Indyoga Photos on Instagram

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You can still sleep in and make it to your New Year’s Day yoga class! I will have just arrived from Hawaii inspired by the ocean, the sun and Hawaii based yogis. Aloha and Namaste! Www.komposeu.com #yoga #yogaeverydamnday #newyearsdayyoga #indyoga #newyearsday #chakras

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Most Yoga Teachers have other skills and this guy is definitely musically talented!! 🎀🎼 @davidsye performing with the fabulous @kinghippyband and @david.punshon at @troubadourlondon last week. Check them out on FB & IG and go see them when they next play, it’s a great vibe and funky sound... and as I go to a lot of fantastic gigs, this was one was right up there! Thank you King Hippy and @kayakandcastle πŸ’šπŸ™ŒπŸ½πŸ’š A quick question for Yoga Teachers on here, what are your other skills? Comment below... I’d love to know. πŸ™πŸΌ #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #yogapractice #yogamotivation #trust #mindfulness #authenticity #yogagoals #livemusic #yogaskills #kinghippyband

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CLASS SCHEDULE w/c Monday 9 December..... come and join us on your mat!! πŸ§˜β€β™‚οΈπŸ™πŸΌπŸ§˜πŸ½β€β™€οΈ MONDAY Hatha Flow through the chakras from 19:30 - 20:45 Champney Hall, Stanwell Road, Horton, SL3 9PA πŸ§˜πŸ½β€β™€οΈ TUESDAY Hatha flow through the chakras from 18:45- 20:00 at Broadlands Farm Studio, Bagshot Road, Sunninghill, SL5 9JN πŸ§˜β€β™‚οΈ WEDNESDAY Sorry there is no Beginners class at Champney Hall, Horton as I am attending a Charity Yoga class that eveningπŸ§˜πŸ½β€β™€οΈ SATURDAY Dynamic Flow from 10:30 - 11:45 at Broadlands Farm Studio, Sunninghill, SL5 9JN πŸ§˜πŸ½β€β™€οΈπŸ™πŸΌπŸ§˜β€β™‚οΈ #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #yogapractice #yogamotivation #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #windsoryoga #yogawindsor #yogagoals

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Subbing Warm Vinyasa Flow tonight at 4:30 at kOMpose Yoga. Helping out a fellow teacher who’s under the weather. Lots of side body opening today. A side bend puts you off-balance, but focusing your gaze helps to center your energy. Controlling visual focus organizes the various muscles working to hold you in the pose as you stretch and strengthen them. Perfecting a side stretch and directing the energy flow depend on vision -- where you look, not how far you can see into the future. #kompise #komposeyoga #openingsidebody #yogaeverydamnday #indyoga @komposeyoga www.komposeu.com

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It’s a Yin kind of day!! πŸ§˜πŸ½β€β™€οΈπŸ™πŸΌπŸ§˜β€β™‚οΈ Once a month we take a step back to just breathe and take check of our own body and mind at Horton! Well, today is that day, come along to class tonight and find your Yin Yoga with a very special practice! πŸ§˜β€β™‚οΈπŸ™πŸΌπŸ§˜πŸ½β€β™€οΈ πŸ“Έ @thatcameraman #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #yogapractice #yogamotivation #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #yogagoals #yin #yinyoga #childspose

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CLASS SCHEDULE w/c Monday 2 December..... come and join us on your mat!! πŸ§˜β€β™‚οΈπŸ™πŸΌπŸ§˜πŸ½β€β™€οΈ MONDAY Yin πŸ‘πŸ‘from 19:30 - 20:45 Champney Hall, Stanwell Road, Horton, SL3 9PA πŸ§˜πŸ½β€β™€οΈ TUESDAY Cool Flow from 18:45- 20:00 at Broadlands Farm Studio, Bagshot Road, Sunninghill, SL5 9JN πŸ§˜β€β™‚οΈ WEDNESDAY NEW Vinyasa Flow from 12:30-13:30 at DNC Dance Studio, 459 Bath Road, Slough SL1 6AA and Beginners And Gentle Hatha from 17:30 - 18:30 at Champney Hall, Stanwell Road, Horton, SL3 9PA πŸ§˜πŸ½β€β™€οΈ SATURDAY Cool Flow from 10:30 - 11:45 at Broadlands Farm Studio, Sunninghill, SL5 9JN and SUNDAY for Members of the Thames Club, Staines Energising Flow from 09:00 - 10:15 covering @jcrawady πŸ§˜πŸ½β€β™€οΈπŸ™πŸΌπŸ§˜β€β™‚οΈ #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #yogapractice #yogamotivation #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #windsoryoga #yogawindsor #yogagoals

