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Youu are amazingg '⁣ ⁣ For reaaall 💛⁣ ⁣ ⁣ ⁣ ⁣ Hello my loovely souls!⁣ ⁣ I hopee your weeekendd is coming along niceelyy ☀️⁣ ⁣ Enjoyyy your Saturdayyy 💜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Keeep growinggg 🌻🌻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ #positive #positivity #loveyourself #selflove #youmatter #mentalhealth #mentalhealthmatters #inspire #begoodtoyou #love #improve #quote #quotes #reminder  #yougotthis #selfcare #selfappreciation #happy #smile  #positivefeelings #recovery #time #care #anxiety #dailyreminder #depression #health #today #positivevibes

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You don’t have to prove anything to anyone. Move at your own pace. #motivationalquotes #gymmotivation #motivatedmindset #fitness #fitnesslifestyle #lifestyle #gymquotes #goals #fitnessgoals #fitnessjourney #improve #loveyourbody

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There is no need to hide who you are, darling. Show me the real you and let me see your true color. No matter what it is, set it free. 🎈 #thetruth #better #beyou #authentic #improve #freedom

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HIP FLEXION TEST⁠ ⁠ Si tu as le bassin qui bascule en arrière (rétroversion) en fond de Squat, test ta flexion de hanche, ça peut venir de là.⁠ ⁠ ↪ 120° est une Flexion normale de hanche. ⁠ Garder le genou bien dans l'axe lors du test. Ne pas le laisser partir vers l'extérieur.⁠ ⁠ -----------⁠ ⁠ If you have a posterior pelvic tilt at the bottom of your Squat, test your Hip Flexion. It could come from there. ⁠ ⁠ ↪ 120° is a normal hip flexion. ⁠ Keep the knee in the axis while testing, don't let it go outside. ⁠ ⁠ ⁠ ⁠ ⁠ #mobility #mobilitybypp #thereadystate #crossfit #move #health #movement #improve #perform #breathing #preventinjuries #inmotion #inmotionpp #mobilityseminar #mobclass #hips #hipflexion #squat #pistol@thereadystate @_brianmackenzie @mlm_crossfit

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Here is the slice version of the new fan shroud. I had to add a weird side and some support to make it work. I really didn’t plan for this fan shroud very well. It should have been incorporated into the initial design, but oh well. I'll make it work! Live and learn. # # # Check us out on YouTube -> 2ndRevision # # # #3d #3dprint #3dprinter #3dprinting #maker #make #makersgonnamake #diy #creater #pla #plastic #extruder #2ndrevision #filament #Calibrate #workshop #studio #creator #electronics #plastic #try #neverquit #tryharder #doit #fan #hotend #improvement #improve #believe #itsalive #GaryVeeChallenge

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Did you know that we don't pronounce the letter H in these words? 🤐⠀ 🇺🇸🇩🇪🇪🇸🇮🇹🇧🇷🇫🇷🇯🇵🇨🇳🇸🇦🇬🇧🇹🇷🇷🇺🇲🇽🇮🇳🇬🇷🇰🇷⠀ .⠀ .⠀ .⠀ #mondly #languages #learnlanguages #foreignlanguage #english #englishlanguage #englishvocab #speakenglish #silent #didyouknow #tips #quicktips #learningtips #study #studygram #improve #practice #onlinestudying #onlinelearning #education #app

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It's unhealthy to hold on to things that are toxic in our lives. Sometimes it’s the things that we love that become toxic and this makes it very difficult for us to erase that source from our life. Whether it's a job or a relationship with a friend, a partner, or a family member, we owe it to ourselves to make better decisions. First try addressing the issue. Have you talked to the person about the behaviours or decisions that they keep making that affect you negatively? How did that go and did they make an effort to change? Have you thought of why your job has become toxic, about what you'd rather be doing? Is it related to a person at work, the work environment, or just the type of work you do? Why has it become toxic and can you fix it? If there's nothing you can do about the situation you're in and it is causing a decrease in your mental well-being and your energy then it's time to get out. It's time to make some changes and it's time to move on to better things. Change can be hard but there will always be opportunities for you if you look. Cut the source of toxicity and negativity out of your life. Love yourself enough to accept nothing less than being in a state of happiness and peace, a poison free life. Who's ready for some life changes? . . . . . #poisonfree #negativity #free #negative #toxic #thoughts #emotions #feelings #experiences #people #healing #recovery #change #life #decisions #selflove #peace #happiness #mentalhealthmatters #improve #mentalhealth #mental #wellbeing #wellness #healthyliving #mind #psychology #advice #lifeadvice #lifecoach

