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@mysportsbrasareneon

I've avoided this "long" run for so long but I finally got it done and it really wasn't that bad. would've been better if I'd eaten properly today and left my house before 11pm but 🤷‍♀️ I wore my gryffindor hat for warmth and inspiration (thanks @fulljude!) and gave myself a couple of quality what-would-Ginny-do pep talks during the run when I wanted to stop. Gone Girl helped too, the time goes by so much faster when I'm not constantly dissecting my running. Bix did super well again, and wore his harness again, so we're probably gonna keep going with that. everything was good! I am SO COLD right now! adios, people! at Tucson, Arizona

1
@run.eat.run.repeat

My least favourite... Intervals.. 1200M repeats today... Actually not too bad, hit all my paces and felt pretty good.. I guess I will chill and just follow my plan, this seems to be general concensus - only heard good things about the Hanson method so here goes... 😁 #beatdepressionandanxiety #depressionsucks #thisgirlcan #runningismytherapy #halfmarathontraining #marathontraining #marathoner #hansonsmarathonmethod #runninggoals2018 #instarunners #irunthisbody #beatyesterday #runaroundEurope #runnerswanderlust #iamarunner #runlikeagirl #karrimor #karrimorrunclub #tikiboofitness #womenrunners #irunthisbody #garminconnect #heartrunners #runnerswanderlust #iamarunner #notbadforanoldbird #morningRunofficial #morningrunner

1
@run.it.off

When you indulge in more food than you planned to on the weekend, you’ve got to run it off on Monday - that way there is room for more!! 🙃🌮🍔🍻

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@walksruns

At least I looked sporty today!

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@johnnie1015

跑步有一個好處, 就是你可以一直跑一直跑, 跑到很累之後, 就暫時不會去想那些令你心煩的事情了。 • 長大之後發現人生有時候真的很難, 因為你不能做出只對自己好的決定。 有人的地方就有情,不顧不行。 • 還是跑步最簡單,不囉嗦,一個人想怎麼跑都行。 • 走了啊,跑步了啦! • • • • • • #nikeplus #iamarunner #nrc #justdoit #跑了就懂 #跑到著迷 #跟上好嗎 #我是跑者 #girlspower #fitforlife #runforever #nikerun #runningbiji #runforfun #running #like4like #likeforlike #runner #niketraining #nike #garminfenix5s #garminrunner #instarunner #run #adidas #marathon #follownoone #管他就跑我的 #我偏要跑

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@thatguywhoruns

#day22 work trip to San Antonio. I get to run the river walk. It’s busy in places but a cool change of scenery for a run. But I either didn’t warm up properly, or misstepped somewhere, and came back with a pulled muscle. Does anyone have any good warm up and warm down exercises I can do? . . . #warmup #stretches #warmdown #runner #running #fitness #exercise #nightrun #instafit #instarunners #run #winter #runnerhigh #runrunrun #training #winterrunning #cardio #happyrunner #runnerslife #runnersofinstagram #lovetorun #iamarunner #runhappy #runtoinspire #healthyhabits #igrunners #trainhard at The San Antonio River Walk

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@shadow_racer_

4 mile total, it’s been awhile since I’ve got any speed work in since possibly Dec so it felt good to get some leg turnover in with a few mile repeats smashed in with 800s. Very warm winter day also @ 50 degrees so shorts came out....I didn’t feel the greatest though. Struggling to get use to the muscle mass I’ve put on the body, for some reason I always have to adjust till I lean out a little more . . . #running #marathontraining #run #runalways #runnerscommunity #endurance #instarunner #runtoinspire #runhappy #runitfast #runchat #furtherfasterstronger #tracknation #adidasrunning #IGrunner #runnerspace #runnersofinstagram #worlderunners #MonitorTheBeat #Garmin #GarminRunner #GoRun #BeatYesterday #RunnersHigh #RunHappy #TrackandField #Fitsnap #RunningTerritory

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@king_push_iiii

Believe it or not, I have this recurring dream... I'm running these rolling hills, with boundless energy... My heart completely full, my mind and body completely free... Believe it or not, I have this recurring dream... I'm running... . . . . . 📷 cred. @evanperigo #whatsyourmotivation #iamarunner #personallegend #unattached

