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@juansotofitness

What’s up everyone!! Just got to the gym. This is how I am currently looking prior to training and pump up. Tonight is my first a day of my three day training routine. I am having a hard time walking , I must say. This is Thanks 🙏 to my last leg training routine. I think that I tore some muscles up. That is why I am so sore. With that being said tonight is arms and shoulders day. #timetoworkout #trainingday #gains #preworkout #gym #gymselfie #gymmotivation #igfitness #igfit #igfitfam #igbodybuilding #bodybuilding #igbodybuilding #instagramfitness #instagrambodybuilding #mensfitness #mensphysique #classicphysique #physique #offseason #miamifitness #ifbb #npc #musclemania

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@jackjfit

SKULLCRUSHERS Such a good horseshoe builder 🐴💪🏼 this was my 1st warm up set but usually we would be going for 40kg/90lbs on a working set! I like to go heavy on these BUT sometimes they can start to hurt the elbow, if you are feeling pains there’s other ways to do this exercise which I’ll show you in the next couple of days but this is my favourite in order to get a good pump 🔥😅 Going to be doing some back and shoulders tomorrow with maybe some post cardio and abs🔥🔥🔥🔥 LOTS OF CONTENT! - - #tricep #skullcrushers #fitfam #fitspo #fitsporation #lift #iglifters #igfitness #igfitfreaks #bodybuilding #bodybuildingmotivation #pump #bulklife #physique #musclemania #muscle #shredded #toned #armday #gymshark #midweekmotivation at Planet Earth

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@stockingyourspiritualbody

Worked in some cable traps. I’ve never done them before but I must say they are awesome! It’s a controlled move that you can’t use momentum for. Give them a try 👍🏻 #stockingyourspiritualbody #SYSB #fitspo #weightlifter #igfitness #igfit #fitness #fitnessmotivation #fitnesslife #shoulder #bodybuilder #inspire #bodybuilding #gym #gymmotivation #gymlife #shredded #noexcuses #muscle #fitfam #shoulderworkout #instafit #instafitness #workout #dedication #grind #workout #aesthetic #getfit #flex

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@dom_r2r

Currently holding at 240 lbs. 10-20 more and it’s right back to this shred. I can’t wait, almost time to prep😊😊 #bodybuildinglifestyle

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@nutrition_max

Why You Can’t Detach From Macros And Simply Embrace Intuitive Eating . . . This was today’s Whiteboard Wednesday. See the full thing in my story. My intention here is to highlight the challenge behind why making this shift from macros is very difficult for a lot of people. My experience with women has shown me this and why just simply being a “mindful eater” is a surface level approach that doesn’t work for many. _ The convergence of image dissatisfaction, body bashing, body comparison and feelings of low self-worth become the underlying factors for this transition to happen. We may say we are “content” with how we look but may just be fooling ourselves and others when we don’t actually. _ Behind this is a story and a series of emotions that haven’t fully recognized. That’s where I’m drawing attention and it’s where it’s needed. Sure, so people simply just don’t have a clue on how to be mindful and once they learn it, they’re good to go. I have seen that as well, but I see that’s the minority. _ The choice is ultimately yours. You can choose to eat in a dysfunctional way counting macros, but it’s never just that. The way you exercise, interact with people, think, sleep and live is all impacted. _ Our daily thoughts about excessive exercise, habits of weighing food, counting macros, food restriction, food discrimination, food monotony, social withdrawal, and self-critical thoughts about body image are the “normalized” dysfunctional patterns sliding under the “health radar” creating a fitness generation of destructive relationships with food, people and ourselves. _ We’ve become detached from our core thoughts, beliefs, values, and really understanding why it’s all there. We have no understanding at all as to why we behave the way we dos But awareness is step one and we haven’t even done that. _ #iifym #macros #fit #fitness #fitfam #health #bingeeating #disorderedeating #fitness #fitgirl #fitnessgirl #womenshealth #bodyimage #intuitiveeating #fitspo #fitsporation #igfitness #instafit #fitmom #fitnesslife at Dallas, Texas

