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@thediaryoftnass

@Regranned from @sibileau.aurelie - you can choose courage or you can choose comfort. but you cannot have both. . . vous pouvez choisir le courage ou vous pouvez choisir le confort. mais vous ne pouvez pas avoir les deux. . Brené brown . . Captured by @thediaryoftnass H&M @hm . . #wbff #shredz #WBFFpro #shreddedlifestyle #eathealthy #strong #positivevibes #fitness #gymlife #pushpullgrind #grindout #ripdiet #instafitness #trainhard #ironaddict #grow #focus #strength #ripped #teamshape #fitnessgear #shredded #squat #bigbench #backday #sweat #lifestyle #shredded_academy #simplyshredded #kkwapp at Liège, Belgium

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@freight_train85

Just to put into perspective the quality of competitors from this weekends ICN tropix. This was the open class 1 lineup with me on the left in the green trunks. I didnt place in this lineup but hardly disappointed as the competition was epic and most of the athletes having 10 or more kg of lean mass on me. Very proud of what I brought to the party this weekend and am only getting better. @masstsv @fuelpt @team.collective #masstsv #massnutrition #ironaddict #aesthetics #icntropix #icnqld #instafit #igfitness #instalike #teamcollective #inspiration #instatattoo #instagallery #instagramhub #beastmode #bodybuilding #muscle #motivation #picoftheday #photoftheday #squat #shredded #tattoo #fitfam #fitspo #fitnessmotivation

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@budamakesithappen

Waaaaay too dope πŸ’― #godfirst #lift #fatherandson

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@dylankurda86

That face I make when I see people preparing for championship and I'm enjoying the beer everyday . spending their lifetime eating chicken breast and green Apple to look shredded on the stageπŸ˜‚ what if I prepare like them? πŸ€” #warrior #soldier #oldschoolbodybuilder #bodybuilding #headstrong #powerlifting #heavymetal #heavylifter #muscular #iron #ironaddict #ironfist #tank #shredded #motivation #inspiration #hardcore #mad #badass #madness #massive #insane #drugsfree #supernatural #success #kurdistan at AKKAD Platinum gym

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@tapasan3010

Hallo meine Lieben πŸ’• Ich war nun 4 Tage auf der Messe in Hannover und konnte in dieser Zeit leider nicht viel posten. Schaffa, schaffa, HΓ€usle bauen 🏑 Ich hatte eine schΓΆne Zeit in Hannover, bin aber auch froh jetzt wieder zu Hause zu sein und zur Ruhe zu kommen. Es ist draußen etwas frisch, deshalb habe ich mich heute warm angezogen. Jetzt werden Louis πŸ• und ich erst einmal eine große Runde spazieren gehen. Euch wΓΌnsche ich einen schΓΆnen Sonntag! I wish you a nice sunday! #sexy #hot #gymlover #gymwear #fashionblogger #punjabi #bodybuilding #fitness #shredded #gym #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #workout #aesthetic #ironaddict #hardwork #cardio #eatclean #swole #goodmorning #fitnesslifestyle

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@steroidologyinc

Thaiger Maxtren 200mg (Trenbolone Enanthate 100mg + Trenbolone Acetate 50mg + Trenbolone Hexahydobenzylcarbonate), Xythozen 50mg (Oxymethenolone), Ripex 200mg (Testosterone Phenylpropinate 50mg + Testosterone Propionate 50mg + Trenbolone Acetate 50mg + Drostanolone Propionate 50mg), C-Ject 300mg (Testosterone Cypionate 250mg + Testosterone Propionate 50mg), Debolon 10mg (Mehtandienone), Finarex 200mg (Trenbolone Enanthate) #ironhousegym #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #bodybuilder #fitfam #testosterone #ironaddict #ifbbpro #wwe #tren #trenhead #trenbolone #gohardorgohome #steroids #bulkingseason #gym #gymrat #gymshark

