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@renee_zoll

First outdoor walk in a while today. Weather was amazing!! Knee is still bothering me, so I just did 1.3 miles. Oh well, something is better than nothing!! #icanandiwill #weightlossjourney #icandothisallday #iknowmyvalue #womenwhoworkout #proud #weightloss #idontknowwhentoquit #workoutmotivation #dontwishforitworkforit #iamnotfast #plussize #plussizefitness #sweat #sweatitout

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@kayla.leeann

They say cardio is good for you.. but it sure is hell to get through. 😭🙄 I use to love cardio before I found the love for weights. But it must get done. 🤷🏼‍♀️ I had a helper push me! Now to rest up before another gym session. #cardiovascular #cardioisgood #icanandiwill #growth #learning #fitmom #goalstomeet #keeppushing

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@theemrs_rab

Are those for YOU?! She had to put in some work at the Post Office before dance. WE SHIP!! PLEASE follow both @roneshatlc & @ronnizclozet New items will be posted in the Closet today. THANK YOU FOR YOUR SUPPORT!!!! #fashionistawiththetea #iasotea #wellnessinsideandout #beautiful #beauty #fashion #wellness #wealth #multiplestreamsofincome #residualincome #icanandiwill #icanshowherbetterthanicantellher #movebyfaithnotbysight #mompreneur #dancemom at Wilmington, North Carolina

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@lindsayzindy

. 〰️ #tuesdaymotivation . . 🔥Your mindset will determine the outcome of your goals, work, visions, and dreams. Set your mind to the things that you want to see, accomplished, and crushed it all . . #lindsayzindycannon #crusheverything #mindset #icanandiwill #doit #visionary #dreamer #goalseeker #slay #workoutmotivation #transformationtuesday at Yorkville, Illinois

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@emmavaughanpt

💜@CLUBBERCISE💛 . Euphoric ✅ Exciting ✅ Exhilarating ✅ . 1 hour ⏰ of pure happiness😆, in my happy place ☺️ in my dreamland ☁️ . What a class, what a feeling...A feeling like no other! . I am one lucky lady to call this my job and I am super lucky to meet you lovely people along the way, allowing me to play a part in your journey to a happier, healthy, stronger you 👍🏻 . That moment 🎶Changing🎶by Sigma🎶 played...we drew a line in the sand...The energy went off the scale 😲 ❌No more excuses ❌No more negativity ❌No longer saying I can’t 👋🏻Wave goodbye to the old you and say Bonjour to the new YOU👋🏻 . ⭐️You can be whoever you want to be...You are your only competitor⭐️You just have to want it bad enough⭐️ . The stats speak for themselves 📈 my body is buzzing, my mind feels clear and those endorphins are super excited #healthybodyhealthymind . Thanks for joining me clubbers . #feelingthebenefits #happyhealthyhumble #tonedbody #fitterfasterstronger #changeyourmindsetchangeyourlife #totalbodyworkout #health #fitness #clubbercise #clubberciseinstructor #clubberciselove #applewatch #fitnessstats #theresultsdontlie #fitmum #mumonamission #icanandiwill #inspiringothers #stamford #countdowntochristmas #myhappyhour #positivementalhealth

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@alexa_ct2010

OG from the beginning @i_can_cheer_ #iccmovement #icanandiwill go follow @i_can_cheer_

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@dailylifequotes_19

Real shiiiiit🗣✊🏿✊🏿✊🏿 #thankyouhaters #icanandiwill #alreadyhave #alreadydoingit

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@gizelle6982

Self reminder: Every now and Then #notetoself #selflove #icanandiwill #keepmoving at New Rochelle, New York

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@marina_nilsson_

I can and I will, just watch me 🙏🏼🙏🏼. #beliveinthepowerofyou #maytheforcebewithyou #lawofattraction #wishandyouwillreceive #icanandiwill #stayfocused . Photo by @laurry 💙

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@alikelly1219

Loving who you are takes work and that work will never stop. I forever alway be a work in progress. I love everything about me, the good, the bad, the ugly. It’s who I am!!! There is so much more that I have to offer this beautiful world. Making a choice to be more, want more, dream as big as you want. Your mindset is everything!!! Love yourself and continue to grow. Ready or not here I come!!! #evolve #mindset #workinprogress #dreamer #loveyourself #growthmindset #watchout #icanandiwill #surroundedbylove

