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ADAPTASI NEW NORMAL . The new normal mulai dijalankan. Perkantoran dan mall akan dibuka kembali. Kita tidak perlu khawatir selama mengikuti protokol kebersihan dan kesehatan terutama untuk yang harus beraktifitas di luar rumah . Lakukan kelima hal ini untuk menjaga diri Anda dan orang-orang yang Anda sayangi : 1. Tetap jaga jarak 1-2 meter 2. Tidak berkerumun lebih dari 5 orang 3. Gunakan masker saat keluar rumah 4. Cuci tangan dengan sabun dan mandi saat pulang ke rumah 5. Dan jangan lupa konsumsi SOP 100+ dan UTSUKUSHHII secara rutin untuk menjaga daya tahan tubuh dan menjaga nutrisi serta gizi tubuh . Selamat beraktifitas! . Untuk info produk atau join member, Anda dapat menghubungi : @afcultima (Distributor resmi AFC) @afcultima @afcultima 📲 WA : 0811-2393-100 (chat only) 📎 atau melalui link di bio @afcultima . . #sop100 #utsukushii #sop100bandung #sop100surabaya #sop100jabodetabek #afclifescience #skinhealth #multivitamin #suplemenkesehatan #vitaminkesehatan #instahealth #bisniskesehatan #solusisehat #stemcell #tipssehat #obatalami #AFCLifescience #franchise #bisnisbooming #madeinJapanproducts #ThebiggestpharmaceuticalcompanyinJapan

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Via @jmaxfitness⠀ "MUSCLE GAIN CHEAT SHEET⠀ -⠀ There’s a simple formula to build muscle: WEIGHTS + CALORIES + PROTEIN + SLEEP + SUPPLEMENTS = MUSCLE GAIN (although, you can build muscle without supplements, they will definitely help optimize your muscle growth.⠀ -⠀ Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter.⠀ -⠀ Caloric Surplus and Protein. You build muscle brick by brick. In order for your body to CREATE MUSCLE TISSUE, it’s no different than building a brick wall. You need the bricks (Calories and protein), and you need to put in work to lay down those bricks (the workouts). If you don’t have enough Calories, you don’t have any bricks to lay.⠀ -⠀ Sleep helps your body recover and repair, as well as optimizes your hormones. Get enough of it!⠀ -⠀ Supplements. You can’t go wrong with good old-fashioned creatine monohydrate (5g per day)."⠀ . ⠀ 👉Know someone this might help?👏 Please share the love🙏Thanks! ⠀ .⠀ #workoutfit #fitnesslife #lift #instahealth #time2run #nutrition #crossfit #fitnessgoals #diet #personaltrainer

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Todo listo mi gente para iniciar el RETO LUGOFITT hoy se cierran las inscripciones y mañana arrancamos con las pautas, seremos un gran equipo juntos yo daré mi 100% y tú lo darás?💪💪💪 estaré publicando parte del reto en mis historias y en mi perfil 😁 vamos con todo 🤫 . . . . #mentepositiva #buenavibra #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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IM A PROUD BLACK MAN ⁣⁣ My skin colour doesn’t define me⁣⁣ My work ethic will speak for itself!⁣⁣ ⁣⁣ Big thanks to @mass_cast for having me on board as a sponsored athlete 🦁⁣⁣ ⁣⁣ Use LION20 for your 20% discount on all @mass_cast products ⁣ ⁣ #welcometothejungle #heartofalion #workoutpartner #fitnessfriday #fitness #fitnessaddict #menwithfitness #lean #workout #training #trainingpartner #instahealth #menwithfitness #fitnessmen #motivation #consistencyiskey #healthyactivelifestyle #resultsdriven #goodtogreat #getfit #exercise #thejourney

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Siapa yang suka mandi Subuh? Ternyata banyak lho ukh! Sebelum sholat shubuh mandi dulu ukh.. Dingin banget sih.. Tp klo dicoba banyak manfaat lho ukh!! . . Yuk follow terus : @sejutakajian @sejutasunnah . . #sejutamuslimah @inspirasi_sehatku #corona #shubuh #subuh #mandi #healthylifestyle #inspirasipagi #liburan #holiday #instahealth #hits #palinghits #goodmorning #indonesia #jakarta #jaksel #depok #bekasi

