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@rach_in.natures.hands

Last week it was little Hulk, yesterday Spider-Man (who in true spidey spirit is running around like a lunatic today 🤦🏼‍♀️) and now today I’m fighting off this lurgy - taking so many things to make sure I’m good to go for my talk tonight! Wish me luck! . . . . . . #wishmeluck #workingmums #hillsdistrict #hillsdistrictmums #hillsnaturopath #naturopath #childrenshealth #guthealth #mood #anxiety #ADD #ADHD #parasites #diarrhoea #constipation #worms #IBS #wholefoods #realfoods #dairyfree #glutenfree #innatureshands 🌿🙏🏻 at In Natures Hands

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@glutenfreebrie

“Real” ice cream 🍨 is the thing I miss most and idk the last time I even had it 🤷🏼‍♀️ I’ve been experimenting with many vegan variations over the years and this is definitely my best yet! Recipe for this vanilla maple almond vegan ice cream is below🍦Be prepared to be wowed! . . . . . In a blender, combine: 1 14oz can coconut milk 1 cup almond milk 1/2 cup almond butter 1 tbsp vanilla extract 1/2 cup honey or maple syrup (I did 1/4 cup each) 1/4 tsp sea salt Transfer to ice cream maker to churn for 25 minutes and then move to a container and freeze (for best consistency wait 1-3 hours before serving but tbh I always steal some straight from the ice cream maker 😋) . . . . . #icecream #dessert #chef #glutenfree #gf #ibs #celiac #dairyfree #vegan #scd #paleo #healthy #healthyrecipes #healthylifestyle #recipe #recipes #homemade #cooking #fromscratch #lowfodmap #fodmap #cleaneating #glutenfreelife #glutenfreeliving #wheatfree #nogluten #EEEEEATS #foodie #foodiegram at Marina del Rey, California

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@caleighmiller

Happy Monday!!! Sorry I haven’t posted all day. I’ve been super busy. I’m so grateful to God for giving me enough strength and energy to go out and get my blood work done. Even though it was rough and painful I did it! It took the nice blood lab lady three tries to get blood out because I’m constantly dehydrated and I felt so guilty and bad for her. Now my arms hurt. Still, I am so grateful to God that I had the strength to even leave my house today. I may be achy and weak and fatigued but I can still smile for a #selfie! I hope you all had a great day!!! :) #photobooth #monday #happymonday #mondaymotivation #smile #dontgiveup #God #grateful #warrior #mentalhealth #mentalillness #anxiety #depression #stress #illness #chronicillness #invisibleillness #ibs #ibd #crohns #gastritis #gastroparesis #spoonie #motivation #strength #staystrong 😊😄💪🏻🙏🏻💖 at New Paltz, New York

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@goingwithmygut_

Just look at this yoga studio 😍 I was planning to go for one last class here this morning before we leave hippie island. However, I slept proper shit due to abdo pain all night (and a stupid little fly flew up my nose at some point which kept me awake, fucker 😒). I’m feeling so achey and drained today from all the exploring we’ve been doing so treated myself to those extra couple of hours in bed. Also LOOK at this pooch who just popped in our tent for a morning snuggle 😍 (don’t look at my hair I’ve just woken up). He’s one of the camp owners dogs, so don’t worry not another rabies scare 😆🙈 speaking of rabies I’m due my 2nd post exposure jab today... . . . . . #yoga #yogaoutdoors #sukasana #meditation #hampi #hippieisland #immunosuppressed #invisibleillnessawareness #invisibleillness #spoonie #uc #ibd #ibdawareness #colitis #ulcerativecolitis #crohns #crohnsdisease #ibs #humira #asacol #6mp #invisibleillness #spoonie #immunosuppressed #autoimmunedisease #yogaforibd #backpacking at Hampi

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@kinsleeisaman

When you already did your workout for the day but your tribe started prep week & you’re having major FOMO not doing the prep program with them.... you obviously slay a second workout (they were both only 30 min anyway) and you take a mirror selfie because #abgains & #ibswins 😏💪🏼👯‍♀️ at Seattle, Washington

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@riforv

Forum diskusi penerapan #Blockchain di Indonesia, by #Kominfo & #IBS #IndonesiaBlockchainSociety #Biosphere #AfterOil #iGrow at Harris Vertu Harmoni

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@andreat28_

Grilled Cilantro Lime Chicken from @thewoodenskillet - I make this every other if not 1x a week for myself, super easy and tasteful. - I tried to bake it... DONT even waste your time, the flavor of this cx is perfect for the grill and it looks so pretty 🤗🤗 - - - #healthyfood #healthyrecipes #fitfood #fitness #mealplanning #healthylifestyle #naturalfood #organicfood #homecooking #nongmo #natural #aip #paleo #ibs #guthealth #foodsensitivities #journey #glutenfree #grainfree #whole30 #cilantrolimechicken

