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@helenesiddha

#tbt to this training/retreat 2 years ago with my teachers @satya_katiza and Sahaj in Italy. I have so much love for these two. I believe it’s important to honor our teachers who have walked the path before us, who have paved the way for us to also be free. These two found me, or I found them, in Bali, a lost soul with a huge heart, completely a mess physically and emotionally, and they guided me to healing through a variety of yogic practices. I extended my time in Bali and sold a lot of my belongings to be able to stay there and practice with them. Now I am honored to teach what I have learned from them as well as what I have explored on my own through my personal journey with Yoga. They taught me that Yoga was never about feeling “good” - but rather facing exactly what is. Quite the contrast to how we know Yoga here in the West - that it will “Fix” your life (when actually it’s the complete opposite - it will turn your life upside down by shaking up all your old beliefs and systems) , that it will make you happy all the time, that it will make you this perfect enlightened being. Not really. What it will do is show you where you’re still stuck, how you breathe through difficult situations, how you react to things, and what you’re willing to “sacrifice” for true bliss and freedom. So yea, I guess at some point we do feel “good” .... when we are no longer bothered by trivial things, when we start living life with some more ease, when we come to love and accept ourselves just as we are. But feeling “good” is never the goal, because it is not a permanent solution. We’re not always going to feel good in life. What we can always feel however is Bliss - because this is actually who we are. We can be stressed in traffic yet close our eyes for a moment and feel bliss. So our whole mission is to find this place - to continually peel away the layers of bullshit to find this Truth. It’s a never ending journey, with no destination. Remember this. You will evolve and you will grow, but there is no limit to this. And perhaps that may be the greatest part of it all...the greatest lesson... to find out, that we are truly limitless. #yoga #truth #gratitude #teachers #love at Mandali Retreat Center

2
@being_amrita

Don't let How you Feel make you Forget What You Deserve... So far there is one thing which i have learnt is that One should live with your complete awarness into what they are doing at the present moment instead of wondering what they could have, should have been doing..... ... Work on ur Present, ur Future will be the best u can think off... Ahambramasmi 🙏 . . . #ashtangi #practice #yogalife #yogini #instayogis #instayogasana #embraceyourpain #makemistake #strengthening #improvement #instafit #fitindia # fitmom #bewild #believeinyourself #dontgiveup #dontgiveadamn #yogachallenge #yogabhyaas #yogastudent #yogatribe #chiselindia #chiselpdvr #instafit #faith #affirmations

3
@bsgyoga

THIS Thursday night join @earthgong & I for our monthly yoga Nidra & Sound Workshop at @dallasyogacenter . This specific class combo was featured in @d_magazine a couple months ago & the feedback from students has been profound. This is an opportunity for deep rest & reset of the nervous system - you need this in your life! Click on DYC link in bio to register - @dallasyogacenter - 6:30-8pm DM me with questions. PS there will not be a class in June because of summer scheduling, so you’ll have to wait until July if you miss Thursday! So don’t :) at Dallas, Texas

2
@yogapodwestminster

It's almost Summer time! Keep your eye on these little boxes for some special events coming your way. We are looking ahead to some Reiki Training, Rolling Method classes, and some rooftop yoga! What are you most looking forward to? ˙ ˙ ˙ #summer #summeryoga #summeryogaevents #summeryogaworkshops #yogaworkshops #yogaevents #yogapod #yogapodwestminster #westminstercolorado #westminsteryoga #coloradoyoga #westminstercommunity #yogacommunity #yogaforall #yogalifestyle #summerlife #summerlifestyle #yogacolorado #coloradocommunity #yogajourney #yogis #instayogis

2
@veggiebarbells

What is it about yoga that makes you feel like a boss? . I've had a few days away from getting my yoga body ready and I felt as stiff as you like. Then today I'm back on the mat and BINGO I feel human again . Am I the only one but isn't yoga just a godsend?

3
@jadebellyyoga

Just playing with some movement today. It was hard trying to keep one leg still while moving the other one. 🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ totally messed with my brain 🧠 😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toetap #toetaptuesday #handstandpress #handstandpractice #handstandfun #inversionlove #yogalife #yogavideo #presspractice #inversions #balanceyoga #yogabalance #adhomukhavrksasana #igyogi #igyogamoms #igyogachallenge #igyogalove #instayogis #handbalancing #handbalancer

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@idyllic_retreats

Yoga is not just about "touching your toes" - Check out our website to find out more about our health retreats. Link in Bio⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #yogisofinstagram #asana #yogagram #yogajourney #yogapose #yogalife #retreat #yogatravel #balancedlife #domoreofwhatyoulove #yogalovers #detox #fooddetox #namaste #instayogis #dailyyoga #happyyoga #healthyandwellness #retreatyourself #yogavacation #wellnesstravel #travelyoga #yogaretreat #retreatliferetreatlife #yogagstaad #yogageneve #yogabelgique #happyyoga⠀⠀ at Gstaad

2
@bookretreats

Is flowing through a sequence that teaches movement with breath your idea of bliss? Imagine bringing that state of bliss to others... which is exactly what you can do when you teach vinyasa yoga! 🙏⁣ .⁣ .⁣ .⁣ Browse the Top 10 Vinyasa Yoga Teacher Trainings Courses in the World via #LinkInBio!

