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@lauragully

LONG WEEKEND IS HERE!😁 That means extra time to work towards my GOALS! I’m going to spend my extra time off training hard, studying & enjoying some quality time with my man before I head up to Auckland next weekend for the @nzfitnessexpo 😁πŸ’ͺ🏾 β€’ What goals are you working toward!? LET ME KNOW ‡️ x x β€’ πŸ”΄(Shoulder workout fuelled by @prosupps)⚫️ β€’ @nutritionsystems_nz @isuppsnz @isupps_chch at Wellington, New Zealand

6
@nessherrera

πŸ’Ž it’s show time πŸ’Žβ € β € The IFBB Nationals are on today in Sydney and it’s almost stage time!β € β € #ifbbnsw #ifbbaustralia #ifbbbikini #ifbbnationals2017 #ifbb #compprep #bikiniathlete #5starphysiques #stageready #gamefaceon #doughnuts #timetotearitupβ € at Sharks Leagues Club

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@anhvfit

Flex Friday consisted of glutes, my favorite πŸ˜ΌπŸ‘ _________________________________________ Here's a few of the workouts I did today with my girls! The second and third workouts are made possible by @thexbands1 😀😀 I PROMISE you all the hype is real. Go check them out asap if you want a sore booty lol! πŸ˜­πŸ™ŒπŸ» #thexbands #bootygains _________________________________________ So the thickness is real right now guys, especially for someone who is 5ft tall. You gain a little weight and it looks like you grew 10xs your size. 😩 It gets uncomfortable at times like being frustrated that none of the clothes you bought on prep fit you. Especially my damn legs and lats πŸ˜πŸ˜… Almost time to cut so I'm making the most out of this off-season. Day by day, I am getting comfortable being UNcomfortable. πŸ‘ŠπŸ» _________________________________________ #ifbb #ifbbpro #ifbbbikini #bodybuilding #bootybands #bootyworkout #legday #gains #workout #motivation #xbands #globalformulas #poweredbymeats2u #tophitters #fitness #fitfam #girlswholift #fitgirl #fitnessmotivation #gym #24hourfitness at Huntington Beach, California

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@tashcribb

Always that hand πŸ’ How has it already been 1 week since I stepped foot upon my first @nzifbb National stage. I love the package I brought to this competition however cliche it is to say...proud but never satisfied. β€’ Rolling into another peak week tomorrow. I know this one is going to be rough mentally as my mind and body want nothing more than to begin my improvement season for 2018. Having the most supportive coach @sheenajayne_fitness I know I'll be able to get through it with flying colours at the other end thinking 'that wasn't so baaad' πŸ˜… β€’ πŸ“Έ @lindashootz you are absolutely phenomenal at what you do. Hats off to you for probably having taken over 1M shots of brown bods these last few weeks. πŸ™Œ at Auckland, New Zealand

10
@allahnacarman

This just happened!!! 2nd place baby πŸ₯ˆπŸ† . #ifbbnationals #ifbb #ifbbbikini #teampearce at Sharks Leagues Club

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@sport_club_podval_yalta

at Rossvik

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@suppmart_cockburn

RE-POST from one of our favourite customers @cyndiyearwood βž–βž–βž–βž–βž–βž– Big thanks to Bec at @suppmart_cockburn for stocking me with my fave @ruleoneproteins super keen to try choc on flavour 😍 #supplementmart #rule1 #protein #gains #offseason #ifbbbikini #bootybuilder #stockingup #yummm #chocolate #peanutbutter #saltedcaramel #perthpt #perthfitfam #anytimefitness #success βž– Cyndi's Supplement Mart tank is also available in store for ONLY $10.95 βž– Thank you for the πŸ’š Cyndi βž– @supplement_mart at Supplement Mart Cockburn

2
@td.fitt

My jobs pre cool sometimesπŸ€™πŸ½ at Waikaraka Family Speedway

1
@nicolelillyan

Set small goals and make it happen. You might need to make some changes, wether you look at those changes as opportunity/positivity or loss/negativity is up to you ❀️ LOVE your life LOVE your dream and make change work for YOU! #revolutionaryathletes #goldsgym #goldsgymrockingham #gymshark #gymsharkwomen #gymsharkathlete #athlete #ifbbbikini #omaras #strongliftwear #arnoldsaustralia

0
@allahnacarman

Whip yo hair πŸ’πŸ½πŸ’πŸΌ This chick πŸ™Œ . #ifbbbikini at Sharks Leagues Club

0
@renee_cowling_xx

Good luck to all the beauties hitting the IFBB stage todayπŸ’• β€’ Special shoutout to my girls @amashafitness @sydneyfitnessfashionista πŸ™ŒπŸΌbest of luck to you both - love you more than my chunky cheeks β˜ΊοΈπŸ’•