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@mrlegendhimself

... Finished up today's session with this superset of 10 Plyometric Lunges + 10 Battlerope Slams. 4 rounds nonstop = 1 set. 5 total working sets. -------------------------------------------------------------------------------------- The challenge in this session is to keep the rest time between sets to a MINIMAL (push past your comfort)! The ENTIRE workout was completed in 41mins : 23 seconds. (● = Superset)💪🏽👊🏽⤵️ ☆ 1 Mile Run ● DB Walking Lunges: 4 x 15 steps per leg ● Push-Ups: 4 x 20 ... ● Lateral Resistance Band Walks: 3 x 10 steps per leg ● Swiss Ball Plank: 3 x 1 minute ... ☆Machine Chest Press (Flat): 5 x 12 ● DB Thrusters: 4 x 10 ● Lateral Ski Hops: 4 x 10 per leg ... ● Plyometric Lunges: 5 sets ● Battlerope Slams: 5 sets 👊🏽💪🏽 @elemetx @@niketoronto @2xu_northamerica LET'S DO WORK! -------------------------------------------------------------------------------------- Audio: @Sade "Hang On To Your Love" -------------------------------------------------------------------------------------- #TeamULfitness #LiveYourLegend #Toronto #FitFam #Fitspo #Workout #Athlete #Sports #Soccer #Football #Performance #Aesthetics #BeardGang #Beastmode #FitnessModel #MensFitness #EbonyFitness #EbonyFitFreaks #IGfitness #MelaninFitspiration #Musclepharm #Battleropes #Lunges #Plyometrics #Muscles #Motivation #Conditioning #HighOctaneFuel at Goodlife Fitness

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@lilmiss_skyefit

I just had to participate. I mean just look at how different 10 years did. LOOK AT THOSE LEGS!! See I think everyone addresses their insecurities differently, I hated my body, so I picked up weights about it. There are still so many things I want to change but I am so much happier with my looks at 27. —————————————————— #10yearchallenge #change #difference #fitlife #gym #growth #body #bodypositive #bodylove #love #boss #babe #igfitness #doyouevenlift #strongwomen #muscle #flex #hustle #2019 #instagood #instagram #wow at Billings, Montana

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@beefitvibes

Jersey club ft. @bangenergy bang bang chu chu train , lemme me see ya move that thaaaang 🎶💃🏽 @bangenergy 💃🏽🎶 . . New vids coming soooooon💃🏽🤗 . . . . bang creator 💥@bangenergy.ceo 💥 . . . #bangenergy #bangenergyceo #energydrink #fitness #fitgirls #gym #iifym #gymrat #fitchick #positivity #inspire #motivate #abs #booty #girlswholift #bodybuilding #health #igfitness #workout #diet #cardio #npcbikini #bikinicompetitor #fitnessmotivation #gymaddicted #girlswhoshuffle #shuffle #shufflers at Las Vegas, Nevada

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@bodydisciplinefitness

Post back day selfie... updated version (because the boy confirmed how unflattering the first one was) 🤪 #backday . . . #gymlifestyle #igfitness #lookatthatback #workout #gym #gymlife #bodybuilding #fitchick #fitness #trainhard #bodydisciplinefitness #gymselfie at Loggerhead Fitness

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@1eyed_fitness

Today was a great day. Hit chest and biceps and triceps pump was crazy. Also after all of that cardio don’t skip out on cardio. Thats key to everything! 💪 . #chest #biceps #triceps #flex #gym #gymlife #bodybuilding #fitness #body #fit #igfitness #igfit #gymmotivation #diet #protein #bcaa #bpisports #preworkout #creatine #instagood #instagram #lats #living #goals #healthyfood at Legends Barbell

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@cody_bluez

WASSUP YALL?! Just doing a little check-in. I’m up 18-19 pounds since the start of this bulk. Now while I’m trying to maintain some abs during this I didddd get a bit sloppy at the beginning with sweets and other tings🍭🤷🏻‍♂️but have since cleaned it up. I’m going to continue this bulk for another month or so, here’s to keeping the eating as clean as possible 😬🤞🏼 at Lansing, Michigan

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@evankanu

Mentality this year: "win, win, win, win. Curve everything else. Win, win, win, win." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've only scratched the surface.