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@rochelleceballos

Share with me 1 thing that gives you joy.👇👇👇 . . . What's gives me joy? ✨ Seeing my clients, friends, & family achieve their goals. . . What's gives me joy? ✨God's love. It blows me away how good he is. . . What gives mr joy? ✨ Sharing the message God has given me with the world & seeing it change lives. . . . I look forward to hearing what gives you joy. 💖 . . . #womenwithgoals #strongerthanever #workoutroutine #hardoworking #lasvegasnevada #lasvegaslocals #transformations #teamJesus #Godisgoodallthetime #inspriationalquote #womeninbiz #biblestudy #womensupportwomen #businesswomen #youcan #runningmotivation #shetravels #selflovequotes #purposedriven #icanandiwill #millenials #dreamers #womenwholead #superwoman #boxing #laughmore at Nipton, California

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@fit.mama.friend

Tell me I can’t... I’ll prove you wrong every time.

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@tarynbon

Mind over Matter. . If you listened to my story then this is a repeat. But I actually didn’t start coaching for other people (I know, how selfish right?) I actually started coaching to hold myself accountable. . I noticed that when I started to share my journey I started to actually do the things I said I was going to do. Today I posted that I was excited to get my work out in at my lunch break. But 5 minutes in I wasn’t feeling it and was ready to stop. . In fact, I did stop. I then remembered that I posted on social media that I was doing a work out and thought “well shit, can’t quit now” so I pressed play again, finished the last 20 minutes of the 25 minute work out and now I’m done for the day!!! . I would NOT have done that if I wasn’t coaching! But I’m going to show up every single day for myself and my challengers because we got this! We can do hard things!

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@jaimerseitz21

I try to remind myself this every morning to prepare myself for the day 💕 #Strong #Worthy #Happy #Beautiful #Brave #Intelligent #Kind #Improve #ICanAndIWill

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@_fitnesslovingfoodie_

Power lunch hour to clear the mind and tone the arms/abs! 💪🏼💥Even stepping back from your to-do list for just 20 minutes can increase your focus and help you power through the rest of your day!! 🙌🏼💕Go do it and have a HAPPY TUESDAY!! 🌸 . #fitnesslovingfoodie #consistencyiskey at Wesley Chapel, Florida

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@mayadlfx

Mijn eerste looptoertje is een feit 🏃🏻‍♀️💪🏼 ideaal om de gedachten te verzetten 💭 #icanandiwill #conditiekweken at Groenhove Bos

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@millie.m.o.o

✨Don’t create limitations ✨ TRUST ME: YOU, yes YOU are capable of so much! STOP giving yourself reasons as to why you can’t. Fill your mind with the reasons as to why you CAN. #tuesdaytip #bepositive #yesyoucan

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@amber.j.rife

One day at a time and one foot in front of the other... it’s time to start the recovery process. My approach this time will be baby steps.... very small baby steps moving forward. - There is no path in front of me and I cannot see any vision ahead... which is pretty scary for someone like me! I am a planner, I’ve always had a plan and now I have no plan at all. I’m completely relying on faith at this point. - I’ve struggled with anxiety and depression for the past 2 years (maybe longer) but this past month has been even more of a struggle. As I start to come out of the fog I have realized just how much you all care. No judgment at all... just love and support! I cannot express how truly grateful I am to have such amazing friends and family surrounding me. You are making this girl feel LOVED!! Xo 😘 #mentalhealthawareness at Dexter, Michigan

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@happy_plodder

Ready for a 4 mile club run be bright be seen #emmasvlmjourney #aldridgerunningclub #fitnotfat #icanandiwill #londonmarathon2019 #rmrwestmidsrocks #runningfriends #PMT (PIRATE MARATHON TRAINING) @run_mummy_run_news

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@aroundjoy

Try. That word is scary for SO many people. If there’s one thing I know, one thing I have learned, after 11 years of coaching hoop clients...no one ever accomplished much by staying in their comfort zone. 👍 I also feel deep in my soul that when just you try, and simply let go, let God, THAT’S when all the magic really happens! 🙏 Yes, the hoop is a WONDERFUL teacher for ALL that, too! ❤️ #aroundjoy

