Injury Photos on Instagram

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@ekphotographyxx

More from Sheffield fc vs cleethorpes a few weeks ago! #sheffield #football #cleethorpes #injury #sheffieldfc #fc #photo #sport #photography #firstgo #workexperience

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@raf_malenfant

When you expected a few stitches... . . . #staples #almost #healed #ready #injury

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@newportcenterurgentcare

Attention all #NewportBeach employers❗From pre-employment physical exams to general employee health exams, Newport Center Urgent Care is the place to go for quick, cost-effective employee physicals. With on-site testing and general medical treatment, we’re also your answer for healthcare needs that arise while on the job. Call now to learn more about our services 📞 888.987.3094 - - - #newportbeach #urgentcare #health #wellness #injury #flu #flushot #orangecounty #xrays #healthy #newportbeachca #newportbeachlife #occupationalmedicine #walkins #walkinswelcome #medicine #medical #vision #immunizations #fluseason #employer #ocbusiness #orangecountyca

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@surfbodyconnection

I’ve spent the last 2 months marinating on a new project that I will be launching over the next year or so, Water’s Edge Surf Therapy.⁠ .⁠ Creating this is one of the silver-linings that has come out of a decade-long work burnout and 3 lumbar spine surgeries. While I have shared some about my journey with my back injury, I haven’t discussed much publicly that my soul was healing from a serious case of burnout.⁠ .⁠ As I worked through a few layers of my healing process, it became pretty clear that a contributing factor to my injury came from not setting boundaries for myself both inside and outside of work. I failed to find balance in my day-to-day life, and after about a decade of trying to keep up, working in an unbalanced health care system, it caught up.⁠ .⁠ Click the link in bio to read the full article.⁠ .⁠ ⁠ burnout #moralinjury #surftherapy #healthcareproviders #healthcareworkers #healthworkers #mindset #mindfulness #surf #backinjury #healing #healingprocess #injury #balance #findbalance #healthcaresystem #brokenhealthcaresystem

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@movewithsophielouise

Last night I completed my bronze medal in New Vogue with Honours. After six years of struggling to dance through chronic pain in my ankle, I cannot explain how filled with joy I am to be able to find a style of dance that not only speaks to me but is also pain free (apart from the blisters 🙊). Having a career ending injury is something I’ve quietly grappled with these past six years and it wasn’t until I started this new ballroom journey that I realised just how much I have missed dancing and performing. Having a goal and a focus has always been such a big part of my life and as a child these opportunities are offered to you constantly through concerts, competitions, exams and more. As an adult we have to seek out these opportunities and it’s easy to forget how important they can be. So very grateful to my amazing teacher George @foreverdanceau and the beautiful @dancerjenafd for guiding me through the first part of this new journey. I cannot begin to describe how much it means to me to be able to dance again, especially without pain. Remember that there are many different ways to have dance and movement as part of your life and, regardless of your situation or what anyone else tells you, there is always a way that will work for you. Find your joy 💕

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@lyndele.yogiii.mumma

My son snapped this photo today. I'm smiling, but i'm struggling. He doesn't understand that i'm hurt. That I can't really have him jump all over me. That im friggin exhausted after 2 hours of any activity + my head gets sore. .. .. So, the latest #yogachallenge #alovelyearth is not to be finished. The car accident on Wednesday did cause some injury that took a couple days to notice. I have some whiplash and I guess a very mild concussion from the jarring affect the impact had. Sooooo, healing + being kind to myself, practicing A H I M S A is of the utmost importance. Because I have a tiny human to take care of, a show to rehearse for + a small business to run like the #bossbabe I am ❤ Hosts + Sponsors: @sandyrosenthal @yogaforthegwinn @charlottesyoga_ @awakinggrace @lizfair_ @eatflowlive @alo.moves @aloyoga . . . . . . . . . #yoga #yogalife #yogi #yogilife #cyt #cyt200 #mypath #ayurveda #yogisofinstagram #injury #ahimsa #selflove #selfcare #sanskrit #challengeaccepted #yogachallenge #alo #aloyoga #aloyogachallenge #alomoves #alomoveschallenge #grounding #mum #mumlife #ptbo #kawarthas #ontario #canada

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@lozanodeportes

El fútbol te da y te quita, como la vida misma. - Josef Martínez, vio finalizado su récord goleador de 15 partidos seguidos marcando al menos un gol, este sábado, tras salir lesionado de la rodilla derecha en el encuentro entre #AtlantaUnited y #SanJoseEarthquakes. - Aún no se conoce parte médico oficial. - ¡Fuerza Josef! - #Venex #JosefMartinez #Injury #Vinotinto

