Instayoga Photos on Instagram

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@indranimarie

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@yogacollegevienna

Eine oft gestellte Frage: Darf ich Yoga machen, wenn ich schwanger bin? Wir sagen: Kein Problem. Wenn du dich gut fühlst, und dein Arzt nichts dagegen hat, dann kannst du auch in der Schwangerschaft weiter Yoga praktizieren. Du musst nur ein paar Regeln beachten! Mach mehr Pausen, trink vor der Klasse ausreichend Wasser, mach ab der 12. Woche keine Übungen am Bauch mehr, keine starken Dreh- oder Kompressionspositionen! Neu anfangen mit Yoga geht auch, allerdings solltest du dann nicht mit der Bikramserie beginnen und die ersten 12 Wochen pausieren und dir viel Ruhe gönnen. Bitte sag’ am Desk Bescheid, damit wir dir die entsprechenden Tipps und Modifikationen für die Übungen geben können. Danke @dominiqueheimlich für die schöne gemeinsame Klasse gestern 🥰 .⠀⠀ .⠀ .⠀⠀ #yogi #yoga #yogafam #yogalife #yogalove #yogafamily #yogaeverydamnday #yogaaddict #yogadaily #yogainspiration #sunrise #loveandpeace #instayoga #instadaily #instahealth #yogaschule #yogainwien #yogavienna #breathe #hot90 #bikramyoga #hotyoga #yogaaah #pregnancy #mum2be #babybump #pregnancyyoga

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@vinyaloft

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@angy_moyahabo_makobela

It matters how much will power you got boiling inside of you. There will be days your mind, body and soul will tell you to go to sleep but discipline, determination, devotion and love of what you will keep you going. #yoga #flexible #backbends #flexibility #yogaeverydamnday #balance #twist #instayoga #workout #wellness #acrobatics #gymnastics 🎶 by @bazzi ft @camila_cabello #beautiful

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@better308

⠀⠀⠀⠀ 집에서 스트레칭한다고 요상하게 찢어보다가 어깨도 찢어버렸나보다 ⠀⠀⠀⠀ ⠀⠀⠀⠀ #어깨가너덜너덜 . #요가 #플라잉요가

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@kristina_tjeng

#TwistItUpYogis Day 4 #balance&twist #epk1 #TwistItUpYogis 📌11-15 November . 🌪 Twisted Hosts . @andreamegale.yoga . @esteryoga . @popsterivy . @sarka.yoga . . 💫 Sponsors . @liquidoactive . @vayumudra . @zengperformance . @thewaymat . @iremiaskincare . . 🌪 Twisted Line Up . Day 1. Stand & Twist . Day 2. Seat & Twist . Day 3. Fold & Twist . Day 4. Balance & Twist . Day 5. Fly and Twist . ( Any Arm balance with a twist) . . How to Play . 👉 Follow all hosts and Sponsors . 👉 Share this flyer, tag a few friends to join . 👉 Post your daily pose with the hashtag #TwistItUpYogis tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts . 👉 Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 👉 Have your country of residence in your bio or posts so we can allocate prizes fairly 🙏 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yoga.challenges.directory

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@hs101invinciblewarrior

hs101invinciblewarrior Style of Suryanamaskara 'Sunsalutation'. Step_14 VIRABHADRASANA 1 ( WARRIOR POSE 1 )_ Benefits of Virabhadrasana 1 ( Warrior Pose 1)_ _Strengthens your shoulders, arms, legs, ankles and back. _Opens yours hips, chest and lungs. _Improves focus, balance and stability. _Encourages good circulation and respiration. _Stretches your arms, legs, shoulders, neck, belly, groins and ankles. _Energizes the entire body. PC : @hs101invinciblewarrior #yogajourney #instayoga #spiritual #yogisofinstagram #instagood #hathayoga #training #yogafit #selflove #flexibility #healthylifestyle #yogacommunity

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@elemityoga

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity and Balance. Truly finding peace in your own skin, mind and thoughts #inversion #yogalife #yogateacher #balance #handstand #yogalove #motivation #allyouneedislove #awareness #karma #justdoit #beach #naturephotography #yogaeverywhere #loveyourself #yogalove #healthylifestyle #healthyworld #healthtips #elemityoga #igdaily #instayoga #sg #namaste #himalayas #goddess #joinus #behealthy #peace #findyourself

