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It’s amazing how small changes and eliminating toxins can do so much. . . I used to get the common cold all the time, like once a month I would come down with something. Working around kids means I’m realllllllly likely to catch whatever they bring in, but that doesn’t mean I have to wait to get sick to do something about it. As soon as one of the kids I work with or their parent starts to feel bad, or I’m around someone who can’t stop coughing & sneezing, I start working preventatively. . . . Thieves is the best oil to help support your body when you or others start to feel not so great. I diffuse it, roll it on my feet & throat before bed, and drink thieves tea to help prevent getting sick. You don’t have to run to CVS and grab whatever cold medicine they have on their shelves when all your tools are right in your wellness box. . . Thieves Wellness Tea: Mug of hot water 1-3 drops of Lemon 1 drops Thieves Sweeten with raw, organic honey for taste It’s amazing how these oils can support our bodies. Let’s keep you and your family healthy this holiday season. 🖤 . . . . #wellness #thieves #immunesupport #immunesystem #fluseason #oils #younglivingessentialoils #yleo #intentionalliving #thievesoil #holidays #holidaydecor #cville

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Two years ago I married my best friend. One year ago he jumped into this oily life with me. He has been nothing but encouraging and supportive since, and I am 1000% grateful for his love and support. If you need support in this toxic free life, hit me up because I want everyone to have someone they can lean on 🥰

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Trashy ornaments . After I posted my daughter’s egg carton roses in my stories on Friday, a bunch of you asked for the instructions. So here they are. . For each rose, you need four egg cups and one flat strip from the top of the carton. You’ll roll this strip up for the center of the rose. Cut four slits in each egg cup, then trim the corners to round them so they look like petals. With the first cup, pull in the petals a bit to overlap them, then glue the rolled strip to the bottom of the inside of the egg cup. Glue this to the inside bottom of the second egg cup. Repeat until you have glued and stacked all four cups, arranging the petals as you go. . You could paint these or glue tissue paper onto them before gluing the cups together. MK said she might make a wreath out of a bunch of them. To do that, you could cut a circle out of paperboard (like a cereal box from a recycling bin) cut out the center, then glue the roses on. . MK used homemade glue for these. Combine 1 part flour with 1 part water and whisk until no lumps remain. No more plastic bottles of white glue! . MK also made stars out of toilet paper rolls. Swipe to see one of those.

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Good morning! Happy Sunday!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Faith is calling forth what's in the spirit to come into the natural! Join us for our Faith Board Party Next week! There's still a few seats available!! Link in bio!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LivingLifeByDesignNow⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LifeDesigner #WeGrowBusinesses

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🌸 𝒸 𝓇 𝑒 𝒶 𝓉 𝒾 𝑜 𝓃 🌸 Look around you, wherever you are, and notice all the creations you see. Maybe you’re in your home, there’s a painting on the wall, a bed you’re sitting on, clothes in your closet, a candle on the side table. These are all things that someone created, and that YOU manifested into your life. You either purchased these things or they were gifted to you, either way they were things you wanted and then obtained. Everything in your life is a creation of your mind. You thought about it and it manifested into material. Now imagine if you could create anything. Imagine if you could have anything and be anybody. Well you can! The mind is the beginning of all creation. Everything that has ever been created was once a mere thought in someone’s mind. Most people have dreams and goals, but they don’t ever fully explore them, give them specific details or bring them to life in their imagination. Their dreams never come true because they don’t actually see themselves attaining them, they never visualize what it’ll be like when they reach their goals. They don’t actually believe it’s possible for them to live the life of their dreams. Step number one is that you’ve gotta believe. Here’s the part where it gets tricky. It’s all about alignment. To think that we have any sort of control over our physical reality is an illusion. Ultimately universe has complete control HOWEVER when we 𝒶𝓁𝒾𝑔𝓃 ourselves {our thoughts and actions} with the reality we wish to experience, the universe will deliver it to us ~ and usually not in the way we’d expect or even exactly what we asked for, but sometimes even better! There are very few aspects of life over which we have complete control and the most important one is our vibration. When you raise your vibration you are aligning more closely with the vibration of creation~God~source~the universe. This is the vibration of ℒ𝑜𝓋𝑒. When you live in a high vibrational state, you are more easily used as a channel for light energy to come into this physical reality and it’s easier for the universe to manipulate aspects of your life to look the way you’ve imagine in your dreams. continued in the comments!! ✨

