarunner #breastcancersurvivor #lifeaftercancer #cancersurvivor #cancerthriver #cancercommunity #strongerthanyesterday #summerrunning at Cranston, Rhode Island

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@couchspudtorunninggoddess

Every time I run I have this mental battle with myself as to wether it’s good enough to post or not. I worry constantly about my slow pace and think to myself will people think I’m a fraud or that im not good enough to call myself a runner 😬 I’m not naturally built for running, never have been and probably never will be and although I’m determined to get below an 11 min mile pace I have to keep telling myself that my efforts are worthy that pace isn’t everything and yes, I am a runner. #everyrun #everyruncounts #everyrunnercounts #mymiles #myjourney #marathontraining #running #runnerscommunity #runnersofinstagram #runningmotivation #iamarunner #tuesdaymiles #💪🏻 #🏃🏼‍♀️

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@xfoxybrownx

I’m back on my grind. After 2 weeks of not feeling well due to allergies and sinus issues, I managed to squeeze out a 3 mile walk this morning. . . . . . . . . #bgr #blackgirlsrun #blackgirlsrock #blacktriathlete #blackmarathoner #endurance #fit #fitness #fitchicks #fitfam #healthy #hardbody #hof #hofapproved #hofhotties #hardbodyoutdoorfitness #iamarunner #inspired #marathoner #run #running #strongwomen #thickfit #triathlete #training #workout

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@roblerunner

Je dois l'avouer, ça m'avait terriblement manqué de chausser les baskets. Mais une coupure était nécessaire pour mieux repartir ! Un petit footing chaud sous le soleil breton. #nopainnogain #gohardorgohome #training #trainhard #harder #running #runningman #kalenji #asics #sweat #instarunner #instarun #faster #iamarunner #igrunners #strava #stravarunners #sport #courseapied #athlete #athletisme #courircommejamais #vacances

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@cathorwooddarby

Me and my 8 month old daughter in a small men’s jacket today. 6 months ago it was a tight squeeze to get a extra large men’s jacket round us both! This is due to my running and joining slimming world 😁 #run #runner #running #runhappy #runlovers #runnersofinstagram #runnerscommunity #runningcommunity #runningaddict #runningforlife #runningformyhealth #runningforweightloss #runningformymentalhealth #icanrun #ilovetorun #iamarunner #icandothis #iloverunning #thismumcan #thisgirlcan #thismumruns #thisgirlruns #slimmingworld #slimmingworldmember #weightloss #weightlossjourney

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@runner_natty_lynn

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@live_laugh_lovetherun

Bug bites, high humidity, sweaty braid, and red face - no one said running was “pretty” and I could care less if it is. Sometimes I wonder what my face expression looks like when I’m running, but other times, I think I’d rather not know 😂. So far, this summer has been a chance of rediscovery for myself and finding myself again. With the running, I’ve done my first marathon and first mountain/trail race. With life, I’m working on myself to get to the best, healthiest, and most positive state physically and mentally - it is a sow process, but a step forward is always a step in the right direction. I’m also learning to just go with the flow of what life brings me each day and it’s been nice to not have to do “this” or “that” and to know that right now, I do have time to space things out. What also has been helping has been my volunteer work at the DayCare and seeing how children act, run, and play - all carefree. I feel like we can learn something from them. Al of us worry abou what’s to come next or how the next part of our life will pan out - but as a friend had recently reminded me, and as I see with the children, we just have to live in the moment because that’s all we got. If you don’t enjoy what you do, why are you doing it? So, as I heard during a recorded speech one time, ask yourself, “Are you living?” And remember to live for yourself and your happiness! 😊 #strong #goneforarun #marathoner #halfmarathon #strongereveryday #holisticmarathoner #ihavearunnersbody #irunthisbody #womensrunning #womensrunningcommunity #inspirationalwomenrunners #womensrunningmagazine #runnerswanderlust #pinkrunnersmagazine #iamarunner #runforfun #runhappy #runchat #runforyou #irun #igrunners #runningmotivation #runnersofinstagram #runnerscommunity #running #runner #runninggirl #livelaughlovetherun

