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Breakfast tower 🧇 There are oh so many ways to make those, I also normally add diferent ingredients every time. This time my RECIPE was: 🧇 1 L egg 🧇 50 gr shreded mozzarella 🧇 15 gr parmesan 🧇 30 gr greek yogurt 🧇 25 gr coconut flour Yield: 2 chaffles, F26 P30 C7 (400 kCal) I added lettuce, cucumber, ham, salami, egg, olives and cheese in between. #breakfast #ketobreakfast #breakfastidea #lunchidea #chaffles #waffles #cheese #sandwitch #healthy #slowfood #iloveketo #ketogram #ketolicious #keto #yesitsketo #ketorecipe #ketomeal #ketomeals #ketofood #lowcarbhighfat #ketolunch #lowcarb #ketogenic #ketofriendly #ketoideas #ketodiet #ketogenicdiet #ketorecipes #ketolife #ketobeginner

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Anecdotally, many people report losing weight quickly on a keto diet, says Keatley. Research in the Journal of Clinical Endocrinology found that obese dieters lost an average of 44 lb over four months when following a very low calorie keto diet. That said, Keatley suggests to clients that they spend no more than 12 weeks in ketosis because of the uncertainties of following it long-term and the risk of developing nutritional deficiencies. When people go off a keto diet and begin to incorporate more carbs into their day, they tend to regain some weight during this adjustment period, he says. They also stand to regain all the weight they lost, and potentially more, if they return to their pre-keto ways of eating after feeling deprived on the plan. Double tap if you like and tag someone who needs to see. Follow us @amazingketofacts #amazingketofacts #ketoinspiration #ketofacts #ketotips #highfatlowcarbdiet #iloveketo #ketoprakjowo #ketoeating #ketos #ketofastosis #ketouk #ketojourneytohealth #fatadaptedlifestyle #ketotreat #ketofamilylifestyle #ketoliciousmeals #ketolicious #ketoliciouskitchen #ketoliciousfats #weightlossprogress #weigtlossjourney #ketoresults

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Keto Brownie 💕 ปรับสูตรเอาจากสูตรรุ่นพี่ท่านอื่น 😬 อร่อย ไม่รู้สึกผิด I wouldn’t eat normal brownie no more 😘 . #คีโต #อาหารคีโต #โลว์คาร์บ #keto #ketogenic #ketogenicdiet #lowcarb #ketosis #iloveketo #whatieat #diet #weightlost #อาหารลดน้ำหนัก #คีโตกินอะไร #กินคีโต #ketopal #คีโตเจนิค #ฉันจะผอม #ไขมัน #ด้วยรักและไขมัน #เมนูคีโต #คีโตที่รัก #คีโตสายชิลล์ #คีโตบ้านๆ #คีโตไทย #ขนมคีโต #ขนมคลีน #บราวนี่คีโต

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Shrimp, Avo, & Greens tossed in a lemony-garlicky tahini sauce. - This is super easy to whip together. Today I used some Josie’s arugula, fresh watercress, sliced cucumber (they are in there somewhere), diced avocado, fresh jalapeño peppers, added some shrimp and tossed it in the tahini sauce. A nice light + refreshing summer salad that keeps the mind + muscles happy. - - ❤️ Follow us @keto_challengers 👈👈 to get daily keto recipes. - • • • • • • 📸 Credit - @shredhappens ➖➖➖➖➖➖➖➖➖➖ #ketoaf #ketonewbie #ketosnack #easyketo #ketoislife #ketopaleo #ketopizza #ketogoals #ketosalad #ketoforwomen  #iloveketo  #simpleketo #ketocarnivore #ketones #ketogenicfood #carnivoreketo #ketofoods #ketofoodporn #nutritionalketosis  #ketomealideas #ketochallenge #ketokids #ketotips #ketobeforeandafter #healthychoices #recipe #healthyeating #gettinghealthy #livinghealthy

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Transformation Tuesday pic...I hardly post these cuz it still makes me uncomfortable..haven’t got past it yet. Some people in the keto community really show it all..more power to you...I am not there yet and who knows if I will ever be. I’ve def noticed my double chin diminishing...i def don’t eat the cleanest when it comes to keto and from the looks of who I follow not many do. It ain’t easy to just give up the keto treats..and then all these companies coming up w cookies and cakes y no se que tanto and I want to try them all lol We all hold a low carb lifestyle that works best for us. Sometimes I do want to challenge myself to eat cleaner...haven’t done that tho since I started up again. I will soon tho. I really pay attention more on how I feel....and right now I feel great! I have that much needed energy...no more stomach issues, my skin looks so good and not to mention the non scale victories that keep on coming..slowly but surely. I refuse to step on the scale...I just don’t want to right now. I know I’ve changed my eating habits a lot and I’m proud of myself for that. Maybe the angle on the right is better but I’ve taken numerous pics and there is a difference that’s for sure. Well I see it and I feel it. I just want to get back to the lowest I been since I started keto and I know I will get there. 🤗🙏🏻☀️😊 si se puede!

