Imuscleup Photos on Instagram

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@morethanlifting

Ring Muscle Ups - I'm so glad to be back on these even with my dodgy shoulder . Still in rehab (don't show my physio this video) 😉 . False grips is obviously important for the muscle up especially on rings - once you lose your grip it's hard to get it back . To help maintain this and still get to straight arms - full ROM - under the rings you need to turn your hands out to the side . It is much easier to maintain your grip on the rings this way - just look at any gymnast hanging from rings 🙃 . When doing ring muscle ups always aim to pull the rings below your chest before the transition and keep your elbows tight to your body ready for the dip position 💪 . Keeping your legs straight and toes pointed helps tighten the fascia from your toes to your head giving you bonus strength . I never believed my coaches at gymnastics until I felt it for myself, trust me it makes your reps easier 😇 . Check out the podcast for more muscle up tips on iTunes and Spotify 🎧 . Hit me up on the DM for personalised programs and online coaching . Head over to GymBox Elephant & Castle for 1:1 coaching or just for some fun 🤸‍♂️ . #calisthenics #calisthenicsuk #britishgymnastics #calisthenicspt #calisthenicstraining #gymnastics #gymnast #gymboxelephantandcastle #gymboxofficial #gymbox #muscleup #muscleups #ringmuscleup #ringmuscleups #gymnasticsrings #muscleuptraining #imuscleup #strictmuscleup #morethanlifting #rhysmorgan #calisthenicslondon #londoncalisthenics #getonnit #iamnobull

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@nogravity.workout

MONSTERR 😱😱 FOLLOW @nogravity.workout . . Credit @erikbarsi_sw

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@egutierreza77

Toma decisiones y no voltees a mirar atras, es ahora de llevar a tu cuerpo a sobrepasar tus limites con nutrición ortomolecular. 💎💥🔥🌏💯✌💪 #calisthenicsworkout #motivationalquotes #pullups #imuscleup #fitnessaddict #aestheticsoul #hardwork #workoutroutine #peruvian #peru #bestnutricion #amazingday #expectationvsreality #healthyfood #determination #destiny #epicgames #pictures at Bodytech

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@alpizar_fitness_calistenic

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@alpizar_fitness_calistenic

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@rockstarrisingfitness

Thanks for Flying “Cali-Air” as We Realize You Have Many Options🛫

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@elprezident

For my ppl @ home workout ppl with no gym membership but you own a set of rusty dumbbells here's a little #Shoulder workout you could use..... Repeat each exercise 4x15-20 Reps #StreetWorkOut #ParkFlow #BarLife #Bars #Barstarzz #Calisthenics #ProgressiveCalisthenics #Ripped #Shredded #Fit #Fitness #FitLife #Fitspo #InstaFit #Follow #IgDaily #IgFit #BeardGang #MuscleAndHealth #iMuscleUp #PullUpLife #LetsDoSomePullUps #SupremePhysiques at Wolstein Chiropractic & Sports Injury Centers

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@waa_muh

😩😔 Still can't seem to break 23 #MuscleUps. So for the next 2-3 weeks I'm going to do a max set with 10-lbs in a minute, 5 minute rest, then max set at 5-lbs in a minute, then again at bodyweight. _____ @calisthenixproshop. @barstarzz. @imuscleup. . . . . . . . . #Cardio #Endurance #Explosive #Speed #Fast #Reps #Sets #Strength #Strong #Stamina #Beast #BeastMode #Fitness #Gym #Workout #Core #Muscles #Fit #Exercise #BestOfTheDay #VideoOfTheDay #Barstarzz #iMuscleUp #JustGetMoving #Calisthenics at Englewood YMCA

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@newwavenet

Around 2 years ago I started attending meetings with Councilman Mark Traeger I expressed concerns about health and wellness Physical Fitness and other means of an outlet for people to release energy. This community has never had a outdoor adult park with exercise apparatuses. Well that's all changed under that black tarp is a dip bar and a pull up bar. Now the people and all my adults friends who grew up in this neighborhood can come back to their childhood park and not worry about trespassing or police harassing. Next couple of pictures will be when it's up and ready for sets 💯💪😤 #newwave🦈 #lockout #barsparta #andrexolotl #lvbarstarzz #imuscleup #gorillagang🦍 #mayanfilmsproduction #soxsoul #gainz4gainz #therackworkout #calistationcanada #sundayfunday #calisthenicscommunity #muscleup #calisthenics #fitness #coneyisland #muscles #newyork #streetworkout #shredded_academy #motivate #menshealth #nike #ripped #yogaeverydamnday #power #strength #workout at Lafayette High School (New York City)

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@holistic_meaning

“Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn’t matter when you start or finish, just start, no deviations, no excuses.” #estefit #misterfit #menwithmuscle #syattfitness #unitedbyfitness #miafitness #bossfitness #cardiomeme #emilyskyefit #fitnesswiki #fitnessblazt #fitnessinspiraton #projetokawfitness #fitnessolympia #soulfitness #fitnessinspired #erindimondfitness #absmotivation #fitnessuniverse #popsugarfitness #fotosfitness #fitnessindonesia #fitnessfemale #imuscleup #musasfitness #afrogirlfitness #fitnessaddiction #gymmemes #vidafitness #dancefitness

