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@antonio_ignacio.t

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@kbchampion

Free shipping to all new customers!!!If you haven’t made a decision to get in better health, now is the time. Jump in as the Slim and Trim will provide •coaching •recipes• and accountability. I will be coaching another group this week. #transformation #fitness # accountability #fitnessfreaks #workout #selfimprovement #fitnessmodel #healthylifestyle #lean #weightloss #trim #tone #feelgreat #lookbetter #goodskin #instahealth #iger #healthybodies #transformationchallenge #thinkbig #challengeyourself #inspire at San Jose, California

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@kbchampion

Free shipping to all new customers!!!If you haven’t made a decision to get in better health, now is the time. Jump in as the Slim and Trim will provide •coaching •recipes• and accountability. I will be coaching another group this week. #transformation #fitness # accountability #fitnessfreaks #workout #selfimprovement #fitnessmodel #healthylifestyle #lean #weightloss #trim #tone #feelgreat #lookbetter #goodskin #instahealth #iger #healthybodies #transformationchallenge #thinkbig #challengeyourself #inspire at Santa Clara, California

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@gowri_manoj

GOOD SOURCE OF PROTEIN .. Everybody says eats sprouts 100g or 50g in the early morning, because it contains lots of protein❌ .. The truth is 100g of uncooked sprouts contains 43g of protein where as cooked only contains 7g of protein as well as volume increases in weight✔️ .. Hence sprouts is not a good source of protein in terms of volume.✔️ .. I would rather suggest chicken breast (cooked) which is contains 30g of protein in the same volume of sprout intake and soya chunks for vegetarians ✔️ Know the difference!! .. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises at 1SF Gym - Personal Training Studio

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@_mindoverfood_

For many of us, myself included, it is hard to make those dietary decisions that are good for us. We have all been swayed by the claims of the food industry and fad diets. . But, it’s not about the food, it’s about your thinking! If you can change your food choices you can lose weight and keep it off. . . . #remotewellnesscoaching #healthandwellness #healthandwellnesscoach #wellnesscoach #mindbodygram #holisticliving #mindbodysoul #mindbodyhealth #mindbodygreen #healthylifestyle #cbt #cognitivebehavioraltherapy #mindoverfood #beckdietsolution #beckdiet #beckdietmindset #instahealth

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@boa___kim

헬스장 회원카드. - - 짐작은했지만.. 남의 신용카드 훔쳐서 은행씨디기 에서 돈뽑다가 씨씨티비에 찍힌 지명수배자같이 나옴. #다이어트자극사진 #운동갈때는싫지만 #막상가면재밌음 #운동들하세요 at 연남동 어딘가

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@kbchampion

Free shipping to all new customers!!!If you haven’t made a decision to get in better health, now is the time. Jump in as the Slim and Trim will provide •coaching •recipes• and accountability. I will be coaching another group this week. #transformation #fitness # accountability #fitnessfreaks #workout #selfimprovement #fitnessmodel #healthylifestyle #lean #weightloss #trim #tone #feelgreat #lookbetter #goodskin #instahealth #iger #healthybodies #transformationchallenge #thinkbig #challengeyourself #inspire

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@stormy_seaa

Nuovo bikini=Foto check! Ho riflettuto molto prima di postare questa foto,probabilmente molti di voi potrebbero pensare che,questo tipo di foto non adeguato,ma sapete che vi dico?A me non interessa. Per anni ho nascosto il mio corpo,per anni non avevo il coraggio di guardarmi allo specchio,per anni ho indossato abiti,capaci di nascondere qualsiasi parte del mio corpo non mi piacesse,per anni ho sentito offese,per anni sono stata vittima di di giudizi negativi e cattivi,che tutt'ora mi creano disagio.Adesso,però,BASTA. Grazie al mio stile di vita,alla mia "dieta",ai miei amati pesi posso dire di essermi migliorata,sto lavorando molto sull'autostima,che purtroppo,non ho del tutto recuperato,ciò non vuol dire che non debba mostrare,fiera,i risultati che sto ottenendo. Ho smesso di nascondermi,non mi importa dei pensieri altrui,mostriamoli questi #GAINZZZ,non abbiate vergogna dei vostri piccoli difetti,le imperfezioni sono i nostri segni particolari,i vostri risultati sono la motivazione per continuare ogni giorno,NON mollate mai. Adesso ho solo voglia d'estate,speriamo solo arrivi presto per indossare questo meraviglioso bikini in spiaggia😉🤞🏻. ------ Tagga un amico per motivarlo!!! ------ #me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

