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Wise word from our lovely @yogafrancy ๐Ÿ˜ Posted @withrepost โ€ข @yogafrancy โ–ช๏ธT I M E โ–ช๏ธ The festivities are coming, I see people around me getting stressed about it, buying so many things because they have to, it all looks like a mad race. Don't forget that one of the most precious gift you can give to someone is simply your time, time to make real connections, to listen, to talk, without distractions (like your phone in your hands!). I am so looking forward to spend time with my family in the next two weeks, and I promised myself that I will live every little moment of it. If you want to take a break form all the Christmas madness and gift some time to yourself, you can join us for practice at @eastsideyogaedinburgh. . This week yoga classes before I leave for Italy:. โ–ช๏ธThursday 16:30 - Full Body Flow. โ–ช๏ธThursday 18:00 - East Side Flow - Intermediate. โ–ช๏ธFriday 7:15 - Flow'n Go Photo by my dear friend @carlyemoves a few months ago when Edinburgh was still warm and sunny!! ๐Ÿ˜œ ๐Ÿ˜˜

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I don't have a photo to share about voting so here's a yoga one instead to get your attention ๐Ÿ˜Ž - if you're registered to vote in the UK make sure you get your lil butt down to the polling station tomorrow and take full advantage of your right to vote. if you're not planning to vote because you're "not political" or you "don't get it" then you need to have some real tough words with yourself and realise that it's a privilege to not have to care about politics. it's a privilege if it doesn't really affect you. so vote on behalf of the people who continuously get screwed over by sh*tty policies. - you've still got time, get on the interweb and do some research, there's loads of cool stuff that will break it down for you (look for policies not parties and that kinda thing). - on yoga for anyone who's here for that: almost 5hrs of yoga classes in 3 days after over a week of nothing and again I'm reminded of the magic of this practice ๐Ÿ’ซ it lifts me in a way I can't explain. ironically making an effort to turn inwards has reminded me of the importance of some big serious stuff going on outside of my own universe. I don't know about you but I need that little wake-up call every now and again. - p.s. this photo is from before I schooled myself in the difference between what looks good, what feels good and what actually is good for my body. but if it made you read my caption I'm ok with it ๐Ÿคท๐Ÿปโ€โ™€๏ธ

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I decide my vibe ๐Ÿ˜Ž๐Ÿ‘Œ๐ŸŽต

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~The Goddess Kali~ Kali is often misunderstood as the goddess of death and destruction, however, it is only partly correct to say Kali is a goddess of death. She brings the death of the ego as the illusory self-centered view of reality. She is here to remind us of natureโ€™s sacred cycle of beginnings and endings. As we approach the end of this year and the end of this decade, we may call in the energy of Kali to help us through this transition with the grace of the goddess of endings. . . . . Come and practice under the compassionate presence of this Hindu Goddess. At Yoga Mountain, you will see a beautiful Kali Statue in our back window, gracing the studio with her powerful and compassionate energy. Let her usher you through to the other side of the transition into 2020. . . . . . #yogamountain #yogamountainstudio #marincountyyoga #fairfaxyoga #yogapractice #asana #yogatherapy #kali #kalima #goddesskali #mindfulness #meditation #yogalove #marincountywellness #bayareayoga #iloveyoga #yogastudiomarin #pranayama #yogasutra #yogaphilosophy #yogaexperts #yogateacher #yogateachermarin #yogateacherbayarea #yogatherapyteacher #breathwork #yogaeverydamnday #yogaasana

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Join @jayla_yoga tonight @soulspacewpb! Let her guide you in an all-levels flow at 6:15pm and stay for her grounding and peaceful Candlelight Yin at 7:30pm! With all the chaos in your life right now, isnโ€™t it time for some self-love and care??

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Sorry for posting separately #lola4xmas2019 . This #handstand to #lolasana is totally inspired by Olga she is just so strong and she makes me wanna try all the crazy stuff๐Ÿ˜ thanks girl!!! @spiritual_bish ๐Ÿ˜˜ .. . Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @solshinebeads @mystikala @strvtmvmnt . #strength #yoga #lolasana #lolasanalove #strongmom #fitmama #bestrong #besexy #beyou #bewhateveryouwannabe #iloveyoga #prague #stojkujainspiruj #stojkovafamily #strongwomen

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I have been slowly practicing my wheel pose. I HATE this one. But with practice Iโ€™ve grown to like it just a tiny bit more. I have been watching @purple_ruthopia ๐Ÿ’œ on her practice which gives me major motivation. #yoga #wheelpose #wheelposepractice #yogajourney #newmoon #yogainspiration #yogajunkie #upsidedown #backyardyoga #yogi #iloveyoga #peaceofmind #meditationpractice

