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@adrian10_fitness

Matthew 14: 30-31 🙏🏻

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@squat___club

Good vibes only in this club! #squatclub

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@caitlin.kristen

What not placing 1ST means in a bodybuilding competition. When a competitor decides to start a competition prep, it is the moment they decide that they are going to work day in and day out to compete and get that winning title. The day comes, you look the best you have ever looked and you didn’t have the placing you dreamt about during the toughest moments mentally and physically you put yourself through. I’M A FAILURE... screams in our heads. Not only is this sad we feel this way, it’s one of the most common things that stops a competitor from competing again. Competitions challenge you to your core. Insecurity, fear, doubt, self esteem, and vulnerability are all emotions you'll face daily. So a bad placing doesn’t actually mean what you think it does. It's not that the competitor doesn’t look amazing, no one should waltz in expecting to win their shows. Honestly very few people do, the ones that do then go on to feel like a failure if they compete again and don't place as highly as they did before. A vicious cycle then develops. Competing is supposed to be fun. Winning is a feeling like no other. I've seen awesome people win shows and I adore seeing these people succeed. But I've also seen awesome people beat themselves into the ground emotionally because they expected a trophy and didn't get one. Your placement and being handed a trophy has nothing to do with your value. Compete for you. Do it because it's a challenge and because it's fun. The moment you start letting placements dictate your self esteem, all the fun gets sucked out of the process. This past competition at The Border Klash was so much fun and a well produced show. I placed 3rd and I’d be lying if I said I was content with how I placed, I was very disappointed at the time but after taking a step back I realized I won. I won because I improved from the Arnold competition 3 weeks before this one. I came in leaner, more confidence, and I came in stronger physically and mentally. I’m so happy with myself and I have no complaints because nothing great comes easy 😎 . . . #SuitsYouSwimwear #SponsoredAthlete #PosingBikinis #ProCut #Fitness #BikiniPrep #NPCBikini #Instafit at USCA Convocation Center

0
@powderedones

Go to Our website and Try Our 10 DayChallenge on US!! Keep Your Sneaker's Clean From the Inside w/POWDERED ONES * 👟👟👟👟👟 🏃🏃🏃🏃🏃🏃 * ❤️Tag your Friends ❤️Follow @powderedones ❤️ Comment Below If You Like This ❤️ * #run #runner #running #socialsteeze #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #time2run #instafit #happyrunner #marathon #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #sliponsneakers #hiddensocks #invisiblesocks #noshowsocks #slipon

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@katyysanchezz

a delicious dinner 🥘 Benefits of salmon for health Provides protein Fatty acids Vitamin D It prevents clots from forming, causing our blood circulation to increase. Because of its vitamin A content, salmon contributes to the regeneration of our muscular tissues. Salmon is a natural food that intervenes in the optimal functioning of memory thanks to its content in Omega 3. . . . . . . . . #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

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@squat___club

Good vibes only in this club! #squatclub 🏋🏽‍♀️

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@moviment.box

at Poconé

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@gig1981

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. 🦋 Maya Angelou • • #thanks #love #birthday #grateful #life #goals #motivation #weekend #fit #alpha #girlswholift #badass #inspire #gains #fitness #strength #faith #anxiety #fighter #nevergiveup #fearless #badass #instafit #igfitness #atlanta #fitnessjourney #instagood #fitspiration #instadaily at Food Terminal

1
@gethealthyandfit100

Truth at Sydney, Australia

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@miss_h_q87

Posted @withrepost@matteblack_ig Smashed out a Sunday Session at the gym doing super sets followed by cycling 🚴‍♀️ at the end 😅💥💪 #legpress & #hangingkneeraises - #legextension & #legcurl - #battleropes & #splitsquats - #cardio #cycling #fit #fitness #fitnessmotivation #fitlife #instafit #gym #gymlife #pt #personaltrainer #couplegoals #progress

1
@marmitariabb

Purê de mandioquinha + picadinho de carne com legumes + farofa de couve = NOVIDADE! 😍🤩 . Essa e outras delícias estão no nosso cardápio dessa semana! Ainda dá tempo de fazer sua encomenda para quinta-feira. Cardápio completo e combos no feed e no stories . Encomendas (14) 9 9128-1745 📲 #marmitaria #fitness #fitnessfood #food #cooking #alimentacaosaudavel #fit #instafood #marmita #nutricao #barrabonita #marmitafit #saude #marmitacongelada #instafit #vidasaudavel

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@thebridge2fit

I spent the last few days at the beach celebrating my best friends birthday! It was restful and relaxing, but happy to be back on the grind today. I got a 2 mile run in today at a higher speed and a little over 30 mins on the stairs.

