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@redemptionroadcrossfit

Check out our top 5 athletes of Redemption Road CrossFit! Brandin Kreuzer, President and Founder, sits atop the leaderboard with Jonathan Willis, Peter Druck, Dustin Harmon and Geno Aviles rounding out the top 5! If you’re interested in how you stack up against the men of RF2, add them to your custom leaderboard! #redemptionroad #rf2 #intheopen #LCF

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@crossfit_outerlimits

TBT to last year’s 18.5!!! Any guesses to what kind of fun torture 19.5 will be??? #crossfitgames #crossfitopen #intheopen #tbt #nineteenpointfive #savethebestforlast

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@kommando_stoertebeker

➖ time to escalate ➖ . . ➖ „Feeling tired and weak after all these days?“ ➖ „Yes, i do.“ ➖ „Than it is time to feed the wolf.“ ➖ „The wolf?“ ➖ „ONCE you have asked me, where all your anger has gone.....“ ➖ „I remember.“ ➖ „You have to let him out.“ ➖ „But i‘m afraid to watch in his eyes.“ ➖ „Wolf wins every fight except for his last.“ ➖ “What will I find?“ ➖ „Hear the sound of the war cry. It is your pack, it is your time. Grant him entrance, let him grow. Become inflamed!“ ➖ „I‘ll do.“ . The full moon rises. Rage against the dying of the light! #darknight #whiteknight . . Kommando: #19point5 is coming #unbroken . . . . #blackandwhite #wolf #church #schleswigholstein #rendsburg #intheopen #fearless #nightwish #useyouranger at Rendsburg

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@jkramkova

Last week was such a blast - so much fun getting a muscle up during an Open workout. Only one more workout left. Bring it in 19.5! 📷: @jennigracephoto . . . #crossfit #crossfitgirls #crossfitcompetition #crossfitlife #crossfitopen2019 #crossfitopen #intheopen at Arsenal Strength

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@dewies85

So what will tomorrow's open workout bring to the table? I believe it will be the one movement which usually leaves you flat on your back, looking up at the sky, rolling around to try and make the burn go away and asking yourself "why am I doing this"? . Over the years it became an "unwritten law" that the last workout has Thrusters in it. Will we be surprised with no Thrusters this year? I doubt it. The question is whether it will be dumbell or barbell thrusters? . I'm calling barbell. Enjoy 19.5 guys. Finish strong. #givingback #thewillowway #forgedthewillowway #crossfit #crossfitopen2019 #intheopen #fitness #health #achievement #ambition #burningdesire #courage #dailydesire #grind #dreambig #effort #endless #faith #givingback #inspire #motivated #nevergiveup #persistence #purposedriven #selfmade #transmute #limitless #growth #hungry #hustle #wellness at Willow Way CrossFit

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@profitnessnorthwest

#tbt to the final moments of 19.4... . What do you do when you don't do #muscleups yet? Well, progressions, of course (which can look a lot like standing around and chatting. Trust us, there's a lot of brain power going on here!) . Some nuggets for a bar #muscleup : ✅Big, open shoulders at the start of the tap swing ✅ World's biggest lat pull-down to get your hips to the bar ✅Emphasis on HIPS TO THE BAR ✅Keep your hips at the bar ✅Did we mention hips to the bar? ✅Stay patient as you ride the swing up ✅End in front support position . #practicemakespractice #intheopen #CrossFitOpen #CrossFit #CrossFitBellingham #BellinghamCrossFit #ProFitnessNorthwest at ProFitness Northwest

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@crossfit_indestri

#intheopenatCrossFitIndestri . Meet : Tom Thorney . Age : 58 . Profession : Self Employed . Has been doing CrossFit since : 2017 . Has participated in the Open since : 2017 . If you could program one of the Open workouts what movements would you do? : Any workout....injury free!!!! . If you could only use one word to describe how CrossFit makes you feel, what would it be? : Humble . #crossfitindestri #indestristrong #weINDESTRUCTIBLE #intheopen #crossfitgames #crossfit #collingwood #canadaeast @crossfitgames at CrossFit Indestri Collingwood