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@john_bartolo

I don’t compete and I am not a professional anything. I train for me and for some people that isn’t worthy of anything. So the Injuries come and go. These are the rewards for progress not setbacks. You work through them. You train past them. Cut out distractions. Focus. 👊 I do the best I can. I hope thats enough. - - 🔥 Thank god for a strong diet a good place to rest!🔥 - - #injury #stretch #fitness #johnbartolo #johnbartoloshow #bjj #jiujitsu #prayers #love #traininsane #mma #fight #pain #nobodyiscomingtosaveyou #saturday

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@theireport

Washington Redskins TE Jordan Reed has once again been ruled out with a concussion. Reed could still be weeks away from returning. This doesn't seem good hoping for the best in his recovery 🙏 #washingtonredskins #washingtondc #dc #nationscapital #redskins #redskinsnation #redskinsfootball #nfl #nflnews #injury #injuryupdate #fantasyfootball #fantasyfootballdraft #fantasy #football #nflregularseason #concussion #jordanreed

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@sportsseminars

MSR Treatment Systems provides an evidence-based framework for analyzing, diagnosing, and treating soft-tissue, and joint injuries. Practitioners can immediately integrate their current modality of treatment into MSR practices to substantially improve patient outcomes. MSR procedures decrease practitioner injuries by using diverse, innovative procedures that are tailored to address the needs of each individual patient. Over 2-days and 12 hours, you'll learn protocols for addressing common and complex conditions utilizing clinical creativity. To learn more and secure your seat, visit 💻https://motionspecificrelease.com/course-dates or follow🔗in Bio⬆️ 12 CE hours are available for Chiropractors, Athletic trainers and Massage Therapists as well as Physical Therapists in certain US states and Canadian provinces. . . . . #chiropractors #chiropractor #chiropracticadjustment #physicaltherapy #chiropracticcare #chiropracticworks #sportsseminars #athletictrainers #subluxation #rehab #getadjusted #nervoussystem #physiotherapy #lowbackpain #sportschiropractic #massagetherapist #bhfyp #physiotherapy #physio #physicaltherapy #fisioterapia #physiotherapist #rehabilitation #fisioterapeuta #fisio #physicaltherapist #physicaltherapist #injury #osteopathy #FAKTR

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@hrstweedcoast

In pain and need advice on how to exercise safety at home ?? #hrstweedcoast @hrstweedcoast #injury #tweedcoast #exercisephysiology

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@fisioterapiaenmovimiento

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@chirobro

Just a bunch of dudes working on their mobility gainz 💪🏼 Check out this hover progression ➡️ . #Repost FRC & Kinstretch Instructor @odohertym1 ・・・ Working the hips on a Saturday morning! 🔥 This is a cool picture progression of some trail leg hovers with external to internal rotation today! The hips are meant to rotate. If they can’t, how are they supposed to do their job to the full ability? Love teaching this class and showing all my peeps how the body can move. Come try #KINSTRETCH @functionalfitcharlotte Saturday’s at 10:30am . #controlledarticularrotations #FunctionalRangeConditioning #Kinstretch #controlyourself #justdoit #nike

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@gore_by_macka

Hello! I’m in Shanghai at the moment! I’m here to say sorry if I’m not on often as all socials are blocked here 😖 I’ll try to keep photos coming Follow @gore_by_macka for more #gore #blood #sfx #fx #sfxmakeupartist #sfxmakeup #specialeffectsmakeup #vfx #blood #specialeffectsmakeup #spfx #spfxmakeup #spfxartist #cut #flesh #fleshy #bloodspatter #makeup #makeupartist #injury #handinjury #openwound thebloodbay #gorey #bone #exposedflesh #frostbite #spatter #fingers #gorey #hand #dead #scary #spooky @roligore @sfx_by_david @sfx_by_harvey @art_by_chandler

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@1nthewoods

Your true colors are found in your darkest moments. . Rise above the adversity and become stronger version of you. 🙌🏼 • • Follow @1nthewoods for more 🙏🏻 Follow @1nthewoods for more 🙏🏻 • • #growth #mindset #mind #optimism #believe #spiritual #motivational #prosper #mindset #ambition #brain #injury #braininjury #survivor #inthewoods

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@adamsonchiropractic

It is a privilege and honor to work in healthcare, to make a difference and positively impact the patients we treat. We could not imagine another career that creates improved function, health and well-being. Thank you to all of our wonderful patients who continue to value our clinicians and put your faith in our team! #doctor #nurse #chiropractic #rehab #injury #treatment #massage #esthetician #boutique #shop #luxury #product #private #practice #medicine #health #care #wellbeing #grateful #thankyou

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@annayahs_mobile_spa

Avail this amazing offer. Physiotherapy initial assessment and session in just $100 per 45 mins. Dont miss the chance. Feel free to contact us for more details. Travelling charges may apply. #annayahsmobilespa #physiotherapy #physio #physicaltherapy #health #fitness #therapy #injury #sport #sportsinjury #bodybuilding #massagetherapy #wellness #annayahsbeautyspa