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Amazing transformation by @shugafree_rny . ❤️🥑 🚀 Follow 👉@ketocustomdieteasy to know daily: ✔ Keto Food! ✔ Keto Inspiration! ✔ Keto Weight Loss! ✔ Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. 😍 Tag someone who would love this 😋⁣⁣ ⏩ Never miss any update from us. Don't forget to share and follow @ketocustomdieteasy 🙏⁣⁣ ------------------------------------------- . . . . . #vidaketo #ketolondon #comidaketo #carnivoretransformation #ketosandwich #ketoafter40 #ketodeliciousness #majorweightloss #100poundsgone #ketobbq #ketoveggies #carnivorechallenge #ilost100lbs #basicketo #ketoespañol #ketovore #ketoargentina #fastingweightloss #ketocolombia #lifestylenotadiet #eatwholefoods #fastingforweightloss #wwsuccess #dietaketo #iloveketo

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Safe At Home order will not stop us from having an outside the house dining experience. All you can eat Korean BBQ at home. With our homemade Keto Friendly Marinated Meats . Date night is in full motion 🙌🏾. . . . . . . . . follow me @ketomealsig get more tip about keto repost : @haziiketo #ketogeniclifestyle #ketolifestyle #ketofoodie #highfatlowcarb #ketolove #ketofamily #ketosis #ketofood #ketolicious #ketogenicweightloss #ketostrong #ketobabe #heavycream #lowcarbstyle #eatfatburnfat #100daysofketo #iloveketo #ketoaustralia #ketokitchen #ketonewbie #ketosupport #ketowaffles #ketoeating #ketocake #lowcarbbread #lowcarbfoods #ketodinnerideas #highfatdiet

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☺️ Cauliflower is an amazing addition to meals -- giving a great boost of veggies while serving as a sponge for flavors you love best. Have you used cauliflower recently?⁣ ⁣ 📝 Check out this amazingly delicious Mexican Cauliflower Rice Recipe! 👇🏻 (I honestly didn’t measure but if you like/need measurements .... they are posted below.) ⁣ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⁣ 3 ounces of Butter⁣ Lots of cumin ⁣ 1 ½ teaspoons of Garlic Powder⁣ 3 teaspoons of Onion Flakes⁣ ½ teaspoon of Pepper⁣ ½ teaspoon of Salt⁣ 2 cups of Cauliflower Rice⁣ 1/4 cup of Tomato Puree⁣ 2 teaspoons of Cilantro, finely chopped⁣ ⁣ 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:⁣ - Place a large frying pan over medium-low heat. Add the butter, garlic powder, and onion flakes and gently sauté for 3 minutes.⁣ ⁣ - Add the cauliflower rice, salt, and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.⁣ ⁣ - Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.⁣ ⁣ - Take the pan off the heat and stir through the cilantro.⁣ ⁣ - Serve and enjoy.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #hungryketowife #ketochef #ketomeals #keto #ketorecipes #ketofriendly #ketoweightloss #ketostrong #ketofood #ketoonthego #lowcarb #ketocooking #100daysofketo #eatfattolosefat #iloveketo #ketolove #ketotips #ketofamily #ketolife #zerocarb #ketodiet #ketoapproved #cauliflowerrice #easyketo #simpleketo #ketoeats #ketomealplan #ketomama #runnergirl #lchf

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Keto 🥚 Fast Day 1 My totals for today. I haven’t tracked meals for a long time, but decided to start again. I use the “Carb Manager” app, I use the free version, I find it easy to use and works for me 🙂. . . 1er Dia De Ayuno de 🥚. Tiene tiempo que no registro mis comidas, pero decidi hacerlo nuevamente. Me gusta usar el “Carb Manager” App, uso la version gratuita y me gusta por que es facil de usar 🙂. . . #ketoweightloss #ketodiet #ketogenic #ketolatinos #ketosis #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #ketoAF #keto #lowcarb #ketorecipes #ketoeats #ketolog #ketoliving #ketolife #lowcarbmeals #lowcarbmealideas #healthylifestyle #bajoencarbohidratos #ketoeggfastday1

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⁣Sometimes a simple meal can but the most fulfilling ⠀ For those of you that know me, know that one of the weirdest questions I always ask is...”if you could eat one meal for the rest of your life, what would it be?” ⠀ ⠀ I love hearing everyone’s answers. I’ve never heard the same thing twice. ⠀ ⠀ Mine is steak. HANDS down. And my husband knew I had a rough day and made me my favorite meal 🥰⠀ ⠀ #keto #ketodiet #ketosis #ketocommunity #ketofam #ketojourney #ketofriendly #ketojourney #ketoforbeginners #lowcarb #ketoeats #ketoidea #ketotips #ketomom #pcos #pcosmom #ketoeats #ketomeals #lowcarbmeals #ketofamily #ketopcos #ketolifestyle #iloveketo #ketodinner #lazyketo #dirtyketo #weightloss #weightlossjourney

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Breakfast for dinner today! So delish and easy to make! I made the waffle batter and the batter for the tenders. Nothing frozen here 😛 Keto chicken tenders air fried 2 keto waffles Fresh berries Perfection! 👌🏻🔥🤗😁 I amaze myself sometimes! 🤗

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I joined the @ketomojo fasting circle for an extended fast yesterday. If you told me 18 months ago, before I started my keto journey, that I’d not only go 122 hours fasting (longest fast so far), but that I’d ENJOY it. I would have confidently bet you a million dollars that you were wrong. Fasting is not only for my physical well-being, but mental. Food has had control over me for most of my life. Fasting strengthens the new grooves in my cortex that say I am in control. . . If you want to know the amazing physical benefits of fasting, look them up at www.keto-mojo.com. And if you want to know what GKI is, ask me. . . #mysugarsoberlife #sugarsober #fasting #gki #fasted #extendedfasting #ketofasting #ketomojo #ketomojoapp #keto #ketodiet #autophagy #fastingforhealth #ketogenicdiet #fueledbyketones #ketotransformation #ketocommunity #iloveketo

