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@theafterpartymidnight

Never settle, always want more

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@johnschesslerjr

As long as you continue to improve in your life, you’re heads above the rest! #csc #pittsburgh #personaltrainer #improveyourself #headsabovetherest #fitness #fitnessmotivation

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@schess30

As long as you continue to improve in your life, you’re heads above the rest! #csc #pittsburgh #personaltrainer #improveyourself #headsabovetherest #fitness #fitnessmotivation

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@theycallmequinten

About to relax after a long day if ya know what I mean 🥊🥊🥊🥊. Most people prefer watching T.V but I like getting down & dirty ❤️✅. Reppin that 262 ✈️ (WISCO) . . #inspire # #motivate #Bodybuildingmotivation #airforce #grind #gym #gymlife #mindset #fitfam #getfit #fitlife #boxing #life #military #nevergiveup #motivation #hardwork #bodybuilding #value #improveyourself #weightlossjourney #blessed #focused #fitnessmotivation #fitness #fit #trainhard #nopainnogain #noexcuses #wisconsin at San Antonio, Texas

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@miss_fitandfreckled

Tonight called for chocolate chips 🤪🙃 spinach, avocado 🥑 strawberries 🍓 banana 🍌 milk and #shakeology 💃🏼 didn’t eat enough today so making up for it in this decadent #smoothie

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@sapphire.fantasy

When I first started pole dancing I couldn’t lift myself off the floor, progress feels good 💪🏼 at Seattle, Washington

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@barbie_crossfit

@barbie_crossfit today was a team training day with @sarahmambrini A machiiiiine! Let’s put some friends in an amazing box, add some wod recipe « a la mode » ROUSSO and let’s go with a funnugly team training 🤢🤢 Results : 2 wods /3 won by women 🤪🤪 That’s suremy because of our @savage_barbell booty shorts😍😍 USE CODE « Barbie15 » to save 15% on www.savagebarbell.com #savagebarbell #savageathlete #teamsavage #theathleteprogram #motivation #fitnessmotivation #instagram #instapic #picoftheday #crossfit #girlwholift #girlwithtattoos #tattoos #inkedgirl #fitnesswomen #fitness #befit #bestrong #badass #fitnessmaster #strongnotskinny #strongissexy #improveyourself #nopainnogain #gymnastics #weightlifting #conditioning #lunderskin #sexybeast #frenchathlete @crossfith3 Powered by @theathleteprogram at Crossfit H3

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@tk3738

‪It’s better to chase value than to seek out valuable things. When you work hard on improving yourself, success will be a natural part of your journey in life. ‬Go where you feel most alive. #travel #traveling #TFLers #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #alive #improveyourself #journey #life #nature

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@miss_fitandfreckled

First thing I do when I get home? 🏡 throw on my jammies and slippers. #bestfeelingever 🙌🏻 two long days and so glad I did my #workouts in the mornings. Time to #relax and unwind 💜 bonus good vibes for being able to fit in these cute #pajamas 💃🏼 never realized what killer sleep attire options I was missing out on before my #weightlossjourney 🤪 #nonscalevictory like whoa!

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@heather.hhc

Hey fellow creatives! Let’s talk goals! 👍🏽 . Do you set daily, weekly, monthly, quarterly, or yearly goals?📊 . If so, do you find yourself achieving the short term ones more regularly or the long term ones? 🤷🏻‍♀️ . Thinking about doing more regular goal mapping, personally and professionally. Just wondering what has worked for some of you. Please share in the comments! 🤗 . . . #heatherhelmsconsulting #goalsetting #goalmapping #goaloriented #askingforafriend #creativeentrepeneur #creativebusiness #creativebusinessowner #mycreativebiz #mycreativelife #riseandgrind #workhard #stayfocused #improvingeveryday #improveyourself #smallstepstosuccess #smallstepseveryday #smallstepsbigchanges #lovemybusiness #plymouthbusiness #metrodetroitbusiness #metrodetroit #michiganbusiness #michiganbusinesses at Detroit, Michigan