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@himalayaspain

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@montse.gili

We all want to be better people, live healthier, fuller and more meaningful lives... but maybe we don't know where to start. Or it seems too bigger a task, too difficult... so we tell ourselves: I'll start tomorrow doing ALL the stuff I know it's good for me, or I'll STOP doing what I know is not so good... ⁠ ⁠ Rarely works. Why? Because we need to start slow, with things we enjoy, we need to create habits that will stick for the long run and become part of who we are, instead of something we do.⁠ ⁠ I always found it difficult to get up early. Still do if I'm honest. But sticking to a morning routine changed the way I start the day and helped create the healthy habits I so desperately needed to become a better version of myself.⁠ ⁠ That is why I want to share with you some of the few things you could add to a morning routine or ritual.⁠ I made an FREE EBOOK FOR YOU, just click the link in the bio⁠ ⁠ I'd love to hear what things you do in your morning ritual/routine.⁠ ⁠ ⁠ ⁠ #morningritual #morningroutine #healthyhabits #startyourday #morningpositivity #morninghabits #yogalife #healthylifestyle #Instayoga #worldofyoga #travellingyogini #yogainspiration #yogalifestyle #yogaeverywhere #yogastyles #benefitsofyoga #findyouryoga#yoga #yogaforall #iloveyoga #yogaforlife #yogalove #yogateacher

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@maytheforcebewithme__

💛 . Yoga is light . 💛 . Day 4 of this heart opener yoga challenge. Today's asana is wild warrior - I've never tried this one but it's fun . . 📜- Love Heart Openers?!! 😊💞 . So let's Open our Heart ❤ together!🤗💞 . . . . 💞🍁💞 NEW CHALLENGE ANNOUNCEMENT 💞🍁💞 . #ShapeYourHeartOpeners Nov 11-15 Join us for a short challenge with wonderful HEART OPENERS in November! 🍁💞🍁😍 We will work on our bends with different shapes to stay warm and healthy in the cold season! Every day you can choose between two shapes or do both. Are you in? 🍁💞🍁 . Your 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our 💞 Heart Opening 💞  line up : 1) Puppy Pose/ Fallen Dancer 💃🏼 2) Tiger Pose/ Patridge Pose🐶 3) Camel Pose / Bow Pose 🐫 4) Wild Triangle/ Wild Warrior 🤺 5) Shoulder Bridge/ Wheel Pose . . . . To join us: . * FOLLOW all HOSTS and SPONSORS . * REPOST this flyer to your feed or story and tag 3 friends to join . * POST daily using the hashtag #ShapeYourHeartOpeners and tag all hosts and sponsors in the caption . * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed . . . . . . #wildwarrior #warriorvariation #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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@david_shantiyogi

Fish pose - counter pose for your shoulder stand - has many variations actually...this one I tried for the first time when I noticed my legs are able to do kind of a lotus 😂 #hathayoga #fishpose #matsyasana #pose #asana #practice #joga #jogadnes #joganapohodu #jogin #ceskarepublika #yoga #yogaboy #yogi #yogaathome #yogamat #yogapr #yogapose #yogatime #yogainspiration #yogadaily #yogaeveryday #yogalove #instaboy #instayoga #kromeriz #freedom #yogajourney #yogagram #yogavibes

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@stadiumgym.gr

Yoga Lovers, we've got you covered! Hatha Yoga✔️ Vinyasa Yoga✔️ Yoga✔️ @ stadiumgym!

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@coletteyogamadrid

Good morning family! ➡️ A little clip of today's flow 🙏 Sharing 3 extra classes this week @zentrourbanyoga ➡️Saturday 10.30 and 12 noon ➡️Sunday 10.30 (and the usual 7pm) . . . . #yogafun #yogadaily #yogapractice #instayoga #yogavideo #yogajourney #yogi #yogateacher #eternalstudent #yogalover #yogainspiration #yogaeverywhere #yogagram #yogamadrid #madridyoga #vinyasaflow #yogapants #yoga

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@tyra.tran

"If the ocean can calm itself so can you. We are both salt water mixed with air"- Nayyirah waheed For few months, I have been trying to meditate every day even short 10 min or long 30 min even when I feel calm or I feel overwhelming. It gradually becomes my daily habit and I feel so interesting about being quiet with my self. In such short time of closing the eyes and listening to my own breath , being alive suddenly appears so vividly and so gratefully within me #meditation #sea #ocean #meditation

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@keyflowitalia

Last month I had the pleasure of assisting @mimikuodeemer 's Vinyasa Immersion for teachers at @triyogauk. Learning from Mimi is always a treat as well as a great laugh! It was lovely working with her and the other assistants @rakheejasani and @juliameehanthompson and getting to know them better. I feel very lucky to have spend the week in such great company and can't wait to head back to Mimi's next course!