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@perh1984

Today was a great day, started with a body measurement, so far I’ve gone from 22% body fat to 12% in 6 months! Feeling proud!! After that fixed some stuff @crossfitherning and then a rest day workout. Thanks to @johnbirkdk for being the best coach, a great support and most important a good friend through it and thanks to @bette_bui for helping me more than anyone could expect from a girlfriend ❤️ #hwpo #crossfitherning #crossfit #crossfitgames #crossfitmilitary #intheopen #intheopen2019 #weightloss

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@nightwolf_crossfit

É hoje o anúncio do último (é, eu também vou sentir saudades 😢) wod do OPEN! Mas me conta aí, qual movimento você acha que vai rolar? 3...2...1 VALENDO!!! #NightWolfCrossFit #CrossfitNightWolf #CrossfitJacarei #CrossfitValeDoParaiba #InTheOpen #Open19 #19.5

2
@ahrens_boy

Deads and Pistols for #19point5 ... . Maybe? Hope you been working... . #crossfit #intheopen #deadlift #squats #xendurance #citysidecrossfit #garagegym #lecrae #getoffyourphone 🎵: @awolnation #sail at Cityside CrossFit

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@crossfitnewtown

Final 4 showdown for 19.5. Who will take Top 3!? Come see for yourself this Saturday 8/8:15AM #Crossfit #community #openszn #intheopen

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@j.r.frizzle

With only one more workout left to go in the CrossFit Open, I hope everyone is happy with their results on every workout so far. I’ve been able to submit RX workouts for each one and hoping 19.5 will be the same. To be honest though, I can’t do handstand push ups (19.3) or bar muscle ups (19.4)..YET... but that’s what training and setting goals is for!! 👌🏼😊 • #crossfit #crossfitopen #crossfitopen2019 #intheopen #intheopen2019 #19point4 #HWPO #goals #fitness #fitnessmotivation #progressnotperfection #dedicationbreedsperfection #staythepath #fitmom #fitsquad@tmnagel @nicoley4nia @wodproofapp @crossfitgames @crossfit at Fort Eustis Fitness Centers

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@theprofessorproject

LAST CHANCE TO GUESS FOR 19.5 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone guessing thrusters be like... 😏 Comment below your best guess and tag TWO friends! You’ll win Premium for your squad if you’re correct! ⚡️ ONE month per winner, unlimited entries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HackTheOpen #BrOprah #theprofessorproject #intheopen #19point5

20
@kassandraaveni

Throwing it back to reppin the original @fuelforfire circa 2014 North East Regionals. Still my favorite go-to pre and post comp workouts 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fuelforfire @crossfit @crossfitgames #InTheOpen #functionalhealth #fuelforfire #yum #bananacoco #crossfit #functionalhealth #northeastregional #babymuscles #fbf

1
@brain_james_89

Excited for this atmosphere tomorrow evening during 19.5 #cfakesointramuralopen2019 #2fit2quit #intheopen #letsplay @fitaid @wodthreads @rxbar @superhumanlab at CrossFit Akeso

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@westhavencrossfit

Workout at chill with us tomorrow night at 5:30! #19point5 #intheopen #pleasedontgiveusthrustersandchesttobarpullups

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@olvr_bln

2nd leg training 🍗🍗 this week. Let‘s pray there are no thrusters at 19point5. #crossfit #crossfitter #fitover40 #stolzaufmich #intheopen #intheopen2019 #dumbbell #squat #myleocrossfit #strongover40 #altaberganzgutinschuss #dowhatyoucant #crossfitdeutschland at Myleo

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@perignemoc

On Thursdays we work weaknesses. Who else is working on those assault bike calories???? Comment below to stay accountable with what you’ll be working on today! (Anyone going to work on thrusters?? Or are we saving those for tomorrow 🤗🤗🤗) &&& Don’t forget, 19.5 kicks off at 5:30! Pizza party and movie night to celebrate 🎉 an awesomeeeee and brutal Open season 🎉!!!! #crossfit #InTheOpen #Openszn #waynesworld #pizza #pizza #pizza #classpass #comptrain

