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@poledance_nataliaknysheva

Когда тренировка вместо обеда😁 When the training replaces dinner #pole4you #polefit #polelife #polecombos #knysheva #pole #polesport #ipsf #sportsmen #fitness #poletrick #motivation at Академия Pole Dance Натальи Кнышевой

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@sviusd

Do you play soccer? ⚽️🥅 Are you interested in Harvest Cup? 🏆 Tryouts are this week for our Boys Team and next week for our Girls Team from 2:45-4:00. Make sure to brings water, cleats, and shin guards. #ipsf #harvestcup

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@ipsfpolesports

F38 ONE HAND FLYING SPLIT by IWONA DRZYMALA @iwek_iwi for the CRACK THE CODE CHALLENGE ・・・ 💥CRACK THE CODE CHALLENGE - VIDEO EDITION We have exciting POLE NEWS and we want YOU to be a part of it! We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly. _____ 🎥HOW TO ENTER ___ 🔹Choose your move from this month’s challenge 1st September - 30th September - FLEXIBILITY & DOUBLES (SYN) 🔹Film your move making sure it adheres to the challenge rules 🔹Download the IPSF drawing Stitch your video to the drawing 🔹Post the high-quality video on Instagram with the following: 🔺Code number and Code name 🔺Tag @ipsfpolesports 🔺Hash Tag #crackthecode & #ipsf 🔺Your full name If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook ___________ #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #pole #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids

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@femexpole

Comienza la temporada de regionales! Que no se te pase la competencia que corresponde a tu estado! Prepárate para el Nacional que será en Cancún el prox mes de abril! #regionales #polemexico #polechampionship #stage #training #strenght #codeofpoints #ipsf #femexpole #champion #athlete #mexico #cancun foto: @brenditamq

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@mywaypds

Wspominając pierwsze Mistrzostwa Polski Pole Sport 2017. #polesport #ipsf #targikielce #fitweekend #poledancer #sunpole #passion #sportgirl @malowanieswiatlem

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@tankotanssinmaailma

Joko oot tutustunut IPSF:n Pole Art -kisojen tuomarointiperusteisiin? Mitä mieltä? Aiheesta blogissa juttua ensiviikolla. #tankotanssi #ipsf #poleart @ipsfpolesports

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@stephanie_peter_

Because together is better 👯 Some double fun from yesterday's training . . . . #togetherisbetter #doublepole #polefitness #pole #acro #partneracro #cheststand #handstand #bridge #balance #trust #fitness #ipsf at Tanzstudio Redlightdance Berlin

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@duo_polenotti

After filming this inverted aerial position DOUBLES SYN3, code value 0.6, Suzy said "if I didn't have a different colour then I'd really think 'what on earth is going on there' 😂". Fun training yesterday trying to figure out what is the simplest entry into this @ipsfpolesport doubles move to join the #crackthecode challenge. By Duo Polenotti #ipsf #polesport #poledoubles #poleduo #polestar #polefit #polefun #poletricks #poledance #poledancers #pdleghang #pddoubles #polebuddies #fitdutchies #poledancersofinstagram #instafit at Stick2dance Amsterdam

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@lizzetteramos77

CracktheCode #Challenge #MachineGun #Flex #0.8Poinst #IPSF #Goals #PoleFitness #Coaching #BeingyourSelf #PushyourSelf #MondayMotivation 👏🏆💯♥✨ «Pq La competencia es contigo mismo, trabajando en tus debilidades hasta que se conviertan en tus fortalezas»

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@diana.frb

FLY15 Inverted thigh hold - value 0.4 @ipsfpolesports #crackthecode #ipsf by Maetzin Zama & Diana Frausto @mavzama