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@booteca_

Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe,and have faith that everything will work out for the best 🙏🏼 - #booteca #inspire #improveyourself #selfcare

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@keithbarkley

Here is another workout I don’t do that often but when I can I try and fit it in 👊 #keiththebeast🐅🐯 #improveyourself #justdoit #pushyourself

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@keithbarkley

Another video of me doing some squats I’m always looking to improve myself and I always analyze my videos to see how I can make myself better at certain workouts 👊 #improveyourself #keiththebeast🐅🐯 #justdoit #pushyourself

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@keithbarkley

Just sending motivation to anyone’s way 👊 #improveyourself #keiththebeast🐅🐯 #justdoit #pushyourself

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@les_76gabriel

And if now it's time kick off start changing be a better person #mentality # success #betteryourselfdaily #improveyourself

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@warriorretreats

Love cures... both the ones who give it and the ones who receive it ✊🏽 . . . ⏱The countdown to join this years Warrior Retreats 4 Tribe has begun. ✅Get your deposits in today and LOCK-IT-DOWN. 👊🏽Be prepared to have your whole world rocked and ELEVATE your soul. . . . It’s going to be EPIC. Don’t miss out. LINK IN BIO. at Cusco, Peru

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@mari2rafa

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@jakfitness__

Here is a great post by @pheasyque which shows the way of visualising a squat 💯 ◌ When it comes to squatting, it is essential that the load is distributed evenly on the body. This allow for a more efficient, balanced and safe squat 💯 ◌ ⭕️ Visualising the squat ⭕️ ◌ ⬅️⬅️ Swipe left to see ⬅️⬅️ ◌ So what would maintaining the weight evenly look like? ⬇️ ◌ Basically if we’d draw a straight line from the bar, on the way down, it should cut the femur perpendicularly in half. ◌ This means that if we were tied from the hips and knees like in the drawing, with ropes, both the “pullers” should pull at an even 50-50 to maintain the weight evenly distributed. You should basically “pull the opposite ropes at the same time”. ◌ If you’re feeling the weight too much on your back, it means you’re not pushing your knees out/forward. If you’re feeling to much pressure in your knees, it means you’re not pushing your hips back. ◌ Make sure to check these guys out for more tips on lifting, mobility etc 👉🏻 @pheasyque . . . . . . . . . #jakfitness__ #smashinggoals #dowhatsbestforyou #enjoylife #dowhatyoulove #letssmashthis #fitnessmotivation #fitnessjourney #personaltraining #personaltrainers #dontgiveup #youcandoittoo #musclebuilding #muscletone #improveyourself #mobilitytraining #bodytransformation #bodybuildingmotivation #fatloss #reachyourgoals #keepgoing💪 #doittoday #calisthenics #entrepreneurmindset #perspectives #positivevibes #hustle #hustlehard #dowhattheordinaryfear #experiencelife at Nottingham, United Kingdom

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@foxali85

My next book. Im already going through two as it is. Ive become a book worm - - - #selfhelp #read #reader #reading #book #books #changes #growth #improveyourself #alwaysgrow #imagination #create #newlife #comebackkid #grow #growalways #growallways #selfimrpovement

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@krystalvisser

Here's a tip for Tuesday: Keep some Peppermint oil on your night stand (or handy for the morning). . Taking a whiff of Peppermint oil will increase your alertness. So, if you struggle getting up early enough for a morning workout take a whiff of Peppermint oil and go crush that workout! . You know what else get's you to complete your workout? Accountability! 😉 . You are more likely to stick to your plan and not bail on your workouts if you have someone holding you accountable. . Who might that be? How about me? Join me for our next Challenge group. Message me if you want to know more. . https://www.ncbi.nlm.nih.gov/pubmed/18041606. . #peppermintoil #essentialoil #morningworkout #oils #peppermint #alertness #goals #challengegroup #staymotivated #improveyourself #girlmom #momsofinstagram #momofgirls #fitmomma #raisingtomboys #wannabehealthy #momof2girls #tuesdaytip #healthtips

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@codingwoman

I think people sometimes miss out on the real thing because they are so stuck with the terminology — Look out the stars 💫 and realize that there are more important things than what people do all day, 220818 @calvin_and_hobbs

