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@karissgoesvegan

Initially I was thinking “damn....really?!? It took you THIS LONG to hit 15?!” There it is. My negativity. Always there to make me feel like shit. Then something different happened. I switched my focus and thought “holy crap, I did it!! I broke through my plateau!! This is AMAZING!” Changing the way you think is what changes the game. I would blame my body constantly for it not wanting to lose the weight, when in reality it was my MIND. Change takes time and that’s okay, learn to be kinder to yourself and watch the shift happen ❤️💪🏼 . . #weightlossjourney #vegan #selflove #selfkindness #lawofattraction #positivemind #youcandoit #icanandiwill #karissgetsfit

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@survivor_ngugz

Yesterday i missed my back workout due headache. Today i went to the gym to compensate that lost day! I killed it like never before! #Nosingleexcuse #ICanAndIWill #Unstoppable #NiceAndEasy #Motivation #Resultsamust #2018goals #MiddleEastFitness #BackWorkout #FujairahFitness #Nolimits #YouCanDoItToo #Strength

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@jessrunshappy

And with that, the #springlake5 is complete ✔️ It was wayyy too hot and too crowded, but I finished without pain and completed my first race since the 2017 #nycmarathon nearly 7 months ago! 💪🏻 It was fun to hang with @meretherunner14 and meet @jersearunnergirl too! Now bring on alllll the air conditioning and the rest of this beautiful #memorialdayweekend 🇺🇸 #procompression #runnersofinstagram #runchat #instarunners #runningselfie #runningbuddies #runnergirl #icanandiwill #womensrunningcommunity #runnerspace #runstrong #runnerscommunity #strongereveryday #girlswhorun

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@allisongipson

When I first started doing Crossfit- I was terrified of the barbell. I was scared mostly because I had never actually envisioned myself picking up a barbell...ever. But as soon as I learned more about it - that fear turned into motivation and drive. And now I have can’t wait to do bigger and badder things with the barbell. 📷 - @rocksolidphotography

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@tjockisakuten

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@coachstrong_916

Really worried and not feeling good at all please be patient with me my health sucks due to my in operable brain tumor after all that’s why I strategize this journey to regain control not of just my weight but my life my thoughts my emotions and my physical all those things HAVE TO ALLIGN for you to remain successful in your goals and on your journey TO THE BEST YOU! I am so incredibly hard on myself I will beat myself up not rest push myself when I’m hurting walk in the rain or in the cold I have spent so much of my life saying oh I’ll do it tomorrow oh next Monday oh next month that I’m afraid to get ill and stay in that mind set or get stuck there. I constantly remind myself your not that girl anymore you have control you can maintain your weight you know yourself again and your body!!! AND TOU KNOW WHAT THIS TIME YOUR GOING TO WIN!! So why are you so hard on yourself you’ve came along way look how far you have came not how much farther you have left to go! Positivity and Perception are everything! 🙌🏻😘♥️💯 #loveyourself #itsnotarace #yourhealthfirst #weightlosstransformation #weightlossjourney #weightlossmotivation #fitfam #fitfamily #fitnessmotivation #beachbody #beachbodycoach #icanandiwill #imatter #imnotmymentalilness #takecareofyou #tumorawarness #diabeticinsipidus #dontbelievemejustwatch #coachstrong916

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@imonmymaryway

That "cheat" day 7 days ago was no joke. It was like opening Pandora's Box. I'm struggling to close it back up and get rid of this sugar craving. Refined sugar is not my friend and it calls and whispers to me like you just wouldn't believe. I take one bite and next thing you know I'm sitting around wondering what the heck happened - I ate everything! I'm literally the Cookie Monster - one bite and it's all over, I'm a ravenous monster!!!👹😳 I can do this, I know that I can. It's just time to sit back, meditate, pray & stay close to Jesus. Every time I walk away from Him is when I get myself into trouble. #Godisgood #imonmymaryway #foodisnotmyfriend #sugardetox #sugarisadrug #sisepuede #icanandiwill at Long Beach, California

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@naila2710

There is no magic pill that will make you lose the weight.... the recipe is pretty simple!!! Eat clean, excercise, drink water and sleep well!!! This was my dinner last night!! Nice piece of salmon, lots of veggies and potatoes.... it was delicious!!! If you Keep eating like this you will definitely reach your goals!!! NEVER GIVE UP PEOPLE!!!! #nevergiveup #icanandiwill #imunstoppable #weightlosstransformation #believeinyourself #stronger #powerful #nocouchpotato #watchandlearn #believeinmyself #anythingispossible #cleaneating #healthyfood #exercising #training #losefat #healthylifestyle

