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@emilyarger

"Froofy" coffee is often the LAST bit holding my clients back from successfully transitioning to an Intermittent Fasting lifestyle! For me it was French vanilla almond milk creamer 😬took forever to wean off of it! So I made a simple blueprint for you to follow! It's not fancy, but it won't break your fast! Shoot me your email and I'll send it your way ☕️ at Forza Coffee Co. - Spokane Valley

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@emjcopeland

"Tomorrow", "Next Week", "Next Month". How many times have we told ourselves we would start to get healthy tomorrow and that turns into weeks or months, or maybe never. We allow ourselves to find excuses to push it off- money, work, insert excuse here. A lot of our excuses stem from our fear of failure. Supplements, shakes, and pills can only get you so far. So often we turn to these things for a quick fix, but ultimately unless you plan to constantly pay for these pricey items, you won't see lasting results. Once you register for the FASTer Way To Fat Loss there is nothing else to buy! The focus is on whole food nutrition, effective exercise, and an education that leads to a lifestyle change. These things bring results. Spots are going quick- Register now to join me on October 30th. Just about 1 week until we start. You can do this. Link in bio. #fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama #lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitmomsunite #girlsthatliftheavy #FASTerWayToFatLosswithEm

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@healthyliferfit

Don’t just lose weight. Lose fat! We like to incorporate intermittent fasting with low carb eating to maximize our fat loss! #intermittentfasting #burnfat #weightlossjourney #healthylifer #intermittentfastingdiet #fastingjourney #fastweightloss #fatloss #fastingforever #gethealthy #fastingiseasy

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@bugunneyedim5.2diet

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@bugunneyedim5.2diet

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@bugunneyedim5.2diet

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@healthyliferfit

Intermittent fasting can not only help you get rid of stubborn body fat but it has also been show to improve insulin sensitivity. (📷: aboikis/shutterstock) — For more info check out our latest post! 👆Link in the bio! 👆 — #intermittentfasting #fastingdiet #healthylifer #weightlossjourney #restoreinsulinsensitivity #insulinresistance #intermittentfastingdiet

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@livefreelovelinds

My girl wanted in on the action when I was recording a few moves for my upcoming 30 Day Simply Fit, Fat Burning Challenge. She’s a natural. 😊 And yes she dresses herself. 💓💓💓

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@emjcopeland

The most powerful thing I can share with you about the FASTer Way to Fat Loss is the words of someone who has done it and can first hand share the benefits and results they saw. This morning one of my good friends shared the program with her friends- here is what she had to say: "Ladies! Seriously, one of the best and most comprehensive nutrition and workout plans out there- the Faster Way to Fat Loss. My friend Emily is a certified coach with the FWTFL and has her next round opening Oct 30 but the great thing is, she is giving you a bonus 2 weeks of accountability to get you through the Christmas season at the end of the year! I have been doing this program for 6 months and in only 6 months, I have achieved what I have been working towards for the past 3 years!!! I have lost a total of 5 lbs, 18 overall inches and a full dress size to finally get back to my pre-pregnancy size. But not only that, I have stopped having my weekly migraines and frequent headaches, my extreme neck pain (which is always my stress center) has completely disappeared, I sleep better, have more energy and better digestive health. The list goes on. This program is designed by a woman, for women and it has everything you need to know to meet your health goals, whatever they may be. This was the first summer in 3 years that I did NOT gain a few pounds at the end of it and I am confident that the same will hold true for me during the holiday season. Registration will close soon, view the link and download your free informational guide and of course, feel free to PM me if you have more questions." #fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama #lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitmomsunite #girlsthatliftheavy #FASTerWayToFatLosswithEm

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@lisawelshco

Today's one meal... homemade pizza with caramelised onion, black forest ham and goats cheese with salad. Oh my goodness!! I have been salivating ever since I started the onions half an hour ago. Deeeeelicious 😍😍😍😍

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@bugunneyedim5.2diet

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@bugunneyedim5.2diet

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@strutcamp

StrutCamp is underway!

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@lisawelshco

The husband is filling the house with the incredible aroma of bacon, eggs and goats cheese sandwiches...I am holding strong with my black coffee. Arghhhhh!!

