Ilift Photos on Instagram

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@staceymacbeauty

Lord Iโ€™m grateful that I donโ€™t look like what Iโ€™ve been through!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ•ถ: @twistedeyewear . . . . . #Beautyinfluencer #brandambassador #fitnessmodel #influencer #nakedfine #lupusfit #traindirty #nutritionbased #rebuildstrength #herbalife24 #Dallas #lupuswarrior๐Ÿ’œ #thehealthiestlupuspatientyouknow๐Ÿ’œ #gymrat #iworkout #lean #amazon #thickfine #healthyliving #cleaneating #cardio #weights #realqueenslift #ilift #curlyfit

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@xaltlyfefitness 1
@iliftyoung

Fuck your excuses, just lift the weight and give it your all ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ 120s for 9 on incline dumbbell press. @worldgymdartmouth @jed_north @officialgasp #gym #chest #strong #ilift #irontherapy #gains #grinding #powerlifting #bodybuilding #fitness #pump #jednorth #worldgym #officialgasp

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@katwitty_46

Never Do No Hoe ๐Ÿ’ฉand Bring No Shame to the Famโ—๏ธโš ๏ธ Pretty Girls Like Trap Musicโ—๏ธ ๐Ÿ™๐Ÿพ โ€ข โ€ข โ€ข โ€ข โ€ข #FitLife #FitBlackMen #ILift #BlackBloggers #MelaninFitSpiration #BeardLife #BulkSeason #BeardGang #BeardPower #2019 #BlackMen #BlackMan #Motivation #Inspire #GetFit #Atlanta #TrapMusicMuseum #Future #TI #RickRoss #HipHop #TheSouth #Trap ๐Ÿ“ธ ๐Ÿ“ท @forevaajess_

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@hemps2k

Shared and abused quality image, but what a throwback this Thunday! ๐Ÿ˜† Photo/editing/arrangement by @koperphotography ๐Ÿ‘Œ go check out his page and show some love! #s2000 #gymtime #ilift

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@fit_trucker1

Continuing to do the homework given to me by my massage therapist. It hurts so goo...naw it hurts period. Results are amazing. #ILift #IRUN #lifestyle #IShiftgears #activetrucker #fitburn #halfmarathon #happyrunner #body&soul #riverrunning #mts #driven #miles #bekind #5ks #community #pervitam #brooks #nikes #hoka #regulator #picturemerollin #stretching #autolikes #socialnerd #motivate

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@xaltlyfefitness

โค๏ธ LOVE โค๏ธ

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@rejuvenate_with_alanna

Iโ€™m on VACAY for a few days! Please allow 48 hours for all messages to be answered. See yโ€™all soon ๐Ÿ‘‹ DM to book your September appointment. @rejuvenate_with_alanna #3dlipomed #ilift #plasmapen #radiofrequencyfacial #ultralift #ultraglow #microneedling #plasmafibroblast #fatfreezing #bodysculpting #bumlift #teethwhitening #sidcupclinic #newelthamclinic #bbglowtreatment #facials #byebyecellulite

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@lil_ms_perfect26

Tried something a bit different abs day #abs #fitnessgirl #fitnessfreaks #ilift #ebonyfitness #ebonyfitnessfreak #gym #planetfitness

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@victorian_weightlifting

Check out our 2019 Australian Junior (U20) & U23 Victorian Team Recap on our Facebook page. Well Done Team Victoria ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ”ตโšช๏ธ Thank you to all our athletes, coaches and officials for a successful competition ๐Ÿ˜ƒ A big thank you to New South Wales and the Australian Weightlifting Federation for putting on a fantastic event. Finally, thanks to everyone who sent us photos ๐Ÿ‘ #vwa #awf #ilift #nextgen #communitysport #strongteens #teenswholift #srv #vis #ais #thisgirlcanvic #teamvic #athlete #weightlifting #snatch #clean #jerk #yougotthis #proud #support #mentor #nextgenvic #legends #u20 #u23 #nationals19 #sydney

