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@drneese254

Getting pumped for another day of magic!!๐Ÿ˜ŽโœŒ๐Ÿผโค๏ธ Thankful for my #beliefqueenz ๐Ÿ™๐Ÿ”ฅ . . #HCILIVE #HCILIVECONTEST #SparkTheRevolution @healthcoachinst #ownyourcrazy #unfunktheworld #momswhoswear #gemini #weareone #allconnected #fabulousphysioover40 #intuitivelyuniquecoaching at Hyatt Regency Lost Pines Resort and Spa

1
@drneese254

Best event ever with these bad ass beautiful Coach babes!! โค๏ธ๐Ÿ˜Ž๐ŸŽ‰๐ŸŽŠ๐ŸŽถ๐Ÿ˜‚๐Ÿ˜…๐Ÿ™ . . #HCILIVE #sparktherevolution #austin #healthcoachinstitute #transformtheplanetwithlove #livingoutsidethebox #ownyourcrazy #fabulousphysioover40 #intuitivelyuniquecoaching at Hyatt Regency Lost Pines Resort and Spa

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@drneese254

Grateful to be with my Mentor and PJSister again โค๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐Ÿ‰‘ ๐ŸŽถ๐Ÿค˜๐Ÿป Sparking the revolution one Coach at a time ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ . . #HCILIVE #PJfamily #coachbabes #sparktherevolution @healthcoachinst #momswhoswear #gemini #paradigmshifts #fabulousphyisoover40 #intuitivelyuniquecoaching at Hyatt Regency Lost Pines Resort and Spa

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@drneese254

Such an incredible feeling when you finally meet your virtual pals in person!! Thanks for all of your help this past year...โ€crossing that busy NJ Turnkpikeโ€ in our CTD lab!! ๐Ÿคฃ๐Ÿ™โค๏ธโœŒ๐Ÿผโ˜บ๏ธ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ . . #hcilive #hciliveaustin #SparkTheRevolution @healthcoachinst #BHCJanuary2018 #HealthLifeCoaching #Transformtheplanet #preventioniskey #weareheretosupportandstretchyou #fabulousphysioover40 #intuitivelyuniquecoaching at Hyatt Regency Lost Pines Resort and Spa

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@drneese254

Did you know that you actually DIGEST more than just food? SAY WHAT? ๐Ÿ˜› Yes, not only must we digest the food and drinks that we put into our gobs, we need to "digest" the environment aka TV, social media, conversations, energy, and the like!! . And if you are ingesting poor quality air, stressful environments, negative conversations, and or a range of emotions from the TV and social media, you need to take stock and really intuit those things that are unhealthy for your body and mind and kick them to the curb!!! . So, what can you do to ensure that you are providing yourself with the cleanest non-food "nourishment"? . . * Take a walk outside in the grass and let it tickle your feet . * Spend time listening to your favorite songs . * Stand in the window and feel the breeze on your face . *Move your body as it wishes to be moved . * Take a nap . * Step away from the screens throughout the day to reconnect with more of your senses . We actually โ€œeatโ€ all day with our sensesโ€ฆ we โ€œconsumeโ€ our environment through touch, feel, taste, sound and sight. . . How are you choosing to nourish yourself today? ๐Ÿ˜Šโค๏ธโœŒ๐Ÿผ . . #digestinglife #nourishthyself #knowwhatgoesinyourbody #preventioniskey #educatetoempower #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

I gave birth to this crazy nut ๐Ÿคฃ๐Ÿ˜‚โค๏ธ Having a blast together while Daddy is away ๐ŸŽ‰๐ŸŽŠ๐Ÿ˜‚๐Ÿ˜ป๐Ÿ‘๐Ÿป๐Ÿ˜„๐Ÿ‘ฉโ€๐Ÿ‘ฆ . . #likemotherlikeson #mymirror #teenmoods #moodpile #mywholeheart #cleverfella #cracksmeup #thankful๐Ÿ™ #momswhoswear #momofoneboy #momofteenager #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Ahhhh that extra hour sure feels wonderful โค๏ธโœŒ๐Ÿผ . . #peace #calm #grateful #silence #stillness #yorkiesofinstagram #ahhhhh #fabulousphysioover40 #intuitivelyuniquecoaching at Lakewood/Willowwood, Norfolk, Virginia

