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@thee_savage_queenmother

🤩8 #deadhangpullups after attempting ZERO the past X amount of weeks...plus 350 #jumprope rotations in 5min? Not too shabby!!! #goals #omahaelite #strongfirst #stillgotit #iamthebeautyandthebeast #strongwomen #strongissexy #competewithyourself at Omaha Elite Kettlebell: Stronger for Life

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@beauty_by_tocco

In my natural habitat. I don't have to stay on alert. I can relax. I can be myself. I can nestle in. I can enjoy where I am. However, as fierce as a lioness, even being in my natural habit I'm always ready to pounce. . . . #stayready #lioness #momboss #bossbabes #bossvibes #bossgirltribe #bosslady #bossladymindset #bossmoves #bosslife #bossthinking #bossdoing #Queenin #Queen #queenraised #queenraisingaking #queenraisingaqueen #iamthebeautyandthebeast #bossladymovement #womenimpoweringwomen #mymelaninisbeautiful #blackgirlsrock #blackgirlmagic #highheelshighgoals

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@thee_savage_queenmother

I’m not afraid of being afraid. It will fuel me. Now is not the time to curl up into a ball and accept defeat. Its a metaphorical do or die. #iamthebeautyandthebeast #strongheart #embracethefear #itsgotime #warrior #fighter

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@beauty_by_tocco

Just in case you aren't quite sure why my hustle game is so strong. . . . Just 2 off the reasons why. Why my dreams will always be big. And why I won't ever quit. Why I won't stop growing. And why I won't stop believing. . . . Well not only am I stubborn, but I won't settle for sub-par happiness . . . #quuen #Queenin #queenraised #queensraisekings #queensraisequeens #rasingroyalty #bossbabes #bossmoms #bossmoves #bossdoing #bossthinking #bossing #bossitup #bossitude #bossvibes #queenboss #royalbloodline #mymelaninisbeautiful #womenimpoweringwomen #womenbosses #iamthebeautyandthebeast #gogetemgirl #aimforgreatness #highheelshighgoals

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@beauty_by_tocco

. . . The best way to boss your way through life. . . . I'm every lesson there is a blessing. When you're going through something it's so important to grow from it. If you don't, then as if you went through it for nothing. And best to own every struggle you've ever had. . . . Just boss it out!!! . . . #bossthinking #bossdoing #bosslife #bosslifestyle #bossbabes #bosswomen #bossmindset #bossvibes #bosslady #bossy #womenimpoweringwomen #womenbosses #iamthebeautyandthebeast #womenempowerment #lifegoals #lifelessons @bossbabetribe @bossbabe.inc @badass_business_women

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@tocco_jones

The embodiment of a Sagittarius. . . . The flames are your glow. Shine baby. Shine baby. . . . #Saglife #teamsag #sagittarius #bossthinking #bossdoing #bossbabes #iamthebeautyandthebeast #beastmode #straightsavage #ownit #thefireinme #fireandfire #turnyourwoundsintoyourstory

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@tocco_jones

And I vibe to Erykah And Twerk to Gucci. . . . Yeah I said I twerk, cause when that one song comes on... Every woman does. Its all about where and with whom you twerk with. . . . #selfrespect #beautybytocco #womanboss #Queenin #Queenmade #queenlifestyle #queenraisingaqueen #Royal #royalbloodline #bossthinking #bossdoing #bossbabes #iamthebeautyandthebeast #bosslife #bosslifestyle

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@beauty_by_tocco

Captain Planet said it best. "The power is Yours." . . . Deciding what today is going to be for you is the first step. After Deciding, proclaim it, then walk it out. . . . Every action will pull for your reaction. Your reaction to every action is the tone you're setting for the day, that set the week, those set the month, those set the year... You see where I'm going with this? . . . Make today the first day of the rest of your life. . . . #bossbabes #bosswomen #bossthinking #bossdoing #bossmoves #bossmentality #bossmom #bosslife #bosslifestyle #bosslady #businessbabes #businesswoman #womenimpoweringwomen #workinbabes #womenempowerment #beautyboss #iamthebeautyandthebeast #beautybabes #beautybusiness @beautyboss.network @badass_business_women @bossladylifestylemovement @business.bombshells @bossbabetribe @bossbabe.inc

