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@therealck82

Squinting was the least of my issues on this run. After 500+ miles in the car my legs just didn’t deliver the run I wanted today _ The average pace is ok, but the effort it took wasn’t much fun _ All miles are good miles and that’s what I will take out of today _ #asicsrunning #asicsfrontrunner #asicseurope #instarunners #instagramrunners #runnersofinstagram #runnersofig #run #running #runner #runnerscommunity #ukrunchat #runhappy #runningmotivation #mindfulness #marathontraining #marathonrunner #runinlondon #mondayrunday #mondaymotivation #hardwork #wallart at The Postal Museum

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@tea_runner

12 months ago today I ran my first half marathon Since then I've run a further 5 half marathon races, three more 13+ runs in training, a 20 mile race, two marathons, and a 31 mile ultra Interestingly I have never run a half marathon as fast as I did that first one. I've come close to the 2hr 23, but never matched it. Marathon training, tired legs, all meant my times got progressively slower not faster Right now I'm not running. I need a break. And thinking of those runs in the last 365 days I'm not surprised I love that medal still. I still remember that huge sense of pride and joy running my first half marathon. But it's hard to believe it all only started 52 weeks ago #medal #medalmonday #halfmarathon #marathoner #ultramarathon #races #medals #oneyearago #run #runner #running #instagramrunners #runnersofinstagram #thisgirlcan #thisgirlcanrun #marathon #365days #pb

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@ronpl

Normaal gesproken loop ik om de dag en vandaag was weer aan de beurd. Maar omdat ik morgenavond aan de start sta voor de Ronde van West, 10K, leek het mij beter om vandaag even niet te gaan. De Ronde van West loop ik voor de tweede keer. Ik heb er zin in 🤘🏼 . #kalanji #ikloophard #runner #runkeeper #runningman #hardlopenisleuk #hardlopen #instagramrunners #instarunner #runforfun #run #fitbit #runplanet #justkeeponrunning #runyourlife #love2run #rottergram #ikvindhetmetdeautoalver #keeponrunning #finishstrong #stravarun #iamarunner #dontrunfly #realrunners #justkeeprunning #runthecity #wantitmore #Decathlon #greatnorthrun

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@katkinson26.2

• 🥈Medal Monday 🥈 .🌶 Hananero 100🌶 Team Refried Bad Idea 100k Relay Total distance : 62 miles Total time running: 10 hours 27 minutes 🥈 SECOND PLACE OVERALL Trail runners alike come together to take on the ultimate challenge of being a habanero finisher. With distance ranging from 10k-100Miles, this race is a do not miss and one to remember. Race starts at 12:00 HIGH NOON with temps in the 💯 and ground sand temps in the 120’s. The course is hard y’all, sand, hills and little to no shade but we all willingly pay for this. I love it ! Another great weekend surrounded by amazing people and the camaraderie that trail racing brings. Can’t wait till next year. This is by far one of my favorite races to be apart of and was honored to run our team into the finish last night. Congratulations to all participants and a huge thank you to @trailracingovertexas for an epic weekend. #runner #running #marathoner #momswhorun #medalmonday #motherrunner #instagramrunners #inspiringwomenrunners #womensrunningcommunity #hh100 #trailracingovertexas #lululemonrunning #garminrunner #newbalancerunners #cypressrunningclub #teamzensah #teamrunwithurheart

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@runnergirl_karin

Kill•o•me•ter ~ noun - a metric unit of measurement that will leave you breathless and gasping for air, 😩on the verge of emptying gastric contents,🤢 spewing verbal profanity, 🤬but leaving you begging for more when it's all done!😜 * Why?🤷‍♀️ Because we are driven to make ourselves better, faster, stronger, and this is how it's done.💪 1 up, 3 x 1k @ 5:19 with 400 R, 2 down The first 2 rounds were too fast and I paid for it on the last but the point is to show up and try. Stating off week 7 headstrong! Happy Monday, friends!❤ * #ididntdie #dothehardstuff #befearless #howbaddoyouwantit #nevergiveup #relentless @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #pjuractive #beyoubeactive @marinecorpsmarathon #runwiththemarines @runflyingpig #runnersofig #runnersofinstagram #instagramrunners #igrunners

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@rudolfmud

Gisteren weer een aantal Deense kilometers gemaakt in de buurt van Ebeltoft. Danish kilometers nearby Ebeltoft yesterday. #runnersofinstagram #runnerscommunity #runner #running #runningadventure #instarunner #instagramrunners #runnersofinstagram #runhappy #happyrun #happyrunner #runstagramm #runstagram #runshots #runyourworld

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@rushbynature

Sharing this adventure with my hound has been one of the highlights of my trip so far. We have ran, hiked, swam, slept and shared a lot of ice cream together 😍 # . . #asicsfrontrunner #asicsfrontrunneruk #imoveme #germanwirehairedpointer #dogs #bemoredog #mondaymotivation #utmb #dogsofinstagram #runnersofinstagram #runrunrun #womensrunningcommunity #instagramrunners #ultradog #dogswithbeards #ultrarunning #ultrarunner #trailrunning #mountains #adventure at Col de Balme