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I’m big on budget! My friend refers to me as a cheap date 😂⁣ ⁣ I love Victoria Falls town because I’ve discovered that with the right budget or friend to share costs with you can do the most. Today I went on a train, I explored the city, partook in a bougee Gin & Tonic experience and had delicious food it cost me in total including transport k331/$22.⁣ ⁣ Africa is so beautiful and worthy to be explored.⁣

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At the heart of this holiday is love for our favorite people. Shop our laser-cut ornaments to show your special one appreciation and show it off on the tree! ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #hereafterla #liveauthentic #slowliving #livethelittlethings #theartofslowliving #simplepleasures #intentionalliving #lessismore #essentialism #hyggelifestyle #botanicalillustration #sustainablegifts #localmaker #etsyfind #stationery #wildelopements #loveelopements #selfcare #thenewbohemians #supportlocal #desertled #bohemestyle #lamakers #christmasornaments #holidayornaments #trimthetree #plantstyling⁠ ⁠ #handcrafted #etsyseller #makersgonnamake

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When I can step out of my body for a moment and approach myself like I would a dear friend, this helps me cultivate the love and compassion I deserve. You too are precious and worthy.

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Be your future best friend and make 30 minutes in your day for: . S - spending T - to do A - appointments R - rest and relationships . . . LOVE Amy x

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Well, hello, it’s been a while! My friend @laurenbarber.co posted recently about “soul food” - you know, what feeds your soul! Sometimes we actually forget what lights us up as we get caught up in our day to day, in automatic. During times of stress I know I have forgotten what feeds my soul. Soul food might even be your paid job, but for many it isn’t…it’s never been for me! Lauren shared her “food list” and now I am inspired to share mine! . Soul food menu: ☕️ that first cup of proper tea in the morning (with a splash of jersey milk) 🌲 a walk among towering pines swaying in the wind ⛰ climbing over a moody moor 📚 learning, history, politics, reading 👭 a heart to heart with a good friend where you can REALLY be your true self 🍫 a Pralus chocolate bar 🏃🏻‍♀️ a run in the warm rain 🦌 wildlife...and domestic creatures, too! The list is always growing! 🌊 We are in Dorset this week, staying in a quiet cottage owned by the National Trust. I can take time to tick off ALL the things on my list. We have seen deer, rabbits, cows, sheep, and this beautiful part of the Jurassic coast. Steep rolling hills ending at dramatic chalk cliffs by the ocean. Big happy sigh. And I’ve definitely had my share of tea. Have you been to Dorset? I love that your soul food is different than mine! Always feel free to share! . . . #dorset #jurassiccoast #nationaltrust #holistichealth #naturetherapy #wellbeingwarrior #simplelife #slowlife #getoutside #naturelover #seasonalliving #intentionalliving #slowliving #slowlivinguk

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#WalkersInAugustYOGA . . . We can all Be Creative in the Way We Live: how we choose to pattern our days. Where we place our Energy. . . . Notice Your Flow with the Creative Universal . . . #walkersinaugust #vinyasa #livecreatively #flow #universe #energy #yoga #intentionalliving

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You "deserve". I've struggled with this word in my spiritual walk. I feel that I don't deserve anything. (How like the Enemy to twist the idea of humility!) . As I read through Luke, I see over and over people who do not deserve a seat at the table honored and uplifted because of their faith. They deserved a seat with Christ because they are children of God. . I realized this: I deserve a seat at the table because I am a child of God. It is not my works, my effort, my goals that place me there. It is Christ who places me here. . You deserve a seat at the table. You are worthy because you are His. . What lies has the Enemy used to tell you that you are unworthy? Leave me a comment + let me pray for you today.

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Yep, you didn't read wrong. And we are not kidding.⁠⠀ .⁠⠀ Plastic bags were originally invented in 1959 to replace paper bags that were leading to deforestation. The intention was to invent something that requires so little resource to make, yet is so durable that we can reuse over and over again.⁠⠀ .⁠⠀ Unfortunately, the laziness of human nature and the crave for convenience got better of us...leading to plastics being treated as single use item, and resulting in the plastic pollution we have today.⁠⠀ .⁠⠀ Many of us have bought cotton tote bags and swapped our single use plastic bags for paper bags. However the majority of people are totally not aware that this good intention is in fact making our planet more sick.⁠⠀ .⁠⠀ In our quest to save our planet, we need to make sure we don't blindly create an even bigger problem.⁠⠀ .⁠⠀ We ask that you take 3 minutes to watch this @bbc video (click through our link in bio ➡️ @IMAEarthDefender to watch it via our Facebook post) and share it with all friends. Only with the right knowledge can we make the right decisions.⁠⠀ .⁠⠀ The best guideline when in doubt? #Choosetoreduce #Choosetorefuse⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #reduce #intentionalliving #mindfulliving #savetheworld #nowaste mindsetshift #zerowasteliving #lesswaste #ecoliving #sustainablelifestyle #reducewaste #wastefree #lessplastic #waronwaste #doyourpart #plasticfreeliving #consumerism #reusereducerecycle #breakfreefromplastic #plasticwaste #wasteless #noplanetb #endconsumerism #bethechangeyouwanttoseeintheworld #IMAEarthDefender #bethechange #reuse #planetearth #consciousliving

