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Top set of 355x5 deads today followed by 315 for a 3x8. I only got a few hours of sleep last night and ended up drinking 3 monsters throughout the day to stay awake lol. But these still moved pretty good so I ain’t complaining. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #howboutit #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #comebackszn #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Did 1x4 of 225 then 4x5 of 215 This last set was a grinder but still got through it. My strength is slowly starting to ramp back up but I’m also starting to get pretty lean. But Pretty pleased with how my strength is at this bodyweight. Next time I max out on bench I’m expecting to hit at least 275. But we still got a ways to go before that day comes. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #howboutit #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0

Last set of 3x6 deads with 315 (did 7 last set). This was right after 3x6 squats with 245 too. Still dealing with some hip and lower back issues but still working to restore my squat and dead numbers to their former glory. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #howboutit #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

4

Last set of 3x10 pull-ups with 50 lbs and 55 on this last set. One thing I’ve noticed is my top half of the pullup has gotten hella stronger. I think this was from specifically training one arm pull-ups during quarantine. Will probably keep progressing on weighted pull-ups for the next month or so and switch back to focusing on one arm pull-ups and front levers. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #howboutit #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0

Top set of 335x5 deads Last set of 3x8 with 295 (did 10 on the last set) Had a nice little leg day today. Weighed in at 172 today. Starting off kind of light on my lifts and progressing nice and slow so I don’t aggravate my hips or lower back. Regardless deads felt great. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #howboutit #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

This is how to properly get hyped before a workout. I’ve really missed my whole ritual of driving to the gym, taking a scoop, then jamming to a couple bangers before killing a workout 😭 feels good to get back at it. Also, @paramore lemme know if you ever need a backup drummer srss. Idk how to play drums but I think I got the right spirit. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

A little dorito action never hurt nobody 😉 Recorded a dope vlog last week with the gainz squad and had one of the best times I’ve had in a long time. Video will be uploaded by the end of the week but until then I’ll post a lil bit on the gram. But yeah I gotta get a gym membership for the summer and then I’ll be bussin out some dope content srss 📷: @lasleyjacob14 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

4

First time deadlifting in over 2 months. Tried 405 but shiz just wasn’t happening. Deads used to be one of my strongest lifts but now it’s fell back quite a bit. Hopefully I’ll be able to bring it back up doe. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

Throwback to like a few weeks before Coronavirus hit everybody. But now since gyms are starting to open back Imma be goin harder than ever. I’m hoping the whole ordeal with the virus and quarantine is finally settling down for good. But regardless we goin balls to the wall all summer long baby. 😤🤘🏻 - - - #esketit #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

Just a quick little handstand from the other day. I tried to come back down in a straddle but the door said nope. I don’t practice handstands as much as I used to but I’m starting to get back into them. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

I’ve been going through some of my old videos lately just to look back on some of the good times. Got me feeling all nostalgic and shiz. Been working on the the transformation video but it’s a work in progress but it’ll be epic when it’s done. If you a real one comment your favorite video and why. Srss. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

Yeah so an absolute banger came on while I was working out today and I got very hyped and somehow turned vertical while doing planche pushups 😂 i was gonna keep going but I would’ve hit the ceiling fan if I did a handstand push-up from there. Was a lit workout doe so I’m not complaining. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

This is my physique right now , I’m not really bulking or cutting. I’m just trying to eat around maintenance calories. Some days I may eat more, some I may eat less. It really just depends. I’m not tracking what I eat either, but I’m definitely gaining some fluff from staying at the crib all day. I heard that the gyms might be opening back up in May so yeah if that happens that’d be great. I’ll also start running again whenever quarantine ends. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

4

Just some bodyweight rows from yesterday. Even though I’ve still been hitting calisthenics workouts, I’ve been missing the gym a lot. It just hits different ya feel? - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #quarantine #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

I was working out last night and it just had me thinking how even though everything is shiz right now, I got WAY too many blessings to even think about complaining. All I’m saying is just be grateful for what you have when others are going without m8s 🙏🏻 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Throwback with @isaac_smiddy_ during last summer when I was just working, lifting, and getting blizzards from Dairy Queen almost every night. (I never got to try the galaxy blizzard and I still haven’t let that go)😂 Anyways, I’m hoping this summer will be just as lit, but so far 2020 just ain’t it chief. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