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@50or_die

at Moscow, Russia

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@mountainmeltdown

Everyone reacts a little bit different to workouts. You KNOW (with 99% certainty) that Thrusters are showing up. How will you react? Here’s a fun Diddy from MM18 WOD3. For time. Run 800m 12 Thrusters (95/65) 10 Thrusters (115/75) 8 Thrusters (135/95) #ryourogue #MountainMeltdown #IconAthlete #InTheOpen #CrossfitGames #CrossFit #thrustershateyoutoo at Utah Olympic Park

2
@cnncenter

There’s zero chance 19.5 is gonna be alt dumbbell snatches, right? I predicted deadlifts and thrusters last week, and it’s defo gonna be this week, right? #intheopen #CrossFit #CrossFitOpen2019 #crossfitter #crossfitters #throwback #gaysnap #gayathlete #gaynz #gaycrossfit #gayfitness #gayfit #gay #gayguy #gayman #gaydude #gayfollow #gaypride #gayisokay #gayworld #gaysnap #gayboy #homo #homosexual #instagay #instahomo #gaylife #gayasian #gaymen #gayselfie

3
@burgcrossfitsunbury

Who thinks we'll see dumbbells making another appearance in the final @crossfitgames 2019 Open?? Comment below with your predictions!

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@jasoncarroll89

S.R.E.T.S.U.R.H.T 🔥 They are coming 😭 #intheopen #19point5 ➖➖➖➖➖➖➖➖➖➖➖ @crossfitgames #crossfitgames at CrossFit LumberYard

2
@desireerogers_

Swipe to see how pretty I look while doing thrusters 🌺 Everyone’s posting their obligatory thruster picture for 19.5 so here’s mine, enjoy 😘 #whyamilikethis #intheopen #onlyamothercouldlovethisface ——————————————————— #tbt @wodapalooza

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@reporternicole

In honor of the fact that we're proooobably gonna see #thrusters tonight #letsfaceit here's a #throwback to that time I got roped into heavy thrusters and #thehammy at the @cfwinterclassic 💀 #sometimesidothefitness #cfwinterclassic #crossfitgirls #womenofcrossfit #adamshamiltonfoundation #crossfit #crossfitcompetition #fittestmediateamonearth #teamplayer #intheopen #crossfitopen #crossfitchicks #crossfitfamily #throwbackthursday #tbt 🎥 @lfountains #Repost @lfountains with @get_repost ・・・ #Repost @lfountains @cfwinterclassic with @get_repost ・・・ Full service media team 🤳 @reporternicole stepped away from social media to take a spot in The Hammy so that everyone who wanted to had the chance to participate. #crossfit #partnerWOD #winterclassic #ryourogue #crossfitgirls #thehammy 🎥 @lfountains

1
@nicobilla

Strålende fornøyd etter 19.4 med enda en 1 plass🏅. I morgen er det siste helgen av open, så da er det bare å kjøre på. Hva håper du kommer på 19.5? Lykke til alle sammen😊 #reeboknordics #crossfitathlete #intheopen #crossfitopen #reebok #crossfit

8
@wrightcl08

#tbt to getting my first bar muscle ups last week, thanks to the help and support of Parker, Dani, and the CrossFit Northgate family ☺️ #parkersbicep #intheopen #crossfitfamily #crossfit #crossfitopen #muscleups #barmuscleup #firstmuscleup at CrossFit NorthGate

1
@crossfitransom

It’s almost Thruster time 🤢. If it sucks that bad to do, they must be good for you. It’s like fitness kale. #everydaybetter at CrossFit Ransom

1
@cfdeltaone

Está chegando a hora! Deslize a tela 👉🏻 e descubra quem são os 10 atletas que irão disputar o 19.5 aqui no Delta. Estão todos convidados ~ atletas, amigos, familiares... é só chegar! #cfdeltaone #unidosdoopen #InTheOpen #workout #CrossFit #challenge at CrossFit Delta One

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@burgcrossfitnorth

Who's hoping for OHS for our last movement of the @crossfitgames Open 2019? Comment below with your predicitons!