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@maricolunga

Oh yeah!!!! #ilift #ifit #instafit #fitness

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@charlie___rivers

Itโ€™s going down. #letseat #after a brutal leg day #goldsgymvenice #themecca Itโ€™s time to treat myself. #beastinthekitchen #icook

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@faradina36

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@sujein_alpha

FIRST POWERLIFTING MEET!! ๐Ÿค˜๐Ÿ‹๏ธโ€โ™€๏ธ Deadlifts- 205 lbs , 225 lbs ( not shown) 250 lbs final lift ! My Amazing Personal trainer @j__trott Spotter @jjbrennan1โค #ALPHA #PERFECTLYIMPERFECT #ILift #POWERLIFTING #VENOM #WildHeart #southernelite OG

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@sujein_alpha

MY FIRST POWERLIFTING MEET!! definitely exceeded my expectations ๐Ÿค˜๐Ÿ‹๏ธโ€โ™€๏ธ Squats - 190 lbs , 205 lbs , 230 lbs . My super cool personal trainer @j__trott My Amazing husband spotting me @jjbrennan1 #ALPHAFEMALE #POWERLIFTER #WOMENWHOLIFT #PERFECTLYIMPERFECT #ILIFT #ITSBRENNANBITCHES

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@linn_siren

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@dany77strong

Video resumen de mis levantamientos en Press Banca en el campeonato Mare Nostrum de @wrpf_spain celebrado hace tres semanas. ๐Ÿ“ธ@javieresaez @powertidos TEAM๐Ÿ’ช - Peso corporal: 72Kg Levantamientos: 135KGโœ”๏ธ 140KGโœ”๏ธ 145KGโœ”๏ธ (Nuevo rรฉcord de Espaรฑa WRPF) 150KGโŒ - #powertidos #powerlifter #poweraesthetics #powerliftinglife #powerlifting #gains #benchingtrains #powerliftingmotivation #strong #wrpf #gymrat #athlete #benching #liftheavy #benchpress #ilift #weights #gymfam #gymlife #strengthshop #gymaddicted #gymgoals #gymmotivation #workhard

2
@lovemadefit

๐Ÿ‘๐ŸพLike, ๐Ÿ’ฌComment, ๐Ÿ‘ฃ #Follow โ€ข ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #WorkoutClothes ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ โ€ข First gym shirt design in the books (just having some fun)! Lift. Heavy. Now...whereโ€™s my scissors?!?!? โ€ข โ€œDesperation. Determination. Dedication.โ€ โ€ข Current weight: 143lbs โ€ข #DadBod #WorkoutMotivation #iTeach #iLift #Workout #LiftHeavy #Muscle #StrengthTraining #PowerLifting #ProgressNotPerfection #BodyPositivity #StrongNotSkinny #Gains #FitnessMotivation #FitnessInspiration #FitLife #FitCouple #CouplesWhoLift #CoupleGoals #FitFam #FitTeacher #GymLife #GymFlow #Tattoos #YouFit #BetterTogether #StrongerTogether #LoveMadeFit

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@tgemzzz

Getting closer to potentially finishing another year's challenge. I keep says I wont do another but ... ๐Ÿคทโ€โ™€๏ธ 600 cardio- km ๐Ÿƒโ€โ™€๏ธ. It has gotten harder to reach since I lift more than 50% of my workout. I want ALL the gains. Speed, endurance & strength! . #fit #fitmom #fitover40 #bestrong #beyourbestyou #IrunIliftILIVE #goals #running #gymtime #gymrat #liftheavy #girlswholift #lift #ilift #lovetolift #motivation #movemore #run #fitchick #mapmyrun #youvstheyear

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@snarkandsentimentshop

If you aren't spending your Saturday supporting small businesses like @gamegiantfargo, you're doing it wrong. We just fully restocked stickers there, so be sure to grab some! #smallbusiness #smallbusinessowner #shopsmall #etsy #etsyshop #etsyseller #etsysale #etsysellersofinstagram #stickers #stickermule #stickerporn #stickergame #stickergamesteong #bookworm #candyhearts #hugdealer #hexthepatriarchy #ilift #coffeeaddit #selfcareclub #selfcare #snarkyquotes

