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@collectiveenergiesfitness

Today marks a very proud day for me. Not just proud of myself for having been honored with the privilege to teach my own @srt_therapy certification clinics, but so beyond proud of @ashly_ignite and @mobility_project for having gifted the world with such an incredible therapy and for having grown it so quickly. In all my 19 years as a manual therapist, through all of my education and various certifications, I have never used a more effective and life changing modality. Sharing this with my clients has been monumental, but that I can now continue my passion of teaching by sharing this with other therapists and personal trainers is a blessing to my life. Chris and Ashly, thank you for believing in me, trusting in me, inspiring me and sharing your gifts with me. Massachusetts, I’m comin for you! . 🖤💜 . #srt #srttherapy #softstretchreleasetechniques #hugginghelpsheal #neuromyofascia #fascialtherapy #intuitivetherapy #manualtherapy #manualtherapist #personaltrainer #collectiveenergiesfitness #feedyoursoul #freeyourspirit #igniteyourfire #justbeyou

12
@socialbirdco

Sundays 😍😍 over at #SocialbirdHQ look a lot like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm coffee ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cozy outfits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cute (but messy) top knots ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fuzzy Socks 🧦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Good Company (@zini.101)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you spending this beautiful day? ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialbirdmakayla⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialbirdco #brandawareness #creativeplanning #yasgirl #femalefounders #herwinningcircle #yourbestlife #powerofthought #coachingbusiness #instagramcoach #mentalhealthwarrior #socialmediaconsultant #socialmediacoach #instabusiness #biztips #freelancers #creativemarketing #womenrising #gratitudeattitude #creativesofig #socialbirdog #igniteyourfire #celebrateyourself #femaleceo #creativemarketing #socialcoach #instagramstrategy #socialmediastrategist

0
@caseymcd17

Hey, hi, how are ya? I’m back, yes I took a little break to rest. I work full time and trying to keep up with workouts and work can be challenging. I faced the brunt end where I was wearing myself thin. Yes I know, i tend to take a break every so often. But sometimes you just have to. And now I’m more fired up than ever and I feel like I have something to share now. So here’s to being back in action! Hope all of you are happy to see me again.😉 #igniteyourfire #healthandwellness #cardio #soreaf #teamignite #imbackagain

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@princessofwallstreet_

Tag a #bossbabe that you know can change the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Follow @princessofwallstreet_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Follow @princessofwallstreet_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Like the post if you’re cool!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Save the post for later!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabeiga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #showupforyourself #limitingbeliefs #goalswithsoul #focusonthepositive⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerofthought #nurtureyourself #staycalm #mompreneur #solopreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igniteyourfire #womeninbusiness #fempreneur #womencollective #weriseupbyliftingothers⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whywerise #femaleempowermentquotes #financialempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moneymindsetshift #positivemindsets #forextradingtips #entrepreneurtips #howtostartabusiness #learnstocks #femalestartups⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startupmindset #aspiringentrepreneur #melaninqueen #blackwomeninbiz

0
@iamcharliegarnham

When you pivot in your business several times, does that mean what you have been doing isn’t working? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or is it that simply you are growing as a person and your business needs to grow and change with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the latter of course, as that’s exactly what I have done this week - pivoted yet again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram may be a passion of mine, but so is marketing in general. I love website optimisation, customer journey, marketing mix, FB groups, Pinterest, email marketing, freebie creation, sales funnels - I love it ALL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why just stick to Instagram when my knowledge expands across the entire remit of online marketing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not let my super genius flow so that you guys can benefit from it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So that’s exactly what I’m up to - I’m pivoting again so that I’m not JUST an instagram strategist, I’m a BUSINESS AND MARKETING COACH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This change was brought to you by a big breakthrough session with my amazing business coach, Sally Oddy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have you pivoted (ie slightly adjusted what you are doing in your business) because you felt you were called to something bigger and better? Let me know below . . . . #evolveandsucceed #personaldevelopmentcoach #personaldevelopmentjunkie #personalgrowthjourney #personalgrowthcoach #growthanddevelopment #positiveaffirmationsdaily #findyourtribelovethemhard #startupmindset #millionairemindsets #schoolofgreatness #igniteyourfire #mindbodysouljourney #spiritualbosslady #spiritualboss #spiritualbossbabe #spiritjunkies #thingsarewhatyoumakeofthem #positivethinkingonly #positivethinkingalways #positivethinkingday #wordsofwisdomwednesday #qoutesaboutlife #livingalifeofawareness #weareoneforever #mutualrespect #themasterofself #lawofattractioncoach #lawofattraction #lawofattractions

0
@dreamingbigforlittlegirls

The World Economic Forum have creativity in its top three skills needed for the future because creativity is equipped to deal with the uncertainty of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The future is exciting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is full of possibility and potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativity #creativitymatters #creativethinker #inspiringyoungminds #yougogirl #girlpower⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befierce #empoweringgirls⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidenceiseverything #empowergirls #thisgirlisonfire⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youngwomenleaders #confidencebuilding⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlsempowerment #womenempoweringwomen #confidentwomen #powertochange #femaleleaders #femaleleadership #inspiringgirls #igniteyourfire

0
@michellelirettecoaching

Are you living for yourself or for someone else? Are you truly who you want to be? Are you living your life on someone else’s terms? You were put on this earth for one reason: to be yourself. At the end of the day, if you’re not living on your own terms, you’re the one who suffers! So go ahead and exist on your own terms; BE the person you WANT to be ✨🖤

1
@clara_laii

Fitness progress is not just about your weight or your physical appearance‼️⁣ ⁣ I was talking to one of my clients the other day about how even though her weight didn’t change much, her physique completely changed and her mindset towards exercise and food have significantly improved🤗⁣ ⁣ There are more to fitness than just your physical progress/ weight⁣ ⁣ This includes:⁣ ⁣ 🌟Relationship with food and exercise⁣ ⁣ 🌟Health⁣ ⁣ 🌟Hormone levels⁣ ⁣ 🌟Strength ⁣ ⁣ 🌟Energy level⁣ ⁣ 🌟Quality of sleep⁣ ⁣ And more…⁣ ⁣ We often get frustrated when not seeing major physical progress and overlook these non-physical progress⁣ ⁣ And we need to remind ourselves there is more to fitness than just your physical appearance/ weight!⁣ ⁣ A fitness transformation should be a complete physical, mental AND health transformation☀️⁣ ⁣ Swipe 👉🏼for an upper body workout!⁣ ⁣ 🔥Incline DB chest press 4x10⁣ ⁣ 🔥Alternate DB front raises 4x20 in total⁣ ⁣ 🔥Barbell military press 4x6-8 (not shown)⁣ ⁣ 🔥Underhand standing lat pull down 4x12⁣ ⁣ 🔥Standing straight arm lat pull down 4x10⁣ ⁣ Comment down below what non-physical progress you have experienced since starting your fitness journey!👇🏼⁣ ⁣ PS new youtube video about how to get out of a rut is up on my channel! Link in bio👆🏼⁣ ⁣ ⁣