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@burgcrossfit

Will we ever see KB in the @crossfitgames Open?? It's our last chance to find out! Comment below with your movement predictions!!

1
@iamhenrietteruss

Deilig å løfte litt igjen igår og kjenne at kroppen samarbeide litt igjen 🙌🏼 No er eg super klar for helg etter ei hektisk veke med jobb og flytting til ny leilighet, det har virkelig tatt på😅 Så er eg skikkelig spent på siste Open økta som kjem ut imorgo 🤓🤔 __________________________________________ #olympicweightlifting #hangpowersnatch #functionaltraining #progress #crossfitcommunity #intheopen #workhard #dedication #girlswholift #crossfit #gymmotivation #treningsforum #treningsglede at CrossFit Sogndal

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@clcf2009

#tbt to 18.5, when our CrossFit Kids class kicked off our End of the Open celebration with thrusters and pull-ups! This Saturday, they'll be kicking off 19.5, so come early, bring diapers for Coach Jonny and Stephanie, bring food to share for all of us - and wear your shirt for extra points! What do you think we'll be doing for 19.5? Comment below!⠀ #crossfitkids #crossfitopen #intheopen⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfit #crossfitfamily #endoftheopen #crossfitopen2019 #fitfamily #fitkids #strongfamilies #clearlake #webstertx #clcf at Clear Lake CrossFit

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@crossfit204

The weather has finally broken, so we’re celebrating with an old favourite theme for Week 5 - 🏖 Beach Night 🏝 - This week’s extra scoring opportunities: - ✅ Spend 3 minutes with Mike and a camera after your workout on Friday. ✅ Post an outside-the-gym squat picture - Points always awarded for costumes—participation and best of the night! - #204Open - - - - - #cfg2019 #crossfitgames #competition #intheopen #twobrainboxes #crossfitaffiliates #makefitnessfun #19point2 #wod #gymlife #open2019 #crossfitopen2019 #crossfitopen #winnipeggym #winnipegfitness #winnipegbusiness #birks #birkenstock #birkenstocks #socksandsandals #blacksocks #hspu #gymnastics #footwear #spring at St. James-Assiniboia, Winnipeg

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@jonesn4crossfit

@crossfitgames 19.5 is going to be double the trouble... 👯‍♀️ Matching outfits for the win! Let's finish this Open with a bang 💪💥 #twinningiswinning #doubletrouble #bestfriendgoals #twins #coachlife #intheopen #crossfitopen2019 #womenwhocrossfit #crossfitcoach #19point5 #swolemates #brosesh #JN4ShrinerSA #deadlifts #nothrusters

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@oneplusfit

The final workout of the Open is finally here! Join us tomorrow night, after we complete 19.5 for a celebration of the hard work and effort we’ve put in over the last 5 weeks. We will have food and drinks and please invite family and friends! #19point5 #crossfitopen #intheopen #crossfitcommunity #crossfitgym #sanantonio #alamoheights #terrellhills #wesurvivedtheopen #celebration #fitnessgoals #workout #stronger at OnePlus Strength & Conditioning / CrossFit

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@crossfitwillemstad

It’s about to go down! 🙌 This Friday Crossfit Willemstad will organize the last workout event of the Reebok Crossfit Open 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your chance to see the athletes push themselves up up and up on that leaderboard.👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧 Beats will be provided by DJ LEBAX and F&B is covered by our friends of @swirlcuracao 😋 Bring your cheerleading gear, because we are ready! Everyone is welcome! See you this Friday at our box! Sharing ➡️ Caring ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitwillemstad #19point5 #crossfitopen2019 #intheopen #curacao #fit #event #willemstad @caribbeancrossfittercommunity #cccopen2019 @crossfit @crossfitgames @wodeverphotography @wodeverphotography

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@tylerbrogan14

YANKEES VS REDSOX.. ALI VS FRAZIER..... EDGAR VS ALLYN.. It’s going down tomorrow night @crossfitlumos - The Final Heat of Friday Night Lights. Who will take the belt?? Stay tuned.. @crossfitgames #intheopen #fightnight #crossfit

