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@run2somewhere

. 👊🏼This mornings long run done! BOSH!👊🏼 ~~ Today’s long run was scheduled for 14kms. 5k easy, 6k at 15secs quicker and then 3k easy to finish off. I wrapped up as it was a chilly 4°c, put my vest on, with water and energy drink and gel on board and off I went, looking forward to my run after this weeks efforts! 🤙🏼 ~~ I decided to take myself along the Thames, past Hampton Court Palace, up to Kingston Bridge and home through Hampton Wick and Teddington. This wasn’t the most comfortable long run I’ve ever been on, but I feel like I’m making good progress. I stopped a few times (to cross roads 🙄, stretch once and recover once 😅), but on the whole, reflecting on it now, I’m well chuffed with this mornings effort! 💪🏼 ~~ For the first time ever (I’m pretty sure the first time ever! 🤔), I managed to run the first 5 miles on negative splits! I’ve been trying to focus on my stride rate and also starting slower than normal, so to see 5 miles negative in there, I feel like I’m heading in the right direction. The run should’ve been finished off easy, and except for a couple of ‘slower’ recovery periods, I tried to keep my pace home and finish strong! ⏱ ~~ Feeling really positive and finally feel like I’m getting some sort of consistency back in my running! 🏃🏽‍♂️ Off to the gym tomorrow for a weight session and away to Scotland Monday night for work, so Monday will be a rest day for me! Enjoy the rest of your weekend people! Hope you all had a good run today! ✌🏼 . . . . . #run #runner #newrunner #running #runningishard #dontgiveup #motivation #positivethinking #5k #10k #strava #fitbitionic #beginner #ukrunchat #nike #runnersofinstagram #halfmarathontraining #halfmarathon #hmtraining #instarunners #runchat #runners #runnersofinsta #ukrunclub #instagramrunners #londonlandmarkshalfmarathon #runtraining #trainingrun #runningcommunity #runhard

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@laurenrunsbhm

Arms, shoulders, back and core! Soreness is pretty much non-existent after yesterday, so I'm gonna get after it.

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@glennpeek

Saturdays afternoon set up! 😍🚴🏼‍♂️

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@steffenjandt

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@juannguyenrunning

HOT BUT NICE 25km/15.5miles @ 5:10/8:18 pace HR 152 ....🌞 Managed to get out before the sun really torched everyone here today but it was still 29C/84F on my return leg back. . Luckily I am still going easy this week so just slow running today and a shortened long run. . Definitely found it tough going in the second half as the heat rose and the fatigue set in. It really is quite suffocating especially when doing something as vigorous as running, but I strangely like it! at South Perth, Western Australia

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@indyrunningmama

🏋🏻‍♀️🧘🏻‍♀️ #firstmarathontips #3: MIX UP YOUR WORKOUTS! You have to run a lot when you are training for a marathon, but don’t forget about other forms of exercise! Strength training will make you stronger and faster. Yoga will help with stress release and keep your mind centered. Stretching and foam rolling help to prevent injury. Swimming helps with endurance and allows your body to work hard with less impact and strain than running. Overall if you make sure to mix things up your body will be more prepared and you will avert burnout. #firstmarathon #lifting #strengthtraining #yoga #stretching #swimming #longdistancerunning #runnersofinstagram #runningmotivation #firstmarathontraining #instagramrunners #marathons #lovetorun #womenwhorun This outfit is from @pineappleclothing_com use my code for 20% off. KRYBRA #happyinpineapple

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@ikecr

[email protected] pace 🏃🏻‍♂️💪☀️...and sometimes you just lace your shoes and loosen your thoughts to just run... May your weekend shall be all that you want, so peace of mind 🤞🙏 Slowly but sure...I keep going... #carreracandelaria2019 #10ktraining #nomeathlete #poweredbyplants #plantbasedrunner #veggierunner #veganrunners #adidasrunners #amwaynutrilite @heartrunners #healthylifestyle #heartrunners #costaricarunners #runfit #runforit #runningislife #runnerlife #runsharepost #runningcommunity #runningmotivation #instagramrunners #instarunners #runnersoftheworld #loverunning #marathonrunner #hmtrainning #hobbyjogger #runningfervor #runday