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So are donuts healthier than I thought? Seriously though, I work with some really freaking In-Shape dudes, and I see them eat a donut almost every day at coffee break. Is it that Donuts are healthier than you think? No. It's that they helped themselves to a donut almost everyday, but they work their ass off the rest of the day but you didn't really well-balanced, healthy foods and they work out. Every. Single. Day. If you're struggling to lose fat, it's simply comes down to the fact that you're consuming more calories than your burning. It's that simple. You don't have to sweat your ass off in the gym for 4 hours a day, or eat like a bird. What you have to have some idea of is how much you're eating, how many calories you're burning in the Run of a day. There are a bazillion different ways of eating healthy, and every Fitness expert out there will try to tell you that their way is the best way so that you buy their program. I'm here to tell you, they all do the exact same thing. They are all just different ways of helping you consume a calorie deficit. It's that simple. So if you're intermittent fasting, is restricting your time frame of eating to help you get in that deficit. If you're following a Paleo, Keto, whatever-eo diet and it's working, it's because you're eating in a calorie deficit. If you're following a vegan, plant-based, high protein, low carb, low protein, it doesn't matter from a fat loss perspective. It's the deficit that matters. The program that I follow is a very non-restrictive, lets me have a donut once in awhile As a treat, doesn't tell me I can't have something, eat lots of veggies and fruit high-fiber carbs good proteins, really easy to follow, sensible, sustainable program. I actually got certified in it to help others more effectively navigate and sustain the results with it. Program that I follow work so well for me and dozens of our clients, because it makes the calorie deficit easy. And the fact that is heavy on the plant-based Foods is perfect for my current preference and what makes me feel the best possible way. So if you want a donut, eat a donut. The key is not to beat yourself up over it.

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Improving in ability ( like 27 to 40 max pushups) is the ultimate goal. Being able to perform better is a better mark of progress than the scale. By working hard, improving in ability and staying consistent, you can be sure you'll see the physical appearance changes in the long run. . . . #fitnessmotivation #fitness #improve #progress #strength #catdad #dogdad #fosterlife #fosterfail #thework #rcmp #vetmed #veterinarylife #police #policefamily

