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I’ve had a few interesting conversations with other therapists this week and the topic was on growth. Often I hear people saying that they have been to therapy....when I ask them what made them stop going, I often hear that they got what they needed and they didn’t need therapy anymore. My concern with comments like this, is that these comments seem to treat personal growth like it is finite and that we don’t need to grow any further. If you feel that your time is up with a therapist, I totally know what that feels like! I myself, have experienced the feeling of knowing that my time with a therapist is coming to an end, whether I wasn’t vibing with them, I didn’t feel I was benefiting from my time with them anymore, or that I just needed to move on. It is totally normal to move on at some stage from a therapist, however just because we have seen a therapist for a period of time, or even for one session doesn’t mean a bandaid has been applied to our wounds and we can move forward without working on ourselves, or looking back ever again. Whether it is with a therapist or on your own, the work never stops! You need to constantly fertilise and water your garden to keep it healthy. If we’re not growing, we’re dying

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#true #ichooseme #me #gotshittodo #i don'tcare #mefirst

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I’ve learned my strength in the darkest times of my life! It seemed like I’d was being buried, God told me I was planted! 🌻 I SURVIVED, now Let’s RETREAT! • . Join us March 20-22nd, 2020 in #LovelyArizona for a 3 day 2 night Retreat!!! Lovely Topic: Self Love + Survival . Your #LovelyRetreat will be held at a private location overlooking #beautiful and awe-gazing scenery so #amazing you will be able to just stare at the mountain you once had to climb . Retreat with us overcomer! You LIVED... 🌻HeyLovelyConference.com . #overcomer #overjoyed #god #itsonlyatest #life #love #selflove #heylovely #somemetime #iChooseME #loveYOUmore heylovelyretreat #lovelyspeakers #godslove #survivor #survival #2020 #seethevision #healthychoices #retreat #selflovewarrior #thebookofjoshua #selflovesurvival #growth

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When you forget how far you’ve come in your health a memory pops up in social media. #Newfreeme #ichooseme #healthylifestyle

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Are the stories in your head holding you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most powerful lessons I learned during my self-awareness journey was how we have stories in our heads about our abilities, how we identify with those stories and then hold on to them in our minds-even if they are not true.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to believe that to be happy & successful I had to have a corporate role, be in a top position and own my own home. WRONG❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to believe to be accepted I had to mould myself into what I thought everyone else wanted. WRONG❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to believe I wasn’t good enough. WRONG❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫How do you know that you have a self-defeating belief? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well let's see if you resonate with some of the list of limiting beliefs my own clients have dealt with below:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Personal: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I am not good enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I am not worthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I am not beautiful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I will never have enough money⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I will never find true love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I will never have success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨If things are not perfect than it’s wrong⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In your Business/Career 💼 this may look like:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 No one will buy from me or my service is not worth that much ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 I don’t know enough, or I’m not experienced enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 I can’t move forward until everything is perfect⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 I will never be good as the leaders in this field⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do we let go of these beliefs? Read on in the comments below⬇️⬇️⬇️

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Single life ❤️ #ichooseme

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C'est vrai que le changement ça part de toi pi que si t'es pas décidé tu vas abandonner mais c'est aussi important d'avoir un entourage qui te pousse, te supporte et t'inspire a donné plus !! Il y a rien comme l'effet de groupe pour reussir a t'accomplir ! Merci gang on a reussi ensemble !! Plein de nouveau défi a venir !!🏃‍♀️💪 #weightloss #activelife #lifechange #ichooseme #love #support

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You ever try something & quit? You ever set your mind to something with a fire in your belly & you fail? You ever want something SO bad, but you talk yourself out of it bc you dont think you deserve it? Yeah. Me too. But the difference from the me now & the me that let fear guide my ship, is i am learning & practicing every day to keep focus. To stay patient & consistent, & that failing isn't failing if you are moving. You can't fail if you arent trying & there is growth in that...is it easy? Hell no! But what greatness came easy? Ya👏🏼gotta👏🏼work👏🏼for👏🏼 it!👏🏼 . . . 3 things- •you learn as you grow. •failing forward isnt failing. •nothing changes if nothing changes. . . . . Be great! Xo Rachel . . . . . #learnasyougrow #leadbyexample #failingforward #fallinlove #nothingchangesifnothingchanges #liift4 #bbcoach #girlwithgoals #decidetorise #keepthefireburning #madeforme #sayyestoyou #buildinganempire #flipthescript #growfromit #learnfromit #happylooksgood #happygirlstatus #sundayvibes #coloradofit #coloradoliving #tistheseason #ichooseme #icandothis #igotgoals #makeyourselfapriority #healthylifestyle #fitsquad #winterhustle #holidayhustle