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@bugunneyedim5.2diet

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@jennymirefitness

I can’t believe I’m saying this- The Holidays are coming! And with them being right around the corner, you will likely find yourself on the road, or in the air heading to spend time with family and friends. Your healthy lifestyle doesn’t need to come to a grinding halt just because you are on the go. Here are a few simple tips to keep you healthy and fit while traveling this season. 1️⃣Pack healthy snacks and stay up on your probiotics. Simple but necessary! 2️⃣Choose when you will indulge. Enjoy yourself while on vacation, but make sure each time you indulge, that it is truly worth it. Don’t munch all day long on things you don’t love. 3️⃣Plan for workouts.If you are staying at a hotel, hit up the gym, every day you are there. If you are staying at someone’s house, bring some resistance bands, your tennis shoes and some at home workouts you can do while gone. Check out a little more detail on these and two more tips by visiting my blog post here: https://www.jennymirefitness.com/blog-posts/2017/9/8/5-fitness-and-nutrition-tips-while-traveling

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@healthyliferfit

We believe one of the best ways to improve your physique through dieting is by pairing intermittent fasting with low carb eating. #intermittentfastingdiet #intermittentfasting #fatlossjourney #lowcarblifestyle #healthylifer #fastingdiet #weightlossjourney #lowcarbfasting _______________________________________________________ Be sure to follow us @healthyliferfit on FB, Instagram, and Pinterest

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@bugunneyedim5.2diet

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@emjcopeland

Registration for my next round of FASTer Way to Fat Loss will be closing in about a week! What fears are you letting hold you back? There is no perfection here, only progress to be made. There is grace in each and every day. Give yourself grace. Get started! Link to register in the comments. #fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama #lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitmomsunite #girlsthatliftheavy #FASTerWayToFatLosswithEm

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@lisawelshco

27 hours fasted and about to feast at @spursteakranches with the family! This wine is going straight to my head 😋 It's Friday y'all!

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@bugunneyedim5.2diet

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@jennymirefitness

I had a blast yesterday over on @theweeklyjuicery insta story takeover! So. Much. Fun. And I woke up feeling AHHHMAZING. I morning after a juice cleanse is always the best- feeling lean, rested and ready to take on the day! For more info on how you can get your hands on a cleanse, send me a message and I will get you the deets 👌🏼 #juicecleanse

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@bugunneyedim5.2diet

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@leedog_87

APPLE PIE & CUSTARD! (Part 1) . 1 Large Apple Pie & 800mls of Custard. . 🚨Tag A Friend That Loves Pies! 🚨 . With supplements added, roughly 4022 calories, 133 p, 546 c, 143 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #bulknutrients #myproteinau #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #halloweenpic #funnyfoodvideo #applepies #junkfooddiet #eatingjunkfood #happy #follow #love #pinkeggclothing

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@bugunneyedim5.2diet

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@lisawelshco

Since starting Intermittent Fasting, I just can't get enough water! Thirsty all of the time! Is it just me? Maintained my weight today 😍

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@thereglaw

A little #cleanseslushy to finish up the night! This #cleanse I rave about is a form of #intermittentfasting ... people ask me all the time why I have chose this type of #fasting over others?🤔 Its simple!! . 🔹 My cleanse 💚 is a CELLULAR CLEANSE which is targeted in your fat cells to remove toxins and address visceral fat. Environmental toxins, such as pollution, the food we eat, alcohol, etc are stored in our fat cells and stay. 🔹Our bodies take 6-10 hours to fully digest a meal and with eating 3-5 meals a day our bodies just can't keep up. Of course fueling yourself with healthy food helps but is not enough. A cellular cleanse is like a restart to your system. Giving your body enough to digest and work on removing toxins. 🔹With cleanse for life, you receive all your daily nutrients in a tasty beverage! During a 24-48 hour cleanse day(s) you keep your sugar level low with a tasty treat to fight hunger and cut cravings 🍫And the best part...cleanse for life works through urination so no painful trips to the bathroom. 😃😆 🔹Our sweetener comes from the fructose of apples, beets & pears! 🍎🍐 . . . . . #intermittentfastingdiet #weightloss #healthy #motivation #fitfood #keto #fitness #nutritionalcleansing #fasting #eatclean #diet #intermittentfast #healthyfood #balanced #lowcarb #cleaneating #weightlossjourney #ketosis #ketodiet #fitfam #muscles #beforeandafter #fitfam #fitfamuk at Life Time Athletic - Mount Laurel