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@_fitnesslovingfoodie_

Do not expect to become perfect at once. If you do, you will be disappointed. Be better today than you were yesterday, & be better tomorrow than you are today. 💕💪🏼 . #fitnesslovingfoodie #youcandoit #believeinyourselfandyouwillbeunstoppable at Wesley Chapel, Florida

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@sarahk710

Another year, another #glassfest 8k #race .. @danielle_corsaro crushed her first #rave! And I actually went #running .. not a bad #run at all! ... now hustling to put together a kids #rainbow #unicorn birthday party! #saveme #wineattheparty #womensrunningcommunity #runnerscommunity #runner #willrunforwine #determined #motivation #nikerunning #icanandiwill #neversettle #justkeepgoing

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@lisakress1

Rain, rain go away!! No not really!! It felt great! 5 miles today because...I’m not training YET!! Felt great...easy pace...now for some Saturday fun!! Going to make wine!! 🍷 at Manasota Key, Florida

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@dixonfitnessbeachbody

Come join us and The Today Show with Autumn Calabrese! We’re going to slay 80 Day Obsession! Starting June 4th! Details in group link! #thetodayshow #80dayobsession #icanandiwill #beachbodycoach #getfitforlife #fitand40 https://www.facebook.com/events/257126201516483??ti=ia

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@nv_this_love

I know I'm always posting dinner pics soooo this morning we'll go with #breakfast #veggie packed omelet (green pepper, onion, tomato, cilantro) with some Mexican blend cheddar jack and some #delicious strawberries. And of course Iced coffee with almond milk and hazelnut creamer. Yup yup yup. #yummy #freshisbest #organic #homemade #lifestylechange #transformation #shebelievedshecouldsoshedid #goaldigger #fitfam #fitspo #reachforthestars #healthy #yourgreatestprojectisyou #youcandoanythingyouputyourmindto #strong #foodie #instafood #icanandiwill #dietbet #betonyourself #striveforgreatness #nocarbs #droplbs #fat2fit #cooking #determination #weightloss

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@tonyawhyte

The Murph!!! 3rd Year in the books..Done in 43:26! I Paced myself on the Run, ran a 7:59 minute mile on the 1st Run and an 8:17 Minute Mile on the 2nd Run, by that time I was near death from the Workout!!! . . . #CrossFit #CrossFitSecaucus #NothingWorksButWork👊🏽 #TheMurph #MDW2018 #PaceYourself #ICanAndIWill #CrossFitPeeps #LaterGram #slideleft⬅️

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@ayafitjourney

#lesbrownquotes Love me some personal development early in the morning. Life can be tough but so AM I 💪 #icanandiwill #iamenough #iamworthy

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@asouthpawarchergirl

Good morning! ☀️ I’m so happy I can share these thoughts. I’m curious if they relate to anyone else? When I started on my wellness journey 10 years ago-I decided to be 100% real with myself. To really look for me-and to let anything that did not feel right to my core just fall away. I was determined to find what I was made of and I knew the first step to finding myself was to admit what I was NOT. This honesty - as hard as it was - saved me a ton of time. It meant that I could call my own BS and drop the victim mode. It meant that I could give myself grace and at the same time give myself tough love. And it meant that I was not pretending to be something other than I was and trying to impress others. I was doing it for me alone knowing the ripple effect would follow in all areas of my life.✨ . . I personally don’t like the term “faking it till I make it”. I prefer to “faith it while I make it” and keep playing around with different feelings and ideas until I find what sits well with me. Head down - eyes on my lane - building as I go. . . When you allow yourself to own your own feelings and voice them - even if you are shaking in your shoes at the beginning-it’s so much easier to be confident because it’s what you truly believe - you don’t have to fake anything. 🙆🏻‍♀️ you can feel shattered and battered at the end of one road and at the same time - strong and resolute that you can build a much better road simply with your words followed by actions - because you believe it. It’s screaming inside you. And you can’t ignore it anymore no matter what anyone tells you. . . Learning to speak my truth has been one of the hardest things I’ve done but also one of the most rewarding things I’ve done. ✨🦋🌈 . . Does this resonate with you? at Castlewood State Park