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@fit.w.sabrina

Cardios breaking a sweat 💦 - - - Mentally & physically at an all time high. My focus in the gym is great and I’m being super optimistic about anything being thrown my way. Now will this mood stay? Noooooo, especially with me. My mood switches so many times within the day. 🤪😬😐😒🙁😭🤔 (me) - - Buttttt looking at the positives, blessings & all the good things right in front of me are constant reminders that help me snap out of random funks that I get into. 2019 is focused on creating a better version of myself as each day passes. . . . . #fit #fitness #fitnessmotivation

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@dgnfitness

Hi! 👋 . I've been happy to see my fit fam here has grown and I'm so grateful for all the positive support. I know I often write long narratives in my posts but it's been a while since I've done an "about me" post (if ever 🤔): . My name is Dawn Genie. I'm 41 years-old and I'm a mom to an awesome soon-to-be 14 year-old boy. I have a career in accounting/finance in the movie biz but I really love everything health and fitness. I committed to my fitness journey in 2013 and my experience so far has been one of the most enriching in my life.❤ I truly believe that the fundamentals to living a healthy and fit lifestyle are the same fundamentals to successful living and hope that what I share here shows that. . Oh, yeah, another thing about me: I'm very long winded. 🙉 I'm kinda impressed I kept that "about me" ⬆️ a little short. 🤣 So if you have any questions about me comment below. Also, please let me know what kind of posts you're hoping to see from me. I'm really wanting to do more here and am it'd be really humbling if I can be part of some positive change for at least one of you. . Happy Wednesday! . . . . . #me #selfie #instamood #bikinicompetitor #bodybuilding #bodybuilder #fitmom #igfitmom #instafitmom #fitoverforty #ootd #humpday #wcw #wce #smile #lifeisgood #positivevibes #fitnessjourney #fitnessmodel #fitnessmotivation #igfitness #instafitness #fitfamily #transformation #spartanrace #crossfit #fitspo #motivation #weightloss #lifestyle at Beverly Hills, California

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@hannahmaysouthwood

17-26 years old. ⏳ ⏰ - 2 years before I started going to the gym versus now. - I can’t say I trained very smart in the beginning. Or seriously. Or consistently. It took awhile for me to really find my confidence and to build a solid foundation of knowledge about training and nutrition. - There’s been a lots of ups and downs. It’s been an evolution of character, direction, and goals. - There’s been times that I questioned the natty life. - But being here now, seeing how far I’ve come. I’m glad I stuck it out. - It’s a longer road, but for me, I know it was definitely the right one. - So much more work ahead and I’m hungrier than ever for it. 💪🙏 - #progress #conquereverything at Victoria (Vancouver Island)

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@feedmemorenutrition

Wake Up Unlimited Energy is fast becoming the go to pre workout/energy supplement for regular everyday people and experienced gym professionals. No crash energy that lasts much longer than your typical pre workout with energy sources like Asian Ginseng, Yohimbine, Caffeine, B Vitamins and much more! With 3 grams of L-Citrulline and 2 forms of Arginine you get a great blood flow pump enahancing formula as well. No artificial sweeteners or colors as well make Wake Up Unlimited Energy the premier pre workout supplement. Intermittent Fasting? No Problem! Wake Up is Calorie Free and sweetened with Stevia which makes it Fasting Safe. Get yours today on FeedMeMore.com or Amazon and Amazon Reviews are greatly appreciated on all the supplements. #FeedMeMoreNutrition #Ryback #Preworkout #PreWorkoutDrinks #PreWorkoutBooster #PreWorkoutSupplement #PreWorkoutStack #PreWorkoutDrinks #Energy #Energy💪 #GymSu #pplements #FitnessMotivation #AllDayEnergy #SteviaPreWorkout #Stevia #NaturalSupplements #WakeUpUnlimitedEnergy #WakeUp #VeganPreWorkout #GlutenFreeSupplements #IGFitness #WWE #PickMeUp #GNC #LVAC #5HourEnergy #IGFitFam #PumpSupplements #PreWorkoutPump #NoArtificialSweeteners

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@barbellbre

Since I've been sick the last 2 days with strep I decided to work on a little project of mine.... I wanted these donut bumper plates so bad but didn't want to pay the $180 price tag for a pair of 10 lbs, so I just decided to make my own for less than half the price 🙌🏻 still have some final touch ups to do once it's all dried but I'm happy with how they turned out! #strongwomen #lifestyle #fitnessmotivation #fitnessgirl #healthylifestyle #girlswithmuscle #gymlife #fitnurse #fitnesslife #fitgirl #fitlife #weights #lifting #transformation #igdaily #iifym #fitspo #igfitness #nurseswholift #liveliftnurse #fitnessnurse #6packbags #redcon1 #FNX #iLiVE #RiseTogether #IIFYMgirls