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@brookenigl

Where are my list makers at? I'm a do-er by nature. I love to knock out tasks and at the end of a day see all I accomplished. However, I know it's not everyone's jam. My advise to those of you that don't feel "organized" or "accomplished" start by making a list of what you DID DO, not what you need to do. This small switch can wire your brain to feel motivated and proud which are emotions that will power you through the days when you feel overwhelmed and behind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodiesoutsidethebox⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brookenigl⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialoils⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doterra⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aromatherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doterraessentialoils⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalsolutions⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oils⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cptg⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nontoxic⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleanliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momboss⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wahm⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabe⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instahealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beastmode⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaleentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymom⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlmom⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistichealth

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@lr_health_and_beauty_cosmetic

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@aisecoldfitness

"By any means neccessary." I'm definitely feeling the effects of prepping daily😫 Couldn't fit in the full Sunday prep.. so day-by-day it is. Good thing this ground turkey bowl only takes 15min to prepare. Dont be like me and sacrafice precious time in the morning for standing over the stove and portioning at 7am. Plan ahead, plan for success. #TrainInTheKitchen ______________________________________ 145g Ground Turkey 1/4c corn 3/4c Brow Rice Handful of dice peppers and onions Bowls are pretty simple. Cook your peppers and onions until fragrant and add ground Turkey to the pan. Cook till done. It's all in the seasonings you choose, but hold that wrist when adding salt. ______________________________________ DM me for info on 9 and 12 week meal plans! ______________________________________ #cleaneating #healthy #fitness #bodybuilding #eatclean #health #healthyfood #motivation #gym #diet #fitnessmodel #fit #workout #lifestyle #healthychoices #getfit #fitfam #weightloss #healthylifestyle #training #fitspo #fitnessaddict #determination #exercise #strong #vegan #instahealth #instagood

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@irusganoderma

I have not yet started a business that didn't take hard work, strategic focus and mental strength.  So you're never going to get rich without doing the work.  Like with franchises and other businesses there are recipes for success.  But none of them cost me $50.00 to start.  A full website with e-commerce, a premium product line with excellent branding, a supply chain in over 35 countries and growing, and at the retail front a 50% markup!!!! You can help me and/or yourself in the following ways: 1) Become a customer and increase your health and cognitive function. My parents and some friends I know have decreased their diabetes in days.  The testimonials are flooding in. 2) If you realize that this product is amazing, get on the discount membership (see above) to get the product at cost, the same price I buy it at. 3) Learn how to earn passive income to set yourself up for the future.  Learn how to operate a business not only from a successful entrepreneur like myself, but from multi-million dollar business leaders in the industry.  I've just done this for a few of my friends and I'm only getting started by loading up power houses on my team.  Get on while you can, don't delay. Thanks to all those who supported me in 1) and 2) I love getting your messages telling me how amazing these products are!!! #healthy #lifestyle #fitness #wellness #reishi  #mushrooms #ganoderma #fungi #health #mindset  #vegan #vegetarian #healthiswealth #determination #why  #want #powerful #nevergiveup #gym #muscle  #cardio #coffee #tea #latte #mocha #instahealth #instafit #instagood #bhfyp #love

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@gypsie_rosie

Note to self ; When you are secure with yourself you are secure in life 💜💜 Hard for me to do, but worth the Goal .Mountain adventure next few days whoop whoop!! 🏖 ⛰ 🌲