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@beauty_by_tocco

Slaying isn't always your bold lip, wicked winged eyeliner, highlight, or your effortless hair. . . . Sometimes, it's your attitude, your vibe, your motivation, or your kick ass optimistic personality. ❤ . . . ..... Although, a bombass contour application can help too. 😀 . . . #Monslay #moneymakingmondays #moneymoves #bossbabes #bosswomen #bosslady #bossthinking #bossdoing #bosslife #bossmoves #iamthebeautyandthebeast #beautybusiness #beautybabes #womenimpoweringwomen #beautybosses #RP #♐ #Queenin #queenraised #queensraisequeens #queenraisingaking @beautyboss.network @bossladylifestylemovement @bossbabe.inc @bossbabetribe @highheelshighgoals

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@beauty_by_tocco

Most of the time the smallest things make the biggest impact. . . . You'll move your mountain. . . . Queen, it's ok to start off small. You don't have to make a big move in order for it to be noticeable. Tenacity & Perseverance moves a mountain, not speed or strength. ✨ #SpeakQueensThings #EzRepost @speakqueensthings with @repostigapp #bossbabes #bosswomen #bosslady #bosslife #mombosses #bossbabe #womenbosses #businesswoman #businessbabe #womenimpoweringwomen #empirebuilding #hustlinbabes #diva #femalehustler #queenin #Queen #blackgirlsrock #blackgirlmagic #blackwomenrock #iamthebeautyandthebeast @speakqueensthings @bbwrnetwork @beautyboss.network @bossbabe.inc

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@beauty_by_tocco

I feel like I've run into many recently that simply "need a break". I of many know all too well about this feeling. It's heavy, it's over whelming, it's frustrating. . . . I'm here to tell you that, although it may not feel or seem like it... There's a lesson in every blessing. . . . The rainbow is right behind that storm. When you feel like you just CAN'T anymore.... You're almost there. With great pain comes much joy. Hang in there. And BOSS IT UP! #ladywithaplan #bossthinking #bossdoing #bossbabe #bossitup #bossitude #bossgoals #motivation #womenimpoweringwomen #womenbosses #ladyboss #ladywithaplan #impoweringwomen #biggirlpanties #biggirlpants #dontstoptillyougetenough #iamthebeautyandthebeast

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@tocco_jones

I've failed at times as a wife, girlfriend, mentor, friend, sister, and daughter...and as a Woman. I don't always say the right things. I don't have an amazing body, but what I do have works for me 😉 I'm not the most beautiful woman in the world, but I am ENOUGH!!! AND I am me. I have scars because I have a history. Some people Love me, some like me, some don't. I have done good. I have done bad. I'm random and silly, but Loving. I don't pretend to be someone I'm not. I am who I am, you can Love me or not. And if I Love you, I do it with ALL my Heart!!❤ I make no apologies for WHO I am. A true Queen👑, worthy to be Loved unapologetically!😘 #FACTS Women, I dare you to put this on your status and share a picture of yourself if you're proud of who you are..... #Metoo #Queenin #Queenlife #👑 #queenlifestyle #queensraisequeens #queensraisingqueens #queenraisingkings #Royal #Royalty #royalbloodline #myblackisbeautiful #blackgirlmagic #blackgirlsrock #blackwomenrock #brownskinbeauty #mybrownisbeautiful #mymelaninisbeautiful #bossbabe #bosslady #queenboss #womenbosses #womenimpoweringwomen #iamthebeautyandthebeast #momboss @bbwrnetwork @beauty_by_tocco @beautyboss.network

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@thee_savage_queenmother

🖤Have been taking, AM & will CONTINUE To Take. My Life. BACK. 🤘🏻😎🖕🏻💪🏻💃🏻Lets Do This. #queenofhearts #iamthebeautyandthebeast #strongwomen #strongheart #bathroomselfie #blackandwhiteisworththefight #shadow #dontcare #bringit #worththefight #letsgotowar

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@beauty_by_tocco

Don't confuse the too. It may not happen in thetime frame you "thought" it would. But if you stick to it, keep moving forward, and believe.... It'll happen. . . . Now, watch me work. #bossthinking #bossdoing #bossbabe #womenbosses #bossstyle #bosslife #iamthebeautyandthebeast #bossmoves #bossmoms #bossstatus #womanboss #youknowwhereimat #youknowwhoibe

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@beauty_by_tocco

Give or take . . Push or pull . . Up or down . . To every action there is a reaction. . . Go for what you want, that way you'll always be moving forward. #bossbabe #bosslife #bossthinking #bossdoing #ladiesincharge #empirebuilding #empire #bosslady #bosswife #beautybusiness #iamthebeautyandthebeast #businesswomen #businesswoman

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@anne.kiernan

Glistening. ✨✨✨ my leg workouts have been no joke for the last 60+ days. I'm talking out of breath, buckets of sweat, screaming at the sky, wobbling up the stairs and give me all the food, no joke. #iamthebeautyandthebeast #bodybeast #legdayfeels #moveyourassmonday