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@kpsa_koreapolesports

F69 BACK ELBOW VERTICAL SPLIT 0.9 by ALESSANDRA RANCAN @lekarancan for the CRACK THE CODE CHALLENGE ・・・ _____________ 💥CRACK THE CODE CHALLENGE - VIDEO EDITION 💥크랙 더 코드 챌린지 - 비디오 에디션 흥미로운 POLE NEWS, 여러분도 뉴스의 주인공이 될 수 있습니다! IPSF와 함께 KPSA를 포함한 전 세계 폴스포츠 연맹 및 협회들은 기존 사진으로 이뤄진 방대한 양의 폴스포츠 기술 튜토리얼을 새롭게 동영상 카탈로그로 제작하고 있습니다! 크랙 더 코드 챌린지를 통해 여러분을 전 세계로 나아가는 글로벌 폴 지도자로써 초대합니다! 폴의 미래와 교육을 위해 많은 참여 부탁드립니다! 나이, 레벨에 상관없이 정확하게 기술을 시연 할 수 있는 모든분들이라면 참여 가능합니다. _______ 🎥어떻게 참여할까요 ? _______ 🔹이번 달의 챌린지를 확인해주세요! 9월 1일 ~ 9월 30일 - FLEXIBILITY & DOUBLES (SYN) 🔹챌린지에 맞게, 당신의 기술 시연을 촬영해주세요! 🔹IPSF의 기술 도면을 다운로드하여 동영상에 붙여주세요! 🔹인스타그램에서 고품질의 동영상을 아래와 같이 게시해주세요! 🔺코드 번호 & 코드 이름 🔺태그 @ipsfpolesports 🔺해시태그 #crackthecode & #ipsf 🔺당신의 이름 여러분들의 동영상이 IPSF.TV의 카탈로그에 선정된다면, IPSF의 공식 인스타그램 및 페이스북에서도 게시 될 것입니다 ! ✔ 규칙과 시상에 대한 다운로드 링크: http://tinyurl.com/ipsfcrackthecode ___________ 💥SuperSponsor-@sun_pole – get your poles for the Worlds!🤸 ♂️IPSF INSTRUCTOR TRAINING & COACHES COURSES www.polesports.org _____________ #한국폴스포츠협회 #KPSA #폴스포츠 #폴댄스 #폴댄서 #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #worlds #poledancersofig #pole #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polekids _____________

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@kpsa_koreapolesports

F59 FLOOR K by TATJIANA MULLER @polexchange for the CRACK THE CODE CHALLENGE ・・・ _____________ 💥CRACK THE CODE CHALLENGE - VIDEO EDITION 💥크랙 더 코드 챌린지 - 비디오 에디션 흥미로운 POLE NEWS, 여러분도 뉴스의 주인공이 될 수 있습니다! IPSF와 함께 KPSA를 포함한 전 세계 폴스포츠 연맹 및 협회들은 기존 사진으로 이뤄진 방대한 양의 폴스포츠 기술 튜토리얼을 새롭게 동영상 카탈로그로 제작하고 있습니다! 크랙 더 코드 챌린지를 통해 여러분을 전 세계로 나아가는 글로벌 폴 지도자로써 초대합니다! 폴의 미래와 교육을 위해 많은 참여 부탁드립니다! 나이, 레벨에 상관없이 정확하게 기술을 시연 할 수 있는 모든분들이라면 참여 가능합니다. _______ 🎥어떻게 참여할까요 ? _______ 🔹이번 달의 챌린지를 확인해주세요! 9월 1일 ~ 9월 30일 - FLEXIBILITY & DOUBLES (SYN) 🔹챌린지에 맞게, 당신의 기술 시연을 촬영해주세요! 🔹IPSF의 기술 도면을 다운로드하여 동영상에 붙여주세요! 🔹인스타그램에서 고품질의 동영상을 아래와 같이 게시해주세요! 🔺코드 번호 & 코드 이름 🔺태그 @ipsfpolesports 🔺해시태그 #crackthecode & #ipsf 🔺당신의 이름 여러분들의 동영상이 IPSF.TV의 카탈로그에 선정된다면, IPSF의 공식 인스타그램 및 페이스북에서도 게시 될 것입니다 ! ✔ 규칙과 시상에 대한 다운로드 링크: http://tinyurl.com/ipsfcrackthecode ___________ 💥SuperSponsor-@sun_pole – get your poles for the Worlds!🤸 ♂️IPSF INSTRUCTOR TRAINING & COACHES COURSES www.polesports.org _____________ #한국폴스포츠협회 #KPSA #폴스포츠 #폴댄스 #폴댄서 #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #worlds #poledancersofig #pole #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polekids _____________