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@above_the_horizon_wellness

💃Hydrating Body Mist with Beautiful Blend💖  Of course I am in love so many yummy INGREDIENTS: Caprylic/Capric Triglyceride, Cocos nucifera (Coconut) Oil, Coco-Caprylate, Octyldodecanol, Citrus aurantifolia (Lime) Peel Oil, Helianthus annuus (Sunflower) Seed Oil, Passiflora edulis (Passion Fruit) Seed Oil, Osmanthus fragrans (Osmanthus) Flower Extract, Tocopherol, Citrus aurantium bergamia (Bergamot) Fruit Oil, Boswellia carterii (Frankincense) Oil, Persea gratissima (Avocado) Oil, Citric Acid

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@living_nutritiously_

I think my midterm went well. I was in pain and bloated all day. I had to skip a class so I could come back to lay down because of the pain. I ate 1/4 of a #pear at 1:30 before my exam because I felt light headed and then forced myself out to dinner to treat myself. I went with a friend. Was good to catch up. My feelings of regret aren’t too too bad but I’m scared of #gainingweight. I haven’t exercised since Thursday so I’m scared. Anxious. I’ll have to force myself to do a chilly morning run tomorrow before my exams....

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@fodmapwellness

Now this isn't the most attractive of dinners (as usual) but it was delicious 😋 I had a salmon patty topped with a "green sauce" (mashed avocado, lemon juice, and white vinegar), and steamed spinach + bell peppers🐟🥑🍋 The patty can be eaten on a gf bun, over rice, or as is! ----------------------------------------------- #lowfodmap #dairyfree #glutenfree #ibs #guthealth

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@thewellnesswolf

First Day back in a fully equipped gym.... Chain gyms in America are low key overwhelming 🤦🏽‍♀️... I was definitely spoiled living in South Korea 🇰🇷..., but all I can do is get with the program right? :)... No room to complain! Happy Monday gorgeous fam! at Los Angeles, California

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@msjulierichard

No matter what you do in life it needs good ground to grow. . I was reminded of this yesterday in the form of a sermon and God’s word. . Good seeds are important...yes. . But if they are not falling on good ground they will not grow. . I’m now considering not only the kind of ground I have but also the HOW to getting and keeping good ground. . I’ll be digging deeper into that this week...stay tuned for more. . I’d love to have your thoughts.

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@omarvzlas

Sembrando un árbol challenge 🌱🌳 #IBS retó a mis compás @lcarlosrc @jesus_manuelvlza @jafet199 at Obregon, Sonora, Mexico

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@np_medical_cannabis

Medical marijuana is legal in New York. Call us to schedule an appointment. Evaluations are quick, easy and confidential. You can be seen in our NYC office or evaluated while in the the comfort of your home via telemedicine. www.npmedicalcannabis.com 917-691-0122 #medicalmarijuana #medicalcannabis #marijuana #cannabis #nyc #newyork #vape #hemp #pain #chronicpain #ptsd #ibs #hiv #epilepsy #multiplesclerosis #parkinson #opioid #upstateny #niagrafalls at New York

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@toni2565

Look at his sweat pants!! 🤣🤣🤣🤣🤣 I love this movie "Along Came Polly." Another one of those movies, I can watch over and over again. Many of my favorites!! #benstiller #jenniferaniston #philipseymourhoffman #addiction #tragedy #debramessing #comedy #jesus #communitytheater #intestinalproblems #sofunny #IBS #riskassessment #bustoutasolo #staroftheshow at Dallas, Texas

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@spillyb

Happy Monday. Time to chat. . . Not every day goes as planned. We all know this. Sometimes you intend to start a workout program, and instead you create a super low impact cardio workout for yourself (swipe!), because your back decides to go a little "out" first thing in the morning. . . Guess what? It's ok. You change it up. Make a new plan. Figure it out. You haven't failed by any means when something goes wrong. You just have to adapt. Easier said than done, but totally possible. . . Speaking of new plans...between acne and digestive issues I've been trying to accept that I need to change things. I'm not big on elimination diets but I'm thinking that I'll need to take one on in some form. Due to stopping bc last summer, I just know the acne I've been getting is hormonal. But between that, a "benign" skin condition that developed about 3 years ago, and my stomach struggles....I always believe that the only way to heal comes from within. . . If anyone has suggestions, please let me know!!!! I have just started (today) taking DGL Licorice in place of Zantac, because I'm hoping it will serve as a natural alternative. . . Road blocks and inconveniences can get us down on the regular. Make a new plan. Figure it out. . . You've got this. Love and light, friends. 💙 . . . . . . . #fitness #blogilates #fitfam #acneproblems #hormonalimbalance #dgllicorice