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@iamvalera

at CrossFit19.05

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@mashunya86

Азарт или Недооценка себя 🤔 #19point4 ⠀ Комплекс: ✔️3 раунда: 10 рывков 30 кг (20 кг scaled) 12 берпи через штангу ✔️3 минуты отдых ✔️3 раунда: 10 выходов (подтягиваний scaled) 12 берпи через штангу Максимальное время выполнения-12 минут ⠀ 👉🏻 Суббота. Пришла сдавать комплекс, сразу понимая, что буду делать упрощенную версию (scaled). Ибо ранее не делала рывки с весом 30кг и, попробовав, подумала что тяжеловато. Была сильно удивлена: могу делать больше двух подтягиваний))) до этой субботы я больше двух подтягиваний без резинки не делала никогда! Хотя занимаюсь уже года три))) И тут на тебе: 13 подтягиваний 🤩 Вот чем отличается соревнование от тренировки: твои возможности открываются с новой стороны👀 ⠀ 👉🏻 Воскресенье. На радостях пересдаю упрощенную версию и улучшаю на 4 подтягивания, делаю 17))💪🏻 После пробую сделать рывок со стандартным весом... и... вроде могу. Прихожу домой и не могу успокоиться)) А вдруг получится сделать основной вариант, не упрощенный?😍 ⠀ 👉🏻 Понедельник. Прусь в клуб поздно вечером и пересдаю основную версию. Ура!!! И опять лучше, чем ожидаю ))) ⠀ Что это? 🤔Недооценка (не знание) своих способностей? 🤔Или азарт?))) ⠀ #crossfit #intheopen #19point4 #sportislife #befaster #bestronger at Madmengym

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@richardveytsman

The tallest trees look intimidating until you swing your axe at CrossFit Vertex

3
@crossfitvultus

Raise your hand if you think there will be thrusters in 19.5 🙋🏻‍♀️ . . . . . #thrusters #intheopen #crossfitopen #crossfitopen2029 #crossfitgames #crossfitcommunity #crossfitcompetition #19point5

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@azalia

Before knowing what is going to be the last workout Vs ➡️ After the announcement! 😂😂😂😂 • Can’t wait to know 19.5... #19point5 #intheopen #onemoreworkout #lastweek #lastworkout #crossfit @crossfitgames #crossfitopen2019

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@crossfitstevenspoint

WEEK 5 PHOTO CHALLENGE (TEAM) . Get your squad together for the final week! Put your own twist or spin on our last week of the photo challenge! . HASHTAG: #teamname #intheopen TAG: @crossfitstevenspoint . ONE WINNER WILL BE CHOSEN AND TEN POINTS WILL BE REWARDED TO THE INDIVIDUAL(S) TEAM. SUBMISSIONS DUE BY MONDAY NIGHT!

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@jokincrossfit

Just ONE to go! 💥 Último esfuerzo, con el cuchillo en la boca, para enfrentarnos al #open 19.5⚡️ Are you ready?😈👊🏻 ———————————————————————— ☝🏻“Performance is directly correlated with INTENSITY. Intensity is directly correlated with DISCOMFORT” So, how bad do you want it?🤷🏼‍♂️☠️🚀 ———————————————————————— @redgrizzlycrossfit 🐻 @natxojornet #TheGrizzlyProgram at Red Grizzly CrossFit

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@danielletkearns

everyone’s insides during thrusters which happens to be my outside, woops. Bring on #19point5. #crossfitoysterpoint #wodapalooza #intheopen #thrusters #therapyasrx #teampurus #kearns10 #trainingthinktank

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@ivanrojasvz

19.4 📖✔️ una locura, una locura 😂 a la espera del 19.5, una más @crossfitgames #intheopen • • • @jakarecrossfit @doralsapy @rudemfitnesspy @cynestigarrribia @mariocarmelino 🐊 • • • 👤Judge: @lia_dure ♥️ at Jakare CrossFit