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@mirlulizioso

F34 Handstand hip hold split 0.6 Mirluz Serrano @ipsfpolesports . . #crackthecode #videopole #ipsftraining #ipsf #poledance #polesport #venezuela #flexibility #handstand

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@pd_factory

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@beckerkirst

Monday Motivation!!! 😃 A little Spinning Combo and a Static Combo from the things we did in class today!! 💕I'm loving the transition from Dragon Tail grip to Iguana grip inspired by @lydia3662 🐼 And the Shoulder Mount into Aysha 🤘🏽 I even left my fail fall for you!! 😂 Swipe Right 🔹🔹 - - @thepolepanda #PolePanda #PolePandaCombo #PoleDanceNation #PoleAthleteSA #PoleDance #Strength #Fitness #PDNation #Upartist #sapsf #ipsf #PoleSport #PoleFitness #Core #StrongNotSkinny #FitGirls #IpoleSA #PoleArt #NPLProLife #PdCombo #FitChicks #PolePro #ProLife #PdDragontail #PdIguana

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@thepolepanda

Monday Motivation Spin 💪🏽😋 Aerial invert > Dragon tail grip > Iguana Grip 🔹🔹🔹 Tag me in your Video if you can do it, using the hashtag #PolePandaCombo 🐼💕 Oh and today i start my first #SplitsChalenge with the @stretchitapp . So I'll be recording my process as I go!! ☺️🐼 - - #PolePanda #PolePandaCombo #PoleDanceNation #PoleAthleteSA #PoleDance #Strength #Fitness #PDNation #Upartist #sapsf #ipsf #PoleSport #PoleFitness #Core #StrongNotSkinny #FitGirls #IpoleSA #PoleArt #NPLProLife #Strength #IguanaHold #DragonTail #PdChallenge

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@thepolepanda

I little Static Combo for a Monday Motivation 💪🏽🐼 I left me bailing at the end because it's so funny! This was after 3hrs of class and I was so dead😂😂 But I'm glad I'm finally journaling this combo!! Hope everyone is have a great start to the week so far!! Pole Panda Love!!! 🐼💕 - - #PolePanda #PolePandaCombo #PoleDanceNation #PoleAthleteSA #PoleDance #Strength #Fitness #PDNation #Upartist #sapsf #ipsf #PoleSport #PoleFitness #Core #StrongNotSkinny #FitGirls #IpoleSA #PoleArt #NPLProLife #StaticCombo #PdShouldermount @poledancenation @polesport_poletricks @poledancersofinstagram

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@clarajonssonpoledance

Hihihi low ceiling 👣 || More doubles from last week. 👯 || Trick inspired by @terri_fierce and @theo.robertson ❣️💪 || Look at the back of this top from @superflyhoneyworld 👏🏻😍

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@miomio_cean

My SEP outgoing in Egypt is over. I've learned and experienced so much on this journey for a few weeks. Honestly, after the expiration of my term of SEO, I was always craving SEP outgoing of industry field. And luckily I connected to Areeg during my term of SEO APS-Japan and she could accept me as one of the last SEPers for her. Generally, I have pretty much never thought about how something was tough or rough but this time I did... My behavior made me mad sometimes. I was upset by my own uselessness due to my lack of ability. And also, I was thinking too much, which is one of my bad points... like the way of a Japanese person😂 ( ofc, I'm Japanese haha) ''What doesn't kill you makes you stronger'' It's a quote that I should keep in mind! Fortunately, All of the Egyptian saved my heart all the time. You are truly wonderful people! Your warm welcome made me feel at home:) I wanna thank all of the people who have been involved with me, at Roshdy pharmacy, Amoun company, GSK company, Areeg family, Shaimaa family and EPSF pharmacy students etc.. I really had an irreplaceable time with all you guys. Thank you so so much for everything! I miss you... 😭💓 hope to see you soon and best of luck in all your future! ‎شكرا جزيلا PS. I'm gonna Herdfordshire uni, faculty of pharmacy in UK for 2month. And I'm planning to travel Europe countries alone! If our schedule works, Let's meet up there! . エジプト滞在終わりました🇪🇬 楽しい思い出もたくさんあるけど どっちかっていうと毎日自分との葛藤で疲れ果てた😭 素敵なエジプト人の出会いに たくさん救われた18日間でした!自分がさっきまでエジプトにいたのが信じられない!違う惑星にいたみたい🙌 悔しい気持ちと自分の弱さ 課題が 痛いほどわかったので イギリス🇬🇧では切り替えて 1日1日を大切に過ごします。 #pharmacist #pharmacy #internship #pharmaceutical #industry #ipsf #sep #ipsfsep #egypt #cairo #travel #travelphotography #photography #trip #journey #africa #japanese #friend #japan at Egypt