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@drneese254

For my fellow coffee lovers...you know the feeling ๐Ÿคฃโ˜•๏ธ๐Ÿ˜๐Ÿ˜˜โค๏ธ Happy Sipping ๐Ÿ˜‹ . . #coffeesnob #nespresso #loveatfirstsip #momswhoswear #sippinginsilence #mouthgasm #ristretto #laughdaily #seizetheday #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Happy Weekend yโ€™all ๐Ÿ˜€๐Ÿ™Œ๐Ÿป . Have any big plans this weekend?? ๐Ÿง . Whatโ€™s going down in YOUR town??๐Ÿ˜‚๐Ÿ‘๐Ÿป . Itโ€™s a Mother-son date night here โœŒ๐Ÿผ๐Ÿ™โค๏ธ . Daddyโ€™s gone on a business trip so I get to spend lots of time with my boy for the next 5 days!!๐Ÿ’ž๐Ÿ˜Š . Wishing you all a wonderful and restful evening โœŒ๐Ÿผ . . #momofoneboy #mygentlegiant #myteen #bondingmoments #thatface #lovemyson #mywholeworld #grateful #peaceful #teenmoods #moodpile #happychappy #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Do you ever feel like the number on the scale NEVER goes down?? Does your belly feels like a huge bloated balloon about to pop? Do your joints ache or do your fingers swell for no reason?? Are you having to wear your yoga pants for other reasons than practicing yoga?? It's soooooo annoyingly frustrating isn't it?? You make sure that you eat CLEAN, get in lots of exercise and practice all of the right GOAL setting tricks but NOOOOOO....you still feel GROSS!!! Well, I sure as heck feel that way too :( It's as if your digestion has come to a complete STOP!! ๐Ÿ›‘ Then, when I take time out to step back, take a break and REALIZE what's been going on, the light bulb comes on!๐Ÿ˜€ It's usually when I have been under stress, ordering in too many take out foods, skipping those sips of water, and or not getting enough sleep!!! ๐Ÿ˜ด๐Ÿ˜ด SO, instead of beating yourself up, adding more food to try to push it down :P or giving up on your diet and exercise plan entirely, you can check back in and remember to: Chew your food Sit down and slow down when eating Eat clean real foods EVEN when it comes from a restaurant Add in lots of leafy greens and invest in a green drink Sip water as often as you can Seek out probiotics Give yourself mini stress breaks Spend a weekend on a mental, physical cleanse Listen in to what's really going on and check in to how your body responds to life and what is coming at you <3 If you ever get stuck, frustrated, or feel confused about the right kind of foods, the best types of exercise or the best ways to decrease stress in YOUR life, send me a message and let's chat TODAY ๐Ÿ‘๐Ÿปโค๏ธ๐Ÿ˜˜ . . #fabulousphysioover40 #intuitivelyuniquecoaching #awareness #emotionaleatingrecovery #byebyebinge #narcissisticabusesurvivor #gemini #coachmom #momofoneboy #furbabymom #pearljamfan #greensmakemelean #healthcoaching

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@drneese254

His body language is soooo easy to read ๐Ÿ˜๐Ÿ˜„โค๏ธ Thanks to the talented Crystal for all of your amazing tips to help me โ€œspeakโ€ to my Neo ๐Ÿ™ We love our โ€œconversationsโ€ because of you โค๏ธ . . #yorkie #dogtalk #trainingiskey #freckledpawrocks #makesfurbabiesfun #mybuddy ๐Ÿพ #smartypants #headtilt #cleverfella #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Good morning from Neoโ€™s house ๐Ÿ˜น๐Ÿ˜ป His jumping and climbing skills are exceptional and when bacon and eggs are in the vicinity...heโ€™s like Spider-Man ๐Ÿ˜น . . #sundayfunday #yorkiesofinstagram #yorkiefun #spoiledpup #hestheboss #liift4mealplan #coffeetime #coffeesnob #gemini #pearljamfan #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Being a fan of Pearl Jam is about WAAAAYYY more than loving their songs, quoting their lyrics and singing along at every show ๐Ÿ˜Ž๐ŸŽค๐ŸŽถ ๐Ÿ‰‘ Itโ€™s about the community, the generosity, and the power of speaking up with your unique voice to make the world a better place โค๏ธ Thank you my PJ Sister for the coolest tote with the most perfect lyric at this time in my life ๐Ÿ™๐Ÿ˜˜๐Ÿ’ค๐ŸŽค๐Ÿ‰‘ . . #pearljamfamily #justbreathe #pearljam #armsraisedinav #giventofly #pjsisters #grateful #faithful #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Aches, pains, sore throat and ๐Ÿšซenergy! ๐Ÿ˜ซ๐Ÿ˜ญ๐Ÿ˜จpissed at myself for missing the signs earlier, thyroid is outta balance ๐Ÿ˜จ Sick day for this busy momma ๐Ÿ›Œ . . #hypothyroidism #stressmakesmeamess #shouldhaveknownbetter #sleepismycure #saynotostress #presstheeasybutton #coachmom #schoolPT #empath #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Iโ€™m kicking ass today ๐Ÿ˜ด๐Ÿ˜ด๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜ข๐Ÿ˜ญ . . #tootired #exhausted #finallydone #goalachieved #whencanienjoyit #BHCcertificationdone #successistiring #fabulousphysioover40 #intuitivelyuniquecoaching

1
@drneese254

Arms raised in a V...Power posing routine this morning to boost my mood ๐Ÿ˜Žโค๏ธ๐Ÿ’ช๐Ÿผ . . #pearljam #yogaismytherapy #jeremy #giventofly #powerposes #presence #gemini #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