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@fitandcalm_with_marina

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@yogadivinepurpose1

YUP!! When you get the urge to stop, drop, and Child's Pose 😂 Sometimes you just gotta keep it light, fun and real! Where have you had to drop into a yoga pose outside of your yoga mat? 🔹🔹🔹 #yogapractice • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch

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@smileys_yogi

Every pain gives a lesson and every lesson changes a person. Day 3 of #thankFULLyogis #camelpose . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . 💗 Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . 💗 FOLLOW all hosts and sponsors 💗 REPOST this flyer and tag some friends 💗 SET your profile to public 💗 NOTE your location in a post or your bio 💗 POST daily using #thankFULLyogis 💗 HONOR your practice and your body . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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@shino800

#shinoYOGA 後屈WS東京 お知らせ💁🏻‍♀ 以前も告知しましたが、あと5名程募集します🙌🏻 年内最後のイベントクラスです🌿    1️⃣【後屈WS レベル① 】内容✍🏻  Back bend(後屈)を深める為の練習方法等を学ぶクラスです☝🏻  こんな人にオススメ💁🏻‍♀️ ☑︎最近後屈の練習を始めた ☑︎練習してもなかなか深まらない ☑︎カポタアーサナ(ハトの王のポーズ)で上から掴みたい ☑︎腰が硬いのーと思っている 美しい鳩のポーズで身体の変化を感じて下さい…  120分という時間でどれくらい深まるか楽しみにしてほしいです🙌🏻    2️⃣同日開催【年末だよっ太陽礼拝】内容✍🏻 年末の恒例行事…太陽礼拝108回でございます☝🏻 shinoYOGAでいつも行うフロー(太陽礼拝と呼んでいる) を108回やりましょう…いけたら2年分笑  shinoYOGAで行う太陽礼拝はね早いんです! キープが無いので体力的にも楽やと思います… たぶんいけちゃう笑  108回でやめても良し、216回いっても良しという 極めてゆる〜い時間です🌿  その後は茶しばきタイムにしたいと思います☕️ 会場向かいにありますカフェのコーヒーとスイーツを用意しました🙋🏻‍♀️🌿  是非、やっとこうよ年末行事♡ shinoからささやかなプレゼント🎁もあります    【日時】 12月21日(土)  1️⃣後屈WS 10:00-12:00 2️⃣太陽礼拝 14:00-17:00頃 (☕️含む時間です)  ※連続受講の方はそのまま会場にて待機もできます  【場所】 世田谷ギャラリー 池尻大橋駅近く   【料金】 各5,000円 事前振込  ヨガマットは持参でお願い致します🌿      【受付方法】 メールにて受付させて頂きます 下記内容を [email protected] 宛に 送って下さい。(トップ画面のメールボタンからも送れます) 後日詳細メールを送りますので、送信後1週間以内にお振込みをお願い致します。入金後に予約確定とさせて頂きます。必ずご予定を確認頂きお申込みを宜しくお願い致します🙏🏻   件名:shinoYOGA東京予約申し込み  ①お名前 ②連絡先電話番号 ③返信用メールアドレス ④参加クラス 日付    【お問い合わせ】 [email protected]     #shinoYOGAスケジュール #shinoYOGA全国ツアー #shinoYOGA #ヨガ #ヨガインストラクター #ヨガイベント  #ヨガジョ #後屈  #太陽礼拝 #ヨガ東京 #ヨガスクール #ヨガジョ #タビジョ #yoga #yogini #yogalove #yogagirl #yogajourney #instayoga #backbend #travel #viaggio #buongiorno #tokyo

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@yogasastra__

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@erin.yogi

Never ending journey. What I really love about Yoga is that the learning never ends and there is always so much more to learn no matter what level you are at or how long you have been practicing. Even after I have practiced for 4 years now, I am still learning so much, be it physically or mentally. As a teacher, I find that I am learning more from my students. When I provide variations and modifications for students with different body structures, I gained more knowledge on body anatomy and better awareness of my own body when I practice. Even for my own practice, there are always ways to improve and to further challenge myself. Taking a video of my practice allows me to know how to correct and further improve my own alignment. In this video, just by flipping the palms up gives a different challenge and engagement. I need to hug my ribs in more for a straight pincha and tilt pelvis more to have a better control when I land.