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@erikashley13

Crockpot white chicken chili soup, healthy tummy style! #ibs #lowfodmaps #diet #chili #crockpot

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@the.foodie.nutritionist

Learning all about clinical applications for beneficial probiotic bacteria. With more than 1 in 5 Australians suffering from some form of digestive distress, restoring the microbes of the gut is important. Do you suffer from bloating? Reflux? Constipation or diarrhoea? Or have you been diagnosed with IBS or SIBO? Supporting your microbiota with beneficial probiotics, fermented foods and the right fibre rich diet may help you return to optimal digestive function. Get in touch if you’d like to learn more. . . . . . . #sydneynutritionist #guthealth #probiotics #digestion #thefoodienutritionist #ibs #bloating #fermentedfoods #goodguthealth #microbiome #bacteria #naturalhealth #secondbrain

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@merrys_end_of_life

Got a New Hobby, been so ill again🛌 Food Allergies, So no dairy, soy, no meat...Or toxic additives.. MAKING VEGAN YOGURT....💯I AM LEARNING 💯 #hamont #905 #nodairy #vegitarian #chronicillness # #fodmaps #vegan #yogurt #dashgreekyogurtmaker #copd #ibsdiet #ibs #veganrecipes #greekyogurt #healthyeating #healthylifestyle at Hamilton, Ontario

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@kaiellelife

When the pump is just not giving you enough product anymore so it has to go. I am currently on fire as I have rubbed this on every sore muscle I have (that’s a lot currently) My stomach is killing me tonight. I’m just praying I can sleep through the night. Hope you all are doing as well as possible. ❤️ #gastroparesis #fibromyalgia #ibs #chronicillness #chronicpain #spoonie #painsomnia #godismystrength #thistooshallpass #tearswilljustgivemeaheadache

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@allforonestudios

We are so excited to present to you our “(GET)/GUT HEALTHY - GUT HAPPY workshop. Lead by our Master Mind Dietitian @stephanie_pirotta_apd Bookings can be made via allforone.com.au or MINDBODY under workshops. Free for Members! Free @chobaniau treats. More info read ⬇️ . . Stephanie will be presenting a 45 minute engaging, clear introduction to what gut health actually means, foods for optimal mental health, and will provide practical advice for those with food intolerances or those who are wondering whether they may have one. There will also be the opportunity for Q and A! So have all your questions ready! Steph will be covering: * What it means to eat for gut health * What microbes are and how food impacts the microflora profile in our gut * Connections between the brain and gut! How particular foods affect our moods. * How anxiety, fatigue depression are linked to gut health. * Particular Foods to help reduce anxiety, fatigue and depression * What is IBS and what steps to take/ symptoms to look for * How gut health impacts food intolerance: FODMAP, SIBO . . . . #nutrition #allforonestudios #guthealth #health #gut #mind #brain #mentalhealth #anxiety #stress #happiness #fuel #nourish #learn #educate #knowledge #workshop #ibs #diet #food #wellness #guthealthmatters #feelgood #weareallforyou #melbourneworkshops at All for One

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@girlwiththetattooedhands

relationshiT

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@maleahmerchsales

#LINKINBIO 😱Until Oct 31st new loyal customers get a free gift & free shipping if 1st purchase over $49👏 *Loyal Customer: cheapest price listed -FREE to join -gain points-3 month auto shipment commitment(can change item monthly), after 3 mo.=ships free on auto shipments. • A few of the It Works ALL NATURAL products (ask for a picture with ingredients in any item): • ☕️KETO COFFEE (MCT converts fat to fuel, enhances #mood, #energy, #focus, collagen supports building of lean #muscle mass, grass fed butter kills cravings) 💪NEW YOU (can help with #migraines, stimulates the natural production & release of HGH (human growth hormone), boosts lean muscle mass, enhances #exercise endurance, helps improve #sleep quality & #memory, & fights the harmful effects of free radicals. I've gained so much body strength) 💅HAIR SKIN NAIL (grows your #hair longer & thicker quickly, lengthens #eyelashes & the only thing that helps my #acne) 💆CONFIANZA (my #anxiety is basically gone & I went OFF my prescription #bipolar medication- also helps with mental #clarity) 🤸‍♂️RELIEF (creates new #joint cartilage & fights joint #inflammation and #stiffness) • 🥛PROTEIN SHAKES (builds lean muscle mass) 🍩FAT FIGHTER (blocks some of the #carbs in meals, balances healthy blood #glucose levels) 🌱Chocolate, berry or orange GREENS (a daily dose of 52 #herbs & superfoods, 34 #fruits & #veggies to create natural #detox and #cleanse, helps my #IBS) 👙Defining Gel (brightens #tattoos, can help: #scars, acne, #tightens & MORE) 🏃ENERGY 12-pack (1/2 the calories/sugar, natural stimulants without jittery effects of regular #energydrinks) & more! • You can order or join if you live in: Australia, New Zealand, Canada, Ireland, Belgium, Sweden, Netherlands, France, Germany, Spain, Denmark, Finland, Norway, Switzerland, New Zealand, Italy, Austria, South Korea, Japan & US