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We won't hesitate to remind you about having the right vegetables all the time. Loading up on a salad might kick you out of ketosis in some cases. Mind your macros and keep these vegetables in mind 👇👇👇 . Send us your queries/orders at:⠀ FB Page: Cosebelle⠀ Viber/WhatsApp: 0966-247-8587⠀ IG: @cosebelleph_ 👉 ph.gosums.com #healthy #abscbn #superfood #baler #cagbalete #lazyketo #ketoph #manila #samar #slimmingph #gensan #balikalindog #davao #quarantine2020 #shopeeph #cebu #bohol #batangas #vigan #ortigas #makati #pinoy #lowcarb #nuvali #iloveketo #lockdown #boracay #oslob #tiktok

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If you would eat these leave a “😋” in the comments!!! . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the #Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_diet_recipesss ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @keto_diet_recipesss 👈 more 😃 . . . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

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Egg Fast personal challenge 🤭😬😄, I am not a fan of 🥚 🤭 reason this is a challenge for me, but decided to give it a try, since I haven’t done it in a looong time 🤣. Targeting to do it for 4 days, longest I’ve done it in the past is 3 days. .. I posted a few different “egg fast rules” I found on pinterest, I dont follow a specific one but do get ideas from each and make it work for me 😉. . . Ayuno de Huevo, tiene tiempo que no lo ago pero decidí hacerlo, espero durar 4 días, las fotos son de algunas de las reglas, no sigo solo una en específico pero tomo ideas de las 3 y eso funciona para mi. No soy fan de los 🥚, haci que eso hace este reto poco mas difícil pero veremos que pasa 😄. . . #ketoweightloss #ketodiet #ketogenic #ketolatinos #ketosis #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #ketoAF #keto #lowcarb #ketorecipes #ketoeats #ketolog #ketoliving #ketolife #lowcarbmeals #lowcarbmealideas #healthylifestyle #bajoencarbohidratos #ketoeggfastday1

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Cheesy Gordita Crunch! . I’ve tried most diets but keto is the way to go!👏 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👇👇👇 Link in bio @mirabel.keto . . . . . . . By @young_jackfruit

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Late dinner was a paffle, uncured bacon and a slice of plastic cheese with @ghughessugarfree Sweet and Spicy bc I must have a dip with every meal! 🤷🏽‍♀️ There was no camera angle that could capture how 💣 this looks in person but it’s goooood 😋 . . #keto #ketomama #iloveketo #ketomeal #ketoinspo #ketoaf #ketogirl #ketowoe #ketoon #lowcarb #weightloss #ketofriendly #ketolife #lazyketo #ketogenic #thisishowiketo hey I #ketojourney #ketonurse #countingcarbs #lchf #sugarfree #ketoallday #instaketo #aboutthatketolife #ketoatx #austinketo #texasketo #kristildoesketo

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I was really proud of my weight loss progress 6 months into Keto. I continued to believe in the process and 12 months into my journey, I took off 108 lbs. I try to stick to strict keto as much as possible. Because I’ve been diagnosed with type2 diabetes I refrain from eating all the Keto snacks with the popular sugar replacements 😫. Fasting has truly been good to me as it allows me to eat away that fat around my stomach and hips. Keto on my friends 😉💪🏾👍🏽! . . Keto success by @keto.til.its.done . . ⏩ Don't forget to share and follow @ketomealgood for more recipes 😃 👉Tag as a a friend who would love this!! . . . #ketofriendly #ketosuccess #ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easyketo #simpleketo #ketotips #ketostrong #ketogeniclife #ketoeats #ketofamily #ketomealplan #ketomeal #ketomeals #ketoonthego #ketomama #ketoforbeginner #ketostrong

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Taco Tuesday featuring @folioscheesewraps in Parmesan, @missionfoodsus Low Carb Spinach and Herb tortilla, Grass fed ground beef, shredded @cabotcheese Cheddar & a touch of tomatoe - lettuce AND @franksredhot #ketotacos #tacotuesday #taco

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What comes easy won't last long, and what lasts long won't come easy 🔥 . Sometimes I think my journey has taken a lot longer than others. But when I think back over the past few years, I wouldn't change anything because I know I had to have certain experiences to get to the point I'm at now. I had to learn that the quick fixes and binge diets don't work. I had to learn that hating or starving myself didn't work. I had to learn how to be disciplined, consistent and dedicated. I had to learn how to prioritise my needs and how to love myself (still working on this one every day!). In particular, I've had to learn that I don't need to look a certain way, I just need to be healthy (and maybe strong 🤔🏋🏻‍♀️). . All this learning takes a freaking long time! But if I hadn't experienced all those things, I wouldn't have the drive and determination I have today and I wouldn't work as hard as I do to maintain my health and fitness. . . We can all be so impatient at times. We want results yesterday. But results that come quickly usually disappear even quicker. Accept and embrace the fact that you will probably have to work hard and work every day to achieve your goals. This isn't a bad thing! Obstacles are put in our way to see if what we want is really worth fighting for 👊🏻 . 📷 @carinafitmama . 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "Custom Keto Diet" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @msweightloss_ ⬅️⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ Follow @lowcarballen for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @msweightloss_ on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖

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- Fitness is like a relationship - you can’t cheat and expect it to work 🤪 ... not where I want to be but I thank God I’m not where I use to be! 2020 here I come !!! My goals next year are to MURDER OBESITY continue to live a healthy lifestyle & encourage others each and everyday!⁠ -⁠ -⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @myraweightloss