41
@thewellnesswolf

Is WORKING OUT TORTURE for you?⁣ ⁣ If the simple answer is YES!⁣ ⁣ Girl! Then diet mentality is still deeply imbedded in you and you’re still connecting movement with changing your body to most likely fit this “ideal size” Which boo there is no ideal size. When I was deep in it.. I never thought walking would EVER even count as exercise and now some days that is all I do!⁣ ⁣ How can you make movement feel good again?⁣ ⁣ 1. Ask yourself why you currently workout and be damn honest with yourself!⁣ - Is it to gain energy for your day, get stronger, or is it to fit in a smaller dress size?⁣ ⁣ 2. If you push yourself to workout even when you’re completely exhausted and you know you should be resting instead… ⁣ - Take a step back and lower your workout days. Also, you will probably notice an energy bust because your body needs time to recover from workouts as well.⁣ ⁣ 3. If you’re using exercise to balance what you eat. That is a form of punishment and of course you’re going to rebel against that workout.⁣ - When you eat and feel like you need to work it off. Don’t go to the gym because 1. You don’t have to workout for food or work off food. 2. If you keep strengthening the habit of feeling guilty with eating, it will never change your outlook.⁣ ⁣ Working out is there to keep your body energized, strong, mobile… etc. It’s not a torture chamber. Also, if you hate the workouts that you’re doing… Do something else! Take it back to when movement was fun as hell as a kid. Find your girl gang workout buddies⁣ ⁣ Get in touch with your preference! If you’re not a HIIT fan, try yoga, if you’re not a yoga fan, try swimming.. and so on! And don’t be afraid to mix up your workouts.⁣ ⁣ Coming from diet culture, you’re trained to go for the workout that burns the most calories and makes you sweat like it’s constantly 100 degrees… When you workout coming from an intuitive stand point you have more options. Some days, I want intense.. & some days low key AF. The beauty is they’re equal because it’s just a way to move and energize me. ⁣ Ya dig! ⁣ ⁣ DM If you’re struggling with your workouts. I would love to make some suggests for you beauty!⁣ ⁣ Cheers,⁣ Melissa 🤗

6
@heyfrankiesimmons

I got nervous about my story views this week. Anyone else? I was rolling along, posting the content, thinking all was well, and then 2 days ago noticed that my stories were suddenly getting a lot less views than normal. Apparently I’m not alone...some algorithm changes and bot clear outs are causing a lot of us to have numbers drop. But that didn’t stop my chest from tightening a bit when I noticed. Didn’t stop thoughts from rolling in about what I was doing wrong and what if nobody liked my content and what if nobody liking my content meant that no one would buy my services and I WOULD NEVER GET ANOTHER CLIENT AGAIN and...you get it. But then I remembered. My business growth has never relied on follower counts. Or comment numbers. My sales have never been dependent on how many people saw my content. I’ve created a strategy for marketing that is built on a foundation of connections. Conversations. Friendships And it’s one that I’m entirely in control of. I have steps for creating growth and calling in clients that I can take no matter what the algorithm is up to that week. So instagram doesn’t get to decide whether my business grows. I do. This business runs off of organic connection and heart felt relationships. Which feels stable, and also RIGHT. Also authentic. Also kind. And I wouldn’t have it any other way. So, if you’re feeling desperate about your numbers today, I dare you: Send a DM to 3 people you think are cool. Ask to hear their stories. Invite them to share their hearts. Without expectation that they’re going to hire you or an anxious rush to pitch your services. But with a knowledge that they might bring you inspiration. Or have a friend you should know. Or motivate you to keep going. And a knowledge that nothing builds a business quite like connection. No matter what our social media platforms may be doing, WE’RE responsible for our business growth. We’re in control. So act like it. And if you’re sick of relying on algorithms but unsure of how to create connection based marketing, tap my link in bio because Lead With Your Magic can help. I don’t care how many views your stories get. Your dreams are within reach. Full stop.

4
@sharonrosemcneil

Are you looking for sales or goals support?⠀ ❤️⠀ If you are not comfortable selling but love your business and know in order to build it you need to learn to sell. We are the place for you.⠀ ❤️⠀ Join our goals and sales support group.⠀ There is no need to build your business alone we are a very supportive community of women here to raise and lift you up as you grow your business.⠀ ❤️⠀ Come in over and check us out.⠀ ❤️⠀ https://www.facebook.com/groups/513946612498282/?ref=share ❤️ #HonorSales #HonorSalesTraining #bossmomlife #mamapreneur #momswhohustle #ladypreneur #entrepreneurher #herbusiness #intentionalbusiness #dreamersanddoers #hersuccess #womenceo #sheconquers #womenofimpact #womenwithvision #hustleandheart #igniteyourfire #setgoalsnotlimits #womenwholead #inspirationalwomen #fearlessmotivation #womeninconstruction #savybusinessowner #empirebuilding #startwhereyouare #overcomeobstacles #perserverance #authenticlife #heartcentered #aligned

0
@bodybyalli

SUNDAY FUNDAY 💗 honestly Sunday has become a favourite of mine. I get to spend it with my fam, it’s usually a rest day, and it’s my day where I just get to relax. Oh and it’s football Sunday so what’s not good about that 🏈 But it is also the day I get prepared for the week! That means meal prepping, laundry and setting intentions for the week!! I also do check ins with my coach on Sunday’s! So much to get done on a Sunday but I feel SO accomplished when it’s done! Alright, that’s enough from me for now, time to get going, bye fam ✌🏼 What do you do on Sunday’s?? Do you set yourself up for success?? Comment below ⬇️⬇️

