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@keto_tummy_pleazers

This is truly the one dessert that keeps me keto happy!! #Ketocheesecake #ketodessert recipe in profile link

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@ketochristie73

Easy Creamy Shredded Chicken with Spinach and Bacon and loaded broccoli! The chicken didn’t turn out the way I expected it to but it sure is tasty! #keto #ketodiet #ketogenicdiet #lowcarb #lifestylechange #healthyeating #iloveketo

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@mari_goes_keto

Omgeeee!!! I can't believe I forgot about making these bad boys 😍😍!!! Hit the spot!! I will have more tomorrow 💃 #ketoaf #ketolicious #ketogenicliving #ketoishealth #ketoisshrinkingme #iloveketo #igotthisshit

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@mag3angels_lchf

This is my NEW favorite: Creamy Spinach... Spinach in butter then til spinach wilted then add mascarpone until creamy then last add fresh parm cheese.. SOOOO GOOOOD!!! I learned from @lchf_italian, she made an amazing different keto meal.. please follow her.. I love her page.. Thank you @lchf_italian for everything you have work hard and posted many keto meal.. (swipe left for recipe from her) ❤️ . . #intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #iloveketo #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #mascarpone #spinach #butter #creamyspinach

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@keto_nom_nom_nom

There’s a “lasagna” potluck at my job tomorrow...I used quotes because basically no one is making lasagna, silly idea...and I had very little time tonight, so I threw this together. It’s zucchini medallions, garlic/oregano/sea salt, Rao’s arrabbiata sauce, and shredded 4 cheese pizza blend. I baked it at 350 for 35 mins covered and then uncovered for 5 extra mins. I have no clue how it’ll be or if it’s cooked, lol, but it sure smells yummy! ❤️ #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #raos #zucchini

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@mag3angels_lchf

🌺HOMEMADE JAMAICA TEA🌺 (Jamaica with Star Anise and Fresh Ginger Root) 🌺 1 & half Cup of dried Jamaica 🌺 8 star anise 🌺 10 tiny slices fresh ginger root 🌺 BOIL ALL TOGETHER THEN SIMMER FOR 20 MINS OR SO THEN SET A CHILL FOR A WHILE THEN LAST ADD FRESH CUT OF LEMON... Either HOT or COLD tea 🌺 Put them in the fridge: you can add half water and half jamaica tea to make it less or without water w strong flavor whatever you like the taste it and add stevia for sweetener yumm! I personal like to add ICE, JAMAICA TEA AND STEVIA.. 💥💥 BENEFITS 💥💥 Weightloss, reduce high blood pressure, reduce sugar level, help diabetic to be under control, flat stomach, inflammation, heart disease, gas, nausea, pain stomach, more lists.. type in website: benefits of them.. I always made them in my past w my dad cuz he had a diabetic so he is in paradise w all angels in heaven.. this is the best benefits... Today i made a lot of tea for my sweetheart Eric and myself.. (Swipe Left) 🌺 ENJOY! . . #intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #iloveketo #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #hibiscus #jamaica #gingerroot #staranise #lemon #tea

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@carbs.r.dead.2.me

Well I had a busy day! Can't take pics clearly lol! Had for lunch because I didn't give myself enough time to cook was top dog hot dogs and mozza cheese and a Coffee. Then dinner was sausage with mashed turnip

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@sandarluna

Time to be disciplined about my training and #keto again, now that the "1 month free trial period" that is January is almost over. 😅 This here is my hastily made #lowcarb version of #beefstroganoff - yet another no-brainer of a cohesive keto meal, made only with 5 ingredients: the steak was seasoned with only salt and pepper, the creamy mushroom bit was made with garlic, lemon and cream cheese, and the broccoli was steamed. #inmykitchen #cuttingphase #quickmeal #ketoislife #ketolifestyle #ketolife #iloveketo #lowcarblife #ketoideas #LC #LCHF #ketogenic #protein #vege #cheeseplease #mealprep #foodporn #cleaneating #eatclean #healthyfood #healthyeating #instahealth #savoury #comfortfood #madebyme #foodie #homecookedmeal at Singapore

