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@missali.islosingweight

Being present is what im taking from today. Not just being another person at the end of an "hey hun" text but actually making enquiries beyond this to those I hold dear. Like literally why do we find it hard to pick up the phone and call. We need to do it more often because it could be that one call that's stops someone feeling alone, depressed or suicidal especially when on the outside they may appear fine. We all make this mistake and take each other for granted and just go on out daily lifes but life is too short and we need to STOP and take note and appreciate those we have around us while they are. So this is me now making a conscious effort to reach out and be present. #lifeistooshort #family #friendships #mentalhealth #sufferinsilence #beingpresent #advice #suicide #depression #mentalillness #afriend #ashoulder #heyhun #howareyou #imnotok #healthymind #ihearyou #notalwaystomorrow #behere #bethere

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@sketchrainn

yes its 2019. yes im still making mcr fanart. yes we exist

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@tea_dwagoon

back from school and feeling depressed af... Fucking social anxiety My meds are literally making me sick.. I might go to the hospital in the end of the month.. #sick #sickgirl #depression #depressed #depress #sad #alone #emo #emogirl #socialanxiety #meds #medication #med #anxiety #anxietydisorder #iwannadie #killme #lonely #angel #fallenangel #ihatemyself #ihatemylife #imnotok #imnotfine #imfine #broken #school #highschool #schoolsucks #bus

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@_chriskelley_

I’m ok 🙂 - Sometimes we mean it, sometimes we don’t. - #kelleypoetry #poetry #poem #poet #stress #depression #suicide #anxiety #Imok #imnotok #helpme #please #instagram #blackandwhite #black #white #and

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@zoe.zebra_ibgdrgn

@withikonic #iKON #아이콘 #TheNewKids #7_LETTERS_FOR_iKON #iKONIC #YG #JUNE #BOBBY #BI #SONG #JAY #DK #CHAN #김진환 #송윤형 #김지원 #김한빈 #김동혁 #구준회 #정찬우 #jinhwan #yunhyeong #jiwon #hanbin #donghyuk #junhoe #chanwoo #IMNOTOK

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@the.black.charade

**Very special London show announcement coming on Friday!! Get excited!! Limited pre-sale ticket info announced the same day!** 📸: @oliduncanson#music #london #livemusic #instagram #mychemicalRomance #theblackparade #imnotok #helena #rock #emo #paramore #foofighters #camden #blonk182 #falloutboy

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@medicenicloe

I am so numb without you, You are the violence in my veins, You are the war inside my brain, You are my glitter and my gloom. #numbwithoutyou #youareok #themaine #lyrics #nature #arte #imnotok at Monterrey, Nuevo Leon, Mexico

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@butterflylaneart

Did you do a Brain Dump last night? ( See my post 3 Must Do's for Better Sleep) Get into the habit of writing your list out each night. It helps you become more organised. It takes away stress. It alerts you to things that need to be taken care of immediately and removes those 3am wake up...." shit I forgot...."moments. Plus if you keep a notebook next to your bed and you DO wake up remembering something important, you can quickly jot it down and empty your mind of it. ( Also great for nocturnal 'new idea' moments). Use an old-fashioned notebook and pen/pencil. Smart phone lights will trigger your brain in ways it won't welcome at 3am, plus it will remove the temptation to check emails or messages. I personally don't have a phone near the bed and I've got out of the habit of checking the time I wake in the middle of the night. Time checking can be anxiety inducing...'gahhh, I've ONLY got 2 hours until I have to get up' OR ' gahhh, I thought I'd been asleep for hours but it's ONLY 1 am." Leave your phone away from the bed ( also less exposure to EMF, win- win) and set an old-fashioned alarm ( yep they DO exist) or put your phone on the other side of the room. Less temptation, have to get out of bed to turn off the alarm. Another win win. Plus with paper and pen, you can just scribble in the dark, without turning on any lights. WIN!! Your body needs revitalising sleep. Deep restful slumber. Still not getting good sleep? Time for an RTT session with me, to reboot your brain and set yourself up for success. #masteryourmind #mindsetiseverything #personaldevelopment #selfawareness #mindmentor #mindsetcoach #wellbeingcoach #takecontrol #imnotok #vibratehigher #braintraining #bullshitbuster #healer #youareworthy #liveauthentic #letgo #youareenough #selflove #liveyourtruth #affirmations #nolimits #spiritualawakening #anxiety #growthmindset #energyhealing #joy #healing #happiness #lifehacks