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@sothisiswhat

OWN YOUR POWER. TAKE RESPONSIBILITY FOR YOUR LIFE. CREATE CHANGE. CREATE THE LIFE YOU LOVE. ONE STEP AT A TIME. ✨✨✨✨✨✨ Find a big burst of encouragement on the blog today. Today is all about creating the life you love. Because it is time. It is time that you take responsibility for your life. It is time that you create change. It is time that you create the life you love . Because you can, oh yes, you can!! Read more on So This Is What.com - Link in bio. xx Ronja

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@instakgo

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@cats_ww_adventure

I hate when I had plans for eating out and then they all go to 💩 Panera is no longer carrying black bean soup or my strawberry salad (maybe they’re seasonal items?) •• so at the counter with a line behind me I had to scramble. Got the 1/2 turkey blt with avocado (8SP) and French onion soup (6SP) with chips (4SP) bc I already had an apple. 😩😩😩 Good thong I’ve got rollovers for dinner!! •• #ww #wwambassador #wwsupport #wwmoms #wwcommunity #wwfamily #iusedtobe300pounds #cwwafood #whatsonmyplate #lifestylechange #eatingwell #healthyfoodideas #WWFreestyle #wwigcommunity #JourneyToOnederland #wellness #catswwkitchen #wwinstafam #middleofmyjourney #healthyisthenewskinny #healthyhabitsforREALlife #healthyfoodporn #icanandiwill #weareww #wellnessthatworks at Panera Bread

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@soypaolacortes

☀️ Si un día dijiste no puedo, hoy es el día para decir si puedo , no te rindas cuando las cosas se van poniendo difíciles, quien dijo que lo que realmente vale la pena es fácil de conseguir, sigue ahí, sigue con fuerza y todo saldrá bien y puertas se abrirán ! ☀️ . . . Siempre una sonrisa 💖 . . . . . . . . . . #lifestyle #workout #workoutmotivation #motivacion #motivation #sinexcusas #sinlimites #fit #fitness #fitnessgirl #fitnessmotivation #vidasana #vidasaludable #ejercicio #ejerciciosencasa #serfeliz #strongwomen #icanandiwill #cardio #abdominales #stronwomen #positivo #positivevibes #energiapositiva #colombiana at Pereira, Risaralda

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@mike_persico_fit

Non ho parole per descrivere questa notizia shoccante... Il mio atleta preferito, un modello da seguire costretto al ritiro per una leucemia che lo affligge da ben 11 anni parzialmente sconfitta ma che adesso si ripresenta così a ciel sereno in maniera aggressiva. Noi tutti speriamo che possa rimetterti presto @romanreignsofficial e che possa tornare su quel ring che è casa tua a sferrare pugni a chiunque si metta sulla tua strada perché è ciò che sai fare e che devi fare. Fai vedere a questa malattia del cazzo chi è il mastino forza Roman❤️ @wwe #believethat #romanempire #thankyouroman #icanandiwill #myidol #lifecanbehard #comebacksoon #champion

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@aaliyah_cheerz

Yay!!! Thank you so much @i_can_cheer_ for selecting me as an ambassador for your company. I’m so excited to represent your brand! If you haven’t done so, go follow @i_can_cheer_ so you can order all their cute stuff!!! #icancheer #cheergirl #cheerlove #cheerlife #cheerislife #icanandiwill #soexcited #naturalcurlyhair #mixedgirl #cheer #cheerfamily #cheer #cheerleader

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@elaine.manners

I hear all the time that finances are tight and that people can’t afford to take care of themselves. Believe me I understand that more than you know! :: I’m going to be totally transparent here. I spent 10 years barely getting by. Finances were tight. :: And you know what suffered the most during that time? My HEALTH. I was very skinny (140) and VERY unhealthy and then became very overweight (215) and very SICK. :: The reality is that going for a walk, a run, exercising at home, and meditating doesn’t cost a thing. :: Buying whole food instead of processed saves you money. Yes that is not a TYPO. Plus think about all those sick visit co-pays. :: I am now the healthiest I have ever been! My health journey activities are non-negotiable. You will either pay the farmer or pay the doctor. You decide. . . . . #health #investinyourhealth #healthylife #wholefood #realfood #essentialoils #excercise #meditate #eatwell #yoga #healthiswealth #transparent #truthbombtuesday #truthbomb #keepitreal #autoimmunedisease #hashimotosdisease #menopause #holisticlifestyle #healthwarrior #fitlife #getstrong #workout #fitnessgirl #mindbodygram #mealprep #nutrition #icanandiwill #fitfiercefocused