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@mom_on_the_run_027

👣2.04 kms/13:26 mins👣 I slept like sh!t again last night. I thought I would try and get some rest today and give running at night a try. I was tired and sluggish and full from dinner. Ugh. It was awful. But...I did it. I'm right back at it tomorrow morning with some strength training. Fingers crossed for a good nights sleep. 💫 #recoveryweek #tastylegs #iworkout #momontherun #running #runnerforlife #ijustcantgetenough #cardio #itdoesntgeteasieryougetstronger #justkeeprunning #selfmotivation #icanandiwill #iamarunner #notanightrunner #myjourney #ymca #indoortrack

0
@ausomemom4

I earned it today!! My walk was great. Nice recovery after running sprints with my boys Sunday morning. I have a hot date with my foam roller and my shower! #fitmom #fitbit #iamarunner #training #accountability #nikerunning #nikewomen #nevermissamonday

0
@ultrarunjoe

Medal Monday - Here is my medal & my age group award for the Go Short Go Long Go Very Long 50K Race I did on Saturday.

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@i_cant_ive_gotta_run

Stop taking pics and play with me! — Bentley —————————————— Tempo miles - 6.2 at 7:54/mile. First real workout since before CIM and it felt great! 1 WU 4 at 7:20 avg (7:40, 7:20, 7:12, 7:08) 1.2 CD That last tempo mile was hard, but the workout itself was longer and faster than those I did in my CIM training, which tells me I’m in better shape for Cleveland already, and I haven’t even really kicked off my training cycle yet! Must be that cross training and my @healthsourceofavon treatments! #run #runcle #runner #runalways #girlswhorun #runhappy #akrun #instarunners #fitfam #fitspo #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #runchat #lovetorun #running #runningcommunity #inspiration #vizsla #iamarunner #runnergirl #runnerland #clevelandmarathon

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@samm.runs

live right now, just be yourself. it doesn’t matter if that's good enough for someone else 😌🎶🏃🏻‍♀️💨. . a little speedy 5k after work never hurt nobody 😎. it was a busy busy busy monday, but with it being warm (45 🤣) when i got home, i just couldn’t pass up burning off a little steam. also, peep the awesome @beatsbydre matt got me for christmas 😍. i loveeee them and can’t get over how much better music sounds using them! . 3.1 miles in 25:08 | splits | 8:23 |8:02 | 8:00 | .10 at 7:05 | 8:07 overall pace 🤘🏼 . . . . . . . #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #womensrunningcommunity #alwaysrun #runner #runnerspace #runnershoutouts #worlderunners #worldrunners #runtagit #runninginspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #instagramrunning #epicrun #womenrunning #runlikeagirl #runnerscommunity #halfmarathon #irunthisbody #knockfan at Manasquan, New Jersey

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@txfish86

Grainy night time running photos- they are the best and a big part of my running life now 😝 ready to have a little more daylight back so I’m not pressed for time on my runs...but in TX that also means hotter days. Can’t have it all, I suppose. Now time to warm my soul with some lentil soup! Have a wonderful evening, y’all! . . . #runnerforlife #justrun #running #runhappy #runhard #distancerunner #marathoner #halfmarathontraining #runlikeagirl #texasrunner #findyourstrong #findyourfit #findyourspark #iamarunner #irunthisbody #irunforme #girlrunner #momswhorun #dowhatyoulove #irun #runnersofinstagram #instarunners #instarunner #livetorun #believe #beyoutiful #iamenough #strongwomen #strongmom #nevermissamonday

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@thatguywhoruns

A friend once told me never to shy away from hills. It’s a valuable lesson because if you want to strengthen up and get stronger and faster, you must run hills. So when I am feeling lazy I like to kick my ass in gear and run them. So that’s what happened last night because I was feeling lazy during the day . . . #runninghills #hillworkout #trainhard #runner #running #fitness #exercise #nightrun #instafit #instarunners #run #winter #runnerhigh #runrunrun #training #winterrunning #cardio #happyrunner #runnerslife #runnersofinstagram #lovetorun #iamarunner #runhappy #runtoinspire #healthyhabits #igrunners