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@phvm_lifts

Here’s another squat video. Physically: I feel great. My body is starting to fill out again, Gaining weight, back doesn’t hurt anymore, and weights are feeling good. Mentally: still working on it. Not too far off though. Today was just about pumping my legs up though. Didn’t feel comfortable with some flat ass legs. 275x10s for shits and giggles. @sometimesieatfoood with the spot and @braithweights with the encouragement #bigdogseat . Program/Nutrition by @prs_performance Motivated by @devon.dempsey.58 @squat2depth_apparel @loud_86 @dan.cannon @the_latless_wonder @alteregoszd #usapl #igfitness #progress #athlete #gainz #muscles #weightlifting #motivation #transformation #liftheavy #gym #legs #weights #power #benchpress #strong #squats #deadlift #powerlifting #fitness #fit #liftagrammer #raw #fullpower #sniffliftdominate #repthedepth #93boiz at StL Barbell Co

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@intensitystrengthandfitness

Stoped by a local retailer today, @appalachianoutfitters , and to my surprise found these recovery tools by @tigertailusa . So I picked them up. The benefit of using these type of tools cannot be underestimated for reducing muscle soreness, aiding in recovery, enhancing mobility and even reducing pain. Definitely a great addition to the gym and I'm sure my wife will benefit from these too because she tries to con me into rubbing her back and shoulders every night. Little does she know, but now she can do it on her own 😂 #recovery #mobility #mobilitytraining #flexibility #painrelief #deeptissue #sportperformance #strength #power #fitness #igfitness #bodybuilding #selfimprovement #powerlifting #strongman #ohio #Cleveland #intensity #intensitystregthandfitness #domorebemorelivefree

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@danmarren

Staying prepared and consistent is arguably the biggest component to succeeding when it comes to dieting. Wether its #countingmacros , sleep schedule, foods you eat, #supplements that you take etc you need to have a certain level of consistency to make it worth doing. Bringing my pre, intra and post workout with me to the #gym helps me stay on track. What do you do, ⬇️⬇️ #redcon1 #dailytips #bettereveryday #readinesstrials2019 #RC1FiftyStacks #summerbodiesaremadeinwinter . . . #formerfatkid #fattofit #ificandoityoucandoit #noexcuses #putinwork #bodywork #tbt #tagsforlikes #followme #likeforlike #fitfam #fitspo #igfitness #followforfollow #igdaily #fitsporation #transformationtuesday #gayfitness #gayswholift

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@ra.warrior

Therapy

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@ajg0tskillz

Quickie lift sesh today. I dont even think I was there for longer than an hour. lol. Just worked up to 500 lbs off 2-2.5 inches blocks, followed by easy beltless paused triples. ✌ at Fitness Connection

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@cokaine__cowgyrl

Kaila & Co. Beauty Full Lace Wig💫 This is our Deep Wave Full Lace-150% Density! . .. . Order yours today! Click link in bio to shop💋

1
@tellez_gabe

So ya boy let himself go for too long after my last comp that’s why I teamed up with @fueledsupplements And the #Fueledfamily for this transformation challenge. Feeling super motivated to drop this weight and get be a lean machine again. 💪🏽😁Added motivation is that it’s Time to step it up and lose this weight before it’s competition time. Oh also winner gets $1000 so ya know let’s goooo!!! 🔥🔥🔥🔥 #Ownup #Accountability #DadBod #HouseStrong #FueledSupplements #FueledTransformationChallenge #FueledTransformation @teamhousestrong @jhouse182 #ISYMFS #RSM @rightsetmentality #KG2LBS #RightSetMentality #IronAddict @kg2lbs #SHOCKTHEWORLD @apemanstrong #apemanstrong @ironbunkerstrengthsuppl @maximusnutritionaz ~ ~ ~ ~ ~ ~ ~ #DadsWhoLift #BeardLife @zonesmellingsalts #Gains #BodyBulding #PowerLifting #Strongman #GymMotivation #IGfitness #FitFam #Health #Crossfit #Workout #FitnessAddicts #DailyMotivation #shred at Glendale, Arizona

