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@ravenfeather3903

What you might see in this photo at first glance... A manufactured craft supply garland... What you cannot see in this photo is... The severe depression that has started again, the daily body pain(s), the successful advocating in medical appointments, the nightly ASD meltdowns, the victorious trips to buy my own groceries, the severe gastrointestinal struggles, the letting go of having to have some kind of curated 'masterpiece' to show to express my joy of December, the Christmas lights I had energy to put up in our large window battling chronic fatigue, the insomnia, a passed birthday where I felt completely loved, a husband that has been stepping up to show me more love when I am scared and cannot do it alone, E.R. visits unrelated to my ED, the plants I have grown that I love tending to and am taking care of, the small care packages and envelopes I had mental space enough to have physical energy to share with friends, the stretches for fibromyalgia relief I have finally found that help (!), the brief moments of body neutrality I have experienced... -With my anxiety and fibro my dexterity has not been the best, but I put together the garland from cut pages, used the LED lights we had, and made a commitment to myself to put it up in a strand even though the separate parts took a few separate days to glue together, because it is comforting, it is a labor of love, a celebration of making new Christmas memories, and figuring out what traditons and moments are most important in the changing season to me. It's been so incredibly hard, and most of the time I am really unsure right now.. But I am not giving up on anything. #fibroliving #joy #Christmas #ED #creatingcomfort #fighter #recoverywarrior #learningtolive #aspie #coping #insomnia #simple #livingwithasd #SPD #progress #realrecovery #garland #meditativecraft #IBS #keeponfighting

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@kellys_chronic_ills

Watch, read or listen to something that makes you smile 📺 It can be so easy to focus on all of the things that you think will make you better such as supplements, food, exercise (I use this word loosely, as I'm not saying you will exercise and feel better I know exercise is one that I struggle with and gives me setbacks) getting the right amount of sleep etc. Sometimes you forget to just do something that makes you smile. So watch you're favourite movie or invite your friends round to watch an episode of your favourite show. Listen to a funny podcast that makes you laugh or read a book that lifts your spirits. Just make sure you can find one small thing to do each day that makes you smile and hopefully doesn't use up too much energy. My go to show is Friends because I can watch it over and over and it still makes me laugh, I've also been watching lots of Christmas films lately, i'm such a big kid when it comes to Christmas! #friends #comedycentral #tvshow #read #podcast #movies #christmasfilm #smile #laugh #myalgicencephalomyelitis #chronicfatigue #chronicfatiguesyndrome #chronicillness #chronicpain #fibromyalgia #dysautonomiaawareness #dysautonomia #pots #potsyndrome #potssyndrome #ibs #sibo

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@sarahspann.nutritionist

Is coffee good for you? As with most things, it depends 😉 . It does contain antioxidants and in moderation has benefits for cardiovascular health and mental stamina. But if you have IBS or digestive issues, it will most likely upset your stomach. . Try going without it for a few days and see if your symptoms improve. Green or dandelion tea are good alternatives 🍵 . To kickstart your gut health, download my free 7 Day Gut Relief Plan. Give yourself a break from IBS today! Available through my bio / comments below 💚

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@sjukhustoffeln

Lucia, men om man bortser från ett eventuellt luciatåg som invaderar avdelningen fortgår arbetet som vanligt, ty det är tarm-torsdag på gastroenterologen och ett antal kanaler skall muddras och inspekteras efter läckage, erosioner och beläggningar. För att röna framgång inom detta gebit krävs både en luttrad snok, ett fast handlag med koloskopet och en förmåga att förtränga att patienten det senaste dygnet inte kunnat skilja på sina naturliga funktioner morfologiskt. Ont i magen? Klart grabben ska laxeras. Lågt Hb? Say no more, Movprep är dagens drink! För att i stundens eufori inte glömma bort hur melena ser ut när man hittat intestinal tuberkulos hos Crohns-patienten har Sir Skopist dragit på sig ett bar rejäla stenkolsvesslor i klassisk färg. Överst på önskelistan är dock skor som speglar Bristolskalan…

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@healingjourney_services

Leaky gut. It's what happens when your gut is not healthy. Because of gluten. Because of toxins. Because of infection. Want to learn more? Check out the link in bio, or go to http://www.healingjourneyservices.com/leaky-gut-guide/ to download info on how to heal your gut. #stomachache #free #freestuff #leakygut #bloating #gluten #gas #diarrhea #constipation #celiac #IBS #IBD #glutenfree #gluten #heal #funcitonalhealth #digestion #healthydigestion

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@ragazza_inglese

Le belle notizie vanno condivise: la storia di Jane ed Edo oggi è di nuovo prima nella classifica @ibs.it romanzi rosa! Che bel Natale 😍 Grazie! 👒 . . . #unaragazzainglese #bestseller #classificalibri #ibs #primoposto #janedoardo #libriromantici #romanzirosa #natale2018 #regalidinatale #bookaddict #goodnews #placedfirst #onthetop #booklover #thanksforeading #readingwithlove #beatricemariani #sperlingekupfer