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@faisalhani

ู„ุญุธุฉ " ุงู„ุณูƒูˆู† " ุงู„ุชูŠ ุชู†ูุชุญ ููŠู‡ุง ุฑูˆุญูƒ ุนู„ู‰ ุฌุณุฏูƒ ุจุงู„ู†ูˆุฑ . ูุชู‡ุฏุฃ ุฃููƒุงุฑูƒ ูˆุชูุฑุญ ู…ุดุงุนุฑูƒ . ู‡ูŠ ู„ุญุธุฉ ุชู„ู‚ูŠ ุญูƒู…ุชูƒ . ูู‚ุฏ ุชูƒูˆู† ุญูƒู…ุฉ ุดูุงุก ุฃูˆ ุนู„ู… ุฃูˆ ุจุตูŠุฑุฉ ุฃูˆ ... ุงู„ุฏุฑุงู…ุง ู‡ูŠ ุบุฐุงุก ุงู„ุนู‚ู„ ุญูŠู†ู…ุง ู„ุงูŠุญุตู„ ุดูŠุก ูŠุฎุชุฑุน ุดูŠุก ุซู… ูŠุตุฏู‚ู‡ ุจุนุฏ ุฐู„ูƒ ูŠุจุญุซ ุนู† ุญู„ ู„ู‡ ูˆูŠุญู‚ู‚ู‡ ุซู… ูŠุณุชู…ุชุน ุจุฅุญุณุงุณ ุงู„ุฅู†ุฌุงุฒ ู‡ู†ุงูƒ ุฃุฑุจุนุฉ ู‚ูˆู‰ ุชุชุญูƒู… ููŠ ุญุฑูƒุฉ ูˆุชูุงุนู„ ูƒู„ ุดูŠุก ุชุฑุงู‡ ููŠ ุงู„ุญูŠุงุฉ ูˆุงู„ูƒูˆู†: ู‚ูˆุฉ ุงู„ุฌุงุฐุจูŠุฉ: ุชุฌุฐุจ ุฌุณู…ูƒ ุงู„ุขู† ู†ุงุญูŠุฉ ุงู„ุฃุฑุถ. ุงู„ู‚ูˆุฉ ุงู„ูƒู‡ุฑูˆู…ุบู†ุงุทูŠุณูŠุฉ: ู…ุณุคูˆู„ุฉ ุนู† ุจู†ุงุก ูƒู„ ูƒูŠู…ูŠุงุก ุฌุณู…ูƒ. ุงู„ู‚ูˆุฉ ุงู„ู†ูˆูˆูŠุฉ ุงู„ู‚ูˆูŠุฉ: ุชู…ุณูƒ ุจุฑูˆุชูˆู†ุงุช ุฐุฑุงุช ุฌุณู…ูƒ ูƒูŠ ู„ุง ุชุชู†ุงูุฑ. ุงู„ู‚ูˆุฉ ุงู„ู†ูˆูˆูŠุฉ ุงู„ุถุนูŠูุฉ: ู…ุณุคูˆู„ุฉ ุนู† ุชุญู„ู„ ูˆุชููƒูƒ ุงู„ุฐุฑุงุช.

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@jclark1906

โ€œSuccess isnโ€™t always about greatness. Itโ€™s about consistency. Consistent hard work gains success. Greatness will come.โ€ -Dwayne โ€œThe Rockโ€ Johnson ๐Ÿ’ช๐Ÿพ . . . . . . . #NoDaysOff #GYMLIFE #GymFlow #fitfam #beastmode #babyhulk #itsalifestyle #trainhard #nodaysoff #fitlife #itsalifestyle #ilift #ieatweights #train #fitness #fitnessmotivation #gymmotivation #gymrat #gymfreak #gains #FitLife #thatguy #fitgreek #alphasthatlift #24fit #instafitness #ImABeastChallenge #gymmemes