4
@kristenshaker

☀️ Pro tip: if you’re not feeling confident in the gym, invest in some quality gear 👟.⠀ ⠀ ☀️ @fabletics always has a 2/$24 leggings deal when you sign up for a VIP membership (which you can cancel before you’re charged for it). ⠀ ⠀ ☀️ @gymshark 🦈 often has crazy sales where the gear is up to 70% off. ⠀ ⠀ ☀️ Buy quality > quantity. You’ll end up saving more if you spend a little extra on a few really good pieces. ⠀ .⠀ .⠀ . ⠀ #workoutapparel #igniteyourfire #athleticapparel #athleticwear #gymclothing #activewearforwomen #radiatepositivity #fitnesswear #fitnessapparel #iamworthit #gymclothes #gymsharkseamless #gymapparel #fitnessfashion #fitfashion #fitnessstyle #gymstyle #gymmodel #workoutoutfit #workoutclothes #workoutinstyle #workoutgear #athleisure #athleisurestyle #athleisurewear #activewearfashion #nikes #gymsharkwomen #gymsharktrain #gymsharkwoman

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@tess_brigham

The one thing you have complete control over are your thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one else can stop you from beating yourself up. The next time you catch yourself going in circles about how terrible you are, I want you to tell yourself — STOP. JUST STOP.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may not be ready to take the next step which is finding a more compassionate way of speaking to yourself but you are starting to recognize your negative thinking and making a choice to stop going in circles.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need a bit more support, sign up for a call. The link is in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiredtoimpact #savvybusinessowner #entrepreneurlifestyle #bizztips #igniteyourfire #boldbraveyou #selflove #intentionalbusiness #personalgrowth #honoryourself #selflovechallenge #powerwithin #ichooseme #abundantlife #positivethinking #mentalhealthcomesfirst #transformyourmind #selflover #selfcaredaily #weareone #themasterofself #selfrealization #livinginenlightenment #selfcareroutine #selfconfidenceiskey #inspiringconfidence #supportandlove #powerlovesoundmind #celebrateyourself #boldbraveyou

1
@sheahoshowski_fitrn

Hey sis. The world needs YOU today. Your vision. Your life. And be so confident in who you are that no one’s opinion, rejection, or behavior could ever rock you. ✊🏻

1
@claveries.journey

Sunday’s are a day to be truly thankful and reflect! I thank God everyday for even the smallest things in my life and I know through him the future has a million possibilities! ❤️

2
@m_carrollfitness

A quarter turn to the right ....😈 •••••••••••••••••••••••••••••••••••••••••••••••• Coming out of a 9 month bulk to cutting. From sept 22, to October 6th to this morning. Starting weight after bulking was 180, wokeup 165 this morning. Be a dark freaking horse.🔥 fire is LIT the further I get into prep. X weeks out, let’s rock. —————————————————————— #bodybuilding #bodybuilder #girlswithmuscle #girlswholift #npc #prep #bodybuildingprep #aquarterturntotheright #workhard #dedication #fitspo #outworkme #igniteyourfire

6
@womanceomindset

Drop a 👑 if you agree. ⁣Comment below what would you like to learn this year that would help you take your business to the next level for a chance to be featured on our page. 😜😃⁣⁣ I will choose a winner from the comments below. ⁣⁣ ⁣⁣ Good luck!!! 💃🏻 ⁣⁣ ⁣⁣ 𝐵𝓇𝑒𝒶𝓉𝒽𝑒. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋⁣⁣⁣ ⁣⁣⁣ 𝒫𝒶𝓊𝓁𝒶⁣⁣ ⁣⁣ #womanceomindset

121
@ashleyh_fit

I was in higher education for seven years pursuing my two degrees, so I am no stranger to professional development. Professional development is huge because you should be always growing and improving. I love to read books to improve myself each morning before I exercise. ⁣ ⁣ That being said...it's also important to take a break. There is such thing as professional development overwhelm. I had to recently take a break from professional development because it was starting to make me feel small, which is not good. I started to feel overwhelmed with how much work there was to do. And because of that, I took a break, and that's totally fine too.⁣ ⁣ A huge part of personal development is making sure to take in small batches so you can implement and take action. There's no point in just reading or listening to the personal development if you aren't going to take action on any of it. Make sure to take personal development in moderation so that you can implement and improve, and take breaks as necessary.

1
@drifting_gypsy_designs

I finally said farewell to this show stopper! It went to someone who I love and admire AND honestly I couldn't see it worn better by anyone else! Although this girl in the pic rocks it pretty good too😘 There WILL be more statement rings in the near future! . . . 🌠🌠🌠🌠🌠🌠🌠 QuestioN: What stones would you like to see in big chunky rings like this?? . . . #DriftingGypsyDesigns #labradoritering #showstopper 💕Elise

2
@merialaws

🔹Amazing Results🔹 That’s $77k+ a MONTH 👀 Keep sleeping on this opportunity if you want too! She came from the REAL ESTATE industry and just said this platform (system) and industry was just better. What’s amazing is that the people who are 6-7 figure income earners MAJORITY of them never had a Sales or marketing background and they’re killing it because of our system. So for those of you WITH sales and marketing experience have the upper hand! Inbox me to become another success story. #momtrepenuer #latinamillionaireimminent #financialservices #lovemyfirm #teamREAL #msm #weeklycashflow #youngman #hits #cash #livinglife #anyonecandoit #dedicated #hardwork #growth #igniteyourfire #dowhatsetsyoursoulonfire #thisisyourtime #whydontwe #building #vision #wedontquit #nofear #needbilinguals #idontquit #icandobetterthanthat #nevergiveup #youneed #lifeinsuranceagent #dontlosehope #lifeinsuranceagent