1
@squat___club

Good vibes only in this club! #squatclub

1
@huggiesandiron

Deadlift PR today! 199 lbs for a double 🥳

1
@kimfitforlife

Working out those past weeks has been such a challenge due to my work schedule 😰🤪but I got through it🙏🏾 I’m trying to enjoy every each of those challenges because they push me to be a better and a stronger human being! ☺️ #sundayworkout #motivationalquotes #fitnessmotivation #fitfam #girlwholift #fitchicks #gainz #fitness #legsday #betteringmyself #fitspo #bodybuilding #girlwholift #hardworkpaysoffs #figurecompetitor #justdoit #instafit

2
@anthonysette

What’s up people. As per request my favorite ab exercises!!!! 💪 1) Leg Lifts 2) Standing Kettlebell Oblique Side Crunches 3) V-Seats 4) Side V-Seats - If you like this video give it a like, and let me know down below what you want me to shoot next week! - #Alphalete #edgefitness #fitfam #fitspo #gymlife #training #goals #fit #gym #fitnessmotivation #health #healthylifestyle #instafit #workout #exercise #inspiration #fitnessaddict #healthy #muscle #bodybuilding #abs #fitnessprogress #circuit

0
@a_nnabe

1
@studdifit

Sooooooo I listened to @marmariaaa.xx and I placed 3rd at the S&S meet today. Full meet recap with picture/videos coming soon. Just wanted to give her a shout out for being super supportive these past couple of weeks. I truly appreciate it. Squat: 182.5kg/402.3lbs Bench: 132.5kg/292.1lbs Deadlift: 215kg/474lbs Total: 530kg

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@motivacao_mens_physique

@kyron_igm 💪💥

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@always.meraki

If I want to spend 1 hour or 5 hours here that is what I will do.... this summer I won’t hear anyone complainin’..... js 🤷🏻‍♀️ hard work will pays off 😜... also showin my daughter how hard her mommy works #onlypositivevibes #mylove #fitfam #nocommitment #change #life #loveyourself #513 #937 #ohio #middletown #planetfitness #workout #workoutmotivation #2019 #summeriscoming #motherdaughterworkouts #familyfitness #myheart #passiton #motivation #sundayfunday #love #instagram #instafit #fitness #cardio #weights #cincinnati

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@josuezin25

Amos por más 💙💙💙💪💪💪💪💪💙💙😍😍💙💙🙏🙏👽👽🤙🤙🎮🙏☺️🙏😍💙😍💙💙🤦🏽‍♂️🤦🏽‍♂️😵🤦🏽‍♂️🙊🤦🏽‍♂️🙊💙💙💙🚴‍♂️🤙🎮🙏☺️🙏☺️🙏☺️🙏💙😍💙😍😍 #healthylifestyle #fitlife #fitness #fitnesslifestyle #aesthetic #fitnesslife #instafit #instafitness #instagym #gym #gymlife #bodypositive #bodybuilder #bodybuildinglifestyle #bodybuilding #training #calisthenics #streetworkout #workout #bikers #absworkout #tatto at Mexico City, Mexico

2
@bsfsupps

CHEST RIPPPED OFF DA BONE 🍖 - Isn’t there anything more satisfying than a filthy chest pump 🤩 - @adam_swoll & @ivantchorbadjiev crushing a huge chest sessions, PRO TIP.... 💪 take 2 scoops @ghostlifestyle Pump & 1 scoop @ghostlifestyle Legend for an EPIC workout 💥

2
@doug36rb

Você nunca sabe a força que tem. Até que a sua única alternativa é ser forte. #vascoalmirantes #goalmirantes #traktor #gpi #pavaoazul #moov_fisio #drcarlosfontesfilho #estacio #granadoknows #bornagain #36

1
@fitandtell

After playing over an hour of tennis 🎾 , I decided to push play on my regular workout 🏋🏼‍♂️ ... why not, right?! I don’t take my health for granted & celebrate the fact that I CAN MOVE my body freely. There’s always something we can do for ourselves every day. Exercise should never be regarded as a punishment for bad habits, but rather to celebrate that we can challenge ourselves physically ✨ . Don’t like the gym? No problem!!! . Workout from home AND get access to a nutrition plan with meals that contain #realfood you can serve your entire family 💕 . Message me on how to get started. . . #homeworkouts

2
@starrplayer

Morning run before work. Knocked out a couple minutes from the last three mile run.