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@nevertoo0ld2getfit

@autumncalabrese is heading to the Today Show with 80 Day Obsession! She will head back every 3 weeks to share 3 people's progress with the viewers throughout the 13 weeks and also demo moves. 🏋️‍♂️ If you are curious about 80 Days but haven't wanted to openly ask questions, this might be something for you to view. 🏋️‍♂️ The only thing is... 🏋️‍♂️ It takes 4 weeks for YOU to notice the difference. 🏋️‍♂️ 8 weeks for FRIENDS and FAMILY 🏋️‍♂️ 12 weeks for the REST of the world 🏋️‍♂️ And you will WISH you started with the rest! 🏋️‍♂️ Let me know if you're interested. 🏋️‍♂️ #NeverToo0ld2GetFit #80DayObsession #2BMindsetRocks #WeighingEveryDay #TheScaleIsMyFriend #VeggiesMost #DoYouKnowWhatYourEFNumberIs #WhatIsAnEFNumber #StrongHeart #SurroundYourselfWithPositivePeople #DontStopBelieving #MyPotentialIsLimitless #RetirementWithGoodHealth #MySubaruRocks #RetireDebtFree #BeachbodyCoach #ICanAndIWill #DontTakeThingsForGranted #ThinkSafetyThinkSubaru #BeARoleModel #DiabeticDog #VetsulinShots #FurbabyDependent #PleaseNoCataractsForFurBaby #NormalGeriatricDogEye #NuclearSclerosis

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@kaboomseo

Love it or No? Mention your friends💸 here⬇️ Follow @kaboomseo 👊

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@weighttogojessah

weekend sweat session at the province 🍃🌴 Love the outdoor workout always! . . . . . . . #weightlossdiary #weightlossjourney #weightlossgoal #weightlossstory #fatlossjourney #fattofit #o2barmy #icanandiwill #youvsyou #getitgirl #youcandothis #icandothis #fitfam

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@jburd09

March 10th was my last weigh-in post. And as you can see, there has been a reason. My weight has just been creeping back up on me, and I was frustrated and embarrassed. I even hit a highest recorded weight in the last two months of 245.1. Do I look the same as the last time I hit a recorded high weight? Not even close, thanks to my consistent workouts and busting my tail in the gym. But that doesn’t mean that I can be okay with these numbers on the scale. However, on Monday I started focusing on a low carb diet. Not keto, just low carb. It was at the recommendation of my doctor to help manage some of my PCOS symptoms that are causing this weight gain. So, this loss is technically since Monday. Is it mostly water weight? You bet. But just to see any loss on the scale right now is a victory for me. Here’s to shedding the shame, bringing back the accountability, and doing what I need to do to be better - mentally & physically. #weightloss #reallife #upsanddowns #fitness #fitlife #fitfam #backatit #weighinsaturday #weighinday #freshstart #accountability #icanandiwill #itsajourneynotarace #progressisntlinear #pcos #pcosweightloss #pcosfighter

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@herbalifecoah2016

A nice cup of positiviTEA 😉 #icanandiwill #herbalifecinnamontea

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@callustheguzmans

Starting my morning out the right way for me of course!🚴🏽‍♀️👌🏼👌🏼👌🏼 mommy’s definitely got to take care of themselves with EXTRA care so u can be good for your kids remember that!🙌🏼🙌🏼🙌🏼🙌🏼 #thankfulformyhealth #gratefuliwokeupthismorning #withnopain #gratefulfortheeasydaysandthehardones #nonegativity #positivevibesonly #IcanandIwill #thankfulformynumber1fans #myhubbyandkidsmyworld #alwayshavemyback #theyalwayshavemyBESTinterest #theyalwayshavemyBESTinterest #thankgodihavethemtolovemeunconditionally #somepeoplewillnevertrulyknowwhatthatislike

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@_fitnesslovingfoodie_

Good morning and Happy Saturday! I’ve got my Energize in hand and I’m getting myself amped up to tackle Day 5/80 - Leg Day. ⚡️⚡️⚡️ . Spencer and I have a busy day today going to his sister’s graduation from vet school. And this girl has #goals, so it’s time to press play and crush this workout! 💪🏼💥 . #fitnesslovingfoodie #energizeislife at Wesley Chapel, Florida

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@ainhoa_noha

Cuando los días pintan a blanco y negro, sonríe a COLORES 💜🧡💛💚💙 #icanandiwill

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@tjockisakuten

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@mpintodance

I love being able to do what I am passionate about every single day and am so grateful to live this life!! Beautiful things going on...amazing things to come. Life is great!! 💗 #danceteacherlife #wfdc #nerium #family #friends #soulsisters #hubby #kids #students #teammates #inspired #myonelife #liveit #dreamingbig #icanandiwill

