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@sercho1193

Es bueno no obtener todo en la vida... porque asi siempre queda algo que desear. . . . . . #selfie #gymday # #gymlife #gymtime #gym #Boy #powerlifting #boygym #prework #training #muscle #muscleup #fitness #fit #transformation #followme #weights #chest #motivation #progress #strong #instagym #instaday #instaboy

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@damoncfitness_

People come and go, but abs don’t. Abs are loyal, make friend with abs🤓 #CrapCaption #BecauseThinkingCaptionIsHard

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@mexicofitss

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@r_feathers

Stay motivated my friends.

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@aspirationgym

Diwali Offer !!! Grab it now 🔥 #gym #instagym #diwalioffer #diwali at The Aspiration Gym Adarsh Nagar

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@beastmode2000_

Military Press |@kaigreene Proper Form ⚫⚫⚫ 1.Your grip should be wider than shoulder width and it should create a 90-degree angle between the forearm and the upper arm as the barbell goes down. 2.Once you pick up the barbell with the correct grip length, lift the bar up over your head by locking your arms. Hold at about shoulder level and slightly in front of your head. 3.This is your starting position. Lower the bar down to the collarbone slowly as you inhale. 4.Lift the bar back up to the starting position as you exhale. 5.Repeat for the recommended amount of repetitions. #athlete :@kaigreene #ThoughtsBecomeThings #beast #dynamikmuscle #Motivation #lifestyle #WorkHard #training #TrainInsane #workout #pump #BodybuildingMotivation #gym #weightlifting #bodybuilding #back #shoulders #instagym #fit #transformation #effort #champ #KaiGreene #dreambig #IFBB #ifbbpro #physique #MrOlympia @dynamikmuscle @ryderwear

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@withinafrenziedthought

Today was much better however at the end I failed at my 75 lb dumbbell dead lifts because I fatigued. I'm actually wearing a small today and starting to semi fit in them again. However it's gonna be a while before I lose the stomach. My brother is making me incorporate 30 mins of running no mater what each day. And I hate running with a passion. However I hate being fat more so...yeah. Plus girls like abs so I hear and I've never had them. And I want them. So go me. Today's music was Trivium so get metal! #flex #gym #gymselfie #workout #fitness #workingout #running #getstrong #strength #endurance #metal #trivium #instagym #fitnessmotivation

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@sy______93

감돌이샷 . . . . . #인스타그램 #인스타 #인스 #셀스타그램 #셀피 #셀픽 #셀 #얼스타그램 #얼스타 #selfie #sel #셀고 #셀고자 #데일리 #팔로우 #팔로우미 #팔로미 #일상 #flower #insta #instagym #감성 #먹스타 #먹스타그램 #좋아요 #근황 #일상스타그램 #소통 #감돌이

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@shaudtheshepfitness

“Out of the night that covers me, Black as the pit from pole to pole... I thank whatever Gods may be... For my unconquerable Soul.... “ - Invictus....... Live, Love, and continue to push yourself..... #ISYMFS #IABLIFT #Health #Fitness #BlackMan #DarkSkin #Model #FitnessMotivator #WeightLifter #Trainer #Atlanta #Huntsville #Georgia #Alabama #BeardGang #Tatted #ShaudTheShepFitness #BodyBuilding #BodyBuilder #MensHealth #GQ #MuscleAndFitness #InstaFit #InstaGym #FitnessModel #Motivation #MotivationalSpeech #Focus

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@fitfashionmomdiaries

: 🇺🇸She never thought she could 🤷🏾‍♀️, then she did it!👊🏾And I will continue digging deep to make the best version of myself! Watch out! 💪🏾: : 🇧🇷Ela nem sabia que era possível 🤷🏾‍♀️, mas ela foi lá e fez! E vou continuar firme pra me transformar na minha melhor versão! 💪🏾👊🏾 : #motivationmonday #fitmom #bikinidiva #fitgirl #fitchick #weightlifting #gym #instagym #instafitness #boraficarfortinha #fitness #fitnessmotivation #bodybuilding #fitnessinspiration #girlswholift #girlswithmuscle #buenetes #teambueno #buenoconcept #thisisreal #momof2 at Willow Glen, San Jose, California

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@healthybodygymc3

at Healthy Body Gym

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@zimin_crossfit

at Crossfit IDOL Nagatino

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@gym._.insta

💓💪🍪🍎💪💓❤️😍😘🌹👌💪🔥💪👌💪💕 #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie 📷 Photo by: @neerajrk00

