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@slim_2_trim

Back in January I set a target. Simply to reach 20 stone by Christmas. Today I achieved that goal. Absolutely delighted. It’s amazing what a focused and disciplined mind can achieve. I’ve always had the healthy body healthy mind mindset but unfortunately I’ve not always practiced this. For me I had to change my mindset a lot and almost re wire my entire thinking. Thankfully @pauldermodypt seems to be an expert in this and although I wasn’t the easiest client he ever had, finally I’m in a place to say “ I DID IT”. - - In January, mentally I was far weaker than most and couldn’t envisage this milestone even being a possibility. But with a mindset change , came belief, understanding, and the drive to succeed. In my opinion you have got to want things a lot in order to want them. And I wanted this a lot. - - For me there are more positive ways of documenting progress than using the scales , I’ve touched on this before,(compliments, smaller clothes etc) but as I had a kilo and pounds target in mind I’ve tracked my weight weekly . Do what’s suitable for you , set little targets , make them happen. If you believe you can achieve. Don’t let anything or anyone stop you. Have a great Christmas everyone. 🙏🙏 SW - 31-4 / 198 kg-/ 438 lbs CW -19/13.75/126kg/279 lbs New target - 17stone /108kg/238lbs ❌❌200lbs down “ I’M COMING FOR YOU❌❌ at Galway, Ireland

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@skru_ackz

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@ariactivee

It’s Friday! So sipping on my smoothie while I get ready to party! Always making sure my diet is on point and I’m getting in the right nutrients no matter what the day is like. If I’m going out I make sure I eat right before leaving so my body doesn’t ask for junk at restaurants. I keep my food intake on point by eating at the right time and the right portions. I choose to make this a lifestyle ‘cause there’s really nothing nutritious in the fatty foods outside and what’s better than taking care of yourself and living a fit life! 💁‍♀️ The meals you make for yourself is the smartest choice, as you know your body best! Have a great weekend everyone! 🖤 . . . . . . . . . . . . . . . . . . . . . . . #gains #cheat #gainz #fitfam #bootybootybooty #instafitfam #instafit #fitness #fit #fitnessmotivation #motivation #transformation #inspo #fitspo #fitinspiration #glutes #glutesworkout #strong #bodybuilding #beachbody #gains #abs #crunches #hammies #quads #legdayworkout #legday #hammiesandglutes #mondaymotivation #weightlosstransformation #fatloss

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@ketocandybar

Batman laying down the #discipline

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@jeni.sternchen

at Leipzig, Germany

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@alex.lenghel.pt

Be Active, Be Healthy 🏆❤🥦 . Add fitness to your your daily routine and you will better day by day ❤❤❤ . 🍏🍏🍏 VEGAN IS POSSIBLE 🍏🍏🍏 . 📸 by @brianwouldphotographer Powered by @aestheticfitnessstudio . #biceps #6packabs #smilemore #fitnessmodel #musclemodel #veganfood #veganathlete #stayinshap #instafitfam #fitfam #bodybuildingmotivation @miami.pro @pureelitecomp @fmcofficialevent @2brospro_events @pca_official @ukbff_official @jumpman23 at Canary Wharf London City

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@nancy_wayoflife

•ZATERDAG• . . Yoehoe! 🎉 Zaterdag! Mijn favoriete dag van de week. Geen wekker, rustig opstarten met koffie en je dag zo plannen als je zelf wil... tenminste vandaag dan. Vanmiddag gaan we iets erg leuks doen!!! Wat? Dat hou ik nog heel even geheim... 😄 . Nu even opstarten met een home workout 🏋🏻‍♀️💪🏻 . . #fitfamnl #workout #homeworkout #nike #morningstart #training #brunette #weights #zaterdag #sathurday #fitmom #bodyafterbaby #bodypositivity #fitanddutch #bodyafterbaby #instafitfam #fitnessnl #fitwomen #gainz #training #nopainogain #justdoit #fitandfood #momswholift #girlswhosquat #womenwhoworkout #inspire #dutchie #fit #sport #bootcampfitness