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@myfitness_motiv8tion

I have finally given in and ordered my own @princess.planning things........ Fingers crossed this is the final push I need #princessplanning #determinedgirl #icanandiwill

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@nbrealtor

I found a different way to have my chia seeds... I made this chia pudding with cranberries 🙂 It’s filling and healthy for me. I prepared these strawberries 🍓 to freeze to use in the winter in my morning protein shakes. The strawberries add a natural sweetness to my shakes. 😋⠀ Eat healthy, live healthy. Share below what you create that is healthy 👇🏾👇🏾👇🏾⠀ 🍓⠀ 🍓⠀ 🍓⠀ #realtorslife #hustle #muscle #fitness #fitnessmotivation #commitment #uniondale #roosevelt #hempstead #longisland #discipline #exercise #fit #fitgoals #fitnessgoals #love #icanandiwill #greatness #fabulous #myfavoriterealtornicole #greekyogurt #healthyeats #mangolover #chiaseed #simplyfilling #chiapuding #frozenstrawberries #almondmilk at Uniondale, New York

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@sheryl.x.lynn

Enough is enough. • Sometimes you need to call yourself out on your BS & tell yourself that. I've been a weird funk lately. Like, I made raw cookie dough for dinner one night last week kinda funk (it was an off day/cheat day, it's totally [not] fine). For some reason it had dawned on me that a month had already gone by since my 31st bday. I had this big plan for myself that I was going to make this year "my year" & finally start living the life I want to live, not what society says I should be living. But, instead of focusing on my goals & the next ELEVEN months ahead, I focused on how it's been a month & I felt like I accomplished nothing so far. Some work related stress didn't help much either but it all lingered over me more than I should have let it. I took the weekend "off" from life, if you will, & had a much needed date "weekend" with the boyfriend-going to dinner & a movie & our "annual" nature recharge at Elephant Rocks-& spent as much time as possible not focusing on what lies ahead for me. • I'm learning as I get older that's it's not selfish to take time out of your day to focus on you. To tell life STOP for a second & put yourself first. I also took a mental health day off from work yesterday to do just that. Focus on me. My to do list. My goals. I took the time to set aside all the crazy thoughts roaming around in my head to write down what's important to me, what I want, & what I want to achieve in the next year before I turn 32 & my long term goals beyond 32. I'm breaking each goal down into baby steps so being able to accomplish each within the next year or the years to come is practically fool proof. • One of my fellow Beachbody ladies posted about shifting your mindset & that was something that really resonated with me after my funk week & day off yesterday. It's really one of the simplest things you can do to begin to set yourself in the right direction. YOU chose how you feel each & every moment you are given the opportunity to wake up to another day, why would you choose anything other than happiness? Positivity? It's all part of the process of self-care & loving the life you are given. Start there & the rest will fall into place for you ✌

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@jburke1978

1st day @crossfitschoolofsweat and it was pretty awesome!! I really liked it! Going back tomorrow to see what kind of shenanigans are planned! I won 10 free days through #elsinorenutrishop and I'm stoked because I've always wanted to give it a try!! #liftweights #strongerthanyesterday #leavenowomanbehind #ladieswholift #crossfit #keepgrowing #keepitfun #challengeyourself #installingmusclespleasewait #strongerthanyouthink #strongerthanyourexcuses #icanandiwill

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@pepsanmartin_coach

A la marquesa ida y vuelta!! Buenísima rodada de @treksantafe Ya no se sentían las piernas, las subidas estaban de lujo! at Mexico City, Mexico