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@jennymirefitness

It’s that time of year when the cravings for hearty and soul food kick in. Instead of defaulting to empty calorie dishes that are full of gluten, dairy and sugars take some time to sit down and peruse Pinterest for healthier options on old favorites. There is always a time and place to indulge in Beer Cheese Soup of course, but lets keep those meals for cheats/treats and reinvent some of our standby’s with healthy options. Here is one of my favorites: “Healthy Heart Turkey Chili” Some chili recipes out there take hours in the slow cooker, but this one is doable in just 30 minutes OR you can leave it on for hours on low. That's one of the reasons I love it so much. I can "forget" to put dinner on that morning yet come 5 o'clock, still pull this together in time for dinner. Ingredients 1 lb lean ground turkey 1 can rinsed black beans 1 can rinsed chili beans 1 can (14 oz) diced tomatoes 2 cups crushed tomatoes 2 TBSP crushed garlic 1/4 cup diced white onions 1 TBSP oregano 1 tsp chili powder (add more to increase flavor to your preference) 1 tsp sea salt ---------------------- Directions 1. Brown the ground turkey in a skillet and add in the garlic, onions and oregano. 2. In pot (or slow cooker) add the rest of the ingredients and simmer while the turkey is cooking. 3. Add the turkey mixture to the pot and stir and bring to low boil. 4. Once the mixture has boiled, reduce heat to low and allow to simmer for about 30 minutes (or cook in crock pot on low for 2-3 hours). 5. Serve hot and enjoy!

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@rachel.ngom

Sometimes you just need some champagne to celebrate life =) #theresalwayssomethingtocelebrate #lifeisgood

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@amandatress

I've scaled way back on weights but I'm still loving back day with my FASTer Way to Fat Loss clients. It's the second most important day of the week especially as I prepare for labor and delivery. ☺️💪🏻 On one hand I am counting down the weeks, and on the other hand I'm still in shock that we have a third on the way and panicking because I have literally nothing ready for Baby Girl's arrival. We move into our new home in TWO weeks and then I'm going to 100% furnish the house and start buying newborn gear. 😜👶🏼😁

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@bugunneyedim5.2diet

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@leedog_87

CHEESEBURGERS! (Part 2) 🚨Tag a friend that loves cheeseburgers🚨 . 10 hamburgers from Maccas. Used my own cheese again to save money. Trick i learnt from @jaywolf713 , cheers man! . With supplements added, roughly 3360 calories, 199 p, 293 c, 155 f. . The shirt is from @pinkeggclothing . . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #bulknutrients #myproteinau #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #cheeseburgers #junkfooddiet #eatingjunkfood #happy #follow #love #pinkeggclothing

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@bugunneyedim5.2diet

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@jennymirefitness

This transformation is one of my favorites! This girl PUT IN THE WORK and I simply guided her and gave her the tools on how to get there. Physical transformation can change so much more than the eye can see. Kelly said, "Thank you for teaching me that I am worth it, that I can, and that it will be hard but well worth the fight." Ladies, you ARE worth it. You are worth the fight. There is still time to register for my next Fat Loss bootcamp starting Monday - link in profile "FASTer Way to Fat Loss".

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@bugunneyedim5.2diet

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@healthyliferfit

Have you given intermittent fasting a try? — If you have, let us know below 👇 — If you haven’t, visit HEALTHYLIFER.COM to learn more! — #intermittentfasting #intermittentfastinglife #fastingdiet #intermittentfastingdiet #fastweightloss #burnfat #168intermittentfasting #healthylifer #weightlossjourney #fastingjourney

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@lisawelshco

Pushing my window gradually closer to dinner time. I ate way too much today, feeling stuffed. Can't get my head around having a small portion when I only eat once... even though my body seems quite happy to be fueled by the junk in my trunk 😂😂

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@amandatress

I am so grateful for @theweeklyjuicery during my pregnancy. The green juices and inflammation tonic are my jam through the third trimester. I am so confident knowing I'm drinking only the very BEST micronutrients and USDA certified organic ingredients for baby girl.

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@healthyliferfit

Don’t let the scale fool you. Just because you’re losing “weight” doesn’t necessarily mean you’re losing “fat”. — Know the difference in weight loss and fat loss and start making real change to you body today. #healthylifer #intermittentfasting16hours #intermittentfastingdiet #fastingdiet #fastweightloss #fastfatloss #fatloss #weightloss — For more info, check out our latest post. Link in the bio👆 (📷: Mita Stock Images/shutterstock) _______________________________________________________ Be sure to follow us @healthyliferfit on FB, Instagram, and Pinterest