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I know this isn’t what you want to hear, but it’s the truth. - What we come up against in life is never ending, there will always be something. However, we can find resolution, move on, get unstuck! THAT’S why we keep doing the work. We have this amazing ability to tolerate a whole lot of things- good and not so good. - It’s hard fucking work, but we can do it. You’ve been doing it. You’ve been surviving... which is why I know you can heal. It won’t be linear, just like our lives, and you’ll be doing it for life, but it’s so worth it. - Eating, moving our bodies, being in connection... we do those things for life because we ALWAYS need them. The same goes for our healing. I know I am. Something will always come up to remind you that your work isn’t done, that there’s another layer to explore. - So I want to encourage you to let go of timelines and instead focus on curiosity and compassion for yourself. Heal at your own pace, with the right kind of support. Your worth that and you ALWAYS will be. Keep growing ✨ #andeaobessa 📸 @s.savilephotography •⠀⁠ •⠀⁠ •⠀⁠ •⠀⁠ •⠀⁠ •⁠ •⁠ #selflovery⁠ #selfloveadvocate⁠ #loveislove⁠ #findingyourself⁠ #selflovechallenge⁠ #honouryourself⁠ #powerwithin⁠ #selfactualization⁠ #selfregulation⁠ #yourbestlife⁠ #selfcompassionjourney⁠ #fallinlovewithyourself⁠ #doyouboo⁠ #mefirst⁠ #ichooseme⁠ #therapysession⁠ #therapyiscool⁠ #healingtrauma⁠ #therapyworks⁠ #counselorsofinstagram⁠ #therapistsofinstagram⁠ #therapists⁠ #seekhelp⁠ #counselorlife⁠ #onlinecounselling⁠ #somaticexperiencing⁠ #selfhealers⁠ #selfhealing⁠ #mindbody

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Excited to announce a pop up yoga basics and meditation class. * * Please join me for a celebration of gratitude before I travel to the forests of Guatemala! * * This class is suitable for both the new and experienced yogi. * * We will begin with mindful movement and transition into guided meditation to elicit both mindfulness and joy which together yields gratitude. * * This class will be on: December 10th, 2019 at 7:00am * * Registration now open! Link🔗 in bio⬆️. . . . . . #ichooseme #iamenough #truth #wellness #mentalhealth #freedom #advocate #selfcare #healthiswealth #reflection #equity #diversity #inclusion #growth #higherlearning #elevate #empowerment #clarity #gratitude #manifest #live #yoga #meditation #spirituality #livingart

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Relax. Everything is running right on schedule. ~ The Universe ✨💖✨ . @wordporm #theuniversehasyourback #theuniversehasmyback #thankfulheart #thankyou❤️ #ichooseme #ichoosejoy #ichooselove❤️ #sundayvibes✌️

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Have you heard the phrase “being your own worst critic?” Have you noticed how many times a day your inner critic is sending you negative messages about yourself or about what you should have done differently or what you could’ve done better? Well, we can also learn to set healthy boundaries with this inner critic. DM us to learn more and to sign up for our Healthy Boundaries Online Group starting in January! - Silvana Espinoza 😊

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More than once this year I have found myself broken. . . To say that 2019 has been hard would be an understatement. . . Yet, as the last month of the decade came upon me, I found myself discovering that I alone have the power to make my next decade something to be marveled. . . I get to create my future, and my choices, no matter how hard they are, will be what shapes it. . . My newest post (and my first in what feels like forever) outlines my plans for the new year, and for the new me. Check it out in my bio, and let me know how you plan to reach your next level you in the comments💜💙💚 . . . . . #ichooseme #selfempowerment #loveyourself #momof3 #girlmomlife #boymomlife #toddlermom #indianamom #midwestblogger #momlifebelike #bossbabe #thecrazysahm #themomlife #realmomlife #goalslayer #newdecade #neversettle #nevergiveup #highervibes #momspiration #mompreneur #lifeofamom #momsofinstagram #instamom #bossmom #stayathomemom #sahmlife #parenthoodunplugged #momofapreteen #disneymom

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