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@casalini.alessandro

DI MUSICA, DI VINILI, E DI CHITARRE... Quella che vedete sotto è una foto scattata nel 2015 in occasione della reunion degli Smokers, a 25 anni di distanza dalla nascita della band. Domanda: "Ma chi sono 'sti Smokers? Io non li ho mai sentiti". Gli Smokers sono (o meglio, erano) una band nata nel 1990 in quel di Gambettola, ridente cittadina immersa nella "Deep Romagna" tra Cesena e Cesenatico. Pus, Casa, Duda, Marione, Ciuzzo e Alex. Sei ragazzi tra i 15 e 17 anni che un bel giorno, di punto in bianco, decidono di improvvisarsi musicisti. Un po' perché credono di saper suonare - questione per la verità tutta da verificare - e un po' (molto) perché pensano che con uno strumento addosso - chitarra, basso, batteria, tastiera o microfono non fa nessuna differenza, basta che produca rumore - la loro popolarità tra le ragazze dilagherà a macchio d'olio. Anni fantastici passati su palchi che palchi non erano, davanti a gente a cui veniva imposto il ruolo di pubblico per puro spirito di amicizia o a causa di un qualche legame di parentela. Anni passati, insomma. Se osservate attentamente la foto, noterete sullo sfondo la presenza dello stesso scatto, fatto però 25 anni prima. Una foto di mio babbo che, in un momento di slancio, aveva deciso di regalarci un servizio fotografico semi-professionale visto il suo hobby di fotografo. Stessi protagonisti, stesse posizioni, e in qualche caso, anche stessi strumenti. Credo che aver scritto un romanzo che parla di musica, di vinili, e più in generale di band più o meno affermate, abbia avuto origine - magari involontariamente - anche da queste esperienze fatte di amicizia e di sogni collettivi. Grazie ragazzi, a questo punto ci vediamo alla reunion dei 50. "Fedeli al Vinile": Amazon - https://amzn.to/2FpBl68 kobo - https://bit.ly/2PB1wYa Ibs.it - https://bit.ly/2KaSwqB PS. Io sono quello col cappello in stile Specials e la Rickenbacker rossa. Adesso sapete che faccia ho, così, nel caso il romanzo non vi piaccia, avrete qualcuno di reale da mandare a quel paese... #alessandrocasalini #libri #romanzo #libro #leggere #scrivere #fedelialvinile #libromania #faiviaggiarelatuastoria #vinile #kobo #ibs

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@shell_tryingtowinwithibs

Breakfast on the go 🚘

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@ulcerativecolitis_warrior

10kg, 30$ #sweetpotatoes I wish I won't get hungry when I'm in deep sorrow. ㅡ 10키로 3만원 #꿀고구마 #썅맛있겠네 ㅡ #집밥 #홈쿡 #밥상 #homecookedmeal#ulcerativecolitis #UC #ulcerativecolitisfighter #ibdwarrior #ulcerativecolitiswarrior #inflammatoryboweldisease #IBD #irritablebowelsyndrome #IBS #spoonie #spoonielife #dietforibd #caffeinefree #dairyfree #processedfoodfree #alcoholfree #궤양성대장염 #염증성장질환 #자가면역질환 at Seoul, South Korea

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@ciadivinaarte

FALTAM 2 DIAS . . . . . . #EspetaculoOusadoAmor #Espetaculo2018 #CiaDivinaArte #IBS

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@chronically._.chloe

Day 2 - "You can't pour from an empty cup." Learning to put myself and my health first is something I really struggle with. I tend to feel I am being selfish somehow or don't deserve to put myself first or to put my health first or to put my emotional health first or to put my mental health first.. But I'm learning that is okay to put me first sometimes, especially when it comes to my health. If I try to pour from an empty cup, I end up burnt out and empty with nothing to give anyone including myself. 🌻 This is the link to my go fund me fund raising to raise money to get an electric wheelchair. Any donations would be gratefully received! The link is also in my bio... https://www.gofundme.com/getting-an-electric-wheelchair?fbclid=IwAR2BwX9LEa0f-hMAW4raOEcf5TEwRb4tdZJ3V0WjxWAo7-mJMukVHNm4wT8 💛

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@eatburnsleep

This was the last time I did my hair before traveling • When on a beach holiday, I like to do nothing to my hair (apart from washing it!) and apply no make up either • I find it quite liberating to just give myself a break, and I enjoy being a girly girl even more when I go back home • It also is great as it gives hair and skin a break. I like to apply argan oil on my hair and body daily when by the sea. It helps protect it from salt, sun etc. I also am very disciplined with applying a mineral SPF to my face and wearing a hat in the sun. Sun damage is unfortunately very complicated/impossible to reverse so it’s really not worth it. • Finally, I try and swim in the sea daily (see my blog on earthing in the health section of www.eatburnsleep.com) • have a wonderful day everyone ☀️ • • • • #paleo #keto #vegan #dairyfree #glutenfree #grainfree #aip #lowcarb #healthyfood #health #diet #lifestyle #gym #yoga #fitness #nutrition #food #momlife #fitmom #hair #skin #woman #ibd #ibs #guthealth #autoimmunedisease #sun #eatburnsleep