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@instarunnersco

¡Buenos días Runners🇨🇴!. • • Repost @cesarun148 ・・・ Todo porque hoy es Viernes. 1200 mts de calentamiento. 12x200 mts. 1200 mts de enfriamiento. . . justdoit #nrcbog #nrc #nikerunning #runnersworld #runningtime #runnershoutouts #runnersofinstagram #instarunner #happyrunningday #runningday #run #runner #runners #running #instagramrunners #instagramrunning #worlderunners #instarunnersco #instarunnerslat #runningman #runhappy #runningcommunity #runshots #runnersworldmag

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@concepcionrunners

Fin de semana de acción para CR :Quillón, Pucón y los que nos quedamos acá con un entrenamiento fuertísimo de circuitos y cuestas👏👌🏻 #concepcionrunners #runninglife #run #preparacionfisica #runners #somoscorredores #somosunequipo #clubderunning #instagramrunners

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@laurensrunningdiary

Day 19 of @pmgcoaching training plan: 10 min warm up walk, 6 x 4 min running intervals with 1 min walking rest and 10 min cool down walk/jog. Covered 4.21 miles! Felt so strong for the whole session. Ran all the running bits and then alternated 1 min running, 1 min walking for the cool down. Such a good run - loved it! . . . . . . . #Running #runner #beginnerrunner #thisgirlcan #thisgirlcanrun #nottinghamrunner #ukrunchat #runchat #runchatuk #gettingfit #couchto5k #couch25k #strava #runnersofinstagram #instarunners #thisgirlcan #nottingham #nottinghamrunners #loverunning #garmin #garminforerunner #garminforerunner935 #runstagram #instagramrunners #runningcommunity #nwr #nottswomenrunners #pmgcoaching

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@nogreatrunner

Não tinha previsto correr hoje mas, depois de acordar, resolvi que iria testar a resistência a uma distância maior. Desde que participei nos 20Kms de Almeirim, nunca mais corri distâncias superiores a 10 quilómetros. E, pela primeira vez desde que retomei a corrida depois do tratamento à tendinite, realizaria três treinos numa semana. Decidi-me por aquele percurso que tanto gosto e, confesso, já tinha saudades de a ver, sozinha ali no meio do campo. E, quando estava a aproximar-me para registar o momento, começou chover! PERFEITO!!! No final, foram pouco mais de 13 kms, sem preocupação com o tempo registado (só olhei para o relógio quando iniciei e terminei o treino). #nogreatrunner #almeirim #running #runner #everystepcounts #instagramrunners #instagramrunning #runninginstagram #runninginthecold #runningintherain #runninginwinter #itsarunderfullife #itsaamatterofwill

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@akintayoadisa

Cherish the days of your youth and pray that The Lord renews your strength like that of an eagle . Today's run was with #streetkids in #lusaka. We chatted and laughed as we ran this morning. I encouraged them to stay in #school and follow their #dreams for it is the possibility of having dreams come true that make life worth living . #running #runningman #instagramrunners #lusakarunner #fitness #fitnesstraining #lusaka #motivation at Lusaka Province

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@kirstieloucarr

Whoooooa, that was a bit early!! 😱 Up at 5am, out just before 6am, 18.12 mile comfy run for ultra marathon training at the arse crack of dawn and back before 9am 👊🏼 Dark, cold, wet and early but totally bloody awesome!! Muchos ☕️ now needed!! #run #runner #running #earlymorningrun #earlyrun #longslowrun #weekendrunning #ultramarathon #ultramarathontraining #lovetorun #runnersofinsta #runnersofinstagram #instagramrunners #instarunners #instarun #instarunning #winterrunning #runninginthedark #girlswhorun #girlswholovetorun #goals #coffee #coffeeisneeded #earlystart #fitat40