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@miilenx

Chicken, Brown rice & Greens 😋 Chicken >seasoned with oregano, cayenne pepper & garlic cloves and cooked in low sodium soy sauce Brown rice >boiled with water with coconut oil and a pinch of salt Greens >Spring mix and baby spinach #mealprep #fitnessmotivation #fitnessmeals #pcos #portioncontrol #ibs #ibsdiet #eatbetterfeelbetter #abscomingsoon #motivation

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@brittt_jane

Made this for dinner! It was bomb AF! Will be adding this to my cookbook! . . . . #igfood #eatclean #healthymind #lifestylechange #balance #spinach #glutenfree #ibs #fitnessgoals #fitnessjourney #happy

1
@xtrw

A HEALTHY LIFESTYLE IS ONLY A DECISION AWAY. You don't need to eat a boring salad or chicken, broccoli and rice every single day. It's about flooding your body with the maximum amount of nutrients that you can and moving your body. Don't create a negative image for yourself with typical dieting or ruining yourself at the gym. Reward your body with good food and exercise. ~ Does anyone else use their blender that much that they wish it cleaned itself? . . . . . #health #wellness #exercise #nutrition #nutrients #weightloss #weightlossjourney #fruits #vegetables #berries #wholefoods #organic #holistichealth #superfoods #vegan #vegetarian #plantbased #IBS #digestion #acne #skin #weightgain #selflove #selfcare #personaltraining #resistancetraining #gym #smoothies #foodie

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@thehealthdare

Our @kidfitnation cast had a blast at Southside Christian School! #TheHealthDare #KidFitNation __ Did you know that the creators of The Health Dare created Kid Fit Nation to teach kids healthy habits of a lifetime? Book our #SuperVeggieHeroes cast at KidFitNation.com at Southside Christian School

3
@teamiblends

Our #TeamiTransformation this week goes out to @hon3y_svgar who lost 8lbs from our 30 Day Detox Program & drinks her Teami Skinny every morning to start her day ☕️️️️️🍁! We love when our communitea shows us their progress & results! Our mission is to help each and every one of you achieve your health and wellness goals 💪 Swipe to read her full review! Anyone else starting our 30 day detox for the very first time or have questions👇? #thankyouteami

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@hikayat_teraju

will be done soon 💪🏻 #hikayatteraju #framecad #ibs #malaysiaibs #cidb #miti

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@herbivorishhealing

The gnocchi was so delish last week it was the only thing to make my Monday less Monday-ish. It definitely worked 😇 - • Baked wild caught coho salmon (+ avo + lemon) • Spinach salad with tomato, pumpkin seeds and nooch • Homemade paleo vegan sweet potato gnocchi - Since a few of you asked for the recipe, here it is: • 2/3 c mashed yam • 1/3c cassava flour • 3 tbps olive oil Mix it all together to form a dough. Let the dough sit for 20 mins then roll into logs. Cut the logs into desired gnocchi size then boil for 5 mins. Sautee over medium heat with LOTS of oil so they don't stick until crispy on both sides.

