Idoyoga Photos on Instagram

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Air is the most important and significant source every living thing needs in order to live. Appreciate nature and the universe as I believe being grateful and thankful is the best gratitude one can give. Me enjoying every corner of the greens to get clean air to breathe and nature to practice my asanas. Everyday is a yoga day. #yoga #yogalife #yogaforlife #yogainspiration #yogaeveryday #yogaeverydamnday #iloveyoga #idoyoga #yogapractice #yogaposes #yogaforbalance #pranayama #meditation #asana #breath #breathe #gratitude #thankful #nature #greens #yogaforstrength #yogaforstretching #yogaforflexibility #yogawithshubpreya #ineedcleanair #nopainnogain

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#TIGERPOSE with my lil Tiger. 🐈🐾🐾🐅🦁🐯 We sometimes call him “Liger”. A cross between a Tiger an a Lion. Since the “Rona” he’s watched me get to my mat - almost every morning- and take some sort of yoga or Pilates class right here in our living room, and he’s usually somewhere nearby, if not right next to me. 🥰 #ilovemycat #MrPeepers Well friends, things are about to change, because tomorrow Mama Bear gets to actually go to a physical #yogastudio and take a freakin’ class!!! 👀 Whaatt the what!? 😍👏🏼🥳🎉🤘🏼🙌🏼🧘🏼‍♀️🤸🏼 Amen, Hallelujah and thank you @momentomyoga for opening the Holy Grails and your beautiful doors to our souls! 🙏🏼👏🏼👏🏼 Can’t wait to get back to my rhythm and move with others (six feet) beside me. The whole crew over at MomentOm has been gracious doing online videos and I’m beyond thankful I’m only ten minutes away from their studio, The Corona has taken its toll on a lot- ALL- of us. 😞😢. It’s time. It’s time to get back. . . . . #YogaIsNow #openup #community

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Retrouvons nous ce soir à 18h30 pour une pratique online de Yoga Pilates avec Gaëlle, un mix idéal pour se ressourcer, se dépenser mais surtout se faire du bien. Rendez-vous sur www.gayoga.fr pour réserver votre cours ! #yoga06 #gayoga06 #yoganicefrance #yogasouthoffrance #frenchriviera #yogastyle #yogilife #nicecotedazur #paca #yogaonline #pilates #pilateslovers #idopilates #idoyoga #yogapose #yogalifestyle #yogi #yogini #yogainspiration #yogiofinstagram Credit Photo Wesley Tingey

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“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” -Eckhart Tolle • • • #yogini #keeppracticing #strength #yogaeverydarnday #instayogini #yogafamily #instagramyoga #werk #iloveyoga #yogalover #workworkwork #myyogajourney #love #handstand #liquidoactive #idoyoga

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Take long breath 🌊 Underwater shoot #yoga #yogabodyfitness #idoyoga #yogi #aasna #maditation #om #padmasana

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DAY 3 #onziehealthyflexyhips and #goddesspose or #utkatakonasana a standing wide legged squat, try holding this #yogapose for ten breaths, my legs 🔥 ♥️😊♥️ 🌸Hosts🌸 @yogi.hemaxi @syoghina @amy.yogini @stelasulzdorf . . 🌸sponsors🌸 @onzie #onziegear @liforme #liforme @dear.bottle . . 🌸Pose Lineup🌸 1. Wide legged fold/ seated fold 2. Lunge of choice 3. Goddess pose or malasana 4. Standing hip opener 5. Warrior of choice 6. Splits or half splits 7. Yogis choice #yogastrong #yogastrength #yoga #iloveyoga #myyogapractice #myyogalife #yogaover30 #yogaaddict #yogapractice #idoyoga #yogaathome #yogaathome🏡

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#transversalsplitstuesday with Jenny @jennyg2bfit . 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 @steveyoga #stevesplitsby62 (anyday) @crimsnmacchiato #asplitsby33 (anyday) @sunnyfitnessandyoga #splitsby45 (anyday) 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 . #yogaingalloverthehouse @nats.yoga.creative @yogavidaartandwear . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #practiceandalliscoming #practicenotperfection #practicemakesprogress #drhyogafit2020 #frogging2020 #frogpose #mandukasana