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𝐋𝐢𝐟𝐞 𝐢𝐬 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐜𝐫𝐚𝐳𝐲 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.⁣ ⁣ 2020 has been a year, am I right?!⁣ ⁣ There’s a lot of 💩 going on in the world. ⁣ ⁣ Lately, a lot of my clients have been feeling: ⁣ ⁣ ✨Stressed⁣ ✨Overwhelmed⁣ ✨Anxious⁣ ✨Worried⁣ ✨Sad⁣ ✨Upset⁣ ✨Mad⁣ ✨Frustrated ⁣ ⁣ I’ve felt this way too. ⁣ ⁣ If you are going through these emotions, you are not alone. ⁣ ⁣ 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘭𝘪𝘧𝘦 𝘮𝘪𝘨𝘩𝘵 𝘧𝘦𝘦𝘭 𝘪𝘯𝘴𝘢𝘯𝘦, 𝘪𝘵 𝘪𝘴 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴. ⁣ ⁣ 💓Are you listening to your body? ⁣ 💓Being kind to yourself? ⁣ 💓Showing up for yourself, in the best way you know how to? ⁣ 💓Are you taking care of YOU? ⁣ ⁣ ...or are you letting life get the best of you? ⁣ ⁣ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐘𝐎𝐔 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐟𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐜𝐮𝐩 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟❤️

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Repost from @grantgirsky • How do you take your coffee? ⠀ First and foremost, I want to make it clear to all the Frapp-a-holics out there… ⠀ There’s absolutely nothing wrong with your Frappuccinos…aside from the fact that they’re calorie-packed, highly delicious, and juuuuust might be somewhat addicting 😅 ⠀ However, if you are: 1️⃣ Actively trying to lose weight AND 2️⃣ Regularly consume high calorie coffee ⠀ …You just might want to reconsider your coffee drinking habits. ⠀ See the thing is… ⠀ So many people don’t even think twice about regularly drinking coffee packed with 200, 300, even 400 cals per beverage… ⠀ Yet, when it comes to eating 300-400 cals worth of nutrient-dense, quality foods….they are “too much”. ⠀ I’ve seen it happen over and over again with new clients… ⠀ These types of habits truly can be enough to stall your weight loss efforts. ⠀ Consuming 300 extra calories every morning might seem small, but added up 7-days per week, 30 days per month….and we’re talking about potentially 10,000+ additional calories in A MONTH! ⠀ Big takeaway here…👇 ⠀ If you drink high-calorie coffee, or any liquid calories in excess (soda, juice, etc.), you just might need to reassess your daily habits before you claim that “you can’t lose weight”! ⠀ Tag a friend that would find this beneficial! - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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De la central de abastos donde se encuentra el 90% de lo que tienes que comer si no quieres ser un marrano, al costco y al sam's por otros básicos, 💊vitaminas, 🧻papeles de baño, 🧼jabón 💁🏻‍♂️, obviamente shampoo contra la caída del cabello etc, etc.🤷🏻‍♂️ Y es increíble ver como la gente en los 2 últimos mencionados siguen comprando pasteles, frituras, refrescos, cereales de caja, golosinas y cuanta mamada que si su cuerpo pudiera hablar con palabras, les pegaría una cagada por esas decisiones tan pendejas de alimentación, hay quienes se fijan en los zapatos, en las uñas, en las cosas de marca, en que carro va la persona, yo en lo personal me fijo en el comportamiento humano, por ejemplo, en los hábitos de compra de la gente en los supermercados, así que no estén chingando, menos si te quedo el chaleco, a chingar a su madre pa' otro lado. COACH JAVIER OROZCO #quetelodigabonitotumamá #quedateencasaperosinquetecrezcalapanza #instafitness #gym #instafit #fitnessaddict #abs #lifestyle #diet #instahealth #wellness #funcionaltraining #covid_19 #airsoft #quedateencasa #cuarentena #coronavirus #quédateentuputacas

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If you're not on the right side of justice, where do you even stand? This fight is so much bigger than all of us and it's our duty to get involved...as it's our future and the type of world we'll be leaving our children. Want something to change? BE the change ❤🙏 .⁣ ⁣ Trainer 👤 ~ ⁣ @karlatafra⁣ ⁣ ⁣ ⁣ ⁣ #OFG #fitness #instafit #workout #instagramfitness #ambition #personaltrainer #fitspo #instahealth #weighttraining #fitnessmotivation #npcbikini #wbffpro #onlinefitness #onlinecoaching #fitstagram #healthcoach #fitnessaddict #personalizedcoaching #onlinetraining #customprogram #workout #fitfam #onlinetrainer #fitstagram # igfitness #homeworkout #pictureoftheday #yoga #equality