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@jennymirefitness

Guess what today is?! My #juicecleanse day from @theweeklyjuicery and I am TAKING OVER THEIR INSTA STORIES ALL DAY! So head over to @theweeklyjuicery and catch me on the stories sharing all about the cleanse! I absolutely LOVE this cleanse! I, like many, was skeptical at first to try a juice cleanse. Not sure of how it would make me feel, if it was REALLY worth it, and if I would actually be able to do the whole cleanse without cheating. But after looking more in to it and getting my questions answered from The Weekly Juicery, I wanted to give it a go and test it out to see if this was something that would also benefit my online training clients. I have to admit, after that first cleanse from The Weekly Juicery, I fell in LOVE! It was so easy to do and the way I woke up the next morning was priceless. I slept like a baby, like I haven't slept in years, and woke up feeling lean, refreshed, and energized! Not only has The Weekly Juicery made an outstanding cleanse that is so beneficial to our bodies, but they are there to answer questions and support you through the whole thing. I wholeheartedly would recommend The Weekly Juicery cleanse to anyone and I now incorporate this into my lifestyle as well as my clients programming. If you are curious about this juice cleanse and how I incorporate this into my programming, let's chat - head over to the link in my bio to schedule a FREE fitness consultation.

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@emjcopeland

I am in the car for the majority of today, but I will do a live video tonight. For now, have you had the chance to watch the rest of my story? (video in comments) It is so easy to let the scale begin to define who we are. The truth is- YOU are more than a number on the scale. YOU are beautiful both inside and out. Don't ever let the scale define who you are- it robs our joy. Celebrate the small victories. Join me on the 30th! Registration will only be open untip full or about one more week. Link in bio. #fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama #lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays #fitmomsunite #girlsthatliftheavy #FASTerWayToFatLosswithEm

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@bugunneyedim5.2diet

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@leedog_87

CHEESEBURGERS! ( PART 1 ) 🚨Tag a friend that loves cheeseburgers🚨 . 10 hamburgers from Maccas, used my own cheese again to save money. Trick i learnt from @jaywolf713 , cheers man! . With supplements added, roughly 3360 calories, 199 p, 293 c, 155 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #bulknutrients #myproteinau #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #pinkeggclothing

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@lisawelshco

Half a stone down in ten days!! Woo hoo!!

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@bugunneyedim5.2diet

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@healthyaway

New study on Intermittent Fasting!📚⠀ ⠀ For those of you not familiar with it, Intermittent fasting (IF) is a dieting pattern or nutrition strategy that involve cycles of fasting and non-fasting. ⠀ 📉 It can be done during a calorie deficit but not necessarily.⠀ 🕕 There are different combinations possible, like fasting one/two days a week or fasting 16-18 hours a day etc.⠀ ⠀ 🔬 A new research published in the journal Cell Research looked at the effect of fasting on the metabolism. ⠀ 🐭 They used two different group of mice for a sixteen week experiment: ⠀ - The first group was fed for two days in a row and then one day fasting⠀ - The second group was fed everyday⠀ - The calories fed were the same for both groups. ⠀ ⠀ 📊 The results are extremely interesting. The IF group showed lower weight but also a different body fat composition with increased brown fat tissues, known for burning energy and producing body heat.⠀ ⠀ 👨🏻‍🔬 They basically proved that intermittent fasting help the browning of white fat tissue. ⠀ This is important because white fat is the "bad" fat, associated with health related risks like development of obesity and type 2 diabetes.⠀ All of this, eating the same amount of food during the period! ⠀ ⠀ More and more evidence are backing up IF lately. It's clear that this can become a good strategy in the search of healthy aging and the fight against obesity. at Marina District, San Francisco

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@amandatress

I loved the FASTer Way to Fat Loss strength training workout today. It felt GOOD to lift. In the third trimester I am scaling back on my weights and transitioning to a focus on high volume training (more sets/reps with less weight). Still feeling the burn and working up a great sweat!