5
@curanderaurbana

Cuando llevamos a cabo una práctica yogi trabajando directamente con [email protected] compañ[email protected] podemos vivenciar cosas distintas. Y la clave está en reconocernos en el otro; somos individuos que tenemos nuestras vidas, nuestros dilemas, la realidad que hemos construido. Sin embargo, no estamos separados del resto: estamos 'tejiendo' constantemente... entre hilos de mil colores formamos la existencia como la conocemos. En #yoga nos apoyamos en el otro, confiamos, soltamos el control, vemos cuánta apertura realmente damos y tenemos, hacemos consensos, tomamos decisiones, nos volvemos más empáticos con la energía de quien está fluyendo con las asanas a nuestro lado; sostenemos y nos dejamos sostener, sabiendo que no siempre debemos hacer todo solos y que no está nada mal un poco de ayuda de vez en cuando. Al vernos en los otros, nos conocemos más a nosotros mismos. 🔥❤ #yogaecuador #yogaguayaquil #anahatayogaec #guayaquil #ecuador #ec #gye #wellness #bienestar #yogaeverydamnday #yogaeveryday #urbanyoga #yogainthecity #yogisofig #yogisofinstagram #instayogis #star #yogistar #otg # at Anahata Yoga Studio

1
@yesyogastudiotx

JOGA is back for the summer, join Nicky K starting next week at 7am on Thursdays all throughout the summer for a little bit of jogging and a little bit of yoga! Perfect time to take a run outside before the heat of the day. Hold yourself accountable by running with a group, and getting a good stretch after! Hope to see you there!

2
@vibesyogaretreats

You were put on earth for a reason 💙 With every day life, routines, schedules, responsibilities you may forget this at time... There is a WHY to the fact that you are here. I know for me a lot had to break in order for me to pursue my why, my mom passed away, moved out of my home country, I left my corporate job, just a lot, but it was all with the intention of finally giving myself time to sit with myself and honor my why. Now that doesn't mean that life has to completely break down for you to be able to find and pursue your why, what you need to do is to sit down with yourself, listen, leave schedules, routines, responsibilities on the side for a little time and breath, listen to your thoughts, be there with you and find meaning just in the sole fact that YOU ARE ALIVE 💙 You are alive, and for that reason, you must live, in your own way. To live on your own way doesn't mean you have to quit your job or move out of the country... To live you own way is to give yourself the time and experiences that allow to sit with yourself, and from there connect with what you love. Are you with me? If you are ready to give yourself time made JUST FOR YOU 💙 Send me a DM let's chat about how I can help you. Pic by @jenmorilla 📸 . . . #positivity #positivevibes #namaste #instagoodvibes #meditation #experience #yogaholiday #instayogis #instasummer #instaspace #yogainspiration #spirituality #hope #yogi #instaawakening #yogaeverywhere #practice #yogaposes #traveltuesday #timetravel #instatraveling #instatraveltuesday #instanaturelover #instasunset #community

5
@yogadiva49

#Transformationtuesday, I haven't post any yoga pics since I injured myself doing a handstand drill almost 2 months ago, I dislocated my right shoulder😩 but I'm taking physical therapy so I will be back on it hopefully in a few months!💪🏾🙌🏾🤗😃 #yogapic #instapic #Urdhvadhanurasana #wheel #yogachallange #yogajourney #yogapractice #yogagram #yogafam #igyoga #igyogis #fitness #afrolatinayoga #blackgirlyoga #blackgirlmagic #yogagirl #latinyogis #instayogis #yogacommunity #yogisofinstagram #yogini #yogateacher #yogastudent #myyogalife #yogalove #keepingbeingstrong

1
@shmacolie_22

Give this world good energy. 🖤 at McKibben Gym

1
@ilenia_catanzaro

A woman should be two things: who and what she wants -Coco Chanel-

23
@sunkissedyogis

Getting our practice on board with this beautiful morning in sunny South Florida🌞 • • #nevergiveup #practiceandalliscoming #yogaeverydamnday #partneryoga #pinchamayurasana #headstand #handstand #instayoga #instayogis #enjoyinglife #namaste at Boca Raton, Florida