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@fitmom.karen

When life gets a little blurry, adjust your focus. 💪🏼 . . Life is messy! Life makes things blurry to say the least. That blur can roll into your fitness goals. Zoom in and adjust your focus. You will feel great having one piece of clarity in your life. 📸 . . . . . #fitmom #fitness #fitover40 #fitlife #happy #fitchick #healthy #fitmama #fit #fitnessgoals #instafit #instagood #instamood #fitnessmotivation #gymaddict #weightlifting #bodybuilding #joinme #fitnessjourney #gains #goals #instamom #instagym #lift #barre #rowing #pilates #focus #girlswholift

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@sncilha

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@sy______93

사진잘찍고싶다 흑 . . . . . . . . . . . #인스타그램 #인스타 #인스 #셀스타그램 #셀피 #셀픽 #셀 #얼스타그램 #얼스타 #selfie #sel #셀고 #셀고자 #데일리 #팔로우 #팔로우미 #팔로미 #일상 #flower #insta #instagym #훈남 #먹스타 #먹스타그램 #좋아요 #근황 #일상스타그램 #소통 #운동

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@dustin.losey

Can’t show the good without showing the bad. Here’s a failed 405lbs attempt. I haven’t touched over 300lbs in a few weeks so I did 315x3 feet up, then 350x1. I was feeling good so I just went for it. Not in the right mind, not the right set up. Didn’t go for attempt #2. Oh well. Do work in the high 300’s and the #4plateclub will come. @insanelabz #insanelabz #teaminsanelabz #jointheasylum #keepgoing #youwantitgogetit #cantstopwontstop #striveforgreatness #powerlifting #benchpress #bench @benchbeasts #strength #instagym #followme #followforfollow #needmorefollowers #needfollowers #follow #gym @tuffwraps #tuffwraps #tuffsleeves #weightlifting #nosetorque #passion #determination #sad #nexttime at Xperience Fitness

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@willlimaesthetic

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@f45_training_scrippshighlands

Johanna Quaas is 91 years old, world’s oldest gymnast 🤸🏼‍♂️... What ‘s your EXCUSE now ? at San Diego, California

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@proj_barriga_trincada_aos_40

Pensa numa coisa demorada! 😂😂 . Aproveitando, além do Indice Glicêmico, sabemos que existem mais diferenças entre eles, então pesquisei um comparativo bem interessante entre o arroz integral e o branco e gostaria de compartilhar com vcs 👇👇👇 . Arroz integral x Arroz branco polido . Do ponto de vista calórico, não existe tanta diferença entre o arroz integral e o arroz branco polido. Mas certamente, em termos de benefícios para a saúde sim. O arroz nada mais é do que uma semente envolvida por uma casca. Como seu próprio nome sugere, o arroz integral é o grão íntegro: ele é obtido apenas pela remoção desse envoltório. O arroz branco polido é gerado através do processo de polimento do arroz integral, isto é, da remoção da camada mais externa do grão (porção onde se concentra a maior parte das vitaminas, minerais, lipídeos, proteínas e fibras do grão). Logo, pode-se afirmar que o arroz integral é muito mais nutritivo que arroz branco comum. Na sua camada mais externa, além de lipídeos e proteínas, é rica em vitaminas (tiamina, niacina, riboflavina e alfa-tocoferol), minerais (manganês, magnésio, cobre, selênio, fósforo e potássio) e fibras solúveis e insolúveis (amido resistente, celulose, hemicelulose e pectina). Ele ainda é fonte de compostos fenólicos. . Leia mais http://www.mundoboaforma.com.br/9-beneficios-do-arroz-integral-para-que-serve-e-propriedades/ #UWezRlXtCSuXgCFi.99 . #comportamento #foco #objetivo #metas #emagrecimento #rise #naturalfood #dieta #salada #arrozintegral #arrozbranco #healthyfood #naturalfood #blackpepper #comidasaudavel #proj_barriga_trincada_aos_40 #ProjetoSecar #ProjetoVeraoPraSempre #gymlife #fikagigante #lifestyle #bestrong #believeinyourself #brspices #instagym #personaltrainer #workhard #fitnessmotivation #perdadepeso #fitness at Chui Chok, Perak, Malaysia

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@luiscampanella

Dia #16 del mes #2 de la guerra contra el peso, el día de hoy seguimos en la semana de cardio y abdominales matutinos, hoy te traigo el mensaje PERSEVERANCIA, si tu logras mantener tus objetivos a pesar que caigas y logres levantarte y seguir y seguir hasta lograr tus metas tendrás resultados asombrosos, recuerda mi eslogan "no hay que caer hay que seguir adelante" #gym #gimnacio #instamoment #instagram #instagym #instaphoto #photography #cardio #abdominals #seychelles #sey #fitnesslife #fitness #yesican #yosipuedo #xtrimgym