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@kenthehopedealer

‪When I listened to @hermusicofficial explain the inspiration behind her song, “I’m Not OK” it made me realize that so many of us are going thru things no one even knows about. This crazy idea that Christians are invincible to life’s trials & tribulations is untrue. We probably go thru as much, if not more. The difference is however, we ALWAYS have someone fighting our battles for us! Someone who’s interceding for us, loving us, caring for us, teaching us, growing us, & strengthening us. We go thru, yes, & sometimes it’s ok to not be ok, but just don’t stay there! Jesus promised that we can overcome any obstacle we’ll ever face, thru him, as long as we keep our faith in what he did for us at the Cross! 💪🏽💯 (The end cut off but it said “I need you today, Lord please make a way, I need you today!) #her #imnotok #butgod #jesus #faith #breakthrough #praisegod #music #musician #singer #singersongwriter #saved #christian #youngflyandsaved #thebloodofjesus #thecross #trust #believe #faith #love #piano #yamaha #boss #looper #beatbox #cover #producer at LaGrange, Georgia

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@jinani.___

are you ok @gnani_____ you don't know your voice is hoarse and breathless, keep your health always beibi ... beibi you not okkkk 😭😭😭😭😭 #imnotok #ikon #imok #jinhwan #hanbin #bobby #yunhyeong #juneya #donghyuk #chan #ygentertainment #ygfamily

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@your_local_mochi0.0

I’m not dowoon ok lol but fr im not:/ @day6kilogram #day6 #doowoonday6 #dowoonie #iamdrum #cutie #talented #kpop #imnotok #lol #ishouldstopnow #😐 #🥰 #😂 #thick #eyebrows

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@yobani_broken

"So you scared of love i don't blame you love" Well so many lovers come and go I just don't know what to do now😪I guess that rose died💔 - follow @yobani_broken & @yobani_760 - #phora #heartbroken #sad #sadedits #lonely #fucklove #fake #edits #edit #goodvibes #broken #feelingdown #yourstruly #alone #imnotok #feelingdown #feels #dreams #xxxtentacion #loveishell at Alone

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@melodictouch

seven this morning trying to figure out these chords . this song has been on my heart for over a week .. #ivepostedaboutthisalready #iknowimlate #ineverpostmyself #justexcuseme

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@benderbutt

Does everyone even realize how emo I used to be* . . still am* #emo #selfie #imnotok

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@ucconnection

U C S o n g O f T h e D a y _______________________________________________________ 🙏🏾 It’s ok not to be ok....Admitting it is the first step!! Don’t tell someone you’re fine if you’re really not...Let it all out!! • “I’m Not Ok” by @HERmusicofficial ...The way she sings that hook just breaks our heart 😩🙌🏾 Chosen by @simplieedee _______________________________________________________ Watch the full #SongOfTheDay & suggest a song you love to get featured on <www.universalconfusion.com> • Listen to all SOTD selections on our #MonthlyPlaylist ....Available on #AppleMusic #Tidal and #Spotify _______________________________________________________ #Collective #Art #DopeMusic #Music #Artists #ArtistCollective #UniversalConfusion #NewWave #Playlist #SOTD #MusicBlog #Vibes #Dope #YouTube #LivePerformance #HER #ImNotOk #Admit #Acceptance #IUsedToKnowHer #Part2 #Piano #Musician #SelfLove #SingerSongwriter

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@moccaritta

I found these pictures pretty close to my -losing my sh*t till Wednesday and this is the b*tch I'm gonna turn after that motherf*cking Wednesday - modes .. wewd $ saving money for more alcohol $ I'll die × × × #imnotok #love #photography #museum #art #dance #effect #earth #hollywood #manifesto #theatre #tbt #vintage #mood #beautiful #actress #tv #musical #movie #cinema #film #actor #light #music #beach #music #character #animals #human #personality

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@hippie_at_heartxx

2010 me vs. 2018 me... I’m cringing at the first picture 🥴 (duck lips AND the peace sign- who is she????) #yallimcrying . . . . #howharddidaginghityouchallenge #theglowup #ducklips #peacesign #bighoops #icant #2010 #2018 #selfie #wholetmepostthis #emberassing #lol #instagood #imnotok

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@carihernandezpsic

Esta imágen NO parece ser muy motivadora (para INICIAR la semana). . Pero, sobre esto les quiero hablar más tarde. . Estaré subiendo pequeños videos sobre este tema: "¡Estoy bien!....no, no estoy bien" . ¡Pendientes! @carihernandezpsic #imnotok #noestoybien #pensando