And of course thereโ€™s fart, fun, fabulous, and the ever-popular F ๐Ÿ’ฃ๐Ÿคฃ๐Ÿ˜„โค๏ธ๐Ÿ‘‹๐ŸŽŠ๐ŸŽ‰๐Ÿคฃ๐ŸŽˆ Happy Friday folks!! . . #momswhoswear #letloose #exhale #laughdaily #findfun #fanfriggintastic #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

See this sis!! This was meant for us to remember that the narcissistic jerk canโ€™t hurt us, stifle us, insult us and stop us anymore!! ๐Ÿ‘๐Ÿปโค๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ˜Š๐Ÿ˜Ž . . #screwhim #narcissticabusesurvivor #worstparentever #shoutoutandshineon #cantputmedownanymore #geminisisters #strongwomenscarehim #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

This guy and his humorous antics during our yoga-stretch session ๐Ÿ˜…๐Ÿง˜๐Ÿผโ€โ™‚๏ธ...not to mention how Jackiepoo becomes a prop ๐Ÿ˜…๐Ÿ‘๐Ÿป . . #laughingthepainaway #liift4restday #foamrollingfun #malitpoo #professorhubbycoach #2marrieddocs #crazygeminis #furbabyfamily #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

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@drneese254

Where are my #boymoms? And those with TEEN boys?? ๐Ÿ‘ฉโ€๐Ÿ‘ฆ Just had a โ€œheโ€™s so much like meโ€ moment with the teen ๐Ÿคฃโค๏ธ๐Ÿ˜… Both of us were checking if our beards were growing ๐Ÿ˜ณ๐Ÿ˜ฒ๐Ÿ˜‚ Of course, I DONโ€™T want to see ANY hairs but he sure gets excited about his coming in ๐Ÿ˜ƒ . . #momofoneboy #boymom #momofateen #teenmoods #moodpile #mywholeheart #mywholeworld๐ŸŒŽ #growinguptoofast #momsonmoments #grateful๐Ÿ™ #fabulousphysioover40 #intuitivelyuniquecoaching at Virginia Beach, Virginia

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@drneese254

The look of trying to stay awake after a sleepless night from the hurricane ๐Ÿ’จ This is how I imagine that people see me when Iโ€™m sleep deprived ๐Ÿ˜ณ๐Ÿคฃ๐Ÿ˜‚ I donโ€™t cope without my 8 hours and end up speaking nonsense ๐Ÿ˜ฑ๐Ÿ˜œ๐Ÿคฏ๐Ÿ˜ด Grateful that the power is back on and Iโ€™m praying for a restful night sleep ๐Ÿ’ค๐Ÿ™Œ๐Ÿป . . #crazywithout8 #insomniasucks #postpartummemories #melatoninSTAT #cortisolathemax #hypnosisplease #michaelsealeyworkseverytime #busymom #needmyzzzzs #workingfromhome #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Currently....power outage going on 14 hours ๐Ÿ˜ซ๐Ÿ˜ข๐Ÿคฏ๐Ÿคฌ . . #hurricaneseasonsucks #stircrazy #howdidwesurvivewithoutwifi #grumpyfamily #mommaneedsherewifi #fabulousphysioover40 #intuitivelyuniquecoaching #workingfromhome

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@drneese254

Somethings a bit fishy today...the teenager WANTED to take selfies with his momma ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…โค๏ธ Is it normal teen behavior for him to hide away from his momma for hours on end?๐Ÿ˜ณ Iโ€™ll take all the selfies I can get while it lasts ๐Ÿ˜Œ . . #momofoneboy #mybabyisallgrownup๐Ÿ˜ข #bondingoverbeingsilly #lovemyteen #moodpile #mywholeheart๐Ÿ’— #coachmom #HealthLifeCoachMom #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Our fur babies are 4 today!!! ๐ŸŽŠ๐ŸŽ‰๐ŸŽNeo was the greatest gift EVER from my friend Joyce, the most generous fur baby momma โค๏ธ Thank you @mommajmm for the coolest furry friend one could ever ask for โœŒ๐Ÿผ๐Ÿ˜˜ . . #yorkie #yorkiemoms #furbabyfamily #mywholeheartโค๏ธ #goodtimes #memoriesforever #changedourlivesforever #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

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@drneese254

Another one checked off of the bucket list โœ… ๐Ÿ˜Ž๐ŸŽถโœŒ๐Ÿผโค๏ธ Seeing Simple Minds as a VIP guest was fanfriggintastic ๐Ÿ‘๐Ÿป๐Ÿ˜Ž ๐ŸŽค๐Ÿ™Œ๐Ÿป . . #fansforever #frontrowisthewaytogo #freeswag #musicfortheages #songsofourlives #makingmemoriesforthekid #simplemindsfans #myscottishkiwiamericanman #moodpile #teensfirstshow #fabulousphysioover40 #intuitivelyuniquecoaching at 9:30 Club