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🚨CALVES TRAINING🚨 . . What if I told you the reason your calves are small is not your parents’ fault? Like all muscles, calves can grow (they are more stubborn than others I'll admit). This is why the form and technique for training calves is so crucial. In my opinion, calves are trained incorrectly the most. The achilles tendon is located right behind your ankle, and it is an extremely powerful tendon who's job is to absorb as much force as possible. This is what people are actually working when they are exercising their "calves" because they perform the exercise too fast and heavy, causing the achilles tendon reflex to kick in. To actually work the calf muscle, I recommend the 2-2-2-2 tempo to prevent any momentum, which will bypass the achilles tendon reflex, allowing you to actually target your calves. It also goes without saying that you should lower the weight drastically when exercising calves to control the movement and perform quality reps to grow your calves. Save a friend with small calves by tagging them below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Reading tempo: seconds spent in each portion of the exercise (eccentric - pause - concentric - pause) Ex) 2-2-2-2: 2 seconds on all parts of the exercise . . Tag a Friend who needs to know This. . #ketocoffee #ketobeginner #ketolove #ketoinspiration #ketoweightlossjourney #ketogoals #ketogram #ketoon #ketoadapted #ketoapproved #ketosisdiet #ketostrong #iloveketo #ketoonthego #ketowoe #ketoworks #ketogenicweightloss #fatforfuel #ketobabe #keepingitketo

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Jumbo shrimp night! Sauteed in garlic seasoning and butter and topped with sugar free yum yum sauce and green beans with trader Joe's 21 seasoning salute- my absolute go to for seasoning all veggies! - 😍 Tag someone who would love this 😋 . . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👍| like our content 👉| Follow us @keto2success_ ❤❤ . . . . . . . . 🎥 Credit - @keto_in_pearls #weightlosschallenge #healthyeatingideas #ketoinspiration #ketochef #ketobread #exercisehelp #ketotip #cleanketo #lowcarbdessert #fitgoals #stretches #ketodieta #vsggoals #ketoreset #glutenfreeliving #ketolover #weightlosstracker #iloveketo #ketodessert #dirtyketo #lowcarblunch #protein #ketochocolat #lchfdinner #weightlosstruggle

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🥥 Pineapple Coconut Smoothie with a shot of turmeric! Tastes like a Piña Colada🍹😍⁠ ⁠ ⁠💡TIP: use frozen pineapple chunks for an ice cold smoothie. ❄️⁠Soak your chia seeds for 20 min before added them to blender. ⁠ ⁠ 💪 Want to lose weight with delicious daily smoothies? 👇⁠ ⁠ 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠ ⁠ 👉 LINK IN BIO 👈⁠ Follow @smoothie_loseweight for more healthy ideas💚 . . . . . . . . . . Credit @ oficialsmoothiediet #smoothiediet #smoothie #healthybreakfas #wegansmoothie #delicious #healthy #healthylifestyle #smoothies #healthysmoothies #weightlossmeals #detox

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Who can relate?! 🙋‍♀️ . For 'dessert' I'm having a cup of chocolate @numiorganictea whipped up with a scoop of @hvmn collagen and a dash of heavy cream - sooooo delicious!! 😋 . . . #zerocarb #zerocarbmeals #zerocarblifestyle #carnivore #carnivorediet #eatmeatdrinkwater #electrolytes #ketofam #ketoreset #ketogenicdiet #ketolifestyle #losefateatingfat #ketogenic #iloveketo #zerocarblife #zc #zerocarbzen #zerocarbdessert #zerocarbclub

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❤️Follow @ketosisdiet.tips to get daily keto tips and recipes. - Deli lettuce wraps... salami, turkey, cheese, tomato, pickles, peppers, mayonnaise, & sandwich oil wrapped in romaine! Perfect choice! - - Credit: 📸 @keto_pek -

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Well, I’m just a few hours away from ending my first day back on track! I had a heart to heart with my bestie this afternoon. I disclosed to her my morning weigh in and rather than judge, she said “we’re in this together.” There’s a reason she’s my special person and the keeper of all my secrets. By some grace of God I met my carb allowance for the day. I’m way over on protein but not going to get upset about that. I have the beginning of a ferocious headache which means that the next few days are going to be rough. I have my last final of the school year on Thursday and then I can take that off my plate. I know that will really help too! Here’s to day two! I’m already looking forward to it! . . . #keto #ketolife #ketosis #ketogenic #ketogenicdiet #ketorecipes #ketomeals #ketoweightloss #weightlossjourney #weightloss #health #healthy #healthyfood #instagood #instafood #love #happy #lowcarb #ketocommunity #iowaketo #lowcarblife #iloveketo #beef #protein #grassfed #tacotuesday #tacos #ketodinner #cholula @cholulahotsauce

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It’s been a rough past few months. Trying to navigate “normal” life stresses on top of everything else going on in the world has been exhausting. 🥱 I had amazing success while on the #ketodiet . I lost 60 pounds in less than 5 months. 😱💪 I am so thankful to have found something that worked for me. It hasn’t been easy and it’s also had its downside. 😥 My hair started to shed noticeably more than usual at the beginning of March. 😱 I had some bloodwork done and thankfully most of it came back normal except for a slight vitamin D deficiency. 🤷‍♀️ (I tried to use this as an excuse to start hitting the tanning beds but my husband nixed that idea🤬🤪🤣). My Dr. suspects the hair loss to be a result of the weight loss. Let me clarify something important here though- he does not believe the keto diet caused the hair loss as my bloodwork showed healthy levels of almost all vitamins which means my diet was balanced and I have been getting the electrolytes and vitamins I should be. My Dr. said I lost so much weight in such a short period of time that it can cause stress on certain parts of the body. I am however supposed to be changing my diet in a way that I can stop the rapid weight loss and just maintain a healthy weight for now. I cannot sustain a strict keto diet at this time. 😭😭😭I am going to have to transition to a different meal plan but will still try to maintain a general low carb lifestyle. 💪The health benefits I saw while on keto were amazing! I slept better, had more energy, moods were noticeably more stable, I had no flair ups from my colitis and I lost a ginormous amount of weight!!!! 💪🙌👏 I am so thankful for this #ketocommunity of instagram and am looking forward to continuing to share my #ketofriendly and #lowcarb creations with you all as I continue on my weight loss and healthy living journey! ❤️❤️❤️ . . . . . . . . . . #ketolifestyle #ketolife #ketoblogger #ketoblog #ketoconfessions #ketodiet #keto #weightlossjourney #ketojourney #ketolifechange #healthyliving #doctorsorders #foodblogger #ketocommunity #iloveketo #eatfattolosefat #lowcarb

