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@dominiqueannatom

When you can’t be bothered making lunch 🍫 #superfoodsmoothie #lunch #dairyfree

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@displaced_newyorker

Day 12: @monkeywrench_slc AGAIN! The Lemon Blueberry is my favorite! • • We had a fun adventure down in SLC today. We got Indian Food, went to Barnes & Noble, bought out Costco, ran through Whole Foods and hit Target. Civilization is fun. Especially with all the vegan food!• • #vegan #veganfood #veganfoodshare #govegan #crueltyfree #wholefoods #veganintermittentfasting #intermittentfasting #weightloss #treatyoself #nomnom #yummy #saltlakecity #utahvegan at Gallivan Plaza

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@amandalashawn

Overall, a good day! Didn’t do my regular workout, but I still met my calorie goal for the day. Hit my macros and stuck to my intermittent fasting window. So I’m hoping tomorrow I’ll hit a new low weight! 🤞🏾🤞🏾

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@diaryofashrinkingmommy

The hubs and I taste tested some chocolate tonight! Since the beginning of this journey last January, I have pretty much always had 2 squares of @lindtexcellence 90% chocolate every night. It wasn't great in the beginning, but as my taste buds adapted to a reduced sugar diet, I have grown to appreciate the taste. It is sweet enough to satisfy my sweet tooth and bitter enough that I am satisfied and dont crave more sweets after eating it. Also, the ingredients are clean; no artificial sweeteners, no sugar alcohols, and no added fiber. . That said, I saw Lindt has a new blend, 78% and I also saw this 100% @pacari_chocolate bar I wanted to try! . The 78% @lindtcanada bar is 6g net carbs per serving, or 2g net per square and was delicious, but a tad sweet for me and I wanted another square after. It would be perfect for someone just starting out and adjusting to reduced sugar! . The 100% @pacarichocolate was really good; better than I expected. It was very similar to the 90% bar. The last time I tried a 100% was very early in my journey and it was a difficult eat. It is 4g net carbs for the entire bar. I found this @londondrugs on sale for $2.50. . #chocolate #lindt #cravings #dairyfree

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@lisasketojourney

Day 6 of my 30 day #ketochallenge down 5.1lbs 💪🏽 I’m loving these variety plates for dinner...options 👌🏽 Tonight was chicken thighs cooked with franks and butter, roasted peppers and asparagus topped with Parmesan, fried cabbage, salami and cream cheese wrapped pickles and a few slices of cheese! #yum #omad #intermittentfasting

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@me.vs.pcos

Fiancé made us mini sandwiches (he used a mug instead of a bowl lol) and they were amazing! Best Keto bread I’ve had and it’s super simple to make. And you can also toast it after it’s made. ________________________________________________________ #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoWeddingCountdown #KetoBride #Onederland

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@nawtdog

You don't like me when I'm hangry... Lol #intermittentfasting #hiit #hiitworkout #burnbellyfatfast #getfitordietrying

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@parkerfit_

Dreaming is believing but you still have to grind everyday. Being on track everyday is just working harder than yesterday. Adding onto my fitness portfolio 💼 #fitness #photography #model #headshot #motionshot #photo #fit #run #motivation #instagood @galado_co @nike @nikenyc #fitness #model #portfolio #wilhelmina #italian #intermittentfasting

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@leamaresca

Wow! Just arrived home🏡 from our cruise⛴. It was truly the most incredible time.😊 I am amazed at how my life has changed because of a nutritional system I tried 5 years ago. I have so much passion for this company, the people in it and how many lives we can and are impacting every day all over the world. I have become a better person because of this company and by blessing others with it too, I now have the freedom to live my life by design. 🏖 I have a tremendous amount of gratitude for everything that I have been blessed with from this company. The trips have always been the BEST TRIPS!! The people we get to meet and spend time with are some of the most special and incredible people in my life today. The constant support, encouragement, growth and success we all see, feel and experience is unlike anything I could've ever imagined. I had so much fun on the cruise!!!!! I love so many of you "my Isafam" it's ridiculous!! 😍 Filled with so much gratitude right now for all of You and Jim, Kathy and Eric Coover, Peta as well as Dr. John Anderson. This life of mine has certainly changed in a way I never expected would be so awesome! I miss you all already and look forward to Nashville in August! I also look forward to and invision some really incredible things. Big changes are happening and what's ahead is going to be phenomenal! Keep watching👀 😍❤❤❤❤❤ #blessed #grateful #filledwithgratitide #Isabodychallenge #cruising #residualincome #blessingothers #nutritionalcleansing #detox #healthy #superfood #intermittentfasting #RoyalCaribbean #AdventuresoftheSeas #happy

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@keto_twin_momma

#latergram of my simple lunch.. scrambeled eggs (no milk just whipped up) and shaved Parmesan...