4
@drneese254

Bonding over whoโ€™s more buff ๐Ÿคฃ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Thank you Joel for boosting our muscles and our self-esteem with a program that we can BOTH do and still feel successful ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž๐Ÿ‘๐Ÿปโค๏ธ . . #liift4๐Ÿ’ช๐Ÿผ #mrandmrscoach #2marrieddocs #homeworkoutswork #funbutheavyAF #HIITlikenootherโœŒ๐Ÿผ #makesussmile #practicewhatweteach #HealthLifeCoaching #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

2
@drneese254

Thankful for this gorgeous day here in Norva ๐Ÿ˜Ž๐Ÿ™โค๏ธโœŒ๐Ÿผ . . #myhometown #seizetheday #thankfulthursday #peacefulsky #getsmegrounded #fabulousphysioover40 #schoolPT #HealthLifeCoachMom #intuitivelyuniquecoaching at Norfolk, Virginia

0
@drneese254

Damn straight ๐Ÿคฃ๐Ÿ˜‚๐Ÿ‘๐Ÿปโ˜•๏ธ๐Ÿฅ— . . #sillinessmakesyoursoulsmile #breakingthestate #laughdaily #coffeesnob #loveatfirstsip #saladismyfriend #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

When your child has become a full grown human and you just CANโ€™T get over their shoe size!! ๐Ÿ˜ณ๐Ÿ™โค๏ธโ˜บ๏ธ My teen is towering over me now!! ๐Ÿ˜Œ๐Ÿ‘ฉโ€๐Ÿ‘ฆ Anyone else THE smallest human in their house??๐Ÿคฃโ˜บ๏ธ๐Ÿ˜˜ . . #toweringteen #momofoneboy #monsterman #minimomma #mywholeheart๐Ÿ’˜ #teentrials #moodpile #mycleverfella #myWORDhisfeetarebig #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Hallelujah I made it through that HIIT segment ๐Ÿ’ช๐Ÿผ๐Ÿ˜ณ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™๐Ÿคฃ๐Ÿ‘๐Ÿปโค๏ธ Thankful that I had enough O2 in my lungs to keep up with your ass-kicking Joel๐Ÿ˜„๐Ÿคฃ . . #LIIFT4 #lovingliift4 #hurtssogood #cussingwithcardio #grateful #BOD #homeworkoutswork #practicewhatipreach #coachmomma #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

2
@drneese254

Thank you @joelfreemanfitness for a program that has helped me and my honey ๐Ÿ™โค๏ธ We can SAFELY build our muscles, improve our posture and boost our fat-burning capacity at OUR old ages and feel encouraged to stay committed to one another to do another round with you ๐Ÿ‘๐Ÿป๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ We love #LIIFT4 โค๏ธ . . #gratefulforyou #soreAF #goingheavy๐Ÿ‹๐Ÿผโ€โ™‚๏ธ #loveBOD #mrandmrscoach #2marrieddocs #myscottishkiwiamericanman #geminis #pearljamfans #coffeesnobs #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

0
@drneese254

Happy Saturday โ˜€๏ธโค๏ธ๐Ÿ‘๐Ÿป๐Ÿ˜Š๐Ÿ˜Ž๐Ÿ’žโ˜ฎ๏ธ๐Ÿ˜˜ . . #grateful #happytoseesunshine #finallyfeelslikefall๐Ÿ๐Ÿƒ๐Ÿ‚ #coffeetime #momofoneboy #yorkiemom #maltipoomom #coachmom #laughdaily #getsmegrounded #fabulousphysioover40 #intuitivelyuniquecoaching

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@drneese254

Fitness with my fur baby ๐Ÿ˜„๐Ÿ’ช๐Ÿผ๐Ÿถ Jackie poo practices yoga too ๐Ÿ˜…โค๏ธ Have a fabulous Friday yโ€™all ๐Ÿ˜˜ . . #homeworkoutswork #coachmom #practicewhatipreach #maltipoo #furbabyfun #sanitysavers #BOD #grateful #getsmegrounded #laughdaily #fabulousphysioover40 #intuitivelyuniquecoaching at Lakewood/Willowwood, Norfolk, Virginia

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@drneese254

An empowering wall sticker posted by our caring teammate at my school to remind us of our very important role in helping our students access their educational environments and participate in all the fun...just like their peers get to do ๐Ÿ˜Š๐Ÿ‘๐Ÿป . . #schoolPT #pediatricPT #relatedservices #awesometeammates #moveplaylearngrow #grossmotorskills #functionalcapacityforkids #inclusion #fabulousphysioover40 #intuitivelyuniquecoaching at LarchmontElementary