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@claraintaipei

#Clarastraining 】 🕟夕方の運動しました🤹‍♀️ 3キロ➡️腕筋トレ 30mins➡️3キロ🏃🏽‍♀️/ 34°C . I like to use the hotel gyms during my stay at the hotels ,because it's usually no one in there.😄👍 . keep doing exercise with @hyphy.tw #hyphy15天運動挑戰夏令營 Day 2. _ #夏 #7月 #夕方 #ラン #niketraining #iamarunner #nikerunclub #mytraining #jogging #ジョギング #ランニング #ランナー #腕筋トレ #台中 #Taichung #タイチュウ #北屯區 #しっかり食べてしっかり動く 👕 #runforfood 🍕🍛🍝🥗🍦🍰🍺😋 at 兆品酒店 台中 Maison de Chine Taichung

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@livehappyashley_

Week 7 of daily runs and 75 degrees 98% humidity I make this look good! Ha! I’m so thankful for my coaching @themotherrunner #coachedandloved It’s funny how little tweaks can great improve how you feel, and i was cross training but I wasn’t focusing on training specific to my sport, what a difference. #iamarunner #crosstrain #trainlikeamother #irun #whorunthis #runnersofig #runninggirl #runtheyear #2018in2018 #keepinkeepingon #floridarunning

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@thehungrylittlevegan

6am runs are made immeasurably better by my new @lululemonuk bra. Trying to do a short run early almost every day at the moment to beat the heat. . . . #vegan #veganrunnersuk #veganrunner #plantbased #plantbasedrunner #fitness #fitnessmotivation #fitfam #running #runner #iamarunner #thisgirlcan #run #runkeeper #fitbit

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@runningrikki

Rise and shine! After a 3 week hiatus, I am back on track. Going to work hard to get a #bemonumental PR in November. Starting the day right with a 2.5 mile run and coffee. #indymonumental #brooksghost10 #iamarunner #womensrunningcommunity #runnerscommunity at Sellersburg, Indiana

2
@angel8white

Good Morning! 5AMRUN with my Snellville Crew! Knocked out 4 Miles this hot and humid morning. These ladies keep me motivated. They are a BIG part of my WHY! Find your motivation 🙌 Have a Blessed day all 💞 #Strongisbeautiful #CrossTrain #legs #lifting #gym #arms #cycle #yoga #strengthtraining #iamarunner #instarunners #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #Squats #worlderunners #spinning #runner #running #run #girlswholift

2
@the_running_jedi

4 more miles done and now back to a busy day at work! #RunStreak #87InARow #ComebackSZN #TheRunningJedi 👍🏃🏽‍♂️🔥😜😀😴🤪🤓🏃🏽‍♂️🏃🏽‍♂️🤓😀😀🏃‍♂️🥇🏃‍♂️🥇🏃‍♂️🥇 #Motivation #ILoveToRun #TrainHard #TrainInsane #TheRunningBeast #Strava #Relive #Run #Runner #IAmARunner #RunningLife #NikeRunClub  #WeAreRunners #Nike #TexasAM #PikesPeak #AggieRunner #MorningRun #Marathoner #GigEm #Aggies #Whoop

1
@enricadodi

Bisognerebbe vivere come il tramonto,che in certi giorni nonostante tutte le nuvole,riesce a distinguersi lo stesso. #iocorro #iocorroqui #iamarunner #correre #correr #run #running #ioscattotuscrivi #pensieri #992running

0
@runningdivas

When life is tough wait for the rainbow to guide you back to feeling happy xxxx @runningdivas