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@jan.ortiz.01

Body Beast Cardio and Classic Abs ✅ and tomorrow rest day 💩👻🙏🏻🙌🏻😌 Great to known that my kiddos have a good taste and move their little booties to the voice of the King 🤴🏻😍 Mr. Elvis 🤣💜😍😳👻 #ineedsmallerclothes #infantteacher #teacher #seattlegirl #bodybeast #bodybuilding #bodypositive #bodytransformation #bodygoals #iamthebeautyandthebeast #dontlikememoveon #ReflectionsOfAMan #elvispresley #2moreweeks #tijuanera #colorado #littleton #amorvincitomnia #havefaith at 24 Hour Fitness - Littleton Belleview Ave, CO

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@thee_savage_queenmother

SHORT POST: don't rush me it's MY BIRTHDAY!!! 😁 THE REST: "Milestone" Birthday. Fitting. Leveling up in life & I feel more ALIVE than ever.💎🦅I AM. Finding happiness & peace more & more each day. And it's a BFD!!!🖤‼️🌟💕 Huge Life Changes Made since this day last year as I fight👊🏻🥊for the Life I WANT for my boys & I & know we DESERVE; it's my mission to outline what this looks like & obtain that. The process HAS rendered me fetal at moments, but keep. pressing. On. 🔮⚔️ I'm in the best shape of my life, physically, mentally, emotionally & I intend to: continue learning & fueling growth💎laugh endlessly💎have fun at every opportunity💎continue to Be Aware & Follow My Instincts💎make mistakes & admit when wrong💎heal from wounds💎Live In This Moment💎fight for what I want💎wear my scars proudly💎Pay It Forward💎Detox, in all forms of the word💎keep Discovering & pursuing passions💎Listen to what Speaks to Me💎remain non-Judgemental💎stand firm in beliefs💎know the difference between Right & Wrong, Healthy vs. Unhealthy💎love hard, but not ahead of me💎DREAM💎identify goals💎achieve them💎FORGIVE💎ACCEPT💎Face Fears💎Try New Things💎Meet New People💎Travel/see the world💎Explore💎Maintain the kid in me that wants everyone to win & have their dreams come true💎continue to find excitement in "small" things💎greet people with a smile; familiar or not💎LIVE. without Regret💎 And Most Important of All: 🌟Foster & instill all of the above+beyond into my two amazing-more-precious-to-me-than-life-itself-or-any-object-on-this-earth, CHILDREN. Pieces of my soul.💜👩‍👦‍👦👸🏻🦋💕🌟 #doitforthem #doitforyou #birthday #milestone #virgo #motherofboys #queenofhearts #freedom #destiny #iamthebeautyandthebeast #strongerthanyesterday #fierce #loverandfighter #amazing12 #round3 #actor #film #kettlebell #win #fail #risefromtheashes #strongfirst #selflove #thelittleonesarewatching #walkingthewalk #courage #notalone #grateful #thankfultobealive #beginningoftheend

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@jan.ortiz.01

Bulk Shoulders , core workout and glutes 🍑😎🤣👌🏻 plus measurements 😳🏋🏻‍♀️ I was 160 now I'm a bit more ; following my diet plan but not looking to lose weight at the moment . On my second week of the last block of Body Beast Lean plan . Next one will be 21 day fix and then P90x 😍😎😳👹💚 I'm in love with this program but it's so hard to decided 😩😩😩either way we going hard core 😎👹🤘🏻🤘🏻🤘🏻and can't keep thinking wth can I do to make my clothes more smaller cuz this is ridiculously awesome but frustrating 🤣😩🤣😩😭 Everything is so big on me now 😩😭 #ineedsmallerclothes #teacher #bodybuilding #bodypositive #bodybeast #bodygoals #bodytransformation #bodybuildinglifestyle #tijuanera #infantteacher #amorvincitomnia #standinyourpower #iamthebeautyandthebeast #dontlikemedontlook at 24 Hour Fitness - Littleton Belleview Ave, CO