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@rejuvenationmassage

Are you finding it hard to get your muscles to recover quickly after sport or exercise? Massage works to promote circulation and speed up recovery time, so you can get back to improving you, faster. Jump online and book an appointment here>>>> https://bit.ly/2OsONX0 Give us a call on 4723 3372 http://www.rejuvenationmassage.com.au #health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville

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@miss__aoife

This is so true. Even if you just start with a small change each day, it can make a difference to how you feel. As someone with extreme anxiety this is something I find really difficult, especially with low self confidence. I always try to put myself nice every day and make an effort with my appearance. I might not be my ideal weight atm but I’ll get there ☺️ #livepositive #makethatchange #gettingthere #lawofattraction #thinkpositive #wordsofencouragement #wordsofwisdom #anxiety #anxietyhelp #beyourself #bereal #weightlossencouragement #weightlosshelp #lifeadvice #improveyourself #nevergiveup💪 #nevergiveuptrying #motivationalquotes #motivation #motivationalwords

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@yoganow87

How many times have you given up before even trying? It has happened very often to me, but whenever you feel like quitting, that’s the moment when you should try harder.. #nevergiveup💪 #accomplishment #motivation #tryharder #trybetter #rulesoflife #improveyourself

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@madie_k_fit

I am guilty😩😩😩 but I am working on it everyday! #learntolisten #knowyourself #workonyourself #loveyourself #lifeiseverchanging #keeponmoving #improveyourself

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@absolutleyashleyextensions

Me as the weather girl "don't go outside today, your hair will go frizzy" Raise your hand if you've ever felt personally victimised by humidity..🙋🏼‍♀️ Best stay in doors and help make these clients feel and look gorgeous instead. Whoever, said hair extensions ruin your hair are fibbing.. clearly they haven't had their fitting complete by Absolutely Ashley Extensions & clearly haven't had the best aftercare advice received by yours truly either.. 👉🏻Next stage from a removal: Deep Cleansing Conditioner 👉🏻Followed by a trim 👉🏻 Arrange a refit👉🏻Prep for refit💋 https://m.facebook.com/Absolutely-Ashley-Extensions-181105152494266 Insta: @absolutelyashleyextensions 💋 #weekendvibes #sundayfeeling #recovery #shineyhair #aftercare #sunday #dreamsquad #vipclient #freelance #hairdreams #activeinstagram #hairupordown #businessbooming #hairstyles #specialist #colourmatch #sundayvibes #followinstagram #marketing #lovehair #hairextensions #remy #quality #flawless #suiteyou #betteryou #improveyourself #perfectionist #attractyourtribe #doubledrawn

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@learoundtheglobe

🔹What you're afraid of is a clear indication of what you should do next 💪🏼 #motivationquote #motivationdaily #motivationyou #justdoit✔️ #justdoitforyou #improveyourself #improveyourlife • 🖤 Fear comes from inside, fear is created by your own mind. So why do you think it isn't possible to kill this fear with the same mind? 💪🏼 🖤• #positivemindset #positiveminds #positivevibe #positivethings #lovelife❤️ #loveyourselfmore #openminds #openhearts #happinessisachoice #happinessoverload #happinessquotes #hapinessishomemade

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@mamabeardasler

I used to be lonely. Still kinda am. Being a stay-at-home-mom is very isolating if you let it. But y’all, I found a community of women just waiting to take in another friend and support them in their dreams. I didn’t have many dreams before meeting them but they helped pull them out of me. They push me to be greater and think greater. We all are in a business together, each making a paycheck to help support our families and most of us on a quest to bring our husbands home from their 9-5 to work WITH us and our kids. I sell essential oils, yeah. I do because it because they’ve become a crucial part of our entire life and make things easier on all of us physically and emotionally. BUT I also know that there are a lot of women out there who could use a tribe like this. Where even if they can’t leave their home because of their 3 young kids that are batsh** crazy sometimes, they can still have support and encouragement and help them build something of their own. A business to call your own. An accomplishment and effort that uses YOUR brain and YOUR talents. Let me tell you, that type of camaraderie and 100% support is NOT common. Mama, I see you and I want to give you a hug and pull you in. Grab some Stress Away and Believe, and lezzzz do dis thang!

