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@aspiremealpreps

Should we drop this on the menu? Bulgogi Fries 🍟with special orange sauce 🔥🔥🔥🔥 watch out @kojakitchen mine gives people a six pack 🥵🥵🥵🍑🍑🍑🍑🍑 and mine tastes 10x better 🦁🦁🦁🦁🦁🦁🦁 should we drop this? When you’re at the top EVERYONE BECOMES COMPETITION when you’re at the top everyone’s a critic and a midget! Don’t compete DOMINATE and destroy everyone this is ASPIRE 🔥🔥🔥🔥🔥🔥🔥. . . . Book @oliviaaaamay for your next special event for professional 💄 hair and makeup!! . . . Need CBD or need to relax? Check out our sponsors at @iheartcanna420 . . Cruelty free non gmo all Organic all natural Health and beauty products! @100percentpure www. 100percentpure.com . . . . Visit our newest sponsor @theragun ! . . . #bodybuilding #diet #fitspo #weightlifting #nutrition #gym #fitness #npc #gainz #workout #fitspiration #gym #transformation #aroundthenpc #weightlifting #wnbf #classicphysiquepic #ifbb #shoutout #instafit #follow #fitnesslifestyle #fitspo #fitspiration #fitnessmotivation #fitstagram #bodybuilder #fitfam #gains #muscles #aesthetics #workouts

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@risensupplements

Should we drop this on the menu? Bulgogi Fries 🍟with special orange sauce 🔥🔥🔥🔥 watch out @kojakitchen mine gives people a six pack 🥵🥵🥵🍑🍑🍑🍑🍑 and mine tastes 10x better 🦁🦁🦁🦁🦁🦁🦁 should we drop this? When you’re at the top EVERYONE BECOMES COMPETITION when you’re at the top everyone’s a critic and a midget! Don’t compete DOMINATE and destroy everyone this is ASPIRE 🔥🔥🔥🔥🔥🔥🔥. . . . Book @oliviaaaamay for your next special event for professional 💄 hair and makeup!! . . . Need CBD or need to relax? Check out our sponsors at @iheartcanna420 . . Cruelty free non gmo all Organic all natural Health and beauty products! @100percentpure www. 100percentpure.com . . . . Visit our newest sponsor @theragun ! . . . #bodybuilding #diet #fitspo #weightlifting #nutrition #gym #fitness #npc #gainz #workout #fitspiration #gym #transformation #aroundthenpc #weightlifting #wnbf #classicphysiquepic #ifbb #shoutout #instafit #follow #fitnesslifestyle #fitspo #fitspiration #fitnessmotivation #fitstagram #bodybuilder #fitfam #gains #muscles #aesthetics #workouts

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@aspiresanjose

Should we drop this on the menu? Bulgogi Fries 🍟with special orange sauce 🔥🔥🔥🔥 watch out @kojakitchen mine gives people a six pack 🥵🥵🥵🍑🍑🍑🍑🍑 and mine tastes 10x better 🦁🦁🦁🦁🦁🦁🦁 should we drop this? When you’re at the top EVERYONE BECOMES COMPETITION when you’re at the top everyone’s a critic and a midget! Don’t compete DOMINATE and destroy everyone this is ASPIRE 🔥🔥🔥🔥🔥🔥🔥. . . . Book @oliviaaaamay for your next special event for professional 💄 hair and makeup!! . . . Need CBD or need to relax? Check out our sponsors at @iheartcanna420 . . Cruelty free non gmo all Organic all natural Health and beauty products! @100percentpure www. 100percentpure.com . . . . Visit our newest sponsor @theragun ! . . . #bodybuilding #diet #fitspo #weightlifting #nutrition #gym #fitness #npc #gainz #workout #fitspiration #gym #transformation #aroundthenpc #weightlifting #wnbf #classicphysiquepic #ifbb #shoutout #instafit #follow #fitnesslifestyle #fitspo #fitspiration #fitnessmotivation #fitstagram #bodybuilder #fitfam #gains #muscles #aesthetics #workouts

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@girlatthebar

Motivated AF and it’s not even Monday!!! Goal set, fire lit, and plan in action. Ready or not here I come, so make room for me. I’m giving myself until 2021 to make Top 10, but I will touch that stage before then. 😈 #Goals #motivation #olympia #ifbb #bikinipro #bikini #balance #shape #beauty #fitness #womenwholift #womeninspiringwomen #athlete