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@coachmelaniebenson

If you want more opportunities, you are going to have to be bold enough to get your MESSAGE out in a bigger way. ​ Want to get on more stages? Then you'll need to be brave enough to ask. ​ ​Need to enroll more clients? Tap into what you believe in about your services ...and find the courage to make the sales call! ​ ​Opportunity is not going to drop in your lap -- you've got to be bold enough to show up and create BUZZ around your business. ​ ​You've got this!! ​ ​P.S. If you aren't sure where to start or want to boost up your clarity and courage, join me for the FREE Own Your Bold Influence Challenge starting on Nov 4th (link in bio.) ​ ​Its FIVE FULL DAYS of power-packed insight and action taking that will produce a clear roadmap to being an Influential Leader in your space. ​ ​. ​. ​. ​. ​ #smallbiz #smallbizowner #mastermind #ownyourbold #femaleentrepreneur #shepreneur #beyourownboss #entrepreneurquotes #womeninbiz #womenwithvision #igniteyourfire #powerfulwomen #inspirationalquotes #growthgame #growthminded #womensupportingwomen #podcasting #speaking #bebold #confidence #buildyourempire #onlinebusiness

0
@nicolalucie

I was recently asked why I do what I do...and this was the answer:⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ “To REMEMBER what it means to engage our wild and untamed nature to live an embodied and enriched life full of purpose, possibility and wonder”⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what does it mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ENGAGE IN OUR WILD & UNTAMED NATURE - is to be who we truly are before we started to conform to get our most basic needs met, adapting our behaviour to be loved, liked and accepted. To BE unapologetically who we are, without feeling guilty or ashamed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO LIVE AN EMBODIED LIFE - To be PRESENT in the body, engaging with our chaotic and emotional selves, aligning our mind, body and soul with what feels RIGHT for us, living by our own moral code and personal philosophy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO LIVE AN ENRICHED LIFE FULL OF PURPOSE, POSSIBILITY & WONDER - We CAN create our reality, we CAN open ourselves to the magic of the universe, and we CAN live a life of purpose, if only we dare to return home to the BODY, to FEEL who we are in our entirety.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more I hold these words in the cauldron of my own womb, the more I FEEL how their intricate threads have woven through every aspect of my internal and external tapestry, shaping my life, past, present and future, and gently weaving love, light and darkness in all that I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the reason WHY I created the Shadow Walking Process, to support women in doing EXACTLY the same, by EMPOWERING them to ENGAGE with their own inner cosmos, through their own SHADOW, SOUL & PSYCHE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ We each have this potential. To HEAL ourselves and BE exactly who we are, we just have to dig into all that rich soil that is hiding the truth of our soul from the light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unravelling the threads, reweaving the story!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS STOPPING YOU FROM ENGAGING WITH YOUR OWN WILD AND UNTAMED NATURE AND LIVING AN EMBODIED AND RICH LIFE FULL OF PURPOSE, POSSIBILITY AND WONDER? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change Your Perception - Get the eBook - Link in the Bio

1
@leteisha_howell_official

I know this post is a little same same, but I feel it’s such a valuable lesson to learn and the sooner you learn it , the better! Why settle for tomorrow when you can have today? I remember sitting at my desk one day, about 3 years after we started our business. We had grown to the point where we needed more space as we were bursting at the seams and had renovated as far as we could. And I remember reflecting on one thing. The fact that we took the leap into business. I remember thinking to myself- what would you be doing if you didn’t? And then I remember how that felt. The thoughts that went through my mind at the time. Unemployment? Employed but unsatisfied and searching for more? Then I started thinking about the future. I wanted to go back to uni but the 3 years it would take me to study seemed immense. Fast foreword to today. I’d have been graduating next month! 3 years have passed. I am in a completely different and amazing life. I could have been a graduating midwife right now. But I chose not to. So Earlier this year I decided that it was time to stop doing that and start loving the dreams and goals I have instead of letting time pass me by. My first move came suddenly if I’m honest. But an opportunity arose and with a little encouragement on my curiosity, I took a leap of faith and applied for a job as a company director. And you know what happened? I got it. Despite every bone in me thinking my age, my “greenness” in the business world, my gender.. I got it. So what are you going to go for? Comment me below so I can see what all my wonderful inspirational people are working on so we can connect! I love meeting and supporting new people! . . . #chaseyourdreams #womeninbusiness #womeninbusinessclub #mummytimeco #mumboss #livethelifeyoulove #livethelifeyouwant #business #businesscoach #businessmentor #businesslife #igniteyourfire #companydirector

1
@kellylynnlozano

I love Coco Chanel, still! She was a true original in life, fashion & design. Her creativity was boundless and her life experiences injected into her work. She was fearless. She was a risk taker, she was always first. Let me encourage you to do the same. In a world where being a copy cat is the easy route to go, set yourself apart from others. There is only one of you, you are UNIQUE. Put YOUR spin on what you make, sell, and create...be AUTHENTIC Let your only competition be the girl in the mirror. Be the BEST you can be!

1
@ligialeitecoach

Repeat after me: Today, I choose to ALLOW.⁠ ⁠ The reality you prefer is ALREADY available.⁠ If it’s not coming into your current physical reality, ⁠ Move from “what should I do?” to “how am I stopping it?”⁠ ⁠ Where are your thoughts, feeling and actions saying you DON’T actually have it?⁠ ⁠ There you go.⁠ ⁠ #abundantlife #mindbodyspirit #manifestyourlife #highvibelife #igniteyourfire#highercalling #higherconciousness #powerfulwords #letgoofdoubt #innerwisdom #highvibrations #abundancemindset #thelawofattraction #energyworker #spiritualized #spiritualbusiness #personalgrowthjourney #mindbodyspirit #quantummanifestation #5dmindset #mindbodyspirit #spiritualbosslady #spiritualquotes #theuniversehasyourback #spiritualcoaching

3
@thefreelancecollective

Google aka a freelancers mentor, accountant, production assistant, lawyer, strategist and more. . Thank you, Google! 🙏🏼 . Google not cutting it? Join us over at The Freelance Collective. We have an eclectic collection of the brightest sparks in Australian Freelancing ✨

7
@iconicallystylish

Week 1 of 10 weeks of Christmas new range releases!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Available from 17th October 2019 to 23rd October 2019 only!!!! Go to my bio @iconicallystylish click the website to purchase rr or 20% off up to you boo xx

1
@theimperfectentrepreneur

My why is to help heart-driven people realize that they contribute to this world in a unique way - a way that makes the world better for all of us! I do- to the core of my being- believe that you are amazing! You being so much greatness into the world- maybe you just need help to stop listening to someone else’s dream. Consider this your first step! Allow yourself to listen to your inner voice that tells you what you truly want. Grab that dream and go for it! Did I mention that I am already a fan of yours! You can do this! Have an amazing day! ❤️🙏🏽

