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@eatvefit

15
@keto_r

今星期無啦啦學人返part time 😆 仲要係通宵果隻... 由星期一至到呢一刻總共睡眠時間1.5hr 今日更要挑戰人體極限... 0930放工去重訓再北上開會晚上10點再返part time ...等待明天既0930!就可以返去瞓餐飽! 做完重訓返屋企....超餓! 打開雪櫃有乜食乜... 包都無整熱😆等唔切呀! 凍食啦🙈 餓到一個點😅 #生酮飲食 #生酮香港 #生酮自煮 #生酮飲日常 #生酮精神 #工廠妹 #糖質制限中 #食べて痩せる #挑戰極限 #keto太精神 #keto #ketohk #Iloveketo #ketoeating #お腹ぺこぺこ #火車北上中 #精神狀態良好 #恐怖 #原來我係唔洗瞓

1
@ketoalamxcana

Trying to plan my kids bday party is so hard ! (While on keto) I went to go get Mexican candy for the goodie bags! Party theme COCO .. Emiliano’s 1st bday and the una vez a late bday for celebration for Matteo and Emmett ❤️❤️ #ketoweightloss #ketodiet #ketogenic #ketoweightloss #ketosis #diabetes #prediabetic #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #mexicanproblems #mexicanparty #mexicanaguinaldos #mexicancandy #tryingketo #cocobirthdayparty at Tooele, Utah

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@ketoreliant

Carne asada/ cheese/ guac/ sour cream + onions & cilantro #lowcarbdinner 🙌🏻

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@badgerbooks

I’m an egg, how about you? > #keto #ketofriendly #ketoforlife #ketoforbeginners #iloveketo

1
@hands_on_keto

I planned to eat omelets all week for dinner because I’m trying to reincorporate them into my meals ( I ate wayyy too many eggs when first starting keto and couldn’t even stomach them at one point) this was wayyy better than I planned! #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketojourney #ketolife #ketoweightloss #weightlossjourney #ketotransformation #ketofood #ketones #ketonesforfuel #ketosis #lchf #lchfdiet #hflc #hflcdiet #lowcarb #macros #intermittentfasting #iifym #iifymgirls #iloveketo

1
@keto_raeray

zucchini muffins v2! 👅so yummy, i 💖 packing in more veggies🌱 + 🍰 having my cake. recipe still needs tweaking but getting closer and closer. 1 egg = 17 of these nuggets of joy! #keto #ketodesserts #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketozucchinibread #ketozucchinimuffins #ketomuffins

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@904ketosquad

With amazon prime deals going on you can get $5 off plus another $1 off with the coupon code PrimeBooks 18. I got a new recipe book and can’t wait to try some new recipes! @mariaemmerich #keto #ketogenic # #iloveketo #ketogeniclifestyle #ketoweightloss #ketosis

0
@keenasketo

Lunch: Today I went to one of my all time faves @proud.peacock for their beef pho! They were so awesome, I got it without noodles to keep it as keto as possible! I had some of their satay skewers too! Omg sooooo good! They are better than ever! #keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #ketolunch #iloveketo #pho #yummyketo #ketofam #ketocommunity #fats #ketocousins #keenasketo #winningatketo #ketomealideas

7
@lowcarbho

Brazilian Steakhouse for dinner 🤤 You can’t go wrong with all the delicious grilled meats 🥩🍗🍖🍴I had a little filet mignon, linguica sausage, pork belly & bacon wrapped chicken! + salad, all the fatty dressings, olives and marinated mushrooms and artichokes. I’m one happy ho right now 😂 #datenight #braziliansteakhouse #ketodinner at Rio Brazilian Grill

3
@keto5tarr

I tried cheese taco shells tonight. They were perfect! #tacotuesdayketostyle more filling than I expected. #keto #ketowoe #iloveketo #ketomommyof2

0
@ogmomma2012

@wendys Love your new Chicken Bacon Avocado salad! A southwest style salad with no tortilla chips strips and the dressing was only 2 carbs per serving! 🍗 🥓 🥑 🥗 #iloveketo #ketogenicdiet #ketolifestyle #lchf #lowcarbhighfat #superlowcarb #ultralowcarb #iloveatkins #atkinsdiet #lowcarbliving #banting #healthy #foody #foodjournal #foodpics #foodporn #food #sugarfree #glutenfree #grainfree #paleo #delicious #weightlossjourney #eatfatlosefat #pcos