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Ardha Chandra Chapasana or Sugarcane pose! πŸ§˜πŸ½β€β™€οΈπŸ™πŸΌπŸ§˜πŸ½β€β™€οΈ Key cues: - Stay grounded through the sole of the foot with a soft bend in the knee of the supporting leg, lift in the quadriceps - Use underneath hand to balance on a block or the floor, not too much weight bearing in to wrist or shoulder, actively engage core strength and focus to maintain balance - Open and externally rotate hip on lifted leg - Stack left hip on top of right when stable - Reach top hand back to take hold of ankle or toe - Press the foot in to the hand and hand in to the foot - Draw heel to the buttock - Open through the shoulder, chest and upper side body - Stack shoulders on top of each other to maintain alignment - Extend top arm to the sky and reach through fingertips - Gaze can be down at foot, straight ahead or if the neck allows up to the hand - Breathe.... control your balance and further opening of hip and chest Benefits include: - Builds endurance in the feet, ankles and strength in the legs - Opens the hips - Lengthens the quadriceps of the raised leg - Lengthens the spine with a subtle twist - Improves core strength, focus and balance πŸ§˜πŸ½β€β™€οΈπŸ™πŸΌπŸ§˜β€β™‚οΈ #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #yogapractice #yogamotivation #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #yogagoals #chapasana #ardhachandrachapasana #sugarcanepose

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Zombie press to headstand prep and headstand this week at Dragonfly360 Thursday 9:30 and kOMpose Sunday 4:30, Tuesday 5:45, Thursday 4:30 @komposeyoga @dragonfly360 #yoga #indyoga #yogaeveryday #headstand #zombiepress We’ll be using blankets or wearing socks to glide on the floor. I know you’re curious, so let’s meet on our mats!

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Fabulous Krishna workshop with Rasa Yoga Teacher @jcrawady and the resident studio cat @williamyogicat πŸ˜‰πŸ˜»Thank you so much for a beautiful back bending Sunday afternoon! πŸ§˜πŸ½β€β™€οΈπŸ™πŸΌπŸ§˜β€β™‚οΈ #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #yogapractice #yogamotivation #trust #mindfulness #authenticity #yogacommunity #surreyyoga #yogasurrey #yogagoals #rasayogatribe #rasayoga #yogacats #yogacat

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What brings you to your mat for self-practice? Where does your inspiration come from to β€˜move’? How does it feel for you to give control to your body and the opportunity to flow freely through movement? The body is truly remarkable in that the brain sends messages to the limbs to initiate that first move... then the body tends to take over and allow itself to travel where it wants to go... wherever it feels good and also where it needs to go. There’s no one watching and no judgement... don’t even judge yourself on your own movement! It doesn’t even have to be Yoga postures!! Let it flow! Use the breath, don’t think too much, just let it happen freely!! Just Move!! Roll out your mat this weekend for some You time and some play time! πŸ§˜πŸ½β€β™€οΈπŸ™πŸΌπŸ§˜β€β™‚οΈ #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #yogapractice #yogamotivation #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #windsoryoga #yogawindsor #yogagoals #freeflow

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CLASS SCHEDULE w/c Monday 25 November... come and join us on your mat!! πŸ§˜β€β™‚οΈπŸ™πŸΌπŸ§˜πŸ½β€β™€οΈ MONDAY Creative Flow from 19:30 - 20:45 Champney Hall, Stanwell Road, Horton, SL3 9PA πŸ§˜πŸ½β€β™€οΈ TUESDAY Creative Flow from 18:45- 20:00 at Broadlands Farm Studio, Bagshot Road, Sunninghill, SL5 9JN πŸ§˜β€β™‚οΈ WEDNESDAY Beginners And Gentle Hatha from 17:30 - 18:30 at Champney Hall, Stanwell Road, Horton, SL3 9PA πŸ§˜πŸ½β€β™€οΈ SATURDAY Grounding Flow from 10:30 - 11:45 at Broadlands Farm Studio, Sunninghill, SL5 9JN and SUNDAY for Members of the Thames Club, Staines Sacral Flow from 09:00 - 10:15 covering @jcrawady πŸ§˜πŸ½β€β™€οΈπŸ™πŸΌπŸ§˜β€β™‚οΈ #indyoga #indyogaflow #flow #flowstate #yoga #yogaflow #flowyoga #yogateacher #yogalife #yogalifestyle #yogajourney #yogaeverywhere #yogadaily #yogaeveryday #yogainspiration #yogapractice #yogamotivation #trust #mindfulness #authenticity #yogacommunity #yogaberkshire #berkshireyoga #surreyyoga #yogasurrey #windsoryoga #yogawindsor #yogagoals

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