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@mmmalicia

All of the sudden I have a really picky toddler when it comes to eating. So I'm over here freaking out cause his little body needs all the vitamins he can get! So we got these vitamins this month! So excited to try them! Did you know that the first 3 ingredients in Flintstone vitamins are glucose syrup, sugar and gelatin? Gross. Mightyvites will even be great for the big kid! They would have to eat 1 cup of broccoli to get the folate 4 cups of asparagus to get the niacin 1 whole avocado to get the vitamin B5 1 cup of spinach to get the vitamin A 3 bananas to get the Riboflavin 3 ounces of cooked salmon to get the B6 4 whole eggs to get the Biotin 1/2 cantaloupe to get the vitamin C 1 cup of beans to get the Vitamin B(thiamine) 5 oz of sunflower seeds to get the vitamin E I've done my research to find the best vitamins for them and I'm thinking I found the perfect ones! I'll let you know how it goes!

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@herbexhealth

#tastythursday 😋🍧 featuring the beautiful @micaelamclean 😍 look at her yummy smoothie. Wow! 😋🍓👌 _________________________________________ Shake it up! Send us photos of your smoothies or shakes. We will feature it on our feed 😍😋⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ _________________________________________ #herbexshapedme #poweredbyherbex #getslim #starttoday #weightloss #TBT #tgit #thursdaythoughts #thursdaytip #foodie #model #tasty #slay #autumn #recipes #smoothie #shake #beauty #instafit #instainspiration #instahealth #instadaily #igdailytoday #igers #fitsporation #fashion #thursday #longweekend #yumyum

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@marishamua

✅Desert de vișine ✅ • • —————Ingrediente—————— 🍒 vișine -150 g • brînză -250 g • 1 banană • cocos praf (la dorința ) • 7 grame de gelatină ———Mod de Preparare——— •Gelatina o topim cu 100 ml apă fierbinte (dacă nu se topește o punem in microundă pentru citeva secunde,cînd se umflă atunci e gata) • Vișinele(puteți adăuga orice tip de fructe care doriți ) ,banana și brînza se dau prin blender (eu le am mărunțit într-un bol pentru ca nu am blender ,cine are ii va fi mult mai ușor ) •Adăugăm gelatina și amestecați totul bine . •Turnăm compoziția în forme (mie mi-au ieșit doua boluri mici ca în imagine) 🥥Oresuram cocos sau orice la dorința și le dăm în frigider pe noapte . • 🌸🌸Poftă mare dragii mei 🌸🌸 • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Chișinău

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@zurybella4u

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. . . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #zurybellagetsfit #gamutfitness #gamutfit at Gamut Fitness

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@jcfitness__

Jahvair Mullings is 2019 NCP Steve Stone Metropolitan Champion and personal trainer. He is a Pre and Post Natal Fitness Specialist Certified Kettlebell Teacher Level 1. With over 5 years of experience in strength and conditioning, weight loss, and functional training. Jahvair will be joining our Fitness Master Class, teaching #coretraining. ________________________ This course offers 5 different training categories to help you warm up, tone up, strengthen, and recover. Workout format: —————— • Dance Cardio • Upper Body • Core | Midsection • Lower Body • Restorative Yoga ———————— This is a powerful collaboration with four other top tier trainers that will give you everything you need in a high intensity workout. Get your ticket; link in bio! . . . . . . . . . . . . . . . . . . #motivation #fitness #workout #getfit #instahealth #cleaneating #nike #healthchoices #determination #bodybuilding #lifestyle #fitnessaddict #photooftheday #gym #exercise #training #train #eatclean #cardio #TFLers #tagsforlike #nyc