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@keto_nom_nom_nom

This was dinner earlier! A single patty burger from @habitburgergrill It was amazing...and I totally had Five Guys yesterday, haha 🤷🏽‍♀️ #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals

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@keto_quest

More leftovers for dinner tonight paired with summer sausage and cheese! I made both bacon-wrapped cheese-stuffed jalapeño poppers and beef and chorizo stuffed poppers for a party earlier in the week and I get to enjoy them again now. #😋 #lchf #lowcarb #lowcarbhighfat #eatfattolosefat #jalapenopoppers #cheddar #keto #ketodiet #ketosis #ketogenic #lowcarblifestyle #iloveketo #pop

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@afoolfromtimbuktu

Breakfast for Dinner Pancakes and Sausage with Homemade berry syrup. So quick and easy to make. I used my low carb flour mix but any mix or flour will do because the star was the berry syrup. I even made half the batch chocolate chocolate chip. Freezing them for a quick breakfast on the busy days to come. I'm not a meal prep girl but I live for convenience, especially homemade. _________________________________________ #afoolfromtimbuktu #lowcarbhighfiber #lowcarbhighprotein #fatburner #fattofit #ketogeniclife #ketostrong #iloveketo #ketodiet #intermittentfasting  #ketoresults #ketogoals #ketolife #ketoworks #weightlossmotivation #weightlosstransformation #ketomomof3 #110lbslost  #ketogains  #staywoke #ketofam #blackgirlketo #selflove #ketocommunity #fightingdepression #momshealthylifestyle #lowcarblifestyle #positiveenergy #ketoaf #atkinsdiet

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@keto.loves

This was amazing Creamy Garlic Butter Shrimp served over Spaghetti Squash! Go make this now!!! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter

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@gibbscommarachel

How can you feel deprived with this way of eating?! In this massive bowl is spinach, broccoli, half a small roma tomato, 3 baby carrots, green onion, cheese, pork roast to get my protein in , and a few pork rinds to give me a crouton fix. #iloveketo #lowcarb #keto #salad #veggies #woe #wol #type1 #diabetes #healthyfood #healing #priorities #yummo #macros

0
@healthierketo

This is what I look like after a long work day of working 3 different #jobs . . Its been hard #working so much...but I have a #plan to make sure that this time #nextyear I will be down to the one job that I truly #love and am #passionate about . . We won't be living #paycheck to paycheck . . I WILL have #financialfreedom . . The awesome part is that #keto is what got me on the road to this #dream of mine! . . Want to know how keto got this whole thing started? Check out the link in my bio! . . #ketolife #ketolifestyle #iloveketo #ketosis #weightloss #weightlossjourney #followyourdreams #findyourpassion #followyourpassion #bepassionate #familygoals #familyfirst #priorities #money #makemoney

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@dont.weight.up

Dinner! Finally! I’ve been prepping all day and I have to try at least two of the 5 recipes I made tonight! First up is a low carb chicken cordon bleu from @homemadeinterest and a low carb chili dog bake from @scatteredmom both recipes can be found ➡️ that way! So friggen delicious and I have plenty of leftovers!! 😬 • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

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@lucyslifejourney

Day 23 of #100daysofketo - I can’t believe how my hunger has diminished since I really cut my carbs. I’m not even purposely limiting this much! You know you hear someone say they forgot to eat? I would always roll my eyes and laugh. Now, I kind of get it. Today’s food - BPC with twisty bacon, late lunch of chicken taco soup and another coffee with HWC for a snack and I was not the least but hungry at dinner time. Maybe this will be a good way for me to do some IF. . . . . . #ketolife #ketolifestyle #lucycooksketo #ketogenic #lchfdiet #lowcarb #iloveketo #keto #weightloss #lowcarbhighfat #ketogeniclifestyle #ketoeats #ketofam #realfood #weightloss #lucyslifejourney #ketocommunity #transformingmyself #100daysofketo

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@ketolauram

Bacon wrapped mozzarella for dinner tonight!