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@madlabbusinessgroup

The Lead Machine Show- The Components to an Effective Lead Generation Campaign (Ep 06) In this episode of the Lead Machine Show Tim Lyons from ProFit join Chandler to discuss the necessary components one needs to run an effective lead generation campaign. Watch full episode here: http://madlabgroup.com/lead-machine-show-components-effective-lead-generation-campaign-ep-06/ you can also check link in the BIO. . . . #madlab #coach #fitnesslifestyle #coachdevelopment #goals #dreams #hustle #improveyourself #goalsetting #achievegoals #strategies #successfullife #tipsforlife #lifetips #smartlife #madlabgroup #coaching #coachdevelopment #madlab #fitnessindustry #fitness #gym #gymislife

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@strive_pt

THIS is why I do it. So proud of you and how far you have come #Repost @sophiemariefit_ ・・・ I surprised myself with this🙄 22kg difference🔥 👈🏻The left picture: unhappy, struggling to shop, eating nothing at all and then binging on unhealthy snacks and claiming to be a size 12 when secretly buying a lot bigger. 👉🏻 The right picture: actually a size 12, body confident, lifting heavier weights everyday and intuitive eating! (I eat pizza more than I should🍕🍟) • Back then I never saw it. Now it’s my motivation. I changed my lifestyle not me. I grew as a person on the journey. • Hardwork. Discipline. Motivation. Time. All key aspects to changing a lifestyle! I changed my lifestyle because it made me happier. More confident. I found myself whilst on a journey trying to physically lose myself! I started by going to the gym and eating in an unhealthy way and learnt my lesson the hard way...not eating doesn’t work. Over exercising doesn’t work. Ignoring it doesn’t work. Ask for help, put a plan in place, find a PT, stop buying takeout, smaller portions, buy a goal pair of jeans or walk a little bit more....all are great ways to start to change a lifestyle! • I owe my learning journey to @iamannahage @strive_pt without her support and encouragement I wouldn’t have worked so hard to change my lifestyle. Not only did she PT me; she was my weekly therapy, she listened to all my disasters and gave me life advice and hugged me when I cried or couldn’t do that one last press up! Best PT plans by the way hit her up she’s fabulous! She pushed me to be the best I could be! • • #weightlossjourney #fitnesstransformation #weightlosstransformation #weightloss #weightlossmotivation #fitnessmotivation #fitspo #lifestyleblogger #lifestylechange #improveyourself #fitnessgoals #weightlossgoals #goals #motivationmonday #liftingweights #liftingmotivation #instagood #instafit #fitnesslife #fitnessjourney #mentalhealthawareness #fitnessmodel #girlswholift #girlsthatlift #fitnessmodel

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@moore__fitness

Spent some time today working on movements that are definitely not my best! . . Like the front squat! But, the only way to get batter at it is to work on it....so that's what I did today! . . If there is something you want to get better at in the gym or in life, work at it, and you will see improvement! . . . . . . . #bettereveryday #workatit #improve #frontsquat #workhard #wedothework #personaltrainer #fitnessjourney #onlinetraining #neversettle #ashletes #beautyinstrength #iam1stphorm #youvsyou #youareyouronlylimit #fitmom #fitmomof2 #improveyourself #momswhotrain

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@philomenadeans

When you work a lot on self-improvement, you become more positive. You see more good in others that there is less to criticize them about.😃

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@viva__inna

Do not compare yourself to others. The only one person you should compete with is the one you see in the mirror.. ❤️ #improveyourself