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✨Sun Salutations or Surya Namaskar✨ . a series of postures performed in a single, graceful flow. This short practice is powerful and energizing, and is a great way to warm up and awaken the body. It can be a complete practice in itself or can be used in preparation for a longer asana (posture) practice. 12 poses 12 benefits. . 🌟 Benefits: 1. Increase your energy circulation. 2. Lengthen and tone your muscles. 3. Unwinds the Mind and Body. 4. Ensures Heart Health and Boosts Immunity. 5. Effective for Weight Loss. 6. Relief from Hair Fall. 7. Corrects Imbalances. 8. Improves Digestion. 9. Improves Kidney Function. 10. A Secret for Beautiful Skin. 11. Calms the Nervous System. 12. Makes One Naturally Peaceful . 👉🏽 For beginners practice Surya Namaskar 4-6 rounds up to 12 rounds for both sides. Start by right leg then the left leg. . . . . . . . . #yogatips #yogatipsforbeginners #yogabeginner #yogaforbeginners #yoga #yogapractice #yogateacher #yogainspiration #yogaforall #yogaforlife #yogaposes #yogaeverydamnday #yogi #yogini #bend #strenghmind #yogaforeveryone #yogachallenge #yogachallenges #yogaeverydamnday #sunsalutation #fitness #yesyoucan #practice #yogafam #idoyoga #flexibility #forladies #yogaforeverybody #yogaforeveryone #flowincurves #yogaforall #yogaforlife

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#99reasonswhy #idoyoga #joga #medytacja pomagają wrócić do źródła, do centrum. Pomagają rozgościć się i odprężyć w swojej istocie. Może jeszcze o tym nie wiesz, na razie poznajesz swój rozgadany umysł ... #yoga #meditation help you get back to the source, to the center. #help to make themselves comfortable and #relax in their essence. Maybe you don't know it yet, you know your talk mind for now ... Dziękuje @photography_love_joanna_sg za foto Dziękuje @board4kids za Supa #yogateacher #mysoul❤️ #sadhana #mysimplelife #yogapractice #sup #sunrise #selfpractice #sopot #balticsea

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This is my millionth pair of #sloanleggings by @heyjunehandmade and they are possibly my favorite. They’re a remnant from @girlcharlee fabric and they are the softest and most forgiving knit I’ve used. Too bad I have no idea what it is🤷🏾‍♀️. This is also my “I can’t believe I own yoga blocks” face. But, apparently there are some things that work better with the blocks so I caved. I tried improvising and nothing really replaces the blocks. #whatido #idoyoga #mmm2020 #memademat2020 #sewwithjo2020 #homemade

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Храм Пура Бесаких – "мать храмов"-главная святыня Бали, находится на северо-западном склоне священной горы Агунг - самой высокой горы острова (3142 м). ⠀ ✅Пура Бесаких - это огромнейший комплекс из 22 храмов – трёх крупных: Penataran Agung (храм Шивы), Batu Madeg (храм Вишну) и Kiduling Kreteg (храм Брахмы) и 19 небольших. ⠀ 🔘Храм Бесаких построили более 1000 лет назад, а в 1917г. храм был практически полностью разрушен извержением вулкана 🌋 , и на протяжении всего XX века его восстанавливали по крупицам. ⠀ ☁️ Бесаких располагается на высоте 1 км над уровнем моря, поэтому после обеда его террасы затягивает облаками, которые удерживает Агунг. ☑️Если хотите увидеть священную гору, отправляетесь к храму в ясную погоду рано утром –  как это сделали мы😉. ⠀ 🌀Все балийские храмы построены по одному принципу, и представляют собой открытые прямоугольные дворы (пограничная зона между миром людей и богов – это основная территория храма), с внутренними двориками (царством богов) с алтарем и жертвенниками. ⠀ 🌀Входные ворота обычно массивные и украшены резьбой, охраняют ворота статуи – защитники храма. ⠀ 🌀Внешний двор от внутреннего отделён ещё одной стеной, с резными воротами. В каждом дворе от 1 до нескольких шатров – бале (крыша-навес на 4 колоннах). ⠀ Во многоярусных башнях-пагодах обитают боги. ✅По числу крыш можно определить где чье жилье. Количество ярусов нечетное, максимум 11 – это признак наивысшего уважения. ⠀ В самый верхний храм можно зайти только с проводником. Из него открывается замечательный вид на нижние. ⠀ В храме проводят очистительные церемонии, о которых необходимо договариваться с монахом-смотрителем храма заранее. После церемонии, можно пообщаться с ним один на один и задать интересующий вас вопрос, если таковой имеется. ⠀ 📍Добраться до Пура Бесаких несложно – любой балиец подскажет дорогу, если вы вдруг заблудитесь. Либо можно ехать по gps координатам: -8.37435, 115.450804 ⠀ ❓Хотели бы пообщаться с местным монахом❓Рассказать мои впечатления❓ ⠀ P.S.: Некоторая инфа о храме взята с сайта www.life-in-travels.ru/Bali - там вы найдёте много познавательного не только об этом чарующем уголке Планеты. #Gunung Agung #гораАгунг #bodrinna_bali