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@seasoneddreamzz

👌😊 #Repost @edgeofyoga • • • • • “Yoga is the perfect opportunity to be curious about who you are.” - (♡ turn ❤) . 🤗29-year-old Norfolk, UK native Rebecca Berry thought she would never enjoy life . ▪ again without destructive, painful surgery. Berry had been suffering from scoliosis ▪ since her teens, even wearing clothes four sizes too big to hide her severely curved spine. ▪ Forgoing invasive surgery to correct the problem, she instead turned to yoga. ▪ In one month, her back was straighter and she felt confident and ready to take on the world. ▪ Berry now spends her time enjoying her favorite sport—scuba diving. ▪ 🆓️Follow @edgeofyoga for more pics . @callyjanestudio 🔹🔹🔹 #yogagermany #openyourheart #flexibleyogis #onandoffthemat #yogaposes #igyogis #yogilife #yogagirls #yogagirl #yogainspo #yogaeverywhere #instayoga #yogainspiration #yogalosangeles #yogapractice #yogaeverydamnday❤️ #yogawestla #aloyoga #californiayoga #highvibelife #backbendlove

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@yagoynl

Find our new cards at your yagoy pijp or west and carry some inspiration with you to remind yourself that LOVE is the truth, LOVE is the light! 💙💫💜⁠ .⁠ .⁠ .⁠ #yagoy #yogayourway #yoga #quote #quoteoftheday #yogawisdom #balance #findingbalance #listentoyourbody #innerjourney #yogaeveryday #yogaeverydamnday #yogaeverywhere #health #lifestyle #depijp #amsterdam #yogaclass #instayoga #yogaig #zen #calm #mind #namaste #asana #energy #motivation #yogapractice #spreadtheyogalove #love

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@polina_joyoga

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@davidkamkw

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. TS Eliot. .
So many years of focused movement research and still much more to (re)discover in every waking day. . Here, I was finding new ways of passing through. In essence, allowing for movements and transitions to organically manifest in my body through play and mindful exploration. Celebrating my body for what it can do and also acknowledging what is still a challenge. . Today I celebrate and thank my body for its grace in movement through a steady balance of strength and flexibility. I also honour my increasingly proprioceptive body, awakening to sensuous tactility through my feeling skin. What I acknowledge is freedom I have yet found in my neck, currently bearing a great deal of burden in weight from my active mind and general postural inclination. . What’s your #bodystory today? . ⌛️ 4xspeed 🎪 @trinitylaban 👕 @lululemonuk
🎶 No Such Thing by @sarabareilles .
 #beyondasana #keepkam #yogaforall

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@laik.anita

Что делать, если нет сил делать йогу? Мой вам совет: Выберите 3-5 любимых поз, выполните их в лёгком режиме, после них отдохните 2 минуты (не больше). А потом сделайте весь комплекс. 😁. Ничего нового, правда? Никаких секретов и волшебства, просто делай и всё. Как ни крути, регулярная практика сама стимулирует на практику. Тело просит нагрузки, ум - сосредоточенности, и хочется словить состояние обнуления, какое обычно бывает после хорошей практики. Как раз на это ощущение подсаживаешься больше всего - такой вот йоговский допинг. Кому нужна поддержка и кто не хочет в одиночку сражаться со своей ленью, пишите мне в личные сообщения) Хочу заниматься с вами по утрам, по видео связи!) Мне интереснее и вам не скучно) ✅подберём комфортное для вас время. 🔸️составим программу по вашему желанию. #yoga #yogaeverydamnday #yogalove #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation

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@shaghayoga

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@yoga_miss_tee

🛑 STOP🛑 . Well guys , I have to say this... if you are the one who throw the garbage on the street out of your car , or simply while walking STOP IT! I’m not asking you to recycle ♻️ it’s way too much , but I’m begging you TO STOP ruining the earth! #yogisfortheworld The outdoor parking area near the building I live drives me crazy every single day🤬 the sand near the cars is totally covered with PLASTIC garbage which ppl are not able to take upstairs with them and throw it the garbage bin!🤬 The just throw it out of the car! Get a bag for your trash and dispose it properly! It’s not that hard! . Leggings @ 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬 Если ты тот 🤬 который выбрасывает мусор из машины прямо на землю ОСТАНОВИСЬ! Вот 💩! Земля рядом с парковкой вдоль нашего здания просто усыпана мусором из пластика! Я каждый день ужасаюсь этой картине, но такое ощущение , что всем остальным вообще на 💩! Как можно быть такими 🐷 И лениться собрать свой мусор в пакет и выбросить в мусорку?! Так что если ты один из них, знай ... однажды тв сам за это заплатишь! Остановите, Тане надо выйти... . Лосины @nazamida . . . . #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #igyogachallenge #yogachallenge #yogalove #igyoga #yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming

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@tekyoni

Life is better upside down 🤸🏻‍♀️

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@sedefbatuhan78

There is a voice inside of you That whispers all day long, "I feel this is right for me, I know that this is wrong." No teacher, preacher, parent, friend can decide What's right for you--just listen to The voice that speaks inside.💖 Shel Silverstein-The Voice #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #love