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KETO GROUND BEEF EMPANADAS 🙌⁠ .⁠ Not sure what to make for dinner tonight? Check out this delicious Keto empanada recipe!⁠ .⁠ This easy on-the-go meal only takes about a half-hour to make and is perfect for meal prepping. 🕢⁠ .⁠ Oh, and the best part, you probably have most (if not all) of the ingredients on hand.⁠ .⁠ INGREDIENTS⁠ - Mozzarella⁠ - Cream Cheese⁠ - Almond Flour⁠ - Ground Beef⁠ - Diced Onion⁠ - An Egg⁠ - Your Favorite Salsa⁠ .⁠ It really is this easy to whip up a delicious weeknight dinner in only about 1/2 hour.⁠ .⁠ .⁠ .⁠ .Credit: @ketowize . . 🌟 Are you looking for a keto weight loss menu? 😗 😍 Follow us @keto.meal.diets to get daily keto recipes!! 💐💐 . . . . . . . . . . . . . . . . . . . . . . . . . . #ketokitchen #ketolunchideas #30minutemeals #lowcarbday #healthybalance #ketorecipe #ketoreset #ketoguido #ketotacos #healthydiet #ketogram #ketomealideas #ketocupcakes #highfatlowcarb #fastingtips #iloveketo #fatlosshelp #ketofastfood #ketones #ketopcos #mealprepping #ketodesserts #ketocoach #lchflifestyle #eatfatloosefat

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😍 ALL THE ROLLS! 🥖 I’ve pretty much always had a roll that forms on my arms (above the inner elbow) when I bend them. Today I realized I didn’t have it anymore! I’m still sitting on that spot on the floor in my post workout laziness and looking down at my arms as I type missing my wittle arm wroll 💖 Look at my fingers! I think this is my favorite before/after so far even though both have terrible lighting lol.⁠ ⁠.⁠ . Credit andrea.becomes.a.badass⁠ . . ⏩ Don't forget to share and follow @ketomealgood for more recipes 😃 👉Tag as a a friend who would love this!! . . . #ketofriendly #ketosuccess #ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easyketo #simpleketo #ketotips #ketostrong #ketogeniclife #ketoeats #ketofamily #ketomealplan #ketomeal #ketomeals #ketoonthego #ketomama #ketoforbeginner #ketostrong

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It's funny how you can tell you are changing and you know by the scale your⤵losing but, the brain doesn't keep up with those facts⁣ ⁣. ❤️🥑 🚀 Follow 👉@ketodietforyoueasy to know daily: ✔ Keto Food! ✔ Keto Inspiration! ✔ Keto Weight Loss! ✔ Keto Tips! ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on keto. 😍 Tag someone who would love this 😋⁣⁣ ⏩ Never miss any update from us. Don't forget to share and follow @ketodietforyoueasy 🙏⁣⁣ ------------------------------------------- . . . . . #vidaketo #ketolondon #comidaketo #carnivoretransformation #ketosandwich #ketoafter40 #ketodeliciousness #majorweightloss #100poundsgone #ketobbq #ketoveggies #carnivorechallenge #ilost100lbs #basicketo #ketoespañol #ketovore #ketoargentina #fastingweightloss #ketocolombia #lifestylenotadiet #eatwholefoods #fastingforweightloss #wwsuccess #dietaketo #iloveketo

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My absolute favorite keto meal all in one little bacon-wrapped bundle! 🥓⁣⁠ -⁠ Follow us @ketodiet4life_ for more useful tips and recipes . . . . . . . . By: @borobecky

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A healthy grazing plate, for when the kids arrive home from school, doesn’t have to be full of sugar laden treats. This scrumptious plate will help fill their tummies and won’t send them on a sugar high......Oh who am I kidding!? This is also great for us adults too. I love to sit down with one of these on a lazy Sunday afternoon.⁠⠀ . Credit @deliciously.keto⁠⠀ . . . . . . . . ⏩ Don't forget to share and follow @ketomeal.basic for recipes 😃 🔖Tag a friend who would love this!! . . #ketofriendly #ketosuccess #ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easyketo #simpleketo #ketotips #ketostrong #ketogeniclife #ketoeats #ketofamily #ketomealplan #ketomeal #ketomeals #ketoonthego #ketomama #ketoforbeginner #ketostrong

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If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ ▪️Notice improvements in your skin and hair.⁠ . Credit @dilla7 . . . . . . ⏩ Don't forget to share and follow @ketomeal.sara for recipes 😃 🔖Tag a friend who would love this!! . . #ketofriendly #ketosuccess #ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easyketo #simpleketo #ketotips #ketostrong #ketogeniclife #ketoeats #ketofamily #ketomealplan #ketomeal #ketomeals #ketoonthego #ketomama #ketoforbeginner #ketostrong