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SUMMER FEELING☀️ If you put the sound on, you can hear all the birds singing around my backyard this morning. My neighbour has a lilac tree and it hangs over into our yard. When the breeze came, I caught the sweet scent of them in the air. Let’s just say that I am definitely a summer person😉 . Bending into week 11 day 1 for #aycthomepractice happy practicing!! . . @ashtangatoronto . . . . #backbends #ashtanga #ashtangi #ashtangatime #ashtangayoga #homepractice #yogatime #torontoyoga #idoyoga #outdoorpractice #yogini #yogaeverydamnday #yogaposes #yogainspiration #yogainspo #onebreathatatime #yogaathome #yogalife #myyogalife

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Hello Friends! My schedule for next week: Looking forward to seeing you on the mat! Mon 5/25 FLOW @ 8:30am @ Peoria Mon 5/18 POWER @ 6:30pm @ Peoria(canceled due to holiday - gym closes at 4pm) Tues 5/26 YOGA @ 9:45am @ Happy Valley/Norterra Tues 5/26 FLOW @ 12:00pm @ Paradise Valley (subbing) Tues 5/26 FLOW @ 6:30pm @ Paradise Valley Wed 5/27 YOGA @ 8:45am @ Carefree Wed 5/27 FLOW @ 5:30pm @ Peoria Thurs 5/28 FLOW @ 9:00am @ Carefree Thurs 5/28 POWER @ 5:30pm @ Arrowhead Fri 5/29 YOGA @ 8:45am @ Arrowhead Sat 5/30 YOGA @ 9:00am @ Happy Valley/Norterra Sun 5/31 YIN @ 9:45am @ Happy Valley/Norterra #yogaeverydamnday #idoyoga #yogateachers #practicepracticepractice #grateful #meetmeonthemat

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Wow, we made it to Memorial Day Weekend. In March it felt like we would never get here, but somehow here we are. Getting back to teaching over the last few weeks has been giving me life, it feel so good to have real life interactions and to be moving together again. I haven’t been sharing lengthy intentions or inspiring ideas during classes because nothing has felt right yet. Instead I hope I give you the space to let go. Let go of what isn’t serving you, the weight of the last few months, ideas about how productive you should be, what you think you should be doing, eating, feeling. So whatever it is that you’re holding on to right now, let that shit go! #utahyoga #utahyogateacher #slcyoga #slcyogi #yogainstructor #yogapractice #yogisofinstagram #yogaeverydamnday #yogagram #namaste #idoyoga #thesweatlife #slcyogacommunity #namasteallday

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“RoCk On” an stay safe my friends!! ☀️🌊👙🥰😎🤘🏼 I spent a fun afternoon on the lake yesterday, and really enjoyed getting in the water for the first time of the season. It was a beautiful afternoon! 🙌🏼☀️☀️. Now it’s business as usual~. I got called back to work today at my Mall job! Whaattt the what!? 👀 We are still only allowing shoppers to “pre-reserve” outfits and such at The Buckle, and no dressing room service (yet), but it’s a start! Happy Memorial Weekend, y’all! 💋💋 . . . #summertimevibes #memorialday #soakinuptherays

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เมื่อชั้นอยากจะเข้าไปสิงในต้นไม้...🌳 . . #fightCOVID19 . . . #yogabeginner #yogaeveryday #yogaeverywhere #yogalife #yogini #yogisofinstagram #iloveyoga #yogajournal #yogathailand #yogaanywhere #yogainspiration #yogajourney #yogaposes #yogabalance #yogatherapy #โยคะ #โยคะไทยแลนด์ #yogaposes #yogaforever #yogaposesforbeginners # #handstandpractice #headstandvariation #headstand #lovepictures #idoyoga

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#99reasonswhy #idoyoga Doświadczenie medytacji wychodzi poza wszelkie opisy, powinno być przeżyte osobiście. To tak jakby tłumaczyć niewidomemu różnice między białym, a kremowym kolorem kiedy ten nie widział nigdy żadnego. The experience of meditation goes beyond all descriptions, it should be lived personally. It's like explaining the differences between a white and a cream color to a blind man when he has never seen any. #medytacja #yogateacher #mountainview #yogadayeveryday #lovemylife #freemind #exploremyself #homeiswheremyjogamatis #mylife