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@iamhardatwork45

Goal: To become the best version of me and continue to improve Plan: Make changes, go harder, be even more consistent Due date: Progress check weekly, analyze results in 30 days Whoโ€™s with me? Letโ€™s hold each other accountable!!! #obsessedwithimprovement #showupandshowout #doit #GAINZ #allkindsofgains #fitchick #fitmom #fitness #thickfit #inspiration #GFit #transformation #herbalife #hardwork #nodaysoff #Ilift #wonderwoman #giveback #givemore

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@lili_pdxlifter

MEET PREP DAY 6: Yesterdayโ€™s Deadlifts... Top set was 225lbs 2x2 & Back Off Deadโ€™s were 200lbs 3x4 #Deads #Deadlifts #Deadlifter #Powerlifting #Powerlifter #LatinasWhoLift #GirlsWhoPowerlift #ILift #ILiftThingsAndPutThemDown

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@jclark1906

The #22pushupchallenge raising awareness of 22 US vets who commit suicide daily. This is a small way to raise awareness for this issue. I urge everyone to participate because we all have been affected by suicide in some way. Thank you in advance for participating and raising awareness. Make it happen or tag someone else to do it in your stead. ๐Ÿ’ช๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ #SupportTheTroops #SupportTheVets #EachOneReachOne #TeamArmy . . . . I DO NOT OWN RIGHTS TO THIS SONG!! #NoDaysOff #GYMLIFE #GymFlow #fitfam #beastmode #babyhulk #itsalifestyle #trainhard #nodaysoff #fitlife #itsalifestyle #ilift #ieatweights #train #fitness #fitnessmotivation #gymmotivation #gymrat #gymfreak #gains #FitLife #thatguy #fitgreek #alphasthatlift #24fit #instafitness #ImABeastChallenge #gymmemes

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@just.me.ajd

Note to self: You can do more than you think. PUSH YOURSELF! . . CRUSH ๐Ÿ‘๐Ÿฝ YOUR ๐Ÿ‘๐Ÿฝ GOALS ๐Ÿ‘๐Ÿฝ DAILY . . #KeepPushing #TrustTheProcess #TrainHard #Fitness #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #YouCanDoIt #LevelUp #RunnersWhoLift #TrainDaily

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@chitownpuertorican 3
@rjgetzfit

POSTโ€ขWORKOUT MOOD ๐Ÿ˜Ž๐Ÿ˜ ๐Ÿ–•๐Ÿพ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚ โ€ข Coming Soon...The Album, โ€œI GOT DAT WORKโ€๐Ÿ”Š๐ŸŽถ โ€ข โ€ข What? ๐Ÿ—ฃI Got Dem BARZ! PLASTIC CHAINZ JAMES! โ€ข โ€ข Lol!!! See, this what happens when You have entirely too much down time at work ๐Ÿคท๐Ÿพโ€โ™‚๏ธ Find SHIT laying around and the creative juices start flowing ๐Ÿค”๐Ÿ’ญ then comes the impromptu album cover shoot! ๐Ÿ“ธ #PostWorkout #MoreThanRunning #iGotBARZ #iLIFT #iWork #NoExcuses #JustDoIt #POW aka #ProofOfWORK #2020club #twentytwentyCLUB #SEEaHealthierFuture #Nike #NikePlus #NikeRunning #Fitness #Garmin #StravaRun #Healthy #Inspiration #InstaRunners #Motivation #Run #Running #DoinTheWORK #GetTheRESULTS #MeVsMYSELF #WORK #20twentyClub #RJgetzFit

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@black_mamavegan

๐Ÿ‘๐Ÿ‘€ Plants, weights, hiit, Pilates, repeat...consistency is key ๐Ÿ’ช๐Ÿพ __________________ #plantpowered #veganaf #workout #moveyourbody #ilift #blackgirlsdoworkout #makethetime #tone #gain #muscle #eatwell #stayconsistent #noexcuses #youcandoit #motivation #bewell #blackmamavegan #exercise #changeyourmind #changeyourlife