3
@drneese254

Still smiling even after THAT workout @joelfreemanfitness ๐Ÿ™€๐Ÿ˜„๐Ÿ’ช๐Ÿผ Was the first round this hard too?? ๐Ÿ˜ณ๐Ÿ˜‚ My back and biceps are sore AF just like you promised ๐Ÿ˜‰๐Ÿ˜น . . #homeworkoutwork #LIIFT4 #BOD #liveloveliftlaugh #gratefulforyou #makesmesmileeveryday #feelingfantastic #coachmom #schoolPT #gemini #coffeesnob #yorkiemom #momofoneboy #momswhoswear #fabulousphysioover40 #intuitivelyuniquecoaching

3
@drneese254

Oh the duties of a School PT!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‘๐Ÿป Trampoline time!! Furniture removal at itโ€™s finest ๐Ÿ˜… Thank goodness for this CRV and for all of those push-ups @joelfreemanfitness ๐Ÿ˜„๐Ÿ™Œ๐Ÿปโค๏ธ . . #schoolphysio #schoolPT #pediatricPT #fabulousphysioover40 #liift4 #thankfulforJoel #coachmom #intuitivelyuniquecoaching at Ocean View Fishing Pier

0
@drneese254

The face he gave me when I said he had to roll ALL the coins if he wants them ๐Ÿ˜ณ๐Ÿ˜…๐Ÿ‘๐Ÿป๐Ÿคชโค๏ธ . . #slayzysaturdays #oldschoolfinemotortools #savingforacar #butMAAAM๐Ÿ˜ฉ #moodpile #teenmoods #momofoneboy #bondingmoment #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

12
@drneese254

Good morning โ˜€๏ธ As they say, you canโ€™t buy happiness but you can sure buy bacon and eggs ๐Ÿฅ“ ๐Ÿณ ๐Ÿ˜‚๐Ÿ‘๐Ÿปโค๏ธ May your meals be sooo tasty that your pets approve ๐Ÿ‘๐Ÿปโค๏ธ๐Ÿคฃ . . #finallyfriday #finefoodfinecoffeefurryfriends #coffeesnob #yorkiesofinstagram #coachmom #lifestooshortforbadfoodbadcoffee #nespresso #LIIFT4 #fabulousphysioover40 #intuitivelyuniquecoaching at Lakewood Park

2
@drneese254

This guy guarantees a cozy afternoon nap ๐Ÿ’ค๐Ÿ˜ดโค๏ธ๐Ÿ˜Š . . #restamdregroup #getsmegrounded #yorkiesofinstagram #headtilt #floppyears #mysnuggler #neededthisnap #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

1
@drneese254

.........๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด.......๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด.......๐Ÿ˜ด๐Ÿ˜ด . . #outofbalance #emotionallyspent #gotnuthin #coffeecoffeecoffee #fabulousphysioover40 #intuitivelyuniquecoaching at Lakewood/Willowwood, Norfolk, Virginia

5
@drneese254

Waking up to an alarm again ๐Ÿ™„๐Ÿ˜–๐Ÿ˜ซ . . #schoolPT #laughdaily #coffeeSTAT #fabulousphyisoover40 #intuitivelyuniquecoaching at Lakewood/Willowwood, Norfolk, Virginia

7
@drneese254

Loving my husbandโ€™s artwork which covers the walls of my new home office โค๏ธ๐Ÿ˜Ž๐Ÿ‰‘๐ŸŽถ Thanks for the inspiration Steven and Pearl Jam ๐Ÿ™ . . #giventofly #pearljam #lyricstoloveandinapireyou #musicformysoul #mycreativehubs #workingfromhome #HCI #makingspace #spreadingmywings #grateful #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

10
@drneese254

Happy Saturday from the Morrisonโ€™s messy living room ๐Ÿ˜ณ๐Ÿคฃ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Whoever said your living room couldnโ€™t double as a workout room?? ๐Ÿ˜€ Does any remember using home workout DVDS ๐Ÿ“€?? ๐Ÿง Who was your GO-TO trainer?? โค๏ธ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ Back in the old days as a teenager, My Mom and I LOVED working out at home with Jane Fonda, Richard Simmons and Gilda Janklowicz ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ We would laugh, moan, sweat and share the joy of working out together before the rest of the family woke up โค๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ˜Œ Thanks to my sweet, supportive Mom, I am now a fitness professional AND Coach ๐Ÿ™ But anyway, itโ€™s bye bye to fitness DVDS here at our house ๐Ÿ‘‹ We have moved fully into the age of Fitness โ€œNetflixโ€ for a mere $8 a month ๐Ÿ˜ณ๐Ÿ‘๐Ÿป๐Ÿ˜˜๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ Okay enough blabbering time to get back to watching my husband struggle ๐Ÿ˜ข when Joel Freeman tells him to slow down ๐Ÿ‘๐Ÿป๐Ÿ˜‚ . . #BOD #LIIFT4 #joelfreeman #homeworkoutswork #byebyebellyfat #tonedupbyJOEL #round2 #mrandmracoach #2marrieddocs #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