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@paulapaugomez

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@allakorchevaya

Sometimes life gives no choice and we have to move on from someone or something we love πŸ˜”. But it doesn’t mean we stop loving. Like, look at me. I am in love. With #peanutbutter πŸ₯œπŸŒ°But we are just not meant to be in each other’s lives...next 6 weeks😬 #contestprep #ifbbbikini #bikinimodel #bikinicompetitor #fitnessmodel #fitnessmotivation #fitnessfreak #bikinigirl at Muscle Factory

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@evies_strengthfitness

Ok.... Here I Go... What im stating here goes out to my Brothers and Sisters that I Respect in this competitive fitness industry to let you all know where im at this stage in my Fitness Journey. Im not seeking sympathy nor looking for attention never did and never will but im doing it out of respect for others and myself. . Have prepped twice for the #IFBB Bikini First prep taken all the way to the end. All Due Thanks to my coach Scott Goble I could not have asked for a better coach THANK YOU @scottgoblebodybuilder But on the day of the comp to many things went wrong for me all due to following the wrong advice by a few others with false intentions, All I can say is Lessons Learnt for myself. This Year in July attempted again and due to a few unpredictable health issues arise it was a fail for myself, It did play up on my mind. BUT Ive chosen not to Give Up im taking my life and health into my own hands. I will Prep and I will be up on that stage I will not let anything or anyone knock me down. This All Said, I CAN DO THIS AND I WILL CAUSE I BELIEVE IN MYSELFπŸ‘Š... . . . . . . . #bikinifitness #ifbbbikini #Offseason #fitnessjourney #bodyunderconstruction #bodybuilding #fitchick #girlswithmuscle #girlswholift #gymaddict #Ironfamily #DohertysGym #fitnesslifestyle #Femalemotivation #shoulderday #squatspo #strengthtraining #musclesaresexy #fitspiration #fitnesslifestyle #inkedgirls #tattooedbabes #PERSONALTRAINER #LIVELOVETRAINBURN

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@raquelels

LlegΓ³ el dΓ­a de volver a lucirloπŸ‘™βœ¨ con las uΓ±as a conjunto como siempre, esta vez en color rosa y cuadradas estilo bailarinas #matchingcolours πŸ’ Gracias por dejarme las manos siempre listas y tan bonitas @budanails πŸ’…πŸΌ . Vamos a por todas guerreros🀘🏻 Feliz fin de semana!

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@zoekangel

Spontaneous catch up with the bro since I was in his hood! Not often we get solo hangs!

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@alena_aom

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@sport_club_podval_yalta

at Rossvik

0
@rohan.pereira

My inspiration, motivation, best friend and most of all my beautiful wife, Sarah, will be going on stage in about an hours time to compete in the IFBB bikini open nationals in Sydney. Even though over the last couple of years she has had a bad run with her health especially around competition prep time, she has somehow found the strength from God to keep pushing harder and never giving up! Especially last year when she got Pneumonia the day after her national competition in Sydney it was very unlikely that she was going to compete this year cos it took a lot out of her and nearly her life. But again nothing could stop her from following her passion and doing what she does best. Within a couple of months she was back up in the gym beating her best training training harder than ever twice a day!! I am lost for words to explain how much I admire her courage, dedication and perseverance. Apart from being a great athlete she is an amazing PT and the best wife anyone can hope for. She has been my rock ever since she came into my life and I don't know how she puts up with my grumpiness and bullying on a regular basis and yet loves me more each day. I am so proud of her transformation over the last 4 years and can't wait to see her get back on stage and kicking ass!! . . #nevergiveup #ifbbbikini #ifbbwa #ifbb #ifbbaustralia #bikini #fitspo #wife #besties

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@staceyhearnefit

When you fan girl so hard you get nervous and freak out about what to say πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ these girls are all so incredible and can’t thank them enough for being super friendly to us! So happy we finally got to meet you @hattieboydle @laurensimpson @racheljdillon πŸ™ŒπŸ™ŒπŸ™Œepic day with @all.things.stacie πŸ”₯πŸ”₯πŸ”₯

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@sport_club_podval_yalta

at Rossvik

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@janicelaurenfit

Churro stuffed with cheesecake...it was amazing as it sounds πŸ˜‹ @j_avila_sf49 at Posada

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@marniehirst_mfitpt

Almost time ... so ready to get this done & go and eat something yum πŸ₯πŸ•πŸ·πŸ«πŸ§€ #ifbb #ifbbbikini #ifbbnationals #cronullasharks #sydney #showday #letsdothis #teammiked at Sharks Leagues Club