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@nash170010

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@sindyy_fit

C’est le week-end 😁 Votre semaine s’est bien passée ? Quoi de prévu de votre côté ? Pour ma part ce sera promenades, cadeaux de noël et sans oublier le cheatmeal voir 2... 😙🤣 . Profitez bien, reposez vous, des bisous ♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weekend #fitfam #restday #noel #cadeaux #grossesse #baby #motivation #fitnessgirl #fit #fitness #instafitfam #gym #teamshape #teamfitcats #body #sportmotivation #sport #strongwomen #musclegirls #cheatmeal at Auvergne, France

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@eri.251184

Vivas ut possis, quando non quis ut velis. Vivi come puoi, dal momento che come vuoi non puoi. . SABATO - Week end iniziato ultimi regali di Natale quasi tutto pronto per quella notte che regala magia e gioia.. negli occhi dei bambini luccicanti di emozioni ti rivedi anche tu.. . La colazione nel week-end si fa con un po’ più di calma.. se possiamo la prepariamo alla mattina anche se preferisco prepararla alla sera così i sapori si amalgamano bene.. COCONUT & CHOCOLATE PANCAKE 🥥🍫... farina di avena e di cocco cacao amaro albume Crema di pistacchio e granella di pistacchi.. non riesco a farne a meno 😋😋😋 . #fitbreakfast #instafitfam #fitfam #loveislove #instabreakfast #healthybreakfast #healthylifestyle #healthyfood #healthyme #loveyourself #loveyourbody #pancakesfit #pancakepassion at Sesto Calende

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@kymiesjourney

Saturday afternoon workout done! 34 minutes on the @walkathome plus 15 minutes of jogging! Wasn’t feeling it at all, but after the workout I felt awesome “you never regret a workout” !! . . #fattofit #instafit #progress #nzfitfam #mindset #nzfitness #getfit #gettingfit #instafitfam #fitness #fitnessmotivation #fitnessdiary #fitnessjourney #journeytofit #fitmom #lesliesansone #fitnesslife #cardio #walkathome #workoutroutine #workoutmotivation #exercisemotivation #exercise #athomeworkouts #fitfam at Wellington, New Zealand

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@fatgirldoesstuff

Babe Central, population US. 💕 Pre Surgery wines with my fav @phat_bish_lozzy Can’t wait to see her return stronger and even more amazing in 2019! #winosoff45 at The Retreat Hotel

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@changetodaynl

Waarom een warming up? Een warming up voor je training doet precies wat de naam al zegt: je spieren opwarmen. Beter gezegd, je lichaam wordt voorbereid op het leveren van fysieke inspanning. Door op rustig tempo in beweging te komen, verbetert de bloedsomloop. Dat zorgt ervoor dat de spieren alvast beter doorbloed raken, zodat ze minder vatbaar zijn voor blessures. @changetodaynl #spijkenisse #rotterdam

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@salmand_fitness

Working on squat form since a long time now, 125 kgs for the 4th set with some partial and complete reps.... . . #legday #legs #workout #instadaily #instamood #resistancebandsworkout #bestoftheday #squats #training #fitnessfun #fitnessmodel #fitnessfreaks #instafitness #instgrammers #instafitfam # #fitfam #igers #health #physique #peace #love #strength

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@velocityxofficial

Inbox us for further details. Call Us: 02137238623 Address: D91, KDA Scheme No. 1, Tipu Sultan Rd, #Karachi. #KDA #Workout #VelocityX #gym #fitnesscenter #healthyliving #healthyworkouts #instafit #instafitness #instafitt #instafitfam #exercise #personaltraining #weighttraining