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@yuliyashamina

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@campeonatopolev

@Regranned from @ipsfpolesports - 13 DAYS LEFT OF FLEXIBILITY & SYN MOVES! Still lots of beginner to elite moves to film! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION We have exciting POLE NEWS and we want YOU to be a part of it! We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly. _____ 🎥HOW TO ENTER ___ 🔹Choose your move from this month’s challenge 1st September - 30th September - FLEXIBILITY & DOUBLES (SYN) 🔹Film your move making sure it adheres to the challenge rules 🔹Download the IPSF drawing Stitch your video to the drawing 🔹Post the high-quality video on Instagram with the following: 🔺Code number and Code name 🔺Tag @ipsfpolesports 🔺Hash Tag #crackthecode & #ipsf 🔺Your full name If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook ___________ #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #pole #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids

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@ktcoates1

#Repost @ipsfpolesports ・・・ 13 DAYS LEFT OF FLEXIBILITY & SYN MOVES! Still lots of beginner to elite moves to film! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION We have exciting POLE NEWS and we want YOU to be a part of it! We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly. _____ 🎥HOW TO ENTER ___ 🔹Choose your move from this month’s challenge 1st September - 30th September - FLEXIBILITY & DOUBLES (SYN) 🔹Film your move making sure it adheres to the challenge rules 🔹Download the IPSF drawing Stitch your video to the drawing 🔹Post the high-quality video on Instagram with the following: 🔺Code number and Code name 🔺Tag @ipsfpolesports 🔺Hash Tag #crackthecode & #ipsf 🔺Your full name If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook ___________ #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #pole #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids

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@verticaldance_col

Feliz cumpleaños @catalinamiamor está es la foto campeona! Jeje no sabes lo feliz que nos hace tenerte en nuestra familia y saber q estarás con nosotros hasta master 50! Y más!!! Te queremos! #verticaldancefamily #fitnessmotivation #strongwomen #fitgirl #ipsf #poletrick #handstand at Vertical Dance Studio

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@mllejroy

Starting some #pdshouldermount training for IPSF🦋 Got my hips higher this time #progress 😌 #poletraining #polesport #sundayfun #acropark #polefitness #poletrick #conditionning #ipsf

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@ipsfpolesports

13 DAYS LEFT OF FLEXIBILITY & SYN MOVES! Still lots of beginner to elite moves to film! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION We have exciting POLE NEWS and we want YOU to be a part of it! We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly. _____ 🎥HOW TO ENTER ___ 🔹Choose your move from this month’s challenge 1st September - 30th September - FLEXIBILITY & DOUBLES (SYN) 🔹Film your move making sure it adheres to the challenge rules 🔹Download the IPSF drawing Stitch your video to the drawing 🔹Post the high-quality video on Instagram with the following: 🔺Code number and Code name 🔺Tag @ipsfpolesports 🔺Hash Tag #crackthecode & #ipsf 🔺Your full name If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook ___________ #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #pole #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids