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@social_jibber_jabber

These #Remember posts are my most sentimental. Every time I see one of these, I get flashbacks to my childhood. Playing Barbie in my bedroom with a cool pink, beach jeep, the surfboard, dreams of living by the beach...I now live by the beach, fantasy fulfilled...don't have the jeep, don't have the Barbie figure (lol) but so far that is fulfilled. Next dream - family. Check Next dream - vacation. Need to work on this one. So this brings me to my next goal. How do I get more vacation and time with family. The biggest goal yet. It always come down to make more money right? I am sure that my vision isn't too far off some of yours. Do you remember what it was that you wanted as a child? What was your fantasy? Your dream? What did you picture doing when you were an adult? Flying planes? Building homes? Designing clothes? #socialjibberjabber #pursuethedream #iCanAndiWill #byoboss #beyourownboss #entrepreneurship #DesignYourLife #LifeisWhatyouMakeIt #100percentEffort #LawsofAttraction #CreateYourPath #WAHM #selfemployed #onlinemarketing #videoMarketing #livevideo

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@shaystam

Failure will never overtake me if my determination to succeed is strong enough. #fitflutential #humble #blessed #igotthis #icanandiwill

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@spookymflilysppam

So Someone once told me “you are beautiful you are smart your gonna be something great one day!” I will live by that for the rest of my life walking on earth 😤 #natural #shorthair #dontcare #mirriorselfie #motivation #icanandiwill

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@yanet_bullet_proof

Growing up I was constantly told I couldn’t do certain things because I was a girl. Well, luckily thanks to the rebel that I am, I never listened to any of that nonsense, and I always went after what I wanted. I refuse to be conformed into a box, a category and bullshit beliefs that religion, cultures and society have. Being a Woman is my Super Power. Wake up!!! No one is coming to save you!! It’s up to you, and no one else. Lace up your boots and go get after your dreams. Sometimes is the Princess 👸 who slays the dragon 🐉 💪🏻👊🏻 #1stphormstack #1stphormathletesearch #legionofboom #iam1stphorm #1stphorm #neversettle #icanandiwill #onamission #pictures #fitmom #fitgirls #fitnessjourney #fitnessmotivation #fit #fight #fitspiration #fitfam #fitfamily #1stphorm #iam1stphorm #nextlevelshit #doitanyway #legionofboom #mytransphormationstartstoday #gym #gymlife #gymmotivation #soccermoms #bodybuilding #shotfam4life #40andfabulous #fitat40

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@ww_im.possible

My words from my first go round (swipe pic) now are my own motivation. I was about 15 lbs further than I am now but I was mentally on a whole other level. I had changed so much internally and externally. The best thing that I ever did was to walk into a WW location on 1/15/15. My life was changed forever. I no longer wanted to be the woman that I was...I wanted so much more in my life and I'll be damned if I ever allow myself to return to that broken, negative, self-hated person that I had become. The negative thinking took a while to get over but I made progress each day. Now it starts to try to creep in and I have to constantly remind myself that I got this and that I am worth so much more....much more than the number on the scale, much more than just a pretty face, much more than a doormat, much more than any negative thought that whispers in my ear. #knowyourworth #keepyourheadup #nonegativityallowed

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@_fitnesslovingfoodie_

It finally feels like fall in Florida! 64 degrees and sunny on my morning walk and I’m one happy girl!🙌🏼🍁 . “Keep your face always toward the sunshine and shadows will fall behind you.”- Walt Whitman 🌞 . #fitnesslovingfoodie at Pasco County, Florida

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@erica.lifeisgood

Let the packing begin.....will everything fit?? . . So looking forward to celebrating my long time friend getting married!! 😊🎉 #celebration #weddingbells #love at Toronto, Ontario

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@mentalgain

No one will know the difference. Except yourself. No one will ever know if you go the extra mile, if you chase the next level. No one will know that you focus on those small differences. No one will ever know how hard you worked for the last 1% of improvement except yourself and the guy in the mirror. Make that choice. Today. Now. #choices #noexpectations #postive #goodthings #adjust #chooseyou #strongmind #confidence #valueyourself #worth #smashgoals #dontlookback #nodistractions #stopcomplaining #focusonyourgoals #setyourgoals #bestversionofme #achievinggoals #giveyourbest #keeppushingforward #doitnow #dothework #pushthrough #doitforyourself #beyourbestself #changeyourlife #youvsyou #dontgiveup #icanandiwill #ivegotthis at Ontario, California