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@chavo900

Positive vibes only. Full video on my Facebook page. #runningmotivation #instagramrunners #benice #motivation #bepositive

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@emmalovestorun

19/01/2019 Saturday Weekend Off 😁 Good morning all and Happy Saturday Long Run Day 🏃‍♀️🏃‍♀️🏃‍♀️ Red January Day 19 ✔ Park run sandwich 🌲🥪🌳 Great morning with a fast run to Parkrun, a fast, wet, slippery, muddy and wet underfoot parkrun, but at least it wasnt raining, or snowing, and then a slow recovery run home 9.3 Miles in total 🙂🙂🙂🙂🙂🙂🙂 Now a relaxing afternoon watching football ⚽️💗😁 Hope everyone else has a great run if your out today, can't wait to hear all about it #running #runner #runnersofinstagram #instagramrunners #run #asics #garmin #strava #cardio #outdoors #parkrun #commuting #cold #wet #slippery #muddy #fast #recoveryrun #pace #segments #achievements #bestefforts #emmalovestorun at New Earswick, York, United Kingdom

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@_runbitchrun_

A runner’s self care day ❤️ . As a runner it’s also important to remember that it’s OK to take days off. . Today won’t be about training and getting out there but about taking care of my body and allowing it to recover. . For that it’s a lovely sports bath with Arnica bath oils, followed by a deep tissue massage on my legs with my articulation and muscle cream to help the muscles relax. . With a side of my new running book to stay motivated 😉 . Happy weekend everyone! 🤗 * * * * #running #runnergirl #runningmotivation #runnersofinstagram #running #runners #runningtherapy #run #runningshoes #runneuse #runnersworld #runnerslife #runnerscommunity #runnershigh #runninggirl #motivation #happiness #runrunrun #runlikeagirl #training #runningtraining #marathontraining #firstmarathon #training-season #selfcare #sportsbath #deeptissuemassage #instarunners #instagramrunners #runningischeaperthantherapy

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@johnnylock13

A cold one today in Greenwich park,a10k done with the excellent #runthroughuk,still not under the hour but I think it was closer than when I was here before Christmas.😁🏃‍♂️ . . . # #allsznrunner #asicsgel #marathontraining #brightonmarathon2019 #instarunners #instagramrunners #ukrunclub #extremerunners at Greenwich Park

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@fat_to_fit_runner

"Nice easy social run" kate says "don't want to race" kate says. KATE LIES. Ian Cranners encourages her. But I am feeling kinda happy about it now. 2 runs in a week ive felt like im dying at the time but run at threshold and not given in to the voice in my head and seen a decent pace because of it. Good to see Tony Blayden and Terry Heath doing their respective parkrun sandwich's too. #thisgirlcan #thismumcan #thismumruns #boshrun #runfies #irunforfun #irunthisbody #runnersunderground #runnersworld #runner #run #runmummyrun #rmr #runnersofinstagram #instagramrunners #instarunners #xtremerunnerslife #anxietysucks #runformentalhealth #mind #lancingeaglesrunningclub

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@sget.fit

First run in 2 months and it shows... I felt like I was going to die, no jokes, but kept telling myself "you got yourself in this rut so quit complaining, shut the f*ck up and don't you dare stop!". Most call it being hard on yourself; I call it taking accountability and not accepting anything short of what you're capable of- it's a must, no two ways about it! #toughlove #manthefuckup #nikerunning