4
@koutharsambo

We have an internal server mechanism that allows us to adjust to pain. The twist? You need to train it by exposing it to pain as often as possible. · · · Representing: Goddess Pose. 💫 ------------------------------>>>>>>>>>>>>>>>>> #addictionfitness #addictedtofitness #instagramfitnessfreaks #igfitnessfreaks #ifitnesslovers #passionfitness #acrovinyasa #ashtangavinyasa #yogavinyasa #instayogis #flexibleyogis #inspiredyogis #yogaloversnation #aum #meditateanddestroy #goddessposevariation #longdistancerunners #xtremerunnerslife #worldrunners #heartrunners #instarunners #yogaforathletes #lifeofanathlete #imsograteful #yogaeveryblessedday at Yoga Vibes

0
@vidalunayoga

“Peace comes from within. Do not seek it without”. It’s World Meditation Day 🌸🧘🏻‍♀️ A reminder to pause, sit and observe what is going on around and inside of us. Below is a list of some meditation apps I use or have used. Of course, you don’t need an app to meditate, but often having some external guidance can help us get started and maintain the habit. . • Headspace @headspace • Calm @calm • Oak @oakmeditation • Third Ear (sound meditation) @thirdear_ • Ensō (timer and bell) @ensomeditationapp #meditation #MeditationApps #WorldMeditationDay #SelfCafe #InnerPeace #Awareness #Mindfulness #LondonYogaTeacher at London, United Kingdom

2
@carlobressan

Change Your Energy, Change Your Life. ✨ Breathing Wellness ✨ . What Makes You Radiant? 🙌🌺🙌 . . ✨ Carlo Bressan Adventures✨ 👉👉👉 @carlobressan 🙏 at New York, New York

1
@hotyoganikogeo

Ο Χρήστος μας!💪 Fitness alert! Από την Κυριακή 26/5 εγκαινιάζουμε μία νέα σειρά fitness μαθημάτων για όλους με το Χρήστο και την ομάδα του. Πιο συγκεκριμένα 📆 Δευτέρα 8.00-8.45 Power Fit 20.30-21.30 Shape Up Τρίτη 18.30-19.15 TRX 19.30-20.30 Body Sculpt Τετάρτη 8.00-8.45 Power Fit Πέμπτη 18.30-19.15 TRX 19.30-20.30 Body Sculpt Παρασκευή 8.00-8.45 Power Fit 18.30-19.15 Hot TRX 19.30-20.15 Hot TRX Σάββατο 12.30-13.30 Hot TRX Plus 17.00-18.00 No Limit Κυριακή 11.00-11.45 AbSundays Special Offer για νέους συνδρομητές απεριόριστα Fitness Classes μόνο με 60€ το μήνα Bio Από πολύ μικρή ηλικία ο Χρήστος ανακάλυψε το πάθος του για τη γυμναστική και το έκανε επάγγελμα. Είναι απόφοιτος ΤΕΦΑΑ Κομητηνής και έχει παρακολουθήσει σεμινάρια σε Ισπανία και Αμερική. Στην Ελλάδα δημιούργησε το δικό του στυλ εκγύμνασης κυκλικής γυμναστικής. #hotyoganikogeo #yogishavingfun #bosu #trx #crosstrainning #functionaltraining #fitness #kettlebells #yogatraining #yogainathens #greekyoga #instayoga #instayogis #hyteam #yogastudio #psychiko #yogapsychiko #yogaathens #yogaeverydamday #greekyogi #yoga #yogateacher #yogaingreece #yogaforeverybody #yogishavingfun at Hot Yoga

4
@yogi.of.the.future

I am Elena and My Name Means LIGHT ✨✨✨ . In Russia my name is pronounced 'YELENA' (which I love💟) , but is usually shortened to 'LENA' (which I hate😆). Living abroad resolves the problem😅😅😅 Now enjoying my life in China🇨🇳 . <<< Joined this #yogachallenge so posting my intro for yesterday >>> #YVTwithme Day 1 😊 ✳️ ✳️ ✳️ ⬇️ . . ➡️Starting from last year I'm comming myself to a self-proclaimed programme of SELF-GROWTH - and #Yoga has been an important part of it. . MOST IMPORTANTLY, regular #yogapractice helps me stay on the track , value my time and procrastinate less, and overall - value everything happening to me in my life 💜 I practice since last April and I love sharing my solo practice timelapses here on IG☺️ . The two reasons for that are: 1. This way I can keep track of my practice - I'm creating memories I enjoy going back to. I love seeing myself practicing and I get my screenshot captures mostly from real practice (😊). 2. I want to show that you don't have to practice in classes, the important thing is to feel it on your own (although initially it might be a good idea to practice in classes to get to know what it is all about, AND to PRACTICE SAFELY - I still attend some classes - for that same reason). Still I strongly believe everyone deserves that quality time with one's SELF during a SOLO PRACTICE. . . . Currently I dedicate a lot of time to #straddlesplits - I wanted to do it for like 10 years by now and am finally getting close to them (👀📽- swipe left➡️😊) ! If I can, anybody can ;) . . . . . Love to All ! 😀❤️❤️❤️ . . . ⠀ ⠀ Hosts:⠀ 💕 @sweetnattydee⠀ 💕 @flou_yoga⠀ 💕 @omwithmelissa⠀ 💕 @starofsavannah⠀ 💕 @claudiapiolanti⠀ 💕 @casoniamalvi⠀ ⠀ Generous Sponsors:⠀ 💕 @gocleveryoga⠀ 💕 @lotusblossomyoga⠀ 💕 @wearspiritly⠀ 💕 @purequosa⠀ 💕 @popflex_active⠀ 💕 @zenpolitan⠀ 💕 @yoginivibetribe⠀ ⠀ Poses:⠀ 1⃣Day one: Introduce yourself⠀💚 . . . . . . #flexibilitygoals #yogaflexibility #stretching #middlesplits #igyogacommunity #igyogachallenges #butterflypose #yogi #yogini #yogalover #yogaaddict #yogatribe #instayogis #yogamotivation #yogainspiration #yogaforeveryone #selftaughtyogi #selftaughtyogitribe #veganyogi #baddhakonasana