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@eveske

On the FOURTH day of Fitmas Rise Together Tribe gave to me, 4 star jumps, 3 tricep push ups, 2 burpees, and a 30 second plank. . @the_moto_momma is bringing us the move of the day, slide left to see a video of how to execute the move. . Once you’ve completed the move of the day, come back here and give me a 🎄. If you’d like, comment here or message me a picture or video of you doing the move of the day! 😘 . 🎄 Merry Fitmas!!!🎄 . . #risetogethertribe #fitmas #merryfitmas #ibs #twinmom #sahm # #12daysofchristmas #christmas2018

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@gurgaonibs

Riddle me that, riddle me this. How many of the clues will you really miss? It's time to warm up your brain and be the part of The biggest Treasure Hunt at IBS. Guaranteed to make you think out of the box! Presenting Hunting Hawks by Erudite! [email protected] http://studentcouncil.org.in/hunting-hawks/ #ibs #ibsgurgaon #ibsat2018 #excitement #fun #Blitzkrieg #makeadifferencewithcouncil #blitzisloading #blitzkriegissoon

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@ibsindia

IBSAT2018 Applications Date Is Extended till 17th December. Apply now @ https://goo.gl/BpPWAt #IBSAT2018 #IBS #ICFAI_Business_School #IBSHyderabad

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@realfitnessandhealth

Something magical happens when you show up for yourself on a regular basis. That consistency creates a habit. It also creates a change in your mindset around your limits. You start to push them farther. You start to accomplish other things you never thought you could do. It is the saying about the small stone creating a much larger ripple effect in the water. That is why the first step is so important. Why small changes, repeated consistently, create big changes. My first small change has helped me reach not only my physical goals, but also opened my life to helping others do the same. Who would have known unless I said yes and just started by committing to me regularly. Are you ready to make that first small change? Let’s chat - drop me a message and I’d love to help! #onesmallchange , #lifteachotherup , #raiseyourvibes , #kindnessmatters , #bethelight

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@uherbs.co.uk

🌱uHerbs🌱 at Planet Earth

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@francesca.lizzio

#fioredicactus è disponibile su tutti gli store online in formato e-book e in cartaceo solo su Amazon 🌵 ⚠(il cartaceo è in saldo al 50% fino al 15 Dicembre 📚 l'e-book invece fino al 31 Dicembre!)⚠ Se avete preso in considerazione l'idea di regalare un libro per Natale 🎄 vi conviene approfittarne 🎁 Link in bio⤴ ... Alcune recensioni non sono presenti su Amazon, se volete leggerle le trovate sul mio blog #cuoredicactus insieme alle interviste 💚 Potete anche registrarvi alla newsletter, così sarete sempre aggiornati sui miei pensieri strampalati 😁 Link in bio⤴ ... Ogni tanto, qualcuno mi scrive per sapere qualcosa in più su di me. Vi assicuro che non vi perdete niente 😅, ma se volete seguirmi più da vicino, mi trovate qui 😘 ... #romanzo #panesiedizioni #interviste #recensioni #messaggibelli #amore #amicizia #sentimenti #famiglia #libri #libro #leggere #bookphotography #blog #facebook #amazon #kindle #kobo #ibs #sconti #saldi #natale #leggiunemergente #regalaunlibroanatale

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@piyanokursukozyatagi

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@sheila_o_hanlon_kinesiology

Come along tonight.... despite the crappy weather if you can! @Charleville Park Hotel 8pm - 9pm FREE KINESIOLOGY TALK IBS & low mood connection! #systematickinesiologist #IBS #leakygut #diverticulitis #migraines #lowmood #depression

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@sunshineandpixiedust.forever

I freely admit it has been a rough couple of weeks. Today even with pain, I was back to Pixiedust! At Costco I bought a $1churro so we could eat it while watching a Fresh Baked video...like Dave always says to do! On the way home we drove through Duvall and the street & trees were all aglow. I pulled out the churro so we could pretend to be in the park, sniffing it as we drove along. Then we waited till the magic was perfect, the dapper Dan's had sung & were enjoying main Street to eat our lovely treat. That was a hell of a lot of Disney magic from a $1 churro in the right hands! . . . Bring the Pixiedust with you tomorrow and see what magic you can create! . . . #sunshineandpixiedust #iamsunshine #beyourselfalways #beaunicorn #bemythical #pixiedust #churros #disneychurro #makemagic #fibromyalgia #chronicpain #invisableillness #spoonies #depression #anxiety #ptsd #cfs #ibs #empath #sharekindness #sharemagic #sharelove #sharelaughter #positivity #positivevibes #mentalhealth #makemagic #_freshbaked #ladyromy #elizabetherickson0413 #freshbaked

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@tazzington_taylor

Our breads are free from additives and preservative. We only use natural ingredients. For the perfect toast, toast the bread slightly longer than usual ✅ For sandwiches, pop your slice in the toaster for a few seconds to soften it up ✅ We don’t use any chemicals to fluff up our products and believe that bread should be healthy and nutritious. . . . . . #glutenfree #dairyfree #goodgrainbakery #freefrom #vegan #goodlife #bread #breadtalk #f52grams #droolclub #foodie #veganlife #veganfood #instagood #foodphotography #health #superfood #healthy #glutenfreelondon #allergies #lowfodmap #mindfuleating #igfood #weekend #soyfree #eggfree #IBS #whatveganseat #foodart #toast