This has always been a therapy for me. I’ve always loved this and just want to give everything I have until there’s nothing left. I want to break past my limits and be the best me I possibly can. I can never just “be average” and be content with life. When I love something and have a passion for it I’ll do whatever it takes and that’s just the way I am. I look back at all the countless hours I’ve put towards this and think of all all the late nights and early mornings. I think of all of the setbacks I’ve endured and how I’ve always kept pushing myself and kept going. I just have a level of dedication that not many others have. Not saying that to brag, it’s just facts. If you’ve read this far then you’re def gang Srsly doe if you take anything away from this, chase your passion and never give anything less than your best. That’s the only way to really live life. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Hit a 40 lbs muscle-up yesterday which is an all time Pr. I went to lift with @__.cade at southern and he gave me a scoop of some pre that had me cracking out. So after I left there I did a second workout and hit this 😂 I tried a plate after but I didn’t hit it unfortunately, but since I literally just got done hitting a workout prior to this I think it’s coming in the next couple weeks. Regardless I’m still happy with 40 lbs. Also thank you @lumberjack_with_a_back for being my hype man and @bulk.master for recording. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0

Top set of 2 with 100 lbs and last set of 5x5 done with 85 lbs from yesterday. Looks like school is canceled for like another 3 weeks because of the corona virus so will more than likely be spending my time at Taco Bell trying to consume as many mini chicken quesadillas as humanly possible so I can get strong again 😤 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

215 for a 5x4 for tonight’s bench sesh last set shown (yes, I misgrooved the fudge outta the 3rd rep) Feeling weaker but still pushing myself as hard as I can. Gotta start actually eating again 😅 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

4

I weighed in at 174.4 when this photo was taken. Technically I reached my goal of being 175 for the Arnold but since it got cancelled I kinda got lean for no reason. I don’t really know where I’ll be going from here and I’ve been putting off editing the next video just because I haven’t felt motivated to do so. But I’ll get back on track this week and start busting out some content. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Quick 335 for the old man! #idolegs #theyjustdontgrow #gymshark @dreca2 protecting me! @tcadet25 on the video #boom

12

Almost all my workouts this week have been trash, so it felt good actually having a decent day today. This was my last set of a 6x3. I was using 215 but on the last set I accidentally put on 5 more lbs on the left side so I ended up actually doing 220 for my last set so yeah 🥴 Needless to say this set felt way off. All the other sets before moved around RPE 7 doe so I’m content. After this we just did accessories and got a noice pump. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

Looking Flat af 😭 The shreds will be worth it doe. The plan is to continue the cut for the rest of February. After that stay around maintenance calories for a few weeks and then continue the cut until May and stay around that bodyweight for the rest of summer. Right now I may be focusing on powerlifting, but imma hop on my calisthenics bs this summer and become a calisthenics lord by the end of summer. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0

Had a good ol BABBBGDCD. Did a 3x4 with 225 on bench at RPE 9 and did back off set of 200 for 8. After that I did the mencline chest press. Then I did some dips and a couple other accessories. One way I’ve been progressing is by cutting my rest times. For example usually I’ll take 4 to 5 minutes to rest in between heavy sets on bench, today I rested 2-3 and it makes the sets much harder without having to bump up weight. Remember kids, progressive overload doesn’t just mean more weight on the bar. It can be more volume, better form, more tut, etc. tons of ways to improve overtime. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

Just a set of weighted chins from tonight’s pull workout. Lately I’ve been incorporating pauses at the top of the movement to help strengthen my lockouts and it definitely adds another level of difficulty. Since I’m in a caloric deficit right now I’ve been focusing more on variations of my main movements like this. Since it gets harder to make steady gains on main lifts, I like to use this as an opportunity to focus on my weaknesses and build off those. Also hit some deads prior to this. Did top set of 335x8 and a back off with 315 x 10. Kinda keeping volume low but still keeping intensity high. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

Appetite is starting to come back finally. Ate the most today than I’ve been able to eat in a while. New video is up in bio where I talk about it some more. And of course some sick workout footage. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Strength>Aesthetics all day everyday. But it’s nice to look decent too. 😎Most of my training is centered around getting stronger on heavy compounds, but I’ve also been throwing in some higher rep ranges (15+) and more isolation work into my training and I’m actually enjoying it. Definitely not happening anytime soon, but maybe I’ll step on stage in the future. Only if they allow me to wear a beanie doe 😂 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

Haven’t done muscle ups in a couple weeks so I tried some tonight. They actually felt really good. This was my last set and I also supersetted tricep extensions with it as well. Gotta get stwong at these again srss. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0