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@fit.monkey0

Summer soon ! at Verdun, Quebec

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@kinggorilla_workout

Push yourself beyond your limits. 💪🔥 • • • 👉Follow us for the next quotes: @kinggorilla_workout ---------------------------------------------------- ☝Check our new 🔴 YouTube video in BIO! 🎥 TOP 20 WORKOUT FAILS 2018 ---------------------------------------------------- #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #calisthenicsworkout #photooftheday #gorillagang #calisthenicsmovement #calisthenicsgirls #workout #streetworkout #healthy #quotes

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@kallosathletics

ELBOW WARM UP 😱👇🏻 - Do you want to prevent your tennis or golf elbow? - 1: Elbow Rotation: 3 sets, 15 reps 2: Elbow Raises: 2-3 sets, 20 reps 3: Elbow Stretching: 3 sets, 20 sec - @ TAG your friends to caption this! - Write me for 💸: Online Coaching Diet Plan Full Body Warm Up - 💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @kallosathletics ❎ Ignore hashtags ❎ #fitness  #motivation  #muscles #fitnessvideos  #calisthenics  #gains #fitnessaddict  #shredz  #lafitness #shredded  #gym #igfit  #aesthetics  #bar  #yoga  #handstand #barbrothers  #planche  #gainz #barstarzz  #calisthenic  #imuscleup  #theshowoffz #instadaily  #photooftheday  #insaneworkout #calisthenicsmovement  #calisthenicsgirls #calisthenicsvideos  #streetworkout 🎵 @lucidjab - Chains fr. deadhill (Prod. Rodger)

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@befit_21days

🇺🇸🇬🇧 We try not to stand still and constantly challenge ourselves. ⠀ This is the rule of transformation of your body. Never stop your development. ⠀ Keep going to your goal every day and you will succeed. ⠀ Tomorrow we will lay out the training option with your body, but for now support us with a like 💪 ⠀ 🇷🇺 Мы стараемся не стоять на месте и постоянно бросать себе вызовы ⠀ В этом и заключается правила трансформации своего тела Никогда не останавливайтесь в своем развитии ⠀ Продолжайте каждый день идти к своей цели и у вас все получится ⠀ Завтра выложим вариант тренировки, со своим телом, а пока поддержите нас лайком 💪 ⠀ #befit21 #streetworkout at Казань, Кремлевская Набережная

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@nogravity.workout

Old my edit, this is MOTIVATION 😱😱 FOLLOW @nogravity.workout

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@granosthenics

Codice Sconto 15% granosthenicsFSG Vale per i prodotti che non sono già scontati @foodspring_it Proteine Whey cioccolato 30gr subito dopo l'allenamento @granosthenics_eng Elbow Flag at Village Fitness Club

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@brooklynzoony

Break dance moves are so incredible 👏👏👏😎😎 @bboydexter22 and the crew 🔥🔥🔥🔥 at Brooklyn Zoo NY

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@missy._.sue

#realtalk #publicserviceannouncement Sometimes, I just gotta get my work in outside of the #gym ... honestly, it is very hard "trying" to workout in the gym that you work for. Most people that work in gyms probably will agree with me here. We have lives outside of the gym also guys. We are not circus performers, we get tired too. On a positive note, y'all keep pressing on and when you see someone really into their workout with their head phones blazing... This means, do not disturb 😁 k? Thanks! Byeeeee #publicserviceannouncement 😁 #workout #HIT #cardio #reps #stairmaster #progress #training #train #gains #goals #determination #dedication #motivation #inspiration #commitment #discipline #progress #selfcontrol #bootybootybooty #fitchick #aesthetic #womenwholift #strongwomen #iMuscleUp #justgetmoving

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@saddatx_

at Novosibirsk, Russia

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@stasbadass

К лету готов 🏋🏼‍♂️🤙🏼 at Moscow, Russia

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@leafoly

❤️💙🍁🍂💪 •••••••••••••••••••••••••••••• ¿Estás interesado/a en perder peso y desarrollar musculatura? 🏃💪 ¡Entonces es el momento perfecto para comenzar a hacerlo! Ponete en contacto en los comentarios a continuación! ⚠️Cambio de mis alumnos 👇👇 http://efbateam.simplesite.com . . . . . #fitness #motivation #gains #calistenicsmovement #calistenicsgirl #igfit #imuscleup #insaneworkout #photooftheday #bar #parquechacabuco #parquecentenario #parqueavellaneda #villalugano #lugano #entrenamientoalairelibre #paz #armonia #sentirsebien #entrenar #plaza #parques #motivacion #sol #calor #planche #gimnastycs

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@mel_rmf

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@transformgst

Celebrate your wins every time you get one. @shawnaukstak putting in the work one-on-one for his first muscle-up! Great work Shawn! Get ready for our in-house May muscle-up challenge. . #gymnasticbodies #transformgst #christophersommer #gymnasticbodiesnyc #ringstrength #muscleup #calisthenics #nyccrossfit #bjj at Transformgst

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@mel_sport_pp

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