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@geramirs

🖐🏾💪🏾⚡️

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@emsgym33

Cardio early and back and tris this afternoon ! Was able to up the weight on most of my back moves!! #onaroll #garagegym #garagegymtraining #fitover45 #back #triceps #fitness #igfitness #goals #teamdewaay #progress #weighttraining

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@rbchim

Some volume squats with 325lbs. 3 sets. This was my second set. Legs were so tired during the 3rd set. 😩😩 @andrew_vu87 at Best Fitness

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@vanclutch

DON’T FORGET YA BOOBIES 🍒 ⁣ ⁣ chest is a whole ass muscle group, ladies. don’t neglect it on push day! we’re working for full body strength! here’s an overview of my favorite basic and accessible push movements. thanks to my cameraman @sago_j 😘⁣ ⁣ 1️⃣ CHEST: dumbbell flys - keep weights aligned on an imaginary track at the bass of bra line (just below underboob) to active chest muscles rather than shoulders. keep a bend in elbows when lowering and raising weights!⁣ 2️⃣ CHEST: seated chest press assist - a safe way to work up to bench press if you’re just starting out! make sure wrists stay straight through the movement and breathe out on the push.⁣ 3️⃣ SHOULDERS: shoulder press - i used a preloaded barbell! keep core tight and a slight bend in your knees for support.⁣ 4️⃣ SHOULDERS: front lateral cable raise - been doing this movement for the past few shoulders days and i love the feeling! keep a bend in arms to protect elbows and bring hands to eye level before slowly lowering.⁣ 5️⃣ TRICEPS: cable tricep pushdowns - good ol pushdowns. they are the best. start with rope at chest level, push down and out like an upside down v. only movement in the arm is made with the elbow! keep upper body and core tight 😇⁣ ⁣ so happy to finally have a piece from @balanceathletica too 😭 material literally feels the same as the lulus i’m wearing. life is all about balance, and i’m so excited to supportb a line with that mentality. @taychayy 💞 at EōS Fitness Las Vegas: Sahara/Cimarron

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@grnd_aus

Introducing The GRNDs Artemis Series. Artemis was the Greek goddess of the hunt and the protector of women. The GRNDs double printed logo and anti-microbial protection on all our clothing ensures that this a piece for your collection. 4 way stretch material and new look design to the Artemis range means that you can rock this item anywhere! These singlets come in beige & black color ways! (Green coming soon!) Put these into your daily wardrobe, let your GRND be your shield and let the Artemis series protect you from everything the day throws at you. Mix and match with any of the bottoms for the look! Details: Cotton/Spandex Blend Anti-Odor & Anti-Microbial Fabric 4 Way Stretch Material Performance Blend Double Printed Heat Logo Sizing Runs True . . . . . . . . #fitspo #bikinifitness #fitnessaddict #igfitness #fitnessjourney #fitnessfreaks #fitnessgear #fitnessmodel #fitnessfood #bodyfitness #fitnesslifestyle #fitnessgirl #activewear #instagramfitness #instafitness #fitnessfreak #lovefitness #zumbafitness #gym #fitnesslife #fitnessblog #fitnessmotivation #fitnessgoals #activewear #afterpay #findyourgrnd #yourrealstory #ad

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@fitnesshouston

Believe In Yourself! at Houston, Texas

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@the_fit_g

Since everyone is doing this 10 year transformation challenge here i have about a 6 year transformation. 100+ lbs difference, a whole new lifestyle #aesthetics #massaesthetics #bodybuilder #bodybuilding #exercise #fit #fitness #fitfam #fitlife #gym #gains #gymlife #health #ifbb #npc #instafit #lifestyle #lift #massthetics #pushpullgrind #swole #strength #workout #igfitness #instafitnes