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Happy Sunday.... wait is it Sunday? The kind of beauty I want most is the hard to get to kind that comes from within, strength, courage, dignity.-Ruby D #hellosundaymorning #sundaystretchout #sundayyoga #yogafordancersuk #yogagirluk #sundayisforyou #sweetsweetsunday #yogaeverydamndaily #yogaeverydayandeverywhere #liformemat #yogiuk #yogayogayoga #hathayogateacher #teacherintraining #yogastudentforlife #yogaweekends #yogahereandthere #idoyoga

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I see your true colors And that's why I love you So don't be afraid to let them show Your true colors True colors are beautiful Like a rainbow 🌈 ~ True Colors by Justin Timberlake and Anna Kendrick . It’s finally here, the beautiful weather we have been waiting for. Hope you are finding some time to get outside and enjoy the sun today☀️ . . . . . . #getoutsideandplay #beautifulday #outdooryoga #posefortoday #yogatime #yoginilife #myyogalife #splitpose #yogaoutside #seethebeautyaroundyou #yogaeverydamnday #yogaposes #yogainspo #yogaathome #idoyoga #yogini

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"These hips have never been enslaved, they go where they want to go, they do what they want to do. These hips are mighty hips. His hips are magic hips." ~Lucielle Clifton Ah yes it is #day6 for #howtoyogaathome #hipopener You have seen me here before, and you will see me here again, because this is truly how I hang out at home in my sunroom!! I do yoga in my chair....I do yoga everywhere! Hosts @angelakukhahnyoga @ninayoganow @inspiremyyoga @jessicaoldfieldyoga @trachoy_yoga #yogaathome #hipstretch #yoginiwarrior #homeyoga #alwaysyoga #hips #ibendsoidontbreak #idoyoga #inmychair #idoyogaeverywhere #ahh #feelgoodyoga #myyogaday #yogaathome #sunroomyoga #alochallenges #doingyoga #bestseatinthehouse #😁

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If you feel somewhat solid in your wheel, I like to randomly wheel walk around the house on stairs - it’s just a great way to feel a little more comfortable in your backbends. Be mindful and warm up if needed. Happy Weekend Friends. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wheelpose #chakrasana #urdvadhanurasana #yogainfluencer #yogafitsyou #yoga_creative #yogaflexibility #idoyoga #yogajourney #yogalifestyle #yogaflow #backbends #yogaasana #yogaathome🏡 #boldertogether #fullwheelpose #wheelposewednesday #wheelposevariation #yoga #wheelposeprogress #fitflexyfolk #yogaislife #aloboutcore #yogastrength #flexbilitylover #backbendsfordays #practicenotperfection #backbending #movement

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🧘🏻‍♀️🤸🏻‍♂️Friday afternoon 🤸🏻‍♂️🧘🏻‍♀️ ☔️🌈 #宅トレ 🧘🏻‍♀️ #flexible #yoga #yogi #yogalover #yogalove #loveyoga #instayoga #yogacommunity #idoyoga #yogagram #ヨガ #ヨガジョ #handstandpractice #おうち時間 #stayhome #yogahome #yogaeveryday #yogaathome #요가 #瑜伽 #йога #fitness #myyoga

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“The greatest passion of life is love.” -Euripides

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✨YOGA FOR BEGINNERS✨ . Here’s a tutorial for all you lovely people who are at the start of your yoga journey - um so happy for you you are on the best journey of your life. 🧘🏽‍♀️💗💫. . Each pose or flow has a cue and a watch point for you. Watch points are SUPER IMPORTANT because as long as a shape is safely performed the perfection of it doesn’t matter at all. 👌🏽 . Focus on your breath ☘️ . ‼️Don’t push yourself tooo much. Feel your body, feel what does it want and feel its limits at the beginning. And remember nothing change suddenly, be patient, you are amazing. . . . . . . #yogatips #yogatipsforbeginners #yogabeginner #yogaforbeginners #yoga #yogapractice #yogateacher #yogainspiration #yogaforall #yogaforlife #yogaposes #yogaeverydamnday #yogi #yogini #bend #strenghmind #yogaforeveryone #yogachallenge #yogachallenges #yogaeverydamnday #yogabalance #fitness #yesyoucan #practice #yogafam #idoyoga #flexibility #forladies #yogaforeverybody #yogaforeveryone #flowincurves #yogaforall #yogaforlife