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@keto_twin_momma

#selfcaresaturday I love this cheap mask from Walmart!

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@joeketone

490 pounds today !!! December 2 competition PR was 468. May 2017 competition PR was 440. The past year’s strength gains and the overall learning process has been a wild ride — I am so glad this powerlifting hobby found me!!! #squats #squat #skwaats #deadlift #deadlifts #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #primalblueprint #keto #ketosis #ketogenicdiet #lchf #waroncarbs #weightloss #fitness #health #longevity #paleo #musclemass #intermittentfasting #mtor at American Strength

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@jewelhenna

22 Feb to 21 April 2018. . I see a big difference. Can you? Screen grabs from my kickboxing videos. Back in February, I thought I’ve already lost considerable weight, but look at me now. Flatter (less bulky) back, smaller muffin top and tummy rolls (still lumpy but smaller lump lah 😅), and trimmer hips. I’m happy with my progress so far, alhamdulillah. I’m getting closer to my pinggang ramping goals! Woohoo! . This is what I’ve been doing since early February 2018. • Daily intermittent fasting (IF): 18-20 hours (following Coach @coach.sharm’s methods) • Mindful eating: more proteins, less white carbs, more healthy carbs, more veggies, less/no sugar and salt (following Coach Sharm’s methods and own initiative lah 😏) • Dance classes with @ms_hanyrai: 3-4 times a week (3-4 hours) • Kickboxing with @yazzieqeyzhaq: once a week (1-1.5 hours) • Swim class with @graceful_swimmers: once a week (1-1.5 hours) . I’ve tagged all my awesome trainers and coaches who are helping me achieve my goals. If you don’t know what to do/what you’re doing, or not getting the results you want, please consult a professional and make your own informed choices. My weight/fat loss goals are tailored specially for me, so what works for me may not work for you. I’m not a professional and won’t be able to offer much helpful advice. . #weightlossjourney #weightloss #fatloss #transformation #healthy #healthylifestyle #healthyeating #healthyfood #intermittentfasting #eatclean #cleaneating #salsation #dance #exercise #workout #fit #fitness #fitspo #kickboxing #swimming #muaythai #weightlifting #fitnessmotivation #fitfam #training #salsationfitness #strong #strength #beastmode #fitgirl at Singapore

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@fastinginkorea

Addictive garlic stem and chicken stirfry. 중독성이 있는 마늘쫑 닭고기 볶음. _____________________________ #intermittentfasting #fasting #foodporn #loseweight #health #goals #diet #weightloss #chinesefood #chickenbreast # #food #간헐적단식 #간헐적다이어트 #다이어트 #체중감량 #살빼자 #건강 #목표 #먹스타그램 #요리하는남자 #중국음식

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@blackwidow3080

Get A fit bit Highy recommended. It has made me so aware of how lazy I am when I don't see my steps. My daily goal is 10,000 steps but I do slack at times. You can also workout/exercise at the comfort of your home. There's plenty of apps available to follow a routine. #weightlifting #transformation #getfitorgetlost #seeu #fitnessgirl #fitness #healthy #followforfollow #averagegirl #nobs #newjourney #boymom #lesbian #lgbt #newproduct #istarthere #weightlift #weightlossjourney #newfitness #newbietofitness #gym #fitnessathome #intermittentfasting #keto #ketodieting #ilovefood #noexcuses #fitbit #steps #fasting

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@the_no_breakfast_guy

🔥FOOD PORN AND THINGS TO THINK ABOUT🔥 - 🥗As I mentioned on a previous post, I am all for a good salad and this one really hit the spot. I would usually have had it with chicken, however, being on this vegetarian diet at the moment I replaced it with some Thai chilli lentil strips.... it was amazing! - 🥕Containing Rocket lettuce, carrot, beetroot, tomato, cucumber, egg, and some rice and topped with a sprinkle of pomegranate seeds. Portioned out this salad has around 450-500cals and is a delicious way to break your fast. - Little side ditty... Be careful with how much dressing you have on your salads as they can quickly add 300+ calories. - ❓Do you have a favourite salad❓ at Albert Park, Victoria