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@germanatorxbossxlady

Had to order the pouches coz a bottle that's supposed to last two weeks was lasting me a week I love it that much 😂🤣 #moa #h3 #health #mindset #36superfoods #skin #hair #nails #fibromyalgia #ibs #digestivehealth #cognitivedevelopment

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@goodgrainbakery

Our breads are free from additives and preservative. We only use natural ingredients. For the perfect toast, toast the bread slightly longer than usual ✅ For sandwiches, pop your slice in the toaster for a few seconds to soften it up ✅ We don’t use any chemicals to fluff up our products and believe that bread should be healthy and nutritious. . . . . . #glutenfree #dairyfree #goodgrainbakery #freefrom #vegan #goodlife #bread #breadtalk #f52grams #droolclub #foodie #veganlife #veganfood #instagood #foodphotography #health #superfood #healthy #glutenfreelondon #allergies #lowfodmap #mindfuleating #igfood #weekend #soyfree #eggfree #IBS #whatveganseat #foodart #toast

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@petitemortrestaurant

Check out this amazing review by @happy_coeliac about our current Degustation Menu at Petite Mort. We are closed for a private function tomorrow Friday Dec 14. Bookings are available for Sat Dec 15 & Dec 18-22 🍽 Butternut Pumpkin Veloute, Coconut, Squid 🍽 Cured Salmon, Wasabi Sorbet, Wakame, Ponzu 🍽 Pork Belly, Pomelo, Avocado, Corn 🍽 Beef, Potato Pave, Quail Egg, Onion Jam 🍽 Duck, Fig, Buttermilk, Pumpkin 🍽 Death by Chocolate #Repost @happy_coeliac with @get_repost ・・・ P E T I T E M O R T🍴 . ➕Location: Shenton Park ➕Cuisine: French - Degustation ➕Food: 5/5 ➕Price: Moderate - High ($64/3 Course, $115/9 Course) ➕Service: 5/5 ➕Range of Gluten Free: 5/5 ➕Overall Rating: ⭐️⭐️⭐️⭐️⭐️/ 5 ➕Additional Comments: One of those places we had heard everyone rave about but yet to try for ourselves, Petite Mort both lived up to and exceeded our expectations. The food was immaculately prepared, exciting and perfectly on-season. Where I would usually jump in to remind the waiter I’m Coeliac and check for gluten free with every dish put in front of me- they beat me to it every time. Reminding me each dish was gluten free for Coeliac before I even had a chance, This make me feel incredibly confident and safe in the dining experience. A treat for sure, but completely worth the price- the 9 Course Degustation was on par with Voyager Estate and Press Club. Which is no small feat for an unsuspecting little Shenton Park Restaurant. But by the fact that it was full on a Wednesday night - the locals know this already. #glutenfree #glutenfreeperth #coeliac #perthfood #glutenfreeaus #glutenfreecafe #foodintolerance #glutensensitive #gluten #celiac #coeliacdisease #celiacdisease #coeliacfriendly #ibs #intolerance #glutenintolerant #petitemort #shentonpark #shentonparkrestaurant at Perth, Western Australia

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@bezbezpl

Kolejne Boże Narodzenie i znowu strach przed ruszeniem do wałka i stolnicy?😜 Przybywam na pomoc z kolejnym przepisem na BEZGLUTENOWE I WEGAŃSKIE PIEROGI z boczniakami, orzechami włoskimi, rodzynkami i jeszcze jednym tajemniczym składnikiem 🎄🌟 To mój ostatni pierogowy sukces ❤Idealne, plastyczne ciasto i wspaniały, świąteczny farsz👌 Te pierogi pojawią się na pewno na mojej Wigilii!🎄🌟 A jak szukacie więcej inspiracji, to zajrzyjcie na bloga w zakładkę SPECJALNE OKAZJE➡️ BOŻE NARODZENIE 🌟 #christmasfood #christmasiscoming #dumplings #glutenfreedumplings #glutenfree #vegan #oystermushrooms #dairyfree #eggfree #foodallergy #healthygut #sensitivegut #pierogi #polishdumplings #pierogibezglutenowe #bezglutenu #dietabezglutenowa #beznabiału #bezmleka #bezjajek #boczniaki #ibs #zjd #idąświęta #celiakia #hashimoto #wigilia #alergiapokarmowa #zdroweodzywianie #bezbezpl

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@thewellnessprogramme

ELIMINATION DIETS. 🍞 - And this is why it’s so important to stick to them completely 💯 - If you do, you’ll get the full benefit! If you don’t, you’ll be short changing yourself. Especially when it’s in an attempt to alleviate symptoms and improve health conditions. ❤️ - Without the proper result you can’t accurately identify which foods are hindering your health and which foods are helping. 👌🏻 at London, United Kingdom