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@stephensrunning

A cold #morning for a bit of #parkruntourism (well actually not that far as the crow flies) to #castleparkparkrun in #bishopsstortford - lovely volunteers and an interesting course mainly on grass, which was a bit muddy but ok. Not sure why I haven’t been here before! But I’m keeping up NEVER REPEATING A PARKRUN LOCATION IN THE LAST 10. . @castleparkparkrun ———————————————————————————————————————————————— #running #runner #jogging #jogger #runners #runnersofinstagram #instagramrunners #runningcommunity #runningmotivation #runnersworld #runninguk #parkrun #halfmarathon #runnerscommunity #runningman #strava #runtastic #loveparkrun #ukrunners #runningheroes #marathontraining at Bishops Stortford

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@johnrunssheffield

Week Six, Day Four 🏃 Back to it... @parkrunuk sandwich totalling 5.9 miles 🌳🍃 I took the parkrun easier than usual but as per, got a little caught up in the buzz 🙈 Back was punishing me for it on the way home... Praying that tomorrow's run will be easier 🙁 • • • • #Sheffield #brightonmarathon #run #running #instagramrunners #instarun #instarunners #fitspiration #fitness #training #exercise #runningcommunity #runningmotivation #runnerscommunity #whyirun #winter #trainslowracefast #marathontraining #marathoner #runhappy #peakdistrict #trailrunning #stravarunning #photography #sheffieldissuper #ukrunchat #ukrunners #ukrunning #parkrun #parkrunuk at Sheffield Hallam Parkrun

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@pink_personal_training

RED 19 1st lady at Park Run with my boy and over 100 miles in Jan 😊😊😁😁 happy Saturday! #runningover50 #redjanuary2019 #runningwithdogs #canicross #lovedogs #instagramrunners #parkrunuk #runnersofinstagram #instarunners #personaltrainers #personaltraining

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@nakleiner

at Riegel

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@ronpl

Heerlijk fris buiten. En een lekkere 12K gelopen. Mijn favoriete duurloop. Mooi op tempo kunnen lopen. Maar ik liep niet alleen , ik denk dat ik zomaar 30 medelopers ben tegen gekomen. Het weer vanmorgen is natuurlijk prachtig ! Wie gaat er vandaag nog ? . #kalanji #ikloophard #runner #runkeeper #runningman #instagramrunners #instarunner #runforfun #run #fitbit #rottergram #ikvindhetmetdeautoalver #nnegmondhalvemarathon #zandvoorthalvemarathon2018 #RRC #medalmonday #nesseloop2018 #greatnorthrun #thevitalitybighalf #kikarun #asics #damtotdamloop #RotterdamUrbanTrail #fysio #singellooputrecht #Amsterdamhalvemarathon #7Heuvelenloop #Bruggenloop #Uglysweaterrun at Rotte, Zuid-Holland, Netherlands

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@toktas4627

Abraham Lincoln was quoted as saying “ Give me six hours to chop down a tree and I will spend the first four sharpening the ax”. . An ax is a strength multiplier. You can be the strongest lumberjack in the world, but with a dull axe, you are in trouble!. . Thinking about my next race, learning how to learn, improving before doing… All these things are strength multipliers. You can work hard, hustle, put in the hours, do the work, etc., etc., but the magic happens when you aim to perfect your skills beforehand. Something I only gave little attention to in the past. . 101 days until bsimevents and I have never been more lax about running 26.2 miles. I am having so much fun with all the elements of strength building added that is sharpening my ax along the way. . Never easy always worth it; life is what we make it. So why not let it be Crazy Beautiful! There will be a day I can no longer do this, today is not that day!. . Love The Journey!. . #heartstrong #makeeachdaycount #fit #igrunners #runlikeagirl #fitness #run #instagramrunners #womensrunningcommunity #bigsur #runhappy

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@katiekatecatcatherine

Early morning run, between weigh in and image therapy at Anfield Stadium, Liverpool

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@robynredrunninghood

First race for the year... Feeling excited for the year ahead with new adventures and runs coming up. Feeling blessed and thankful for my health and this man at my side every step of the way. Oh and did I mention this is a pb for me😝😝... sssuuuppppeeerrrr happy #runnerscommunity #runyourday #runningandchocolate #raceday #born2run #run #saturdayrun #letsrun #blessed #pb #10km #runrun #runninghusband #runningandtattoos #instagramrunners #instarunner #insta_running #instarunners #runner #garminforerunner #souconyshoes #runningislife #runyourworld #runyourrace #longrun #runninggirl #runhard