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Hey guys day 11 of #lola4xmas2019 and floating situp 30 sec, 1 minute hollow body hold and than my phone went off ๐Ÿ™ˆ๐Ÿ™ˆ so will have lola drill separately, have a great evening or day!!! . . Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @solshinebeads @mystikala @strvtmvmnt . #strength #yoga #lolasana #lolasanalove #strongmom #fitmama #bestrong #besexy #beyou #bewhateveryouwannabe #iloveyoga #prague

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2015/ 2017/2019. Practice and all is coming. . For 10 years I skipped this pose, then I got close, then I fell on my head and stayed away from it for a few more years. Since 2013 Iโ€™ve slowly come back to handstand, always with a wall (because I blacked out that time I fell on my head). It makes me feel strong and capable of anything. . Now I can kick up and balance, but I still stay near a wall because Iโ€™m just someone who needs a safety net in general. And thatโ€™s okay by me. Just because something seems impossible, or has hurt you, doesnโ€™t mean you wonโ€™t be able to one day confront it again. Maybe even master it. (Even with a wall nearby) ๐Ÿ’™ #iloveyoga #yogapractice #asanalover #yogainspiration #yogafam #chicagoyogacommunity #yogaeveryday #handstand #yogateacherlife

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Olafo's! More Than Just A Store!๐Ÿ˜โ™ฅ๏ธ Get your Olafo's STUNNING 7 Chakra Bracelet and start getting centered, connected,v healthy and protected! Found @ Olafos.com ๐Ÿง˜๐Ÿ’œ๐ŸŒ๐Ÿ’š https://olafos.com/collections/womens-jewelry/products/7-chakras-mala-bracelet FREE SHIPPING๐Ÿ”ฅ #Olafos #yoga #malabeads #yogi #yogagirl #iloveyou #yogalife #yogadaily #hippie #chakras #bracelet #surfer #iloveyoga #healing #giftideas #zen #calm #menstyle #mensfashion #namaste #handmade #naturalstone #formen #yogaguy #beachgirl #yogateacher #clarity #pride #spirituality #meditation

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#LightenUpYourChakra day 3 introduces us with sacral chakra. This is our space for transformation, willpower, purpose, digestion, and energy. It allows you to pursue your purpose, challenge your movements, and transform your experience ๐Ÿ™๐Ÿป . . ๐Ÿ™๐Ÿป Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . ๐Ÿ™๐Ÿป Amazing Sponsors: @onzie @liforme @fangsndangs @littleyogi_bali . . ๐Ÿ™๐ŸปLighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) 2) Svadisthana(Sacral) 3) Manipura Chakra(Solar Plexus) 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) . . . #yogapractice #poseoftheday #igyoga #yogini #yogalove #yogapose #liveloveyoga #instayogi #yogastrong #yogainspiration #yogaeveryday #yogafun #yogaforfun #positivevibes #thinkpositive #yoga #yogadaily #iloveyoga #challengeyourself #yogamom #positivity #yogisofinstagram #igyogacommunity #yogajourney #yogaeverydamnday #jooga #joogasuomi

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god will never take anything away from you without the intention of replacing it with something better ๐Ÿ˜Œ the process might be painful and hard sometimes, but every experience is part of god's plan๐Ÿ‘Œ just look forward to what he planned for us๐Ÿ˜Œ open chest , open heart , look forward to whats coming ๐Ÿ˜Š #yogagirl #yogi #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney #asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ใƒจใ‚ฌ

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Best of 2019 - kids and cows. That sounds about right ๐Ÿ˜๐Ÿ˜‚

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Dรญa 3 de #SanskritLessonYoga . Esta asana no estรก completa, estoy trabajando en ella y buscando mi hueco pero aรบn me queda un camino muy largo, pero me siento orgullosa del gran avance โค๏ธ Aquรญ os dejo la explicaciรณn en sรกnscrito Marichy = rayo de luz Asana = postura (Postura del rayo de luz) . . ๐—ฆ๐—ฎ๐—ป๐˜€๐—ธ๐—ฟ๐—ถ๐˜ ๐—›๐—ผ๐˜€๐˜๐˜€: @esteryoga . @ina.yoga . @inspiremyyoga . @yogiinthecity_ . . . ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€ ๐—ฆ๐—ฝ๐—ผ๐—ป๐˜€๐—ผ๐—ฟ๐˜€: @thy_halo . @yogisurprise . @omstarsofficial . @loveprayjewelry . @liforme . . . ๐—Ÿ๐—ถ๐—ป๐—ฒ๐˜‚๐—ฝ : Day 1. Any Backbend . Day 2. Any Seated pose . Day 3. Any Twist . Day 4. Any Arm balance . Day 5. Any Standing pose . . . . . #igyogachallenge #yogachallenge ๐ŸŒ•Namastรฉ #felizlunes #happymonday #goodnight #buenasnoches #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #parivrttajanusirsasana

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