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You know you’re part of a stunner of a team when you receive a @youngliving welcome package all the way from the US. Nope, not from @youngliving themself, they have no clue who I am, but from my friend @lindsaytuttlestory of @lindsay.arnp.essentials who guided me to where I am today. And by that I mean at the very beginning BUT with a @younglivingafrica membership. . . Information is power and I don’t plan on ever putting a limit on learning. I also don’t plan on not sharing what I learn, when I learn it. So please please please ask me questions, provide your opinions, learn with me. Hell, tell me what products you want to try and I’ll add it to my monthly ER order. Who knows, maybe one day I’ll have my own little team with my own little information sessions. It is a goal! 😃 . . In this welcome package is a ditch and switch guide, an ER information sheet, a comp plan if you’d want to get into the business side of things, a product list, blend recipes, a pocket guide and a Breathe Well roller with amethyst crystals that @lindsay.arnp.essentials made. . . Thank you @lindsaytuttlestory, if you don’t hear from me for a while it’s because I’m playing catch up on some research. 🌱 #ohsooily #yleo #intentionalliving #younglivingessentialoils #oilylife #essentialoils #powerofplants #youngliving #naturalliving #plantbased #naturallife #plantmagic #oils #healthyliving #chemicalfreehome #wellness #chemicalfreehome #vegan #veganism #infertility #pcos #capetown #oils101 #theresanoilforthat #essentialoils101 #essentialoiltips #essentialoilrecipes #essentialoilsafety

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"Sometimes what you are most afraid of doing is the very thing that will set you free." - - Often times we don't realize that the very things we are holding onto is what's holding us back from where we want to be. Maybe it's our beliefs--a default narrative that we keep telling ourselves, things we learned growing up, thoughts of unworthiness or lack. Maybe it's the relationships we allow ourselves to be a part of--whether it be family, romantic, or platonic. What if the things we cling to so dearly aren't allowing us to move forward because we keep applying in old formula to a new level in our lives? What is it that you are to holding onto that is potentially contributing to your lack of growth? What can you let go of in order to create space in your life, in order to grow and evolve towards your best self? Realize that life is not HAPPENING to you. Life is RESPONDING to you and the frequency you emit. If you want better, you must choose to be better. You must choose to align your actions, thoughts, intentions, and actions with whatever it is you seek. Nothing has ever changed by remaining the same. You must be the change you seek. In order to grow, we must be willing to let go. - - What's something you feel like you need to let go of in order to grow? 👀👂🏾👇🏾 #LivSoGraceful #DailyInspiration #inspiration #IntentionalLiving #FoodForThought #Growth

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Curious about meditation but not sure where or how to begin? Or perhaps, you've been 'trying' and find yourself more frustrated than relaxed 🙃⁠ ⁠ Join us for Meditation 101: It's Not What You Think next Saturday, Dec. 14. Our guide, Tom, has 40+ years of experience in clinical psychotherapy and has been a practicing Zen Buddhist for nearly 50 years. He is also the author of The Mindfulness Workbook: A Beginners Guide to Overcoming Fear and Embracing Compassion. ⁠ ⁠ Head to the website for more details and to register.

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Monday Night LIVE is tomorrow at 8:00 PM eastern. It's where I do a LIVE Q + A session on whatever you NEED me to talk about! We'll also be talking about our theme this week of Family Finances!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's like live coaching for free! If you haven't joined my private facebook community, The Greatest Worth Family, be sure to head over there so you can catch this lesson (link in my bio!).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you could ask a money coach anything (YOU CAN!), what would it be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #familyfinances #moneyaffirmations #getoutofdebt #starttoday #madeformore #daveramsey #babysteps #moneymindfulness #moneylove #loveyourmoney #debtfreedom #debtfreecommunity #moneycoach #moneycoachasheville #intentionalliving #plantowin #personaldevelopment #momwin #goalgetter #makealifeyoulove #makeithappen #kidsfinancialliteracy #personalfinanceforwomen #budgeting #moneygoals #womenhelpingwomen

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