3
@fosdrinks

We created it to keep you focused and energized! Carbs aren’t your enemy - it is energy! 🏋️‍♂️🏄‍♀️🧗‍♀️ #carbs! Share it 🤳 #open #intheopen #sports #bouldern #surfing #crossfitlife #neverquit #crossfitdeutschland #amrap #focusonsuccess #fosdrinks #fos #sports #fitness #lifestyle #drink #gym #fit #work #workhard #success #wod #workout #goals #energy #motivation at CrossFit Rhein-Neckar

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@amalielivingston

[reklame] Torsdag og snart heeeelg 😻💪🏼 I natt blir siste open økt avslørt.. Hva håper du dukker opp i 19.5? 😬 Lykke til te alle som gjør økta!! @celsiusnorge #celsius #celsiusnorge #teamcelsius at Norway

8
@time_outpt

The Last week of the open is here! If you need prep work or recovery work done this is your chance to get it in! I will be @crossfitblueblood from 3-5pm Friday working on athletes there! If you need your aches and pains to go away to crush 19.5 let me know! #crossfit #intheopen #fitness #physicaltherapy #physiotherapy #pt #training #rehab #functionalfitness #901 #662 #cfbb #memphis #olivebranch

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@coachdaviprates

COMPLEX 6 ROUNDS 03 DEADLIFT 01 HSC 01SPLIT JERK _________________________________________ #eatclean #dietzone #crossfit #crossfitwod #open19 #games #competition #campinas #Coachdaviprates #lifestyle #intheopen at CrossFit Cambui

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@vitcf19.05

at CrossFit19.05

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@emmapaveleyfitness

When you pull up the leggings, you know some serious shit is about to go down 😅👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m competing in my first CrossFit competition THIS weekend! 💁🏼‍♀️ Kind of a last minute decision but what a great way to experience my first comp, in the same sex pairs event at my own home gym @crossfitcolchesterltd 👈🏼 (check out the comp guys! 👀) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New experiences, lots to learn, but it’s gonna be fun! 😬🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••••••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslife #gymnast #fitnessathlete #lovewhatyoudo #fitnessgoals #power #strength #intheopen #crossfitgirls #crossfitter #strongwomen #noexcuses #fitnessmotivation #bodybuilder #contestprep #health #mindset #newgoals #changeofheart #changes #decisions #fitnessjourney #gratitude #weekend #wod #conditioning #crossfitcompetition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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@logirlvpool

The benefits of #bulking season making themselves known again today. Hit 175 # for a set of 7 front squats. Now if only there was a 1RM front squat in #19point5 tonight, I’d be one happy gal 😝💪🏼💃🏼 . . . #bulkingseason #beefy #crossfit #crossfitopen2019 #intheopen #frontsquat at CrossFit Aptos

2
@doctor_oj

😳 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 40mins work No rest 🤨 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Bike Deadlift Sit-up Wallball ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ . . . . . . . #wod #wodlife #workout #gym #wodgear #wodoftheday #wodproofapp #Crossfit #crossfitgames #crossfitCommunity #crossfitaddict #Fitness #21159 #fitnessmotivation #fitnessaddict #crossfitopen #paytheman #crossfitmotivation #openseason #amrap #murph #ohs #burpees #intheopen at easyGym

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@crossfit_dsp

Viking training or CrossFit? Who enjoyed today’s WOD🙋🏼‍♀️🙋🏼‍♂️ . . And just because #19point5 is right around the corner, let’s take a moment to pay our respect to all the souls that were lost during the rowing in #19point1. We won’t see those again, what do you think we’ll see in 19.5? #thrusters #deadlifts #chesttobar #intheopen #crossfitdsp #community #athlete #crossfitgames

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@crabbyhoskins

I’ve been loving all of the gymnastics elements in this @crossfitgames Open. I can feel the thrusters coming for 19.5, but would it be too much to ask to have them paired with ring muscle-ups? Asking for a friend... 😏😬💪🤸‍♀️💗 • #crossfit #crossfitmasters #intheopen #ilovegymnastics #thursdayvibes #whatcoachabbydoesbetweenclasses #coach #trainer at SYNERGY: A Fitness Community

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