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@fatturtleskinnyturtle

It’s #transformationtuesday : workout clothes edition! Exact same outfit, 6 months apart. It blows my mind how much has changed in my midsection! Legs and hips have changed too, but #thatwaistlinetho! 😍 I have a long ways to go, but seeing this pics makes me feel damn good about how far I’ve come. 💪🏼

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@ketosouthtampa

Raspberry Lemon Keto Cake Pop Macros: (makes 30) Calories 81; Fat 7.3g; Net carbs <1g; Protein 1.8g; Sugar <1g ________________________________________ ::Ingredients:: 1/2 Cup coconut flour 1/4 Cup Erythritol 1/4 tsp Baking Powder 1/4 tsp Salt 6 Large eggs 1/2 Cup coconut oil 1/4 Cup unsweetened almond milk 1 tbsp Vanilla extract 1 tbsp lemon extract Lemon zest from 2 lemons ~~~~~~~~~~~~~~~~~~~~~~~~~~ 8oz Cream Cheese 1 tbsp butter 0.4 Cup frozen raspberries 1.5 tsp heavy cream 1/6 Cup swerve sweetener 1/2 tsp lemon juice 1/2 tsp vanilla extract ________________________________________ ::Instructions:: PRE-HEAT oven 350* 1️⃣Mix together the coconut flour, erythritol, baking powder and salt. 2️⃣Add in melted coconut oil and then add lemon zest. 3️⃣Make sure eggs and Unsweetened almond milk are room temperature. Add almond milk first, then add eggs one by one. 4️⃣Add vanilla extract and lemon extract 5️⃣Fill mini cake pop pan to top. Bake at 350 for 7 minutes and then insert pop sticks. Then put back in oven for another 6 minutes. 6️⃣Set out once done on wire rack to cool. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1️⃣Beat Cream Cheese and butter until mixed 2️⃣Add raspberries and sweetener to mixture. Should start to turn pink 3️⃣Once all mixed, add cream and extracts. 4️⃣Once all mixed, place in microwave for 30 seconds. 5️⃣Dip the cooled donut pops in the mixture and stick in a styrofoam block. Place in freezer to harden. 6️⃣drizzle melted chocolate, put back in freezer. Once ready to eat, put what you want in fridge to thaw and enjoy! ________________________________________ #keto #ketogenicdiet #ketodiet #nocarbs #lowcarbs #healthylifestyle #ketolife #highfat #iloveketo #ketosis #recipes #ketorecipes #ketodiet #fitlife #ketolifestyle #ketogenic #ketodessert #ketodonuts #desserts

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@rebekahhilscher

May 2017-Today. I still have some cellulite but I honestly don't care! Look at my butt! 🙃 I feel weird saying that but I am soooooo proud! Haha Happy #transformationtuesday everyone! P.s. don't judge my undies. I used to wear granny panties to keep everything tucked in. Hahaa I don't wear these anymore. I did laundry, found these and decided to do comparison pics. Lol . . . #weightloss #losingweight #gettingfit #killinit #30daychallengesapp #keto #ketolife #iloveketo #lchf #eatfatlosefat #motivated #workhard #ketoworks #ketofit #bodybyketo #ketofitness #fitmom #mombod #🍑 #proud #cellulite #whocares #loveyourself

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@monayuva

Transformation Tuesday 😄😶 Left was me on May 2017 Right is Me on Jan 2018 #iloveketo #keto #ketodiet #ketosis #ketogenic #weightloss #weightlossjourney #transformationtuesday

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@keto_chenny

I wanted in on #transformationtuesday so I went digging WAY back for before pictures. I realized that I hid... like a lot. I have selfies with friends and kids, pictures of everyone doing everything but in the few pictures I have of me I am hiding my body. *** No more!!! I finally came across these pics (Left) that I took a month after staring keto. (March 2017) . Right is today. I tried my best to re-create. I basically see a fat on the left and a woman's figure on the right. I couldn't even get a picture without the shirt bunching up because it's so loose on me now.