4
@luca.effretti

Parecchi anni fa, circa una decina, qualcuno mi disse che “con la voglia di fare, piano piano, si arriva a tutto”. All’epoca avevo circa quindici anni e non potevo comprenderne il vero significato, ma fortunatamente trascrissi queste parole tra le righe di un compito scolastico, che proprio in questi giorni mi è capitato tra le mani. Devo ammettere che il mio coach aveva proprio ragione: non solo si può arrivare ovunque, ma l’unico modo per arrivare è esattamente descritto da quel “piano piano”. Servono costanza, dedizione, metodo e tempo, da non confondere con la motivazione. Laddove proveremo a fare qualcosa senza costanza, dedizione e metodo, ricorderemo quel qualcosa solo come una prova. E per il mio coach, “provare equivale ad arrendersi subito”. 🏊🏻‍♂️🧔🏻💙 🐬🙏🏻🏃🏻‍♂️ #running #goeffrogo #runner #run #healthy #healthylifestyle #wellness #summer #iamarunner road to #ironman #lovemylife #runningman #motivation #workout #runway #coach at Soresina, Italy

2
@runni_anni

1
@marathon.mummy

For all those who don’t class themselves as a runner because they can’t run far, or fast. If you run, you are a runner #iamarunner #runnersofinstagram #fitnessblogger #motivationalquotes

2
@runni_anni

3
@balegaza

Balega socks will make a convert of you #balegabestsocksever #solemates #playyoursocksoff Repost: @renata_bossi “Beyond grateful to this incredible brand for providing my feet with the utmost comfort over all the different terrains and distances! 💯I always thought socks were pretty much the same: until I tried @balegaza. The feel is indescribable and I'll never look back” ❤️ #BestSocksEver #BalegaImpi2018 #LoveMyBalegas #Balega

1
@maratonmicke

3
@run_coxy_run

#TuesdayTruth - I melted at work yesterday, hard hat, high viz and boots plus a metal container for an office do not bode well 😰 I moaned like anything about the heat! But when I went out for my run last night, the weather was pretty spot on 👌🏼 - There was a breeze, the temperature had dropped a bit... and I really enjoyed it! I kept thinking back to my marathon training, and how many runs were in the freezing cold ❄️, the dark 🌙, the rain ☔️, the snow ☃️! Last night was sooooooo much better! - My pace was great, for me, last night too, the first two miles were sub 9 minute miles and hilly AF! So I’m impressed with that! The last mile was not so great, but I went off roading through a field, tried not to break an ankle, and had to fight my way out of said field through stinging nettles! There used to be a gap in the hedge when I was little 🤔🤷🏼‍♀️ - Anyway my point is: I’m loving summer! - ♥️🏃🏼‍♀️☀️ at Eythorne

3
@world_wide_beautie

My official time for the half marathon this morning was 2:06 which is 1 min faster than my last race in February. I didn’t expect to run faster so it was a nice surprise. The weather was quite hot but there were four water stations on the course, and that was enough. The organisers encouraged to drink tap water vs water from a plastic bottle and tap water here tastes much better than bottled water. The course was beautiful and quite flat. The start was on the outskirts of Geneva, half of the race was in the countryside and the other half back in town. The organisation was brilliant, everything worked like a Swiss watch, I’m thinking of returning for the next year’s race. . . . . . . . . . . #harmonygenevamarathon #harmonygenevemarathon #halfmarathon #womensrunningcommunity #runslowtorunfast #runningday #nottinghillrunning #hydeparkrunning #runnersofinstagram #iamarunner #time2run #keeprunning #runninginwinter #trainingforhalfmarathon #runningwomen #runninglife #iloverunning #motivationforrunning #runchat #runrunrun #runtastic #happyrunner #ukrunchat #ukrunchatlondon #finishedtherace #mymedal #heavymedal #genevemarathon

1
@art_la_vida

0
@draybosma

2
@m.e.chelle

More adventures of this little one...She’s SO talkative AND she loves the paddling pool 😍 She’s fabulous...love me some Alice Rose 🌹