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@run.kajka

Kassa - Velvet run - levettem a magassarkút! (Košice VELVET RUN vyzuj opätky! Vyzula som ☝️💪Pár kép a tegnapi versenyről 🙏🏃‍♀️🏅 Hivatalosan is 13. lettem - top 10 - ben akartam lenni, de nem számít. Viszont ami a saját kategóriámat illeti (nők 39. éves korig) 7. lettem! ☝️💪❤ Erre azért büszke vagyok 😊 köszönöm a sok gratulációt 🙏🙏🙏 csodásak vagytok ❤🤘✌😘 #run #running #runningtime #runningterritory #rungirl #runnergirl #runforlife #runnerslife #runningworld #runninggirl #instarun #instarunners #morfitrun #runforfun #runisfun #runningeveryday #workoutmotivation #workout #kosice #girlpower #runstagram #runnersofinstagram #runlovers #instagramrunners #happyrunner #dailyrun #velvetrun #wellatirun #race #runningrace

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@clare020983

Well mum jog complete here's to the day a he's on 4 hours sleep haha so shower breakfast and then a nice walk with the kiddies planned today weather letting haha. #thisgirlwillrunamarathon #igotthis💪 #loveslimmingworldfood #loveslimmingworld #bodymagic #mumsthatrun #instagramrunners xxx

0
@lasoldier11

Well this was my last race I’ll be doing in Alaska before I PCS so I made it count. 49K completed and I’m completely exhausted right now. Crappy that it started raining in the end but I pushed through it and accomplished what I came out here to do😁. 🏹IG Partners🏹 @ffxiv.madeon @lilleskygge_gaming @justwowstuff @bleedblue1218 @_snaxxramas_ @x_frency_x @typicalchels_ #stayfit #fitnessmotivation #run #running #kinvara8 #saucony #horde #staymotivated #mapmyrun #runner #ultramarathon #runnerdude #motivation #striveforgreatness #stayinshape #runnersofinstagram #motivationrun #motivationalquotes #mapmyrunapp #runnerscommunity #instagramrunners #stayhealthy #runningmotivation #akrunners #stayhealthyandfit #runwildak #alaska #coastaltrail

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@gorunman1

Tonight’s rule was a different route and more distance , just over 7 miles !! Don’t really know where that came from but I’ll take that !! It’s weird, I wasn’t even in the mood to run but everything was just working right tonight so carried on. Decided to have a couple of days rest as the legs were a bit tight last week so that obviously helped ! Great to get some distance behind me , can use that as a good platform to work from now ... #chuffed #running #hot #runnersofinstagram #instagramrunners #leanin #diet #loosingweight #onit #slow #greatsouthrun #nikerun #underarmour #onestepcloser #feelinggood #happy #tothehaters #positivevibes #boom

0
@groundedrunner

Warming up before my half marathon race this morning in Clacton-on-Sea. Facing heavy winds along the Lower Promenade for much of the race, I finished in 1:26:01. Pleased that I stayed strong throughout. • Photo of @GroundedRunner by @RestorativeTreacle. at Clacton-on-Sea

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@lotta_han

at Mammut Offroadpark

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@silli2run

at Bayern, Germany

1
@david_._klein

Intervallen! Moet dat echt? Ja, ook op deze wederom zomerse dag wordt er aan de VO2max gewerkt. Op dag 12 van mijn weg naar de marathon van Eindhoven liep ik in totaal 22x 300 meter op snelheid. Eerst in mijn eentje 12 herhalingen in gemiddeld 57 seconden per 300 meter. Daarna met @chuesy 10 herhalingen in gemiddeld 77 seconden per 300 meter. Prima trainingen met een omvang 24 kilometer. • • • #hardlopen #hardloper #hardlopenisleuk #ikloophard #ren #rennen #rennenisleuk #run #running #runningisfun #runningislife #runnerscommunity #runningman #runningismytherapy #runnersofinstagram #nevernotrunning #marathoner #marathontraining #marathon #inspiration #instarun #instarunner #instagramrunners #asicsdstrainer #vo2max #samenlopenisleuker #intervals #interval #intervaltraining

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@prana_light

Running on the treadmill always make me feel like I'm lazy or perhaps its due to the after day job fatigue. 😓 🏃 🏃 No excuse tho, every little effort counts... And I feel better after the short run. 😀 💪🤘 #instarunner #instafit #instarunners #runforlife #runhappy #run10k #runforfun #runnerslife #runnerscommunity #runinstagram #runforhealth #runforhealthy #running #runfit #instagramrunners #runlagosagain #lagosmainland #lagosmarathon #runfit #rundiff #rundifferent #Okpekperoadrace #eatclean #eathealthy at Ugborodo, Delta, Nigeria

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@dulcearte_justgoodtimes

How do you know you can or can not do something??? unless you try. THE ONLY FAILURE IS NOT TO TRY, today 5 km in San Pedro, I love it. What about you? . . . . #loverun #fhather #haveaniceday #instagramrunners #argentina🇦🇷 #yoga #swimmingpool #almaminieta #cef Follow 👉 personas que inspiran @milicreespo @ferloto8 @florencia_nutricionayurvedica_ @harukimurakami_ @guadi_tejada @ro_tejada2 @yanetramos.otto @mariaolimpica @fabrib_pf @cefsanpedro @runnin.arg at San Pedro, Buenos Aires