3
@fiesty_ice

#igniteyourfire

0
@kettleworksperformingarts

Don’t forget to join us at Learning Express Toys of Renton tomorrow at 1:00 PM! Not only will our amazing performers give you a sneak peek of The Lion King JR, but you can enter a raffle to win TWO FREE TICKETS, and there will be exclusive promos for both KPA and Learning Express. (Audience members only so be sure not to miss this one!) #kettleworksperformingarts #kettleworktravelingplayers #learningexpresstoys #learningexpresstoysofrenton #thelionkingjr #thelionkingmusical #rentonwa #rentonwashington #thelanding #thelandingatrenton #freeperformance #youththeatre #youththeater #musicaltheatre #musicaltheater #igniteyourfire

0
@marina__sage

What does your heart need today?// mine needed snuggles 🥰

3
@elizhartke

When there’s a calling etched on your soul, stop trying to ignore it. It’s there to guide you ✨ ⠀ I was nervous for today but I knew that if I showed up as me + with faith that the right words would exit my lips, that it would all be okay. ⠀ I was wrong... ⠀ It was not okay. ⠀ It was life-giving! ⠀ What an honor to speak to a room full of people who inspire me + keep me honest! Not easy to tell a crowd of elite level leaders all the ways that you’ve fallen short. ⠀ But despite that I know this - I’m going to keep showing up for that calling. I’ll do it scared. I’ll bring my best. I’ll be reminded of what’s etched on my soul whether I like it or not. ⠀ Thank you for lifting me up along the way! I’m so grateful for all of you!

11
@danielle_tisdale

Today you woke up put your tired feet on the ground and tried to walk to the bathroom to proceed to get ready. ⁣ ⁣ It’s been a long night you’ve been trying to do it all. ⁣ ⁣ You keep going but you feel you’re losing steam. ⁣ ⁣ You proceed into the kitchen but there are more dishes to do, more meals to make, more counters to clean but you keep going. ⁣ ⁣ Your kids wake and the day begins, the bustle begins. You do all the things... the cleaning, the cooking, the kisses, the hugs, the laundry, the folding, picking up that toy off the floor, sweeping up those Cheerios don’t forget the homework the reading meanwhile barley taking a breath. ⁣ ⁣ 𝘉𝘶𝘵 𝘺𝘰𝘶 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 ⁣ ⁣ You make it to 9 am and who knows if you even had time for breakfast, a shower, a moment before your endless to do list marches on. ⁣ ⁣ You have work, you have dreams, you have errands, you have worries.⁣ ⁣ But in this day you feel unseen, invisible, and like your dreams are a million miles away. ⁣ ⁣ 𝘉𝘶𝘵 𝘺𝘰𝘶 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 ⁣ ⁣ I see you working your fingers to the ground under appreciated, un noticed, defeated... ⁣ ⁣ 𝘉𝘦𝘯𝘵 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘣𝘳𝘰𝘬𝘦𝘯. ⁣ ⁣ You are not un-noticed. Your kids know how special you are and that your greatest hope for them is to know they are 𝗪𝐎𝐑𝐓𝐇𝐘, to know they are 𝐒𝐌𝐀𝐑𝐓, to know 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐝𝐨 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠. ⁣ ⁣ They see you and know you are all⁣ Of those things so they can be them too. ⁣ ⁣ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐮𝐧𝐝𝐞𝐫 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞𝐝. ⁣ ⁣ I see you, I feel what you feel, I know all you do because I do it to. ⁣ ⁣ The world appreciates your efforts even when you feel that they aren’t enough, that you aren’t enough. ⁣ ⁣ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐨𝐮𝐠𝐡. 𝐉𝐮𝐬𝐭 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞. ⁣ ⁣ You are bruised but not defeated. You have a light that shines inside of you that can’t be extinguished , can’t be dimmed, cannot be hidden it shines brightly even when you feel it’s not on at all. ⁣ ⁣ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐨 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥, 𝐚𝐦𝐚𝐳𝐢𝐧𝐠, 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐨 𝐝𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲. ⁣

2
@grl_come_undone

So I posted this picture this afternoon but it was removed for some reason. 🤷🏻‍♀️ Here it is again but I don’t remember exactly how I captioned it. So imma just say I love tea - all the time but especially in fall and winter. And I love this tea tin and plan to use it over and over. So there, community standards. 😜

1
@sherbear.fit

Just some casual exploring today 💕. . . . . . . . . #estespark #bearlake #colorado #explore #fitfam #fitness

3
@tbaz21

"Do your thing. Do it unapologetically. Don't be discouraged by criticism. You probably already know what they're going to say. Pay no mind to the fear of failure. It's far more valuable than success. Take ownership, take chances, and have fun. And no matter what, don't ever stop doing your thing." -Asher Roth #rhsin #rhsinpoetry #womenempowermentquotes

2
@iconicallystylish

I love a good flower wall! I mean seriously I think I need one just standard in all rooms of my home.... 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in my bio @iconicallystylish

2
@angiebartosik_fit

SERENITY SATURDAYS Let’s be real. How often do you work on your mobility? 🤔 . I caught myself not doing it AT ALL this week until today! So after our little adventure walk, we threw on some Netflix and I rolled out my calves and hamstrings. When I foam roll, I like to pick up my entire body from the floor. This distributes half of my body weight to my hands and to the area I’m rolling. You can of course regress by keeping your glutes on the floor or even foam rolling standing against a wall if it’s feeling too intense. We should be spending at least 2-3 hours each week on mobility. This can be anything from static stretching, using a lacrosse ball/theracane or even doing yoga 🧘🏼‍♀️ . Not sure how to schedule in your mobility days?👇🏼 ✅ Do them on your rest days ✅ For at least 30 minutes or more ✅ Mark it in your weekly calendar! Would you like to see a video on how to properly foam roll? 🙋🏼‍♀️

3
@claveries.journey

Today I want to empower you and let you know I see you! • • I see you working hard and barely making it. I see you giving it all you have but still feeling empty at the end of the day. I see you trying everything and nothing is working. I see you going for your goals but letting self doubt get in your way. • • I see you because lately I have felt the same way. Every step I take forward I feel like i go two back but... • • Not today Satan! Not today! • • Today I felt strong, inspired, and positive. I felt like i could do anything I put my mind to!! • • I’m here to tell you, you can too! You don’t have to let those limiting beliefs stop you any more! You can defeat your enemy! You just have keep trying and never give up! • • My next bootcamp starts in a few weeks and I’m focusing on “Never going back.” Let’s conquer this life together and learn and grow from each other. Their is power in numbers! Let’s chat! I want you to join this amazing lifestyle journey with me and together we can conquer anything.