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@elvira_ivanilova_poledance

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@pd_factory

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@pd_factory

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@pd_factory

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@pd_factory

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@mamirruquis

#teamwe #mypolecompetition ☆ 2017 ☆ ▶1st Place Dupla BAPoleChamp con @sebaschan5 ▶1st Place Dupla Comedy Pole Theatre Argentina con @pablomreinoso ---------------------------------------- ☆ 2016 ☆ ▶2nd Place Dupla ArgentinaPoleChamp con @pablomreinoso ▶2nd Place Dupla BAPoleChamp con @pablomreinoso ▶1stPlace Amateur Single Comedy & OVERALL Pole Theatre Argentina ---------------------------------------- ☆ 2015 ☆ ▶2nd Place Amateur Single BAPoleChamp ---------------------------------------- #cronicadeundomingoalpedo Esto ha sido así.. un día le dije a @bubupole me entrenás para competir? ..y ella me dijo, sí yo te entreno... Graciaaaaaaas!!♡♡ Más que competir, AMO subirme al escenario (ojo también soy competitiva) pero soy MUY obse con mis entrenamientos...ME EXIJO y dejo que me exijan porque tengo esa formación #escuelavieja También muchos me han alentado, como por ejemplo @floreccita (es una de las que me motivó a hacerlo cuando iba a su casa a entrenar) ▶Yo Entreno con el #teamwe de @wedancepole (Amo ♡ We) Amo a mis duplas @sebaschan5 y @pablomreinoso y a mis amigos We que me alientan siempre cuando estamos entrenando.. (Pieri, Aldi, Charo, Sebas.. son muchos maaaas pero ellos estuvieron siempre) La última vez Cristian (el esposo de Bubu) Nos recordó... ¿En cuántas competencias participó Barbi? ...he participado de 8 competencias y hemos tenido la dicha de recibir 6 premios (es plural, porque esto es un trabajo en equipo) De las 2 competencias que no hice podio AMEEEEE♡ las coreos, realmente me subí al escenario y las disfruté muchísimo, nos esforzamos siempre... y siempre he notado la evolución... No tengo 20 años (...qué lástima...) pero AMO LO QUE HAGO y voy a seguir hasta que pueda porque el Pole me da eso.. #motivacion ---------------------------------------- #poledancemotivation #polefamily #lovemyjob #poledancers #mispremios #mamirruStyle #mamirruquis #poledanceawards #polegirls #myrules #happiness #gracias #laplata #quilmes #elclubdelpole #polemylife #livepole #lovepole #ipsf #poletheatre #polechampionship

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@andreamartinpole

F62-Pegasus split facing floor, TV 0.8 By Andrea Martin #ipsf #crackthecode @ipsfpolesports

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@iamkrissgold

Pharmacist abeg gimme Sunday Sunday medesin... Which drug be that? Join the trend this Sunday and see what people call Sunday Sunday medicine. *HELLO AFRICA* Still #AfPS2018 #anticipate #Lagos #Pans #IPSF http://www.instagram.com/afps2018 http://www.facebook.com/afps2018 http://www.twitter.com/afps2018 @afps2018 @pansnational

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@11marta1045

Jako doktorantka na Wydziale Farmaceutycznym, mam też obowiązki naukowe. Ten weekend spędziłam na konferencji pod Białą Podlaską, prezentując wyniki swoich badań. Temat stosowania egzogennych hormonów przez sportowców został przyjęty wyjątkowo gładko ;) Mam nadzieję, że moje cudowne grupy sobie świetnie poradziły ;) Ja oczywiście musiałam wskoczyć na rurę ;) #ipsf #polesport

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@pans_uniben

Happy Sunday pharmily ☺ @Regrann from @afps2018 - Pharmacist abeg gimme sunday sunday medesin.... Oya Drop your answers in the comments box. Happy Sunday Africa #AfPS2018 #AfRO #africa #anticipate #Lagos #pharmacy #pans #ipsf #drugs

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@mstage_mona

Yvonne Haug bei #mstage - that was an amazing weekend - more than a Pole Workshop! #ipsf #poldance #dancers #dancer #poletrick #polechoreography #weekend #friendship #yvonnehaug #heavingfun at MStage Tanz ART Bewegung

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@afps2018

Pharmacist abeg gimme sunday sunday medesin.... Oya Drop your answers in the comments box. Happy Sunday Africa #AfPS2018 #AfRO #africa #anticipate #Lagos #pharmacy #pans #ipsf #drugs

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@mabe_2322

S26 handspring straddle @ipsfpolesports, Marybel Rea Barrales To the challenge of @ipsfpolesports #crackthecode #ipsf # handspring #polechallenge #poledancersofinstagram #pole #polefitnes #UnitedByPole #xpole

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