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@sabthefoodaddict

When my bro is in town we are destined to celebrate. Is it worth the points! Sure as hell is 🙌🏼 I’m all about the pretty can and I’ll spend the 7 points to enjoy something sweet, fresh and crisp 🍎 🍏 #weightlossjourney #journeynotarace #intermittentfasting #imdoingthisforme #pinkdrink at Total Wine & More

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@floralwinterz

Today was not the greatest 😭 I spent the whole day bloated with my stomach being in pain from last nights binge, but I was able to eat lunch and dinner so there’s that. My stomach is still bloated and sore hopefully I will fell better tomorrow

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@funfitketomom

Wing Stop FTW! Half mild and half garlic parm with a side of veggies. (I only ate the celery) 🍗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #keto #atkins #fatadapted #eatfatlosefat #stayactive #lifestyle #health #healthandwellness #workingmom #momlife #ontrack #motivation #prepared #ketofam #hflc #girlswholift #ketogenicdiet #ketofitness #ketogenic #ketodiet #healthylifestyle #intermittentfasting #fasting #healthyfats #fitness #ketosnacks #weightloss #lchf #diningout

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@kasegoesketo

I mean...

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@harsh_rockzz105

Jaan jaati thee jiske jaane se 😌maine uska Jaana bhi dekha hai 💔📿 . . . . . . . . . . . #harsh_rockzz105 #beingbikers #followfriday #followforfollowback #likeforfollow #intermittentfasting #fashionblogger #ktmduke at I don't know

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@oneheartymeal

Today's meal was 6 tacos made from refried black beans with soyrizo and some Mexican style rice. at Stanford University

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@nawtdog

I'm at work. I work on the weekend. No excuses! There's no reason for me not to do my routine. Fasted for 18hrs... HIIT workout before going to subway for brunch... #hiitworkout #intermittentfasting #warehousefitness #warehouseworkout #storeroomfitness #noexcuses #lifestyle #walkitlikeitalkit #getfitordietrying

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@myrxkitchen_

#zenobia #chilling #😺 #sun #meow #aloe #jade #bamboo #cat Picture perfect #newengland #spring day #grateful #mindfulness Day 4 of my new #intermittentfasting plan and already feeling my metabolism speeding up. "Being mindful plays a big role if you want serious results." at Quincy Point, Massachusetts

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@ketogasm29

Salmon burger, parmesan, mayo, sriracha 1.5g carbs 😍 #keto #ketodiet #ketogenic #ketotransformation #ketorecipes #ketoweightloss #ketonesforfuel #intermittentfasting

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@ketokrystel

My favorite quick go to keto meal. Cauliflower rice, cream cheese, butter, and polish sausage. Just dressed it up a little this time. ➡️⚖️Swipe over to my weight in of the day and my awesome much needed coffee for the day☕️. #keto #ketodiet #ketogenicdiet #intermittentfasting #ketofam #weightlossjourney #newlowweight #nevergiveup

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@ketolikejess

Super easy baked chicken thigh with pesto and sliced mozzarella and broccoli roasted with garlic, chili flakes, avocado oil, and finished with lemon juice. . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #eeeeeats

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@nattie

And on weekends, we feast! . Trying out this hidden gem we’ve always walked past but never managed to walk in before. The loaded fries were 🤤. . P.S. Hubby is having the cute matcha latte. And cold drip for me. 😂 at Workshop Bros GW

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@alexpialidocious

Why have I never had Nutella and peanut butter together on toast before?.... what have I actually been doing with my life?! OMG. I certainly wouldn't have this everyday... every second day maybe 🙄 but OMG.... - #intermittentfasting #weightlossjourney #goals #losingweight #fitfam #fattofit #flabtofab #weightloss #diet #exercise #gym #workingout #gettinghealthy #gettingfit #gettingmymojoback #igotthis #nomoreflab #healthymum #healthymom #fitmum #fitmom #loveyourself #mojo

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@shootout_indan_boys_and_girls

#likeforfollow #followforfollow #followme #like4like #a̸̸̸̸̸̸̸̸̸̸̸̓ͧͬͪ͂̓ͧ̄̈̓̔ͮ̚ #int #intermittentfasting