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@teletubbies_chubby

Oh dear god...help me...I can’t. Im supposed to be studying for my last exam but instead im here creating a new account, wasting my life on sending oof pics to my...never mind and then also pretending to be a sleep every time my father walks past my room...dear god help me #newaccount #dontfollowme #helloregrets #humor #notreally #imnotok #howdoesthiswork #imahoe

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@azzyle21

#ImOKiKON Boom stream! #ImnotOK 😍😭 @withikonic @shxxbi131

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@stay_sweet_hanbin

[Concept] You're my first love... #BI #Hanbin #yongdeungpo #fansite #handsome #firstlove #nice #love #iKON #IMNOTOK Cre pic: LEONA - NYONG

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@pietin.aj

Who let me on the internet #ajmeme #aj #animaljam #animaljammeme #animaljamrocks #helpme #imnotok

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@irrelvant_05

Everyday I feel like dying.😫 #igiveup #imfine #confused #missingsomeone #irrelevant #imnotok

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@butterflylaneart

1. Do a brain dump before you crawl into bed. Write down everything you need to do tomorrow & everything that is bothering you so that your mind is free of your 'to do' list. 2. Declutter your emotions. Any heightened emotional interactions from the day may still be present at the end of the day. Emotions hold an energy charge. Be grateful for what it taught you and forgive yourself and the parties involved. Remove emotional energy by running your hand ( which holds its own magnetic energy) along your Governing Meridian. This is one of the main 'highway' meridians ( energy channel for chi) of the body and runs from between your eyebrows to the base of your spine. But because we are not all bendy-twisty-flexy types, for the sake of this exercise just run your hand from between your eyebrows and over your head to the top of your neck, with the INTENTION of releasing the NAMED emotion. Do this 3 times for each emotion. 3. Focus on your breathing. This is for when you are first going to sleep OR if you wake in the middle of the night and are having difficulty settling back into sleep. Notice the breath in your nose. This will stop you fixating on the past ( depression) or focusing on the future ( anxiety). Say the word INHALE( in your head, not out loud) as you imagine the breath slowly travelling up your left hand side from leg, bum, torso, arm, nostril. Then say the word EXHALE as you release the breath down your right hand side from nostril, arm, torso, bum, leg. Repeat by 'breathing' UP the RHS and DOWN the LHS. UP the LHS, DOWN the RHS.....Zzzzzzzzzzzz Sleep is invaluable for vitality, creativity, a fabulous sex life and overall happiness. I know I get very teary when I'm suffering from lack of sleep ( thanks to our rescue dog Blue who has MANY anxiety issues....such as..." guys, it's raining outside"...." guys the moon is full"..... " guys an ant crawled across the ceiling"....you get my drift??????) Gah! So we all need sleep. And if you are finding yourself still struggling to sleep, eliminate your subconscious blocks with a Rapid Transformational Therapy session with me and after one session you'll see yourself returning to the world of the normal.

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@_im__dying__

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@rosanna.louise

Who will fix me now don’t let me drown 💙 #bringmethehorizon #drown #imnotok #itsokaynottobeokay #lyrics #lyricspost

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@just_my_head

I'M(not)OK

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@v3ryfunnyl3unn13

Abit of vent art about my dysphoria, been feeling really shitty about my body recently so I figured I'd share it. Doubt you guys want to hear about my 'hairy situation' though lol. #art #vent #ventart #dysphoria #imnotok #mentalhealth #lgbtq #cartoon #comic #genderfluid #trans #teenager #transgenderdysphoriablues 🖤💛🖤💛🖤💛🖤💛🖤💛🖤

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@_justbreatheb_

This is all I do, Just sit around and think about you. #imissyou #sad #emotional #messedup #inmyhead #imnotok #weekends #daddy #daddysgirl #babygirl #manga

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@sami_von_jami

*warning* listen with caution- this may make your ears bleed.💀 @jaclynstolsartistry and I relived our emo days and sang I’m Not Ok by My Chemical Romance at @funkywinkerbeans

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@skyjason97

i wont to cry (pleas dont ask just need some were to vent) #imnotok

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@faith.vivian

Making shitty edits like it’s 2009 and MySpace is still a thing #imnotok

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@brendonurieisimmortal

I CHANGED MY PROFILE PICTURE BECAUSE OF ARTICLE 13

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@chloeelizabeth.xo

𝓘 𝓶𝓮𝓪𝓷...𝓸𝓴🙃 #imnotok #jokinlol #amitho #likencomment I have no friends..