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@runnerphil

Another quiet HOT humid early morning long run 4:57a 🤪🐔🏃🏻. Finished my Tom Clancy @audible_com too early into the run 😳🎧 and switched to music 🕺🏼. Normal double bridge loop but added another loop to river (with hill 👊🏼🏃🏻) Tried not to look at the pace due to the temp and feeling that I was leaving a river of sweat behind me 😓 #doubleexspressocliffshot 😋☕️ saved the day half way through. #runningstreak36 #weekendrun #runnersarecrazy #vivoactive3 #redlerilles #coldplunge #jaybirdx3 #nuunlove #garminfitness #roadid #cajunroadrunners #geauxrun #loveliverun #runacadiana #runlafayette #noosaFF2 #runnersrepost #instagramrunners #runnerofinstagram #runningaddict #xtremerunnerslife #RKRunning #ActiveforChrist

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@morfitrun

#Repost @run.kajka És megvan 👍😜💪 🌞🏅 Szuper volt, bár nagyon meleg, de sikerült leküzdeni!! 🤘✌ Imádtam minden percet!! A tempóm lehetett volna jobb is, de elégedett vagyok mertbez is az enyém ❤🤘😘 köszönöm mindenkinek aki gondolt ma rám 🙏🙏🙏 #run #running #runningtime #runningterritory #rungirl #runnergirl #runforlife #runnerslife #runningworld #runninggirl #instarun #instarunners #morfitrun #runforfun #runisfun #runningeveryday #workoutmotivation #girlpower #runstagram #runnersofinstagram #runlovers #instagramrunners #happyrunner #dailyrun #kosice #wellatirun #velvetrun ・・・ 🏃🏻‍♂️🏃‍♀️Where will your run take you this weekend? Join us on the 1st of September for #SzigetRUN... the 🚫💰free Signup for free at www.morfitrun.com

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@tea_runner

I almost didn't buy this top yesterday. Despite it being a perfect fit, a slouch t over a tight vest which I love. Despite it only being £8. Why? Because it says beautiful on it Who am I to wear that I thought. Who am I to wear a top emblazed with a word I don't associate with myself. Am I coming across conceited or egotistical? But then I thought sod it I am beautiful. To my children I have beautiful cuddles, arms that have wrapped round them for over a decade through any tears and fears. I am the face who has loved them and nourished them and cared for them, and to them I am beautiful I am beautiful. To my boyfriend, I have a beautiful soul, a beautiful face, a beautiful body. I am there to support him, love him, and cherish him (and make fun of him 😂) To him I am beautiful I am beautiful. To my friends I have a beautiful heart. I am there to mop up tears to support them, to cheer for them, to listen to them when they're drunk and happy or tipsy and sad. To them I am beautiful So I will wear this tshirt. Not because I think I have a pretty face. But because I am beautiful on this inside. And that's why I should be proud Think of who thinks of you as beautiful. I bet even in your lowest moments, there are friends, family, colleagues, who think you are beautiful on the inside as well as the outside. Listen to them a little bit more. Be more proud. And tell someone else they're beautiful. Because it matters, boy or girl, adult or child. We all need to be told sometimes #thisgirlcan #runnersofinstagram #instagramrunners #inspiringwomenrunners #bebeautiful #beautiful #beautifulinside #whatsinsidecounts #beproud #bekind #bodyconfidence #tellsomeonetheyrebeautiful #beautyisnotjustyourface

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@sheffieldrunner

Ending an extremely lazy week, didn’t particularly feel up to this run either but managed to drag myself out for a few miles 🏃‍♂️🍃 #sheffieldissuper #sheffield #sevenhills #city #countryside #running #instagramrunners #instarun #fitness #training #exercise #nature #peaceful #getoutdoors #sweaty #whyirun #sunset #evening #peakdistrict #hills #hilly #parks #trails #trailrunning #strava #stravarunning #photography #landscape #picturesque at Sheffield

0
@realliferunner

Today when I went out to my #afternoonrun it was #hotlikehell. I only did 4k but my feet were burning, luckily there was a #river near by. Hoje quando saí para fazer a minha corrida da tarde estava quente como o inferno. Apenas fiz 4k mas os meus pés estavam a arder, felizmente havia um #rio bem perto. #reallife #lifestyle #runnerslife #roadrunner #worlderunners #runningterritory #running #portugalrunners #workout #runningfervor #instagramrunners #instarunners #nikerunning #refreshing #runningshoes