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@lizzy0estrada2

Breaking your tibia and fibula is never a good idea. Surgery coming! #injury #hiking #damn #brokenbones #2019

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@lizzy0estrada2

Breaking your tibia and fibula is never a good idea. Surgery coming! #injury #hiking #damn #brokenbones #2019

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@1body4lifeuk

ART Level 1 Upper course days 2&3: Learning the hand, shoulder and a LOT of nerves! missing my London buddy @paulespe! Good luck to everyone for the test tomorrow! #activereleasetechnique #softtissuerelease #goldstandard #chiropractic #sportstherapy #osteopathy #physiotherapy #sportsmassagetherapy #strengthcoach #personaltrainer #injury #bethebest #lovemyjob #1body4life

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@lizzy0estrada2

When a friend has #scooterbling anonymously delivered to your house you put it on your knee scooter. 😁 #2019 #damn #brokenbones #injury

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@zombieunicorn_xo

Leg progression. Monday (accident) Tuesday Wednesday Saturday . . . . . #girlswhoride #girlswhoridemotorcycles #canadian #canadiangirl #hondarebel #motorcycle #yqr #rebel #bruise #injury #recovery #healing

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@thelambeaupage

The @broncos have 3 players out, and 2 players questionable for tomorrow’s game. - Ja’Wuan James: Knee (Out) @bjc29: Foot (Questionable) @andyjano32: Pectoral (Out) Joe Jones: Triceps (Out) @bambamdavis51: Calf (Questionable) - Tags: #nfl #nflmemes #nflnews #nflstats #nflfantasy #nflhighlights #nflscores #nflstats #espn #sportscenter #sports #espnnfl #football #footballgames #footballhighlights #greenbay #packers #greenbaypackers #lambeaufield #lambeau #lambeauleap #gopackgo #cheesehead #denver #broncos #denverbroncos #injury

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@eric.carpenter.runs

This morning's Tour de Ford Ten Miler was a blast! Although I couldn't truly race due to a sore hamstring, it will still fun to run at a semi-hard intensity. The best part was getting to run with these two awesome people (@peachlm10 and @t_rodnicki). I'll post pics from this race all week long, but I wanted to start with this one because it shows the beauty of the course. #running #runner #racing #hamstring #injury #recoverymatters #fun

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@badbackhas

🥊Great day of boxing outside in the park. The weather was amazing🌞 Boxing is a different kind of fitness,🥊 I was blowing after the first round, so just imagine how fit the pros are to last 12 rounds. . . . . . . . . . #hapiness #life #gym #fitness #muscle #bodybuilding #bodytransformation #fatloss #injury #backpain #slippeddisc #sciaticarelief #islam #god #success #muslim #happy #slimmingworld #blessed #bangladesh #asain #pakistan #boxing #padwork

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@oilessentialssquad

I get scared of all the junk in pain killers and anti-inflammatories! I just feel like we put too many things into our body for one ailment and end up with another problem. I am in no way saying to not listen to your doctor, but for me, I love to use God given plants and nontoxic options to support my body’s natural response to inflammation and pain. Here are all my go-to’s today after turning my ankle, or any day my body/joints, muscles.... need a little extra loving. 💙Cool Azul Pain Relief Cream 💙Cool Azul Sports Gel 💙Deep Relief 💙PanAway 💙Peppermint . What are your go-to’s? I would love to hear. 😊 . . . . . . . . #knowbetterdobetter #plantpower #natural #oillove #holistic #nontoxic #sprainedankle #injury #oilessentialssquad #allnatural #plantbased #naturalliving #relief #nontoxicliving #oilylife #organicmama #toxinfree #holistichealth #livewell #younglivingeo #organic #naturalsolutions #notoxins #cleanliving #momblog #wellness #wholeliving #momlife #nontoxichome #chemicalfree

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@inyourfacekicks

@samwalker_tkd • • • • • • a little saturday practice (acl recovery update: i was finally able to start lightly running and jumping up onto surfaces as well as jumping down to practice landing mechanics yesterday. i also F I N A L L Y got to spar today for the first time in about 7 months which was a great start to my weekend) • • • • • • • • #martialarts #flexibility #blackbelt #poomsae #품새 #taekwondo #태권도 #flexibilitytraining #kickpics #kickpicsllc #roundhousekick #roundhouse #roundkick #stretching #sparring #taekwondogirl #tkdgirl #stretch #highkick #flexible #tkd #injury #aclrecovery #aclrehab #meniscusrepair

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@lombajacked

Deloading @ 65% with a shoulder impingement. First time doing safety bar squats, threw in a few paused squats to make it a little tougher out of the hole. . . . #powerlifting #squats #injury #strength #bulking #lombajacked