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@montezumayoga

🍷 Yoga & Wine? Yes, please. Join us June 8-13, 2019 in Locanda Del Gallo, Gubbio, Italy. Pure inspiration for your heart and soul. Learn more via link in profile. One last room available. 🍷 What's included? • 5 nights accommodation in our beautiful luxury rooms • 3 Healthy delicious meals daily • Daily yoga sessions with Dagmar & Gaudan (Live Hang Music) • Yoga mats and props • Wine tasting excursion to Perugia or Assisi • tea service • daily room cleaning • spa & wellness facility access . 📸 image credit: the amazing @allliiibaba from Costa Rica 🧜‍♀️ 💕 ___ #montezumayoga #dagmarsprembergyoga #italyyogaretreat #umbria #locandadelgallo #yogaandwine #yogatravel #yogisofinsta #yogatraveler #shineyourlight #instayogis at Locanda del Gallo - Umbria Bed & Breakfast

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@yogagypsy.de

WANDERLUST⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Letztens habe ich behauptet ich wäre so urlaubsreif - will endlich wieder weg. Dabei hatte ich schon fast vergessen, dass ich erst den Januar und Februar komplett weg war. Ich kann einfach nicht genug bekommen...⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gehts dir ähnlich?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #planoly #yogablog #yogagypsy #yogablog #reiseyoga #yogablogger #reisen #reiseblog #mindfulblogging #inselleben #reiselust #reiseinspiration #gypsy #travelasmuchasyoucan #grlpwr #yogalehrer #yogamitanni #explore #travelgoals #instayogis #instatravel #globetrotteuse #hippielife #wanderlust #yogalehrerin #travellingyogi #kambodscha #kampot #kambodschahighlights #wanderlustyogi

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@marialimonyoga

Mis días son tan ocupados que se me olvida publicar y hacer muchas cosas más. 😅 ser mamá es como tener tres trabajos juntos!! Mi día se resume en: - Despertar, cantar canciones - Desayunar, limpiar desorden - Parque, temprano por el calorón - Siesta (seguimos sin poder dejarla en la cama 😓) - Juego y práctica (lo que se puede) - Comida y volver a limpiar - Siesta - Dar clases cuando toca o juego - Cena, baño y dormir 😅😅😅😅 y me quedan unas dos horas para descansar, leer, platicar con mi esposo (o susurrar) y sentirme persona. 🙌🏼 Ser mamá es duro, pero ¿a poco no es bellísimo? . . . . . . #monterrey #mexico #yogamex #yogamty #yogismty #yogamexico #yogamonterrey #yogamonterreymx #yoga #yogalife #yogainspiration #yogagirl #yogaphotography #yogaeveryday #yogaaddict #yogamotivation #fitmom #postpartumbody #yogaeverydamnday #yogamom #yogini #yogisofig #instayogis #om #namaste

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@karenthepooh

For the longest time ever this was not possible at all!!! This picture isnt the greatest but this has to be recorded somewhere 🙆‍♀️🙆‍♀️🙆‍♀️ There's nothing wrong with wanting to seek growth in your practice, when your practice grows so does your mind, your habits, and everything else. It's all interrelated! Happy Tuesday people! 🎉