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@elemityoga

Handstand Adhomukha vrksasana Handstand can improve upper body strength, flexibility, digestion, and perhaps hormonal balance. But this pose also comes with risks, including damage to the cervical spine, if not performed properly. Contraindications include cervical disc and eye issues, and possibly high or extremely low blood pressure. Be careful always and use proops to get benifits of asanas and avoid injuries. ☮️🕉️🙏🙏 #inversion #yogalife #yogateacher #balance #handstand #yogalove #motivation #allyouneedislove #awareness #karma #justdoit #beach #naturephotography #yogaeverywhere #loveyourself #yogalove #healthylifestyle #healthyworld #healthtips #elemityoga #igdaily #instayoga #sg #namaste #himalayas #goddess #joinus #behealthy

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@alenababayoga

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@fromleahwithlight

~ Before I start my day each morning, I practice yoga for around 20-40mins (depending on how long my lazy ass snoozes). The asanas vary from day-to-day, but one I ALWAYS make sure to practice is Sirsasana (Headstand) for 25 breaths minimum. Some may think this posture is only done for fancy effect but it actually reaps more benefits than you could imagine. Some of these include: . . . 🌱 Relieves stress & anxiety . 🌱 Increases focus (for those of you who have the attention span of a fish, including myself 😂). 🌱 Increases blood flow to the heart . 🌱 Increases blood flow to the head & scalp (thus promoting hair growth) . 🌱Strengthens shoulders & arms (lost count of the number of arm wrestles I’ve initiated... only won once but it’s the confidence that counts 😉) . . & so many more 🤸🏽‍♀️ . 🧘🏽‍♀️🕉🌷✨

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@sharkiyoga

I'm grateful for flexibility. For my flexible body that brought flexible thinking and flexible mind. I see options and challenges during difficult times, I hardly ever get down as I used to. I go with the flow and I trust the journey 🐾. . . . #letsfeelgratitude . . 💝Hosts: @ele_argi @tashayoga @celiniyogini @insta_yogini . 💝Sponsors: @vayumudra @sofico_yoga_handmade @mymalanecklace @yoggys_yogamats @arcfitnessproject @everstretch . . Gratitude asanas variations: 1. Padmasana ✅ 2. Vriksasana ✅ 3. Virabhadrasana ✅ 4. Vasisthasana ✅ 5. Pinchamayurasana . . . #sideplank #vasisthasana #plank #plankvariation #yogaposes #yogastrong #strongmom #yogachallenge #yogi #gratitude #yogalover #yogaforall #yogafamily #igyogafam #yogafit #yogaaddict #yogacommunity #instayoga #igyogi #yogagram

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@ranta.averate

Teaching my Normal Scedule till 1st of December =》 Monday- forrest 17:30 @space_238 Tuesday- Hatha &Yin 10-12 @TLC Wednesday - vinyasa 17:30 @space_238 Thursday- dharma (Adv)- 10am @wildwolfsyoga - vinyasa 17:45 @dwfitnessfirstbristolfilton Friday - Dharma +nidra 17:30 @yogaonthesquare 🤸‍♂️👌💚 #yoga #yogaeverydamnday #yogapose #yogini #nature #healing #fitness #healthylifestyle #wellbeing #vegan #plantpower #authentic #yogaeverywhere #flexibility #strongwomen #yogagirl #iloveyoga #instayoga #yogalove #fit #model #rawvegan #lifeforce #plantbased #fitbody #yogadaily #innerpeace #meditation #veganyogi

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@monafee.yoga

Nice to be in Mitte Studio sometimes, but I love teaching in West💕 who is joining the classes?🤱🏼🤰🏼🧘🏼‍♀️💕 Donnerstag: 10:15-11:30 Postnatal Yoga 11:45-13:00 Prenatal Yoga im Spirit Yoga West Berlin! 19:45-21:00 Vinyasa Flow 1-2 MonaFee.yoga Lenbachstrasse 46, 12621 🥰🥰!(Werbung da Markennennung) #yogalover #yoga #yogaeverywhere #spirityogaberlin #yogateacher #yogamum #instayoga #yogaeveryday #prenatalyoga #postnatalyoga #schwangerinberlin #berlinmama #berlinmum #loveofmylife #Yogamama #Yogalife #berlin #berlinyoga #schwangerinberlin #yogaeverydamnday #yogalove #yogamom #monafeeyoga #instalove #blogger_de #mamablogger #instalove #vinyasaflow #yoga

4
@the_joyofyoga

Prasarita Padottanasana / Wide leg forward fold,with a twist I love this variation. The benefits include strengthens and stretches the hamstrings and the spine, the twist aids flexibility in the spine and waist, opens the heart centre. Want to join me at my next class link in my bio👆