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@islandbreezechiropractic

Get back to your daily jogs, team practice, or your time on the yoga mat! A sports injury does not have to sideline you for long. If you’re looking for natural relief, Island Breeze Chiropractic and Wellness Center has solutions. We use a variety of techniques including adjustments, cupping, decompression, and soothing massage to have you feeling more like yourself much sooner. Give us a call: 954-720-3002, or visit our site for more info: https://www.islandbreezechiro.com/. #chiropractor #wellness #health #injury #painrelief #adjustment #cupping #massage #ultrasound #kinesiotape #icetherapy #heattherapy #decompression #mobility #flexibility #alignment #health #naturalhealth #painrelief #injury #accident #backpain #neckpain #jointpain #stiffness #treatment #activatortechnique #flexiondistraction #dropcable #FortLauderdale

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@mlssocceritalia

La striscia di gol consecutivi in MLS di Josef Martinez si è interrotta (a 15 partite - 21 gol) nel peggiore dei modi: brutto infortunio al ginocchio e uscita dal campo in lacrime contro San Jose Earthquakes. Paradossale che ad infortunarlo - involontariamente - sia stato Pity Martinez... ATL ha poi vinto comunque 3-1 la sfida contro i Quakes, ma la tegola sul resto della stagione è di quelle pesanti. . . . . . #mls #soccer #mlsitalia #calcio #uniteandconquer #terminuslegion #atlanta #martinez #injury #football #usa #georgia

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@nwcryotherapy

Dance your way to a better Saturday 💃 ❄️ Without a doubt the best way to pass the time in the chamber and keep moving is to pick a great song! What is your go-to Cryo song? ❄️ ❄️ #seattle #kirkland #cryotherapy #bellevue #pnw #thingstodoseattle #invigorating #healthyandhappy #healthy #recovery #wholebodycryotherapy #meditation #injury #challenge #fitness #painrelief

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@lifeinangles

How awesome are these running views @sydneyrunningfestival Can’t believe it’s been a week already. This was my 7th marathon and my third this year. I have found it mentally easier each one I have done and I actually quite enjoyed last Sunday’s run. Even though I was struggling with pain in my hip. Running is what I love to do to clear my mind and it makes me happy so it has been really difficult with this injury as it has caused me to loose my joy for running. Last Sunday sparked some of that joy back. However, I’m taking it easy now for a few weeks to try to recover fully and hopefully by next year I’ll be stronger than ever and get the PB that I want. • #running #runner #run #instarunner #sydneyrunningfestival #harbourbridge #sydney #australia #marathon #goals #challenge #mentaltoughness #injury #runningismymeditation #fit #fitness #fitgoals #nikerunning #nike #runforlife #soundwiz #runningwithscoliosis #scoliosis #spinalfusion

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@glen.eira.physio

How lucky are we to have such good cafes within walking distance of our clinic? ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Our morning physiolates classes are a great way to start the day, and being able to follow them up with a delicious breakfast? What could possibly be better! 🙌 ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Image credit - @left_field

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@redzone.fa

Atualizações - Semana 3! 🏈 . Josh Rosen foi nomeado o QB titular do Miami Dolphins para a Semana 3! Depois de 2 duras derrotas, o time da Flórida decidiu tirar o QB Ryan Fitzpatrick para dar lugar ao segundanista! . . . Em Nova York, o caso é o mesmo! Depois de perder as 2 primeiras partidas, o time decidiu colocar o calouro Daniel Jones de titular no lugar do veterano Eli Manning! Será que é o fim da Era Manning nos Giants? . . . Enquanto isso, o Carolina Panthers anunciou oficialmente que o QB Cam Newton está fora da partida contra o Arizona Cardinals pela Semana 3! O QB Kyle Allen irá substituir o Super Cam, que luta contra uma lesão no pé! . . . #nfl #nflnetwork #nflbrasil #football #futebolamericano #bolaoval #joshrosen #ryanfitzpatrick #miamidolphins #danieljones #elimanning #newyorkgiants #camnewtom #kyleallen #carolinapanthers #qb #quarterback #lesao #injury #titular

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@hudiburghayden

Been out for a week because of bronchitis and then on my second day back I was taking someone’s back and they fell on my foot . Only a sprain thankfully but looks like I’m going to be out for a little bit longer unfortunately. ............................. ALL OR NOTHING WARRIOR CAMP ............................. #jiujitsu #injury

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@chicago_bears_news_dynasty

According to Pro Football Talk, Bears head coach Matt Nagy said that @eddypineiro1 suffered the injury in the weight room on Friday, but described the injury as "minor." Still, it was significant enough to make him a limited participant on Saturday. Nagy also added that the Bears believe Pineiro will be OK to kick this week against the Redskins. #chicago #bears #chasinggreat #beardown #bearnation #bears4life #nycbearsfan #chasinggreat #monstersofthemidway #dabears #100thyear #bearscare #nfl #football #nfc #nfcnorth #rundmc #staley #knee #injury #fg #eddy #pineiro #kicker #getwell #restup