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I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 6 months later it fits! I felt pretty and confident for my birthday! 😍⁣ ⁣ BEST WEIGHT LOSS PILLS has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing or cancel your gym membership.⁣ Absolutely safe for health !⁣ Thousands of people have succeeded.⁣ ⁣ Order now - @weightloss.medicine⁣ ⁣ And if you are not 100% completely satisfied with the numbers you see on the scale.⁣ And your health is not dramatically restored in record time.⁣ Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss.medicine

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Hello beauties ♡ جمعة مباركة ❤ Bonne collation saine avec des fruits de la saison 🍓🍌 , donne une sensation de Satiété que vous avez plus envie de manger 👌 et ça vous aide à ne pas grignoter 🤓 #Followme @peubio.dz .dz if you want ❤ thank you ❤ Dans un bol : De l avoine Du lait Des fruits ( 2 fraise + 1/2 banane + amandes + raisin sec ) et vous pouvez mettre d' autre fruits 🤓 #sharewithlove #healthtips #healthyfood #regime #fruits #plaisir #regimeusemotivee #وجباتصحية #dietfood #خسارةوزن #regime #sain #صحيوسريع #صحةرشاقهنقاطقدالتحديلاللحرمان #healthylifestyle #healthcare #withmylove #byme #me #daily #healthydz #dietetique #nutrition #alimentationequilibree #chocolat #sharelove #instahealth #bloggerstyle #beautybio #bio

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Por aqui #sextou com muito amor próprio, vontade de vencer e gratidão! . Já conhece meu trabalho? Ainda não? Para mais informações e compras, você pode clicar no link que está na minha bio ou entrar em contato pelo telefone (19) 98415-6118. . . . . . #ithread #cuidadofacial #fiosfaciais #rejuvenescimento #harmonizacaofacial #fiosdesustentação #bioestimulador #instahealth #fiosdepdo #estetica #bemestar #esteticafacial #rugas #colageno #lifting #hof #botox #biomedicinaestetica #farmaciaestetica #odontologiaestetica #cursos #amobiomedicina #amoestetica #medicinaestetica #biomedicina #odontologia #tratamentosfaciais #hof #hofbrasil

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Happy Friday everyone! 💠⁣⁣ ⁣⁣ We are so excited for the introduction (or reintroduction) of Beléza Rejuvenating Cream by Vasayo! ⁣⁣ ⁣⁣ Beléza Rejuvenating Cream was formulated with reproage™ peptide and a high performance blend that directs skin cells to fend off the aging triggers and regenerate as younger skin does for luminous, silky results.⁣⁣ ⁣ We truly love the value that this incredible product has been able to offer! ☁️⁣ ⁣⁣⁣ Comment “YES” if you have tried Beléza Rejuvenating Cream! ⁣⁣ ⁣⁣ #Vasayo ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣ #motivation #lifestyle #eatclean #exercise #strong #nutrition #healthychoices #food #active #photooftheday #determination #instahealth #inspiration #goals #healthyliving #healthylifestyle #yoga #happy #life #healthyeating #vasayo #vasayoglobal #vasayousa #liposomal

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Tomorrow’s the day! If you haven’t registered yet for our first ever Virtual Health Event, what are you waiting for? Here’s a peek at what will happen: ✅Founder and President of New Spirit Naturals, Dr. Larry Milam will be speaking! ✅ A NEW PRODUCT will be introduced and you will be the first to learn all about it! ✅You will get helpful tips on how to help the body handle stress, improve sleep and achieve balance in many of the body’s systems and more. ✅Ask questions of our panel of experts on products, health concerns etc. ✅Over 80 products will be on sale (Saturday-Tuesday). Some specials will be only for those who attend our event on Zoom. The list goes on and on so don’t miss out. Register now (link in bio) . . . . #newspirit #newspiritnaturals #nutritionwithintention #vitamins #nutrition #june #greenmagic #wellness #covid_19 #family #takecare #free #stayhome #health #zoom #picoftheday #special #savethedate #saturday #instahealth #energy #healthylifestyle #product #skincare #yes