6
@bagira_yoga

Зачем развивать чувство равновесия? Наши мышцы имеют специализацию. Поверхностные мышцы позволяют нам двигаться, они отвечают за силу и скорость. Глубокие мышцы-стабилизаторы, работу которых мы замечаем гораздо меньше, поддерживают позу и отвечают за равновесие и координацию. Силовая нагрузка больше развивает поверхностные мышцы, а глубокие прорабатываются с помощью упражнений на баланс. Работа с глубокими мышцами повышает стабильность суставов и позвоночника и существенно снижает риск травм. Также упражнения на баланс – один из лучших способов развития проприоцепции, которую можно охарактеризовать как "чувство тела", способность мозга воспринимать относительное положение и движение различных частей тела. Благодаря проприоцепии мы знаем, как располагаемся в пространстве даже когда наши глаза закрыты. Все сложнокоординированные действия невозможны без развитой проприоцепции – это фундамент нашей ловкости и устойчивости. И 17 ноября в 13:15 в @yogaroom_ru мы посвятим занятие развитию баланса. photo by @romanovdimka_

1
@justyogafit

Get ready for our brand new studio. .⠀ Stay tuned for more info.⠀ See you on the mat!⠀ .⠀ JAKARTA:⠀ 📍Pluit Village Mall 2nd Floor (021-6667 0367)⠀ 📍Gading Walk, Mal Kelapa Gading (021-4587 8234)⠀ 📍Mal Taman Anggrek (Teaching Soon)⠀ .⠀ GADING SERPONG:⠀ 📍Ruko Times Square (021-2901 1629)⠀ .⠀ BINTARO :⠀ 📍Lotte Mall Bintaro 1st Floor (021-2931 0780)⠀ .⠀ .⠀ #justyoga #justyogafit #motivation #healthy #yogapractice #yogaeveryday #fit #health #yogapose #yogafun #instayoga #yogaaddict #yogapants #meditation #yogaaday #yogagirl #yogateacher #yogalife #yogaeverywhere #yogalove #yogaeverydamnday #yogagram #pose #yogainspiration #yoga #yogachallenge #yogajourney #yogadaily #yogafit

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@zuckertusch.de

Im Zuckertusch Store gibt es Soja-Duftkerzen, Naturkosmetik, Gewürze & Nascherein welche sich alle mit einem bewussten und gesunden Lebensstil kombinieren lassen. Es gibt heute nichts mehr, was es nicht gibt - ABER, die guten Produkte gibt es nun mal nicht überall. Qualität zahlt sich aus, gerade in der Gesundheit und im Alltag. Wenn auch ihr besondere #kleinigkeiten shoppen möchtet, freuen wir uns auf euch. Wir haben auch am Sonntag geöffnet. Aktuelle Öffnungszeiten findet ihr auch der Website. [Werbung] www.zuckertusch.de #yogakurs #yogastudio #yogapractice #instayoga #altenburgstore #shopping #shopping #yoga #altenburgerland #heartandhome #healthy #yogafun #motivation #duftkerzen #yogagram #yogalife #naturkind #yogaeverydamnday #glauchau #nobitz #entspannen #wellnessspa #life #message #pose #schokoladenladen #yogaaltenburg #fitnessfood #gesundleben

0
@pinchaandpeanuts

Being positive doesn't mean you don't feel negative at times. Being happy doesn't mean you don't feel sad at time. Being confident doesn't mean you don't feel insecure at times. Feeling on top of the world doesn't mean you don't feel like you have the world on your shoulders at times. Know that each and everyone of us has their bad days aswell as their good. We all have our own stories so don't be so quick to judge the book by its cover, a love story can be full of romance or deceit. So be kind...❤️❤️❤️❤️❤️ #yogisofinstagram #yogainspiration #yogajourney #igyoga #igyogis #instayoga #yogafam #yogalife #yogalove #yogaeverydamnday #yogaeverywhere #yoga #fitfam #namaste #yogafamily #practicemakesperfect #yogini #positivevibes #positive #yogagirl #selflove #yogajourney #fitnessinspiration #yogaathome #myyogalife #bodypositive #fitmom #igyogacommunity #yogalife #myyogajourney