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@stevenjmorrin

An old injury came back with vengeance and changed my plans for fall racing. I’ve had some early morning rides and long lunch swims keeping my cardiovascular fitness up to par. • I know @callmeaust has heard me complain more than I should. I’m still figuring out the “big picture” lesson I’m supposed to get from this, but I am at least more aware of how to improve my holistic health. Learning new skills has made me more adept and now I think I’ll be incorporating them more regularly moving forward. • I’m hoping to be (this) pain-free soon. Any ideas out there to stay sane while cross-training? • #TrackandField #Track #Running #Injury #NYC #Cycling #Swimming #TrackNation #Photography

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@andrewlambe93

So Andrew how’d your first hockey match in 3 years go you might ask? Well not very fucking well 🤷🏻‍♂️ #Hockey #injury #Clontarf #UpTheTarf 🔴🔵

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@kevinallenjr614

Crippled gang. Cant work out or do normal activities for 6 to 8 weeks due to my injury but ima bounce back stronger den ever!!!! #WarReady #fitness #gains #musclebuilding #musclegain #gymmotivation #fitmen #mensfitness #physique #workout #healthylifestyle #hardwork #healthyliving #workoutmotivation #bodybuilding #strong #injury #wristinjury

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@pendulumphysio

#concussion in rugby is a hot topic (rugby community has deliberately made it so!) today was a more unusual case as our staff covered a match abandoned when Referee suffered a head injury.Wishing u fast recovery sir! #RWC2019  #rugby @IRFUSaferugby @UlsterRugby @IRFUSportsMed #head #injury #rwc #mindyourhead #ulster #suftum #shouldertoshoulder #teamofus #instonians #portadown #ireland #ulsterrugby #irishrugby #recovery #brain #rehab #physio #therapy #physiotherapy #sportsmedicine #medicine #ref #referee

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@pfuitausend

Boris Backside das arme vöglein hat sich verletzt 🤕 broken dreams and ankles • • • • • • • • • • • #ryansheckler #skateboard #skateboards #lgbtq🌈 #aufjeden #kickflip #lipslide #city #injury #tattoo #*_* #birdcall #scream #whiteknight

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@arsenal.dna

It’s been said #Arsenal will be back in for #DayotUpemencano in the January transfer window. The price will be will be up to 80 million! Arsenal have also been sending scouts to Leipzig’s games! Do you think this transfer will happen?🔴🔥💪 • • • • • #arsenal #coyg #astonvilla #tierney #bellerin #holding #manchesterunuted #aubameyang #lacazette #thierryhenry #ronaldo #cristiano #messi #sweg #soccer #football #futbol #england #premierleague #fit #injury #pires #lineup #soccertricks #footballtricks #arsenalusa

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@ohfast

Being able to share our knowledge and experience with others is a passion. Thank you to our participants that came out to today's Injury Prevention Seminar as Benedict discussed bench press technique.

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@anna.davey

I'm really enjoying Melbourne 🥰 I'm feeling a little knackered. Here's my schedule: Thursday @blochausmlb for 3 hours bouldering. Friday @gravityworxgym for 2 hours speed. Saturday @northsideboulders for two rounds of the competition (qualifications and finals). Today @urbanclimb for bouldering and tomorrow @gravityworxgym AND @goclimbofficial for ninja warrior obstacles (this one is for business) 😔😴 Would anyone else be a bit tired? 😂 The thing is when I come home I'm having cortisone in my finger and will be out for 3-4 days so I better enjoy my climbing while I can 😁 For the comp yesterday in finals there was one crimpy route my finger could just not handle so I came in 3rd and topped all the other routes 🥺 so I'm very ready for cortisone and then restrengthening it gently. Thanks @gracecrowlye for filming 🥰