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This #flashbackfriday goes out to my main media maestro @chrisrovcosta. This is a pretty accurate depiction of how we work together—I stand on the shoulders of his greatness and pluck fruit for all to enjoy 😜 but also a great example of how acroyoga can penetrate all aspects of life and how much I miss it (and Chris!). Thanks for all your support and for putting up with all my shenanigans love 💕

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#99reasonswhy #idoyoga Zewnętrzny #świat jest niczym innym jak tylko manifestacją tego co nosisz w swoim wnętrzu 🦋💫🪐 The external world is nothing other than the manifestation of what you have in side #yogainspiration #yogateacher #yogapractice #mylife #healthylifestyle #mountainview #lululemon #jogaonline #karkonoszemountains #sadhana #homeoswheremyyogamatis

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endorphins flowing post @purebarreorlando surrounded by the best kind of souls at a safe distance and made time for a little upside down fun before flowing off to the day. . . . do what makes YOU happy. be with who makes YOU happy. life is wayyyy too short to spend ANY moment somewhere that doesn’t vibrate your soul higher. . . . love you, mean it. xoxo, Sara. . . . . . . . . . . . . . . . . . . . . . . #idoyoga #tiuflorida #orlando #orlandoyoga #meditation #getstrong #getfit #fitfam #fitness #fitnessmotivation #fitnessaddict #getstrong #workout #gethealthy #healthylife #fitnessmotivation #noexcuses #gohardorgohome #fitnessgoals #getfit #youcandoit #fitfluential #trainhard #floridafitness #motivation #collegepark

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Sarvangasana (Shoulder Stand) This Queen of poses has a huge amount of benefits which cover all the body systems. . • Prevents hairfall. • Calms the brain. • Stimulates the thyroid and prostate glands. • Improves digestion • Alleviates insomnia #yogabenefits #igyoga #yogafun #yogaindia #shoulderstand #yogapose #yogalife #yogachallenge #yogamotivation #yogasana #yogapractice #yogafit #yogalove #yogaathome #yogaforlife #livewithyoga #yogastrong #blessedyoga #yogatoday #yogainstructor #yogainspiration #yogajourney #yogastrength #yogaeveryday #yogaeverywhere #idoyoga #yogaislove #yogaislife #yogapassion #sarvangasana

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“Yoga takes you into the present moment. The only place where life exists.“ 🦋 • #halfwaylift #exist #presentmoment #yoga #instayogi #motivation #yogalover #iloveyoga #idoyoga #keepcalmanddoyoga #liformemat #teekigram

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Every Word that is painted behind me is my TRUTH...The way I have been spending my TIME.. 💎LOVE I FEEL IT💎 🦄 CAREFREE 🦄 🧜🏾‍♀️ALL OF THESE TRANSITIONS HAVE BEEN BEAUTIFUL TO ME🧜🏾‍♀️ 🦋🦋🦋🦋🦋🦋🦋🦋🦋 : : : : #transformation #yogijlove #yogateacher Signed @yogijlove 🌻🌻🌻🌻🌻 #yogijlove #yogaeverydamnday #yogaislife #yogaismagic #curvyyoga #blackyogis #yogaislove #idoyoga #ilove #melanin #ctlyoga #yogajourney #asana #yogaeverything #yogaflow #yogini #yogabenefits #yogabeauty #naturalyogis #yogiwithlocs #yogiwithlove #inspiration #rastayogi #browngirlsdoyoga #meditation #blackyogijourney #yogajourneys #atl

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✨YOGA FOR LADIES PAIN✨ . My beautiful ladies, this one is specially for you 🌸 before/during this time of the month! Which can be super uncomfortable. 🤕 . These 5 poses can help with cramping, bloating, and back pain.💫 . Try them out and please send me your feedback and let me know if you have any other requests.☘️ . Remember, you are beautiful🦋. All the love.💗 . . . . . #yoga #yogapractice #yogateacher #yogainspiration #yogaforall #yogaforlife #yogaposes #yogaeverydamnday #yogi #yogini #bend #strenghmind #yogaforeveryone #yogachallenge #yogachallenges #yogaeverydamnday #yogabalance #fitness #yesyoucan #practice #yogafam #idoyoga #flexibility #forladies #yogaforeverybody #yogaforeveryone #split #yogaforall #yogaforlife #periodcramps #period #yogaforbeginners #flowincurves #yogaforperiodpain