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@zoekangel

I forced her to have pancakes today then said we’ll train and do sprints.... I reckon I’m improving your quality of life by 50% right @biancaabonyi ? What a perfect friend! I’ll tell you what though... strapping those weight belts on after pancakes was a little bit of a mission! at Doherty's Gym

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@_emmakate3

Wife goals. #yeahthegirls

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@officialdsp

Last meal down & some of my nightly supps 😁πŸ’ͺ🏽 @genonelabs Oxy Lean PM is my staple nighttime sleep aid and pm fat burner 1 serving 30 min before bed time and I'm burning fat all night long in combination with my meal plan and training program I'm making so much progress. Still so excited about representing this brand. I've seen my body change drastically in the past few months. Are you ready to take the leap and start on your journey. If so check out the line and remember my code saves you $$ on every order PAYNE20 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #bodybuilder #gymflow #strongissexy #shredded #fattofit #fatburn #sprints #strongbody #tampafitness #tampafit #floridafit #genonelabs #activesportsdistribution #oxyleanpm #goodnight #nighttimefatburner #npcbikini #ifbbbikini #supplements #follow #like at Tampa, Florida

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@teenibikini_ifbbpro

Wishing the best of luck to @liz.yisrael tomorrow for the last time this season ❀️ You’ve proved yourself to be a force to be reckoned with this year and have set an example for everyone in the sport to follow πŸ‘ΈπŸ»πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #trueathlete #mybestieisfire #bodybyo #bodybyoangel #angelcompetitionbikinis #ifbbbikini β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ CoachπŸ‘‰πŸΌ @bodybyo @kimbooddo SuitπŸ‘‰πŸΌ @angelcompetitionbikinis JewelryπŸ‘‰πŸΌ @glamcompjewelry β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’KNOCK EM DEAD LOVEEE YOU πŸ’œπŸ’ŽπŸ’œπŸ’ŽπŸ’œπŸ’Ž @bikinipronews @bikinibreakingnews @npcnewsonlineofficialpage

0
@staceyhearnefit

Brisbane Health & Fitness Expo with this babe @all.things.stacie πŸ™Œ so much fun meeting everyone we look up to on social media! If only there were more food samples 😞

4
@impriyaanka_

Third back-to-back comp DONE πŸ”₯πŸ”₯πŸ”₯ - So, I competed again today team. I wasn’t satisfied only doing two shows. I still had more to give and wanted to push my mind and my body that little bit further, with the added benefit of qualifying for nationals 2018. Today I received πŸ₯‡for junior bikini πŸ₯‡novice bikini ANDπŸ₯ˆopen bikini. Apparently it was SO close for the overall bikini title, which makes me so happy, knowing I’m improving each show and that I’m SOOO close!! I’m so ecstatic and it’s such an incredible way for me to finally end the season πŸ’• - Although I have qualified for the Arnold Classic in Australia in March 2018, and although it’s bloody tempting, I’ve decided that there are so many improvements and changes I need to make to my physique before I step on any stage of that caliber πŸ™ŒπŸ½ I’ve only JUST started my journey in IFBB and I’ve promised myself I will take it step by step, slow and steady and make sure I’m READY before taking giant leaps! I will obviously take those leaps, but there’s TIME and I’m gonna be smart about how I proceed from here πŸ™πŸ½ - It’s safe to say now, I’m definitely super ready to start my growth season #GimmeCarbs πŸ‘ I know what I have to do to improve, i.e. GET A GLUTE HAMSTRING TIE IN πŸ˜‚πŸ˜‚ and come leaner, harder and tighter next year!! Achieveable? Hell yes!!! Will I do it? You know it!!! 😜πŸ’₯ - This bikini gal is signing out for 2017, but let the GAINS begin!!! πŸ’ͺπŸ½πŸ” at King's College, Auckland

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@heyitsjuliana_

Mailed in the registration form for Miami Nationals today. No turning back. Duh duh duhhhhhh.... #Dramaticnoises #28daystogo #letsdothis

14
@katie.stones

Waiting for my gal @teeghanlouise to get her booty on stage πŸ™ŒπŸΌπŸ€— If you want to know the definition of dedication and determination, go and look at her page!!! Teeghan you have worked so frikkin hard and I'm so so proud and inspired by you, have a blast up there πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» #ifbbnsw #ifbbbikini at Sharks Leagues Club