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@run.kajka

És megvan 👍😜💪 🌞🏅 Szuper volt, bár nagyon meleg, de sikerült leküzdeni!! 🤘✌ Imádtam minden percet!! A tempóm lehetett volna jobb is, de elégedett vagyok mert ez is az enyém ❤🤘😘 köszönöm mindenkinek aki gondolt ma rám 🙏🙏🙏 #run #running #runningtime #runningterritory #rungirl #runnergirl #runforlife #runnerslife #runningworld #runninggirl #instarun #instarunners #morfitrun #runforfun #runisfun #runningeveryday #workoutmotivation #workout #race #girlpower #runstagram #runnersofinstagram #runlovers #instagramrunners #happyrunner #dailyrun #kosice #wellatirun #velvetrun at Kosice, Slovakia

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@runner_mary

🏃🏽‍♀️ Percurso super repetido que simplesmente adoro. Às vezes passo mais tempo olhando os patos, procurando um macaquinho no meio das árvores do que correndo. 😅 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #garminclub #garminlove #garminrocks #garminteam #garminbr #garminrun #stravabr #stravagirl #vamosgarmin #teamgarmin #garminvivoactive #garminteamrunning #garminofficial #garminrunning #garminfitness #garminbrasil #stravabrasil #stravarunner #stravarunning #treinodehj #foconascorridas #galeradocorrebr #instarunnersbrasil #instagramrunners #keeprunningbrasil #teamrunone #quemcorresabe #runcities #sairparacorrer #suacorrida at Parque Ecológico de Águas Claras

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@time_on_feet

✝ PILGRIMAGE MARATHON ✝ . 43k along the #NorthDownsWay 👍🏃 . The day after the work summer party, and I took myself off to my hometown of Farnham, Surrey to investigate another national trail. I set off about 2pm, heading away from the motorway and residential areas. . Out into the country I found a good pace and climbed up and down the hills of the historical pilgrims trail. I stopped for a delicious lunch and a pint at @yeoldeship , highly recommended. Thanks guys! . I pushed on along the trail as it started to get dark. A little panic set in as I remembered that I had failed to pack my headlamp! 😯 I finished the last few dark KMs through Denbie's wine estate, finishing with a large rehydration session in the local pub. . . . #run #running #northdowns #farnham #surrey #runner  #runners  #ultra #ultrarunning #ultramarathon #runchat #runnerscommunity #runningcommunity #runhappy #fit #fitness #ukrunchat #instafit #workout #cardio #timeonfeet #instagramrunners #instarun #instarunner #instarunners #igrunners #igrunner at North Downs Way

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@runwithbrian18

Team #FinishInspired is counting down the days until their #EpicAdventure with the inaugural #RunBikeAndHike in Portland, Hood River and Mt Hood! Follow us this weekend and see how you can join us next time to #MoveMountains➡➡➡🗻⛰🏔 #InspiredByKids #RunOregon #OregonRunner #MtHood #HoodRiver #PDX #Portland #Oregon #Instagramrunners #Runnersofig #Run #Bike #Hike #CouncilCrest #DogMountain #ColumbiaGorge #ColumbiaRiver #TrilliumLake #Timberline

0
@korkyrunstheworld

Seven weeks to go! It has not been a good week of training...again. I had two hard sessions planned and I messed both of them up. The first one was done at the hottest time of the day and I just couldn’t get anywhere near my target pace, suffered from a massive stitch and ended up terminating the session with a walk/shuffle home. Yesterday I planned a long warm up run to our local parkrun, got hopelessly lost, didn’t have my phone with me, couldn’t speak the language to ask for help, set my family off in a panic, and missed the race by an hour. Aaarghhh. I was determined not to mess my run up today, and over thought it so much that I barely slept last night and consequently felt very sluggish at the start. However, by some miracle, I managed to run really well. I did a 20 miler with miles 12 to 18 at GMP (7:20, 7:01, 7:01, 7:05, 6:58, 6:53) and then a very slow last two miles. Not perfect pacing but not bad on a hot humid day. So, rather than dwelling on the bad things this week I’m going to focus on the positives: It was my birthday (hence the balloon in my drawing!), we now have a fully functioning kitchen, my brilliant kids completed their first week at school in a new country without any problems, I got my weekly mileage up to 67 miles this week, and I found some new places to run on my ‘lost’ experience! Not a perfect week, but it’s done and next week will be better! #marathonrunner #marathontraining #ihavearunnersbody #fightforit #thismumruns #instarunners #instagramrunners # #anothermotherrunner #thisgirlcanrun

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@peedierunner

So what do you do on a Sunday when it's your 30th wedding anniversary?? Oh yeah you run a half marathon of course! Hubby entered us both and said it would be "nice" on our anniversary to run together 😜🤔🤗 #runningcouple #coupleswhoruntogether #weddinganniversary #running #instagramrunnerscommunity #runforfun #instagramrunners #runner #runningcommunity #run #kirkwallhalfmarathon #keepingongoing

5
@l_niemz

Really enjoyed my 24 miler this morning..Pleased to run just under 7min mi.. I had to really focus on the last 6 mi lap! It was a good opportunity to practice fuelling and I am glad that my gut was ok! . . Huge thanks to @addyk_18 who joined me on the bike..💕 Absolute star 🌟 such a massive help! . . It was a little windy so a few swear words might have appeared hahah.. Plus, what is that saying? "Sorry for the things I said when I was marathon training" 😜🙈 . . #onrunning #runonclouds #BeOn #ukrunchat #running #runninggirl #marathoner #run4life #runningremixed #runninggoals #runthroughuk #instafit #instago #instagramfitness #instarun #runtogether #runningbuddies #runningselfie #runningcommunity #runningmotivation #onarunnershigh #instagramrunners #runtogether #instagramrun #runninggirls #runnersofinstagram #runninggoals2018 #BerlinMarathon