1
@therecovering_yogi_

Our problems are not who we are. A lot of times when we’re faced with problems in life that stick with us for a bit. Not everything is always going to be easy & some things just can’t be easily fixed. I think most of us allow shame to consume us & completely take over when we’ve struggled with the same issues for longer than we believe we should have. But who’s giving us a time limit for how fast we should be resolving these issues? Who’s making us strive for perfection? Thinking like this is so damaging to us. It keeps us from figuring out what’s really wrong... leaves us feeling alienated... left in the dark... shame will block you from finding the light at the end of the tunnel. Problems are a part of life. Every single one of us deals with our own issues, but we, & our self-esteem, are completely separate from the things that life places before us. We all have problems and that’s OKAY. It’s not what they are, but how we overcome them & what we learn from them that’s really important. We’ve got to stop sacrificing our own happiness & self-esteem. We’ve solved our issues & won our battles exactly as we should. It’s all a part of becoming who we’re meant to be. 💫’Today, I will let go of my shame about my problems.💫 #therecoveringyogi #soberyogi #yogainspiration #dailyaffirmations #yogaaffirmations #natureyoga #yogaoutside #yogaeverydamnday #yogastrong #yogasavedme #yogaheals #yogisofig #instayogis #yogapractice #yogisofinstagram #yogini

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@om_amrita

💛 Beautifully said by The international Sivananda Yoga Vedanta centre: “The underlying purpose of all practices of yoga is to reunite the individual soul with the Absolute or pure consciousness. Union with this unchanging reality liberates us from all sense of separation and allows us to realise our true nature.” I remind myself of this the most on days when I feel off balanced , days when I feel my body too tired to move, and times when my soul is longing for reconnection after being temporarily caught up in this madness that we call “civil-isation.” 🤯🏙💔 CONNECTION is the key to realizing our true NATURE ♥️🧘🏼‍♀️🌱 🕉 Just remember that YOU ARE DIVINE ✨

4
@healthcoach.mx

Today is the last day of #retoyogafestmx .💜💜 . It has been a super fun challenge and a total pleasure to share with such a beautiful group of yogis. That’s the true meaning of yoga: union... we were united sharing in this fun challenge regardless of age, color, location, years of practice... etc... we are all one! Always... may we always remember that. Many thanks to all of the participants... it was beautiful sharing so much love and beautiful thoughts... ❤️ It is beautiful how social media can be a channel to spread love... just love❤️ . . Thanks to the sponsors @greenyogamexico and @yogafestmx and to my co-host @demian.sanchez 🌟💜. . My pose for today is a pincha with stag legs and open chest... I am motivated to work more on opening my body in order to be able to hollowback my inversions... I trust that it will come with practice. #practiceandalliscoming . #Namaste . at Green Yoga Narvarte

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@3c_yoga

2
@carlobressan

Where there is a Will, there is a Way. ❤️ . Adventures Beyond Healing 🌺🌈🥂 . ❤️🙏❤️ by Carlo Bressan 😊 . . 👉 following @carlobressan yet? ✅ You might enjoy it 😇 at Ubud, Bali, Indonesia

5
@yogawesermarsch

ᵂᴱᴿᴮᵁᴺᴳ You are strong. Stronger than you think you are. And I am sure you proved your strength to yourself more than once. Sometimes we don’t want to see it. Sometimes seeing our own strength and power can be scary. It shows our own responsibility. And sometimes it’s easier to not see it. But when we take it, we open up new possibilities. We understand that we are not a victim. We understand that we are powerful and that it’s not about becoming the human we want to be. It’s about being this person. Right now. ❤️ . Here’s another #yogiseeyogido pose from a few weeks ago brought to us by @laraliam and first seen from @solar_yogi. 💛 It looks like I am missing an arm but it’s there. 💪😂 Sometimes you cannot see everything, you have to believe it. 😉 . Do you believe in your own strength? 😊 . Happy new week to all of you! . . . . . . #aloyoga #reversetabletop #ardhapurvottanasana #coreyoga #ysyd #tabletoppose #youarestrong #believeinyourself at Germany

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@sailorsaturn517

Happy Monday all! Here in Oklahoma we're all preparing for possible tornadoes. So I'll be home all day clearing out the shelter space. I was born and raised here, I've been through countless tornado seasons and am fortunate to have never been hit. It's usually just a warning. But we know to be ready. After Joplin was demolished, we all take the warnings even more seriously than before. I dont play around when it comes to the safety of my sweet cats. Right now its sunny, but in Oklahoma that can change in a heartbeat. Wish us luck! 🌙 #tornadoalley 🌩EDIT- it's looking like we are gonna be safe tonight thankfully. Hopefully just storms.