2
@kathykemperfitness

Full NPC show with IFBB Bikini and IFBB Classic Physique added this year. ➑️ Which means IFBB Pro judges. ➑️You want feedback before hitting a national level show?? Here's an opportunity to be judged by IFBB/national judges and get their feedback! MARCH 24, 2018 #itsgametime IFBB is co-promoted with @icandyfitbeauty #figuregoddess #guestposer @johnnieojackson . @metroflexgymfargo @mpdsupplements @hardbodybronze @powerplatemeals @taintedindustriesclothing @aquarterturntotheright

4
@teeghanlouise

That bikini though πŸ˜πŸ˜πŸ˜πŸ€—@sublimebikinis killin it on all fronts. I am so in love it hurts ❀ . . . My IFBB debut is finally here and we almost ready to light up that stage πŸ’ͺ at Sharks Leagues Club

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@rochelle_kalla

2 weeks out βœ” Legs done βœ” Posing practice done βœ” and I feel happy 😊 even though I feel like I'm not there yet and holding a lot of water at the moment #trusttheprocess #bodybuilding #bikini #bikiniprep #bikinicompetitor #inba #ifbb #ifbbbikini #aesthetics

1
@cocorayeee

What’s YOUR why? ✨ - Everyone has a story, everyone has their reasons. What drives you to your goals? What supports the ideals behind your dream? What keeps you focused? Never lose sight of it, it what keeps your πŸ”₯ burning. Where it’s experiences from your past that you never what to repeat, or searching for that feeling of accomplishment, or proving to yourself that you are capable, worthy and strong. Keep your why close ⚑️. - Mixing up my pre workout stack from @klassnutrition to get me through this final push of the week. Electrik Pre x Pure Fokus is my every day go to. If you want a natural boost to your mental drive and to get your blood flowing FAST with products that actually work check out the link in my bio and use β€˜Cocofit’ to save some coin. β€’ β€’ β€’ β€’ #legday #vibes #preworkout #klassnutrition #sponsored #goals #motivation #fitfam #fitspo #fitchick #chickswholift #prep #ifbbbikini #bootybuilder #personaltrainer #npc #gymmotivation #fitnessjourney #gains #loveyourself #flexfriday #gymlife #fitnessmotivation #alphalete #teamklass #fitness #healthylifestyle

6
@thatdude_marquise_

Made it rain in the club tonight (gym) I swear I've never lost this much sweat from lifting but I gotta keep grinding. Back and shoulder murder session πŸ’―πŸ”₯😭 at San Diego, California

9
@corinfit

7 days. πŸ‘™πŸ† Tonight I roamed the aisles of Target, being basic πŸ’πŸ», to distract myself from all the thangs I have going on this weekend. Am I going to let my weekend to-do list and events I will be attending distract me from my goals though? Absolutely not! I have 7 days as of tomorrow to showcase all my hard work, consistency, and determination. So let's do the dang thing πŸ‘ŠπŸ»πŸ”₯πŸ™πŸ» . . . . . #flexfriday #keepgrinding #beyourownmotivation #npcbikinicompetitor #iamsteelfit #bikiniprep #beyourownmotivation #roadtopro #roadtonationals #shapeoftheday #bikinicompetitor #iifymgirls #reversedieting #npcbikini #ifbbbikini #steelfitusa #bikiniathlete #competitionprep #adofitness #shreds #preplife #beseen #procardhungry #contestprep #7daysout #likeforlike #1stphormathletesearch #prepfeels #preplife #nygrandprix at LA Fitness - GLASSBORO

6
@m.mazurova

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@taychristian3

It was leg day and I went hard. πŸ˜…β˜ οΈ I made it up to 140 lbs on my leg extensions.. I’ve never been this strong before so it feels good to be adding some weight. πŸ™ŒπŸΌ I’ve got to keep pushing hard these next few months because I’ve almost got my game plan mapped out for 2018.

2
@vivaciousbodies

An awesome journey so far for this @_macroqueen - can't wait to see the gains she can achieve during her off season! Well done @_macroqueen such an awesome transformation so far, such a legend #proudcoach πŸ™Œβ­οΈβ­οΈβ­οΈβ­οΈβ­οΈ . πŸ“Έ@_macroqueen . www.vivaciousbodies.com . #vivaciousbodies #gohealthclubs #gocarindale

5
@doll_valeria

Chegando em Roma para acompanhar minha amiga @nuciafreitas na competição Bikini Fitness πŸ’ŽIFBB DIAMOND CUP ROMA πŸ’Ž #nice #ifbbbikini #bodybuilding #bodymodification #bodytransformation #roma #girls #motivation #bodymotivation #lifestyle #love #mylife #niceday #instagood #instagram #instafit #fit #fitness #fitnessmotivation at Rome Airport