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Parmesan cauliflower wings with mash..🥬 Fahitta chicken breast skewers Seasoned pak choi..🍗🍢🥬🥬 How tender was the chicken, considering it was chicken breast pieces, the meat was very tender.. Just goes to show it will be dry if you over cook it..just watch the timing ☺💯 Just marinade and give 20 mins in the oven ..mark 180.c .. . . . . #chickenfahitta #chickenbreast #pakchoi #foodphotography #foodpic #instahealth #eatclean #fitness #fooddiary #prilaga #fitnessmodel #seafood #salmon #beforeandafter #instafood@prilaga #healthychoices #photooftheday #fitnessmodel #eatclean #bodybuilding #prilaga #instagood

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Día largo! Pocas horas de sueño! Pero no quería dejar de entrenar! Sin mucho peso! Pero siempre motivada a moverme! Aunque haya motivos de sobra para no hacer nada! Y la cabeza juegue malas pasadas muchas veces! Una horita de esta hermosa terapia nos renueva la energía! ❤️ . . . . . . : . . . . . . . . . #crossfitgirls #fitness #fitnessmodel #que #workout #gym #training #instahealth #instagood #lifestyle #diet #getfit #cleaneating #bodyfitness #fitness #fitnessmotivation #fitnessfood #gymnast #fitnessmodel #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessgirls #gymmotivation #fitnesslife #fitnessgirl #gymnastics

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Welllll.... only the people who are close to me already know this but my journey in the New England’s is finally coming to an end. You are looking at a new resident of Las Vegas, NV!!! I’m so excited about this huge step I’m taking in my life & ready to knock out whatever else life decides to throw at me! Here goes to new beginnings! ❤️❤️ . . . . #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #instafit #instahealth #instafitness #instagym #booty #gains #quarantine #covid19 #nurse #tattoos #girlswithtattoos

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With FACIAL Recognition, PALM Recognition and FEVER Detection Touchless Biometrics Device, you don’t have to touch the sensor to get identified!!! Quicker and more hygienic..... . #pandemic #covid19 #staysafe #stayhealthy #instahealth #tylerwestsynergy #tech #securitysystem #wellness #digitatransformation #tech #digital #officesecurity #attendance #device #cctvcamera #securitycamera #tylerwestsynergy

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🍓 What about Fruity?. . 🥭 Come and try our Gummy Juice.🥤 😋 . 🍓 Delicious Flavor. 🥭 Control your appetite. 🍓 Fat burner. 🥭 15gr of Protein. . . . . . #healthy #healthyfood #health #healthylifestyle #healthychoices #healthylife #healthyeating #instahealth #healthyliving #fit #eatclean #diet #vegetarian #weightloss #fitfood #wellness #healthybody #eathealthy #fitness #fitfam #fitnessmotivation #fitspot #positive #positivity #positiveenergy #positivequotes #positivethinking #positivelife

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Our patient Erica shares with us her Weight Loss thanks to the Gastric Sleeve performed by Dr. Alvarez at Endobariatric 😃 💙⁣⁠ _⁣⠀⁠ Our patient Erica continue losing weight, and you? What are you waiting for? :o Visit our website to learn how we can help you! 👍 www.endobariatric.com⁣⠀⁠ _⁣⠀⁠ #healthy #health #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #healthychoices #instahealth #vsg #vsgcommunity #gastricsleeve #wls #bariatricsurgery #surgery #losingweight #loseweịght #transformation #beforeandafter #fatloss #beforeafter #success #underconstruction #weightlosstransformation #weightlossmotivation #weightlossinspiration #before #after #weightlossaccount #weight #greatresults❤️

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™️| What you feed your body is as important as what you feed in your mind. Tony Robbins - believes in change in physiology dictates how you feel mentally & emotionally.” @macros.com.au ✊🏾 . . . #postworkoutmeal #cleaneating