0
@keto_raeray

turkey taco tuesday cha cha cha. over greens, creamy salsa verde dressing + taco bell sauce 💖 could not be happier with dinner 😋 #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #saladfordays #tacotuesday #tacosalad

0
@on_westhoff_ranch

To my girls @keto.copy & @keto.ninfem ... obviously this isn't Egg Loaf. Egg loaf shenanigans will commence tomorrow (jsyk)😂 . Now, I know this LOOKS like slop... but it's some damn tasty slop! This is Keto Shredded Beef Stroganoff 😋 I had some left over pot roast and wanted to use it up. This was delicious! I modified a recipe from ibreatheimhungry.com.... and Ta-daaaaaaa! (It's from the meatball stroganoff recipe on the site.) Anyway, this is what I did: 1) 8oz. Pkg fresh mushrooms, sliced 1 c. Onion, chopped 2 garlic cloves, minced 2TB. Grassfed Butter 1-2 TB. Soysauce 1 1/2 cups water 1 TB. Beef bouillon powder 3/4 cup sourcream 1oz. Cream cheese 1/4 tsp. Xanthan gum Left over pot roast shredded into chunks . Sauté mushrooms and onions in butter for 4-6 minutes or until tender. Add soy sauce, couple of grinds of fresh ground pepper, and stir to combine. Add garlic and cook only 1-2 minutes more. Remove all to a plate. To the same pan, add water and bouillon powder. Scrape up any tasty brown bits. Whisk in sourcream and cream cheese, and the xanthan gum. Bring to a simmer. Add the mushroom mixture back to the pan, and chunks of pot roast. Stir to combine, and let simmer till thoroughly heated. Salt and pepper to taste. ✅ Serve this over some cauliflower mash, winner winner keto dinner! . #keto #ketobeefstroganoff #ketosis #ketogenic #iloveketo #ketoeats #ketodinner #ketodinnerideas #ketorecipes #ketorecipeideas #lowcarb #lowcarbfood #lchf #fatforfuel #ketones #ketonesforfuel #grainfree #onwesthoffranch #ketofam #ketofriends #ketocommunity #ketodiet #ketoweightloss #ketojourney #diabetic #diabeticfood

11
@ketorinifett

I haven't had anything liked this for a while so today it was keto pancakes and bacon! I added flax and chia to the batter with a tad more cashew milk and while they were cooking each one got 3 blueberries and a couple of cacao nibs. Made the rest of the batter to freeze for later. #ketolife #keto #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbcooking #atkins #newyearsresolution #newme #weightloss #eatinghealthy #cookinghealthy #iloveketo #paleo #weightlosstransformation #findingme #instafood #healthyfood #fatadapted #fitlife #fitlifestyle #healthyliving #healthylifestyle #fitness #fitnessfood #fitnessfoodie #lchf #highfat

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@savoryhearteats

Shredded Zuchinni with Baked Chicken! ❤️

2
@ketoish_nom_nom_nom

#transformationtuesday gang! My favorite time to cringe at old pictures but also to put things in perspective even though I’ve had some struggles with my journey this year...the left is from 3 years ago at my sister’s bachelorette party- I wish I wasn’t so overweight and uncomfortable back then when trying to enjoy a night out, but it is what it is. I got through it and hopefully won’t ever feel like that again. I have come a long way, the right pic is from this past weekend, and even though I’ve gained a little weight back recently, there’s still about a 40 lb difference between the two. I feel focused and am hopefully back on track to make it to my goal weight and become even happier with myself. Thank you, friends, for all your support and motivation! 💪❤️ #keto #ketogenic #ketofam #ketocommunity #ketoworks #iloveketo #macros #lowcarb #glutenfree #sugarfree #lchf #weightlossjourney #weightlossmotivation #weightloss #transformation #healthy #food #foodstagram #healthylifestyle #fitfam #fitness #workinprogress #motivation #balance #progress #goals #lifestylechange #selflove