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@93_monga

#imok #imnotok

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@jewelle_mae

Happy FIRST birthday to my sweetest girl 💕💕💕 #annaliserian, You will never know how much we needed you and wanted you, without even realizing it ourselves. You have been the sweetest yet sassiest baby we have ever had. You’ve been smiling and stealing our hearts since day 1 and you were the missing piece to our family all along. You are so loved, and I’m so glad I was chosen to be your mama. 😢 #imnotok #makeitstop #timeslowdown #oneyear #sweetgirl #happybirthday #babiesofinstagram

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@bipolar2andme3

What *im thinking (again when I can’t write things correctly it’s because I can’t think clearly) I can’t describe how I’m feeling and I don’t even think it matters if I do. I’m so tired 3/4 hours of broken sleep. Dreams that make me exhausted and mentally drained. Mood is not good. I’m doing every single thing I’m supposed to do I’m in a mood with everything and everyone. No one is helping. I need to be sedated I think to sleep. Apparently they can’t do that. So I’m just gonna wait. Wait to see what happens because it’s all I can do. #waiting #myfeeling #mythoughts #mymind #mywords #exhausted #sotired #followmyjourney #mentalhealthawareness #insomniaproblems #itsoknottobeok #imnotok #trapped #anxiety #ocd #depression #bipolardepression #followme #blog #blogger #readmyblog #mentalillness #mentallytired #ocd #overthinking

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@ikonic_diehardfan

June's part in I'm Ok.. Your voice is amazing @juneeeeeeya how can i move on from this? 😩😩😩 . . . . . . . #im_ok #june #junhoe #koojunhoe #iKON #IMNOTOK #

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@gizmoandeffie

When you're photography is bad and you're really really sad, but you don't know what to do when you're hamsters nocturnal, so you photograph what you can even if it's bad. Is your ....hamster ...kinda shy? #imnotok #blury #wontkeepstill #anotherstandingpost The only time I can get a pic of her is at night but she doesn't stop moving!

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@b_iz_f0r

A vibe to suit my current mental state. All black err-thang! . . Some of you will know that I had been on a waiting list to have brain surgery, some of you may also know I was meant to be having this surgery yesterday. After sitting at the hospital for three hours, on Thursday, for pre-admission procedures, we got the news it had been cancelled, as there was someone needing my place more. For the Sharon's who want to point out that it is not the hospitals fault, thank you I am aware. I am not mad, I am exhausted. . . If you have ever had a surgery then you might have some clue of how I'm feeling right now. Put the physical preparations aside (such as organizing work and the home) for a second, do you have any idea what it's like to prepare yourself mentally, even just for a common, regularly occurring surgery?! Well then try preparing for a much more rare and infrequently executed one. It's rough. . . Trying not to let visions of all the risks they inform you of, manifest, is impossible. So you have to find a way to shut them down. You're constantly at war with your own mind. In the past week I have actually told my mind, out loud, to "shut up!" three times. Then you hit the twenty four hours before point and you finally reach a calm. It's going to happen, everything will work out; then just as you are ready, it's not happening and you have to work through it all again. . . Being told that, after all that mental prep..... I couldn't hear what else they had to say. I couldn't see or rather, couldn't distinguish the things happening in front of me. It felt like the wind had been kicked out of me. I liken it to a sail boat with the wind in just the right place, charging it forward and then the wind just dies and slowly the boat comes to a stop and you're left just sitting in an open sea, with all the potential in the world around you; but no way to actually reach it. . . That is where I am at. . . #allblackeverything #tomatchmysoul #shamelessselfie #nikeskyhidunks #itsavibe #lovethislook #kooriginalhats #fedora #bossbitch #blackdenim #bandana #saturdayworklife #greyday #itoknottobeok #preopjitters #anxiety #imnotok #tryingtodeal #ijustwantthisoverwith

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@slonimski

Thanks to some actual angels I am back in the @kinkybootsuk #KinkyBoots #Angels #FrontRow #DontTouchTheFox🦊 #ImNotOk #OurCharliePrice at Kinky Boots The Musical

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@sleepy_slap

Some unfiltered photos because I ,,, uhh,,, am lazy I took these pics last year and I just want to post them (finally) ◾️ ◾️ ◾️ Tags: #photo #photography #plants #plantmama #mothernature #imnotok #newyearnewme #help #kpop #heart #cute #kawaii #selfie #mirrorselfie #nofilter #roundglasses #harrypotterglasses #nighttime

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@monaphdd

ผมกับคุณเจอกันถูกที่ . . . แต่เราแค่เจอกันผิดเวลา :) #zepeto #sad #lonely #IMNOTOK #abstract

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@ac.hechanova

am i made for vegas? absolutely not. am i going back in the summer? absolutely yes. 🎲🥂🎰 at Las Vegas, Nevada

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