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@wellnesshaven

🎄🌼 WELLNESS GIVEAWAY DAY ONE: Nutra Organics Collagen Beauty 🌼🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to win this amazing product plus many more, go to my page and check out the group product shoot from yesterday! I have started with my absolute fav! Ever since I discovered collagen in 2017, I've never looked back & my hair & skin love me for it. And this little beaut is my top pick.💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's an amazing mix of Type l and lll hydrolysed collagen peptides, zinc and vitamin C - all powerhouses to support not only healthy skin but a healthy gut, bone, joint, general tissue repair & strengthening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼🎄Collagen Type l & lll • Type l & lll collagen make up the primary structural component of the dermis (one of your skin layers) which provides strength for skin integrity, and along your intestinal lining supporting a healthy & less permeable (‘non-leaky’) gut • Collagen synthesis decreases & degradation increases as we age causing less ‘firm’ skin, with a lower congregation of collagen found at the base of wrinkle prone areas (hello easy wrinkles!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼🎄Vitamin C • Antioxidant – protects against oxidative damage to skin cells (& your entire body!) • Internal collagen production – supports your body's ability to produce collagen and enhances connective tissue function for healthy & strong skin (and gut) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌼🎄Zinc • Acne – supports insulin sensitivity and lowers IGF-1 (implicated in acne) • Strengthen skin – the 3rd most zinc-abundant tissue is the skin & zinc is also critical for wound healing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I want to keep my gut tip-top & my skin strong, less prone to wrinkles and with that summer glow...then the collagen beauty is one of my top go-to's!💖 . . . . . . . . . . . . . . . #wellnesshavengiveaway #wellnesshaven #beautygiveaway #healthgiveaway #naturopathgiveaway #naturopathtips #naturopathhealthtips #healthtips #colagen #beautycollagen #beautytips #healthyskin #healthygut #wrinklefree #wrinkleprevention #leakygut #bloating #IBS #gutsupport #skinsuperfood #skinsupport #summerglow #skinglow #perthnaturopath #harrisdalenaturopath #joondalupnaturopath #wanneroonaturopath #gutsupport #skinhealth #guthealth at Perth, Western Australia

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@dantist_taraz

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@paroledilegami

Parole di legami Vetrina #lettura #ebook #cartaceo #natale #amazon #streetlib #ibs

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@kelzfitnessjourney

OH NO!! The kids are down with a cold 😷😷 Doubling up on my bad boys today, I've no time for illness 🏃‍♀️🏃‍♀️ These beauts have protected from cold & flu for 3 winters so far 😍 #thehealthymeclub #cold #flu #illness

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@kelajakilmi

📸❗МЕДИА-ОТЧЁТ: Бесплатный мастер-класс на тему "Эмоциональное Выгорание" #ibs #ibskelajakilmi #tashkent #business #training 📢 Не забудьте посетить наш канал в Telegram, а также наш сайт: t.me/kelajakilmi ibs.uz at Kelajak Ilmi

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@alexandermanos

Ssoooooo frustrated I can’t find this paper again. What a great visual! 🤓 . The paper was clearly discussing the role our microbiome play in immune and inflammatory processes. Short chain fatty acids produced by bacteria 🦠 fermenting our dietary fibre have a significant anti-inflammatory, immune modulating, ‘gut wall maintaining’, anti-cancer benefit. 💥 . #fxmed #functionalmedicine #guthealth #microbiome #leakygut #ibs #sibo #plantbased #nutritionaltherapy #picoftheday #instafollow #instafit #health #cardio #lifestylemedicine #healthylife #healthylifestyle #fitfam #instahealth #food

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@doctorsgetcancertoo

GOING VIRAL Wow. Butterflies in my stomach. This has just been released by @bowelcanceruk. It’s contains my initial story (the first 8 posts that opened this account) - so many of you will have read it. But at the bottom it contains all the important information about the #nevertooyoung campaign and the work they do and what they are trying to achieve. This was the week that it was “meant to be”.....to allow my story to reach far and wide and to try and make a difference. This week alone, I’ve already had 3 friends with symptoms tell me they are taking themselves off to the doctor to discuss their issues, one of whom has quite a significant family history too. Colleagues and medical friends have mentioned to me that they have reflected on their practice when seeing patients with symptoms such as my own. This is the aim of all the cancer bloggers out there. To not only document our journey and provide some sort of catharsis , but TO PROMOTE AWARENESS..... I’d like to thank everyone @bowelcanceruk for their support in making this happen seamlessly and for all the work they do / are doing for the @nevertooyoung campaign. And to the new followers who have sen my post on the @bowelcanceruk site today and joined. https://www.bowelcanceruk.org.uk/how-we-can-help/real-life-stories/younger-people-with-bowel-cancer/anisha-patel,-39-from-surrey/ #bowelcanceruk #nevertooyoung #goingviral #awareness #bowels #piles #IBS #support #fitdocbumdeal #catharsis #powerofwriting #fucancer #cancer #positiveapproach

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@onkimkht

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@monashfodmap

🎄🎅Monash FODMAP's 12 Days of Christmas🎄🎅 DAY 1 - A FODMAP TIP Did you know the humble rolled oat is: - Low in FODMAPs at certain quantities (check your app) - High in Prebiotics (The fibre your good gut bacteria love) - High in Soluble fibre - important for gut health & keeping you full - Cheap! You can purchase 1kg of oats for ~$3 Here is a favourite oat based low FODMAP recipe for you: 'Oat, chocolate and cranberry energy balls' Tell us below - What is your favourite way to eat oats?