3
@ibing

at Lillerød

1
@milovmiles

Longish run around Battersea Park and Clapham Common. Halfway round I popped in a @caffeinebullet (made by @londonheathside clubmate @david.hellard). I’ve never quite mastered taking on fuel when I run, so the half mile chewing away on this minty treat was interesting, but I felt good in the last couple of miles so I am guessing it did the trick. #fuckyoubuddy #caffeinebullet

3
@runningmaverick

This was an early one for me since we are on the road travelling for our summer vacation. Not a great run but still was able to manage it in our schedule. The Saturday night birthday party we attended and the 🍺 I had certainly didn’t help my time today... 😄 #halfmarathontraining #halfmarathon #torontorun #torontorunning #torontorunners #canadarunning #canadarunners #canadarun #runnersofinstagram #instagramrunners #instarunners at Greater Montreal

1
@stephensrunning

With this annoying running injury I figured that I need to rest but… I have 2 marathons in the coming weeks and need to keep building endurance strength. So yesterday I used the great @payasugym app to visit a local gym and today got the bike out of the garage for the first time this year and explored the lanes! It needed dusting off and I removed some cobwebs 😀 . Note my @macbike_official bell that I got in Amsterdam nearly 20 years ago. Still rings clearly and loudly! Great memories with every ring 🚲 ———————————————————————————————————————————————— #running #runner #jogging #jogger #runners #runnersofinstagram #instagramrunners #runningcommunity #runningmotivation #runnersworld #runninguk #parkrun #couchto5k #couch25k #halfmarathon #runnerscommunity #runningman #strava #runtastic #loveparkrun #ukrunners #runningmotivation #runningman #runningheroes #cycle #cycling #bike #sundaycycle at Hitchin

3
@wazza_96

16 miles done in the rain this morning ☔️ started to struggle near the end but happy with where I am with my training for the Chester marathon so far 💪🏻🤙🏻 #longrunsunday #marathontraining #chestermarathon #scienceinsport #garmin

3
@stephensrunning

After months of putting it off, I volunteered this morning at the Hitchin #juniorparkrun - and I really wish I done this before as it was a lot of fun and very fulfilling. I was marshal and managed to high-five most of the kids as they went past (three times) with the promise that my high-five was an energy booster 😀 . I really recommend getting down to your local junior parkrun and help out. it’s great seeing the kids faces And was surprised that every single one was having fun. . ———————————————————————————————————————————————— #running #runner #jogging #jogger #runners #runnersofinstagram #instagramrunners #runningcommunity #runningmotivation #runnersworld #runninguk #parkrun #couchto5k #couch25k #halfmarathon #runnerscommunity #runningman #strava #runtastic #loveparkrun #ukrunners #runningmotivation #runningman #runningheroes at Hitchin

0
@kassemelmarchouhi

LSD run... Nice run alone with some music and a nice view on the lake #lagunasaladadetorrevieja it was raining early in the morning so I had to slow down almost had a mud bath several times 😜 I had the chance to steal a lime on my way. Sorry Mr farmer I hope you forgive me 🍋🍋🏃🏽‍♂️🏃🏽‍♂️ #instagramrunners #antwerprunners #addictstorerunning #runaroundtheworld

7
@therealck82

No long run this Sunday as I am visiting family, however I managed to get a good steady 10k in _ Was great to run along trails and woods that I remember from growing up. _ I need to do more off road running _ #instarunners #runnersofinstagram #instagramrunners #runnersofig #runningcommunity #runner #running #ukrunchat #run #runhappy #iloverunning #marathonrunner #marathontraining #runningmotivation #mindfulness #sundayrunday #rymorasports #brookslaunch5 #brooksrunninguk #brooksrunning #newbalanceuk #newbalancerunning #yorkshirerunning at Leeds

5
@dean_thatcher44

Getting ready for pacing for #xempo at #maidenheadhalfmarathon & #richmondrunningfestival marathon. So a road run was the order of the day. Easy paced, though when a banger comes on on your playlist you find yourself speeding up! #roadrunnerfortheday #gugels #saucony #instarunner #instarunners #running #run #strava #stravarun #instagramrunners #runnerscommunity #runnersofinstagram #ukrunners #ukrunchat at Henley on Thames

6
@running_with_ellie

Week 5 of #tonbridgehalfmarathon training done ✅ Tuesday: 6.2 miles | 10’41 pace Wednesday : 1k swim Thursday: 2.5 miles | 11’19 pace | chatty catch up run with a friend Saturday: 7 miles | 10’39 • Super happy with my running this week! I may not be the fastest runner but I am slowly getting quicker and enjoying running more than ever, which is all that counts right? 😁🏃🏽‍♀️ #halfmarathontraining #ellieruns #iloverunning #runnersworld #ukrunchat #funrun #instarun #igrunners #instagramrunners #imoveme #running #runner #run #runningcommunity #proud #achievement #runhappy #runchat #nikerunclub #runplanet #runningfriends #runninglife #runnersofinstagram