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@tpritz_fit

If you ignore all of the post workout cheat meals, I’m still kind of a bodybuilder 🤷🏻‍♂️ ——————————————————— Trying to train and grow with Crohn’s disease isn’t the easiest thing in the world, but making excuses is too cliché. . . . . . . #fit #fitness #bodybuilding #bodybuilder #classicphysique #npc #crohnsdisease #ibs #crohnsawareness #crohnsandcolitis at Pittsburgh, Pennsylvania

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@vegan.eats.94

Cookie craving 🍪 vanilla and sprinkles ✨✨✨ at Melbourne, Victoria, Australia

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@andrenoraibs

Venha fazer parte da nossa equipe ! Tem interesse? envie seu currículo para [email protected] ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Consulte maiores informações . 📌 📲 73 9.88774772 🙋🏻‍♂André Nora ☝CRECI 20.718 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #IBS #RealizandoSonhos ...⬇⬇⬇ ... .📌 IBS - Imóveis Bahia Sul CRECI: J 1.925

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@betterbelliesbymolly

Who loves chocolate?...🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I do! Enjoy Life chocolate chips are what I use in all my baked goods and sometimes I even snack right from the bag 🙀 . . . These do contain sugar but are free of many allergens for those who are restricted!!! @enjoylifefoods 🍫 #ulcerativecolitis #uc #ulcerativecolitisdiet #ulcerativecolitisfighter #ulcerativecolitisawareness #ulcerativecolitiswarrior #guthealth #chronicillness #chocolate #glutenfree #soyfree #allergyfriendly #chocolatechips #chocolatechunks #happyface #ibd #ibdfighter #ibdwarrior #ibs #sibo #enjoylife #livingmybestlife #chocolateismagic at Buckhead Atlanta

1
@lifewithlorus

Me: goes to outlets to get pants for work because it’s cold out and none of my old pants fit since I released 20+ pounds. Also me: leaves outlets with no pants, but 2 new pairs of shoes and a few Christmas gifts 🤦🏽‍♀️ I’ll consider these Nikes an early treat to myself for knocking out another 8 week program as of next week! What is your favorite brand of shoes? I always prefer Nike or ASICS! at Chicago, Illinois

1
@myibsdiary

Yesterday’s breakfast : buckwheat crepes! . Ingredient: - 6 eggs - 2 1/2 cup lactose free milk - 3 cups buckwheat flour - 1 tbsp vanilla extract - 1 tsp baking powder - 1 pinch salt - melted butter for cooking Directions: - Blend eggs, milk, flour, vanilla, baking powder and salt in a food processor. - Cook on a non stick pan with a little bit of butter on low-medium heat. - Enjoy! . #fodmap #ibs #diet #glutenfree #lactosefree #food #foodie #foodlove #sweet #easy #healthy #healthyfood #yum #instafood #instagood #foodpic #foodblogger #foodstagram #pancakes #crepes #buckwheat #morning at Montreal, Quebec

1
@jackieenos

Just a reminder It takes more muscles to frown than it does to smile What can I say, I’m a fitness addict . . . . . #smilemore #happiness #givethanks #turnthatfrownupsidedown #love #blessed #joy #healthy #IBS #fitlife #brunettebabe #fitnessinstructor #newport #rhodeisland #smile #magicalmoments #monday #muscle #happygirl #vibes at Newport, Rhode Island

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@ourcrazycrohnslife

Yep..been one of those days....5 days actually. My bodies tired...emotionally and physically I'm exhausted. I need a break from feeling bad. 💜 #ourcrazycrohnslife #ibd #inflammatoryboweldisease #irritableboweldisease #ibs #ibsawareness #crohns #crohnsdisease #chronsandcolitis #crohnsawareness #warrior #invisibleillness #chronicillness #crohnsfighter #colitis #gastroparesis

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@thehealthybellyfix

I’ve got a serious question for you…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if nothing changes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if everyday, for the rest of your existence, you wake up feeling exactly how you feel right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you’re sacrificing your true potential because…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎Food sensitivities are making it impossible feel to good⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎Chronic bloat is keeping you from closing your pants⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎Headaches are making your kids laughter painful⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎Terrible back & knee pain make a simple walk agonizing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you wake up everyday with the same guilt, shame & pain?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you imagine it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is that an outcome that works for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not…then it’s time to take action…NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it starts with your gut (plus, it's easier than you think!).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ But look, I remember what it was like to have to figure it out on my own, through trail and error—with inconsistent results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where I come in…⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gut health is my jam! (And I've done the hard work for you)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing my digestion brought me back to life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has changed the life of my clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I’d love to support you in doing the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel lost on what to do or where to start—I got you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's your time to feel amazing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☇⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're ready...message me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ :⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybelly #bellybloat #guthealth #guthealthmatters #feelgood #antiinflammatory #inflammation #peacewithfood #beatthebloat #bellybloat #digestivehealth #digestion #lchf #nomorebloat #foodsensitivities #if #fasting #foodquality #wine #foodismedicine #healthcoach #foodandwine #foodie #healthyfood #bloatsabitch #stress #ibs #nutrition #sleep #leakygut