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@lawsr5

Basically sums up running for me! Off to have a brain argument this morning!! . . . #stayingfitat50 #stayingfitandhealthy #running #runningmumma #instagramrunners #halfmarathontraining #halfmarathon #uphill Repost @run.page2018 at Brighton and Hove

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@elbow_fizzy

#day127 2019.01.19(土) 昨日は会社の飲み会で終電帰宅🍶 アルコールと疲れを抜くためのジョグ&ウォーク😅 . #nikerunning #nikeplus #run365 #wearetherunners #werun2018 #runnerscommunity #run #runner #runstreak #instagramrunners #instrun #running #runnerslife #runitfast #ランニング #instagramrunners #instrun #instrunjp #走るひと #innerWILD #runstagramer #runstagram #ランスタグラマー #thefunrunclub #夕ラン

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@realbodiesrunners

Another week, another PB. @molliebaughan smashed out her first non stop 4kms today. The best thing about helping people at my Learn to Run Club is watching the progress they make. Every week we see something different. Mollie is a very determined lady and has been doing so well. She surprises herself every week and is so keen to get going each Saturday morning. Well done Mollie. #onlineruncoach #personaltraining #personaltrainer #runs #runner #runners #runningcommunity #runnersofinstagram #runnerscommunity #runnnersofinstagram #inspiration #instarunners #instagramrunners #mindset #marathon #motivation #marathontraining #halfmarathon #halfmarathontraining #fit #fitness at Real Bodies Runners

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@92hirose

✨ 0️⃣1️⃣月1️⃣9️⃣日 #朝ラン ✨ #ポッキーラン ダブル✨ #ご一緒ラン ✨ ✨ ✨ 福岡はめっちゃめっちゃいい天気☀️ 朝から畑貯水池でペースラン✨ 多くのランナーさん走ってた✨ 気持ちよく走ってると めっちゃ速い女子ランナーさんが 後ろから🏃‍♀️💨 もちろんサックリ抜かれたけど🤣 フォームも綺麗でカッコよかった💕 本物のランナーさんは違うね😍 ✨ ちょうど畑ラン終わった時に ご近所の @eicoro837 えいこさんから 今から走るよ〜って連絡あり 急いで🚙💨💨 マイコースの金山川ジョギングコース でご一緒ラン🎶🏃‍♀️🏃‍♂️💨 おしゃべりしながら、あっという間の 10kmランでした🎶 天気も良くって 気持ちいいランでした😆🙌✨ ✨ 家に帰ると 愛媛マラソンのナンバー引き換え券が届いてた いよいよ今年初レース💕 あと3週間、しっかり体調整え調整しないとやね😆✊ ✨ ✨ ✨ 🏃💨ーーー✨ #run❤eat #ighr #ig自撮りランナーズ #running #GARMIN #IGランナーズ #igランナーさんと繋がりたい #ig九州ランナーズ #ig福岡ランナーズ #ig北九州ランナーズ #ハシリマスタグラム #instagramrunners #hokaoneone #thenorthface #neutralworks #c3fit #goodr ✨ #愛媛マラソン #佐賀桜マラソン #富士五湖ウルトラマラソン #飛騨高山ウルトラマラソン #走れることに感謝 #ラン繋がりに感謝 Next lace👇 #愛媛マラソン2019 #佐賀桜マラソン2019 #富士五湖ウルトラマラソン2019 #飛騨高山ウルトラマラソン2019 ✨ at 畑貯水池