5
@gemhilly_moses

What is one of the best ways to put yourself at risk of early death? Spending most of your life sitting down! It sounds brutal but we don’t just talk about physical activity as the wonder drug for no reason. . According to the world health organisation world wide 1 in 4 adults and 3 in 4 (aged 11-17 years), do not currently meet the global recommendations for physical activity set by the WHO!! Did you know that physical inactivity is consistently associated to the risk of early death? (American Journal of clinical exercises) That’s one incredibly scary fact! . So what happens when we don’t move? - We become de conditioned. We loose muscle strength and endurance. One of those muscles is your heart which is vital to keep you alive. -Your bones become weaker and lose mineral content. You need your bones for everything you do. - Your metabolism changes and you struggle to break down fats and sugars. -Your immune system becomes compromised. -Develop poorer blood circulation -Increased inflammation in the body - Hormone imbalances - I haven’t even got started on the mental health effects of being inactive. . So if this hasn’t hit home maybe this will. Especially the last point. What are the actual health risks when we look at disease and diagnosis? Being inactive dramatically increases your risk of; -obesity -Heart Disease including coronary artery disease and heart attack -High bloody pressure -High cholesterol -Stokes -Metabolic syndrome -Type 2 diabetes -Certain cancers including but not limited to colon, breast and uterine cancers. - Osteoporosis -Depression and anxiety - oh and it raises your risk of premature death. . *This is something we HAVE to talk to kids, our friends and our families about. Who’s responsibility is it to help reduce the riskS of the above? It’s You! If we wait for a govemment scheme to help you move it’s too late. It’s our responsibility and when we moan about the NHS think about what you are doing today to help reduce the risks of the above therefore putting less strain on the NHS and saving yourself from premature death!

3
@rich_marvin

I wanted much more from today's run, but it just wasn't happening, got lost more or less straight away was supposed to be following Friday's run route but couldn't find it. My last run for my hols home Monday night have loved it here #holiday #holidayrun #run #running #runner #igrunner #igrunners #runhappy #runaddict #runnerscommunity #runcommunity #runners #instagramrunners #instafit #instarunners #runnersofinstagram #runnersofinsta at Marmaris

1
@silverhairrunner

Last long run before my race🙌 My taper run felt so good. I really wanted to run outside, but the air quality was so gross, so to the treadmill I went. Easy 10 miles, and now I'm ready for bed! Happy Saturday❤ ° ° #silverhairrunner  #halfmarathontraining #igrunners #instarunners  #instagramrunners #fitmom #lovetorun #runhappy #runningcommunity #womensrunningcommunity #girlrunner #momrunner #motherrunners #fitnessgirl #workout #runforfun #trainingforahalfmarathon #runnerscommunity #workoutmotivation #motivation #inspiretorun #bbg #runnergirl

8
@ifanolens

Plan of today 30K, eventually.. 28k easy pace Met plenty of runners, friends, water station, pee at mercure🙊😅 Then gemporrrr🤣 #easyrun #longrun #happyrunning #instagramrunners #nike #roadid #suunto #zoomflysp #ifanolens #jakarta #indonesia #supportasiangames2018 at fX Sudirman

18
@imnatalielee

SHAPE RUN💖💖💖done and dusted ✔ early this morning.🤗 Yes, it's a PB 💪 timing at 58:24. Albeit there was a discounted 180m but if to calculate it at 10km, it will still be my PB at 59:30. 😂 lols * * The start of the race was abit demoralizing😣 as I missed the first wave. I wouldn't have been late 10mins if I had not missed my first Grabcar! 🙄 * * But nevertheless, I was surprised that I was able to hold my pace well despite doing a 29min for first 5km.🙄 After 6km, my pace dropped and deteriorated till 5:53, and I am hovering between pace 5:57 to 5:59 in the last 2km. 😫There was a loud voice in my head shouting that I have to do a sub 60 today. And I ended the race with a desperate sprint of 200m. * * * #sgrunners #sgrun #sgrunning #run #runnersworld #runningcommunity #runnerslife #shaperun2018 #grit #shaperun #justrunlah #justdoit #runnersofinstagram #runtastic #runsocietysg #runsociety #runsafe #beatyesterday #justrunlah #runners #nopainnogain #sundayrun #race10k #garminfitness #garminconnect #garminforerunner #garminexpress #instarunning #instagramrunners #myrunningdiary #runsingapore at Garden By the Bay Singapore

10
@emeraldcoastrunner

Urban long run today. 20 miles around the city under overcast sky's...last 6 in the rain. Missed the last four long runs due to life getting in the way so was pleased to see how the old running sticks responded. at Fort Walton Beach, Florida