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@transcendence_bymeenu

“Are you feeling okay? Are you sad? Are you depressed? Don’t worry! Whatever it is- you can tell me and I will listen without judgements! “ How many of you are doing this for your friends and family? I think the biggest problem with people is accepting that something is wrong or that they are sad or lonely or depressed! I say- break the barrier and find someone to talk to. Let it out in any form but never bottle it up inside! If you or anyone - know a person that’s going through difficulties, offer them help. Offer to listen to them, hear them out and most importantly - do it WITHOUT judgements. Sometimes all we need is a person to hear us, understand us and empathize with us. Starting from today, learn to be there for someone! Anyone. Be the light in their lives and make them happy, even for an hour or a day! It will make a huge difference! ❤️🤗👍🙏 @psrni thanks for the thought and discussions ❤️ This is an important topic and needs to be addressed and taken seriously! #behappy #bethelight #bebetter #improveyourself #empathize #live #grow #learn #lendashoulder #happiness #bethejoy #beafriend #love #tuesdaymotivation #tuesdayspecial #nashville at Nashville, Tennessee

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@wisseapp

Martes de #nuevas palabras 📝📚🤓

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@consultant.lifestyle

„Self-improvement is the name of the game, and your primary objective is to strengthen yourself, not to destroy any opponent!“ - Maxwell Maltz • Double tap if you agree. Comment below if you disagree ✌️ • Good night from the beautiful London 💤 ➖ 📷: @shharchitects . . . . . . . #consulting #consultant #londoner #london🇬🇧 #hotel #hotels #hotellife #hotelroom #hoteldesign #suite #career #successquotes #successcoach #successcoaching #selfimprovement #improveyourself #knowyourworth #motivationmonday #motivationalquote #entrepreneurship #entrepreneurlifestyle #entrepreneurquotes #objective #focused #journey #speakers #millionairelifestyle #millionairementor at London, United Kingdom

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@robijanezic

Always eager to listen what's @jeraj is up to 💪 Former proffesional handball player, fitness coach, life coach, sport massager, yoga master and recently one of the first #pranichealing master in Slovenia! Above us is a picture of his teacher from India. Check @jeraj 's work at www.potdozdravja.si 🙏 Evolve at every level you can, not just physical... Mental health/power and peace are important factors in life. Body will fail you much quicker than the mind. So....strong mind - strong body! 💪 Be in peace and health ✌ #friends #pranichealing #yoga #health #bodyandmind #meditation #bebetter #investtime #improveyourself at Trebnje

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@superkelsey

Guys! I’m excited! I just got my #teamiblends in the mail & I’m starting the 30 day detox! Who wants to do it with me !? Make sure to use my code ‘superkels’ at checkout to receive 10% off your purchase! @teamiblends @teamiloyalty #teamiloyalty #thankyouteami !!! #healthylifestyle #loseweightfeelgreat #strongisthenewpretty #improveyourself #myhealthjourney

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@margarita.antonova

📣 Did you register for Quarterly Workshops? If not, then you still have time to do it on your Portal😎 📍Benefits: ✔Find out what's unique about the latest Les Mills Releases and keep your teaching fresh ✔Learn how to bring it to life for your participants ✔Experience the Release with brand new music and choreography with Trainers in an inspiring masterclass ✔Connect with the Tribe of dedicated Instructors and be inspired ✔Chance to try out new programs ✔Touchpoint/3 CPD points 📍Dates of Quarterly Workshops: Dubai - 7th September Abu Dhabi - 8th September Kuwait, Bahrain - 14th Spetember Jordan - 15th September Riyadh - 21st September Jeddah - 22nd September 📍Registration will close 1 week before the workshops: UAE - 30th August Kuwait, Bahrain, Jordan - 7th September Saudi Arabia - 14th September 📍Quarterly Workshops count as 1 of your 2 annual Touchpoints See you there😍 #lesmills #lesmillsmiddleeast #quarterlyworkshop #onetribe #bebrave #changetheworld #education #improveyourself #perfectnever #reebok #forafitterplanet @lesmillsmiddleeast @reebok @reebokone

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@theodosis_vkr

Demonstration speaks louder than conversation! 💪🔩🔥 #gains #getfit #improveyourself #pushharder #gymrat #allin #determination at Porto Limionas