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@karaliah

it’s crazy what a good night’s sleep can do for you...after my long run this morning, i hit the gym for an early strikeforce class with @dfieldsfitness, and boy did he make me WORK...it’s pretty much a given that i’ll crash at some point today, but as of right now, i’m feeling GOOD! ☺️💪🏼 #GoalDigging #StrongerEveryDay #EyeOfTheTiger #ICanAndIWill at Vent Fitness

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@ashley.hornbeck

I absolutely LOVE the first graphic 🙌🏻 I know my life drastically changed for the better when I cut the negativity out of my thoughts. I used to tell myself that since I had tried and failed in the past to get healthy that I just couldn’t do it. BUT then came the mindset shift and I said NO! I’m not going to settle! I CAN do it and I WILL do it!! . I had the desire to change. I didn’t want to just stay the same simply because I had tried before without success. I was willing to step outside of my comfort zone and finally be the person I wanted to be! . The saying we use a ton is “Healthy living from the inside out” and I can’t shout it enough from the rooftops!! I truly believe that once you get healthy on the inside, and you experience how great your body was truly designed to feel, then you start feeling better on the outside and in most other aspects of life too! By learning how to properly fuel my body through nutrition I have lost weight, my mood is better, I feel great inside and out, my confidence has risen, I can walk into a room full of strangers with my head held high, and I just feel more amazing and happy in general! . Our program is about SO much more than just weightloss. We actually consider that a side effect of doing the program lol! Once you get healthy on the inside the outside will follow 🎉 . Tell me something positive about yourself in the comments below!! Let’s work to shift the mindset 🙌🏻

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@thrivingmomma_levelup

Good Morning Everyone ~ Have a wonderful day ~ Dream Big 💕💕 ... ... #DreamsComeTrue #ICanAndIWill #TimetoLeVelUp #FinancialFreedom #TimeFreedom #MomBoss

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@elaine.manners

What three things will you do today to improve your health and wellness? :: My three? :: 1️⃣ I’m packing a balanced breakfast & lunch for work and am going to make a healthy choice when I meet my friend for dinner. :: 2️⃣ I’m going to drink Thieves Tea to help support my system as I fight a head cold. :: 3️⃣ I’m going to get 8 hours of sleep to support my endocrine system and keep cortisol levels down. :: . . . . #healthandwellness #healthandwellnessadvocate #whatsonyourlist #makealist #sticktoit #commit #sleepwell #lifestylecleanup #progress #fitnessgirl #challenges #fightingacold #naturalremedies #naturalliving #thieves #selfcare #healthygut #autoimmunedisease #ebs #hashimotosdisease #mindbody #iamwellandgood #icanandiwill #fitfiercefocused

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@letterkenny247

2018 will see a large number of members of Letterkenny 247 Triathlon club take on the Dublin marathon on 28th October. During a casual chat the idea of raising some funds for the Coombe hospital was discussed. Why the Coombe I hear you ask? Well instead of us trying to explain to you of our decision, take a few moments and read the story of young Eoghan - son of Letterkenny 247 club member Alan O Mahoney. This is in the words of Eoghan's mother Natasha. A great cause and an amazing story!💙 All donations greatly accepted for this very worthy cause! https://give.everydayhero.com/ie/team-lk247 #icanandiwill #26.2forareason

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@bonnie_spartan

Good morning! For many it’s post race week, for some it’s race week and for several it’s just another training week. Wherever you fall on that spectrum know that this week is a week to become stronger. Stay the course and chase those goals! #justkeepswimming #hills #motivation #trailrunning #icanandiwill #runner #fitness #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #obstaclecourserace #spartanwoman #ocr #socal #spartanrace #fitnessmotivation #fitnesswithoutlimits #myfitnesshasnolimits #womenofobstacleracing #fwl at Oceanside, California

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@tara1072

Prep week Strength workout. Was a short one but really effective ! There was a lot packed into those 20 minutes. 👊🏻 Since I have some extra time going to add in a nice extended stretch workout 🙆‍♀️ at Northport, New York