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@abigail_gould

it looks like im about to hit the gym up, but I’m not 🙂 at Dublin, Ireland

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@valiaayyar

Lookin better everyday you got that benjamin button

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@firefighterffit

CROSSBODY KICK-OUTS | 1.17.19 - CORE + CARDIO + MOBILITY + BALANCE = 💯💯💯💯💯 - #100RepsADay CHALLENGE: -100 reps of the specified exercise for that day -A different exercise each day -Split the reps up throughout the day or do them all in one sitting/workout. -Adjust the exercise to suit your fitness level: Add or subtract weight, adjust the movement for your range of motion, etc. -We will post the exercise/movement the night before. -Tag friends to have them join the challenge. • FirefighterFunctionalFitness.com#fitness #fitnessmotivation #fit #fitfam #fitnesslife #fitnessaddict #fitnesschallenge #fitnessjourney #exercise #workout #workoutmotivation #workoutroutine #igfitness #igfit #instagramfitness #firefighter #firefit #firefighterfunctionalfitness #firefighterfitness #fitforduty #sweat #weightloss #fitnesslife #functionaltraining #functionalfitness #coreworkout #core #abs #cardio #tabata

0
@coachsauve

hhhhhhhhuuuummmppp dddddaaaayyyy 🤘 . . Come on weekend, I am READY to sleep again. 😂 . #humpday #workoutmotivation #workout #fitfam #girlswholift #igfitness #thebootybuilder #keepgoing #sleepy #workhard #bodypositive #keepitup #selfie

2
@magnusgym

BEACH BOOTCAMP! This Saturday at Playa Del Rey! If you need obstacle course training, this is for you! Bang my line if you want in. Space is limited! #beachbootcamp #bootcampworkout #igfitness #squats #battleropes #tireflips #sledgehammer #sledgehammerworkout #jumpsquats #kettlebellworkout #kettlebell #ocrtraining #ocrtrainer #workout #excercise #girlswholift #girlswhosquat at Los Angeles, California

1
@_mccarthyam

i believe there’s a season for everything. for me, winter is the hardest season. it’s a season where i need to actively find opportunities for self-care and distraction. this is a season where i put in more hours at my job and the gym to keep myself from laying in bed all day. it’s a grind, but whether you need to distract yourself, find more time for yourself or just find the positive in every situation, do it. don’t waste a season of your life remaining the same due to environmental factors or circumstance. no matter what season you’re in, make sure your getting through it with purpose and good intention. strive for growth. you need difficult seasons to find out how strong you are. 📸 @flickdmedia at Cincinnati

5
@a_patnode

Traveling this week has limited my free time. Today was the first workout of the week. Sometimes all you need is a little bit of time and a lot of intensity. Hit this full body workout with only a pair of dumbbells (workout inspired by @stephoneallen). ・・・・ EMOM x 15 *Use light to moderate DB’s. 👉Min 1 - DB ground to OH (20) 👉Min 2 - DB push-up + renegade row (10) 👉Min 3 - DB front rack reverse lunges (12).

2
@nseliger72

Excellent bench day. 315 for 5 sets x 2 reps. My elbow feel completely healed and I can bench pain free. It was great lifting with @sonder.raymundo and I appreciate him a lot for the spots and letting me train with him. Working towards a big bench at the Stanislaus County Open in May. Excuse me for the thicc thighs, but they save lives. #marinopowersystem #fightorquit #powerlifting #bench #benchpress #crossfit #fit #fitness #fitfam #fitspo #igfitness #igfit #instafitness #instafit #gym #lift #instagood #instadaily #attorney #law #lawyer #modesto #california at Modesto, California

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@fitnesshouston

Don’t Lose Focus! @eraz_noreiga at Houston, Texas

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@fitserbmama

The hubs came home early today so we spent the afternoon binge watching Netflix.🙃 Then the guilt kicked in-his for throwing me off my routine! Couldn’t have him feeling bad, so I made it downstairs and did the upper body premix from @cathefriedrich LITE #PyramidPump. The pump is no joke!💪🏼😁 #fitmom #fitmama #fitness #fitspo #fitover40 #fitafter40 #fitover45 #girlswholift #girlswithmuscle #momswholift #momswithmuscle #mombod #workout #igfitness #cathefriedrich

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@realmoore91

Cooking up dinner so in between stiring and plating I got in some fitness. Ignore my belly and my weakness. Slowly getting better. #dinnertime #chefmode #healthandfitness #resistanceband #realmoore #busybeingaunicorn #onestepatatime #tattooedmomma #workingmom #newmom #fitnessmom #igfitness #whatsfordinner #fitnesschallenge Find me on @myfitnesspal : Realmoore91