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@christine_scarponi_bijoux

Vous avez besoin de travailler sur la confiance en soi, la créativité ? Ce bracelet en Cornaline est fait pour vous ! Entièrement fait main dans mon atelier.😍🙏 Retrouvez toutes les infos sur mon site internet 😉👍 www.lebienetreaporteedemains.fr Tous les bijoux sont des créations originales fabriquées à la main dans mon atelier. Que vous soyez simplement sensible à la beauté pure et simple des minéraux ou que vous recherchiez une pierre à porter en pendentif pour ses propriétés, vous trouverez sur mon site un large choix et de nombreuses nouveautés proposées chaque semaine. VOS AVANTAGES : Livraison rapide en 24/48H Moyens de Paiement sécurisés: Cartes bancaires par Paypal, chèque et virement bancaire. Téléphone : 06.18.62.55.65 Christine Scarponi, 965 route des pies, 71500 Branges #madeinfrance #yogafun #bracelet #namaste #yogaaddict #mala #fitlife #instayoga #yogi #gemstone #malabracelet #necklace #chakras #spiritualjewelry #yogamat #chakrahealing #malanecklace #yogateachers #shoppingonline #Bourgogne #boutique #shopping

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@1aquayogaschool

Invest wisely your time and money, take up Aqua Yoga Class! You KNOW you feel BETTER on the days you practice, as compared to the days when you don't ...😀 Book a class now and experience the healing wonders of Aqua Yoga. 👉 Class details here: https://healthy.1aquayogaschool.com/aquavinyasa 👉 Email to 📩[email protected]⁣⁣ 👉 Book your class here: +65 90096862/ 😉⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #1aquayogaschool #Serenity #aquayoga #Yoga #yogaclasses #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #yogagoal #yogagram #yogainspiration #yogaforeverybody#yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl #yogainstructors #yogainstructor

0
@rainbowyogagirl

Day 3 i know that there are people who can do handstands but wirk on their pincha. Me - noo))) #GradedAsana challenge from 11 to 17 November. A journey through the Iyengar method where asanas are carefully graded from basic (1/60) to more complexes variations (60/60). Iyengar emphasizes the absolute safety & when necessary, it uses props to progress safely at your own pace. . . 🧘𝗛𝗼𝘀𝘁𝘀:. . @esteryoga. @inspiremyyoga. @syoghina. . . 🎁 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀: . @liquidoactive @yogahero @thesamadhiinitiative @yogabody . . 👉 𝗔𝘀𝗮𝗻𝗮𝘀 ⤵️: . 🔸Virabhadrasana I (3/60). 🔸Adho Mukha Vrksasana 10/60). 🔸Pincha Mayurasana (12/60). 🔸Dwi Pada viparita Dandasana (24/60). 🔸Eka Pada Rajakapotasana II (29/60). 🔸Hanumanasana (36/60). 🔸Natarajasana (58/60). . . . #Y0gaChallengesDirectory  #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam  #IGYogaChallenge  #YogaInspiration  #YogaEveryDamnDay  #YogaJourney  #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay  #MovingMeditation #InstaYoga  #PracticeAndAllIsComing #Progress  #YogaEveryWhere  #YogaPractice  #YogaPose  #YogaAddict  #Asana

0
@yogaspacezg

Gledajući po yogi načelima u Yogi ne postoji muško ili žensko, no idemo se ipak malo dotaknuti joge za muškarce. Iako je na satovima sve više muškaraca, ona je još uvijek tabu tema među muškim rodom. Uglavnom se smatra da je Yoga za žene ili one koji se tako osjećaju. No, ta drevna praksa tijela, uma i daha itekako krije jako puno dobrobiti, kako za ženski, tako i za muški rod. Idemo nabrojati neke od njih. Mnoge asane rade na prokrvljenosti organa, posebice spolnih, pa je tako orao asana koja nam itekako može ublažiti, pa čak i ukloniti, probleme sa prostatom. Nije ništa neobično da su žene prirodno gipkije od muškaraca, no redovitim prakticiranjem Yoge, također možeš biti poprilično gibak, a to je posebno bitno ukoliko se baviš "tvrđim" sportovima kao što su nogomet ili biciklizam. Joga uči muškarce biti promišljeni prema svom tijelu, bez agresivnosti prema sebi ili drugima. Ona vas uči poštovati granice svoga tijela, ali i da se ne natječete s nikim osim sa samim sobom. 😉 Ono najbitnije jest da vam joga daje unutrašnji mir, a to znači da ćete biti učinkovitiji, kako na poslovnom planu, tako i na ljubavnom. 🧘🏻‍♂️ #instayoga #yogazagreb #yogahrvatska #yogagram #yogisofinstagram #spaceyoga #yogastudio #yoga #jogahrvatska #jogazagreb #joga #yogaacro #yogazasve