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@fighting.sugar.addiction

Thoughts? This is #lunch and this is why... While reading about #intermittentfasting I read that #peanuts lower your insulin, and so does vinegar. Well since I can’t just drink #vinegar because that’s yucky! I’m substituting it with #pickles and #picklejuice And because I’m too weak to fast any longer, I’m eating this in hopes of keeping my insulin low until dinner time. Thoughts? #lchf #lchfdiet #lowcarb #intermittentfastingdiet

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@rachel.ngom

Do you eat the yolks? . I do!!! Did you know that dietary cholesterol (cholesterol in food) is not at all the same thing as the cholesterol that clogs arteries? . If you've been chowing down egg white omelets thinking that you're doing yourself a favor...feel free to eat the yolks, dude! . Eggs are one of the richest food sources of choline, which is a nutrient critical to brain function. Eggs also contain lutein and zeaxanthin, antioxidants that keep eyes healthy and protect them from the leading cause of blindness, macular degeneration. . Eggs are loaded with small amounts of other vital nutrients, including folate, riboflavin, selenium, and B12. And at only 75 calories apiece, eggs are also a smart, nutrient-dense food that can aid in healthy weight loss and fat burning. #eattheyolks

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@leedog_87

CHOCOLATE MUD CAKE! ( Thanks @ketomitch for the @pinkeggclothing shirt! 🙌) Part 2 (the video). Apologies for the video bugging out. Didn't have time to fix it. . Unfortunately i could only have half of this 1.6kg (3.527 pound) mud cake. Tell you what tho, it was awesome! Thanks @annieroset for the suggestion! . 🚨Tag a friend that loves mud cake too!🚨 . With supplements added, roughly 3691 calories, 116 p, 420 c, 174 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #bulknutrients #myproteinau #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #pinkeggclothing

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@jennymirefitness

Give me all the hashtags today!!!! It's HIGH carb day for me and my clients. That means we are replenishing the glycogen stores and using those carbs for a well fueled strength workout! But for reals though... give me all the waffles please! Cheers to #WorkoutWednesday

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@tanovillar

🇨🇮 Gnocchi per tutti! (Nah, me los comí yo todos ✌️🏼). Aquí la única comida de ayer #intermittentfasting : ✔️ 500 gr de gnocchi con salsa de tomate, albahaca y ajo + 500 gr de ternera. ✔️ Mega ensalada. ✔️ 500 gr de Qfb + 200 gr de queso cottage con arándanos y frutos secos. #foodlover #lifestyle #love #pasta #intermittentfastingdiet #food #foodporn #beautiful #fitness at Valencia

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@amandatress

Did you know that in addition to the FASTer Way to Fat Loss, I run effective marketing academies for fellow small business owners via my digital marketing agency? I have 67 clients in my current LIVE Video Academy course and they are THRIVING!!! Our next round starts Nov 6 and registration is officially open. Read what Jillian has to say about the academy and be sure to follow her because she's AMAZING. Follow @dr.jilliancole.nd 💪🏻 • “At the end of this course, I can honestly say that I have grown in my confidence and have become more comfortable with live broadcasting. I have found myself getting more excited and passionate, and less self-conscious as I speak. The tips throughout the course really help you to direct your focus and tweak as time goes on. I have seen more engagement with my videos and more interest from viewers in what I am doing. I now know it is okay to tell people who I am, what I'm about, and what I can offer them. I am also now aware of my weakness and can make plans to troubleshoot! I have found that live video is a way to better express my passion for my business than any post I could create.” - Jillian

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@mbfitgeek

Finally. I can break fast! Where's the food at? FYI a whole tin of tuna makes a chunky sarnie. #IF #intermittentfastingdiet #intermittentfasting #breakingfast #lunch #fitnessjourney #myfitnessjourney #proteingains #mensfitness #menshealth

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@bugunneyedim5.2diet

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@bugunneyedim5.2diet

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@leedog_87

CHOCOLATE MUD CAKE! ( Thanks @ketomitch for the @pinkeggclothing shirt! 🙌) Part 1 (pics) . Unfortunately i could only have half of this 1.6kg (3.527 pound) mud cake. Tell you what tho, it was awesome! Thanks @annieroset for the suggestion! . 🚨Tag a friend that loves mud cake too!🚨 . With supplements added, roughly 3691 calories, 116 p, 420 c, 174 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #bulknutrients #myproteinau #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #pinkeggclothing

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@lisawelshco

Still going strong with one meal a day! Another half a pound down today. Thanks to those people that have been inspired to join in on this Intermittent Fasting journey, I am rooting for you!

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@bugunneyedim5.2diet

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@rachel.ngom

Move your body today because you'll feel better afterward!! . My workouts have def changed since I dislocated my ribs...I haven't done anything high impact at all. I'm focused on movement just to feel good, not to get ripped or anything. I'm cool with it. I don't ever want to go through that pain ever again (worse than giving birth!) so walking/hiking, biking, rollerblading, yoga, and strength training is my jam. . Just 10-15 min of yoga and I feel like a new woman!! What's your workout today?