6
@mommyde5boys

Chicken Buffalo Dip By @keto.connect its the bomb!! I used: 3 cups rotisserie chicken 8oz block cream cheese 3/4 cup ranch 3/4 cup Red Devil 1 cup mozzerella cheese I added the chicken to the skillet to heat it up then everything else. Mixed til it looks like a dip. 😊 #ketolife #keto #LCHF #lowcarb #vsg #diet #healthyeating #lifestylechanges #healthylife #healthywife #fitmom #fitness #motivation #wlscommunity #ketomenu #lunch #yummy #chickenbuffalodip #porkrinds #ketosis #ketodiet #iloveketo

0
@ohmyketo

A poolside vacation Sugar Cookie sounds amazing right now! 😋 Thank you so much for sharing this paradise🌴picture and your great review, Nykki! 😍 . ❇ You can find these Sugar Cookies and my entire line of fresh baked keto desserts (including my new OMK Sampler) at ohmyketo.com - clickable link in bio 💖 . . #Repost @keto_mamasaurus ・・・ Yes you all should buy @ohmyketo everything!! Even though these were “just” sugar cookies they were killer! The only thing that makes them better is the fact that I’m eating it on vacation!! . . #ohmyketodesserts #sugarfreedesserts #ketodessert #ketocake #ketocookies #ketopie #ketocheesecake #ketobrownie #sugarfree #diabeticfriendly #keto #lchf #lowcarb #ketofam #ketogenicdiet #lowcarbdessert #ketofood #ketofoodie #cheesecake #ketofriendly #cheesecake #fudgebrownies #sugarcookie #orangedreamcake #fuckthatsdelicious #iloveketo

7
@eatvefit

2
@webesoftballgirls

💚 these Keto Energy pa keys! 💚 Fast acting energy without an energy drink 💚 $1 a serving 💚 b6 and b12 💚 on the Go Ready to give Keto Energy a try? 📲 text Energy to 714-813-3295

3
@ketocookingmommy

Carr Valley Cheese - Bread Cheese is the best cheese ever! I may have to move to LaValle, WI to be closer to this magical producer. I cut the cheese into sticks and fried it with some Kerrygold butter in a pan until it was crispy. I now need to find all the other stuff they make to make my life complete. Seriously, this was amazing! @carrvalley at New Jersey

2
@recipeslowcarbketo

SCRAMBLED EGGS WITH A TWIST...takes just 3-4 minutes to make and is a great option on this WOE when you want something different than the usual eggs...and yes they are yummy !!! #keto #ketoaddict #ketoadapted #ketowoe #ketospo #healthyeating #fattofitjourney #lowcarb #lowcarbs #iloveketo #healthyfood #healthyrecipes #healthylifestyle #ketorecipes #lowcarbfam #ketofam #ketofamily #ketosis #eggs #scrambledeggs #healthybreakfast #healthymeals #atkins #lowcarblove #lowcarbdiet #yummilicious #yummy

1
@lowcarbho

A delicious Ribeye Steak Omelette for today’s #KetoMealPrep 🤤👅💦 It’s real simple: 3oz of leftover ribeye steak chopped up with a little onions and cilantro + 3 eggs that I cooked in butter... can I get a day off already 🙄 lol I don’t get one until Friday, so I hope that you guys enjoy my meal prep pics! #retaillife at Los Angeles, California

4
@lilyc_myketo_lowcarblife

1
@kimsketolife

Keto meal of the day: Chopped Salad with Roasted Chicken This was a quick easy delish meal. I went grocery shopping after work yesterday and wanted to bring home something i could have for dinner right away since i hadn't eaten all day. I got a bagged chopped salad and and a fresh roasted whole chicken and put some of it on the salad. I added blue cheese, bacon pieces, garlic sprouts olives, fresh basil and blue cheese dressing. I had a side of pickled veggies: cauliflower, ginger and diakon. Everything made from scratch by me 🤗. Went Keto 5/13/18 and I am ❤ing the Keto lifestyle! Simple to follow and i feel so much better eating clean! Follow me at kimsketolife.com for Keto recipes i try and like, fails i encounter to avoid, and to share in my Keto journey 😃 #eatingketo #ketomeal #cookingketo #iloveketo #ketofood #ketodinner #myketostory #ketofoods #ketofoodporn #ketobeginner #ketocooking #ketoporn #ketolunch #ketomeals #ketoeats #ketoforhealth #ketosides #ketonewbie #newtoketo #ketokale #ketoeating #easyketo #ketopoachedeggs #ketodinner #ketoeggs #bestketomeal #ketoeasy at Kapolei, Hawaii