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@littlelifeofsarah

My final still-not-Pinterest-enough-looking cheese platter 😂 I think I identified the problem — my OCD tendencies lol! I need things to be neat and orderly, so it’s hard for me to just jam things in everywhere with reckless abandon haha. But this did the job 🤷‍♀️🧀

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@susantmandal

I guess I am now eligible to move to Bondi 😜 #intermittentfasting + #lifting + #swimming. Working towards your goal isn't that complicated at Icebergs Bondi Beach

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@ketobeatsed

Day 92 Update Air fried chicken legs for dinner— 2 ways. ♡ ♡ 1) Keto-day: yes 2) ED behavior: none 3) Exercise (keystone habit): not yet 4) Thoughts: air fried chicken legs aren’t too bad. If you “fry” them long enough, the skin has a crunchy texture. Since I’m just getting back into eating meat, anything meaty flavored, makes me feel a little queasy and even though these were cooked well, I still tasted the “chickeny” flavor. I tested my ketones today and am about 0.6 mmol after fasting. I’m grateful that I’m getting right back into it. I probably got out of ketosis after eating but I’m grateful this fall wasn’t as severe as the previous ones. One day at a time... 💕 ♡ ♡ KETO GOAL PRIORITIES: 1) divorce of ED (eating disorder) 2) healthy weight loss 3) healthier eating (e.g., water not diet drinks) ♡ ♡ ♡ #keto #ketogenic #ketogenicdiet #ketoglifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketoaf #keto #ketones #ketoresults #ketofood #lowcarb #lchf #lchfdiet #ketonesforfuel #intermittentfasting #biohacking #fatisfuel #fatforfuel #accountability #bulimiarecovery #edrecovery #chooserecovery

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@kickingitketo

I found this really empowering today, as I reflect on all aspects of wellness.🖤 Not just your physical but your emotional, mental, spiritual and even financial wellness...its all linked together. Starting today to plan for a better tomorrow on all fronts, it feels like playing the lottery and the only ticket holder is you...you are always the winner. Cheers to a better future and opportunities to create your life on your own terms!🙏 . . . . . . . . . . . #kickingitketo #ketogirl #ketoon #lchf #keto #lowcarb #ketosis #ketogenic #selfimprovement #fitketogirls #intermittentfasting #ketodiet #ketoresults #bodypositive #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #f4f #quotes #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife  #ketofam #ketogenicdiet #lowcarbhighfat

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@mama_robisonx3

Who’s staying up??? 😱😱😱 at Tarrant, Texas

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@sophisticateddame

. 🌼I broke a five day water fast today and lord have mercy was this honey dew great. I ate this for desert and I swear I’ve never tasted anything more wonderful. It was like I was tasting one of God’s creations for the first time ! 🤗🌼 . . . . . . . #fastingforweightloss #fasting #intermittentfasting #weightloss #beasting #feasting #fasting #desert #honeymelon #breakingafast #livelong #repairyourbody #health #becominghealthy #workingonme

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@allaa_keto_life

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@joeketone

374 pound PR !!! at American Strength

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@lowcarbmonster81

Finally felt lile eating. Breaking my fast with... Tuna cake/burger with yum yum sauce (a little different version). For the tuna cakes I used 2cans of tuna, 2 eggs, 1\2 cup of shredded mozzarella, 1/2 cup of shredded white cheddar, 1/4 cup of parmesan and 1 cup of finely crushed pork rinds. Fried in butter. So good! . . . #lowcarblifestyle #weightloss #healthy #keto #tunacakes #fatfueled #eatmorefat #fitfam #losefateatingfat #bodybybacon #ketofam #lowcarbfood #atkins #hflcdiet #intermittentfasting #fatadapted #omad #lchflife #weightlossjourney #lchf

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@joeketone

Failed attempt at 391 pounds. Third squat had two red lights for not making depth - I didn’t have enough tightness in my abs to control the descent, began to lean forward...I’ll get this one soon with a little more practice... (previous training PR WAS 365). my warmups today and first two lifts all felt so good — I didn’t want to hit the 380’s and walk away wishing I tried more... The 400’s are coming soon. #squats #squat #skwaats #deadlift #deadlifts #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #primalblueprint #keto #ketosis #ketogenicdiet #lchf #waroncarbs #weightloss #fitness #health #paleo #longevity #musclemass #intermittentfasting #mtor at American Strength