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@lisarunschicago

Still sore from the F3 #halfmarathon on Saturday, however running a quick 5k (9:27, 9:17, 9:31, 10:35) felt good today after work. I couldn’t NOT run on a 52* January evening in Chicago, totally taking advantage of Mother Nature being drunk as a skunk. #lisarunschicago #runchi #motherrunner #saucony #findyourstrong #runyourworld #runitfast #seenonmyrun #milestonepod #milesandpace #teamnuun #teamzensah #hshive #fitfam #fitmom #runnergirl #strongnotskinny #nevermissamonday #fitspiration #fitspo #runhappy #runchat #runtoinspire #marathon #iamarunner #irunthisbody #optoutside #motivation #eveningrun

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@theslowsheep

I was a total grump ass today Bc not only was half the office sick at a super busy time (so covering for them) but I had to get the courage to tell yet another suitor I just wasn’t that into him. I felt really bad about this one too, because he was so sweet and polite. Alas, I am a jerk, but at least I took it out on negative splits after work 😜 #datingsucks #butoutdoorrunningrules #grumpycat #grumpymeesh

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@kupikupi0828

台湾最終日、何とか時間作って早朝ランしました!! 台湾の方はとても親切で、暖かい人達ばかりでとても楽しい旅行&仕事になりました♬ 台湾、また行きます! 今日の夜には福岡帰りまーす(*´艸`) #台湾 #台北 #台北101 #旅行 #ランニング #早朝ラン #おはようございます #ハシリマシタグラム #igランナーズ #ig九州ランナーズ #ワークアウト #ナイキプラス #ウエアはアディダス #instadaily #instagram #nightrun #running #run #iamarunner #workout #nikeplus #adidas #japanboost #boost at Taipei, Taiwan

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@dredwing94

Day 5: So my new year didn't start off strong but it felt so good to get back to it. New gear was also a nice motivation 💚 and 54 degrees in January was just begging me to go outside. . . . . #run #runner #iamarunner #runnergirl #runnersofinstagram #zombiesrunapp #zombie5k #zr5k #5ktraining #newgear #champion #w1w1 #runninggoals #goodtobeback

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@zoomrunning

Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @justrunnnxc: Kenyans out here dropping bombs daily during their workouts, and you're glad you survived your tempo 👀🐸☕️ Thanks for Liking! ☺️ want to be featured next? Tag/DM for your chance to be featured or use the Hastag ! // Get inspired with a fresh set of running clothes! Check the link in bio.

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@runarete_sacramento

Who has a little case of the Monday blues?? 🙋🏽‍♀️Lace up your shoes and get out the door for a run and we promise you’ll feel better! #runarete #runaretesac #runinrabbit

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@vanderjacket

ARE YOU IN? Spells RUN. That never gets old for me! I like that the spelling of the word, when said aloud, is a question, a challenge. A runner in Connecticut was quoted saying that when the weather man says, “Don’t go outside today,” he considers that a challenge! Are you in? Or are you headed out? #runoutside - - - - - - - - - - - - - - #whiteout #runinthewoods #runinthesnow #snowrun #snowrunning #runlovers #runlong #runlonger #runhappy #didyouruntoday #run #runrunrun #runningcompany #denverstylemagazine #denverdesigner #runningmom #runninggirl #runningoutfit #winterrunning #winterrunninggear #runinthedark #runninginspiration #runningmotivation #igrunners #winterfitness #andrun #runyourworld #iamarunner #snowday at Aurora, Colorado

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@perspective_by_ccmcafee

8 miles | 1:01:26 | 7:40 pace I only ran at #orangetheory one time last week. That was pretty much my only workout! I expected today to feel hard. I was so pleasantly surprised! I love running. Today was one of those days it felt easy, there was nothing in my head, just me and my breath and my body moving. I have always been active in some form or another. I hesitate to say I'm into 'fitness'. Certainly I am fit, even very fit! But it is a by-product of this very need that I have. Moving feeds my heart and soul. #justrun