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@how2be_rich

Break free💥🔝 #how2berich

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@audrey.woods.5

Yesterday I was amazed at how quickly I can gain weight. Today I'm amazed at how quickly I can flush it back out! 200 some ounces of water + clean eating, and I'm down almost 4 of the 5 lbs I gained 💪 #victory #goals #weightlossjourney #weightloss #drinkallthewater #eatclean #cleaneating #ificanyoucan #icandohardthings #homegym #whilebabysleeps #boymom #toddlermom #toddlering #mamabear #momgoals #workingmom #icanandiwill #determinedmom #determination #inspiration #watchmeorjoinme

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@millionaire.dream

Be a leader!🔥🔝 #millionairedream

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@fitmamatotwins

Believe you can do it. Believe you deserve it. Believe you will get it. Because you are WORTH IT! And because you CAN! And if you need a plan, a gentle push, and a tribe to cheer you on and support you, I'm just a DM away! . . . #believeinyou #teachersofinstagram #momlife #icanandiwill #twinmomlife #workingmom #teacherlife🍎 #oldnavystyle #fableticsleggings #intentionalliving #findyourbalance #mybestme #loveyourselffirst #momsanity #morningmood at Rochester Hills, Michigan

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@adinaoneill23

One week. That is all it took for me to turn myself around. I didn’t lose 20 pounds, build huge muscles or solve all of my eating struggles. But, I committed to myself and I think I finally shook my funk! The story in these pictures is in my attitude. I forced myself to get back to making meal plans. Im not going to lie...I procrastinated all day doing the first one because I didn’t want to do it. But once it was complete I was prepared for the week and it set the tone for a total mindset shift. Because it wasn’t so hard after all. How did I do it? Along with some other coach leaders we decided to practice what we preach and put ourselves first. Yup...we made our own challenge group where WE could be the challengers. Because even we need accountability. And guess what? It still works! Just because I’ve lost 25 pounds, completed an Ironman and am in pretty good shape doesn’t mean I get a pass. I need to put in the work every day. And quite honestly, that sucks. But it would be way worse to go back to weighing over 200 pounds, developing diabetes or heart problems (both of which run in my family) and not being around for my kids. So I’m going to keep fighting the fight. I’m taking it one day at a time and I’ll keep checking in here so I keep moving forward. This is why I run these groups. I need it and I know I’m not the only one. Do you need it too? There is strength in numbers. You can do it too!! Want to do it together with me? Enrollment for the 30 days of Thankfulness is open!!! Apply through the link in my bio or DM me for details! at Boston, Massachusetts

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@miss.ashleyo

#motivationmonday STOP what you’re doing and take a second to think...🛑 🤔Are you tired of being sick and tired? 🤔Are you always putting yourself down? 🤔Are you constantly starting work towards your goals and giving up? 🤔Are you someone who needs a shift in their life? 👀 If any of those questions fits your life then keep reading 👇🏼👇🏼 For the longest time I would start mini projects and give up halfway or a quarter of the way through. I would make all these grand plans to change my life and be healthier but four or five days into being consistent, I’d stop and make excuses for giving up on myself. I would constantly talk down to myself and tear myself down before someone else could and/or worse than anyone else could. I didn’t love myself. My life wasn’t a priority. Until one day I was TIRED of being sick and tired...of beating myself up...of starting and stopping movement towards my goals. I was blessed, however, to find an outlet for all my negative feelings. I started working out, sayin healthy foods, and expanding my positive thoughts with personal development books consistently with the help of a community of boss babes behind me. I’m proud to say that I finally put ME first. I put my goals and my future first. I stopped saying “one day” and started my day one. ❤️ Don’t you want to make a shift in your life for the better? If I can do it, trust me babe, so can you! 💁🏻‍♀️Message me or comment below. Let’s talk. #whynotyou at Chicago, Illinois

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@m.e.chelle

It’s the end of an era. Chief is finally retiring after 30 years of service. I can’t tell you enough how honored I am to be able to say he was my Chief. The man is a legend and he’s taught me so much. The squadron just won’t be the same without his “HAH!” and “one more thing”. I gotta say, it’s been one hell of a ride this year and I couldn’t have done it without him by my side. I love me some Chief Miller and I’m totally gonna miss his face. ❤️

4
@limrenss

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