0
@blossomketo

One more #nsv 💪🏼💪🏼💪🏼 Going to Helsinki in the morning the day after a full day. Before keto I couldn't go anywhere in the morning. I didn't even understand most of the time if someone spoke to me before 2pm. I was a zombie 99% of all mornings between 2008-2018. My husband couldn't believe it when we were sitting there with friends at brunch. Right next to the main road in Helsinki. The sound from the road only would have made me soooooooo sick before. Now I was just happy being there. Enjoying a summer morning with friends. This is just AMAZING! I found never have in my wildest dream thought this would have been possible. Tomorrow I will probably need to rest all day and maybe more than just tomorrow but for real it was worth it. 😍 #thankful #iloveketo #ketogenicdiet #hormones #healthfight #healthierhappierme

3
@dont.weight.up

(Not even opening IG to post this, just posting from my album.) Keeping myself busy and making the famous egg loaf. From @keto.sam.iam I’m adding @oooflavors Lemon Muffin for flavor! Fingers crossed this comes out perfectly! 🤞🏻 #eggloaf • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

6
@eatshappilyeverafter

Breakfast at grandma’s house is always the greatest. Today I keto-fied our breakfast yumminess + everyone went crazy for it! Fried #eggloaf (recipe from @keto.sam.iam 🙌🏼) w/ sugar free syrup + piñon, bacon, a fried egg, + green chile. 🍳🌶 everyone here at grandma sugar’s LOVED the egg loaf! My little cousin, Mason ate 4 pieces (+ that kid doesn’t eat anything except McDonald’s 🤣). My grandparents + sisters also loved it. Total freakin’ noms + I kept it healthy here at Grammys. 💪🏼 . . . . . . . . #keto #ketogenic #ketodiet #ketolife #ketoapproved #ketofam #ketoweightloss #lowcarbhighfat #highfat #lowcarb #lchf #ketolove #ketocommunity #iloveketo #ketoaf #ketorecipes #ketogenicfood #sweatingforthewedding #slimmingdownforthegown #justcantwaittobekingery #hashimotos #buzzfeedhealth #thenewhealthy #whatsonmyplate #eatfatlosefat #fatfueled #ketofamily #ketosis

1
@ketolauram

Loving summertime! Loving this lunch.

2
@eatvefit

12
@ketoholicnyc

🎶🔊 ◽️ ◽️ Electrolytes in a cold, refreshing, light and easy-to-make dessert? Yes, please! This "ain't" your grandparents' jello!! ◽️ ◽️ 🍧Keto (& Vegan!) Jello Supplement😲😲😲 ◽️ ◽️ Agar, Raspberry and Lemon flavored packets of @goultima, water and some liquid stevia. Layer. THAT'S IT! I made it a little "extra" by pouring on a bit of @choczero Raspberry syrup and a sprinkle of @swervesweetie confectionary. 👏👏 ________________________ . . . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoholicnyc #lchf #ketoeats #lowcarb #nosugaradded #weightloss #vegan #vegangelatin #ketofood #iloveketo #grainfree #healthy #diabetes #foodpic #ketoislife #videos #highfat #recipe #jello #agar #video #dessert #jiggle #layered @hookedonketo @nowfoodsofficial #replenish #electrolytes @cagzz

15
@vvybzwithketo

NOV 2015 ➡️ JULY 2018 6 years overweight and only 8 months of hard work! I’ve learned to 🛑 putting things on hold and to JUST DO IT. I cannot find any good full body pictures from before but this old one is eye opening!! I’m feeling amazing! - #weightloss #weightlossjourney #weightlossmotivation #weightlossbeforeandafter #fitness #fitnessjourney #ketogenicdiet #ketodiet #ketogenic #lowcarb #blackgirlmagic #nike #justdoit #beforeandafterweightloss #transformationtuesday #transformation #cantstopwontstop #weightlosstransformation #fitnessmotivation #fitnessgirl #fitnesslifestyle #iloveketo #progress #progresspic