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@paulh66

Crossing the line at the Canterbury 10m yesterday and realising I'd just missed out on going below 1:17 by a few seconds. It would have been good to have done that, but having lost some time in the congestion of the first couple of miles I was still very happy with my time #ukrunchat #running #runningcommunity #runnersofinstagram #iamarunner #runner #instarunner #igrunners #run #runhappy #runnerslife #runstrong at Canterbury Christ Church University

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@i_cant_ive_gotta_run

If you haven’t registered for the @clevemarathon yet (what are you waiting for?!?) enter code HKCLE10 and you will get 10% off of any event including the challenge series! Not like you need an excuse to sign up for this race 🤗😉! #run #runcle #runner #runalways #girlswhorun #runhappy #akrun #instarunners #fitfam #fitspo #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #runchat #running #runningcommunity #inspiration #runnerslife #iamarunner #runnergirl #runnerland #clevelandmarathon #CLE

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@catherine.is.running

My T-Rex arms are slowly becoming a little stronger, or maybe my pancake ass is becoming smaller, either way, much better tuck, straighter arms and I have gone from hugging the arms with my knees , to resting on them. 🐱Day 23 of #AYearOfYoga2018 🔀 #Crow or #Bakasana 🐱 #yoga #yogaeveryday #yogaeverydamnday #yogalove #yogachallenge #runner #iamarunner #runnergirl #yoga #yogasoidontbreak #fuckingyoga #yogamakesyourunfaster #findyourstrong #fitgirls #strongereveryday #strongisthenewsexy #runlikeagirl #girlpower #pancakeass4lyf #crosstraining #core #yogaeverydamnday #AYearOfYoga2018 #donutyogasquad

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@heatherthefitnessfairy

If you want to be extraordinary and live an extraordinary life, you will have to do things other people aren’t willing to do, do things that other people will find strange. And that’s ok. 👍🏼

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@froki84

Arrivati a casa...😢 è stata una vacanza corta ma intensa! 🔝🔝 vorrei già tornare al calduccio... È stato bellissimo condividere tutto con gli Amici!!! ✌🏻😘 Happy!!! #grancanariamaraton2018 #withmylove #friends #happy #laspalmas #maspalomas #run #running #runlovers #runhappy #iamarunner #instarunner #runnerlicious #runnersworld #runnerscommunity #iocorroqui #runnerlicious #spurgonellozainetto #runnergirl #womensrunningcommunity #runlikeagirl #runforfun #runnerslife #_running_world at Maspalomas

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@fit_n_fabulous80

Prepared dinner early!!! When my mini and I get from the gym all I have to do is throw dinner in the oven and boil the noodles. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #fitfam #healthierlifestyle #fitfamily #fitness #fitnessfreak #healthyfood #healthyeating #cleaneating #fitnessjourney #exercise #cleanfood #fitnesslife #mealprep #fitlife #gymshark #running #run #smoothie #morningrun #iamarunner #endurance #runaddict #womenrunning #fitnesscommunity #abs #gym #gymlife #brittnebabe21daychallenge

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@run_coxy_run

My 2018 #MedalMonday haul! Look at those beauts! So colourful and pretty! Hopefully add a couple more at the weekend! 😆 ♥️🏃🏼‍♀️🏅 . . . . #RunThroughUK #RunThrough #Runner #MarathonTraining #BrightonMarathon #BHF2018 #RunningGirl #IAmARunner #RunningCommunity #RunnersWorld #WomensRunning #InstaRunners #IGRunners #RunnersOfInstagram #ILoveRunning #RunAddict #MedalAddict #RunHappy #RunTime #Nike