1
@elizabethahmadi

All about that keto life😊😘😍 #iloveketo #eatmorefat #ilovebacon #ketolife

0
@mayat1989

Lots of food today & a good workout Breakfast - MCT oil & almond milk coffee Lunch - 2 fried eggs Dinner - chicken & prawn cauliflower fried rice Dessert - SF jelly & chocolate cream cheese mousse Snack - pork scratchings #ketosis #ketouk #fatgirlgettingfit #cardiodone #gymdone #ketogenicdiet #fatfuelsmylife #prawns #chicken #ilikeeggs #egg #mushrooms #springonions #friedrice #cauliflowerrice #alproalmondmilk #porkscratchings #rocketfuelcoffee #mctoil #myproteinflavdrops #unsweetenedalmondmilk #macros #perfectmacros #lchfdiet #welshbutter #fattyonamission #myfitnessplan #keto #iloveketo

0
@trynethink2wice

Breaking 20 fast with salad, eggs, chili and guac! @fitmarkbags keepin it fresh! 1175 calories 95g Fat, 66g Protein and 28g carbs...if I can finish it all. Without sugar its easier to eat until full rather than having your brain tricked into thinking your still hungry. Eat when hungry, doughnut eat when full! ⚪ #ketovated #ketovangelistunlimited #keto #ketosis #ketones #ketolife #ketofam #ketonation #theketodiet #lchf #lowcarb #fatfueled #fatburnsfat #eatfatgetthin #if #fasting #fuckthatsdelicious #iloveketo #pma #fitmark #fitmarkbags

2
@keto_nom_nom_nom

I threw this together super quickly for lunch today...Chicken breast (heavily seasoned with cajun seasoning), Franks Red Wing Sauce, mozarella, and ranch...really tasty and more than enough! Sipping on a blue Powerade Zero for the rest of the afternoon💕😋 #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #atkins #paleo #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #franksredhot #chicken #powerade #lunch

1
@ketotabithaplans

Oh my gosh!!😙 I Love Minnie!!! 😍❤ I posted this on my regular page too!! Minnie is too cute!! #minniemouse #rockthedots #minnielove #keto #ketogirl

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@mag3angels_lchf

What a beautiful sunny day! Starbucks: Iced Blonde Espresso w HWC, 6 pump sugar free vanilla and regular ice.. (break my fasted) YUM!!! swipe left for the price of starbucks ⭐️💵😍 . . #intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #iloveketo #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #starbucks #blondeespresso #icedespresso

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@keto_chenny

Cleaning out my fridge for lunch today! Sauteed shredded pork, mushrooms, spinach topped with feta! #keto #ketogenic #ketolife #lchf #lowcarb #lowcarbhighfat #intermittentfasting #weightloss #ketomom #fitmom #iloveketo #eatfatlosefat #dumpmeals

0
@keto_nom_nom_nom

#sds #samedayselfie #filteredselfie tags from so many of my sweet friends on here ❤️ I said I would stop being a slacker with the pics, but I haven’t! @adorkable_keto_nerd_kim @fitness_and_hearts @ketobev @tastypoptartsketo @ketostylemommy @keto_ginger_chelle @holdthebunhun @muscles.installing @afoolfromtimbuktu @caffeinated_keto @printywoman @socalketofitmama @ketomuscles @keto.jenn @christinemeowk You’re all beautiful!...I’m at work at a different office today, and I’ve barely done a thing so far, it’s so slow, but at least I’ve had time to sneak selfies 😈💁🏽‍♀️ What’s everyone doing? Tagging some of you pretties to show us your faces 💕 #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #selfie #snapchat

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@40after40.keto

Box jumps - progress over 2 months 😲 . Quite interesting to see these 2 next to each other 👯 . If you are starting out on your weightloss/fitness journey today, don't be shy to record your journey... One day you'll look back on your progress, just like I'm doing now, you'll pat yourself on the back... And when you wake up tomorrow morning you'll have extra vigour and drive to continue on your journey 💪🏋️‍♀️💪 . . SW 99kgs . 21/11/17 (1st video) 87.1kgs . CW 79.9kgs . GW 58kgs . I train with @immortalfitness.in . . Video edited with #picplaypost & #videoshop . #keto #ketosis #ketones #iloveketo #ketonesforfuel #ketosislifestyle #Ketodiet #ketoforhealth #fatforfuel #weightloss #weightlossjourney #weightlossstory #boxjumps #plyo #plyobox #plyometricbox #fitbit #fitbitblaze #fitbitchallenge #meltthefat #gettingfitter #gettingstronger