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What an epic yoga ornament, full of glitter and a perfect glossy finish! 🌕🧘‍♀️✨ Who knows the name of this pose?! 😀 . This is a paper cut silhouette and cut out moon painting inside resin. ✂️ Over 325 listings are available in my Etsy shop. 👍 Artbysharell.etsy.com, linked in my bio. Items come gift wrapped! 🎁💙 . Made with my favorite @fauxrizzle_resin 😃 Want to try @fauxrizzle_resin products too?! 😀 You can use code "Sharell15" for 15% off at artresinfauxrizzle.com (linked in my bio) for high quality resin, fun colorful powders, and a huge glitter selection! 💙🌈 . #yogaeverydamnday #yogainnature #yogabliss #yogaoutside #yogaislove #yogaisfun #yogaisart #yogaismagic #yogaismytherapy #yogaisgoodforthesoul #yogaismydrug #yogaisbeautiful #yogaismypassion #yogaisbae #yogaisawesome #yogastudios #yogalover #yogi #dancerspose #namasté #mountaingirls #yogagirl #yogini #yogainspiration #idoyoga #outdoorwomen #likeamountaingirl #fauxrizzleresin #artbysharell #yogaeverydaytribe

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บางท่าก็อาจเข้าใจยาก 🥴 | ขายังไม่ตรง ต้องฝึกอีกเยอะ #jnywoprogress #yogi #yoga #idoyoga #yogapractice #yogaposes

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I challenge you @miketyson #idoyoga #watchout #loljokes #luckyimfast #at #running

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segunda tava um dia azul maravilhoso eu fiz um vídeo lindão que não vingou (as vezes meu aplicativo faia). daí ontem deu preguiça de filmar; ainda chateada com o vídeo perdido pensei: ah de q adianta, vai que dá ruim de novo... larguei mão. pratiquei e pronto. hj cheguei la em cima já meio tarde, o céu pura nuvem, mormação rolando... ah, bora la filmar esse trem. se der deu, se não der, boas... e foi! taí entao pratiquinha de hoje. o video nao ficou tão dahora quanto o tal outro, o instagram cortou a proporção da imagem e tals... mas é isso aí. dia nublado também é bonito! vídeo mal encaixado tb é ok. 🙏🌤✨ . . . . . . #yoga #yogaeverydamnday #yogilife #yogalifestyle #yogaisforeverybody #yogateacher #iloveyoga #goyoga #yogagirl #idoyoga #letsyoga #yogatime #cloudyday #clouds #skymotion #cloudsmotion

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#transversalsplitstuesday with Jenny @jennyg2bfit . 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 @steveyoga #stevesplitsby62 (anyday) @crimsnmacchiato #asplitsby33 (anyday) @sunnyfitnessandyoga #splitsby45 (anyday) 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 . #yogaingalloverthehouse @nats.yoga.creative @yogavidaartandwear . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 #yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #practiceandalliscoming #practicenotperfection #practicemakesprogress #drhyogafit2020 #frogging2020 #malasana

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✨How to full front split✨ . This sequence for splits will prepare your body for Full Splits Pose. 👌🏽 . 👉🏽 This pose requires flexibility in the hips, hamstrings, glutes, and quads. . 💥 Our hamstrings are commonly tight because we often sit down for the majority of the day. This can cause low back pain and tight hamstrings, and your hamstring flexibility plays a huge factor in practicing Full Splits Pose. . ‼️TIPS‼️ 1- Be sure that you ease yourself into each of these poses or practice, as they deeply stretch commonly tight areas of the body. Trying to force your body into these poses before you are fully ready can cause injury. 2- If you are feeling pain in your joints, or where the muscle attaches to the bone (i.e. knees, hips, sits bones, etc.), then back off the pose a bit or come out of it completely until the pain is alleviated. . . . . . #yoga #yogapractice #yogateacher #yogainspiration #yogaforall #yogaforlife #yogaposes #yogaeverydamnday #yogi #yogini #bend #strenghmind #yogaforeveryone #yogachallenge #yogachallenges #yogaeverydamnday #yogabalance #fitness #yesyoucan #practice #yogafam #idoyoga #flexibility #flexible #yogaforeverybody #yogaforeveryone #split #yogaforall #yogaforlife #frontsplits #splits #yogaforbeginners #flowincurves #hipopener

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TWISTS: Half Lord of the Fishes. Revolved Half Moon. Revolved Side Angle. Revolved Triangle. Side Crow. Lying Twists. Sage Bharadvaja Pose.

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Laterals: Half Moon. Triangle. Sleeping Vishnu Pose. Extended Side Angle. Side Plank Pose.

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