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𝘐𝘵'𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘣𝘦 𝘴𝘬𝘦𝘱𝘵𝘪𝘤𝘢𝘭. 𝘐𝘵'𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘵𝘩𝘪𝘯𝘨𝘴. 𝘐𝘵'𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘥𝘰𝘶𝘣𝘵. 𝘈𝘧𝘵𝘦𝘳 𝘢𝘭𝘭, 𝘵𝘩𝘰𝘴𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵. 𝘞𝘩𝘰 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘳𝘦𝘱𝘦𝘢𝘵 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴?⁣ ⁣ 𝘔𝘺 𝘸𝘩𝘰𝘭𝘦 𝘭𝘪𝘧𝘦 𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘴𝘬𝘦𝘱𝘵𝘪𝘤𝘢𝘭 𝘢𝘣𝘰𝘶𝘵 𝘦𝘷𝘦𝘳 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦. 𝘉𝘶𝘵 𝘮𝘺 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘦𝘴 𝘰𝘧 𝘢 𝘴𝘪𝘹 𝘱𝘢𝘤𝘬, 𝘳𝘰𝘤𝘬 𝘩𝘢𝘳𝘥 𝘱𝘦𝘤𝘬𝘴 𝘢𝘯𝘥 𝘣𝘶𝘭𝘨𝘪𝘯𝘨 𝘣𝘪𝘤𝘦𝘱𝘴.⁣ ⁣ 𝟼 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 𝘪𝘧 𝘺𝘰𝘶 𝘴𝘢𝘪𝘥 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘱𝘰𝘴𝘵 𝘢 𝘮𝘪𝘳𝘳𝘰𝘳 𝘴𝘦𝘭𝘧𝘪𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘰𝘮𝘦𝘸𝘩𝘢𝘵 𝘱𝘶𝘥𝘨𝘺 𝘤𝘰𝘯𝘧𝘪𝘨𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘮𝘺 𝘣𝘰𝘥𝘺, 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘥𝘰𝘶𝘣𝘵𝘦𝘥 𝘢𝘯𝘥 𝘣𝘦𝘦𝘯 𝘴𝘶𝘱𝘦𝘳 𝘴𝘬𝘦𝘱𝘵𝘪𝘤𝘢𝘭 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.⁣ ⁣ 𝘈𝘯𝘥 𝘩𝘦𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦. ⁣ 𝘐'𝘮 𝘱𝘰𝘴𝘵𝘪𝘯𝘨 𝘢 𝘴𝘰𝘮𝘦𝘸𝘩𝘢𝘵 𝘱𝘶𝘥𝘨𝘺 𝘤𝘰𝘯𝘧𝘪𝘨𝘶𝘳𝘢𝘵𝘪𝘰𝘯, 𝘮𝘪𝘳𝘳𝘰𝘳 𝘴𝘦𝘭𝘧𝘪𝘦.⁣ ⁣ 𝘚𝘰 𝘸𝘩𝘢𝘵'𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘪𝘯 𝘴𝘪𝘹 𝘺𝘦𝘢𝘳𝘴?⁣ ⁣ 𝘔𝘺 𝘣𝘰𝘥𝘺 𝘤𝘰𝘯𝘧𝘪𝘨𝘶𝘳𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝟷. 𝘉𝘶𝘵 𝘪𝘵'𝘴 𝘮𝘺 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘴𝘩𝘪𝘧𝘵, 𝘩𝘰𝘸 𝘐 𝘱𝘦𝘳𝘤𝘦𝘪𝘷𝘦 𝘮𝘺 𝘣𝘰𝘥𝘺, 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘮𝘺 𝘖𝘶𝘵𝘭𝘰𝘰𝘬, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘪𝘴 𝘵𝘰 𝘮𝘦.⁣ ⁣ 𝘚𝘰 𝘸𝘩𝘪𝘭𝘦 𝘵𝘩𝘦 𝘰𝘭𝘥 𝘮𝘦'𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘧𝘪𝘵 𝘢𝘯𝘥 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦 𝘪𝘴𝘯'𝘵 𝘸𝘩𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰𝘥𝘢𝘺. 𝘐 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦, 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘮𝘺 𝘮𝘪𝘯𝘥𝘴𝘦𝘵.⁣ ⁣ 𝘖𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘦𝘭𝘧-𝘥𝘰𝘶𝘣𝘵, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘬𝘦𝘱𝘵𝘪𝘤𝘪𝘴𝘮 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘦𝘷𝘦𝘳 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘰𝘳𝘦, 𝘣𝘦 𝘮𝘰𝘳𝘦, 𝘣𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳, 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘨𝘪𝘧𝘵 𝘐'𝘷𝘦 𝘨𝘪𝘷𝘦𝘯 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘢𝘵, 𝘺𝘰𝘶 𝘰𝘧𝘵𝘦𝘯 𝘧𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶'𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘪𝘴. ⁣

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A cadeira extensora é um exercício que essencialmente recruta os quadriceps, os músculos anteriores da coxa. É um movimento simples que apenas utiliza uma articulação, o joelho. Iniciar um movimento unilateral é importante, para evitar assimetrias, gerar mais hipertrofia muscular e dar mais foco ao músculo alvo. O treino unilateral tende a recrutar mais unidades motoras uma vez que o sistema nervoso central está "livre" para comandar apenas um lado. . . . . #training #gym #workout #fitness #legs #unilateral #work #healthylifestyle #improve

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