2
@runnergirl_karin

Some days you take what you can get! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ I chose sleep over my 5k race this morning and said "I'll run later." Well, the couch sucked me in and so did some bad food choices which I always regret later.🤦‍♀️ But I knew I would feel worse if I didnt go run. So, out the door and into the late afternoon heat I went. I still had a yucky belly which made me not want to drink. Thankfully @scienceinsport GO Electrolyte gels dont require water for digestion! 4 miles in the hot Florida sun is done and I'm glad for it! Happy Saturday, friends!❤ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #dothework #damnyoucouch #ilovesleep #makingithappen #summerrunning #FLrunner #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig #worlderunners #inspiringwomenrunners @marinecorpsmarathon #runwiththemarines

37
@satoru_o_1969

おはリコピン🍅 朝ご飯前の20㎞走🏃‍♂️💦 今朝も涼しかった😆 でも走り終わった後の短パンビチャビチャは変わらず(笑)嫁はんからは「アホちゃう⁉️」の褒め言葉😆💦 今日もハラスメントに負けず頑張ります💪 #丹後ウルトラマラソン #garmin230 #神戸マラソン2018 #奈良マラソン2018 #すっきりしたトマト #トマトジュース大好き #instagramrunners

8
@300poundsandrunning

18 miles in the books! I had a special guest today, @glassesgirl79 came up and reluctantly ran 18 miles with your boy. After this run I know I’m ready for the @nycmarathon! I got a 20-miler in a couple weeks and race season is about to pick up. This is about to be one hell of a season!!!! Btw heather SlowAf shirts are coming soon! 👟 @hokaoneone Clifton Socks: @procompression Watch: @suunto Hydration pack:@ospreypacks #nycmarathon #fatrunner #blackmenrun #nycmarathontraining #instarunner #instagramrunners

38
@groundedrunner

Now have my running gear ready for tomorrow's important race (goo.gl/5Kws68). Really excited as conditions are predicted to be cool and I have a fool-proof plan for travel and fuel pre and post race. Good luck to any other runners racing tomorrow. • Photo of @GroundedRunner. at Chelmsford, Essex

10
@hobnobber_horn_nut

Got myself into gear for my 7.5km recovery run this evening. Enjoyed it for the most part, if a little bored being stuck on the #treadmill 🙄 • • Nice and slow but that’s what recovery runs are for 🏃‍♀️ • • Even braved a full length picture afterwards (built an iKea mirror earlier today 👏🏻 #diygoddess ) my legs may not be skinny #builtlikeatank but it’s not about being the skinniest, it’s about loving the skin you’re in 💪🏻 • • #runninggirl at Wick, Vale Of Glamorgan, United Kingdom

2
@balancingmuch

Finished my first tri-sprint. The swim portion was a huge obstacle for me, but the bike and run were decent. I’m so glad I had wonderful friends to encourage and support me in this journey. I’m definitely not done; I have so much work to do! Praying I get stronger with my swim game and overcome my fears and anxieties swimming in water...one stroke at a time.💞 #trisprint #triathlete #triforhope #greenswell #triathleteinthemaking #tritraining #ineedmoreswimlessons #perseverance #Godwaswithme #run #runner #running #mrtt #solesisters #bgr #cyclist #biker #cycling #instarunners #instagramrunners #igrunner #marathoner #ishallswimandnotdrown #myracemypace 🏊🏽‍♀️🚴🏾‍♀️🏃🏾‍♀️❤️

10
@run.pr.repeat

Stretching selfie Back in the gym today 💪🏼 Summer is my most inconsistent season but I’m working on it! Thanks to those who still follow on the journey! Trying to have fun before MARATHON TRAINING starts 😵 Last year I swore I wouldn’t do another but here we are 6 months later 🤷🏻‍♀️ at Austin, Texas

9
@miqueiaszillig

0
@annaoff4arunnow

Interesting run as got caught up with two herds of cows and four horses blocking the fence I had to climb over. Not the best running conditions but FUN anyway and I got the miles in. Back out for a longer one with no animals tomorrow. #runthecanals #runthefields #runner #run #irunme #falldown #getbackup #mind #running #runchat #vetrunner #runnersofin #instagramrunners #womeninsport #train #sport #runnergirl #nike #nikerunning #pegasus #victoriasport #whatitrainin #smile

5
@scan_mh

Really need to be better prepared for race photos from now... #bluesteel #estonnab #estonnab10k #hardmoors at Eston Nab

1
@david_._klein

#happyrunner...🏃‍♂️ Eigenlijk een hele vrolijke hardlopende verpleegkundige! Mijn werkgever, @highcare_nl, sponsort namelijk ook komend jaar mijn hardloopschoenen! Hoe vet is dat? Ik word er in ieder geval héél blij van...😃 • • • Op dag 11 van mijn weg naar Eindhoven had ik gelukkig wel een iets zomersere outfit aan. De pyramideloop die ik deed was best intensief en ging op mijn nieuwe schoenen 😉 erg goed. Lekkere training dus met goede tempo’s. • • • #hardlopen #hardloper #hardlopenisleuk #ren #rennen #ikloophard #marathoner #marathon #marathontraining #run #running #runningisfun #runningislife #runningismytherapy #runnersofinstagram #instarun #instagramrunners #instarunner #instarunners #instarunning #nevernotrunning #inspiration #proudtobenurse #verpleegkundige #hardlopendebroeder