7
@afoolfromtimbuktu

Good Morning!! Busy day ahead and I'm so excited!! I'm taking steps to achieve my goals for this year and every fail is a lesson and additional game that I'm taking with me to the next "Bump 15". I relocated my sweaty selfies to my story but yesterday decided to post one for a little Monday Motivation. Mondays can be tough and this week's was no exception for me. My sleep has been off. My youngest is in the bed with me wearing casts that hurt like a B if they hit you. Not to mention they are disrupting his sleep which in turn disrupts mine. And there are changes I'm excited and slightly nervous about. Not to mention I'm reading 3 books at once and have about 17 others - literally left to read. Where does one find the time- to write such long posts😂😂. So I did not want to get up let alone work out but after an epic fail Sunday night and nearly being kicked out of ketosis I had to do it! I can't allow myself to use that as an excuse. I felt crummy with an i but I did it. If I want desserts I have to work for them😂😂. Happy Tuesday y'all! Forgot to tag those I owed an sds until now 🤣😂😂 tagged you back ladies💙💚 _________________________________ #afoolfromtimbuktu #lowcarbhighfiber #lowcarbhighprotein #fatburner #fattofit #ketogeniclife #ketostrong #iloveketo #ketodiet #intermittentfasting  #ketoresults #ketogoals #ketolife #ketoworks #weightlossmotivation #weightlosstransformation #ketomomof3 #110lbslost  #ketogains  #staywoke #ketofam #blackgirlketo #selflove #ketocommunity #fightingdepression #momshealthylifestyle #lowcarblifestyle #positiveenergy #ketoaf #atkinsdiet

8
@dont.weight.up

Thank you #timehop for reminding me of things I may not always see with my own eyes! #transformationtuesday face edition! I’ve been stuck at the same weight for sometime now, but my body is always changing! We all hear “the number on the scale doesn’t matter”. I get it! While it does matter, it’s important to recognize the other things that matter! Don’t be so hard on yourself and embrace those small or big changes! Kick ass every single day, and remember to love yourself! 💗 • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

1
@kick_ass_keto

Not the prettiest lunch, but it's left overs from last night. We all had different dinners , so I'm eating hot sausage and pesto chicken. Nom nom #dip #keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #protein #ketofam #pesto

1
@jenin2018

☀️Good Morning! I have changed my Instagram handle @jenin2018 Still #keepingitketo 💯, just in case you were worried 😉 Here's why...I don't know why I thought I needed separate accounts - personal- keto- business. I'm also excited 😃 about 2018🎉 for many reasons not just keto and I know how much this account and all of you, my #ketofam have helped me stay committed, motivated and inspired through keto. So I thought I'd share some other sides of my life, personal, family, biz, health and more. I feel like 2018 is going to be a great year and I hope to inspire others as well as be inspired by others to have the best year ever!!! 💋 . . . #keto #ketolife #ketofriends #ketomom #ketoaf #ketoforlife #iloveketo #ketoworks #ketorecipes #lowcarb #sugarfree #lowcarbandlovingit #tuesdayinspiration #tuesdaymotivation #transformationtuesday #tuesdaytogether #totallyterrifictuesday #keto4life #dontgiveup #fatadapted #goodeats #eathealthy #weightlossjourney #mealprep #glutenfree #ketodiet #ketogenicdiet #2018bestyearever

1
@courty32182

Breakfast is served! Keto breakfast sandwich with egg, bacon, arugala, tomato, fresh strawberry puree (don't knock it til you tried it) and 90 second bread! #keto #ketolife #breakfast #ketobreakfast #ketocooking #iloveketo #goodfat #glutenfree #paleo #healthyliving #down28lbs

6
@shrinkingkatelyn

When you have to read 16 chapters for American lit by Sunday, but you have to get in some exercise bc you skipped the gym on Monday. Multitasking is not my specialty, but I made it work! 🙋🏼‍♀️📖🏃🏼‍♀️