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@noi_hamilton

Great post from @brad_beer⠀ ⠀ ⠀ "[5 MASTERS RUNNERS FACTS ] 👟⠀ _⠀ ☝🏻There is a growing number of masters (> 40yrs) runners world-wide 🌎 taking to the sport + also continuing to run for longer. Here are 5 Masters Runners facts as published by Willy & Paquette*👀⠀ _⠀ 1️⃣ The increase in below the knee injuries in masters runners may be in part due to the known reduction in leg and achilles tendon stiffness that occurs with ageing. A less stiff achilles tendon will be subjected to elevated achilles tendon strain when generating push off force at toe off, which in turn elevates the risk of achilles tendon disruption and injury 👣⠀ .⠀ 2️⃣ Researchers have found that running on sand increased the risk of achilles tendinopathy by a magnitude of 10x in masters runners. This was compared with running on hard/firm surfaces, such as asphalt, which lowered the risk of achilles tendinopathy in masters runners by 53%🏖🛣⠀ .⠀ 3️⃣ Researchers have found that despite popular opinion, recreational running may have a protective effect against developing hip and knee osteoarthritis compared with non runners 🦵👍🏻⠀ .⠀ 4️⃣ There is an inevitable and unavoidable progressive decline physiologically associated with reduced cardiovascular function including a reduction in maximal aerobic capacity (V02max) of approx 7% per decade between 30 and 70yrs ⬇️⠀ .⠀ 5️⃣ Statins may increase the risk of tendinopathy, while fluoroquinolone use may slow down achilles tendon rehabilitation due to a reduced rate of collagen synthesis ⏳💊⠀ _⠀ 🖥*Ref: R. Willy, Paquette, M. (2019). The physiology and biomechanics of the masters runner. J Sports Med Arthrosc Rev 2019, 27: 15-21⠀ _⠀ 👉🏻For some great further tips on masters running jump over to Expert Edition Ep 1️⃣3️⃣2️⃣ of physicalperformanceshow to learn from montannarunninglab 💡⠀ _⠀ 📌TAKE HOME: their are a myriad of health benefits to be had for those who run beyond 40yrs of age. These tips may be of interest and also utility in helping the master runner enjoy injury free running ✅⠀ _⠀ ‼️If you know someone this can help please tag them in ✋🏻⠀ .⠀ #physio #sportsphysio #injury #running #masters #run"⠀ ⠀ 📷 Photo credit @brad_beer⠀ ⠀

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@rugby_xvpage

Wesley Fofana has been ruled out for the rest of the world cup due to not recovering from a thigh injury. @plbarassi has replaced him in the squad. Is he the right man to replace the x-factor center? #frenchrugby #frenchflair #nefaisonsxv #aveclexv #allezlesbleus #vivelexv #loverugby #rugbylover #injury #thigh @replacement #xfactorplayer #uncapped

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@deadliftpro6

6 weeks post surgery. First week doing any type of pulls. Still gauging recovery, so I did 225 for 3x5, and 275x1 from knee height. I’ll work one pin down every workout. Bench has been mostly technique work and amrap finishers. One of this past week’s days was 180x2 for 4 sets, then an amrap of 10 with 1 left. Every bench workout has included JM presses, which I think are a top 3 bench assistance move. Last week I squatted 150 high and low bar, so this week I bumped it up to 185. Everything still feels stable in my midsection so far. I’ll keep adding every workout. Beltless Romanians also feel good while I’m working back to pulling from the floor. A few more weeks and I’ll be able to go 100% on everything. The time is dragging by until then though.

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@mamajemfit

-RICE- 3 weeks postpartum and I might have got a bit carried away!! Last week I was super keen getting back to the running and had managed a few runs up to 2.5k. Unfortunately I chose to wear my vibrams for all the runs and clearly this was a bit much for my ankle to take! This week I've been trying to ignore it but after a busy day and 12k steps on Thursday it was agony. Friday I had a lazy day and RICE'd as much as I could. It's feeling a bit better today but a long way from normal!! I'm gutted but it's reminded me to take it slow. #injury #rice

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@thesportyogi

Take care of your spine and your spine will take care of you!⠀ .⠀ Use this exercise (cat/cow) for everyday spine health and movement. Keeping your spine active and taking care to look after it each day helps keeps the discs healthy and the stabilising muscles around it strong, helping reduce the risk of injury in the future.⠀ .⠀ With this exercise you are looking to move each vertebrate one at a time. Creating a wave like movement starting at the base fo the spine. Start by arching the back (or cow) and begin by tucking the tail bone under and round through the back from the lower back all the way up to the upper back and neck where you finish completely rounded (cat). Reverse these movements again by starting at the tailbone.⠀ .⠀ Do it for around 5-8 waves.⠀ .⠀ Tag someone who you know could do with looking after their spine and back.⠀ .⠀ 𝗣𝗥𝗘𝗣𝗔𝗥𝗘 | 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 | 𝗥𝗘𝗖𝗢𝗩𝗘𝗥⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀ .⠀ #TheSportYogi #RaisingYourGame #prepare #perform #recover #stretching #mobility #balance #flexibility #yogi #yoga #warmup #release #strengthandconditioning #gym #personaltrainer #personaltraining #fitness #fitspo #healthy #instafit #sportperformance #elite #sport #highperformance #recovery #injury #prevention@niketraining @undergroundgyms

2
@brianpridham1

Did my first run today since injuring my foot in January. Did OK, had some company along the way. Our pace was about the same. 🤣 . . . #running #runningmotivation #trailrunning #cardio #outdoors #westcoast #yyj #summeraintover #peacock #injury #healing #strength #training #stronger #strongerthanyouthink #icaniwill #fitnessgoals #park #getfit #inspiration #determined