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@hannbeam

Ay caramba, that was a bit of a green run ( and I’m not talking about the scenery!!) I don’t know if I’m just having an off day, or maybe it was the scampi I ate for lunch yesterday (I kneeeeeeew I shoulda gone with the roast dinner, damnit) but gee-wiz its had me clinging onto the edge . . . .of the toilet 🙈💩 . . But, despite feeling not so great and being pretty dehydrated ( I felt like a shrivelled raisin) the run went pretty well and it feels good to get some decent miles in to kick start the week! 💪🏼 . . . Happy Mondaying Monday, I hope it’s not been too Mondane - see what I did there? Ok, I’ll stop now. Good evening you gorgeous lot 😘 . . . #monday #mondaymotivation #mondayrunday #runningcommunity #iamarunner #nevernotrunning #runnerspace #womensrunningcommunity #inspiringwomenrunners #running #runtastic #runaddict #runnner #marathontraining #runtime #runeveryday # trailrun #runnersofinstagram #runday #instarunners #runalways #igrunners #runnersofig #runningaddict #runninglife #runhappy #keepittight #procompression

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@pndandhazel

A quick two mile run today. Since starting red January I haven’t lost any weight this has left me a little deflated and annoyed but I have seen some really positive results else where. I can now run at least 3 miles without having to stop and start or walk any. I feel much fitter and healthier in myself and my heart rate during a run has improved. Also I have been fighting my anxieties around running outside I have found that running outside is so much better for me. These are things I need to be celebrating instead of dwelling on the one negative #redjanuary #redjanuary2018 #running #iamarunner #depression #pnd #anxiety

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@fleurloves2run

Ik heb niet zoveel met mijn verjaardag, maar vond het wel een leuk plan om mijn leeftijd in kilometers te rennen vanmorgen 😎 Dit was gelijk ook mijn langste 'trainings' afstand ooit 😋 en wat tijdens het lopen van een marathon nog nooit eerder gelukt was lukte vandaag wel. Ik genoot van elke stap, ben geen één keer gestopt (alle stoplichten door rood🙊) geen last van rare hersenspinsels en mijn laatste 12 kilometer liep ik het snelst(Stats on Strava)! Nu duurt het nog wel even tot het echt zo ver is, maar vertrouwen geeft dit verjaardagsrondje wel 😄 #mr18 #marathontraining #roadtorotterdam at Bergen aan Zee

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@runfit_sammie

15 mins on the water rower, 15 mins on the elliptical and a 3km run. Had a cardio therapy session, well needed. Tonight's dinner was vermicelli sweet chilli rice noodles with king prawns and mixed veg. Thank god Monday is done. One day closer to the weekend. 😊 #runnersofinstagram #runners #run #IGrunners #Iloverunning #instarunners #runhappy #runner4life #runalways #love2run #cardio #healthy #runnerscommunity #runninggirl #getoutthere #runshots #Iamarunner #fitness #alwaysrun #elliptical #3km #waterrower #cardio #therapyrun #thisgirlcan #row #rowing #exercise

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@juana_lee_lim

Throwback to Day One in Hong Kong! Thanks for the good time spent together, laughing, wefie-ing, eating and nonsense-ing! The weather was cold but I felt warm throughout the stay with you people. Good job all and thanks for the good trip! #BunnyJuWentHK . . #schkm #schkm2018 #iloverunning #justrunlah #togetherwerunfurther #runsociety #myrunningjournal #runnersdiary #runnerslife #pushingmylimit #mindoverbody #runningfreak #instarunner #sgrunner #igrunners #iamarunner #runningcommunity #facethefear #workhardonthatbody #irunthisbody #runderfulday #runspiration #runcation #fullmarathon

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@hungryforrunch

Here I am, running the Youngstown Marathon last year with my bud @nebraskarunner and the President of the HungryforRUNch fan club, @jeph.runs.wincity . Yet again, a very real and not photoshopped picture. Have you signed up to #runtheyo yet? If not, I suggest you do. According to @jeph.runs.wincity, you have no excuse not to run it...even if your very reasonable excuse is that you ran 26.2 two weeks prior to race day & 13.1 one week prior to race day so you felt that it would not be smart to run another 13.1. He will then make fun of you for 365 days until you actually run Youngstown. Trust me, just use EMILYRUNSTHEYO to save some cash and sign up! 😬👍🏼🏃🏼‍♀️ * * * #runrunrun #runohio #run #runner #runhappy #runnerscommunity #instarunners #halfmarathoner #marathoner #runnersrepost #runlife #lovetorun #igrunners #runnerland #runnerslife #runchat #iamarunner #womensrunning #runnersofig #runners #runnersofinstagram #womenrunning #runlikeagirl #girlswhorun #marathontraining #running #womensrunningcommunity #ambassador at Youngstown Marathon