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@ibs_glutenfree

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@ibs_glutenfree

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@ibskw

Our students celebrating various cultures on "The Cultural Day" 👌 #ibs #ibskw #kuwait #kw #school #education #schoollife #newlife #best_schools_in_kuwait #schools_kuwait #british_schools_in_kuwait at Kuwait

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@aariya_the_tea_blenders

Come hangout with us at PWTC, on 13-16 December 2018, from 10:30AM to 6:00PM! #ibs #internationalbrandingshowcase #basilur #aariya #basilurtea #aariyatea #blacktea #greentea

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@ibsfuar

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@victoria.winterford

Done be afraid to just be you! Yes I love getting all dressed up but I also love just being me, au natural, no make up and #fresh . Either way you are all beautiful 🥰 P.S a little skin care routine is on my story this morning, what else would you like to see?

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@hanim_dsigner_eng

[ #UPDATE] Jom Bina Rumah IMPIAN anda bersama kami . . 📅Update : 13/12/2018 🏡Lokasi : Padang Tembak, Teluk Intan 🔨Status kemajuan kerja : Kerja-kerja Compact dan kerja-kerja penyemburan anti-termite . . Berminat untuk perkhidmatan bina rumah? Ketahui langkah dan proses lanjut dengan hubungi kami di talian : . ☎ Telefon : 017.490.2118 (HANIM) ☎ Telefon : 017.490.2118 (HANIM) Atau boleh terus whatapps: . 📲 Whatapps : www.wasap.my/60174902118 📲 Whatapps : www.wassp.my/60174902118 🙋‍♀️Hanim Hamdan🙋‍♀️ . . #BinaRumahMampuMilik #CivilEngineering #KonsultantRumahImpian #DesignConsultant #BangloModen #BangloPerak #PerakHomes #RumahBangloSetingkat #BangloModenIBS #IBS #BangloPerak #PerakHomes #RumahBangloSetingkat #BangloModen #binarumah #binarumahperak #binarumahpenang #binarumahkedah #binarumahklang #binarumahselangor #binarumahsendiri #binarumahatastanahsendiri #binarumahbajet #binaikutbajet #rumahbajet #rumah #designrumah #designrumahmodern #BangloPerak #PerakHomes #RumahBangloSetingkat #BangloModen #RekaBinaBangloImpian #ArkitekRumahImpian #DesignImpian #InteriorDesign #BinaRumahAtasTanahSendiri

1
@freefrom_roadtohealth

Final SeHCAT scan (yay!) back on my meds and hoping it doesn’t take too long for my stomach to calm the hell down! I have this idea in my head that I’ll get an answer to what’s going on before the new year and I can start 2019 in a positive, feeling a lot better way! Not really the best idea because its going to take a couple weeks for these results and then there’s still the chance I’ll need more tests, nice to dream though! Im just so desperate for an answer, id love to atleast learn how to manage it and get back to a semi normal life again, back at work doing what i love and going out with my friends. Im hanging in there though! I will not settle until I have an answer! . . . . . . . . . . . . . . . . . . . . . . #gastritis #gastritissucks #chronicgastritis #glutenfree #dairyfree #chronicpain #health #gastritisfriendly #living #ibs #tummyproblems #blog #blogger #healthblog #eatright #eatwell #chronicillness #sehcatscan #bileacidmalabsorption #ineedanswers

0
@freefromgee

Morning...🙃🙂 nearly nearly the weekend ❤️ hurry up pleaseeeeee😂 xo

2
@luise_wythe

#tbt slightly difference breakfast setting and food this morning. I love my pancakes 🥞 but also really enjoy my smoothies 🥝🥑🍏so I normally have smoothies during the week and then different treats during the weekend. What is your favourite go to breakfast?? 🌯🌮🥗🍳🥞🍌🍉🥝🥦🥑

4
@bandagebunny

❤️🧡💛💚💙 . Coming home to this last night 😊

1
@danielleslife__

Same deskfast as yesterday but with added Christmas countdown 🙌🏻🎄🎅🏻 I don’t know if it’s even possible to be more excited for Christmas than I already am #buzzing 🥳🥳

1
@ibs_bikes

Você sabia que o Seguro Bike Ascor cobre: 🚴🏾‍♂ Proteção contra roubo e furto 🚴‍♀ Reposição da bike em acidentes 🚴🏾‍♂ Custo de Responsabilidade Civil 🚴‍♀ Danos em seu transporte Tenha um pedal tranquilo a partir de R$ 500,00 reais. Para uma cotação é só ligar para (21) 2532-8714 👊🏽 Uma dica IBS que você não pode deixar passar! #segurobike #seguroetranquilidade #pedal #ibs

0
@psykstudent

Firar Lucia med godaste frukosten på länge 👼 🎅Risgrynspudding med saffran (ägg, risgrynsgröt och saffran i ugn) 🎅Pepparkaksdoftande fileeade apelsiner och dadlar. 🎅Mandelsmör Hejhopp till julens smaker! 😍 #glutenfritt #laktosfri #ibs #fodmap #lucia #luciafrukost #jul #julfrukost