1
@i_amrachelkelly

A few things I wish for you today 💭 . May your day be full of blessings May you always feel happy and free May your business be booming May your heart be full May opportunities arrive at your feet May your life be bigger, better & bolder that you genuinely ever thought possible May you spend your life laughing with someone who really loves you . Tag a soul sista that needs to hear this 👇🏻 . Also, what would you add to this list? ✨

5
@bmasefitness

Why am I weirdly happy to leave Hawaii? . Honestly, yesterday I felt myself getting sad that the honeymoon was over. It was amazing being able to unplug and check out for TWO WEEKS. 🙌🏽 I started to let the craziness and stress start to creep back in. But then I sat down and started brainstorming ideas and ALL OF THE NEW THINGS I want to implement in my business (if I can finally stop letting fear hold me back and just go for it already...) . Yes, it sounds silly that I’m not sad to leave Hawaii because I’m excited to get home and get back to our life together in DC. But here’s the thing, I’m trying sooo incredibly hard to build a life that I don’t want to vacation from. Girl, remember, it’s totally possible and YOU can do this too 💕. . Is it perfect every day? Nope. Are there some super stressful and sucky days? Yes. That’s life though! It will never be completely perfect but you can be damn sure that this dreamer in me is not willing to accept a life where I’m miserable leaving vacation. Yes, it’s a bummer to leave this absolutely gorgeous place. But we also have a lot to look forward to at home.☀️ . Life shouldn’t be about waiting for the next vacation. Find things everyday that you love! Life is wayyyy to short to always be looking ahead to the next best thing. . Liveeee ittttt nowwwww! Ya with me?

7
@iconicallystylish

I may be a small fish in a big pond but I know there’s enough for everyone even lil ol’me to get mine!

2
@imperial_maddie

It’s the little things..😍⁣ ⁣ I interrupt my L.A. Comic Con spam to bring you Ryan beside himself getting to meet Wild Wing last night. ⁣ ⁣ HE WAS SO DANG HAPPY!! Be still, my heart. 🧡 #letsgoducks

9
@vividseeds

I was reflecting on my entrepreneurship journey thus far and realized I wasted so much time and energy worrying whether or not things would work out. _ So much so, that worrying about "when" I was going to be successful left me overwhelmed and depressed. _ Ironically this anxiety actually kept me from taking the action necessary to move my business forward. Instead, I was constantly looking for the perfect strategy, course, or program without truly implementing any of the knowledge. _ No wonder I started to doubt whether I was good enough to make this business successful. _ ...and the less I believed in myself, the less action I took, the fewer results I got, and the less I enjoyed my business. _ But eventually, I realized what I had to do was let go of my expectations and attachments to "being more successful". _ Because the truth is results only happen over time, step by step, from taking consistent action. _ So you might as well focus on enjoying the now moment. After all, the whole point is the journey, not the destination. _ Plus, by being open, flexible, and present in the now, you can tap into creative flow -- gifting you the exact solutions you need to create those results.

2
@sagew0lf

Trying out some new earring designs! Which is a bit of challenge for me because I don’t really wear earrings. I love the way these moonstone dangles turned out though! Simple yet detailed and so flashy!✨🌙 slowly getting pieces started and some finished for the next shop update. Date to be announced but it will probably be next weekend✨ #makersmovement #craftyhands #metalsmithsociety #ladysmith #metalsmith #creativeentrepreneur #wearethecreativeeconomy #makersgonnamake #madewithlove #igniteyourfire #handcrafted #bohojewelry #artist #handmade #craftswomanship #supportsmallbusiness #silversmith #sagewolfsilver #riojeweler #bohostyle #communityovercompetition #moonstonejewelry #moonstone

20
@ritterbenj

Part of creating clarity is knowing an answer, diving deep into your own mind... But a greater part of finding clarity involves taking action. Are you willing to try anything, to learn about something? #liveforyourselfconsulting

3
@sav_tastic

My biggest insecurities 👇 . . 🙊Facial/body hair . . 🦓Stretch marks . . 🐾Crows feet/smile lines . . 🐆Acne scars . . 🐫Small breasts . . Now dont take this the wrong way, I LOVE myself and my body but I also think its completely normal to feel uncomfortable about certain things. . . So where did these insecurities originate? Obviously we arent just born feeling imperfect...our insecurities are LEARNED. . . For me, they were learned by others. . . "You have really hairy arms for a girl" . . "What are those lines on your lower back?" . . "You should get botox for those smile lines and crows feet" . . "If you got a boob job, you'd be perfect" . . From grade school until now ive received unsolicited criticism on my appearance. . . And all though critics are usually projecting their own insecurities onto you...they still stung at first. . . So how do I get past this? . . 1. I focus on the things i LOVE about myself, inside and out . . 2. I work on the things I have control over like body hair and my level of fitness . . 3. I remember that literally not a single person on this planet is without insecurities . . 4. I remind myself how loved I am, not for my appearance but for my bangin personality 😂 . . 5. I realize that the people who project their insecurities feel better by putting others down . . You are not perfect . . You are also not imperfect . . You are human . . You are unique . . 🦄And you have so much more to offer than your appearance . . 📸@jakeofalltrades808

11
@ashleyh_fit

I know I am not the first one to share that self care is important. But I do want to be clear that self care does not have to be an expensive massage, a manicure, a vacation, or something elaborate like that. It certainly can be, but it doesn't have to be.⁣ ⁣ Self care can be as simple as going to bed early, staying in, playing with your dog, or watching some Netflix. It can be whatever you need in order to fill your cup up so much that it can overflow into those around you. ⁣ ⁣ How do you do self care?