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@fit2run_florida

Dan, Laurie, Brittany Morgante – Fit2Run-The Runner's Superstore at Disney Springs "Once we became empty nesters after raising 2 daughters, we needed a hobby. Step one was to lose weight by walking every single night. Laurie’s goal was to run the Disney Princess 5K in 2014. We started running with Fit2Run in 2014, and started a training program with Fit2Run in 2015. Running a 5K is definitely a gateway to running more races and eventually longer distances. Dan ran the Disney Marathon in 2017! Dan prefers Half Marathons and Laurie prefers 10Ks, but likes to challenge herself with occasional Half Marathons. Brittany, our daughter, moved back to Orlando in July 2017 and is working her way up from 5Ks to 10Ks and plans on running her 1st Half in January in Celebration. It’s never too late to get started! We are runners!” #iamarunner #fit2run

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@thevirtualracecalendar

Have you signed up for the Love To Race virtual race? You will receive a real medal & race number by mail! - $5 from each sale goes directly to @grindforlifeorg cancer charity! They financially assist cancer patients to travel to treatment. They also give to many youth activities!👏 - 3️⃣ races that support @GrindForLifeOrg cancer charity! 🚌Struggle Bus is $15 ✨SALE✨ 💞Love To Race is $15✨SALE✨ 🍀The Luckiest Run $15✨SALE✨ - www.TheVirtualRaceCalendar.com - #womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #charity #runnerscommunity #runtoinspire #inspiringwomenrunners #runnersrepost #rundaily #wearetherunners #iamarunner #werunsocial #thevirtualracecalendar

1
@runannie

🎉💖🎉 GIVEAWAY TIME! 🎉💖🎉 ••••••••••••••••••••••••••••••••••••••••••••••• It’s giveaway time & I have teamed up with @stilettorunning for this giveaway. One lucky follower will be chosen to win a Super Cute POM POM beanie brand new. It’s soft and will keep you warm on these cold winter days. Be sure to check out the contest details below & let your inner sassy girl fly 😉 ••••••••••••••••••••••••••••••••••••••••••••••• To Enter: 1. Must like this post 2. Must Follow me @runannie & @stilettorunning 3. Tag a friend in the comments of this post. Tag as many friends as you like, one friend per comment. One comment = One entry. 4. For 5 extra entries - Repost this giveaway, be sure to tag me & use #runanniegiveaway 5. Entries begin as soon as this is posted & ends on Wednesday, January 24th and winner will be announced in the comments of this post the next day. ••••••••••••••••••••••••••••••••••••••••••••••• Contest is not affiliated with Instagram. Be sure to check out StilettoRunning.com 👍🏻 Good Luck Everyone!! 🍀🎉💖

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@jen_defying_the_odds

Finished week 4, day 1 of c25k. I cried durning my run. Not out of frustration, but because I had another runner pass by me the second time and yelled “you are doing awesome girl!”. And damn it, I believed her! She is what I would call a runner. She has the stride down, has the slim body of a long distance runner. But she was on my team. It felt good to believe what she was saying. Because I am awesome. I am a runner too! #transformationjourney #iamworthit #youareworthittoo #iamarunner at Cameron Park, California

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@wife_mother_runner1029

HAPPY MONDAY! Beautiful morning here in San Antonio! Hope you all have a great day!. #running #runningmom #runnerscommunity #runnersofinstagram #runnershigh #iamarunner at Converse City Park

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@fit_n_fabulous80

Today’s workout was a killa 😫but I got through it. Going for 5k 🏃🏾‍♀️with my daughter later at the gym. She keeps me motivated even on days I don’t feel like working out. #fitfam #healthierlifestyle #fitfamily #fitness #fitnessfreak #healthyfood #healthyeating #cleaneating #fitnessjourney #exercise #cleanfood #fitnesslife #mealprep #fitlife #gymshark #running #run #smoothie #morningrun #iamarunner #endurance #runaddict #womenrunning #fitnesscommunity #abs #gym #gymlife #brittnebabe21daychallenge