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@iam_cheetah420

being strong means that nothing can break me longer than temporarily. ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ ใ€ฐ๏ธ #bootygainz #bootyfordays #bootybuilder #gymlife #fitlife #fitgirl #fitfreak #notforeveryone #likeforlikes #legday #aesthetic #picoftheday #crueltyfree #stayhungry #followme #motivation or #irritation #isquat #ilift #420 #girl #gold #body #fitnessmodel #noskinnybitches #natural #beastmode #gainz #consistency #chickswholift

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@paulacarpenello

Good morning ๐ŸŒž looking forward to an amazing day. Get to see that beautiful precious new member of the family in Vacaville. then off to my class reunions in the hometown. #determination #saturdaymorningworkout #ironaddict #iron #58aintsobad #58 #ironaddict #lift #ilift #ironwoman #5daysaweek #bodybuildingat58 #bodybuilding #gym #gymgrind #gymrat #queengymrat #weights #weighttraining #fitfam #fitness #gettingfit #ithinkimabeast #beastmode #natural #cleanandsober #cleanliving #blessed๐Ÿ™ #grateful๐Ÿ˜‡ #Godisgood #loveyourlife

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@latoyaten

Good WEEKEND Morning World ๐ŸŒŽ . This is mental / meditation therapy for ME. I did weightlifting for 40- mins before this. . โ€œDonโ€™t let your WEEKEND be your [WEAK]ENDโ€. . Got after whatโ€™s yours! Donโ€™t be scare! DO IT scared! DO IT tired! โ€œJust DO ITโ€! Whatever โ€œITโ€ is! . . . #mylightisbright #letitshine #fitmom #fitNurse #homeworkouts #ilift #DoitNOW #PerfecttimeisNOW #DoitScared #Stopmakingexcuses #StopApologizing #girlwashyourface #hasnothingtodowithskincare

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@u_seeme

Epic biceps ๐Ÿ’ช๐Ÿพ fail!! Them bad boys are done for ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐ŸŽค๐Ÿ‘€!! Watch to until the end!! That mofo dropped ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ!!! . . . . BeFitMovement2.com ๐Ÿ‘€๐Ÿ™๐Ÿพ . # #befit #befitmovement #gains #gains #biceps #armday #workout #ilift #bigarms #trainingday #personaltrainer #Saturday