6
@drneese254

Thankful that I have amazing mentors who are helping me shed sooo many limiting beliefs ๐Ÿ™โค๏ธโ˜บ๏ธ . . #thankfulthursday #BHC2018 #HCIismytribe #selflove #thoughtsbecomethings #fabulousphysioover40 #intuitivelyuniquecoaching

0
@drneese254

For todayโ€™s pose, hubby models โ€œfallen treeโ€๐ŸŒฒ ๐Ÿ˜…โค๏ธ Yoga sessions at home brought to you by #beachbodyondemand and Professor Steve...the comedian ๐Ÿคฃ๐Ÿ˜‚ . . #homeworkouts #happyhome #crazygeminis #mrandmrscoach #2marrieddocs #comedyhourathome #myscottishkiwiamericanman #fabulousphysioover40 #intuitivelyuniquecoaching

1
@drneese254

Going to all of those concerts was amazing but sheesh Iโ€™m totally effing tired ๐Ÿ˜ด . . #summerofpearljam2018 #pjwithdrawals #realitybites #workgetsintheway๐Ÿคฃ #grateful #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

10
@drneese254

This is a perfect depiction of our section at PJ Fenway night 2 ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜ณ๐Ÿ’–๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‰‘ Anything goes right @ajanj ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…๐Ÿ™ . . #summerofpearljam2018 #pearljamfans #pjfenway2018 #hilarious #sweatyballs #swampass #noair๐Ÿ˜ณ #makethemostofashittysection #fabulousphysioover40 #intuitivelyuniquecoaching at Fenway Park

2
@drneese254

Wishing my big boy Liam a HUGE Happy 17Th Birthday today ๐ŸŽ‰๐Ÿ’“๐Ÿ˜Ž๐Ÿ‘๐Ÿป๐ŸŽŠ๐ŸŽ‰๐Ÿ˜„๐ŸŽ‚ . . #myteen #momofoneboy #mywholeheart #myaussie #makesmewhole #celebrations๐ŸŽ‰ #myson๐Ÿ’™ #fabulousphysioover40 #intuitivelyuniquecoaching

13
@drneese254

Sure wish someone told me this 17 years ago ๐Ÿ˜ณ๐Ÿคช . . #momofateenager #imclueless #moodpile #mistermystery #dailysuprises #momswhoswear #fabulousphysioover40 #intuitivelyuniquecoaching

4
@drneese254

Cheering for finally completing week 7 ๐Ÿ’ช๐Ÿผ๐Ÿ˜„โค๏ธ๐ŸŽ‰ But geez, that full body HIIT was INSANE Joel!! ๐Ÿ˜ณ๐Ÿ˜ซ๐Ÿ˜…๐Ÿ˜ฌ Thanks for being such a kick-ass trainer because youโ€™ve convinced my stubborn husband to join me for another round!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜ป๐Ÿ’ช๐Ÿผ๐Ÿ™ . . #LIIFT4 #homeprogramskeepushappy #joelfreemanrocks #thankyou๐Ÿ™ #mrandmrscoach #2marrieddocs #geminis #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

3
@drneese254

For those who need to [email protected] LOTS of people....especially us empaths โ˜บ๏ธ๐Ÿ’“โ˜ฎ๏ธ๐Ÿ‘Œ๐Ÿผ . . #energyispowerful #noenergyvampires #checkyourself #awarenessiskey #saveyourssanity #fabulousphysioover40 #intuitivelyuniquecoaching

0
@drneese254

Bwahahahahaha ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜… Say no to drama, stay hydrated๐Ÿ’ฆ ๐Ÿ˜‚ . . #coachsillies #coachmom #laughdaily #fabulousphysioover40 #intuitivelyuniquecoaching

14
@drneese254

Ahhhh it feels so good to be back home in my own clean, private, temperature-controlled space ๐Ÿ˜€๐Ÿ’ช๐Ÿผ๐Ÿ™โค๏ธ No more hotel gyms for me thank you โ˜บ๏ธ . . #coachmom #practicewhatipreach #homeworkoutswork #liift4 #thanksjoel #bestprogramever #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

0
@drneese254

Neo....the first thing I see every morning ๐Ÿ˜โค๏ธ of course heโ€™s licking my face to wake me up ๐Ÿคฃ๐Ÿ˜‹ . . #mondays #yorkie #neopants #cleverfella #alwayshappy #floppyears #headtilt #cutiepie #mybud #fabulousphysioover40 #intuitivelyuniquecoaching

3
@drneese254

Sure is in my house ๐Ÿก๐Ÿถ๐Ÿคฃโค๏ธ๐Ÿ‘๐Ÿป . . #yorkielife #maltipoomom #yorkiemom #headtilt #floppyears #cleverfellas #furbabyboys #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