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@misterlesnar

Day 6 of 40. Mondays are so crucial man. You have the chance to set your work week up for success or cause it to spiral down into a pessimistic death trap. You just have to wake up and give it a pop in the mouth because you already know it's going to be there waiting with an evil grin. Perspective! #Amphetamax from @maxeffortmuscle has me dialed in!! Here's a legit back superset to make you realize you do have muscles back there. Part of day 1 workout plus 150 walking lunges✔. Stomach was telling me be lazy but I was telling it otherwise because #fuckcrohns and #fuckibs Music: Martin Garrix - Burn Out #crohns #crohnsdisease #ibs #irritablebowelsyndrome #crohnswarrior #crohnsfighter #crohnsfitness #ibswarrior #ibsfighter #ibsfitness #ibsfit #crohnsfit #fuckcrohns #fuckibs #crohnssucks #ibssucks #crohnsawareness #ibsawareness #ibsfriendly #crohnsfriendly #crohnslife #ibslife #crohnsandcolitis #crohnie #ibd #ibdawareness #ibdwarrior #ibdsuperheroes

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@eatthesunlight

Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!

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@kevinwreese

Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!

1
@drteamhodge

TOMORROW NIGHT @8 PM!! GOING OVER COMMON DIGESTIVE DISORDERS AND THE APPROACH DIET WISE TO HELP COMBAT SOME OF THESE CONDITIONS. DON’T WANT TO MISS THIS!! #drteamhodge #teamhodge #coach #digestivehealth #celiacdisease #ibs #ulcerativecolitis #chronsdisease #celiacdisease #gallstones

0
@thefodmapdoctor

Most store-bought ketchup contains high FODMAP ingredients like high fructose corn syrup, garlic, and onions. This easy DIY Low FODMAP Ketchup is the perfect alternative to store bought options! Link in the bio. #fodmapfabulous . . . . #fodmaps #fodmapfriendly #fodmapdiet #fodmapeveryday #ibs #ibsdiet #crohns #crohnsdisease #ibsdiet #fibromyalgia #lowfodmap #fodmap #nosugar #health #healthy #organic #cleaneating #healthyeating #wellness #foodiechats #nutrition #realfood #fitfluential #wellness #glutenfree #dairyfree #foodismedicine

1
@thegutlover

The last couple of days have been very wet on the Sunshine Coast (yes it rains here as well😜) a perfect time for a turmeric latte. Helps your gut with inflammation, bloating, nausea and general digestive function. #foodforhealth #guthealth #guthealing #pelicanwaters #wellness # #healthyfood #microflora #ibs #ibd #ibsdiet #microbiome #microbiomehealth

11
@bionictilly

Took my last Xifaxan the other night; 30 days done, and a breath test on the 29th. Here's hoping 🤞 #dysautonomia #dysmotility #colonicdysmotility #SIBO #IBS #IncreasedIntestinalPermeability #myalgicencephalomyelitis

0
@26kleisen

This pic is saving my life, or at least keeps me from peeing my pants! People right away understand what I need and helpfully point me in the right direction. Such a relief! Wish I had thought of it sooner. . . . . . #wanderlust #travelling #urbanhiking #50plusbackpacker #50plusandfabulous #fatgirlstravelling #publictoilets #IBS #city #citylife #lostintranslation #pointit #agepo #agepositivity #instatravel #instagramover50 #urbanbeauty #urbandecay #hutong at Jiuxianqiao, Beijing, China

0
@sidnimichelle

Controlling the controllable. 💯 . There are so many things in life you cannot control. So you have to focus on what you CAN control and always make sure to fill your own cup first. 💆‍♀️ . Having hundreds of workouts at my fingertips and personal development has truly SAVED me during this crazy season of life. I just started a new book and I'm obsessed. <3 . Beating myself up and neglecting my body doesn't change anything so why do it? I have no clue where I'd be without a healthy way to cope with the stress and unknowns lately - so I am choosing to be grateful for this outlet and just take life one day at a time. 🌟

1
@findingmyrange

My Beautiful Angel Sister Deb treated me to soo many goodies for our Autumn Spiritual Card Swap!! I really wasn’t expecting it 💗 love having our #angeltribe and connecting to like minded people 💗💗💗 . . . 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 . . . . . . . . . . . . #chronicpain #chronicillness #spoonie #ibs #eds #asthma #fibromyalgia #disabled #hypermobility #london #ehlersdanlossyndrome #chronicfatigue #pots #pain #Dysautonomia #painrelief #spiritual #edsawareness #healing #london #angelsandancestors #angelsandancestorsoracle #angeltribe at All Saints Road W11