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The Unofficial Start of Summer is Here!! I was just given this weber grill and plan on putting it to food use thos summer cooking Yummy Low Carb and Keto Food with our Select Savory Seasonings!😎⠀ ⠀ Come Savor The Flavor!😁⠀ www.SelectSavorySnacks.comwww.selectseasonings.com

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The Unofficial Start of Summer is Here!! I was just given this weber grill and plan on putting it to food use thos summer cooking Yummy Low Carb and Keto Food with our Select Savory Seasonings!😎⠀ ⠀ Come Savor The Flavor!😁⠀ www.SelectSavorySnacks.comwww.selectseasonings.com

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The Unofficial Start of Summer is Here!! I was just given this weber grill and plan on putting it to food use thos summer cooking Yummy Low Carb and Keto Food with our Select Savory Seasonings!😎⠀ ⠀ Come Savor The Flavor!😁⠀ www.SelectSavorySnacks.comwww.selectseasonings.com

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😍 If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…⁠ 👉Join CUSTOM KETO DIET. .👌Everything You Need for Keto Success⁠ ⬇️ LINK IN BIO @ketodietig⬇️⁠ .⁠ 🍖🍖 Kielbasa, onions, and Brussels 🥦⁠ .⁠ Think outside of the box & get ready for a challenge‼⁠ 💪⁠ ⁠ by ketoqueen_kell⁠ .⁠ .⁠ #ketones #ketoish #100daysofketo #ketoconnect #ketose #loveketo #Ketotreats #ketofoodporn #iloveketo #ketoonthego #ketotips #simpleketo #lazyketo #ketos #ketofoodie #ketoforlife #ketogenicweightloss #ketofastosis #ketostrong #ketowoe #ketolove #ketofriendly #ketofamily #ketogeniclife #ketolifestyle #ketogenic #ketogenicdiet #ketosis #ketolife

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Taco salad: spring mix lettuce, taco meat, yellow/red/orange bell peppers, poblano pepper, tomatoes, onions, ranch, three pepper cheese, sour cream, and salsa. I forgot to put the avocado on 😪 . . . . . . . #tacosalad #tacoinabowl #ketoideas #iloveketo #ketocommunity #canhazcheezburger #ketolunchideas #ketodinner #easyketodinner #easyketo #easyketomeals #ketooptions #ketodeliciousness #ketoapproved #ketoforpcos #pcoswarrior #weightlossjourney2020 #weightlossblogger #ketoblogger #foodbloggers #foodporn

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Recipe: 3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds ) To taste Kosher Salt To taste Ground Black Pepper 1 Tablespoon Lemon Zest (Zest of 1 Lemon) 9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are) 3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) ) 1 1/2 Teaspoons Paprika (Can substitute with smoked paprika) 1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary) 1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme) 2 Tablespoons Unsalted Butter 3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon) . . Directions Preheat oven to 400F/200C Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling. Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside. Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce. .⏩ Don't forget to share and follow @keto_happy_love 🥑 Enjoy!!!

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❤️Dear parents, It’s possible and you are not alone 🤗let’s fight childhood obesity together. 😊 . . 👉Quick & Easy Healthy Recipes for Weight Loss 🌱 👌Follow us @ketohappy.life for inspiring stories, tips, diet healthy😍. .⏩Follow us @keto.diet.health1 🥑 📷 @marla0721 . . . .

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You guys, I've found the HOLY GRAIL of #Keto Snacks! This Avocado Salsa is THE BEST thing I've eaten since I started keto, almost 2 years ago! And it's only 1g Carb ! Paired with @questnutrition Chili Lime tortilla chips---HEAVEN! THIS SALSA IS SO GOOD--Its like a Guacamole on Steroids, on deliciousness! . . . . . . . . . . . . . . #KeepingKeto #KetoAF #Recipes #Keto #KetoRecipes #KetoforBeginners #ILoveKeto #Weightloss #SugarFree #RecipeIdeas #LowCarb #KetoFamily #KetoDiet #LCHF #Macros #KetoTransformation #IntermittentFasting #KetoRecipes #Chipsandsalsa #Gauc #Avocado #Snacks

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~ Gotta hand it to Keto 👏👏 Cinnamon swirl chaffles with a pinch of zero sugar jam, a tiny drizzle of stevia glaze and coconut whipped topping.... And yall, this is my supper 😄😁😆🤣😂😘🤭🤫🤫🤯 #keto #ketoworks #iifym #lowcarb #ketodessertforsupper #iloveketo #intermittentfasting

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If you would eat these leave a “😋” in the comments!!! . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto.recipes_ ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @keto.recipes_ 👈 more 😃 . . Repost: ketosnackz #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

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Keto Pizza 😱🤤🙌🏼 I Love the fact that I can order a Keto Pizza from @blazepizza when my family orders pizza 🥰🙌🏼 it removes so much of the temptation to cheat 👀😬 Now if only they started offering Keto garlic bread sticks as well 🤪👏🏼 it costs $12.95 and I can usually only eat half in one seating. Do you know of any other places that offer a Keto option for pasta/ pizza?? #Yum #ThankYouKeto #ILoveKeto #LowCarb #Keto #DirtyKeto #ThankYouKeto #KetoDiet #Ketogenic #KetoHelp #KetoWorks #KetoWeightLoss #lazyketomeals #EasyKeto #KetoIdeas #KetoRecipes #lowcarbdiet #KetoBreakfast