11
@lilyc_myketo_lowcarblife

2
@my_killer_keto_body_

NSV- Went on a summer vacay to San Diego with my family all of last week, I had 🚫SUGAR, 🚫BREAD, 🚫PASTA and 🚫 FLOUR! This is the first time ever that I go on vacation and not have any of the above. OH did I mention it was shark week 🦈! During shark week I always get moody, bloated and HUNGRY all day long! This time around I was only bloated. I did however have some corn chips and fries here and there. Overall I’m so proud of myself, if I can do it ANYONE can do it 🦄 #keto #ketoaf #ketowoe #ketosis #ketodiet #ketoworks #ketoweightloss #nsv #positivevibes #bodygoals #bodyfit #bodyboss #bodypositive #loveyourself #liveyourbestlife #iloveketo #lowcarb #lchf #ilovemylife at La Jolla Beach San Diego California

0
@fat2fit_mic

Pictures used for my dietbet weigh ins. The first pic is from May 20 (243 lbs) and second pic is from yesterday (219 lbs). Love participating in @dietbet games. Great way to stay motivated and bet on yourself.

4
@ketoalamxcana

Unos huevos revueltos con Mexican blend cheese 3 🥓 4 sausage y mi salsa macha .. added butter and heavy cream to my eggs 👌🏻👏🏻💯 #ketoweightloss #ketodiet #ketogenic #ketoweightloss #ketosis #diabetes #prediabetic #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #slcketo #utahketo #ketoutah #ketoslc

2
@danni.schiffer

0
@healthy_esteem

Although not at my lowest weight, I have built the most confidence. I feel more comfortable in my skin than ever before. I'm so eternally grateful to have gravitated from such a self loathing and warped self image. I'm so happy it's finally my year ❤ . . . . #happy #goodvibes #youmindsetmatters #neverstopimproving #lovinglife #finallyhappy #thisismyyear #improvement #ketochangedmylife #iloveketo #keto #ketodiet #ketolife #weightlossjourney #pcos #pcosweightloss #insulinresistance

3
@lowcarbho

Today’s #KetoMealPrep was this yummy concoction: Zoodle Spaghetti, Pork Milanesa and a handful of mozzarella cheese 🤤 For the tomato sauce I used the brand Victoria, it’s organic and doesn’t contain any added sugars, you can find it at Costco in a 2pk. The zoodles are just fresh zucchini spirals that I made using my Veggetti. The pork Milanesa is made from pork chops that I dipped in egg and coated in crushed pork rinds and Parmesan cheese... then fried in bacon fat 🙌🏽🥓❤️

7
@katsketojourney

I've been asked how do I order my #starbucks iced espresso using the app. Here is how I customize my drink. From the drink menu choose "iced espresso" and customize from there. Don't forget to check the ristretto box unless you like your coffee more bitter. ☕ at Starbucks

4
@dont.weight.up

When you go to make that morning coffee and you realize you used up all the kcups the previous day trying to recover from a hangover! I stocked up on some favorites from Walmart, the Maxwell House Max is on the top of my favorites list and I’m trying the @keurig Revv for the first time. No matter what store I go to locally our choices are very slim! One should never have limited coffee choices, one should also never run out! #coffeeaddict #caffeineismydrug • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

19
@la_ketokikiss17

Sweet young coconut by Melissa’s, with a sprinkle of habanero tajin, was a little short in fats today so this’ll do 👌🏼👌🏼 #ketodiet #ketogenic #ketoweightloss #ketosis #diabetes #prediabetic #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #slcketo #utahketo #ketoutah #ketoslc

3
@suechristian65

Garlic, wine & paprika salami with plain cream cheese. Avo. Crispy nitrate free bacon. ❤️❤️❤️ #Keto #ketotransformation #iloveketo #ketorecipes #ketodiet #ketoweightloss

2