32
@rayrunz

Ready for round one of the weekend! at Baton Rouge, Louisiana

3
@realbodiesrunners

Great morning at Run Club. The weather was perfect, everyone was smiling, goals were smashed, new pb’s set and the year is off with a bang for this group of nine amazing people all pushing themselves and getting out of their comfort zones. I can’t wait to see what happens during 2019 and the achievements all of my runners smash through in both events and mentally. #onlineruncoach #personaltraining #personaltrainer #runs #runner #runners #runningcommunity #runnersofinstagram #runnerscommunity #runnnersofinstagram #inspiration #instarunners #instagramrunners #mindset #marathon #motivation #marathontraining #halfmarathon #halfmarathontraining #fit #fitness

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@aimeehartshorn

I am NOT a fan of the cold 🥶 With that being said, one of my running goals for 2019 is to get out of my comfort zone and train outside more often. So this evening I set outside to get my workout in. 1.5 mile warmup 10 x 1 minute repeats Cool down to 5 miles As happy as I was to get outside and get a strong workout in, I almost didn’t share my time. It’s hard to look back at my paces from 2017 (7:30-8:30) and not feel like I’m lacking right now. But I keep reminded myself to run the season I’m in. I took off a year of running and it’s going to take time, but I’m bound and determined to come back stronger and faster #motherrunner #instagramrunners #irunthisbody #2019goals #runningmotivation #trainsmarter #winterrunnerinthemaking #runningcomeback #teamrun4prs #run4prscoachskelly #run4prsathlete

10
@realbodiesrunners

We start them young at Real Bodies Runners. It is amazing what kids pick up that you don’t realize, but these 2 come along every week and get pushed in their prams whilst their mums run. Once their mums are finished the boys take over. #onlineruncoach #personaltraining #personaltrainer #runs #runner #runners #runningcommunity #runnersofinstagram #runnerscommunity #runnnersofinstagram #inspiration #instarunners #instagramrunners #mindset #marathon #motivation #marathontraining #halfmarathon #halfmarathontraining #fit #fitness at Real Bodies Runners

2
@instarunners

#flashbackfriday to many races // thanks @training262 for sharing your story with us // Want to be featured follow @instarunners use our hashtag #instarunners . . . . Show me yours and I show you mine... How is your medal counting going for 2019?✨ 2019 Goals : New Year New Wall ! @ilya.sandoval @training262 . . . . #running #marathon #werunsocial #run #runnersofinstagram #fit #40fit #instafast #instagramrunners #wearetherunners #runtheworld #happy #runninggirl #runculture #RunnersCommunity #garmin #igrunners #worlderunners at Encinitas, California

150
@calilokosports

Comment “Miami 19” for a chance to win a free gift in your DM! • • 📸 @nestor923 @andiitayyy

3
@run2somewhere

. 🔦Here’s me doing my best Ironman impression!🔦 ~~ Wednesday evening saw me head out to take on 9k finishing with 5 x 20secs strides with 40secs recovery. That pretty much took me up to 10k for the 2nd run in a row. ✌🏼 ~~ Tuesday was a rest day for me as I was feeling the effects of Sunday’s gym class and Mondays solid 10k. And to be honest, I didn’t expect much from Wednesdays run, but I headed out after a drive back from the Midlands and was pleasantly surprised to finish around 30 seconds or so slower than Monday’s effort! 💪🏼 I feel like I’m finally heading back in the right direction after a frustrating few weeks. Having said that, I’m sure tomorrow’s long run will knock me down a peg or 2! 😂😂 ~~ Yesterday I managed to get myself in the gym for a 2 mile dreadmill warm up, half an hour of weights and a quick cool down in the pool 🏊🏼‍♂️ ~~ Between 8.5-9 miles planned for the morning. 5k easy warm up, 6k at 15secs quicker and then 3k easy to cool down. 🏃🏽‍♂️ . . . . . #run #runner #newrunner #running #runningishard #dontgiveup #motivation #positivethinking #5k #10k #strava #fitbitionic #beginner #ukrunchat #nike #runnersofinstagram #halfmarathontraining #halfmarathon #hmtraining #instarunners #runchat #runners #runnersofinsta #ukrunclub #instagramrunners #londonlandmarkshalfmarathon #runtraining #trainingrun #runningcommunity #runhard