8
@officialdsp

✌🏽😜 Clocking these 8 hrs then on to smash more goals. Leggo SN: who will be at the SC Ifbb show? Live stream please!!!!! Good luck to all the beautiful #bikinipros

10
@tdys_fit

Why didn't you tell me it was recording πŸ˜‚ #olympiaindia #ifbbbikini #bodybuilding #bikinifitness #fromtaiwan at Sahara Star

7
@leide_helena

at Smart Fit

1
@destiney_fit

No special caption, but Happy #flexfriday ! I am Having a kick ass day because I made it that way! Hope your weekend is what you make it! . Have fun, stay safe, and live life to the fullest! at Graves Fitness Center

3
@stacymccloud

LaterGram .. because Instagram has crashed every time I’ve attempted to post today! Literally I have been trying to post THIS since 1pm!! Anyway πŸ‘‡πŸΌπŸ‘‡πŸΌ . Spiritual Maintenance complete! I got almost TEN HOURS of TOTALLY KNOCKED OUT sleep Thursday night! Woke up Friday refreshed and ready! . I personally DO train the day before show. I just keep it light and get a good pump. Swipe to see my β€œnotes” from what I did after Meal One! Rep range and number of sets varied based on how much of a pump I was getting. I just listened to my body .. don’t want to get inflamed or sore! I also usually do 10-15min of light walking shortly upon waking to get the blood pumping and GI moving (hopefully). . Also .. you can keep swiping to see some of what I bring with me when traveling. It’s @thexbands1 bands, @gainsinbulk hip circle, @iprfitness kick back straps and several of my @radrollerteam mobility tools. . Video sped up .. but I MAKE SURE and use several of the #RadRoller products upon waking .. after training .. before bed and upon waking on show day! Mobility is so important and it really helps with my posing! If you are interested in these DM me and I’ll help you pick! I also have a friends discount code if you want to order .. it’s StacyM. . Great @spectrumfitnessproductions #SCGRANDPRIX seminar, got checked in (I’m number 12) and all tanned up by @liquidsunrayz. . I feel amazing y’all!!! Time to eat a couple more meals, down a ton more water and hopefully get MORE sleep tonight! . Up at at em at 6am Saturday .. pros go on at NOON (eastern time.) 😬😬😬

14
@brieanna.jade

Come down to #cityfitness Newmarket, if you want to make some #gains πŸ‘ at CityFitness

7
@sara_jsoares

Um momento para recordar πŸ˜πŸ˜πŸ˜β€οΈπŸ’ƒπŸ½ #travelphotography #travel #viagemturismo #melhoresdestinos #photography #model #fitnessmodel #lifetimefitness #style #ifbbbikini #photography #photooftheday #beach

8
@samanthajade.mua

The warmer weather is finally here... enjoy some summer indulgence. Happy Saturday! β˜€οΈπŸ’•

2
@ana_coppola_

Thank you for voting 😍😘 hehe I think I’m ready πŸ˜‰ Let’s do this @stevejcasey @di_webb @adelinakc !! #whiteparty #aquabay MASSIVE THANKS to @darkhorsecollective_ @sophie_dicko you are amazing my hair is on day 2 and still rocking πŸ‘ŒπŸ» In love with my side braid πŸ’•xx at Bondi Beach, Sydney

5
@teeghanlouise

It's STAGE DAY!!!!! I can't flippin believe it. Nothing is going to bring my spirits down, nothing at all. Honestly, heart and soul was put into this prep, so many of you have been here for me for all 365 days, and I just can't express how much that means to me. The day is finally here and I am glammed up by none other than @taramurphy_90 β€πŸ‘Œshe knows how to make a girl feel perfect! at Sharks Leagues Club

12
@sarahteamlong

Good Luck to Team Long IFBB Pro @shey_nichole on her Pro Debut at the South Carolina Grand Prix πŸ€—πŸ˜ So proud of this Amazing woman and all she overcomes to competeπŸ’œπŸ¦‹ #lupuswarrior #teamlong #bikini #bikiniposing #ifbbbikini #ifbbpro #prodebut #southcarolinagrandprix #npc #ifbb #bodybuilding #fitness #bikinimodel #fitfam #fitspo #motivation @teamlong_tl @donlongifbbpro

5
@georgiamayfit

Sorry for the late update! This morning has absolutely flown by! The show was squished into a single format show so prejudging is all done & we are just about to go back on for finals! Only 48 athletes so she’s moving quick πŸ™ˆβ€οΈ Absolutely in love with my new bikini too! Thankyou to everyone for you support and kind messages xx at King's College, Auckland

8