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@stormy_seaa

Nuovo bikini=Foto check! Ho riflettuto molto prima di postare questa foto,probabilmente molti di voi potrebbero pensare che,questo tipo di foto non adeguato,ma sapete che vi dico?A me non interessa. Per anni ho nascosto il mio corpo,per anni non avevo il coraggio di guardarmi allo specchio,per anni ho indossato abiti,capaci di nascondere qualsiasi parte del mio corpo non mi piacesse,per anni ho sentito offese,per anni sono stata vittima di di giudizi negativi e cattivi,che tutt'ora mi creano disagio.Adesso,però,BASTA. Grazie al mio stile di vita,alla mia "dieta",ai miei amati pesi posso dire di essermi migliorata,sto lavorando molto sull'autostima,che purtroppo,non ho del tutto recuperato,ciò non vuol dire che non debba mostrare,fiera,i risultati che sto ottenendo. Ho smesso di nascondermi,non mi importa dei pensieri altrui,mostriamoli questi #GAINZZZ,non abbiate vergogna dei vostri piccoli difetti,le imperfezioni sono i nostri segni particolari,i vostri risultati sono la motivazione per continuare ogni giorno,NON mollate mai. Adesso ho solo voglia d'estate,speriamo solo arrivi presto per indossare questo meraviglioso bikini in spiaggia😉🤞🏻. ------ Tagga un amico per motivarlo!!! ------ #me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

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@acupuncture_with_sabrina

Your body is a learning machine. Tiny babies enter this world programmed to grip onto fingers (and fur) but have to learn what movements to make to touch their own nose! Think about that. The movement you do to put on your shirt in the morning is actually a series of movements that probably took a week to learn. We used to think only kids made these kind of brain connections but apparently we rewire our adult brains after injury, when we have to learn a new task (check out some research on dancing and brain changes if you’d like. https://www.sciencedirect.com/science/article/pii/S014976341830664X) So while we shouldn’t brutally push ourselves to constantly get better we should consider we aren’t going to be exactly the same person next month as we are today. Maybe we’ll know how to do the Charleston and maybe we will have figured out how to relax that certain tense muscle that makes it painful to shoulder check. . . . . . . #acupuncturewithsabrina #fix8marketing #acupunctureworks #health #instahealth #victoria #victoriabc #viccity #yyj #yyjlife #cityofvictoria #victoriabuzz #yyjbusiness #traditionalchinesemedicine #yyjwellness #naturalwellness #holistichealth #holistichealing #cuppingtherapy #cupping #healthyliving #stilltime #rest #relaxation #relaxationtime #selfcare at Victoria, British Columbia

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@ctpt.nl

📏 De plank. Wie kent de oefening niet? Dit is typisch een oefening dat als je deze op een afbeelding ziet en denkt deze zo na te kunnen doen. Not the case 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️🏼‍♂️ Wil je deze perfect uitvoeren? Dan zijn er een paar zaken waar je zeker op moet letten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Ellebogen onder de schouders of er iets voor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Benen strekken, span je billen (knijter) hard aan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Rug recht houden, door middel van je ellebogen naar je tenen proberen te trekken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Je buik aantrekken alsof je deze naar je wervelkolom wilt trekken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Zo lang volhouden zonder deze houding te verliezen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Ben je met nog iemand? Doe deze dan om en om. En laat de andere je testen op stabiliteit door je (rustig) uit balans te trekken en duwen 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏼 Succes held! at CTPT Coaching & Personal Training

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@afwgc

Thank you to everyone who had a go at our Hammer Hold competition in the Howard Centre today! 🔨💜 Great effort from all of you and congratulations to our 2 overall winners... Hossein and Joyce 💪💪 We look forward to seeing you in the club to receive your prize 💜 If you want to be a part of the best gym in town, give us a call on 01707 830247 📞 #anytimefitness #afwgc #welwyngardencity #24hrgym #gym #fitness #instafit #gains #workout #photooftheday #bestgymintown #fitspo #fitfam #health #strongnotskinny #motivation #lifestyle #community #morethanjustagym #training #train #lift #active #fit #exercise #instahealth #purplefamily #bleedpurple #bestmembers #love at Anytime Fitness Welwyn Garden City