4
@groundedrunner

Windy today on my run across fields and trails. 4.3 much needed injury-free miles this afternoon in the sun. Hope you have a good weekend of running to look forward to. • Photo by @GroundedRunner. at Chelmsford, Essex

1
@katiekatecatcatherine

2 x 12 minute miles 🏃‍♀️

1
@imolasarkozi

0
@robinfrancisbrownlee

at Nordic Wellness

0
@_runbitchrun_

Red happy face today 😝 . 8km lunch run today. I didn’t want to go but I did! . My pace was a bit all over the place but it’s ok I’m just happy I got this 8km in! . I have this pain under my right foot for few weeks now which is getting annoying. It’s most likely linked to my calves so I need to stretch those and make them stronger. Plus I need to use the little golf ball under my foot the relieve the pain 😣 . It’s all worth it right? 🤣 . So ready for the weekend! * * * * #running #runnergirl #runningmotivation #runnersofinstagram #running #runners #runningtherapy #run #runningshoes #runneuse #runnersworld #runnerslife #runnerscommunity #runnershigh #runninggirl #motivation #happiness #runrunrun #runlikeagirl #training #runningtraining #marathontraining #firstmarathon #trainingseason #lunchrun #instarunners #instagramrunners

2
@milovmiles

Run to work. Freeeezing. #leggings #pout

1
@laurenrunsbhm

First 20 miler done! Super proud of how it all went. My foam roller is calling my name!

6
@tri_debierunner

you must be jumping for joy when you are able to 🏃‍♀️run again, so I am 🤸 (or able to do again what you love) ✓10km 🤸Finally legs feel better, getting out the door and logging some miles isn’t always easy. On days like these, a little motivation & one step at a time goes a long way...thank yourself for #gettingitdone for being amazing 💫thanks to all #inspirational #runners ❣️ ❣️ #inspiration #runtoinspire #friyay #fridayvibes #friday #run #afternoonrun #happyweekend #running #trails #trailrunner #ultrarunner #runningmum #momwhoruns #runninggirl #instafun #instarunners #runnersofig #instagramrunners #fit #fitness

1
@calilokosports

Comment below if you’ll be visiting us at the Miami Marathon Expo! 💎 Stop by booth 1005 to enter for a chance to win a pair of the new Caliloko shorts, a pair of calf sleeves, and a pair of recovery long tights (total value of $265) 📷 Awesome shot by @alvaro_merino_nyc

4
@sasquatchrun

Sprint repeats at midnight and 30 minute walkout followed by a hydro massage. Today is rest day before my first trail run of the year tomorrow. #dadbod #nike #quadlock #instagramrunners #runnersofinstagram #apft #steps #miles @tcdragon #charitymiles #uso #getfit #runbet @stepbet #keto #ketodiet #army #runner #50ktraining #50k @legiondeptford #virtualrace @racerunnerapp @planetfitness #picklerun2019 at Legion Transformation Center Deptford

0
@lawsr5

Good to see this view after a hard push uphill! . . . #stayingfitat50 #stayingfitandhealthy #running #instagramrunners #5miles #halfmarathontraining #keepgoing

1
@alma_runs

12 miler this morning-LAM marathon training #loverunning #justrun #hills #running #ffburbank #marathontraining #garmin #instagramrunners #instarunners

4
@miqueiaszillig

at Embu-Guaçu

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@katsrun01

8.5 easy, drizzly miles along the river. This time next week I’ll be running the @nycmarathon 😳 photo/video: @teddybobby #nymarathon2018 #tcsnycmarathon #runner #runnergirl #manchesterrunningcompany #mizunorunning #runnersofinstagram #imnotamarathonrunner #instagramrunners at Peoples State Forest

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