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WOD 05122019 Bradley 10 rounds for time of: Sprint, 100 m 10 Pull-ups Sprint, 100 m 10 Burpees Rest 30 secs #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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WOD 04122019 A.) Every 1 min for 24 mins, alternating between: 12/8 Assault Bike Calories 2 Squat Snatches B.) CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee to 6” Target #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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WOD 03122019 A.) Front Squat 5-5-5-5-5 B.) 15-12-9 reps, for time of: American Kettlebell Swing, 32/24 kg Front Squat, 60/40 kg Row Calorie #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness

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WOD 02122019 A.) For time: 1200m Run B.) 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 120/85 kg Handstand Push-up #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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WOD 01122019 A.) Handstand and Handstand Walk Practice 15min B.) “Thanksgiving With The Girls” In today's WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. For time... Angie's House: 20 Pull-ups 20 Push-ups 20 AbMat Sit-ups 20 Air Squats Helen's House: 400 m Run 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups Fran's House: 15 Thrusters, 95/65 lbs Nancy's House: Run, 400 m 15 Overhead Squats, 95/65 lbs Grace and Isabel's House: 20 Ground-to-Overheads, 95/65 lbs Kelly's House: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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WOD 27112019 A.) Ring Dips 3x Max Rep B.) 21-15-9 reps, for time of: Thruster, 43/30 kg Toes-to-bar Rest 8min 21-15-9 reps, for time of: Snatch, 43/30 kg Burpee Over Bar #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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WOD 26112019 A.) Row 1000 m B.) For time: 30 Strict Pull-ups 60 Push-ups 90 Air Squats -- then -- 2 rounds of: 15 Strict Pull-ups 30 Push-ups 45 Air Squats -- then -- 3 rounds of: 10 Strict Pull-ups 20 Push-ups 30 Air Squats #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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WOD 25112019 A.) Alt EMOM 24 mins: Assault Bike Calories and Hang Power Cleans Every 1 min for 24 mins, alternating between: 12/8 Assault Bike Calories 3 Hang Power Cleans B.) Karen For time: 150 Wall Balls 9/6kg #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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WOD 24112019 A.) Shoulder Tap (Wall Facing)s 3x Max Rep B.) Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 52/35kg 10 Kettlebell Swings, 24/16kg 10 Box Jumps, 24/20 in #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @sami.almahruqy

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WOD 21112019 For time: Run, 1200 m Rest 3 mins Row, 2000 m Rest 3 mins Run, 1200 m Rest 3 mins 100 Assault Bike Calories #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @sami.almahruqy

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WOD 20112019 A.) Deadlift 10-8-6-4-2 B.) As many reps as possible in 12 mins of: 3 Deadlifts, 50/35 kg 3 Hang Power Cleans, 50/35 kg 3 Shoulder-to-Overheads, 50/35 kg 6 Deadlifts, 50/35 kg 6 Hang Power Cleans, 50/35 kg 6 Shoulder-to-Overheads, 50/35 kg 9 Deadlifts, 50/35 kg 9 Hang Power Cleans, 50/35 kg 9 Shoulder-to-Overheads, 50/35 kg ... Continue adding 3 reps each round to each movement until time expires. #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @m.hater

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WOD 19112019 10 rounds for time of: Run, 200 m 10 Chest-to-bar Pull-ups 15 Hand Release Push-ups 20 Wall Balls, 9/6 kg #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness Photo: @sami.almahruqy

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WOD 18112019 A.) Every 1 min for 24 mins, alternating between: 12/8 Assault Bike Calories 2 Power Snatches B.) “Annie” 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up #crossfit #crossfit965 #team965 #inspiresahara #beinspired #leadbyexample #kuwaitfitness

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