1
@bradkoenig12

Some people talk about what they’re gonna do and others just show it #talkischeap #fitness #pump #flex #igfitness #results #execute #bodybuilding #bodybuilder #fitfam #fitfamily #igfit #mensphysique #fitspo #stayhumble

4
@1yok3d_rhino

Head movement getting much better 💥🥊

1
@tisha.tran

@tamra_dela_cruz made me this yummy salad some time ago and can't believe I'm posting it now 😱😱The savoury Greek yogurt dressing was LIFE CHANGING!! Thank you girl!!! ---- Did you know that pineapples contain digestive enzymes called bromelain that helps break down protein?! If you're eating a high protein diet, sometimes you might feel bloated because it takes time for your body to break it down. You'll need to make sure you're drinking enough water as well to help with the process!!

1
@ace23jp

Crushed Wednesday. Looking forward to Thursday. I can and I will. 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 4...📖👊🏾 ...

1
@coccia614

👈🏼 Left 10(ish) | Right 👉🏼 20 - Puberty did me a solid 😂 - #10yearchallenge

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@nickcancinofitness

⬅️⬅️Swipe Left⬅️⬅️ ⚠️Just a reminder to everyone. Change doesnt happen over night. I have spent years working on my craft. Some years are better than others. I once took months off. I got back in the gym and was discouraged by how much I had lost, but being healthy and in shape is about consistency. A lot of people will get small spurts of motivation or inspiration, but in order to maintain a healthy diet or body, you have to be willing to make it a life change. Anything else and we are bound to break. I have a sweet tooth and love sour patch kids and picositas belts. I find ways to fit it in and I allow myself to enjoy things I love. One of the biggest things to keep in mind is that over the years your body will benefit and re compose itself. You may not see change now, but throughout the years your body will reward you for just being conscious of what you put in it⚠️ #fitness #motivation #inspiration #workout #bodypositive #progress #transformation #powerlifting #preworkout #fitnessmotivation #aesthetic #physique #bodybuilding #muscle #gym #workhard #hardwork #igfitness #iger #igdaily #instagramfitness #shredded #grind #dedicated #chest #weightloss #lifestyle #fitnessaddict #gymmotivation #sundayfunday at Buda, Texas

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@fitmom215

When you don’t feel like working out. But you force yourself to workout. Don’t think about the beginning. Think about the end goal once you complete your workout. When you feel better about yourself. Physically, Mentally, Emotionally & Spiritually. When you start to see your results. When you finally see that number on the scale. When you start to see your gains. Or when you clothes start to fit right on you. When your endurance increase. When you make working out part of your Lifestyle #growingseason #stayinyourlane #gainz #bootygains🍑 #Philly #igfitness #igfitnessmoms #blackgirlsrocks #beautiful #educated #askme #herbalifenutrition #fitmom #fitmomlife #fitnessmotivation #lifestyle #weightlossjourney #weightgain #loseweightnow #momfitness #loseweightfeelgreat #transformation #fitmomsinspire #fitwomen #mompreneur #transformation #eatcleangetlean #motivation #educatedblackwomen #educatedblackman #meekmill

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@kelseyleann__

F I R S T time using shin pads 😤 • Nothing is more important than to get stronger and better. I've come a long way from where I used to be but there's so much more to learn. Improvement is my motivation. 💪🏻 • Ps. I have some serious facial expressions 😑

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@jakewagner__

“Motivation comes and goes, but the passion never fades” . Feeling great after my 5x2 at 425. Coming off a week of a deload and not deadlifting heavy for about 1.5-2 weeks it was nice re introduction. And fully raw too. Meaning no straps. Just chalk and a solid grip. . I told myself on my last heavy deadlift i was going to hit 455 in 3-4 weeks. The way all these doubles went today i have zero doubt in my mind 455 is going to be smashed shortly. . That weight isn’t ground breaking by any means but to me it’s a PR and that’s what I’m chasing. . . . #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #exercise #deadlift #strong #mindpumpmedia #mindpumpmafia #mapsanabolic #anabolic #tattoo #gym #workout #train #personaltrainer #fitlife #life #vegan #vegetarian #strength #passion #dedication #motivation #flex #igfitness at Anytime Fitness of West Bend