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@wandering_gypsy831

If any of these apply to you, I can help! I have a few Free Accounts Available! And I’ll have a little surprise waiting for you when you make 1! Use my link or shoot me a message I’m here to help! http://stephanies1818.le-vel.com/ #thrive #thrivelevel #thriveexperience #energy #weightmanagement #weightloss #fit #fitness #appetitecontrol #health #wellness #healthylifestyle #vitamins #protein #shakes #supplements #patches #3steps #instafitfam #instagood #instadaily #bbloggers #lifestyleblogger

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@meltingmom

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@mama.lisae

🇨🇦❤🇨🇦❤🇨🇦❤🇨🇦

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@_radianthealth

Are you utilizing Apple Cider Vinegar in your fitness plan?⠀ .⠀ Studies show that acetic acid helps to inhibit carbohydrate-specific digestive enzymes, such as amylase, slowing down the breakdown and absorption of sugars and starches and reducing their impact on blood sugar. An additional effect is a feeling of fullness, which may help support weight control, especially in overweight or obese individuals.⠀ .⠀ To learn more about how to use ACV in your health and wellness plan, DM me ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #eatrightfeelright #eatsmart #eatsmarter #foodknowledge #weightloss #weightlossplan #weightlossgoals #fitnessgoals #crushgoals #crushgoalsdaily #healthybodyhealthymind #weightlosscoach #weightlosssuccess #applecidervinegar #weightlosshelp #instafitfam #instafit #fitgirl #fitfam #fitness #healthylifestyle #healthylifestylecoach #healthyweightloss #naturalweightloss #allnaturalweightloss #youarewhatyoueat #acv #foodfacts #healthyeating #healthydiet at Kelowna, British Columbia

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@breathedeeplyandsmile

It's a marshmallow world...(or at least my feet like like it in these Cliftons!) Slowly starting to build my base mileage as my holiday cookie intake slowly starts to increase-coincidence? 😂 --- After liking the @hokaoneone Machs, I took a chance on a pair of Clifton 4s on the sale rack at #CharmCityRun (which cost me less than $50 with my loyalty points reward 😁). They are cushy yet kinda lightweight feeling and perfect as I try to build up my running base again 👍 #runchat #hokaoneone #runbaltimore #igrun #werunsocial

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@furmandflex

Hi lovely people. So basically i'm done with my draft post which should be up no later than tomorrow. I know I had disappeared for a couple months but I tried to post here every now and then to show my presence. I had alot of stuff to deal with and you'll get my life update in the post. I owe you guys an explanation for not being here. Thank you to everyone who has been here and have been asking me. I appreciate the patience you've had with me. Prior to that post i've a fitness post coming up and later in the week i'll probably have an announcement so let's see how this works. Lots of love, Furm and Flex #beauty #beautybloggers #makeup #makeupartist #makeuptutorial #skincare #fashion #fashionblogger #lifestyle #lifestyleblogger #lifestylephotography #photographer #photography #amateurphotography #instagood #instadaily #instafitness #instafitfam #instafit #instaphoto #instaphotography #women #enthusiast #entrepreneur #instagram #fitness #food #workouts #trendsetter #style

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@addyflemfit

The face of a woman who is beyond glad to be home on a Friday night, with the last work week behind her. Cheers to that, and cheers to all of you. The wine, pizza, and Hallmark Christmas movie certainly act as the cherry on top. 🥂 #friyay #itsthefreakinweekend #christmastimeishere #winedown at Arvada, Colorado

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@diegotafur395

Un Dia mas un dia menos motivado a 100% 🏅 #cabrejogym #photooftheday #instafitfam #instafitness

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@gudda82

There is no plan B here so the only option is to win! 💯💪🏼 #process #> #product #unitedweexercise #bodybydd

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@vincentsiooooow

Which is your favourite squats? Write the the number in comment & Tag a friend who are ready to try these 18 Type of SQUAT! _ _ _ _ Video credit to : @celineyaphp Malaysia cryotherapy specialist _ _ #squat #squats #exercise #iamaREVVER #revpublika #vincentsiow #gymjunkie #gymgrind #liftweight #fitgram #instafitfam #fitnation #fitinspo #getfitstayfit #instafitsociety #fitnesspro #bodybuild at Rev publika malaysia

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@joshuapastranafanclub

I Will: • Always do what I want. • Accept the consequences of not doing what you want. • Never regret staying true to me.