3
@pt.strong

𝗜𝗻𝗷𝘂𝗿𝘆 𝘁𝗼 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝘂𝗺 . “Training can be defined as the stimulation of biological adaptations that result in an improvement in performance in a given task” (MacDougall & Sale). Rehab is no different! . Principles such as Progressive Overload, S.A.I.D., Accommodation, Variability, and Individuality all matter, but we may just need a different starting point . For instance, we may begin rehab with tighter parameters due to the lower tolerance and higher sensitivity of the individual in order to not overtax their reduced envelope of function . We may need to cultivate a mindset of optimism/ facilitate some cognitive restructuring for previously held beliefs and expectations . Overall this can help our athletes feel less threatened or worrisome so that they can move more and have more movement options to tolerate the appropriate stress needed to induce the specific adaptations that we are looking for . Importantly, it will allow the individual to be more positive and secure in the entirety of the process . As we move along the continuum, we can gradually escalate the demand of the stressor where we worry less about the input of the localized tissue and more about the overall output . But this begins with establishing KPI’s (key performance indicators) based on their sport/activity, prior injury history, what they already have, and what they need to reach their goals. From there, we would then progress in complexity as we go on . This process is not black and white nor linear. There may be speed bumps, roadblocks, steps forward, steps back, and even steps sideways..but by setting expectations and guiding principles we are able to navigate the noise and trend in the right direction . So rather than dichotimize rehab and training, let’s think of it as a continuum, where we must “begin at the beginning…” ~Lewis Carroll . 👉 Rehab can be training within the complexities of pain & injury . ➡️ Adapted and inspired from @dr.jfitboyd and @quinn.henochdpt on the @clinicalathlete podcast 'Reconditioning the Injured Athlete' - Highly recommend fam! . Alex Derksen, PT Resident 🇨🇦 𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘵𝘰 𝘖𝘷𝘦𝘳𝘤𝘰𝘮𝘦 ✊ #PhysioStrong 💪

10
@akahaart

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@mlbhighlightsquad

😂😂 as funny as this is, who would rather see what trout could’ve accomplished in one of his best seasons ever? - - - - #mlb #baseball #sports #the #office #theoffice #jim #alex #bregman #alexbregman #breg #mike #trout #miketrout #goat #rip #injury #injured #mvp #best

0
@stephndunne

Congrats to all those who competed this weekend, I saw some incredible physiques, and more importantly, I saw some incredibly improved physiques 👌 I'm here in the shadows making life gainz at the moment, and doing some other things, but I'll come back and do it all again sometime in the future. Maybe next year, maybe later. I like to be able to see the improvements between stage outings, and I know I've not made enough to justify it. In a similar way, everything needs to be on the right track in your personal life to allow this to happen. I've just changed jobs and I'm still finding my feet, I couldn't do well with a prep right now, and I'd jeopardize my career progression by not being able to perform. Progress comes in many ways, priorities change, but as long as you're truly trying to be the best you can, you're on the right track. @dedicatednutrition

1
@theterphouse

10 more hours left ! 25 % off at www.terphouse.com / www.terphouseclear.com

1
@williamhjacksonlaw

Nevada workers’ compensation pays you benefits if you are unable to work due to an on-the-job injury or occupational disease. Unfortunately, many people don’t receive the benefits they deserve either because they are unaware of the rules or their claim was rejected. Rejection is very common! Your interests and the interests of the insurance company responsible for paying workers’ compensation benefits are not the same. It’s not unusual for the insurance company to deny valid claims, miscalculate your benefits, or offer you far less money than you deserve if you have suffered a permanent disability. If you have suffered a serious injury, an attorney can help you obtain all of the benefits you deserve. Our lawyers always offer a free initial consultation to review your workers’ compensation case and answer all of your questions, confidentially. We regularly advise working men and women of their legal rights and serve clients in Las Vegas as well as throughout all of Nevada. If you or a loved one has been injured while on the job, give us a call today at 702.989.8888 for a FREE, NO-RISK evaluation. NO FEES UNTIL YOUR CASE IS SETTLED FOLLOW US @williamhjacksonlaw =================== * * * * * #workinjury #workerscomp #workerscompensation #slipandfall #injured #injury #workhardplayhard #bluecollar #construction #constructionworker #constructionsite #contractor #roofingcontractor #roofing #roofersofinstagram #contractorsofinsta #contractors #plumbing #plumber #electrician #tools #architect #concrete #railroad #electrical #carpentry #mechanic #builder #railroadlife #building