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@vikashsharmadpt

🤔Ahh, the much debated and unclear world of Threshold Training. Everyone has a different opinion and/or interpretation of what the research says. Heck, we can’t even agree on a consistent name for this type of training! . 🔑This zone will vary depending on the athlete, it will vary within the zone itself (with some dividing this zone down further into 3 separate zones), it will vary on the day and it will vary depending on who you are talking to (some argue its existence). . 🏃🏽All that being said, this is where the art and science of run coaching meet. Knowing the athlete, knowing the science and knowing the appropriate training response are all critical, once again it comes down to your intent for training. I firmly believe in this training stimulus (tempo runs if you will) being implemented into all runner’s diets to produce the best athlete possible! . 🚀 The idea here is to work, let’s just say close to, maximum oxygen consumption without allowing an accumulation of waste products into the bloodstream. To find this pace we can use blood lactate tests, heart rate, RPE and/or all out run time/HR. Also, remember that as an athlete’s progresses and their fitness improves their threshold pace will gradually increase. #perfectstridept #tempo #temporun #lacticacid #heartrate #runningcoach #training #running #run #runner at Perfect Stride Physical Therapy

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@art_la_vida

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@fit2run_dolphin

Who’s running Miami Famous this weekend?? What race are you doing? Need to get in some easy miles this week? Come join F2R RunClub on Tuesday at MIA Beer Company in Doral! We run an easy 3 or so miles at 6:30pm followed by some carbo-loading 😉 #Miamimarathon #Fit2Run #F2RRunClub #RunMiami #RunDoral #DolphinMall #F2R #running #run #MiamiRunning #MiamiFamous #MiamiMarathon #Run305 #305 #786 #Miami #Doral #RunDoral #MIABeerCo #DoralRunners #MiamiRunners #Commit2Fit #IAmARunner #IGRunners #RunnersofMiami #RunnersofIG #RunClub #BeerRun #MIA at Dolphin Mall

5
@lisaway008

Medal Monday! And it is Mug & Medal Monday since I received the age group award for my 2nd place finish at the Jeff Galloway 13.1 on December 17. That was the hilliest half I’ve ever done (more so than the March Madness Half in Cary, IL). It was hard, but an excellent race with great on-course support, wonderful course through scenic Atlanta, and fantastic volunteers. Highly recommend! #medalmonday #halfmarathon #jeffgalloway131 #runatlanta #iamarunner #runin50states #lovetorun #lovetorace #instarunners #motherrunner #happyrunner #run #womenrunning #runlikeagirl #hillswontstopme #justkeeprunning #timeforanotherrace

4
@jacaranda.veranda

After my slowest ever 5k this morning, I got my medals out to remind myself of how far I have come in just 5 months. Haven't  run as much recently because of the ice and the gales and my hip, which is much better. Can't expect results without putting the hours in, so I am going to change that.  The medals can go back in the wardrobe now. #run #runner #running #lovetorun #c25k #thisgirlcanrun #thisgirlcan #runningcommunity #womensrunningcommunity #medalmonday #justrun #iamarunner #cockapoo #dog #irunforme #twelvedaymarathon #raceatyourpace50 #runuptochristmas #womensrunningraceseries #thefestivefive #medalmiles

9
@running_shenaniquinns

I don’t understand when people say Running is boring • Every Run, everyday offers a new challenge. I mean... are you just starting? Or are you working on a comeback? Are you just trying to keep up with your Running Partners? Or trying to work on your Speed? Is today the day you build up your Miles? Or attempt to break a PR? Maybe you want to just beat that dang hill at Mile 2? Or, are you just trying to make it not suck so much? Perhaps, trying to make it suck more? • So many ways to keep us challenged. Endless options to make the Run interesting. • Oh, and we haven’t even talked about the scenery and the places your Running Shoes can take you. • Ya, I just don’t get it. I just don’t see how something so “boring” can make me so energized

12
@runs_with_beard

#homegym today. I had this one looking on at me, pretty much like this, the entire time. I don’t think I impressed her with my superior strength routine. Though she did help with the foam rolling.