8
@realskinofgold

😴 Did you use lots of this beauty product this past weekend? 💫 #repost from @babeandbeauty . . . #beautysleeptime #beautysleep #sleepforhealth #sleepless #sleeptraining #sleepingmask #lovesleep #wellrested #ilovesleep #powernap

9
@yogidebrandon

"Nobody does it like you do And I would only tell the truth You know I'm honest you look beautiful in blue But all the colors bring the beauty out in you And when you're running Come run my way I'll meet you halfway And love you always Hey baby I'll meet you there Hey, nothing compares to you If you ever need the weight off you I'll help you settle down easy And when our days are few I'll help you settle down easy" . My heart is happy right now. ❤ . 📸@jernkes 🎶@rebelutionmusic . . . #love #happyheart #feels #flowing #inversions #vibing #inversionjunkie #headstands #acroyoga #yoga #stretch #yogaflow #yogatime #yogainspiration #yogainversions #yogaeverydamnday #yogi #yogigram #yogisofinstagram #yogadudes #yogavibes #vibing #yogophoto #instayogis #feelinggood #yogalife #yogisofflorida #tattoos #tattooedyogi #beachbum #beachlife

2
@shmacolie_22

Cover my thoughts in gold I'm your flower, watch me unfold My vulnerability, letting you consume me The parts of me that eyes can't see The glowing underneath Picking off the petals I'll let you if you're gentle

5
@yogapodwestminster

Do you bring your dudes to class? Bring them in to see what they are missing! $30 for 30 days, we can't wait to meet you! ˙ ˙ ˙ #30for30 #yogapod #yogapodwestminster #westminstercolorado #westminsteryoga #yoganearme #instayogis #yogaforall #yogafit #yogajourney #yogabodies #cofitness #fitnessforlife #strongmind #strongbody

0
@yesyogastudiotx

School is ending, summer schedules are starting soon, and life is getting crazy. We know, we are knee deep in Calendar work this morning. Tiffany and I had to actually have a designated time just to make sure our schedules for this week were aligned. If you don't have YES for Date Night on your calendar, May 31st at 7pm you are missing out. Come do yoga - make time for yourself and your partner. Join us after as we hit up Town Square for some community fun, all you have to do is schedule your babysitter!

4
@mediterraneanyogagirl

I tell you a little secret 😊 I actually love planking. I like to play with all the variations and try how long I am able to hold it 😄 So that's why I chose plank today 🙏 Day 1 #legsorarmsasanas 💪 PLANK. Namaste ❤ #planking #strong #challenge #yogaliving #yogini #myyogalife #yogagirls #coreworkout #yogawoman #instayogis #workingout @PopsterIvy @CrazyAsiaYoga @Karfarn @Sophie_Seoul_Yoga 🦵🏽 Generous Sponsors: @AddesenActivewear  @JuruYoga  @MalasEMantras  @Mamakuka  @RootedAthlete  @Zen_Fuego

8
@freedformyoga

Be the bee… I get excited pretty much every time I see a bee busily pollinating our gardens, parks, and woodlands 🐝 They do so much to regenerate our world every year, and they do it against such tough odds now.⠀ 🌼 So it seems only right to cheer them on – and of course to plant more wildflowers😊⠀ 🌻 Conversely, bee breath is about the chillest breathing exercise or meditative starting point for which we could hope 🐝 It’s particularly could for silencing those nagging inner voices.⠀ 🌸 Just gently close your ears and hum out your breath. Breath in. Hum some more. Keeping it up until you’ve quieted your mind and your body. Then go for check out what the bees have done for us.⠀ 🌼 💚 🌞 💚 #meditatedaily #meditateeveryday #meditateeverydamnday #pranayama #breathingexercises # brahmari #beebreath #yogaformentalhealth #yogaforanxiety #yogaeverydamnday #yogadailypractice #yogapracticenotyogaperfect #yogainspirations #instayogafam #instayogis #inspirationeveryday #inspirationiseverywhere #inspiredyogis #yogalifestyles #happyhealthyyogis #healthyhappylife #mindbodygram #mindbodygreen #freedformyoga #bepresent #yogainnature #yogaoutdoors #yogaoffthemat #outdooryogapractice #Canterbury⠀ at Canterbury, Kent

3
@hudsonyogaproject

Stress relief tip-of-the-week: get upside down! 🙃🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inversions are good for both the body and the mind. They improve circulation, detox the body, boost energy, and calm the nervous system. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, if you ever have trouble sleeping, coming to this tripod headstand prep position for 10-20 breaths like @katelombardoyoga in this pic, is an almost guaranteed way to help you doze off once you hop back in bed. 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your favorite poses to get upside down in? Comment below to tell us! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beahypster #hobokenyoga #hoboken #hobokenyogis #hobokenyogagirl #jcyogi #jerseycityyoga #yoga #yogaeverydamnday #yogalove #yogalife #yoga365 #yogi #yogisofinstagram #instayoga #instayogis #yoganow #yogatribe #yogadaily #yogaddict #yogagram #yogatraining #yogajourney #yogainspiration #yogateacher #wanderlust #yogateacherlife #jcmakeityours #njyoga