0
@livingprettygreen

2
@byoga.sis

Releasing Stress – One of the main benefits of hip openers is stretching and strengthening muscles that are directly connected to our stress response. One muscle in particular, the psoas, is a muscle that attaches the lumbar spine to the femur bone, and is triggered when we feel stress. So, even though we don’t really have much of a need to literally “fight” or “flight”, when the body experiences stress, the signal still travels to this muscle. So, you can see how this muscle can carry a great deal of residual tension and benefits greatly from being stretched with hip openers. ________________________ #byogasis #yogisisters #pinchamayurasana #upsidedown  #armbalance #myyogalife #yogagirl #myyogajourney #yogaandme #yogini #yogafacts #yogaeverydamnday #yogaistheartofliving #yogaislove #yogainspiration #igyoga #igyogi #inspiredyogis #instayoga #instayogis #yogisofig #yogisofinstagram #yogisis #believeinyourself #befit #fitlife #strongcore #yogabenefits #hipopeners

8
@katak1t1

What makes you comfortable can ruin you, what makes you uncomfortable is the only way to grow. So jump out of the box and grow ❤ #myyogalife #yoga #igyogafam #yogamom #instayoga #igyoga #iloveyoga #yogalove #yoginilife #yogaeveryday #wayoflife #spirituality #lovelife

0
@yoga_philippines

Meet Ariadne. She joined our YOGA PHILIPPINES’ TEACHER TRAINING COURSE this year. Join our Teacher Training Courses and be eligible to register with Yoga Alliance - the largest international association of yoga teachers in the world. . YOGA PHILIPPINES’ TEACHER TRAINING COURSE 2020: . 🔴50-HR TTC PART 1 - AN UPGRADE TO 500HR Jan 2020: 2 slots available . ⚫️200-HR TTC - Feb - April 2020: 4 slots available . 🔴50-HR TTC PART 2 - AN UPGRADE TO 500HR June 2020: 2 slots available . ⚫️200-HR TTC - July - Sept 2019: 8 slots available . Venue:Hillsborough Alabang Village Time: Saturdays, 7am to 4pm . For 200hr TTC, practicum (practice, teaching classes and assisting during class) is required to complete the course. . 200-HR TTC fee: Early bird - 75,000 Regular - 85,000 . 50-HR TTC fee: Early bird - 15,000 Regular - 20,000 . For the early bird fee, full payment is required a month before the course starts. . 25% off to all Yoga Philippines’ 200-HR TTC graduates. . #yogatestimony #YTT #yogateachertraining #yogaphilippines #yogaph #200hrytt #yogamanila #yogalove #yoga #ashtanga #yogaclass #yogaforall #yogalove #mudra #love #yogaeverydamnday #yogapants #yogajournal #yogis #yogi #yoginis #namaste #yogamat #yogajourney #yogaoffthemat #yogainspiration #iloveyoga #instayoga #om

2
@kinsen.yoga

"Awareness is a key ingredient in success. If you have it, teach it, if you lack it, seek it." - 突然就做到的🤣一定是平時不同的練習有幫助 被問點解咁輕易做到,其實唔輕易的都係不斷的練習,可能係對自身的控制同察覺能力比較好吧。🤸🏽‍♂️ . . . #yogainstructor #hkyogainstructor #yogis #igyogis  #igyogacommunity #namaste  #yogajourney #instayoga  #yogaeverydamnday #yogaforall  #yogamodel  #yogaddict #yogaphotography  #makingshapes #yogaart  #yogis  #yogalife #yogaasana  #yogapose  #yogagram #yogainspiration  #yogapractice #crazysexyyoga #yogastrength #handstand #handstandpractice #handstandlove #hkig  #瑜伽

3
@nurietacamarasa

Nuestro cuerpo tiene profunda sabiduría que nos puede guiar hacia aquello que nos hace bien. Sólo hay que aprender a escuchar✨🧘🏼‍♀️💖 #yoga #yogapractice #instayoga #feetup #yogagirl #alwaysyoga #slowlife #relax #yogaeverydamnday

2
@peaceloveyogauk

When pressure becomes pain .... please leave the pose - You are the authority in your yoga practice - not the teacher , you are always welcome in my classes to leave the pose a littler earlier #yinyoga #yintips #yinteacher #heart #anahata pressure is healthy , vital & therapeutic for the tissues , pain isn’t #wisdom #body

3
@mochaccinoland

Some days this variation of king cobra felt like a complete struggle, and there are days though it was still hard but it’s more doable. Progress is never linear, there will always be ebb & flow. The tougher the pose, the more ebbs & flows. That’s what I experience. Regardless whether my feet can touch my head in this variation, I feel my back gets stronger with every practice, and poses that require back strength have become more accessible to me. P/S: I didn’t get the dates wrong in the next photos 😆

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