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@fit4coffee

Iโ€™m Rooting For You

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@xaltlyfefitness

Iโ€™m Rooting For You

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@pressonpreston

๐™‡๐™„๐™๐™€ ๐™„๐™Ž ๐™Ž๐™ƒ๐™Š๐™๐™, ๐™ˆ๐˜ผ๐™†๐™€ ๐™๐™Š๐™Š๐™ˆ ๐™๐™Š๐™ ๐˜ฟ๐™€๐™Ž๐™Ž๐™€๐™๐™.โฃ..โฃ โฃโฃ ๐™Ž๐™ž๐™™๐™š ๐™‰๐™ค๐™ฉ๐™š: ๐˜พ๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™œ๐™ช๐™š๐™จ๐™จ ๐™ข๐™ฎ ๐™›๐™–๐™ซ๐™ค๐™ช๐™ง๐™ž๐™ฉ๐™š ๐™›๐™ก๐™–๐™ซ๐™ค๐™ช๐™ง?โฃโฃ โฃโฃ Contrary to popular belief, you can still ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ while ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ด๐—ผ๐—ฎ๐—น๐˜€.โฃโฃ โฃโฃ In the ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐˜…๐˜ of fat loss and building muscle, changing your body composition to one that is leaner can still be done without being on an extreme restrictive diet.โฃโฃ โฃโฃ Many years ago, as a beginner I lacked guidance and was also misguided into thinking I have to ate โ€œ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ปโ€ to achieve a my goal physique.โฃโฃ โฃโฃ I still remember my dad nagging at me for my strict dieting regime - where I ate mostly steamed chicken breast, egg whites, white rice... the classic โ€œclean eatingโ€ foods.โฃโฃ โฃโฃ As #Singaporeans we love our economic rice, and whenever my dad buys lunch home... I could only look in envy at the fried chicken he buys back, and complain that I canโ€™t eat any.โฃโฃ โฃโฃ Not only were my meals bland and boring then, but so was my social life!โฃโฃ โฃโฃ I rarely ate out, and even refrained from eating desserts - my favourite being ๐—ถ๐—ฐ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ. โฃโฃ โฃโฃ How miserable right?!โฃโฃ โฃโฃ But behind every cloud there is a ๐˜€๐—ถ๐—น๐˜ƒ๐—ฒ๐—ฟ ๐—น๐—ถ๐—ป๐—ถ๐—ป๐—ด. With this experience, at least now I am able to relate to you and share with you that there is a better way.โฃโฃ โฃโฃ You ๐—ฐ๐—ฎ๐—ป still have a social life, eat the foods you love... all whilst working towards achieving your goal physique.โฃโฃ โฃโฃ One ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐˜€๐—ต๐—ถ๐—ณ๐˜ / ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜† that can help you tons, is to acknowledge that you donโ€™t have to finish the whole cookie - hypothetically speaking of course.โฃโฃ โฃโฃ ๐—œ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ of going all out without self-control, take a step back from your emotional cookie monster (or whatever your spirit animal is)... savour your dessert, but donโ€™t finish it.โฃโฃ โฃโฃ Which is harder to do - a 1 hour walk to burn 200kcal, or to eat half a cookie?โฃโฃ โฃโฃ Of course, you decide your best course of action.โฃโฃ โฃโฃ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ๐—น๐˜†, understand that fundamentally itโ€™s all about energy balance.โฃโฃ โฃโฃ Hope this helps!โฃ โฃ โฃ ๐—ฃ๐—ฆ: ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐˜‚๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—บ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—ถ๐—ฐ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐˜†๐—ฒ๐˜? ๐—Ÿ๐—ฒ๐˜ ๐—บ๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€ ๐˜๐—ผ๐—ผ!โฃ โฃ

15
@yogabrie

Even the Sculpture is like What???? With one way or another we influence others. Be aware because everyone is watching and will take everything you give away. Reconsider your sharings. Make yourself the help for others to become Bigger than you and Better. #vigeland #yogarug #yogateppe #purestrength # #yoga #ashtangavinyasa #ashtanga #vinyasa #strengthtraining #strongwoman #ilift #body #yogagirl #womanwholift #todayirise #fitbody #tattoogirl @jivjago.norge @fredrikkefevang @umanagoura

3
@iliftactivewear

Beast Hoodie For Winter โ„๏ธ #ilift #activewear #ytg #photooftheday

2
@liftlike.lexi

BACK! BACK! I AM BACK!!! Your focus should be only on one thing 'Getting it done.' Try these amazing back workout 4 sets of 10 reps each. Finish with 3 sets of Hyperextension. Workout partner @mj.mudit @chrisazarias @arjun.personal.trainer @iliftfitnessgreenpark Do Leave your comments and views about it. Follow #lalitaroraworkout #gymworkouts #workout #workouttips #workoutmotivation #workoutclothes #workoutplan #gymday #liftingweights #liftthatshit #ilift #liftheavy #backday #backexercises #backworkout #gains #gaintrain #leanmass #leangains #leanmuscle #protein #gymmodel #gymshootout #workoutshoot #aesthetic

4
@gypsy_red_13

3 years ago from FB Memories. I really like this photo. I remember I really had to use that core strength to pull those legs up, and that was as far up as I could. Holding that position was the bigger challenge. The weight from those skates was no joke. I wonder if I can still so that??? Itโ€™s been a while. . . . #determined #usedmyinnerstrength #skates #polefitness #ilift #memories #oldphoto #adayinthelife #justbe #witch #funwitch

1
@thatlashstylist

Eyelash extensions not for you? Look no further than a lash lift as a great alternative!