4
@yogawithpragya

And the pre-order links are finally up! Here they are:⠀ ⠀ https://buff.ly/2YAIqVX (Flipkart)⠀ https://buff.ly/2YEqgCU (Amazon)⠀ ⠀ Let me know if you're able to access these links. For those of you who are overseas (outside India), as of now you'll have to ask a friend to bring it for you, or pick it up on your next India trip!⠀The links are also in the bio!!! .⠀ .⠀ @thebookbakers @mathursuhail #bookwriter #beyondasanas #myfirstbook #yogawithpragya #yogini #yoginspiration #firstbook #bookswelove #goodvibes #lightonyoga #yogabooks #yogagirl #yogamastersindia #stuffilove #thingsido #lifeofayogi #lifeofawriter #writersofinstagram #instayogis #writerslife

6
@alexa_jwkim

Oops in Yoga! 어머나~!!! . 제가 생일이어서 노느라고 글그림을 올리지 못했어요~ 그리고 지난 번에 공들여 그린 그림을 날려먹고 "에라이~ 놀자!" 했거든요~ 그런데, 소수의 몇 분이 왜 연재되지 않냐며 다음 작업을 궁금해하셨어요. ^^ . 솔직히 감동했어요~! 진심이라 믿고...^^ 기다리고 있다는 분들을 위해 새로운 각오를 다지며, 날려먹은 그림과 글을 다시 채워보았아요. ㅎㅎ~ 그럼, 소개해볼까요?^^ . 요가를 하다보면, 분명 이런 순간이 누구에게나 있을 거에요. 아니라고는 부정 못하실걸요~! . 바로!!! 요가 매트 위에 발바닥때가 밀려나올 때! . 어머나...!!! 이게 모야...!!! 라고 생각하기 마련이에요. . 왜냐하면, 요가매트는 접지력을 높이기 위해 표면 마찰력이 강한 고무재질로 만들어지기 때문이지요~ 여기에 요가를 하면서 발바닥에 땀까지 나기 시작하면, 건조했던 발의 각질들이 밀려나와요~ . 특히 요가매트 색깔이 어두울수록 검정에 가까울수록 선명히 보인답니다~ . 순간, 모든 주의집중이 발의 때에 모아져요. 그런데 그 순간이, 저는 재미있더라구요~ . 때가 밀려나온 모습을 보고 영감을 받았다고 하면...어떨런지요... 강가의 잔잔한 물결무늬 같기도 하고, 빵집에서 갓 구운 바게트 빵 같기도 하고요... . 또 요가하다가 피식! 혼자 웃어요. 그러다가, 같이 요가수련 하는 분의 매트를 훔쳐보아요~ . 오잉? 저분도 칼국수를 미셨네? . 오묘한 동질감을 느껴요. 저...좀 더럽나요? ㅎㅎ . 그래서 때가 밀린 날은 요가매트를 닦아야 하는 때에요~^^ 참고로, 매트를 깨끗하게 유지하면 매트 사용 기한을 좀 더 늘릴수 있다고 하네요~ . 전용 워시액이 없어도 물티슈로 한 번 슥슥 잘 닦아서 짧은 시간이라도 건조해서 말아두세요~ . 오늘도 제 그림과 글을 보아주셔서 감사합니다. 모두 평안한 밤 맞이하시고, 꿀잠 주무세요~ . In order to move back and forth on a yoga mat, feet are always busy. Sometimes you can see your dead skin on your mat. They look like a Baguette, a Noodle and a Wave of a River. Yes, I am inspired by them. :p Have a nice day and enjoy your yoga! Thank you~! . #요가하는여자 #요가그램 #요가매트 #각질제거 #피부관리 #발 #instayogis #yogamat #skincare #깨끗하게 #dirty #dailydrawing #galleryart #건강 #thanks #today #oopsinyoga #다한증 #땀 #sweatlife at Seoul, South Korea

18
@_witholivia

It’s Monday ! New week, new start ! What are your plans for this week? ✨ • • I feel a bit tired and a little bit sick, so today is going to be soft practices. More about flexibility, through longer breaths. Deep breath in. Deep breath out. 🧘🏻‍♀️ • #flexibility #hathayoga #uttanasana #vinyasa #meditation #ashtanga #flow #yoga #yogamat #igyoga #ashtangayoga #yogaeverydamday #instayoga #instayogis #yogisofinstagram #yogifit #practice #positivemind #positiveenergy #strength #fitspo #fitspire #yogagram #motivation #gratitude #poweryoga #yogaflow #yogagirl #yogalife #stretching at Leuven, Belgium

3
@lauratrimblethompson

camel pose.. one of my faves 🐪🧡 all the best things: not standing up, glutes strength, hip flexors length, core strength and belly containment, chest opening & spinal extension 💯👌🏼 📸 @_in_the_flow_ . . . . . #yoga #yogadaily #yogi #yogis #yogainspo #yogainspiration #yogavideos #inspiredyogis #instayogis #instayoga #instayogi #igyogi #igyoga #igyogis #yogaflow #yogagirl #yogalove #yogalife #instalove #instalife #ustrasana #camelpose #iloveyoga #wellness #wellbeing #backbend #melbourneyoga #melbournefitness at Gold Coast, Queensland