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@theafterpartymidnight

Keep your eyes on your own paper

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@mot_derry_rossi

Mir bricht die Decke das Genick Aus meinen 8qm zieht der Rauch in richtig Licht ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getoutthere #alwaysonthego #improveyourself #focused #lastyearofschool at Damp, Germany

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@wurmbirgit

Tag 1 #clean9 Is ma viel leichter gefallen als angenommen 😳 da schokoshake is soooooo lecker 😋 #lecker #improveyourself #malwasneues #fit #schmeckt

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@elizabeth_gbarnett

21 Day Exercise Challenge. Exercised 16 of 21. Got to see parts of this city I wouldn't have seen by car. Will repeat the challenge after my vacation in 2 weeks. #exercisemotivation, #betterhealthbetterlife, #improveyourself, #health, #betterphysique, #running, #troyhorse at Stuttgart, Germany

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@stylesbymichelle

I think these pictures say it all... there have been so many people who have benefited from this plan. It’s not only benefits people physically but also overall health improves. I truly want to help others feel better please let me help you!!

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@annanewelljones

Thanks for posting, @meganshareslove_tiu, and for sharing your amazingness with us. You are taking control of your life and we can’t wait to cheer you on as you get out of debt! … 📷@meganshareslove_tiu: "Today I start my Spending Fast! I am so excited to get in full control of my finances and feel free from money! My goals are set, my mind is set and I am going to rock this Spending Fast! Posting here for accountability, I know this won't be easy! Here we goooo!"

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@sagittamed

Less products, more plants please 😌🌿 . #wellfromwithin #sagittamed . Image @frecklesnur

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@_healthy_newlife

🇬🇧New things I bought today: . - recycling tissues . - vegan egg substitution 🍳 - ketchup without plastic 🍅🥫 - a brush for the dishes without plastic and reusable with additional brushes 🌿 - garlic to try a vegan selfmade cheese 🧀 - a „seed bomb“ for my mum 🌱 . I‘m currently exchanging all empty products for better options, or at least I try to, but 4€ for 8 toilet paper rolls e.g. are too expensive in my opionion 🌎 . . . . . . . . . . #newbeginnings #sustainable #sustainableliving #mindfulliving #reducewaste #ecofriendly #healthy #healthyliving #recycling #begood #improveyourself #reflect #newbehaviours #buylocal #organicfood #vegan #vienna #nachhaltigkeit #umweltfreundlich #tipps #bio #recyclingpaper #reusable #noplastic at Vienna, Austria

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@reviveaestheticsmedical

@flapproenca colocando botox pela primeira vez! A gente já tem tantas coisas em comum a começar pelo nome ... e agora o gosto pelo botox também! #improvinglooks #dontwaittoolongtogetyoursnow #improveyourself #xeomin® #botox💉 #caralisa #hernextistheneck #botoxislifechanging #welldoneteam

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@instituteofhealingarts

It takes courage to decide to change, but it is a choice you won’t regret. 💕

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@dairusvs

Sometimes... I cant even. Breakthroughs don't work on deadlines. I had one today. Been on a journey to become more self aware. 3 months ago I opened up to the idea of therapy when heavy chest pains put me in the hospital. Then I had to start reminding myself of the following: ♡please dont ignore the signs when you aren't happy. Someone can't make you happy. That's your job. ♡please dont ignore your health because of what is going on in your day. ♡please dont numb your feelings. Address them. Your emotional health is just as important as any physical gains in the gym or winning in competition. Feel blessed if you have family and friends to support you. Love you guys. #striveforgreatness at Baltimore County Public Library

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@ramme_pt

at Hötorgsterrassen

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@medellinmotiv

Get in shape to get hotter. A fit body is ALWAYS more attractive than a fat body. LEFT: a general image of a woman with body fat. RIGHT: fit model Bru Luccas @bruluccas Maybe left woman is a dedicated mother in charge of 3 kids and a succesfull executive, but right girl is hotter no matter the arguments. .o #fitisbeautiful #healthyhabits #eatclean #befit #starttoday #activate #improveyourself #strongisthenewsexy #befitforlife #fitterishotter #getinshape #gethot #leanbody #hotbody #fitmodel #fitgirl #fitness #healthybody

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