10
@runannie

Medal Monday - GSGLGVL 25K Race 2018 •••••••••••••••••••••••••••••••••••••••••••••••• It’s Medal Monday and here is my medal from the Go Short Go Long Go Very Long 25K Race I did on Saturday. The medal is cool and love the shirt this year also. Be sure to add this race for next year. Swipe across picture to see the shirt also 😊 Thanks to @fleetfeetsportstulsa & all the volunteers for another great race. Happy Monday Everyone!!

67
@ontherunfit

Running to the finish line yesterday in my 2nd ever half marathon 🏃🏻‍♀️💜 Yes I was disappointed and upset, yes I cried twice during the race and about 4 times after 😭 BUT I learned a lot yesterday and will forever be grateful for the experiences, people, and so much more that running has brought to me! ❤️ Yesterday I didn’t feel proud of myself and couldn’t seem to put a smile on my face.. yeah I’m still disappointed but today I am going to smile and be PROUD! 👊🏽☺️ Thank you a million times to everyone who supported and encouraged me yesterday.. y’all are the best! 😘 #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #infinitejoggers #womenrunning #mondaymotivation at 3M Half Marathon

65
@athletes_zone

STAY FOCUSED🏃TODAY IS THE DAY! NEVER GIVE UP❗YOU ARE STRONG💪NO LIMITS💯YOU CAN DO IT💪IMPOSSIBLE IS NOTHING🚫YOLO🌎 . 👉Follow: @athletes_zone to get motivational quotes🙏 . 👉@zefi.karytinou . #quotes #motivationalquotes #soccer #running #marathon #cycling #triathlon #runninggirl #runner #runners #squats #gym #gymlife #followme #instarunners #trackandfield  #fitness #fitspo #fitnessmotivation #gains #bodybuilding #athlete #fitnessaddict #nevergiveup #instarun #instarunner #iamarunner #crossfit #crossfitgirls #fitfam

2
@chaoticscott

Monday morning miles with a beautiful sunrise equals a beautiful run🏃🏻 It’s amazing what a run can do for the soul, and hearing these lyrics “living in the light of your goodness” watching the sunrise, feeling free🙏🏼 Yeah I’m making this week awesome...first workout tomorrow 👊🏼💥🤘🏼 #mckirdytrained #runners #running #wearetherunners #runnersofinstagram #halfmarathon #instarun #runtoinspire #motivation #instarunners #run #fitlife #13point1 #runhappy #cardio #runitfast #halfmarathontraining #igrunners #runningcommunity #26point2 #marathontraining #marathonrunner #runner #runnersofig #garmin #iamarunner #runninggoals at North Carolina

5
@sani.runner

Oggi 12km a velocità regolare. Mi sono divertito anche se i bpm sono risultati alti vista la mia forma fisica non ancora rigenerata completamente. Il mese di stop mi ha inchiodato 😣. L'importante però è aver ricominciato a sgambettare lungo le strade della bassa padana! Piano piano tutto tornerà come prima se non meglio! In foto l'alba che mi son trovato difronte quando ho aperto la finestra della mia camera da letto! Eccezionale. E dalla prossima corsa inizierò finalmente ad usare le gravity 6! #run #runner #correre #iamarunner #iosonounrunner #iocomeforrest #gpsnacktadium #runmyfun #maimollare #nevergiveup #neverbackdown #sunrise

0
@kelly_anne39

#nevermissamonday 🏃🌟 what a way to start the week. 😀 I love those #runnershigh effortless, machine moving runs. I'm not sure where all this came from but such a good run for me this am !!! . . P.U.S.H = Persist Until Success Happens 🙌 . . --------------------------------------------------------------- #beatyesterday #runnerslife #runforfun  #runnersworld #irun #livetorun #irunthisbody #neverstoprunning #runlikeagirl  #runrestrepeat #keepgoingkell #garminfitness  #runningaddict  #igrunners #rlag #runhappy #justrun  #seemeRLAG #womenrunners #iamarunner #irun #runnerscommunity #REDjanuary #addias

1