1
@fitishmamato3

No one really understands why we pay to run any distance. No one really knows why we would want to spend that much time training for something that ultimately isn’t a team sport or even a spectator sport. But we do it. I run to free my mind. I run for my physical and mental health. I run for the bling. I run bc I can. Why do you RUN? #IRun #IAmARunner #RunningMama #RunnerGirl #RunnerMom #MomsWhoRun #MotherRunner #InstaRunners #RunnersOfInstagram #RunningCommunity #RunnibgLife #RunnerLife #RunForTheBling #RunForLife #RunnerForLife

2
@memoriasdeunarunner

Good night everybody! 🙋🏻‍♀️ It’s been a while since my last post here but it was for good reasons 😉 I’ve been dealing with some adjustments in my life, you know ... things that happen. But finally things are being placed in a good order for me 😉 And of course running is a very important part of my days, is what keeps me sane in crazy busy days. Hot run tonight but happy to be out there 😊 Have a good night !! 😴 ~~~~~~~~~~~~~~~~~~~~~~~ #memoriasdeunarunner #soycorredora #runningistherapy #lovetorun #iamarunner #enjoyinglife #runandrun #runnerslife # at Calgary, Alberta

1
@ask_believe_recieve

Love learning about my ancestry ~ 💕 #ancestrydna #facts

1
@joey.running

Some races are a little more special than others... .lakesskyultra is one of them. Here . . .sonyalpha .zeisscameralenses ----- 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯 👍 Double tap to like and tag a friend below ⤵ 📷 Proud of: iancorlessphotography 📲 Maybe you like @ross.running ═══════════════════════ #iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners

1
@m.e.chelle

Just 3 miles today. You can’t really beat running outside with this scenery, I love mountain ranges, I’m so lucky to live in Alaska, I fall in love with it again every summer, call it a love hate relationship as I’m not a fan of cold. . . I also got up earlier than usual but not early enough to drink my 3 cups of coffee that I have to get going in the morning. The neurologist wants me to quit coffee to see if it’s a migraine trigger. I’ve been drinking 3 cups of black in the morning since I don’t remember when. I suppose I should try to cut down but man I know it’s gonna be rough. Maybe if I cut down by half a cup increments it won’t be so bad. Here’s to getting my mind ready to face caffeine addiction withdrawal. At least once I eventually quit, if I still get migraines I’ll know it’s not the coffee! I’m gonna start today, half a cup less of coffee. . . Let’s go 🙌🏽 at Anchorage, Alaska

8
@edauqgabriel

Some would say, "See you at the finish line!". But you were different, we crossed the finish line together. 102817 The day we met. The day you said hello, asked for my name, and ran the 15km-race with me. You were charming, I must say. It was dark and I was slow, but you never left me, nursed me when my legs hurt, and pushed me when I tried to stop. Thanks to you, I finished 6th in the female category. We were complete strangers, but you were gentle in any way. God, I met an angel! It was late in the evening and it was raining back in the city, you couldn't bare leaving me until I get a cab home, despite how sleepy your eyes looked. Stuck in the rain and soaked in the rain, you wiped off my wet face and -- screw it -- I wished for the rain to continue pouring! You have stolen my heart R, please take it with you wherever you go. You won't be able to read this anymore but... I pray to all heavens that our paths will cross again... someday, somewhere. Sana makita pa kita ulit... sana... 🤞 #MapawaTrailSeries2017 #MapawaTrailSeries #MapawaTrailRun #trailrunning #trailrun #nightrun #mountains #bundok #bukid #dirt #nature #iamahalfmarathoner #halfmarathoner #run #runner #iamarunner #womanrunner #womenrunning #pinayrunner #pinay #justkeeprunning #runwithfeelings #swimbikerun #outdoorbella #greatoutdoors #outdoorwomen #outdoors #girlsthatwander #sheisnotlost #finishline

0