0
@glutenfreelivv

Today marks a year since I graduated from my masters! We went to @dongiovannimcr and I remember them having really good gluten free options (I think I had pizza...or pasta 😂). They were also really friendly and knowledgeable about allergens, and also gave me a balloon to celebrate so they get all the points 😂🎈. #graduation #uom #dongiovanni #glutenfreemcr #glutenfreemanchester #glutenfree #glutenfreediet #glutenfreeliving #glutenfreelife #glutenfreediet #freefromgluten #freefromwheat #glutenfreefollowme #gffriendly #gfblogger #gffoodie #singluten #sansgluten #senzaglutine #freefrom #madewithout #ibs #guthealth #foodallergy #coeliac #celiac at Don Giovanni

0
@crohnprinsesnl

😂😂😂😂😂

2
@mollymareep_sw

Chocolate porridge for breakfast! (Sorry about the lack of posts recently. I have started a new job and been sooo busy!) 40g of oats, 150ml each of water and unsweetened almond milk, a tbsp of cocoa powder (0.5) and a tsp of maple (0.5). Topped with chopped banana, half a tsp of chia (0.5), half a tsp of almond flakes (0.5) and some hazelnut butter from @ripple_living (1.5) . . . . #lowsyn #accidentlyvegan #vegan #veganslimmingworld #slimmingworlduk #hazelnutbutter #slimmingworld #porridge #chocolateporridge #banana #chiaseeds #lowsyn #healthybreakfast #veggieslimmingworld #vegetarianslimmingworld #ibs #breakfast #dairyfree #slimmingworldvegan

0
@fodmapperdiary

Ginger and turmeric chicken. #ginger #turmeric #chicken #cucumber #spinach #corn (half a cob is safe) #mint. I left the garlic out. From @marleyspoonau It's ok. I wouldn't order this one again. Salmon for the win so far

1
@ibsyardimlasmadernegi

0
@outwrk_nutrition

@gemzb28 enjoying the process now 🎅🎁🎄😁 - Link to our free festive season guide in the bio folks! 🎅 at Belfast

3
@hanim_dsigner_eng

ALHAMDULILLAHH 😊 . Rumah ini bakal di bina di Ipoh, Perak pada bulan ini jugak 🎉🎉.. . Moh sama2 kita lihat design rumah ini.. Information 🏡👇👇👇 . ✔ Bilik tidur : 3 ✔ Bilik air : 2 ✔ Bilik basuh : 1 ✔ Ruang tamu : 1 ✔ Ruang makan : 1 ✔ Ruang keluarga : 1 ✔ Dapur : 1 ✔ Terrace : 1 ✔ Porch : 1 . 🏡 Luas rumah : 1489 sqf . . Berminat untuk perkhidmatan bina rumah? Ketahui langkah dan proses lanjut dengan hubungi saya di talian : . ☎ Telefon : 017.490.2118 (HANIM) . ☎ Telefon : 017.490.2118 (HANIM) . Atau boleh terus whatapps : 📲 Whatapps : www.wasap.my/60174902118 📲 Whatapps : www.wassp.my/60174902118 🙋‍♀️Hanim Hamdan🙋‍♀️ . . #BangloPerak #PerakHomes #RumahBangloSetingkat #BangloModen #RekaBinaBangloImpian #ArkitekRumahImpian #DesignImpian #InteriorDesign #BinaRumahAtasTanahSendiri #BinaRumahMampuMilik #CivilEngineering #KonsultantRumahImpian #DesignConsultant #BangloModen #BangloPerak #PerakHomes #RumahBangloSetingkat #BangloModenIBS #IBS #BangloPerak #PerakHomes #RumahBangloSetingkat #BangloModen #binarumah #binarumahperak #binarumahpenang #binarumahkedah #binarumahklang #binarumahselangor #binarumahsendiri #binarumahatastanahsendiri #binarumahbajet #binaikutbajet #rumahbajet #rumah #designrumah #designrumahmodern

0
@food_for_fitness__

Gaining weight is pretty freaking cool guys.😳 - Been feeling extremely down on myself lately and my body image definitely hasn’t been the best... Today I caught myself hating on my body and not being happy with how it looked. Decided to give myself a little wake up call and reminder of just how far I’ve come over the years by comparing some old photos to how I look now... All I can say is damn I’m happy I developed a better relationship with food and decided to step in the gym six years ago🙃😅 - Please please please don’t discredit all the hard work you’ve put in. I know it can be easy to do when you aren’t seeing crazy progress consistently all the time... But just try to be proud of where you are now and give yourself a little reminder every now and again of how hard you’ve worked and far you’ve come... These little reminders will make you feel so much better I promise 😍 I know I sure as hell needed the reminder today. I seriously love all you beautiful hoomans♥️ Keep on crushing it and working hard... be patient and remember to cheer yourself on the whole freaking way 🤩🤙🏼 - #alphalete #ghostlifestyle #fitness #fitnesslifestyle #fitspo #health #healthylifestyle #lifestyle #model #fitnessmodel #inspo #blogger #fashion #transformation #bodytransformation #weightgain #gainingweight #ibs #anorexia #eatingdisorderrecovery #eatingdisorder