0
@thisfitsme

15%OFF🔥Sale ends tonight - I recommend the fiber bundle OR the 28 day for beginners. Get double the results in your 1st week! . _ 15% OFF Code "Summer15" Order on ShopThisFitsMe.com !! 👇🏽 . Our slimming products burn FAT, gets rid of #BLOATING & helps break plateaus! We carry MENs products🙋🏽‍♂️🙋🏻‍♂️🙋🏼‍♂️ . We carry #GlutenFree #Vegan #Organic & products for #IBS relief 🌱🌱

0
@stacee_grassi

In fact, I will never fall in love again and I am okay with that now. I'm 25 years old and have already lost a boyfriend and my fiance to drunk drivers that took their lives. #therapycat #severeanxiety #ptsd #depression #housebound #ibs #eatingdisorder #chronicheadache #ocd #mentalillness #invisibleillness #physicalabuse #arthritis #phobias #grief #okayalone

5
@somayareece

15%OFF🔥Sale ends tonight - I recommend the fiber bundle OR the 28 day for beginners. Get double the results in your 1st week! . _ 15% OFF Code "Summer15" Order on ShopThisFitsMe.com !! 👇🏽 . Our slimming products burn FAT, gets rid of #BLOATING & helps break plateaus! We carry MENs products🙋🏽‍♂️🙋🏻‍♂️🙋🏼‍♂️ . We carry #GlutenFree #Vegan #Organic & products for #IBS relief 🌱🌱

0
@suziconfesses

I never dreamt this journey to become a fitness instructor would have taken me where it has. It was 11 years ago in August I left my full-time job to do this, and while classes and focuses have changed countless times since then, I know I’m right where I was intended to go. Thank you for coming along on this journey with me, where ever it takes us from here! ❤️ at Woodville Community Centre

3
@agutsygirl

@amymyersmd shared this great graphic on some Leaky Gut CAUSES. But the real question is ---> HOW TO HEAL LEAKY GUT? ⠀ ✨⠀ I did it. You can, too. Start with my 31 suggestions for how to via link in profile ---> 31 SPECIFIC THINGS TO HEAL LEAKY GUT⠀ .⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut⠀ 👇🏻⠀ “Leaky gut can lead to a whole host of health problems and set you on the path to chronic illness. ⠀ The symptoms caused by leaky gut go far beyond digestive issues and can be caused by the four factors shown above.⠀ ⠀ The crazy thing is that millions of people are struggling with leaky gut without even knowing it! ⠀ Read my NEW article to learn how to repair a leaky gut –– the link is in my bio!"⠀ ⠀ Photo credit @amymyersmd⠀ Reposted with @plannthat at Minnesota

1
@sarahs_transcendance

Sooo I’ve been pretty lax on the food photos lately, and it’s because I finally surrendered to the fact that the raw food thing wasn’t totally working for my body and I know I’m going to probably lose some followers for it. Suffering from IBS since I was diagnosed as a teen, I figured all these fruity fibery water rich meals would be the cure. But there would still be times when certain combinations of raw food would bloat me and constipate me and it didn’t seem so make any sense...I work out a lot, eat super clean, fast for 16hrs a night, drink celery juice every day, and am very strong, so the fact that my abs were constantly hidden under a balloon gets frustrating after awhile. I realized I was attached to binging on raw foods. I used to have binge eating disorder & bulimia, and I realized that eating fully raw was my excuse to eat more than my body was asking for whenever I wanted. Like oh I’ll just be fully raw today and eat my weight in cacao nice cream but it’s raw so it’s fine! Lol not exactly. So anyway, I’m trying the Low FODMAP thing now, which excludes a lot of my favorite fruits in high quantities (bye bye fruit binges) and so far I’m really happy with the way my body feels now, even though I had to let go of a lot of my favorite foods and detach from the idea that an all raw diet is somehow the ultimate supreme goal because it truly is not working for my body anymore, and quite frankly I don’t think it ever did. It was a great cleanse, but I did most of my healing initially on #rawtill4 and I’m going back to using that model again. Less fruit and more starches and lots of just listening to my body and eating nice and slow so I can sense and respond to its signals. Tonight for dinner I made Colton & myself mashed potatoes, steamed veggies & oyster mushroom gravy (oyster mushrooms are like the ONLY mushroom that’s low fodmap). It was like thanksgiving in a bowl. My digestion has been so much better and my stomach has that nice dip in it even after I eat. And even though a lot of my favorite fruits are on the list of nos, I’m thoroughly enjoying being able to eat things like rice and oatmeal completely guilt free now. 💗

