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BREATHE πŸ–€ YOU ARE POWERFUL β€’ - @amberellaxo πŸ™ŒπŸ½ . . . #breathe #youarepowerful #powerhearts #pasteup #streetart #phillystreetart #powerfromwithin #spiritualgangster #inhale #exhale

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Challenge for today try and make someone smile, brighten uo their life just a bit 😁⁣ ‒⁣ ‒⁣ ‒⁣ #inhale #exhale #chill #relax #breathe #exhaleandchill #stoner #pothead #thc #cbd #puffpuffpass #passtheblunt #420 #kief #highaf #kush #dope #dank #toke #cannabiscommunity #marijuanamovement #marijuana #medicalmarijuana #hotbox #maryjane #bud #rollingloud #joint #bong

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"Last Christmas, I gave you my heart, but the very next day you gave it away. This year, to save me from tears I'll give it to someone special." We are already in the Christmas mood. What about you? ❄️⁠ ⁠ πŸ“Έ@glanzundgloria_hamburg⁠ @bettybarclayfragrances⁠ @georgemichael_andrewridgeley⁠ ⁠ ⁠ #fragrance #perfume #newscent #eaudeparfum #parfum #parfumori #parfumoriginal #parfumkeren #bettybarclay #duft #beautypr #beauty #pocketsize #inhale #exhale #fresh #refreshing #yourmoment⁠ #repost #regram ⁠ #christmas

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« Qui regarde Γ  l’extΓ©rieur rΓͺve Qui regarde Γ  l’intΓ©rieur s’éveilleΒ Β» - Carl Jung - Www.yogimood.fr - πŸ“Έ @oliquil - #yogateacher #savasana #eveil #love #inhale #exhale #lookafteryourself #yogamontpellier #instantpresent #lacherprise #connexion #slowlife @pauline_bnf

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Calm your tits.πŸ˜† In all seriousness this last week and a half I’ve come to some huge realizations. A) let people play their πŸ‚πŸ’© games alone. B) control what you can, let go of the rest C) inhale, exhale, grow🌬🌱 D) when it feels like everything is falling apart, it’s probably falling together. E) trust the processπŸ˜‡ In this life we’re creating sometimes we let others dictate how we feel with their false accusations or attention seeking sad stories, but if you know the truth why let it bother you? Let that shit go my friends, it’s not worth it. ✌🏼❀️ . . . #thursdaythoughts #edmonton #yegbusiness #yeg #calmyourtits #truthbetold #blurredmemories #buildinganempire #girlboss #momlife #stepmom #inhale #exhale #glowandgrow #stepmama #boymom #zaful #redwine #lipstick #livethenow #happiness #peaceandlove #createyourspace #bekind #freedomtolive #mindbodyspirit #selfcare #✌🏼

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When you're home catching up on work and your two dream oils arrive. Sacred Mountain- grounding and Sacred Angel (a Black Friday special) which I will hold close to my heart and share with some special friends. What is your dream oil?

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Want free breath advice? Get it this Monday through our weekly email Breath Bonus. Get Notified on BreathGuidance.com before Monday!

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Savasana : Corpse Pose β€’ What emotions arise when you think of death? Does the thought of death scare you? The death of a family member or friend, the thought of your own inevitable demise? β€’ β€’ We tend to push the thought of death to the back of our minds, to create as much mental space between our everyday, mundane conscious thoughts and the sobering reality of just how delicate and impermant our physical existence really is. β€’ β€’ Death is a natural part of lifes flow. Think of it as a way to asses just how alive you are now. Osho is quoted as saying "We are so afraid of life itself that we have not known it, we have not entered deep into it. That creates the fear of death." I would add that most people also exist in such fear of death that they do not really live. β€’ β€’ We take our lives for granted, never really living life to its fullest potential as if tomorrow is guaranteed and get into the endless cycle of "I can start/do it tomorrow". Thinking about death forces you to let go of the fears that stop you from really living and encourages you to embrace life. β€’ β€’ When practicing yoga, give as much emphasis to the exhalation as the inhalation, allowing yourself to let go of the internal chatter and old, worn out programming. Think of each exhalation, each savasana as a symbolic death giving you the opportunity to gracefully release any aspects of yourself or your life that does not serve a purpose to draw you closer to your Highest self. _____ Tonight I am teaching a Kemetic yoga class at @the_healing_hub_rva at 6pm where I will guide you on a journey through the "underworld" of the soul and encourage you to release the energetic dead weight, lighten your heart and allow yourself to be reborn anew. Hope to see you there. Pay whatever you can or are moved to.

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Some times it seems like things never slow down. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Especially in this busy time of year. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € We go from hustling toward one new major milestone to the next with hardly a chance to exhale. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € But when we do find moments to reflect and unwind, we love to do it with a huge bowl of popcorn. Something about the lovely salty buttery combination makes for a perfect combination for reflection and relaxation. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Ok...soooo... this buttery blonde look might have left us a liiiiitttle hungry...β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € What's your go to snack when you need to relax?

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Does your life have elements of the dream or is it all a grind? #garden #pacificcoasthighway #pacificocean #vista #encinitas #breath #inhale #exhale #Victoryandnoble #films #top10 #ToriReid #literature #movies #bestever Focus with your purpose. #CaliforniaNoir, #lit, #literature, #woke, #literature, #beauty, #meditate, #pray

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Breathing this in today! #inhale #exhale #repeat

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The best time for new beginnings is now πŸŒŸπŸ§˜πŸ»β€β™€οΈπŸŒŸ

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A few more words offered on this subject of "sadness" or melancholy. β˜† β˜† We find ourselves here in the Western hemisphere in the time of forced frivolity as we hurtle towards the darkest day of the year on December 21st. This can be a lovely, joyful time of year with all of the celebration and it is also the season of allowing the leaves to fall, the time of bare limbed trees and open white skies. β˜† β˜† We are pushed hard to sparkle and shine and socialize and to buy and buy and buy. β˜† β˜† Perhaps opening up some time to balance it all with some slow contemplative walking. Perhaps some solitude amidst the frenzy to allow your wide range of humanness to be felt and expressed. Room for you to have the inhale and the exhale. β˜† β˜† When there is permission given, maybe "sadness" becomes more like a phrase in a symphony, a lilting refrain that tenderly unlatches the little locked door in your heart and allows all the bitter and the sweet to be tasted.And we need the variety, don't we? β˜† β˜† #christmas #hanukkah #kwanzaa #solstice #holidays #melancholy #sadness #darkestday #permission #feelit #inhale #exhale #solitude #contemplation #balance #bittersweet #radicalembodiment #beingbeauty #magdalenacurtis

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Christmas season feels πŸ™Œ πŸŒŒπŸ’•πŸŒ  #flyinghigh #inhale #sativagirl #womengrow #highsociety #cannabisculture #aimhigher

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No feeling is final 😌 Today I’m working on allowing and breathing into the moment!! Take some deep inhales and exhales today my friends. Find some space πŸ™ . . . #inhale #exhale #nofeelingisfinal #breathe #allow #space

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me practicing: KEEP CALM & CARRY OM

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⬅️ 𝕋𝕙𝕣𝕠𝕨 π”Ήπ•’π•”π•œ 𝕋𝕙𝕦𝕣𝕀𝕕𝕒π•ͺ . A friend recently mentioned Popples and I KNEW I still had mine! . Original from 1986 ... and possibly never washed since then, too πŸ€”

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