5
@sian_runs

Not looking too bad for my 50th 👵🏻💁🏻‍♀️ . 1st Bracknell Parkrun: 34:01 50th Bracknell Parkrun: 23:36 . It’s not just the times that have changed though. I’m a completely different person to the girl who started 49 Parkruns ago. . I’ve found a new hobby which then turned into a passion. I’m more confident. More happy. More healthy. I’ve made more friends. I’ve realised my body can do more then I ever thought possible. . I’ve ran 10ks, I’ve ran 3 HMs. . I’ve even got onto the podiums at races. . And this is only the beginning 💪🏻 Photo: @mrcjphotography_ . #parkrun #50thparkrun #50parkruns #girlrunner #thisgirlcan #thisgirlruns #igrunners #instagramrunners #runningcommunity #runnerscommunity #ukrunchat

4
@ath_inspired

Met Toni last year at the Madison Mini expo & so glad she came back to check out the new products! I can’t thank her enough for sharing her incredible story with me! Congrats to all the amazing runners! #keepinspiring #madisonmini #madisonwi #halfmarathon #5k #runners #running #instagramrunners #marathon #marathontraining #run #running #runningcommunity #womensrunningcommunity #runnersofig #wisconsinunion #kidsrace #athleteinspired at Madison, Wisconsin

0
@scan_mh

Any Nab on a race route definitely equals more suffering.... #estonnab #estonnab10k #hardmoors at Eston Nab

3
@stephensrunning

I’m not sure the “traditional” blog is quite working, so I’m replicating the blog here (but edited): . This weekly podcast has been running (no pun) since April and is all about Parkrun. As a member of the 200 Parkrun club, you’ll understand that this could appeal to me! . It’s presented by professional broadcaster, marathon runner (and writer) Vassos Alexander from BBC Radio 2 and Parkrun super-tourist Louise Ayling in a lighthearted and warm tone. Their enthusiasm for running and Parkrun especially is clear and this is emphasised by their guests who range from amateurs with inspiring stories to athletes. They have had some wonderful guests so far. . The listener emails are mostly entertaining but a few preachy and negative ones find their way in. It still surprises me how negative people can be about about a free event but the majority are supportive and witty. . I’ve learnt a lot about how individuals see these Saturday morning events and there are some inspiring and humbling stories included. I highly recommend for all runners. . I’m a big podcast fan and can confirm that this is a slick production with entertaining and informative content. I note that it’s not an official podcast from the Parkrun organisation so it’s a little surprised there is no advertising. Perhaps they are building a core fan base before they add a way to pay the bills. . http://www.freeweeklytimed.com/ ———————————————————————————————————————————————— #running #runner #jogging #jogger #runners #runnersofinstagram #instagramrunners #runningcommunity #runningmotivation #runnersworld #runninguk #parkrun #couchto5k #couch25k #halfmarathon #runnerscommunity #runningman #strava #runtastic #loveparkrun #ukrunners #runningmotivation #runningman #runningheroes #blog #blogpost #runningblog #podcastreview #podcast #freeweeklytimed #vassosalexander

3
@kkruns13.1

Well, that was interesting. 16 super humid miles (of course the humidity has gone down since my early run🙄😂, that's just how the 🍪 crumbles, right?!), making this my longest distance yet! I learned a few things through the last few weeks and it taught me that I need to make some adjustments.😊 No biggie! • • • A good friend joined me for some miles, which was awesome!! Plus, we witnessed a hot air balloon land and obviously stopped to get a photo or two!😉😊 We both had yellow and completed our miles with a purpose: #milesforshawna While I didn't have any yellow running clothes, I did wear my yellow wrap. • • • Any Batman fans? Well, I sounded like Bruce Wayne in The Dark Knight Rises, when he has a vertebrae protruding, when I was going up the steps in my house after this run, or really any movement.😂😂 • • • #marathontraining #halfmarathon #brokefemurduringhalfmarathon #momentumambassador #findyourspark #FiPambassador #flexitpink #stilettorunningambassador #stilettorunning #RUNwaycrew #movemorefitness #sweatpink #nuunlife #nuunbassador #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #runner #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #instagramrunners #keepittight #procompression

6
@hozhorunner4

5.25 miles - I have loose fat around my tummy. I hide it well with loose clothing. My butt is flat. No cleavage.🤦🏻‍♀️I do have strong legs and mental strength to carry me far. It’s easy to think that a runner’s body is the one we see as we scroll through IG. I know I’m capable to run longer distances as a mom in her 40s. Friends, never doubt what your body can do! Happy Friday 🙌🏽. @trailandultra @the_run_group #ultrarunnerlife #trailandultra #inspiringwomenrunners #womensrunningcommunity #training #natiregirl #run #runner #running #runnersofinstagram #runnersofinsta #instagramrunners #ultramarathoner #trailmagazine #ultramom @the_run_group @runnersworldmag #runnershoutouts #diversifyoutdoors #runningrepresentation #nativerunnermom #navajorunner #therunnernation #runningislife #runningfusion

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