2
@kthorud

This business has changed my life. I wasn’t looking for it but it came into my life at exactly the right time. I needed that passion again, that fire for something I believe in. Fitness and my health have been a big part of my life and now I get to share it with others! Honestly this was a no brainer and not sure why I didn’t do it sooner. When something works for me and I see it working for so many others I want to share it with all of my friends and family...and why not get paid for it too! I am my own boss, I set my own hours, I pick where I want to work from and I get to work on my own goals. I don’t have to look a certain way, I don’t have to be in crazy good shape and I don’t need some fancy degree to do so. I get to be me, share my journey, help others start their journey and get paid for it! Money that I can use for groceries or gifts or just stash away! I share all this with you because I know there are so many out there that could use this opportunity. That need a little extra income in their lives! So I ask you to think about it, what could this opportunity do for you ?! And better yet, you could come get a sneak into what all we do at our FREE private event on Wednesday night! No pressure, just come visit our group and listen in to see if it’s as good as I say! Drop me a message or private message me and I’ll get you more info and added in!

1
@jacq.attacqs.fitness

A student asked if I was pregnant today...😒 . While, yes, bloating is a thing when *that time* comes around, and when my IBS is acting up (i.e. now) I feel like there is no excuse for me to have fallen so far from my fitness routine that I now "look pregnant"... . I know, I know, students have a meaner sense of humor anyway and I shouldn't take it too personally, but it's hard to keep a positive mindset when your own negative thoughts aren't the only ones you are fighting... . The only thing to do now is to keep fighting! ✊ . . . #setback #NOTpregnant #fitness #FitnessBlog #FitnessJourney #fitnesslifestyle #SubstituteTeacher #Substitute #Teacher #TeacherLife #MATStudent #Student #KeepPersevering #KeepMovingForward #KeepGoing #KeepFighting #IBS #GlutenFree #PMS #Bloating #Challenge

3
@harmonyprobioticblend

🌿Improving your absorption of nutrients = more energy, healthier skin, improved mood and sleep, stronger immunity, and better overall health. That's where it all happens for the body, to get what it needs to function optimally. Probiotics create better absorption, digestion and a healthy gut. Featured in Wellness Magazine, Harmony Probiotic Blend is premium quality. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher. Learn more at www.harmonyprobioticblend.com.🌿

1
@thepocketdietitian

As much as I hate to admit it… fall is here. Which means once again my crockpots and stockpot will be permanent fixtures on my kitchen counter and stovetop. It’s bone broth time. ⠀ 🍁⠀ ⠀ Yes broth based soups and stews are very warming on dark, cold, gross, damp days like today, but more than that they are known to contain extremely healing properties. And what better time of year to work on self-healing than now?⠀ 🥣⠀ ⠀ If you aren’t familiar with healing powers of gelatin-rich broths I urge you to learn about them. It might be exactly what you need to feel well again. ⠀ ⠀ 🍵⠀ ⠀ Raise your hand or tag someone you know that could benefit from #guthealing #bonebroth for autoimmune disease, eczema, psoriasis, oral allergy syndrome, digestive problems, seasonal or food allergies, depression, anxiety, ADHD, chronic fatigue, thyroid disorders, diabetes, postpartum depression, overweight etc., etc., etc.… I should see a lot of hands out there.⠀ 🙋🏼‍♀️⠀

19
@rainebeth

I've read a lot of hype about this product and even though I'm a huge believer of @1stphorm products...I was still skeptical. 😱 I've had a lot of GI issues over the years. I've tried multiple probiotics (a long with change in diet...certain foods are culprits) and felt no difference/relief. Bloating and all that goes along with IBS has been a HUGE issue for me. I must say I am beyond impressed how much better I've felt since taking this!! I've been without it for two weeks and I'm so excited to have it back in my diet. O know it looks gross, but it tastes delicious 😋 Now, I've changed my diet up in the last month and am about 90% gluten and dairy free and have introduced some other foods back into diet that I removed. I will let you know how I feel at the end of this month. I drink it twice a day: 1 scoop 1st thing in the morning and 1 on the evening 😋 If you have any questions or want to order opti-greens, DM me or click the link on my bio for free shipping.

2
@neobioticssg

If you are over 50 you should take either probiotics drinks or capsules as they will protect you from developing such bowel conditions as IBS (Irritable Bowel Syndrome) says researchers from Reading University, UK. Neobiotics Defense 50+ helps to maintain naturally occurring beneficial organism present in the gut of an adult. It supplement specially formulated for teens and adults. It contains 200 million live probiotics and prebiotics with antioxidant nutrients - Vitamin A,C and E per capsules.

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