3
@hotyoganikogeo

Monday Motivation! 💪 Join us! 10.00 Hot Flow - Christina 18.30 Hot Broga - Ariadni 19.00 Anusara Yoga Non Hot - Asimakis 20.00 Hot Yoga - Benji 20.30 Pranayama & Meditation - Niko 21.30 Soft Flow - Olga #hotyoganikogeo #hotyoga #yogateacher #mondaymotivation #yogatraining #pranayama #meditation #vinyasa #anusara #hatha #yogainathens #greekyoga #instayoga #instayogis #hyteam #yogastudio #psychiko #yogapsychiko #yogaathens #yogaeverydamday #greekyogi #yoga #yogateacher #yogaingreece #yogaforeverybody #yogishavingfun #newyogastudio #agniyogateachertraining #yogateachertraining #greekyoga at Hot Yoga

2
@bsgyoga

Dancing into Monday like... Haven’t had a full day off since last #sundayfunday & won’t have my next full day off until next Sunday, but I’m so thankful for all the chances to share what I love! Public classes this week: Tuesday & Thursday 11:15-11:55 meditation & 12pm flow @dallasyogacenter - Thursday 6:30pm - Nidra & Sound Workshop with @earthgong at @dallasyogacenter - Friday 2pm flow & Sound at @reefpointyoga - Saturday FREE flow at @klydewarrenpark (weather permitting) Then 12pm Sound meditation @ DYC at Dallas, Texas

4
@werryson

"in·vest /inˈvest/ (verb) expend money with the expectation of achieving a profit or material result by putting it into financial schemes, shares, or property, or by using it to develop a commercial venture." _ To travel is to invest on yourself. By travelling, we spend not only energy, but also time and money in hope for gaining something. Those things are not always about the money. Moreover, it can be things even more priceless: experience, knowledge, and other intangible gains. _ 🏞: Wang Macha Falls, level 2 Erawan Waterfall, Erawan National Park, Kanchanaburi, 🇹🇭 at Kanchanaburi

23
@werryson

Title: The Cascades Location: Erawan National Park. _ "People have forgotten this truth. But you mustn’t forget it. You become responsible forever for what you’ve tamed. You’re responsible for your rose." _The Fox (The Little Prince by Antoine de Saint-Exupéry)_ _ Say you've peaked the top of the highest mountain, or conqured the longest hike track you've ever known. But if you still throw your trash away out in the woods, you might have tamed Mother Nature but you still far from being responsible. _ Be a wise traveler, leave nothing but footprint, take nothing but pictures. _ 📷: @hari.abri 🏞: Somewhere between the levels of Erawan Waterfall, Erawan National Park, Kanchanaburi, Thailand _ Not sure which are which because we explored deep within the forest and found other more hidden waterfalls and turquoise natural pools. And it was surprisingly relative clean despite the many people crowding the place over the weekend. We suppose the Thais are very aware of the importance of keeping it clean. at Kanchanaburi

25
@werryson

"Have you ever been in love? Horrible isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up." _Neil Gaiman_ _ Question: After all those, Yay or Nay for (Happy) Val's Day? _ 🏞: Buea Mai Long, level 5 Erawan Waterfalls, Erawan National Park, Kanchanaburi Province, 🇹🇭 _ 📷: Nikon D40x ft. 3Pod at น้ำตกเอราวัณ (Erawan Waterfall)

23
@werryson

"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." _Winston Churchill_ _ For some people, in this case, it takes courage to sit still while hundreds of fishes biting your body parts, nomming your dead skin. _ 🏞:Lower Dong Prucksa Falls, level 6 Erawan Waterfall, Erawan National Park, Kanchanaburi, 🇹🇭 at น้ำตกเอราวัณ (Erawan Waterfall)

21
@werryson

"It's very refreshing to go away and take a break, to clear your head, and just get into something else." _Francois Nars_ _ Kanto Lampo unique facts: ✅Kanto Lampo is a name of a rare species of trees which can be easily found nearby the waterfall. ✅The unevenly scattered black rocks behind the waterfall makes the water falls with a random cascading pattern. ✅Don't want to get wet? Sorry, you need to get in the shallow river to be able to see the whole waterfall. ✅The river was initially a pathway connecting nearby villages, _ Throwback from our take-a-break trip to Bali earlier this year. at Kanto Lampo Waterfall

27
@yogini_xo

I was so excited about getting into Camel Pose at class that I came home & continued my practice. 🐪 #ustrasana #noviceyogi #yoga #yogaeverdamnday #yogalove #yogalife #yogagirl #yogaaddict #feeltheyogahigh #strength #selflove #morelife #bepresent #doyouyoga #instayogis #yogisbelove

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