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@richardbasantes

Everytime in see Mr. Austria @michaelaloiswagner we have feel business talks and pick up where we left off. Promise I'll come to Austria next year brother 🇦🇹 💪

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@fierrofitness

Triceps!!!! Range of motion does not need to be crazy. Focus more on hands pushing forward while elbows stay strong. Don’t want other body parts taking over. . . #diet #training #gym #muscle #workout #instafit #bikini #vegasfitness #vegas #bikinigirl #ifbb #ifbbpro #npc #igfit #igfitness #fitfam #fitness #instafit #shredded #training #gym #muscle #workout #npcphysique #bikinigirl #glutes #gluteworkout #bikiniprep #bikiniathlete #girlworkouts #legday🍑 #gluteday🍑

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@mark_ferrara_trainer

“People inspire you, or they drain you – pick them wisely.”

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@stunning.desii

she is the cutest. ugh i love her 💘 #desireemontoya

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@robintripledee

Posted @withrepost@wingsofstrength 📣📣📣What a legendary moment‼️‼️‼️ Last night, at the 2019 Olympia weekend, the official return of Ms Olympia was announced by emcee Bob Chicherillo @ifbbprobobchick on stage, to an overwhelmingly cheering audience at the Saturday Night Olympia Finals. After a 5 year hiatus the Olympia stage is open again to the most muscular female division. We are looking forward to see how this positive major shift in the sport’s female history will impact and ignite the passion in the heart of all female athletes. Thank you ladies for your perseverance, for never giving up and sticking together through hard times. We are here to support you and help consolidate the path you have sculpted with the strength of your mind, perseverance of your character and art of your body. LET’S DO THIS!!! #WingsOfStrength #MsOlympia #TimGardnerProductions #RisingPhoenix #RisingPhoenixWorldChamoionship #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation

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@goddess_of_muscle

As we wrap up the super bowl of bodybuilding... There was one MAJOR announcement that broke the news over the weekend. We’ve all asked & begged year after year and it seems like the @ifbb_pro_league has FINALLY listened and is now giving what the people want... WOMEN’S FEMALE BODYBUILDING WILL BE RESTORED IN @mrolympiallc 2020!!!! I think I speak on behalf of anyone that’s truly passionate about the sport of bodybuilding, that this was by far the smartest decision that’s come about since the division was taken away some years back. I truly believe that since the division will be up and running once again, it’ll truly categorize where female competitors should be between physique and bodybuilding. As a competitor and spectator of the sport, I can’t wait to see what kind of competition the sport will bring with the coming years. ▫️ Now the other question now is since the Olympia has listened to the people, Will the Arnold Classic follow suit? ▫️ State your opinion below! I’d love to hear all of your answers... ▫️ #mrolympia #femalebodybuilding #wingsofstrength #bodybuilding #support #women #gym #queens #physique #noexcuses #girlswholift #ifbb #contestprep #passion #dedicated #goals #fitness #instagrambodybuilding #gains #fitwomen ▫️ GOM Administrators: @kortne.greene @nikkifitmama @kelsey_haas @m_lynn_94

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@palmvitality

We’ve been training back twice a week with this movement incorporated each day. Reverse lat pulls for the consistent win. - #avufitness #ifbb #npc #ifbbproleague #figurepro #physique #bikini #bodybuilding #compete #athlete #flex #strong #muscle #lats #healthy #training #fitfam #offseason #competitionprep #shredded #shreds #gainz #fitchicks #backday #figure #gymmotivation #fitness #discipline

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@wingsofstrength

📣📣📣What a legendary moment‼️‼️‼️ Last night, at the 2019 Olympia weekend, the official return of Ms Olympia was announced by emcee Bob Chicherillo @ifbbprobobchick on stage, to an overwhelmingly cheering audience at the Saturday Night Olympia Finals. After a 5 year hiatus the Olympia stage is open again to the most muscular female division. We are looking forward to see how this positive major shift in the sport’s female history will impact and ignite the passion in the heart of all female athletes. Thank you ladies for your perseverance, for never giving up and sticking together through hard times. We are here to support you and help consolidate the path you have sculpted with the strength of your mind, perseverance of your character and art of your body. LET’S DO THIS!!! #WingsOfStrength #MsOlympia #TimGardnerProductions #RisingPhoenix #RisingPhoenixWorldChamoionship #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation