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@guantanamo9

My main goal since coming out of hospital mid November, due to an epileptic fit was to be able to bench 100 again. *Achievement Unlocked* : Strength restored paused repped it for 1.5 reps on my first ever attempt. #instafit #instagram #gymmotivation #gymlife #epilepsy #epilepsyawareness #mentalhealth #mentalhealthawareness #strength #strengthtraining #strengthandconditioning #benchpress #benchpressing #gym #weightlossjourney #weightloss #gymgoals #london #elsalvador #workout #workoutroutine #workoutmotivation #workoutsession #fitnessmotivation #fitness #instafitfam #fitfam #health 🎥: @lijg88

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@doolittlehushpuppy

An incredibly sweet chocolate gift from one of the sweetest students I have ever had in my entire career of coaching! Thank you Lynn 💙 #instagay #christmas #tenniscoach #grateful #gratefuldaniel #instafit #instafitfam #chocolate at South Bay Tennis Center

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@kris_gainzrich

In honor of dubs win tonight. #20-10bound at San Francisco, California

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@fitness_hiv.e

Do you need some workout motivations today? .gypsy 😍

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@s.s.foodies

Lebanese Honeycomb Bread filled with a sweetened cream cheese filling. 🍯 🍞 - 🍫 🥜 We have also tried it filled with Nutella and peanut butter

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@miraclesportswear

Weather it’s a yoga day or just a casual day out and about always look good and feel comfy☺️🙌TAG A FRIEND WHO NEED THESE😍🙌 ❤️Search “Cartoon Crazy”❤️ 🖤www.miraclesportswear.com🖤

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@fabiansutter

Build a wall at Vienna, Austria

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@23mo.habib

Pleasure to meet The Legend , The Shadow Dorian Yates Mr. Olympia title 6 consecutive times from 1992 - 1997. for me the 90’s and the early 2000’s was the best era in bodybuilding from the size - condition - proportion and symmetry #dorianyates #mrolympia #bodybuilding #gymshark #gymmotivation #fitness #fit #fitnessmotivation #dynutrition #gymfreaks #bodypositive #instafit #instafitness #instafitfam #dubaifitfam #dubaifitness #bodygoals #bodybuilder #nutrition #champ #dubaimuscleshow #physique #photooftheday at Dubai Muscle Show

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@superwarriorfit

Back workout!! 🎥@stephfitmum Follow 👉🏼 (@superwarriorfit) 👉🏼 for more content Check Out My Recommended Shaker on my Bio!! 🤟🏼🤟🏼 at Notting Hill

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@superwarriorfit

Shoulders + Back 🎥@stephfitmum Follow 👉🏼 (@superwarriorfit) 👉🏼 for more content Check Out My Recommended Shaker on my Bio!! 🤟🏼🤟🏼 at Bristol, United Kingdom

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@superwarriorfit

Push it to the limit!! 🎥@lisnthebox Check Out My Recommended Shaker on my Bio!! 🤟🏼🤟🏼 at United States

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@superwarriorfit

Shoulder workout for MASS & STRENGTH 🎥@ryan_spiteri Check Out My Recommended Shaker on my Bio!! 🤟🏼🤟🏼 at Dublin, Ireland

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@superwarriorfit

When your biceps got bigger!! 💪🏼💪🏼 at Birmingham, United Kingdom

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@superwarriorfit

Perfect exercise for lunch brake?! Tag someone to motivate!! 🎥@pf51training at Los Angeles, California

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