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@chanin.april.fitness

“Your brain isn’t designed to make you happy, it’s designed to protect you and keep you from danger. And that’s what it focuses on as its default setting.⁣ ⁣ That is why we have to work a little harder every day to focus our mind, body & spirit on what is beautiful, what is positive and what brings us joy.”⁣ ⁣ Make joy, happiness & peace a priority in your life. Too often people’s priorities or goals are about achievement, money or accumulation- and these are all meaningless unless you’re happy within.⁣ ⁣ Happiness/joy is something you and I have to fight for. It’s very rare that people are just naturally happy without any effort on their part. And yes, some people have to work harder at it than others. It’s just life. Do something to work on your happiness and fight for your joy every day! 🙌🏼❤️ #whatyoufocusongrows ... . . . . . . #happiness #joy #peace #fightforjoy #behappy #fightforhappiness #mentalhealth #bepositive #positivevibes #focusonthegood #thursdaythoughts #fitnessmotivation #fitnesscoach #inspiration #motivation #happy #staypositive #positivity #instahealth #instafit #instamood #fitover50 #fitover40 #50andfabulous

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@imjuschar_

January 28th on the right vs April 17th on the left. The scale hasn’t dropped drastically, but them inches are tho 😉 Going to start tracking my inches and body fat percentage so I can see the changes at Los Angeles, California

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@lizpregalfit

Just taking it one step at a time 💪🏻

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@mann_ee

To be completely honest... I don’t want to compete with myself. ⁣ ⁣ I’m on a mission to reinvent myself. ⁣ ⁣ Because everything gets easier when you stop expecting it to be easy. ⁣ ⁣ ⁣ ⁣

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@tufantosunoglu

Lep dan u beogradu... ☀️ #serbia #belgrade @markomarin11 at Belgrade, Serbia

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@brunooareias

Faça o que gosta e será feliz em dobro. 🙏🏽 at Arena Club

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@ibdtechnurse

What is BIOFEEDBACK?. . 💩➡️The theoretical basis for biofeedback is ‘learning through reinforcement’ techniques (Norton, 2008). It is classed as a re-education tool, to change a physiological function. . 😩➡️Biofeedback therapy is used in bowel and muscle retraining to normalise patterns of bowel function and lessen gastrointestinal symptoms caused by functional bowel disorders, such faecal incontinence. . 🏥➡️Biofeedback therapy is an outpatient service and patients are seen for up to four or five sessions at four to six weekly intervals with the same therapist. . 🕰 ➡️The initial appointment is for approximately 60 minutes with subsequent follow up appointments of 30 to 40 minutes. . 👩🏻‍⚕️➡️The aim of biofeedback therapy is for the patient to improve and take control of their bowel function. . ➡️Biofeedback consists of: . 👉🏼Patient Education:structure and function of the digestive tract. . 👉🏼Bowel and muscle retraining. . 👉🏼Behavioural therapy: adjust unusual patterns of behaviour to improve bowel function. . 👉🏼 Emotional support. . 👉🏼 Anal sphincter exercises. . 👉🏼 Dietary modification. . 👉🏼 Electrical stimulation: initiates an involuntary contraction of the anal sphincters via an anal plug electrode inserted into the anal canal. . ❇️ A large percentage of patients respond positively to this treatment 😀, improving their quality of life and their mood 😊. . 🙏🏼This therapy is not yet widely available, but you can ask your IBD team if they are able to provide this service, or if they can refer you to another hospital or centre where it is available. . . . #medicine #ibd #ulcerativecolitis #crohnsdisease #treatment #chronicillness #fatigue #nurse #health #healthblogger #ibdawareness #livingwithibd #stoma #surgery #scar #ibdwarrior #support #education #raisingawareness #crohns #colitis #exercise #invisibleillness #instafit #incontinence #instahealth #urgency at Royal London Hospital

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@steffi_fitlife

at Dortmund

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@steffi_fitlife

at Dortmund

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@geek_getting_fit_

Has there ever been a more glorious looking steak?? I could honestly eat this everyday of my life, I mean my cholesterol levels would be through the roof but it would be sooo worth it!! • • • #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #geekgettingfit

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@juanscardino

The best way to predict the future is to create it 🤫 at Miami Sunny Isles Beach

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