2
@ketosquad_chika

Is Keto Safe? Here are the results of my 7 month labs! Much improvement over the Standard American Diet and I feel AMAZING! #ketodiet #ketolabs #lipidpanel #cholesterol #ketogenic #weightlossjourney #weightloss #betterme #healthylifestyle #healthyliving #iloveketo #ketolife #keto #healthydiet

0
@ogmomma2012

A little #foodprep (I made three serves of tuna salad, one of them I'm still searching for it's lid!!🙄) And I'm very proud of my coffee area. I have borderline personality disorder and so everyday tasks feel soooo humongous and arduous. Usually I can only get things done when I'm experiencing mania, but I've been trying hard to motivate myself to doing things and making sure the basics are done. I also have egg salad in the making! #bpd #mentalhealth #iloveketo #ketogenicdiet #ketolifestyle #lchf #lowcarbhighfat #superlowcarb #ultralowcarb #iloveatkins #atkinsdiet #lowcarbliving #banting #healthy #foody #foodjournal #foodpics #foodporn #food #sugarfree #glutenfree #grainfree #paleo #delicious #weightlossjourney #eatfatlosefat #pcos

1
@40after40.keto

I was interested to see how my box jumps look in slow motion! . Horrific sight! Everything in my lower body shakes and wobbles .... 😲🙄😣 . . Much more hard work ahead for me! No rest for the wobbly 😉😁🤣 . . #slowmotion #boxjumps #plyo #plyometricbox #plyobox #cadio #cardioday #gettingfitter #gettingstronger #gettinginshape #gettingthere #losingtheflab #gettingfitter #keto #ketosis #ketones #ketonesforfuel #iloveketo #fitbit #fitbitblaze #ilovefitbit #loveyourself #fatbuster

2
@h.w.thatketolife

Wow tonight’s dinner was so bloody good!! An open burger 🤤🤤 Lettuce, double cheese, chipotle sauce, gherkins, meat pattie and bacon all on the cloud bread.. this is why I love keto!! . . . #keto #ketodinner #openburger #ketoburger #cloudbread #meatpattiesogood #doublethecheese #iloveketo #couldhavethatallthetime #gimmemore #whippedcreamfordessert #weightlossjourney #weightloss #fat2full

0
@keto_alicia

I try not to eat late at night but woke up at like 2am starving! I know I didn't get in nearly enough fat yesterday since when I do Intermittent Fasting I eat a lot less (due to getting full fast and staying full during my eating window). So a few slices of pepperoni and deviled eggs it is. 🤷 I'll have to shift my fasting hours now though. 🤦 #latenightsnack #TheKetoWay #keto #lowcarb #highfat #ketolifestyle #IloveKeto #ketorocks #ketolifestyle #weightlossjourney #ketoliving #LCHF #intermittentfasting

1
@farmy_ntmssw

My #ketofood for today #แกงผักเมืองเหนือ #ไข่เจียวปู ออกจะสีเข้มหน่อยนะ อิอิ (ถึงไม่สวยแบบไข่เจียวปูเจ้ไฝ แต่อร่อยนะ บอกเลย) #ผัดแขนงกล่ำ #กุ้งอบ 🥓🐖 #farm_eating #farm_ntmssw #farmy_ntmssw #myketolife #ketofood #thaiketo #ketogenic #keto #ketodiet #ketokitchen #homemade #homecooking #yum #วิถีคีโต #iloveketo at Nan, Thailand

0
@ketovanz

I love that I can still enjoy the same meals as my family. Thank you for dinner babe. The chicken was 🎯 We eat good! #besthusbandever #iloveketo #ketodiet #ketodinner #ketoweightloss #letsgoketo #watchmelose