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Apfel-Käsekuchen mit Streuseln Eigenbau😅 Leider bleiben die leckeren Äpfel momentan liegen wegen den leckeren Beeren, die es zur Zeit gibt. Also spontan Lust auf Apfelkuchen bekommen, der aber etwas gesünder ausfallen sollte 😅 Den Teig hab ich aus 200g Mehl (Dinkelmehl 1050, Buchweizenmehl, Kokosmehl), 1 Ei, 100g Butter, Prise Salz , Zitronenschale und ca.50g Kokosblütensirup gemacht. 1/3 für Streuseln zu Seite stellen. Apfelschicht: Äpfel, Manderinensaft (hatte keinen Apfelsaft), Vanillepuddingpulver, Zimt, etwas Zitrone, b.B. Süsse(hab Schluck Ahornsirup rein) Käse: 500g Magerquark ,1 Ei(leider nur eins da gewesen), Vanillepuddingpulver, Zitronenschale, ca.200ml. Milch od.Sahne, Vanille, Ahornsirup und Kokosblütensirup nach Geschmack. 170°C ca.45min #apfelkäsekuchen #Apfel-Käsekuchen #Kuchen #Käsekuchen #käsekuchenliebe #gesunderkäsekuchen #Apfelkuchen #apfel #streusel #selfmade #lecker #healthyfood #gesund #tasty #health #instafood #instahealth #instahealthy #foodpic #hobby #yummy #cheesecake #cheesecakelove #cake #healthycheesecake #Rezept #food #foodphotography

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BEST WEIGHT LOSS PILLS⁣ Our weight loss pills are safer than your daily multivitamin. it has natural ingredients and they're extremely high quality, manufactured at an FDA- inspected, state of the art facility, using the latest equipment and then on top of that they're put through additional third - party inspections and quality control so you can rest assured that pills are safe⁣ ⁣ Order now for great deals - @weightloss.for.everyone⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss.for.everyone

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YESSSS!!! @thetacticalgym is NOW OPEN!! Come and check out our new 5,500sf gym — fully loaded with amazing equipment including a kickass vertical leg press 😁😁😁 Web site is in the works, call 469.543.0047 or stop in for Membership info. 😊💪🏼🌱😊💪🏼🌱 Repost from @thetacticalgym using @RepostRegramApp - We are now open!! Come in and check our full Tactical Gym as well as our Nutritional counseling, HRT & Anti-Aging Dr., and CBD + Nutritional Supplements! Our Smoothie bar will be coming soon! Hours are: M-F: 5am-10pm Sat & Sun: 8am-5pm #fitness #gym #healthy #health #bodybuilding #weightloss #exercise #gymlife #fitnessmotivation #fitnessmodel #fitnessaddict #healthylifestyle #gains #healthychoices #weightlossjourney #healthyliving #healthylife #instahealth #fitnessjourney #instafitness #gymtime #weightlifting #texas #dallas #garland #rockwall #rowlet #saches

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Dalgona kahvesi 💖

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Portulaca/ Purslane بقلة/ رجلة is a highly nutritious plant with many health benefits. It has extremely high level of Omega-3 fatty acid for a land vegetable, as well as significant amount of fiber, vitamin A, C, B-family vitamins, iron, magnesium, manganese, potassium, calcium and copper.. . . . . . . #jessyshealingkitchen #plantbased #foodasmedicine #wellness #healingplants #holisticnutrition #instahealth #greens #vegan #instagood #غذائكدوائك #غذاءصحي

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🏃🏻‍♀️✨ 這兩週安排了小小的旅行,在整個旅行中深刻的感受到台灣人對防疫的努力,無論是飯店嚴格執行社交距離,或是拿餐時堅守口罩不離身,或是在民宿吃早餐時看見工作人員們把每一個大大小小的玩具及球池中的球一一消毒擦拭,都是那麼的小心翼翼且一絲不苟得讓人安心。那天宜蘭的民宿老闆很感性的對我們說,看到你們來真好,表示台灣防疫很成功,聽完真的很感動,還能這樣出門玩真好,謝謝每一個努力為我們守護家園的你們。 #生日月日期跑 #跟著菜菜老司動ㄘ動 #morning #morningrun #NRC #nikerun #nikerunning #runningbiji #nikeplus #squat #bodybuilding #workout #fitfam #freeweights #instahealth #abs #runwithivytsai #trxtraining #allsports #跑到著迷 #晨跑女孩 #重訓女孩 #只為更讚 #一起加油

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The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

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You can eat an omelet at breakfast,dinner,midnight, at lunchtime, all day long without any guilt of calories. This was my easy quick dinner. Just few ingredients used. . . . Mushroom loaded omelette. . . . Ingredients: .2 eggs .mushrooms .onions .greenchillies .Cheese .salt and pepper to taste .salad on the side drizzled with pomegranate sauce. . . . . #omelette #eggs #egg #dinner #keto #food #easyrecipes #easy #instagram #instafood #feedfeed #quickmeals #salad #greenchilli #healthyfood #eatwell #health #nutrition #instahealth #foodporn #shotoniphone #nomnom #cheese #homemade

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