1
@mercycollaborative

I met a boy today named Ezekiel. He’s exceptional. In SO many ways. The deck has been stacked against him. But he has a foster Mom who is going to love him and guide him to health. Ezekiel did something to my heart. I can’t stop thinking about his sweet face. ___________🙃🥰🙃 I’m on my head in between morning services and evening services because besides Ezekiel today, there were about 15 other people who captivated my attention or who needed my attention. I’m awkward. I’m an introvert. I feel everything; intensely. So this breathing and putting my head below my heart allows me to return to “work” this evening with a soft heart and energy to keep up with it all. ____________________________ “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.” ‭‭Ezekiel‬ ‭36:26‬ _____________________________________ _____________________\_______________ 💛 #yoga #inversion #yogainspiration #yogagoals #jesus #headstand #instafit 🙃✌🏻🙃 #yogagirl #core #yogastrong #faith #vegansofinstagram #yogalove #yogateacher #fitnessjourney #faithfitness #inversionaddict #tattoo #tattooed #worship #breathe #mentalhealth _____🌈❤️🌈 #yogafit #yogagram #instayoga #yogaeverydamnday ☀️💛☀️ #yogapants #recovery #sober #handstand 🦄💦🦄 at Sacramento, California

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@inaparvanova

Just happy and proud of myself - little wins, step by step, consistency over perfection! Another day in the gym! This time - after an amazing long day full of beauty, make up, cosmetics, great meetings and talks in another town. In the end I was thinking- should I find а gym here, should I train at all today? And then I said to myself - I need to go, I promised myself that I will keep going 🥁🎸🏋🏻‍♀️ And found an amazing place by the way 🤓. Просто се радвам и съм горда от себе си, заради малките победи, стъпка по стъпка, постоянство срещу перфекционизъм. Още един ден във фитнеса! Този път след прекрасен дълъг ден, изпълнен с много красота, гримове, козметика, чудесни срещи и разговори в друг град. Накрая си мислех - да търся ли фитнес тук, изобщо да тренирам ли днес? И след това си казах - имам нужда да отида, обещах си, че ще продължа да вървя напред ☺️ И междудругото открих прекрасен фитнес 😀😝 at TheOne Fitness

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@vivimtorcato

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@ironteamgr

👉🏼 Tutorial de tricep feito na rua . . . Apostámos num tutorial diferente e usámos o que as ruas têm para dar. Bons treinos 💪🏼 . . Identifica um amigo e experimenta já este novo treino 😉 . . . #theironteam . . . . #culturism #workingouthard #portuguesesoul #trabalharduro #atividadefisica #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #lisboa #ig_portugal_ #igersportugal #super_lisboa

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@onlyone__b

Znate "onu" pjesmu od @dinomerlinofficial ?E,baš to...😂😂🍯Red,I am you and you are me.🔥Boa noite.🍷

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@poleperfectfitnessuk

This is amazing! Our CJ doing a Pole Silk Star Fish. Loving this and the smile. Having a blast is essential in all of our classes, fitness has to be fun. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #polesilks #polefit @poledancenation #when2worldscollide #unitedbypole #hangingwithfriends #lifeisbetterupsidedown #fitchick #studiochoicewinner2017 #kingslynn #fitnessinspiration #instafit @fabpole at Pole Perfect Fitness UK

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@fitwkaykay

Just peachy 🍑. It has become our ritual workout routine that Saturday is dedicated for booty. Find yourself a swoulmate that will push you passed your limit. I appreciate your bluntness sometimes @paaulinelee 👯‍♀️❤️. Here are some of my fav barbell exercises that can be done at the comfort of your home or the gym😉. . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle at Crunch Fitness

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@racheldefoenewton

Hey, Fit Girls! I will be setting up an Instagram Group for all my #fitsisters that want to be a part of it as an extra way to motivate one another on a daily basis in addition to tags and posts! . Throw a "🦄" in the comments if you want to be added when I create the group tomorrow night! . @fitgirlsguide @fitgirls @fitgirlsworldwide . #youalreadyare #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #fitgirlsguide #getfit #fitgirlnewbie #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #fitgirlvarsity #fitgirlfollow at Kansas City, Missouri

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@racheldefoenewton

OUT OF SERVICE UNTIL SUNDAY! Hey, #FitSisters! My little fam is heading down to our favorite spot for the weekend, which means I will have limited access to internet. Enjoy the weekend before our next @fitgirlsguide challenge! Can't wait to start with this tribe on Monday! 💜🦄 . #youalreadyare #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #fitgirlsguide #getfit #fitgirlnewbie #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #fitgirlvarsity #fitgirlfollow at Niangua River

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@fitwkaykay

Just one of those days. Feeling super drained and unmotivated, hella bloated, workout was bleh....🥴. It’s ok to feel like this sometimes and just walk away💪🏼. Don’t beat yourself up for having a bad day🙃. Let it go. Tomorrow’s a new day🌻 . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle at San Diego, California

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@fitwkaykay

On Wednesday, we wear pink 😊💕 Progress takes time and it should be enjoyed not forced. Nothing worthwhile comes easy so make yourself accountable for it. . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle at San Diego, California

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@ejomallz

Stay loyal and have will power towards your diet and you will get results. It doesn’t matter if your a powerlifter, bodybuilder or cross-fitter... Just stay focused and achieve!!! #beast #powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuilder

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@kocc.alyaa

at İzmir, Turkey

2
@kocc.alyaa

at Alsancak, Izmir

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