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@matmissbrukare94

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@sarahbigweightlossjourney

My Hubby kindly treated me to a new pair of running trainers so I have better chance of success 😁🏃‍♀️😁🏃‍♀️😁🏃‍♀️😁🏃‍♀️😁🏃‍♀️😁🏃‍♀️ #slimmingworlduk #swinsta #weightlosstransformation #myjourney #mylife #motivated #fitness #fit #determination #health #healthy #weightloss #weightlossjourney #running #slimmingworld #swuk #sw #swmafia #swjourneyuk #icanandiwill #changingmylife #fattofit #igotthis #imdoingthisforme

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@peelingthefat

Usually I don’t get much exercise on the weekends. I’ve realised that exercise doesn’t always have to be a gym session or an 8km Walk.. there are lots of ways I can be active. Today I spent the afternoon at #melbournezoo which was not only a great day out with the kids but a great incidental workout too! There was lots of walking around to see the animals as well as lifting my two children up and down to see the animals in their enclosures #peelingthefat #weightwatchers #wwaunz #wwaustralia #weightloss #incidentalexercise #fitness #exercise #fattofit #fitfam #wwfreestyle #wwlifestyle #healthyliving #activelifestyle #igotthis #icanandiwill #followmyjourney #followmyprogress #followmyweightloss #overweight #obese #obesity #zootrip #melbzoo

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@k8e37

Not the most glamorous post park run pic of me (swipe!) but I really pushed myself today, ended with a sprint followed by jelly legs, feeling 🤢 and taking a good 5-10mins to recover and realise what I’d just done!⭐️⭐️5th pb in a row and I can now run 5km in 28mins 46secs WTF!! ⭐️⭐️ • I keep saying I don’t know how this is happening and whilst that’s true to a degree in my own head in reality the facts are clear. I started a wholesome healthy eating plan and started doing more exercise (less running ironically!) almost 6 weeks ago. The difference it’s made is huge both physically and fitness wise as well as mentally. Onwards.... 😁 • • • #parkrun #parkrunpb #shrewsburyparkrun #pb #5km #weightloss #weightlossjourney #gettingfit #fitfam #instafit #gethealthy #eathealthy #healthylifestyle #nutrition #nourishtoflourish #runner #instarunner #running #healthyeating #progress #weightlossmotivation #positivemindset #holisticweightmanagement #pushyourself #thisgirlcan #icanandiwill #runnersofinstagram

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@princesajessah

You vs you ✨ . . . . . . . #icanandiwill #getitgirl #youvsyou #fitfamph

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@tjockisakuten

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@mczi1985

There are moments when I feel ready to chuck the towel in and head in a very different direction; then I sit down and immerse myself again and realise I'm going in the right direction; it just takes time, patience and focus! #icanandiwill #trusttheprocess

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@active_kell

You are the only thing standing in the way of your dreams.

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@inspiretopraise

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@matmissbrukare94

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@gymnast_nakiea

Birthday shopping with my nana straight after gymnastics... 💖💜 Looking super stylish in my gorgeous personalised varsity jacket mummy got me from @dream_boutique_uk . use NAKIEA10 when you order from @dream_boutique_uk for a discount 💞 . . HAPPY SATURDAY EVERYONE . . #gymnast #gymnastics #gymnastforlife #lovewhatyoudo #dowhatmakesyouhappy #fitness #justagirl #thisgirlcan #instakids #instagym #sassy #saturdayvibes #varsityjacket #stylish #fashion #personalised #mystyle #icanandiwill #myjourney #girlpower #happygirl #lovinglife #gymtime #gymgirl

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@beautyofexercise

Sydney marathon training is go 🤩👍👏 〰️〰️ #teambexi #marathontraining #marathon @sydneyrunningfestival

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@nerdsquats

When you run out of bacon but you still really want eggs 🙄

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@beautyofexercise

Peddle power 🚴🏻‍♀️🌬 〰️〰️ #im703 #halfironman #sunnycoast

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@my_journey86

Breakfast again 😂 failing is not an option 💪👊 #gastricbypassjourney #losingweightjourney #icanandiwill 💪👊💪👊💖

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@aj_slimmingworld_story

Seen this on @itsemmasjourney and decided am going to join in and get rid of a stone in 8 weeks starting today, struggled a lot lately but had a good talking to myself and now is the time to do it. I will still me following slimming world and going to the gym as much as I can #k8weekchallenge #slimmingworld #loseastonein8weeks #icanandiwill #justwatchme #doingitformenotyou

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@declutteryoga

Documenting my #flaw! I will get over it. #icanandiwill

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@tjockisakuten

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@tjockisakuten

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