7
@drneese254

The summer of firsts for my young fella.... Earned his driverโ€™s permit โœ… Learned how to shave his mustache โœ… Girl just came over to visit ๐Ÿ˜ณโœ… Momma needs a moment ๐Ÿ˜ข๐Ÿ˜๐Ÿ™โค๏ธ . . #mybabyisnotababyanymore #myteenager #moodpile #manstuff #bighormonehead #stalkingthechick #mywholeworld #coachmom #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

7
@drneese254

My two vices ๐Ÿคฌโ˜•๏ธ๐Ÿคฃ๐Ÿ˜Ž๐Ÿ˜œ . . #coffeeโ˜• #coffeesnob #expressyoself #espressoyourself #momswhoswear #laughdaily #fitfiercefunny #fabulousphysioover40 #intuitivelyuniquecoaching at Norfolk, Virginia

18
@drneese254

Still riding the Pearl Jam high ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿผ๐Ÿ‰‘๐ŸŽถ . . #wrigleyfield #summerofpearljam #homeshows #awayshows #asmanyaspossible #seeyouinboston #pearljamfans #fabulousphysioover40 #coachmom #intuitivelyuniquecoaching at Wrigley Field

4
@drneese254

Another incredible show!!๐Ÿ˜Ž๐Ÿ™๐ŸŒŽ๐ŸŽ‰๐ŸŽถ๐Ÿ‰‘๐ŸŽธ๐Ÿ˜๐Ÿ‘Œ๐Ÿผโค๏ธ . . #thehomeshows #theawayshows #pearljam #jamily #summerofpearljam #geminis #coachmom #fabulousphysioover40 #intuitivelyuniquecoaching at Embassy Suites Chicago Downtown Magnificent Mile

0
@drneese254

The family that drinks together...๐Ÿ˜‚๐Ÿ‘๐Ÿป Coffee coffee coffee โ˜•๏ธ ๐Ÿ˜‹ . . #chicago #deliciouscoffee #perfectionโ˜•๏ธ #coffeesnobs #loveatfirstsip #dollopcoffee #thankyou๐Ÿ˜‹ #fabulousphysioover40 #intuitivelyuniquecoaching at Dollop Coffee Company

1
@drneese254

Heading out to collect more extraordinary moments while here in Montana ๐Ÿ˜Š๐Ÿ‚๐Ÿ–๐ŸฆŒ๐Ÿฆƒ๐ŸŽ๐ŸŒฒโ˜˜๏ธ๐Ÿ’๐ŸŒผ๐ŸŒโญ๏ธโ›ฐ . . #bigskymontana #missoula #lovetotravel #gemini #summerofpearljam #pjtour2018 #awayshows #coachmom #fabulousphysioover40 #intuitivelyuniquecoaching at Missoula, Montana

9
@drneese254

Recovering from another emotionally charged PJ hangover ๐Ÿ˜Žโค๏ธ๐Ÿ‰‘๐Ÿ™๐Ÿ‘๐Ÿป๐Ÿ˜˜ Missoula GA did not disappoint ๐Ÿ˜‰ . . #awayshows #missoula #pearljam #summerofpearljam #pjtour2018 #theselatenightsarekillingme #caffeineSTAT #lovetotravel #fabulousphysioover40 #coachmom #intuitivelyuniquecoaching at Missoula, Montana

2
@drneese254

And to think this is my FIRST ever face to face meeting with my dear Mentor-Friend-Pearl Jam Sister!!! โค๏ธ๐Ÿ™โ˜บ๏ธ This relationship started as a casual chat in a Pearl Jam FB group๐Ÿ˜Ž๐ŸŽถ๐Ÿ‰‘ Then she became one of my Health coaching group participants ๐Ÿ’ช๐Ÿผ๐Ÿฅ— The tides turned and she invited ME to be one of her practice clients as she became a Health/Life Coach ๐Ÿ™โค๏ธ And finally after 2 years of online FB video messaging, Skype and Zoom interactions...we are here together in the flesh in Big Sky Country of Montana!!๐Ÿ’“๐Ÿ’“๐Ÿ’“ And now we are BOTH graduates of the same Health Coaching school and making some big plans for our businesses right here in this magical place โœŒ๐Ÿผ๐Ÿ™๐Ÿ’— Two gals, from across the opposite sides of the country, who have had similar stories of overcoming similar challenges who then followed similar pathways to be HERE in this space and time today!! ๐Ÿ˜€โœŒ๐Ÿผ๐Ÿ’— As we say in our line of work, your VIBE attracts your TRIBE!! And happily, social media and the ever-expanding tools of online Coaching services have made this moment possible!!๐Ÿ˜€๐Ÿ™Œ๐Ÿป๐Ÿ’“ . . #followyourbliss #passionandpurpose #HCI #pearljamfans #missoula #pjtour2018 #TCM #NLP #coachbabes #fabulousphysioover40 #intuitivelyuniquecoaching at Lavender Fields Forever