1
@kristin.l.lange

UH WHAT STOP HOLD THE PHONE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s this babes birthday and I couldn’t be more excited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for being my fav person, for the random Facebook messages, for the Disney love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait for our next Florida trip because I miss your face 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongnotskinny⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celebratingmybody⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveclub⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfconfidenceissexy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongher⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beavisionary⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igniteyourfire⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strengthfeed⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wonderwomenmentality⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfconfidenceiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidencecrusader⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalevolution⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiringconfidence⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongisthenewbeautiful⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newmewhodis⠀⠀⠀⠀⠀⠀⠀⠀⠀ #constantlyimproving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takealeap⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supportandlove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetshift⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovejourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancedlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thickthighs⠀⠀⠀⠀⠀⠀⠀⠀⠀ #effyourbeautystandards⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beautyintheeveryday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellwateredwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlovesoundmind⠀⠀⠀⠀⠀⠀⠀⠀⠀ #imawarror⠀⠀⠀⠀⠀⠀⠀⠀⠀ #propelwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #notasize0

1
@benaturally.fit

Out of the head, into the heart. If you want to heal, lead with courage, have people trust you and be a beacon of light in the world, you must drop into the ❤️ This is so hard as we are thinking, and analyze the shit out of everything! This thinking can keep us believing small, thinking small and acting small. The heart has no limits. It doesn’t matter if you win or lose, it will always love you and wants you to experience a joyful, full life! How you may ask? How do I quiet this monkey mind? Connection to self. Through meditation, through calling your own bullshit, through movement and Breathwork. Our minds are a beautiful thing but they can also imprison us. The heart will set you free ❤️ Rebecca #benaturallyfit

1
@princessofwallstreet_

Tag a #bossbabe below that you love watching succeed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Follow @princessofwallstreet_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Follow @princessofwallstreet_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Like the post if you’re cool!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Save the post for later!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

8
@bodybyalli

Simple and delicious BREAKFAST 🤤🤤 - The easiest breakfast you will make, that is delicious, healthy, and has bomb macros. - This meal includes: ✖️150g egg whites ✖️30g part skim mozzarella cheese ✖️a handful of spinach ✖️3 slices of turkey bacon rashers ✖️1 WW everything bagel ✖️1.5 tbsp light cream cheese - Macros: 46.5g P, 29g C, 15.5g F - Oh boy was this tastyyyyy. Save it, give it a try and lemme know whatcha think! - What’s your fav breakfast meal?? Comment below ⬇️⬇️

6
@celinebacardi

Fun fact: I met EVERY single one of these women on the internet. Now we’re best friends who meet up on Saturday mornings to crush a workout together ✊🏻⚡️ I try to do one of these meet ups every time I’m back home because I loooove being able to meet my local girls one on one and actually get to squeeze them! Before becoming a coach, I wouldn’t even call a restaurant to order food and now I chat with women from all over and build incredible relationships😭🙏🏻 When I tell you that coaching has changed EVERY aspect of my life, believe me it has. Love you girls! Thanks for coming out and hanging w/ me even tho the weather was trash!🖤 #igniteyourfire #internetfriendsgonewild

0
@elizhartke

Find friends that’ll do this 💁🏻‍♀️... ⠀ I’ve been quiet over here living in the moment + speech prepping, but it’s felt so good to be here absorbing the energy from our team + the wisdom from these speakers! ⠀ I didn’t say yes to coaching because I wanted community. I never pegged myself as the “community type.” I like my space + alone time. ⠀ But now I realize what a gift it’s really been! Some of my greatest friendships came through the last 7 years surrounded by people in white-hot-pursuit of greatness! ⠀ I didn’t come for the party, but I certainly stayed for it 🤘🏼

2
@miranda.blisswitch

Happy; to feel sensation fill, ⁣⁣ pleasure rise⁣⁣ Like a dream within, realized.⁣⁣ Reach towards Cosmos as she draws near.⁣⁣ No more, No more, No more fear.⁣⁣ Dance, small child. Dance, goddess rising.⁣⁣ To long glitter hiding⁣⁣ Now no more disappearing⁣⁣ Just shining. ⁣⁣ ⁣ ✨✨✨✨✨✨✨✨✨⁣⁣ ⁣ Beautiful art via @cocorrina.co / poem inspired by post by @lightupwithlauren #saturday #saturdaymorning

10
@kiara.hartwell

One of the most important things to grow and succeed is to make sure what you decide to entertain is adding value instead of subtracting value! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is helping you grow personally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post for future motivation & inspiration when you need a boost! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit the link in my bio to see how I can help you improve your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thoughtoftheday #lawofattraction #lawofvibration #estherhicks #manifestation #healthymindset #mentalhealth #blackmentalhealth #personaldevelopment #evolveandsucceed #igniteyourfire #blacktherapist #laptoplifestyle #workfromanywhere #growthmindset #raiseyourvibration #positivethinking #attractabundance #successtips #entrepreneurlife #awakenedsoul #vibratehigher #higherawareness #soulpurpose #mindsetshift #takecontrolofyourlife #selfmastery #mentalhealthblogger #newinfluencer #discoverunder2k

2
@kelseyzbeetnoff

Happy 15th birthday to this gorgeous young lady I am so proud to call my step daughter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You girl are meant to big things! So dream big! Reach for the stars! Don't ever give up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy birthday @ry_zbeet16!! . . . . . #saturdayshoutout #celebrateyourself #strongmama #selflover #createyourself #beinghappy #findyourtribe #honestmotherhood #yqv #momtoboys #liveyourpassion #igniteyourfire #bosschicks #abundantlife #realmom #yorktonsk #positivevibes #mindsetreset #postpartumfitness #socialmediaforwomen #hustlewithease #supportandlove #inspiremyinstagram #choosinghappiness #dowhatyoulove #wordsmatter #strengthwithin #startwithwhy #powerofthought #gratitudeattitude

0
@courtneyskramer

The THREE things you need to STOP doing ... like yesterday: . ⓵ Snoozin’ your alarm. Get up and get after your day, sis. ⓶ Taking care of everyone and everything before yourself. Fill your cup FIRST. ⓷ Making excuses that keep you playing small. . Let’s STOP all that ‘cuz YOUR KIDS...{swipe to see the rest} . Be honest - which do you need to stop ASAP?! ⓵, ⓶, or ⓷?! ↴