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@jessieg.fitness

Make sure you watering yourself! And if you haven't been START! Only 2 more days til the weekend. Let's push and get sh** done. 💪 . . . . #fitness #fitmom #keto #ketofamily #postpartumbody #positivevibes #squats #weightlossjourney #cardio #fitnesslife #ellajude #family #workout #igfitness #igfitmoms #brawley at Brawley, California

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@golden.gains.ray

Whats y’all fuckaz favorite body part to workout? Don’t say calves...... at 24 Hour Fitness - Downtown Chula Vista, CA

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@lorabowe

2009-2019... 😏 2009 was a dark year for me. I lost my Dad, and lost myself completely. I drank anything I could get my hands on, and didn’t give a shit about myself in general. 😶 2019... I love who I am. I take care of myself. I found a love for health and fitness. I’m proud of the woman I’ve become. It was a long way to get here.... but it was worth it!

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@dairymuscle

@dairymuscle VOLUME FOR MUSIC Legs day, duration- 120 min Workout in my story Vid: Full Legs Workout condensed to IG time Song: War Room Album: Red Water Artist: Conceptz Feat: Illuminate & S.O.S. Download/ stream on all major music platforms Follow all 3 of my boys: @conceptzchh (Friday verse) @illuminateitw (Thursday verse) @sos_sonofsavior (today’s verse) Depending on where you place your feet in how you will hit the quads or hammys. That’s why I did two of the same move different foot placement to hit different part of muscles. All about the angles. Legs day smashed today, it’s only a matter of time before they freeze up on me like last week🤣🙌 Have you ever had your hammy and quad same leg same time freeze on you as you were being up garbage cans?😂 That was an interesting 5 min🤣 Have a great Wednesday Go Hard Or Go Home Let’s Get It #dairymuscle #chh #christianrap #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnesslife #legsworkout #legs #workoutroutine #fitnessguru #fitfreak #fitjourney #eatclean #gymshark #girlswithmuscle #gymshark66 #gymflow #workouttime #strongerthanyesterday #bodyunderconstruction #weightlossmotivation #igfitfam #bodybuildinglifestyle #igfitness #igfit

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@andriana_fitness

This isn't about the numbers on a scale. This isn't about a particular dress size or particular body shape, nor is it a long list of should do this shouldn't do that kinda thing. It's not about one size fits all. This is about you and how WELL you feel on the inside. It's about feeling FIT, STRONG, VIBRANT, HAPPY. It’s about THE LIFE YOU GAIN! It's about getting that GLOW. To feel truly ALIVE. It's about a zest of kick butt WELL BEING. An abundance of ENERGY and PASSION in what you choose to do for you. Turn "look amazing" into "FEELING amazing". * FIND what makes you happy to FEEL brilliantly, beautifully STRONG and WELL. If you haven’t found what that is yet keep searching until you do. Everyone's journey and ideal is unique and each to their own. But boy, once you gain this FEELING treasure it for dear life. There’s no greater feeling than this. Dominate your own potential to live a fearlessly WELL life. 🖤 #HappyFriday #thoughts #gym #perth #myhappyplace #fitness #health #happiness #wellness #strength #makeithappen #bestoftheday #igfitness #nutrition #sweatlife #goodtimes #training #dailydose #goodness #endorphins #findyourpassion #passionovereverything

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@marinalepsv

Shorty in the back said she workin on her glutes, yeah 🎶 wednesday means a fire 🙌 focused day and this superset will help achieve toned cheeks tag a friend werk it! 🍑 Hip Bridges into Banded Abuctions with Heavy Band 🍑Banded 1/4 Squats with Medium Band (40lbs) 🍑 Goblets Squats (32.5lbs) 4 sets 🔀 12 reps Outfit @vspink you guys should sponser me lol 👋Trainers @pumawomen Song - Travis Scott Sicko Mode B3yond Remix 🚀 #sickomode #bootygains🍑 #bandwork #gobletsquats #squatsbooty #hipbridge #vspink #killerworkout #trainingsession #dreambelieveachieve #humpday🐫 #bootyday #tonedbody #gymfashion #glutesworkout #strengthisbeauty #glutework #justmove #bootyburn #progressisprogress #bootiful #ladies #workharder #workouts #igfitness at Mississauga, Ontario

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