1
@drneese254

Spending alllll day doing this โค๏ธ๐Ÿ˜Ž๐Ÿ‘๐Ÿป . . #bigskycountry #montana #tranquility #getsmegrounded #soulfuel #slowingdownsunday #fabulousphysioover40 #intuitivelyuniquecoaching at Lavender Fields Forever

4
@drneese254

Good morning from Big Sky country ๐Ÿ’— Itโ€™s so quiet I can only hear my breath ๐Ÿ˜Š . . #happyplaceโค๏ธ #peace #quietplace #grateful #mothernatureisbeautiful #montana #getsmegrounded #coachmom #fabulousphysioover40 #intuitivelyuniquecoaching at Hamilton, Montana

4
@drneese254

๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Still smiling after night 2 of #TheHomeShows but this gal needs to wake the hell up STAT๐Ÿ˜ณ๐Ÿ˜ณโœŒ๐Ÿผ๐Ÿคฃ See ya Seattle ๐Ÿ‘‹ Catch yโ€™all later in Montana ๐Ÿ˜Šโ›ฐ . . #summerofpearljam #bigskybound #missoula #pearljamfan #onetiredmomma #familyvacation2018 #coachmom #fabulousphysioover40 #intuitivelyuniquecoaching at Seattle, Washington

0
@drneese254

Here we are!!!! ๐Ÿ˜Žโค๏ธ๐Ÿ˜ŠโœŒ๐Ÿผ๐Ÿ‰‘๐Ÿ˜˜๐ŸŽ‰ The night we have been planning for!!! Edโ€™s voice sounds amazing and the band is outstanding!! What an atmosphereโค๏ธ๐Ÿ˜Š๐Ÿ‰‘๐Ÿ™ . . #TheHomeShows #seattle #thewaitingdrovememad #giventofly #theenergyispalpable #pearljam #grateful #coachmom #fabulousphysioover40 #intuitivelyuniquecoaching at Safeco Field

2
@drneese254

This day has finally arrived!!! ๐Ÿ‰‘โค๏ธ๐Ÿ™โœŒ๐Ÿผ๐ŸŽถ๐Ÿค˜๐Ÿป๐Ÿ˜˜ Safeco Field here we come!!! . . #TheHomeShows #seattle #summerofpearljam #pearljamfan #adrenalinerush #fabulousphysioover40 #coachmom #travelbug #intuitivelyuniquecoaching at Seattle, Washington

5
@drneese254

Just another example of parent-child bonding over shared music likes ๐Ÿ˜Ž๐Ÿ˜๐ŸŽถ๐Ÿ‰‘โค๏ธ๐Ÿ™โœŒ๐Ÿผ The teenager is doing pretty well keeping up with all of our fan fanatic tourist sites ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜๐Ÿ˜… . . #thehomeshows #summerofpearljam #pjtour2018 #fanfanatics #pearljamfans #momofoneboy #teenagers #geminis #travellovers #coachmom #fabulousphysioover40 #intuitivelyuniquecoaching at Easy Street Records

3
@drneese254

Good morning from Seattle ๐Ÿ˜Š๐ŸŒƒโค๏ธ Does your body go into โ€œfreak out modeโ€ when you travel โœˆ๏ธ๐Ÿ˜ณ?? Iโ€™m talking about dehydration, constipation, fatigue, tight muscles and more ๐Ÿ˜ณ๐Ÿ˜ข๐Ÿ˜จ Mine does for SURE!!! ๐Ÿ™ƒ So to reassure my body and my monkey mind and STOP ๐Ÿ›‘ them both from going kooky on me...I get right back onto a routine (to the best of my ability with what I have access to) ๐Ÿ‘Œ๐Ÿผโค๏ธ๐Ÿ˜๐Ÿ’ช๐Ÿผ Alarm went off at 7am ๐Ÿ“ฃ Drank a bottle of water with my thyroid meds โœ”๏ธ Got dressed and took the stairs down 8 flights to the gym ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Jumped back into my program with my hot trainer....and no, not my husband ๐Ÿ˜‚๐Ÿ˜ Now my body and mind are at peace again knowing that my โ€œsystemsโ€ are getting back on track โ˜บ๏ธ๐Ÿ’ฉ๐Ÿ˜‰โœŒ๐Ÿผ Happy Monday ๐ŸŽ‰๐Ÿ™๐Ÿ’ฉ๐Ÿ˜๐Ÿ˜Ž๐Ÿšจโœ”๏ธ๐ŸŒƒโœˆ๏ธ๐Ÿ‰‘ ๐ŸŽถ . . #thehomeshows #coachmom๐Ÿ’ช๐Ÿผโ˜บ๏ธ๐Ÿ‰‘๐ŸŽถ๐Ÿ˜Ž๐ŸŒƒ #seattle #LIIFT4 #lovethisprogram #joelrocks #grateful #takeBODontour #pjtour2018 #summerofpearljam #fabulousphysioover40 #intuitivelyuniquecoaching at Seattle, Washington

0
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