2
@afoolfromtimbuktu

Mini Cake Pops They look like donuts I know. Those are coming soon. I have to pace myself with the deserts though. Slippery slope a major reason why I try to have my treats with dinner. Last meal and not much time before bed to go crazy. I'm happy to report however that it's not nearly as bad with keto treats, especially now that I know which ones to avoid. I seriously reccomend checking out @keto.connect Youtube video on sweeteners. I found out my beloved was a dud. At least for my sugar free controlled insulin, happy brain lifestyle. I will be sharing the recipe tomorrow it has a few ingredients that are less common so I'll be sharing two versions. Stay tuned if you're interested in trying this. Oh did I mention it started as a mug cake. Oh now I have your attention. Cooked in 1.5 minutes. Less than 10 min start to finish and a hit with my kids. Only 5 net carbs for the whole batch. _________________________________________ #afoolfromtimbuktubakingitup #10mindessert #ketosweettreats #lowcarbhighprotein #fatburner #fattofit #ketogeniclife #ketostrong #iloveketo #ketodiet #intermittentfasting #ketoresults #ketolife #ketoworks #weightlossmotivation #weightlosstransformation #ketomomof3 #110lbslost #ketogains #staywoke #ketofam #blackgirlketo #selflove #ketocommunity #fightingdepression #healthylifestyle #lowcarblifestyle #positiveenergy #ketoaf #atkinsdiet

16
@ketodailydish

Egg roll in a bowl for dinner tonight! Over riced cauliflower. #keto #ketosis #ketodinner #ketocouple #iloveketo #hflc

0
@afoolfromtimbuktu

Enchilada Casserole for Dinner Experimented with a recipe for a low carb tortilla layer. It wasn't bad but I'm still tweaking it. The casserole was great though👌🏾 What did you have for dinner? _______________________________ #afoolfromtimbuktu #ketofoodpics #ketomexicanfood #lowcarbliving #fatburner #fattofit #ketogeniclife #ketostrong #iloveketo #ketoresults #ketogoals #ketolife #ketoworks #weightlossmotivation #weightlosstransformation #nobunhun #ketomomof3 #110lbslost  #ketogains  #ketofam #blackgirlketo #selflove #ketocommunity #fightingdepression #healthylifestyle #lowcarblifestyle #positiveenergy #ketoaf #atkinsdiet

3
@breezy_bri95

Ya’ll I made thee best keto tostada shells and tuna salad 🙌🏻💪🏻 #ketodiet #lchf #nosugar #nocarbs #protien #ketogenicdiet #fatadapted #ieatfatandloseweight #iloveketo #mealprep #anotherweekdown #18poundsdown

0
@keto_crusade

Instant Pot carnitas made into a taco bowl. So easy and the @instantpotofficial saved me since I forgot to put the carnitas in the crockpot this morning. . . . #ketoaz #ketoaz #ketoweightlosstransformation #instantpot #pork #carnitas #winco #ketoonabudget #insantpotmeals #instantpotketo #hflc #journeytofit #losingweight #iloveketo #ketowoe #ketolifestyle #ketoislifechanging #ketodietbet

0
@mells_keto_journey

A little short on my calories/macros for my first day back to Keto but all in all a good day. Breakfast was ‘noatmeal.’ Lunch was a simple salad and chicken withwith an awesome salad dressing I got from the @KetoDiet_App website. Supper was more salad and a burger. Not pictured was a brownie and a tea from Tim Hortons. #NoSpamCommentsPlease #ThankYouButIDoNotWantToRepYourApparel . ~ ~ ~ #mellsketojourney #operationskinnybitch #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #hflc #highfatlowcarb #weightloss #iloveketo #ketorestart #fitfam #fitbit #fitbitflex #fitbitflex2 #KetoTake2

4
@dont.weight.up

Just a couple #ketofinds I grabbed today. Some of you have probably already seen these but I haven’t! I’ve also never tried capers! I’m planning on frying up some chicken thighs tomorrow for prep and try all these things! Anyone tried the popcorn seasonings on meats before? • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

18
@carbs.r.dead.2.me

Well a omlette I had was awesome then passion iced tea with some moon cheese. Electrolyte drink as well for my keto flu which should happen anytime now

1
@keto_nom_nom_nom

😂 I love this so much because I once watched 11 seasons of Supernatural in 3 months, and each season has 23-ish hour long episodes 💁🏽‍♀️❤️ #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #supernatural #spn #winchesterbros

18