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@jan.ortiz.01

Start each day with a grateful heart and thankful to see it come to an end and still feel joyful for the next one ☺️🌸💜🌸 Don't asume just ask! I used to tho , but no more ☺️ People's goals and journeys are different ; it's okay to be aware but you don't have to truly accept it has the full truth and reality ; it ain't yours to fully known and understand 💯 ; and for that I'm okay! Not been rude but wanna keep it real and honest ☺️ #ineedsmallerclothes #bodybeast #bodybuilding #bodytransformation #bodybuildinglifestyle #bodybeast4women #myjourney #tijuanera #seattlegirl #littleton #denver #colorado #bethelight #ificandoitsocanyou #agedontmatter #wonderwoman #iamthebeautyandthebeast #amorvincitomnia #teacher #💜 #chainsmokers #ineedamiracle #🏋🏻‍♀️ #🌕 #iaintasaint #everyonehasapast at 24 Hour Fitness - Littleton Belleview Ave, CO

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@thee_savage_queenmother

This is resonating with me something hard today after a kick-ass #kettlebell Regime, led by an amazing woman, Kelly Rushlow.✨👯We are ALL survivors. But Whether we allow our challenges to cripple us & turn us bitter or USE them as fuel to empower & grow us, is entirely our choice. And I know goddamn well which one I choose.🖤Also? YOU got this, too. I believe in you. 🔗 #strongerthanyesterday #strongheart #freedom #strongertogether #motherofboys #omahaelitekettlebell #unbreakable #iamthebeautyandthebeast #nomercy #bleedinghearts #healing at Omaha Elite Kettlebell: Stronger for Life

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@thee_savage_queenmother

One way to know you've deadlifted properly? Shin Bruises!!! The heels are just added value. 😁💪🏻🖤💃🏻👠 #omahaelitekettlebell #strongfirst #strongerthanyesterday #badass #iamthebeautyandthebeast #strongheart #strongwomen #feminine #strongissexy at Omaha Elite Kettlebell: Stronger for Life

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@thee_savage_queenmother

FRIDAY!!! Looking forward to many goodies this weekend. Bring it! 🤘🏻☀️💜🖤💪🏻 #shineon #strongheart #strongfirst #goals #passion #fortunate #dontgiveup #loverandafighter #grateful #iamthebeautyandthebeast #iam

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@teamskinnywear

@evalaurabelle is roughly 8 weeks out from the NPC National #bodybuilding show in Pittsburgh. Go follow this #dualathlete as she is also an elite #powerlifter who has world records under her belt. It's been an honor watching her transformation from one sport to the next. #samestagedifferentsport #girlswholift #girlswithmuscle #gymapparel #teamskinnywear #skinnywear #fitnessgear #clothingline #iamthebeautyandthebeast

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@thee_savage_queenmother

🖤What you see on the Outside, matches what Lives Inside Me🖤 Champion of Strength. Slayer of Fears. Fighter of Wrongdoing. Believer of Truth. Vessel of Gratitude. Lover of Self. Lover of Others. Mother of Boys. #amazing12 #round2 #24wks #strongfirst #strongerthanyesterday #strongheart #iamthebeautyandthebeast #motherofboys #amazing12omaha #omahaelitekettlebell #actor #actress #filmmaking #film at The Amazing 12 - Omaha

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@dreaclop1883

If I only knew the video captured my victory dance, I would've thrown better moves😛😅💃💃Hitting PR's happy dance. thank you @cfgmarie for always helping me to be better and @nate8gonzalez for guiding me to where I want to be. You guys rock! 🤘😘💪 #IamtheBeautyandtheBeast #IhavebettermivesIswear #NEWPR #happydance #thruster #crossfitoaklandpark #crossfit #thruster #girlswholift #strongisbeautiful #eatingisbeautifultoo #crossfitgirls #instagram #instalike #instavideo #weekend #friday #soflo #fortlauderdale #wiltonmanors #lifter #repost

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@dreaclop1883

It will be fun he said... it will be an "active rest day" he said... this is after @nate8gonzalez "active rest wod" pretty debatable. Of course you have your teammates @gsmurf_12 taking advantage of your exhaustion moment ...why don't you take pictures of my #beastmode moments?! 😂😩🏋 #Iamthebeautyandthebeast #girlpower #well #Iwasprettypowerfulbeforestart #butdidyoudie #buenoperocasi #okwhereisthefood #wodhard #crudarealidad #crossfitoaklandpark #crossfit #girlswholift #nikemetcon #nike #tiredaf #instagram #instalike #instapic #picoftheday #womenirl #strong #strongisbeautiful JSYK the foot on my back it's a GIRL people, stop controversy. This was just goofy crossfitters having fun!!