3
@samanthajaclyn_

Saturday! What are you doing this weekend? I’m cleaning my house and going food shopping. I know, real fun! Adulting is so cool. 🌟 Loved this shot ☝️ PS, booking shoots for Nov/Dec/Jan now so DM me! #womenwhoinspire #girlswithgoals #femprenuers #womenwithvision #leadersinheels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theambitionplan #hustlehardgirl #goalgetter #igniteyourfire #empowerothers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlbosstribe #girlbossparty #mycreativecommunity #borntocreate #dontquityourdaydream ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbizsquad #bizowners #savybusinessowner #smallbusiness #keepsocialmediasocial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwhowork #womeninbiz #womeninbusiness #womenwhoworktogether #womenempoweringwomen

1
@virtuallyrebecca

Confession time: I didn't have a freebie on my website for YEARS!! 🤦‍♀️⁠ ⁠ For the longest time, I didn't realize the benefit of a freebie and the value it would bring to my readers. It took me a really long time to figure this out!⁠ ⁠ A freebie is one of the most important things you can offer to visitors of your site. It will help you build your email list, add value to your readers and turn visitors into your tribe.⁠ ⁠ Your offer should be relevant to your audience and be something that will help them solve a problem. ⁠✔️⁠ ⁠ 👉🏼If you are looking for more website tips, check out my list of 3 secrets to improve your homepage and get more clients - the link is in my bio!⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #brandingmyself #creativefolk #freelancers #bizowners #businessbabes #thepathtoprofitability #sharewhatyouknow #singlemomboss #momsinbusiness #hustleandheart #theleaguewomen #bigcommerce #bossladiesmindset #liftothersup #nycstreetfashion #intentionalbusiness #girlbossparty #girlbossgang #bossbabetribe #womanceo #girlbossgang #businessbabes #makeitagreatday #ecom #goalswithsoul #yourbestlife #goafteryourdreams #igniteyourfire #movebetter #hustlequeen

3
@andreacecie

Create your own opportunities, instead of waiting for them 🙌⁠ ⁠ Sorry loves... you'll be waiting forever for that "perfect" opportunity and you have a spark to share with the world RIGHT NOW ✨⁠ ⁠ You know that desire was put in your heart for a reason… the Universe believes in you 💖⁠ ⁠ Go out there, take action and show'em what you got!⁠ ⁠ And if you need someone there to support + guide you through your amazing biz transitions, I’m creating something super special for all my magical ambitious female entrepreneurs who are ready to do the damn thing already! ⁠ ⁠ Can’t wait to share it soon! ⁠

5
@christurcotte_

You can’t control what you’re born into. Until you’re old enough, you can’t even control how you grow up. But once you’re old enough, the excuses have to stop, it’s now up to you. You can’t change the past but will it be an anchor or a launching point? If you grow up disadvantaged that’s on them. If you die that way that’s on you. #shutupandjump #yourchoice . . . . . . . . . . . #motivationiskey #motivationalvideos #entrepreneurshipquotes #entrepreneurminds #entrepreneurquote #EntrepreneurTips #goalgetters #goaldiggers #igniteyourfire #successdriven #hustlemodeon #hustlequotes #hustledaily #HustleEveryday #garyvee #franchisee #addvalue #realtorsofinstagram #vancouver #vancouvercanada #motivation101 #brandonmb #bdnmb

80
@merialaws

This may be funny, but MY EXPERIENCE alone, should have you making that decision NOW. What are YOU waiting for? IF something HAPPENS, I can’t help you after. But I can HELP you NOW. Have the CONVERSATION... ➖➖➖➖➖➖➖ #imsingle #dontbestupid #protectivestyles #familygoals #youneedthisinyourlife #noregrets #i #takecare #weeklycashflow #livinglife #anyonecandoit #dedicated #hardwork #growth #igniteyourfire #dowhatsetsyoursoulonfire #thisisyourtime #whydontwe #building #vision #teamreal

0
@kellylynnlozano

Entrepreneurs Learn & Grow! I have a three week course with Shannon LaBruyere on Leadership on Saturday mornings at 8am! LEARN I figured out when I was depressed, overweight & Overworked that I needed to feed my soul and my BRAIN! I can tell you, all you have to do is ASK outloud, "what's next?" Be open to what shows up in your feed, in your life because the answers will come! The question is how committed are you to digging in and following your answers? I started asking WHAT'S NEXT & HOW DO I FIX THIS last October. The holiday season was just getting started and I continued to do all the destructive behaviors that were slowing killing me. When the holiday season cleared and I could SEE my answers popping up, I started to listen, pay attention, research, grow, and pivot toward my new purpose ! It is not EASY. It takes follow thru. It takes being up, dressed and at work 2 hours early on a Saturday morning to follow thru...but I know how I feel and my VISION IS CLEAR! I hope you will give YOURSELF some TIME during the last 60 plus days of this year. Even if it's 10 minutes alone with yourself to dream of what you want your life to be. Give yourself permission to believe that you are NEXT IN LINE! ❤💪

1
@aleks.p.bg

"Никога не се предавай. Това е най-лесното решение на света. Постави си цел и не се отказвай, докато не я постигнеш. Когато я постигнеш, постави си нова цел и не се отказвай, докато не постигнеш и нея. Никога не се отказвай." Photographer: PhotoGraphy by Mishel Foster

1
@amagical.life

BE SELFISH. . The word “selfish” automatically brings up a negative feeling. As children we’re taught that being selfish is bad. If you’re selfish you’re not thinking about others, you’re not considerate, you’re not kind. . Ummm NO. . You can be selfish and still consider other people’s feelings. But it’s a consideration, NOT a shift in priority where you start making decisions based more on their feelings and well-being instead of your own. . If we’re not selfish, we’ll go through life pleasing everyone else and we’ll miss out on the incredible life we’re here to live. You are a unique and beautiful soul who was given gifts to share with the world. You are here for a reason. When you put others ahead of yourself, you limit your capacity to live the most beautiful and fulfilling life that is possible for you. . I recently heard @abrahamhickspublications say that if someone calls you selfish, it’s because they want you to consider their wants and needs more than your own - but isn’t that person being selfish in wanting you to do that?? 🤔 . Bottom line: you have this one life, you’re not going to please everyone so you might as well please yourself and see how fucking amazing life can be! 😘 xoxo

1
@roberta_crooked

You look at me. But you don't see me. #igniteyourfire #metamorphosis #imperfectbutreal #fix

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