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Thanks for the review and share @ketolikeme Instagram giveaway ends Friday at 11:59pm! #Repost @ketolikeme • • • • • • I posted this in my stories, but @butterandnut treats are so nice, I had to post it twice. These donuts are so good. The texture is on point. If I were you I’d run, not walk to her page to enter this contest, STAT. You can thank me later for the wonderful sumptuous treats. #butterandnut #ketotreats #lowcarbdeliciousness #ketogiveaways #keto #ketobakery #ketodiet #ketofied #ketolicious #ketosis #keto #ketodiet #diabeticfriendly #sugarfree #nosugar #fatfueled #fatadapted #ketoadapted #guiltfree #lchf #ketolife #ketoaf #ketofam #ketocommunity #iloveketo #ketolifestyle #ketosweets #ketodonuts #ketodesserts #glutenfree #lowcarb

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Hahahahahahahaha!!!!!😂😅😁⠀ ⠀ Come Savor The Flavor!💕⠀ www.SelectSavorySnacks.comwww.selectseasonings.com

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Hahahahahahahaha!!!!!😂😅😁⠀ ⠀ Come Savor The Flavor!💕⠀ www.SelectSavorySnacks.comwww.selectseasonings.com

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Hahahahahahahaha!!!!!😂😅😁⠀ ⠀ Come Savor The Flavor!💕⠀ www.SelectSavorySnacks.comwww.selectseasonings.com

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Take out the croutons and crackers and this is perfect 😍🙌⁠ .⁠ Think outside of the box & get ready for a challenge‼⁠ 💪⁠ ⁠ 🥑 🚀 Follow 👉@keto_changemybody to know daily tips. ➖➖➖➖➖ ✳️ Need help to change your body? Check out the link in our bio 👉 °⁠ °⁠ °⁠ #ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easy keto #simpleketo #ketokips #ketostrong #ketogenicdiet #ketogenic #ketoweightloss #ketoeats #ketofamily #ketomealplan #ketomeals #ketomealprep #ketoonthego #ketomama #ketocommunity #ketoweightloss

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Every year my neighbor/good friend take a picture together at her son’s Birthday party. Two years ago she sent me the picture on the left and I was mortified and embarrassed at how unhealthy I had become and I asked her not to post that picture on social media. ⁣⁠ ⁣⁠ This year I couldn’t wait to post our picture! So much has changed, not just the weight! Completely from the inside-out has changed. ⁣⁠ ⁣ *****For the people asking how I got taller...I’m wearing flats in the picture on the left and HEELS in the picture on the right!! 👠 .⁠ .⁠ .⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ 🥑 🚀 Follow 👉@keto_changemybody to know daily tips. ➖➖➖➖➖ ✳️ Need help to change your body? Check out the link in our bio 👉 °⁠ °⁠ °⁠ #ketoapproved #zerocarb #lettucewraps #100daysofketo #eatfattolosefat #ketochef #iloveketo #ketolove #easy keto #simpleketo #ketokips #ketostrong #ketogenicdiet #ketogenic #ketoweightloss #ketoeats #ketofamily #ketomealplan #ketomeals #ketomealprep #ketoonthego #ketomama #ketocommunity #ketoweightloss

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SF BBQ chicken 🍗 and coleslaw for lunch today. I know ima be hungry still ...lol 🤷🏼‍♀️

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Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Y'all. Sometimes I just need a reminder of how far I have come, what I am capable of, and how life is beautiful even when it's hard. Here's to me loving books at 420+lbs and at 185lbs. Happy Wednesday!⁠ .⁠ .⁠ 😉 In case you also need a reminder to start this new week... Girl, you are STRONG, you are CAPABLE, and you will SUCCEED! 🔥🔥🔥⁠ . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @ketoweightloss_health ❤️❤️❤️ . . . . Credit: @familytofunsize thanh you - #ketodietapp #ketoeverything #ketoguido #ketowarrior #ketotacos #ketomenu #ketodrink #ketos #ketoon #ketoweightlossjourney #iloveketo #ketomama #ketoish #dirtyketo #ketodesserts #ketodietchallenge #ketodieta #ketoicecream #ketoforpcos #ketonurse #ketonian #ketogenesis #ketorocks #ketoconnect #ketoinspiration #ketocookies #keepingitketo #ketotip

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oh my gosh this is amazing so thick and creamy! didn’t fancy a meal but wanted something like a milkshake chucked in a hand full of ice cubes half a tin of coconut cream splash of double cream pot of jelly splash of birthday cake syrup and a scoop of protein dessert, this made two glasses so i have one for tomorrow 😍😍 can see these becoming addictive! #ketoshakerecipes #ketomilkshake #ketodiet #ketogenic #ketosis #ketofam #ketones #ketolifestyle #ketofood #ketofoodie #ketocommunity #ketolife #ketouk #ketocredible #ketofriendlyapproved #ketojourney #ketoeats #lchf #girlswholift #girlswhotrain #weightlossmission #ketoarmy #lowcarblife #lowcarbhealthyfat #ukketo #ketoukgirls #intermittentfasting #iloveketo #lowcarb #lowcarbmeals

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Back to Basics, CAL=460 NET CARB=5 KISS 💋 Roasted Chicken thigh, Sautéed Broccoli with garlic and Mushrooms #5carbs #under10carbs #kissrecipe