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@pl_mtc_ifbbpro

Inside thoughts: “Wait is that frosting. Nope it’s just dried up chalk” - - #steadymobbin

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@cintia_morel93

Mañana es Lunes; con L de "luchar por lo que quieres. . Aplicado en cualquier ámbito; no te rindas NUNCA; porque nunca sabes si el próximo intento será el que funcione 🤗🤩🙌👙 . #bikinifitness #bikinifitnessatlet #bikinicompetition #fit #fitlife #fitmodel #fitness #fitnessmotivation #fitnesslife #mujeresreales #motivacion #motivation #gyms #gymlife #gym #gymtime #gymgirl #gymmotivation #instafit #instafitfam #instagym #instagymfit #followforfollowback #follow #ifbbcompetitor #ifbb

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@meal_iq

Meal prepping some Vegetable rice and got some Tandoori chicken cooking in the oven. Here’s a tip for people out there who don’t like the taste of vegetables. Boil them in with your rice, makes them go down easier! Then add a protein (Bought the meal prep containers from Costco) a little work goes a long way. Stay fit stay strong 💪 🙌🏽 👍 🌽 🍅 🍗 #fitness #mensfitness #womensfitness #ifbb #bodybuilding #canada #united #states #meal #prep #mealprep #chef #instagood #instafood #tandoori #chicken #rice #vegetables #yummy #befit #behealthy @tildarice #goodlifefitness #goodlife #followforfollowback

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@progressfitt

I've found if you take life one rep at a time you'll get through the set lol. However if you also go through it with others it will make you stronger than going alone even if the experience is negative. This also makes it easier to understand why "the right" coaching and partnerships work so well. #Brickbybrick

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@katiekopfle

Well Vegas, it’s been real! ✌🏽 Last workout with babe before heading home in the morning. Needless to say, it was one successful trip. God is good 🙏🏽🏆 #mychamp #olympia2019

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@competitor_chronicles

Congrats to @raymontedmonds this weekend on the top @mrolympiallc Finish this weekend! @raymontedmonds has officially earned title of #mrolympiaphysique in the Super Bowl of Bodybuilding! Best of luck with the rest of your year @raymontedmonds and the road to defend in Olympia 2020! Go give him a follow! Don't forget to TAG US with your competition photos and prep files! #firstcallouts #npc #ifbb #olympia #olympian #competitorchronicles #npcfigure #ifbbfigure #npcphysique #ifbbphysique #npcclassicphysique #ifbbclassicphysique #npcbodybuilding #ifbbbodybuilding #npcwomensphysique #ifbbbikini #npcbikini #ifbbwomenshysique #npcfitness #ifbbfitness #competitor #preplife #competitionprep

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@moonlightbqbes

just a reminder that you’re loved and not alone and that ily 🧚‍♀️

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@davegonyea

@deesmuscles and @ifbbheatherdees are definitely the coolest couple out in Utah! Super glad they came out here to celebrate their anniversary and were able to get a couple of decent workouts in during their stay. But most importantly it was really cool to get to know you guys, watch a little bit of Olympia prejudging before the fireworks show, talking guns and lifting weights in the middle of Waikiki! You can’t beat that! Hope to see you guys again soon! #deesmuscles #islandclubandspa #islandclubandspawaikiki #bodybuilding #figure #ifbb #mrolympia #olympia #pachulah #bravocompanyusa #bcmgunfighter #fitness #bodybuildingmotivation #hawaii #waikiki

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@energyizeverything

Great Olympia week seeing the whole world become our stage in our very own backyard. Great seeing my man @big_ramy again & @coachtal,meeting the crew from @dragonpharma_llc to all the photoshoots that bring in everyone ready and compete. #wearedragonsgym #wearedragons🐉 #ifbb #mrolympia #pro #athletes #legend #amazing wrapping it up for the weekend...... #goodtimes @tndragons @tndragons @totalnutritionlv @rene_marven @dragonpharma_llc @jf7oh2 Come see us at @dragons.vegas !