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@amandatress

These are getting harder. 😜 I swear it's amazing how much I popped in ONE week. Baby is 14 inches long and weighs almost 2 pounds. She moves NON stop. She was kicking me HARD for a full hour last night and kept me up. 😂 And I went from barely feeling pregnant to being uncomfortable almost "overnight." The third trimester is no joke. I have a baby appt tomorrow -- can't wait!

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@jennymirefitness

Can I just say that Bosu Burpees SUCK?! For reals... I got done with my workout and was more grumpy than when I started 🤦🏼‍♀️🤷🏼‍♀️ lol Some days I just want to say screw it all and go back to not exercising and eating #allthefood ... but then I have dear sweet friends who hold me accountable and pull me back in to reality. YES - even I, as a trainer, struggle with staying committed at times 😬 Cheers to plugging away, one day at a day! #burpeessuck —�—�—�—�—�—�—�— Real life photo captured by @janelgion 😂👌🏼

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@emjcopeland

Accountability and Support are 2 key factors in how successful you are in attaining your goals. No matter what your goals are- weight loss, jump starting a plateau, regaining control over eating habits, or fad diets are not working for you- we can achieve those goals with the FASTer Way to Fat Loss. So many of us don't realize how much we are under eating. Here is what one of my friends has to say about the FWTFL- "This is the BEST exercise and nutritional program out there, hands down!" Monday the 30th is coming quickly- Register today to secure your spot! . "I heard about the Faster Way To Fat Loss program earlier this year and was immediately interested. I had been struggling with weight loss plateau and dealing with low energy and weekly migraines. I also had been doing another online program for over a year that I initially enjoyed but wasn't seeing much progress after some initial success and was also doing a points system for logging my food. I felt as though I needed to increase my exercise and decrease my eating (although I felt like I hardly ate anything) if I wanted to lose more weight. How discouraging! Enter in an extremely stressful time in my life with the death of a relative, planning on selling our house and moving, and having other emotional issues to deal with and I was a mess and ready for a change. I joined the FWTFL in April and lost 15 inches in my first round, gained more energy and noticed my migraines disappeared as well! I realized I had definitely been undereating with the points system and have learned how to properly fuel my body and pair them with challenging and yet, doable, workouts to see results with FWTFL. The daily accountability and authenticity of the other women and coaches in the program is what helps keep me going. I love this program and am excited to continue my health journey and think it would be beneficial to anyone who decides to try it. It is the best exercise and nutritional program out there, hands down!" #fitmama #fitmom #fitmomsofinstagram #healthymom #healthymama #lifestylechange #fitisthenewskinny #intermittentfast #intermittentfastingdiet #intermittentfastinglife #lifestylenotdiet #healthyholidays

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@intermittentfasting_fuel

Who is tired of renunciation diets? Double click! If you want to keep your metabolism healthy without being obsessed about food, try intermittent fasting. Link in bio. ... ... .. ... ... #intermittentfast #intermittentfasting #intermittentfastingtips #intermittentfastingdiet #iffuel #if4life #IF #deal #sale #diet #dieting #fatloss #fasting #fitness #fastingdiet #fastingtips #fastedcardio #fastedtraining #gym #gymtips #health #keto #losefat #leangains #menshealth #workout #weightloss #womenshealth

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@bugunneyedim5.2diet

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@amandatress

Visit my Facebook page where I share my pregnancy update, strategy for the third trimester, regrets from my first two pregnancies, and the supplements I cannot live without.

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@jennymirefitness

I’m a big fan of starting my day off with a glass of water— and lemon water is where its at. Not only because it adds a “wake me up” kick and flavor burst but truly because there are many benefits of drinking lemon water regularly. Lemon water helps improve digestion and boosts the immune system while hydrating the body. It helps alkalize the body and aids in weight loss, reduction of inflammation and boost energy AND brain power. Try warming it up first thing in the morning and skip the coffee. Put your mug of 8-12 oz in the microwave for a minute and 20 seconds then squeeze half a lemon into the cup and stir it up. This counts for water intake and will get your senses kicked into gear, digestion going and your day off on a great foot! #drinkup

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@bugunneyedim5.2diet

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@lisawelshco

Having a hungry day! No time for videos, just needed to eat...and eat! So I started with roasted pumpkin, chicken breast, and bacon. Followed by 2 slices of cheddar with pickles. Followed by full cream natural yoghurt and a square of dark chocolate. Finally satisfied 😂😂

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@bugunneyedim5.2diet

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@bugunneyedim5.2diet

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