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@theedenalexander

I'm pretty into this whole #vegan thing, so I guess you could say it's getting pretty serious. It's been a trying couple of days in my personal life, so I opted to make the choice of having a completely #plantbased #crueltyfree meal to help keep and retain a clear conscience and #pma. And look folks, I know that this stuff doesn't taste "as good" as animal products, but it is *good for what it is*. Excellent, in fact. And no suffering was caused in the making of this meal, unless you count the suffering of me doing the dishes later. Shout out to my old ass #wienerdogs who don't attack my plate whenever I get up to get the hot sauce. 💞🌭🌭 . . #veganquesadilla with #vegancheese & @quornusa #meatlesschicken pieces, squash, zucchini, garlic and onions, w green onions on handmade tortillas. @traderjoes arugula, cilantro, and lemon salad. Garlic lemon spiniach reduced w #brutchampagne Bc it's what I had. Radish flower for knife skills and my fav raw orange bell pepper. #veganchef #vegandinner #organicchef #organic #roughday #selfcare #deserving #health #intermittentfasting #nourishment #wellness #encouragement #cleaneating #abundant #recovery #lightwork #repsectfood #spreadlight 🎆

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@losing150withketo

Frozen riced cauliflower, Rao's marinara, a couple pieces of salami chopped up, garlic salt, little bit of butter, and then cheese over the top, lid on, and you get this. this is my one meal after 20 hours of fasting and it is very delicious. #keto #lchf #onepanmeal #intermittentfasting

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@keto_me_softly

I enjoy my greens on this diet. Whether it’s a snack, a side, or a straight up meal, getting my daily dose of non-starchy greens is key. #keto #ketogenicdiet #ketosis #weightlossjourney #greens #nonstarchyvegetables #positivevibes #fitness #plussize #healthylifestyle #selflove #lovelife #traderjoes #macros #intermittentfasting #health #crushinggoals #2018 #believeinyourself

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@ketogenicrunnergirl

he always has to make silly faces for pictures 🙈😂💙 #asdmom

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@switchgrocery

An awesome night with @maxlugavere chatting Genius Foods at the @thespokeclub with @genuinehealth _______ Stella of @dirtygirlscleaneats wrote the incredible blog post (having had brain surgery and a background in research and psychology) - link in profile for his awesome interview with @ultimatehealthpodcast ______ In this photo, you can spot baby pineapple - our Stella is pregnant! And swipe right - we had fun with @ketomommamarci @sarahbellablooms @edengoesketo And @fatfedme ________ Keep swiping right to check those reviews ❤️ let’s keep pushing ourselves to learn! Stella and I are doing an IG live tomorrow Sunday at 5pm to download the takeaways from the podcast and the book! ______ #Repost @dirtygirlscleaneats with @get_repost ・・・ ABOUT LAST NIGHT. Had such a great time with our fellow keto friends, listening to @maxlugavere talk about his best-selling book, Genius Foods (which you can win a signed copy from @switchgrocery!) 〰 You know how much the topic of brain health hits home for me, given my own struggles. But I’m hoping that it resonates in some capacity with each and every one of you. Neurological condition or not, your brain affects every little piece of you. Your moods, thoughts, experiences, memories, focus - basically your ability to BE WHO YOU ARE. So don’t take it for granted! 🧠 〰 #brainhealth #geniusfoods #maxlugavere #pregnancydiet #keto #ketofam #ketogenicdiet #ketocanada #paleo #primal #ultimatehealthpodcast #switchgrocery #dementia #alzheimers #switchthewayyoueat #switchthewayyoushop #fitness #cleaneats #weightlossjourney #realfood #sugarfree #weightloss #intermittentfasting #pcosdiet #pcos #dairyfree #dirtygirlscleaneats at The Spoke Club

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@noelunite

Eating a Panda? 😜 at Northridge Mall

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@keto_me_softly

My journey started in 2017 with the goal of losing weight. That goal manifested into so much more as time has gone on. Now this journey is about healthy eating, positivity, and self love. This page is dedicated to those ideas. ☮️💜 #facetofacefriday #keto #ketogenicdiet #ketosis #positivity #selflove #healthylifestyle #journey #fitness #plussize #macros #loveyourself #positivevibes #loveyourself #beauty #crushinggoals #unstoppable #fatburn #intermittentfasting #health

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@noelunite

Want some honey??? 😜 at Skagit Valley Tulip Festival

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