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Steak Salad Dip with Lavash Crackers ❤ . . I LOVE eating steak but when there are leftovers (like from our camping trip this weekend) ~ I really dislike the taste and texture of reheating it. This dip/sandwich spread is the perfect solution! #leftoversteak . . 1 1/2 cups chopped steak 8 oz Philadelphia cream cheese, softened 1/2 large red bell pepper, chopped 2 green onion, diced 1 cup shredded colby jack 1/4 cup bacon crumbles 1/2 cup mayo salt & pepper ▪▪▪ In a large bowl, beat cream cheese until fluffy. Add remaining ingredients and beat just until combined. Serve immediately or chill for later . . This recipe is delicious served with crackers or as a sandwich on low carb bread! 🍞 . . Lavash Crackers: 1 Joseph's lavash flatbread (Walmart) avocado oil spray salt ▪▪▪ Cut flatbread into 30 squares. Spray a cookie sheet with avocado oil and spread out the flatbread pieces. Spray the tops of flatbread with avocado oil and sprinkle with salt. Bake at 350° for 5-8 minutes or until golden brown and crisp. Cool and serve . . 1 serving of traditional RITZ crackers (5 crackers) = 10 net carbs 1 serving of KETO LAVASH crackers (30 crackers) = 12 net carbs . . 👉 Perfect Lunch! . . . #ketodip #ketopartyfood #lowcarbrecipes #easyrecipes #cookingiseasy #ketosuperbowlfood #progressnotperfection #ketorecipe #iloveketo #antiinflammatorydiet #hypothyroidism #cheeseislife #bodybyketo #theketobible #cutthecarbs #ketogameday #ketocarnivore #atkins #glutenfree #ketocrackers #ketoforlife #ketolicious #ketoiseasy #saynotodiabetes #nobunplease #ketoforfoodies #bodybybacon #diabeticfriendly

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Don't wait for the wait for the perfect conditions for success To start, just go ahead and so something!!! . . 👉 Double tap & Tag a friend who needs motivation! 😘 ❤ Follow @ketosisdiet.tips for more tips & transformation stories! Tag a friend!. . . . . 📸 @Slim_vsg.

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8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . The difference is my overall health and feeling a bit more confident with my arms that I don’t feel the need to wear a cardigan in hot weather. And before any people start saying “She looks happier before Keto” kindly leave me the hell alone.?? Trust me, I was internally miserable and I masked it with lots of pained smiles and laughter. The pain didn’t come from only being over weight. I was suffering with sever symptoms from a thyroid condition called Hypothyroidism and Hashimotos. Take the time to think before you assume someone is happier because they’re smiling. Thank you keto for changing my life, and my outlook on myself and my body - . . 💡We know how difficult it is to do it alone🍏 💪Your goal is our goal🏁 👉 Follow us @easy2weightloss ❤️❤️❤️ . . . . . . . . . #healthyfoodideas #ketofriendly #dirtyketo #fatlossgoals #mealprepping #ketones #weightlosstips #ketotransformation #ketopizza #healthyish #ketoaf #lowcarbdieta #fatlosshelp #mealpreps #eatfattolosefat #ketofoodie #ketorecipe #ketobeginner #ketoislife #iloveketo #ketodinner #ketouk #lowcarblifestyle #nocarbs #dietfood Credit Unknown DM

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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketofordiet ⏩ Don't forget to share and follow @ketofordiet for more 😃 🔻link in BIO⠀ . . 📷 @devourpower ⠀ .⠀ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

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Since today is National Blueberry Cheesecake Day ❤️ (and Mother’s Day in Poland!) I had to get a little festive and make this beauty. I don’t really know how to say this but um… it’s to die for 🤩. . KETO BLUEBERRY CHEESECAKE . (8 servings) . ▪️Crust: 150g almond flour @bobsredmill 50g melted butter @kerrygoldusa ▪️Cheesecake: 350g cream cheese 100ml heavy cream 2 eggs 2 tbsp coconut flour @bobsredmill 50g erythritol ▪️Glaze: 100g blueberries 20g erythritol 20g butter @kerrygoldusa . . Preheat oven to 160C/325F. In a bowl, mix together almond flour and melted butter until it sticks together forming a ball. Distribute evenly in a silicone tart pan (press it) and make holes with a fork. Bake for 15 minutes and set aside. In another bowl, use a hand mixer to mix all the ingredients for the cheesecake together until uniform. Fill in the crust. Bake for one hour, then cool down completely to prevent breaking. In a small saucepan, add all glaze ingredients and bring to boil. Top the cheesecake and enjoy! . Serving: 372 kcal - 34.5g fat - 8.5g carbs (5.1g net) - 8.3g protein . . . 🇵🇱 KETO SERNIK Z BORÓWKAMI - przepis z racji tego że dzisiaj jest Światowy Dzień Sernika z Borówkami (haha, tak, ma swoje święto 🤣) oraz oczywiście z okazji Dnia Matki 🥰. . (8 porcji) . ▪️Spód: 150g mąki migdałowej 50g roztopionego masła ▪️Sernik: 350g twarogu delikatnego 100ml śmietanki 30% 2 eggs 2 łyżki mąki kokosowej 50g erytrytolu ▪️Polewa: 100g borówek 20g erytrytolu 20g masła . Nagrzej piekarnik do 160C. W misce wymieszaj mąkę migdałową i masło, aż powstanie ciasto. Wyłóż nim silikonową formę do tarty, zrób widelcem dziurki, piecz 15 minut i odstaw. W międzyczasie, zmiksuj wszystkie składniki do sernika. Wlej na poprzednio podpieczoną tartę, piecz około godzinę, po czym dokładnie ostudź (ważny krok). W małym rondelku zagotuj składniki na polewę, ostudź, i polej sernik. Smacznego!
. Porcja: 372 kcal - 34.5g tłuszczy - 8.5g węgli (5.1g netto) - 8.3g białka

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This is breakfast today! Venti plse! I need it and it’s working ..so happy for a short work week! Feeling great and ready for this week! My lunch is weak today but ima make up for it for a bomb dinner! Hope everyone is having a great day so far and that you are closer to your goals!! Si se puede! 🤗👌🏻👍🏻😁

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