0
@daretodanceblog

Can’t wait to get back to the studio and get my penchee back 😅 it’s not looking too good but I’ll be back before long! Physio on Monday, I start back at uni on Tuesday and it’s under 2 weeks until my surgery now! 😳 I’m really happy that things are progressing and I’m excited to start the new academic year. • • • #dance #ballet #dancer #balletdancer #ballerina #injury #injuryrehab #injuryrecovery #surgery #healing #physiotherapy #arabesque #penchee #barre #dancestudio #sadlerswells #dancewear #danceblog #danceblogger #balletblog #balletblogger #daretodance #wedaretodance #student #dancestudent #university #uni #londondance #london

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@ashleyfowler_lmt

A @rocktape session for knee pain today! “I feel less pain already!” - client after getting off the table 💙 Kinesiotape is wonderful for helping with pain, swelling, and giving support for better posture. Add to any massage or come in for just a #rocktape session @kpmtak #massage #massagetherapy #kinesiotape #sportsmassage #injury #recovery #athlete #pregnancy #selfcare #movement #soldotna #alaska

2
@_skysigma_

There are days when I think about you, And on those days I really feel like a fool Because you don't deserve To have somebody think about you. I feel so stupid 'cause I let myself down. I acted like a motherfucking clown At a circus On the outskirts of town. [John Grant - You Don’t Have To ] . #nocturnalhike #crepuscolarhike #hike #sunset #mtstrachan #thelions #mtbrunswick #bowenislandview #vancouverislandview #fog #clouds #oceanview #gotlost #injury #beatifulbritishcolumbia #vancouver #canada🇨🇦

2
@cctians

The CCT doctors provide a broad spectrum of cover for a variety of surgical and medical emergencies. Here @dr.nadeem.akhtar Demonstates the #keepitsimplestupid principle. He successfully reattached the heel pad of a young boy who had be told there was nothing that could be done at another hospital. Full link below https://gulfnews.com/uae/health/sharjah-boy-recovers-after-big-chunk-of-heel-sliced-off-by-glass-1.65100691 #trauma #replantation #footinjury #surgery #gulfnews #uae #dubai #sharjah #abudhabi #ajman #traumasurgery #plasticsurgery #injury #nmc #alzahrasharjah @alzahrasharjah

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@gordon.pk

Trust me when i say it wasn't easy to teach a little hebrew speaking Hasidic boy to film a parkour line. He actually did really good despite the language barrier 😂 My ankle is feeling pretty good, it just gets little pains here and there so im just strengthening it up now, soon I'll be back to throwing crazy shit again💪 This line went pretty smooth on my ankle so im feeling good about the recovery. #parkour #israel #israelparkour #freerunning #flips #highflip #ankle #injury #broken #flow #parkourisrael #strikemovement #hebrew #backflip #twist

6
@cura_egypt

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@kemplawyers

#KempLaw ・・・ 🚧 Personal Injury Cases 🚧 . Our office represents people who have been injured in a variety of different circumstances, including: . 🚘 Vehicle Accidents 📑 Premises Liability ➕ Medical Malpractice 🚼 Birth Injuries 💢 Product Liability 🎽 Workplace Injuries . We represent people who have suffered serious, catastrophic injuries and represent families who have lost a loved one in a wrongful death action. If you or a loved one has suffered serious injury in Queensland, Western Australia or New South Wales due to the negligence or wrongful conduct of another, contact KEMP LAW for a free consultation with a skilled and knowledgeable personal injury lawyer. 📑 . #spanish #english #korean #personalinjury #injuries #injury #injured #cases #workplace #vehicle #accidents #accident #workaccident #caraccident #kemplaw #workplaceaccident #caraccident

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@sportsandmsk_medicine

Continuing Medical Education at Mission Hospital Laguna Beach 🏖 If you’re gonna do CME on a Saturday, this is definitely the place to do it! Great lectures and a fantastic view.....thank you. #sportsmedicine #orthopedics #medicaleducation #alwayslearning #evidencebased #physician #sportsdoc #injury #sprain #fracture #health #wellness #sanclemente #orangecounty #lagunabeach #missionhospitallagunabeach #soccer #football #arthritis #doctor #prp #regenerativemedicine

3
@chelsea_news101

Congrats to @calteck10 for scoring his first goal since his injury 🔵💙 #chelsea #cfc #cfcforever #goal #injured #injury #goals

0
@charlierjohan

In March this year, I blew my ankle up in a stupid work accident and ruptured 2 ligaments (fortunately didn’t tear them clean off). while not the worst injury ever, I’ve had to learn patience in my recovery and scale back on any physical activity. I’m still way off 100% but I’ve got enough functional mobility to be okay. The pain is generally non-existent, though it’s never fully comfortable. Enough recovery, thorough physio and a solid accessory regimen are so important. A year or more of sucking at sports is nothing compared to chronic injury. If you’re hurt, take your time! #dunnowhy #recovery #accessory #mobility #injury

1
@purple_cobwebs

When foot injury makes you play left footed!! #injury #drums #drummer #drummergirl #femaledrummers #leftfoot #goodpractice #determination

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