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@2fnjazzy

HONEYYY, @armee_beaute put a old school whoppin' on this face! Sista got the switch out and EVERYTHANG! Got me lookin' like a bronze goddess 😍 Thank you so much, boo! Can't wait to see the shots from today because the raw images were 👌💣🔥 #nofilter . Had a full mock run through of the show with the boss man @kyprepcoach1 and I AM READY TO GET MY RAYZ ON, BABY!!! Full of good energy and I swear I can taste the Nutella already 🤣 . #beautybrainsandbraun #iamthebeautyandthebeast #MUA #melaninpoppin #kentuckygirl #grownandsexy #photoshootfresh #fitnessphotography #beauteandthebeat #drippininfinesse #musclesandmascara at The Factory Gym

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@2fnjazzy

Just talking about it isn't my style. 👈 April 2014 👉 a few days ago #transformationtuesday I also want to say this: DO NOT compare the rate of your progress to that of anyone else. Comparison is the thief of joy, happiness, and can completely dismantle #selflove I made the progress over years that some can make in months. Life, genetics, consistency, training intensity, diet, and a MULTITUDE of other factors directly affect progression toward your fitness goals. Whatever your work may be ... KEEP. PRESSING. FORWARD and ✌ to the naysayers. #sweatequity #brickbybrick #detailtherapy #girlswithmuscle #minibeast #girlgonestrong #iamthebeautyandthebeast #letsgetphysical #HERo #neversettle #iwillwhatiwant #onward #goaldigger #femininemuscle

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@2fnjazzy

I GOT SOME DELT VEINS POPPIN' UP IN HHUURRRRR 💪 Late night lift sesh last night with muh fit frannsss 🤓 I like to think I put my high carb day to good use 🙄 #fueledbycarbs Worked chest, back, and delts and it felt ssoooo gggooodddd. I am feeling great at almost 8 weeks out 😎 ...and the gym fit is @shopluminousboutique head to toe, baby! When you look good and you feel good, you're basically unstoppable. Use code JASMINE for the discount on your orders! 😍 Save ya dollah dollah bills, y'all! Happy Friday!! 😘 #iamthebeautyandthebeast #liftheavy #treatyoself #aboutlastnight #latenightlifts #kentuckymuscle #derbyclassic #NPCKentucky #npcfigure #npcbikini #vascularity #sweatequity #brickbybrick #detailtherapy #girlswithmuscle #minibeast #flexfriday #shopluminousboutique #beluminous #beautybrainsandbraun #goaldigger #neversettle #iwillwhatiwant #idecide #respectthepump #deltasaurusflex #oninstagramstraightflexin #queencobra #breakingstereotypes at Louisville Athletic Club -Jtown

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@2fnjazzy

128.9 The heaviest I've been, but I am carrying it well ...so I ain't even mad 😎 I may not be super lean, but I am making some nice quad gains, so who's the real winner here?! 🙋 Don't chase a number, and don't let the scale screw with your perception of self. If you are pleased with what you see in your reflection, then let it be. Today you are you, that is truer than true. There is no one alive that is youer than you. #drseuss #wcw #mystrongmoment #FMStrong #fitnessmodelsdotcom @fitnessmodelsdotcom #iwillnotflagnorfail #idecide #ohmyquad #leanmusclegains #improvementseason #iamthebeautyandthebeast #murves #musclesandcurves #girlswithmuscle

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@ballistic_13_

What did you do this morning??? 💪🏻😀💪🏻 #flippingtires #workingout #hotandsweaty #IamtheBeautyandtheBeast #didntbreakanail #fiu #goodmorning

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@britsbetterbody

#flexingladies Don't let people tell you that getting fit and lifting weights will make you manly 🙅 Just stop. Lifting will give you muscles and shape your curves like you wouldnt believe. You will not walk out of the gym looking like a dude. I promise you that. Pick up some heavy shit, clang and bang some iron and see how amazing your body feels after. Watch the changes happen. #strengthisbeauty just because you choose to become fit and strong does not mean you will lose your beauty. #iamthebeautyandthebeast #fitness #fitnessjourney #fitmoms #fitfam #girlswholift #liftheavy #legionofboom #gymdoll #ig_daily #igfitness #traininsane #trainandmotivate #trainandtransform #muscle #liftheavy #momswithmuscle #instafit #fitchicks #earnednotgiven

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@yo_ana21

Morning workout 600kcal in one hour. 2 strength circuits. 1st round side plank w/lat raise, deep squat w/row, shldr press w/squat and isometic gliding plank and crab crawl. Round two Deadlift, chest press, walking lunges w/bicep curl and extreme burpees w/pushup and toes to bar! 3 sets of 10 reps try it out!! #idontneedabeast #iamthebeautyandthebeast #doyouevenliftbro #600kcal #letsgetfit #dontwaitfortomorrow #whenindoubtsweatitout #movethatdope

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