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@sumitbanerjee_official

#HOW #BAD #DO #YOU #REALLY #WANT #IT? #READ_BELOW 👇🏾 Day in and day out I come across people that have dreams, that have a vision and that really want something they will put all their effort and suddenly BOOM, they get distracted and they look at something else and somehow formulate another dream and another vision totally forgetting about their previous one! - So they begin all over again investing their time and effort into this new dream and then funnily enough the same thing happens because they don't achieve their goal in a short timeframe. If you really want to make it the road will be #tough_and_rocky, there will be tears and times where you feel like you are going nowhere and you question yourself why you are really doing it. - IF YOU WANT TO BE AVERAGE AND MEDIOCRE GIVE IN AND STOP. #Take_home_message: Being mediocre is easy by doing things half hearted. If you don't want to blend in with the crowd step it up a level and stop wasting time and getting distracted by other things because you loose patience with your current goal. #teamprotan #fit #fitspiration #instagood #instagram #instagym #aesthetic #mrindia #theconditioningking #swoleoclock #bpmlabs #instadaily #aesthetics #bodybuilding #bodybuildingmotivation at Pune City

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@phillipdolphin

🐬🕴 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚋⚋⚋⚋⚋⚋⚊⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚊⚋⚊⚊⚊⚋⚋⚊⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚊ #fitness #gym #gymmania #workout #instapic #instagym #selebgram #selfie #muscle #like4like #followforfollow #follow4like #phototheday #mensfashion #hot #fashionmen #traveller #holiday #asianboy #malemodel #male #phototheday #indomodel #gymfreak #ootd #hangout #pic #picoftheday #bali #mentalhealth at Jakarta, Indonesia

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@gym._.gram

💓💪🍪🍎💪💓❤️😍😘🌹👌💪🔥💪👌💪💕 #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie 📷 Repost from: @luxxsport

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@juliangomez_03

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@cordova_fitness

Broke a new record on my bench press tonight. New max is 235. I’m freaking excited. And yes I am wearing my scrubs to the gym. Didn’t plan on working out tonight, but the gym was calling my name. Nurse tech in the daylight, a beast in the nighttime. #beastmode #chestday #chest #triceps #fitness #fitnesslife #fitfam #lvft #iifym #macros #gymshark #bodybuilding #gains #crossfit #benchpress #weightlifting #inspiration #instagym #gym #gymlife #gymrat #instagood #instadaily #instafamous #striveforgreatness #neversettle #nurse #nursetech #scrubs #scrublife at Willmore Training 24/7 - Guntersville

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@jdrock100

Amazing day!! Tomorrow’s classes 1030-1130am 530-630pm 730-830pm Great job everyone today We are super proud of you all Keep up the hard work! #montrealfitness #instagood #instagym #mtlblog #mtlgym #love #passion #dream

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@kimberly_fitness1

Another gym selfie 🤳I take wayyyyy to many 😅 . . . . . #dontcare #gym #selfie #pumped #motivation #instafit #instagym #losingweight #gainingmuscle #happy #girlswholift

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@kmarkham_pt

After benching yesterday I moved on to some log press. Good thing I did! The events for the #wastrongman State titles were revealed last night and there's a rising log bar clean and press, overhead pressing has never been a strong suit. Got 6 weeks to change that!! #ptcperth #strongman #logpress

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@nvongsouthi

Same shorts, same hair cut, better me. From my first show in February (left) to my second last Saturday (right). Both were check-ins in between Pre Judging and Finals after a quick meal. Even though I didn't get an overall, I came a long way thanks to my coach @_cutz_ . In February I woke up at 187.8lb, and right before the pic on the right I was 197.6lb. Going to continue to work on my weak points and develop more! 🤘🏾👊🏽 #mondaymotivation #TeamCutz

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@the_notorioussz

Eat healthy..😀 Run Fast...🚶🏃 #dietfood 😀👑👑👑👑👑 . . . . . . . . . . . . . #running #fitness #runner #eatclean #vegfood #f4f #vegan #getfit #fitindia #nutrition #gym #training #instagym #fitspo #healthyfood #picofday #gmpost #haveagoodday 😀😊 at Dehradun : The City of Love

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@scottlyall89

Hello winter, good bye abs :/

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@rantorcha

#backday - I love me some back day. Here are a few fun nuggets of happiness from today training session. 1) seated row 2) reverse Row 3) two-arm DB rows #Bodybuilding #fitfam #fit #gym #grind #gymlife #instafit #instafam #instagym #keepgrinding #offseasontraining #pump #swole #sweat #weights #workout #training #inspiration #motivation #fitness #hardcore #killit #smashweights #gogetem #crushit #GSD #gettinshitdone

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