2
@tundla

I've been otherwise occupied, cleaning my home in preparation for Christmas. Tonight I saved my energy to cook. Began pizzas. Besan flour based. Beetroot, lemon, dill pesto on all three. Two have a drizzle of tahini and the one with tomatoes, onions, balsamic and olives, has some hummus tucked under there. Pops of colour? Pops of flavour! The English spinach I keep simple. I had no pine nuts so added some pepitas for texture. Then we pour some fresh lemon atop. The "supreme" has roasted sweet potato, zucchini and red capsicum with fresh pineapple and olives. Oh hope my girls like it xxx Happy Thursday peoples xxxx #Vegan #Vegano #Vegancooking #Veganrecipes #Veganlife #Plantbased #Plantbasedfoods #Pizza #Vegetables #Glutenfree #Gurhealth #IBS #Health #Healthyeating #Thursday #Christmas #Comingsoon #Summer #Summerfoods #Summereating #Lifestyle

5
@churchofthemasterangels

The Karmic Mitigation Blessing is now available to support miraculos change and life path accelaration when you need it most. Please enjoy this testimonial of profound results obtained by a dear soul who ordered a Karmic Mitigation Blessing from the CMA International Foundation website: "As soon as the Karmic Mitigation Blessing became available I purchased one for myself and one for a family member who has carried a lifetime of strong emotional pain. Afterwards I experienced a significant energetic healing of the relationship between myself and her--a deep peace. Thirteen days later I was very surprised and moved to receive an unexpected inheritance from her late husband, who had passed away several months earlier. I intuitively felt to purchase a Karmic Mitigation Blessing (KMB) for him that same day, in gratitude for his gift. Afterwards, I also energetically felt a great healing of my relationship with him retrospectively, and an even deeper sense of peace between my family member and myself. Astonishingly, just 2 hours after I purchased that KMB I received a phone call from a reputable organization I had simply phoned over 1 month beforehand, unexpectedly offering me work in a successful Arts Center--no interview required! I had just recently been contemplating how to re-enter the workplace after 6 years off recovering from Lyme Disease and Mould exposure, and had felt rather daunted about how easy it might be to attain a good position. I was elated. I am so very grateful for Master John Douglas' Karmic Mitigation Blessing and all that it has already given me and my family, and for his recent teaching that once we reach a threshhold of giving to a reputable charity (Church of the Master Angels in my case) prosperity starts to flow effortlessly towards us. How true this is. Thank you Master John for teaching us how we can work with the Laws of Nature to make our lives and other's lives blissful, and giving us powerful processes to achieve that with." M.S. Australia https://masterangels.org #karmicmitigationblessing #karmicrepair #soulrepair #soulelevation #universaltruth #angelicreformation #mahacrystal #lightofcompassiontour #lymedisease #morethanlyme

1
@churchofthemasterangels

Fall into Oneness during the remaining live workshops of this ground breaking Light of Compassion Tour! Master John Douglas brings universal truth to Los Angeles, California. Saturday, December 15th and Sunday, December 16th 1 pm PST. Visit https://masterangels.org for registration. We hope to see you there! #universaltruth #truthofmatter #angelicreformation #soulrepair #spiritrepaur #karmicrepair #ThankyouSupremeGrandMasterJohnDouglas #mahacrystal

1
@thyroidmodel

_____ • • • THANK YOU for sharing this @mindful_thyroid (§repost)

You Are Beautiful! 🌸With Hashimoto’s many of the symptoms are unseen by others and we struggle with them internally. So when the symptoms that are visible to others come up, we can tend to focus on them more and put more effort into Fixing them. Things like hair falling out, getting acne, dry skin, loss of eyebrows, gaining weight, and more. . These might be seen as “vanity” issues to doctors or others and they may not understand why you’re feeling so upset about them - but I think it’s important to understand that IT’S OK TO BE UPSET and IT’s NOT VANITY. It can make you feel less beautiful or confident at times and it may feel out of your control, which is why you may want to control it even more! . . So, what do you do? Start with getting proper NUTRITION to nourish your body (REAL WHOLW FOODS), work with your doctor or specialist on OPTIMIZING YOUR THYROID LEVEL and INCREASE YOUR SELF-ESTEEM and SELF-WORTH daily . . An exercise I like is to CREATE A LIST OFALL THE THINGS THAT ARE GREAT ABOUT YOU - physical and personality. So when you’re feeling upset or down you can look at your list and see there’s so many reasons that You Are Beautiful! 🌸 . . Tell me in the comments something you love about yourself! #hashimotos #hashimotosdisease #thyroid #autoimmunethyroid #autoimmunedisease #youarebeautiful #hair #skin #nails #iinhealthcoach #healthcoach #mindfulthyroid #selfesteem #selfworth #healthylifestyle #healthyhabits #glutenfree #dairyfree #sibo #ibs #paleo #lowfodmap #lowcarb #positivevibes #motivationinspiration#thyroidmodel #learning #from #you #thankyou

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