1
@anomalysisters

Can I be honest with you Idk why, but I was afraid of hitting the weights. I found them a bit intimidating. I didnโ€™t think I was quite there yet. But ummmm๐Ÿ˜…, Lol today my trainer was not tryna hear that! I started off with some light weights and worked my way up. Haha, next thing I knew, I was deadlifting 175lbs๐Ÿ˜ณ๐Ÿ˜…. Sheeshโ€ผ๏ธ ๐Ÿค”I donโ€™t think yโ€™ll heard me. ๐Ÿ—ฃ 1๏ธโƒฃ7๏ธโƒฃ5๏ธโƒฃLBS. You never know what youโ€™re capable of until youโ€™re pushed outside your comfort zone ๐Ÿ’ช๐Ÿพ๐Ÿ˜ˆ . . . . . . . . . . . . . . . . . . .______________________________________________________ #swipeleft #fitnessgirl #fitness #fitnessmotivation #ilift #weights #squats #deadlift #legday #gymnastics #gym #gymmotivation #youfit #gymrat #motivation

2
@ladie.kadie

Sitting at 132 and 15 weeks postpartum. Iโ€™ve been pushing real hard lately but itโ€™s going to be so weird starting at a new gym next week ๐Ÿ˜” #15weekspostpartum #fitmom #fitmomof3 #mamaofthree #strongasamother #armywife #militarywife #officerswife #lift #gymislife #fitness #fitnessmotivation #idontplaytag #ibeenit #gym #flex #ilift

8
@aj2tha

Can you guess what my super power is? ๐Ÿค” #iLift #fit #BBG #DYLF

4
@iamtochina

Can I be honest with you Idk why, but I was afraid of hitting the weights. I found them a bit intimidating. I didnโ€™t think I was quite there yet. But ummmm๐Ÿ˜…, Lol today my trainer was not tryna hear that! I started off with some light weights and worked my way up. Haha, next thing I knew, I was deadlifting 175lbs๐Ÿ˜ณ๐Ÿ˜…. Sheeshโ€ผ๏ธ ๐Ÿค”I donโ€™t think yโ€™ll heard me. ๐Ÿ—ฃ 1๏ธโƒฃ7๏ธโƒฃ5๏ธโƒฃLBS. You never know what youโ€™re capable of until youโ€™re pushed outside your comfort zone ๐Ÿ’ช๐Ÿพ๐Ÿ˜ˆ . . . . . . . . . . . . . . . . . . .______________________________________________________ #swipeleft #fitnessgirl #fitness #fitnessmotivation #ilift #weights #squats #deadlift #legday #gymnastics #gym #gymmotivation #youfit #gymrat #motivation

10
@_jessie.benavidez

"Got the weight of World on my shoulders...Squat it out!"๐Ÿ’ฅ I did a Squat Pyramid Workout today, felt great. Some Deadlifts included.โค โš ๏ธAny questions about Pyramid Workouts?? Let me know!โš ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #squats #workout #womenwholift #momswholift #fitmom #fitwomen #strongwomen #personaltrainer #motivation #rockoutandworkout #jamming #dedication #fitnessenthusiast #fitness #fitnessmotivation #gains #legs #bestrong #fitness #lift #ilift #latina #latinawholifts

13
@functional_contractions

Hover da deads โ˜ ๏ธ Does it hurt ? Oh ye ๐Ÿ˜– . Havenโ€™t done it in a VERY long time but only 20 kg away from 8 rep max on this , & wouldnโ€™t consider myself fully recovered today ๐Ÿคฅ, so Iโ€™m happy ๐Ÿ˜ƒ! 160 kg #freeweights #freeweight #deadlifts #deadlifting #deadlift #pesomuerto #barbellworkout #lowerbackworkout #muscleandfitness #trainhard #fitnesstime #treino #maxeffort #strengthtraining #gettingstronger #strengthcoach #gymstrong #workoutmotivation #workoutmode #workoutroutine #powerlifting #powerlift #musclestrength #entrenarduro #gymmotivation #strong #ilift #itrain #liftingweights #musclebuilding ๐Ÿ‘‰Eccentrically torturous, weโ€™ll see how I wake up tomorrow ๐Ÿ˜ (under 85 kg b/w-lean fat๐Ÿ˜Š)

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