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@charles_uncaged

4 x 3 at 280lbs/127kg, or 80% today. Didn't get into the groove until set 3 or 4, but we found it. Thanks to @kelkosborne for the push, no missed reps. . @destinationdallastexas

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@naturallybuildingbodyspirit

Leanne and I had fun celebrating her son's Zach in of the week birthday celebration this afternoon playing for the 1st time inside putt putt with his girlfriend and Leanne's father. Leanne won!!! 😂 Remember get out and enjoy life people! #Godisgood #happiness #thankful #grateful #Jesus #family #familyfun #enjoyinglife #fitcouples #peaceofmind #nfl #nba #mlb #soccer #cycling #kickboxing #boxing #biking #mma #ifbb #npc #bodybuilding #powerlifting #olympiclifting #crossfit #strongman #strongwomen

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@chmoreira

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@ryanhardenn

Narrow stance squats with your toes elevated, superset alternating lunges. Snippet from a session with @pierre_vuala #fitness #aesthetic #motivation #model #workout #bodybuilding #health #physique #nyc #nutrition #npc #ifbb #muscle #flex

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@davidheavynutriton

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@thomasockerman

And were off RX MUSCLE here we come! Note: Yes that's my unsweetened ice tea, still on prep! #musclemafia #triggerpointtherapy #manalifeenergy #mauitrainer #tallbodybuilder #contestprep #painmanagnent #ifbb #contestprep #askdave

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@riz0o

Some pictures from today’s posing practice. Watching The Olympia last night and just listening to the commentary about how important posing and routines are made me focus that much more on presentation. @flow_posing @jarekcrew_ifbbpro @cameron_cheek @kayrizo #classicphysique #bodybuilding #fitness #gym #npc #ifbb #bodybuilder #physique #fitnessmotivation #workout #muscle #mensphysique #motivation #fitfam #shredded #ifbbproleague #gymmotivation #ifbbpro #gymlife #fit #bikini #fitnessmodel #fitspo #aesthetics #figure #gains #training #abs #bodybuildingmotivation

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@npclawson

Shoulder day went down at Golds, making progress 💯 ————————————— #bodybuilder #bodybuilding #igbody #igfitness #ifbb #npc #allornothing #menphysique #eatcleantraindirty #shoulderworkout #fitnessfreaks #trainharderthanme #goldsgym #fit

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@kwo21

Just finished a quick shoulder/leg workout with the boys @mehtar623 @bwozek21. 415lbs for 10 reps then managed to get 515lbs. Also a little product placement at the end 😂. #bodybuilding #gains #legs #legday #sundayfunday #projectrock #underarmour #bodybuilder #powerlifter #bulking #deadlift #motivation #strength #ifbb #gym #dedication #therock #jednorth #hustle #outwork #hardestworkerintheroom @therock @underarmour

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@nutrikevinphilippe

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@renee_ifbbpro

• SMILE LIKE YOU MEAN IT. •

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@instagguys

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@athlon.photography

We need to give @madalinesill some credit. She trains with intensity. We didn't know if she was competing with Nate or kicking his butt. DM us to set up your shoot! #68weeksintooffseason > > #women #fitness #wingsofstrength #outtrain #physique #figure #bikini #photo #athlon #immortal #photography #ig #npc #ifbb #wrestler #competitor #banket

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@brandonwarah

Normally only train calves and abs on Sunday but... I have more carbs in me than some African villages🙃💀 Can’t wait to be back to a normal routine when I get back from Vegas😅 mans gettin dat der moon face 🌚

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@ashtronautt_fit

Congratulations to the new Ms. Bikini Olympia 😍🎉

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@drjackbarnathan

: Traveling from Indonesia to receive the “Luxe Inspiré” award as “Designer of the Year” was the acclaimed young designer Mardha Shirleena Handoko, (also known as ‘Marleena’), of Laumard Couture Founded in 2013, Marleena work has received recognition and praise for its thoughtful design and personal impact for her private clientele And at the annual NY City Conference on “Luxury as a Transformative Force,” event founder Dr. Jack Barnathan presented Marleena with our highest honor in creative design: “The Esprit Inspiré Award” “We celebrate Marleena’a thoughtful creations and how Laumard Couture creates inspired moments for its fans around the world,” so said Dr. Jack Barnathan You can see more of Marleena’a designs at @laumard.couture September 13, 2019 New York City Lotte New York Palace Hotel

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@grandee_central

dont call me angel really snapped omg 🙌 i am never gonna stop listening to it - qotd: dont call me angel or boyfriend aotd: dont call me angel is really that b*tch - comment '👼' to be tagged on my next post

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