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@alter_ego_sportclub

Π‘Ρ‚Π°Π½Π°Ρ‡ ΠΈ снэтч Π½ΠΎΡƒ Ρ‚Π°Ρ‡πŸ˜› #deadlift #snatch #crossfit #weightlifting #ironaddict #russia #tolyatti @alter_ego_sportclub at Togliatti, Russia

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@aceadoniss

Serious game face on 3weeks till British and there is no room for complacency!! πŸ‡¬πŸ‡§ ------------------------------------------------------------------------------------------------------------------------ #Working #StayFit & #StayHumble #TeamKT at London, United Kingdom

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@jamespfitness

Sometimes the gym for me is about pushing myself to my limits and build my character. Sometimes... it's about letting go of mental pain through physical pain. Its about putting the head phones in. Shutting the fucking world out and welcoming pain! Something I've learnt over this year in the gym is using the anger, fear, sadness and frustration to motivate me to push out these last few reps. If I can get through the mental side I can get through this burn! Choice of music helps to. Iron therapy... it's brilliant for your mental and physical health πŸ˜‰πŸ‘πŸ‘ - #fitness #fitspo #fitfam #motivation #ironaddict #isymfs #pain #mentalhealth #anxiety #irontherapy #fear #positive #limitless #gym #workout #health #change #dedication #trainhard

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@choco_vanilla_deadlift_gorilla

πŸ™ŒπŸ€— #sundayfunday πŸ™ŒπŸ€— #repost yaas🀘🏻✊🏻πŸ’ͺβ˜πŸ»πŸ™ŒπŸ€—βœŒπŸ»βœŒπŸ»πŸ˜‡πŸ‘Šβ˜ΊοΈπŸ˜Žβ€οΈπŸ’― #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

β˜ΊοΈπŸ˜‡ #sundayfunday β˜ΊοΈπŸ˜‡ #repost better believe thisβœŠπŸ»βœŠπŸ»βœŒπŸ»πŸ‘ŠπŸ˜‡πŸ’―πŸ’―β˜ΊοΈπŸ™ŒπŸ€—πŸ˜ŠπŸ˜ˆπŸ˜ˆπŸΊπŸΊπŸΊπŸ€˜πŸ»πŸ¦πŸ˜ŽπŸ˜ŒπŸ˜ŠπŸ¦ˆπŸ₯”πŸ˜…πŸ¦„πŸ¦„πŸ¦πŸ¦πŸ€˜πŸ»βœŠπŸ» #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@mfludvigsen

Photoshot today with @zlcopenhagen and @wtr_foto . . #SavageAF #EVOLVE . . at Amagerstrandpark

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@jecpah

Faste jogging! Ikke helt ferdig med den krigen der. Jeg har en teori, om jeg tar bcaa med 0,5l vann og vitaminer Γ₯ deretter jogger i 40min med HIIT pΓ₯ slutten, sΓ₯ spiser jeg et eller to fett baserte mΓ₯ltider fΓΈr brrrΓΈst ΓΈkta mi Γ₯ sparer majoriteten av karbsa til etter, brenner jeg da mer fett?? Det tror jeg πŸ€” #training #shredded #workout #trainingtips #trainingmotivation #healthyfood #getfit #trainingprogress #bodybuilding #fitness #ifbbpro #learning #trainingplan #motivationquotes #trainingfacts #ironaddict #gymtips #motivation #exercise #learntogrow #gymhelp #grind #cardio #beastmode #gymlife #ripped #gainstips #supplements #treningsglede at Stensparken

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@schwarzy_junior

#repost @this_is_bodybuilding 2017 Arnold Classic Europe results : 1 - Big Ramy @big_ramy 2 - William Bonac @william_bonac 3 - Shawn Rhoden @flexatronrhoden 4 - Roelly Winklaar @roellywinklaar 5 - Nathan De Asha @nathandeasha 6 - Maxx Charles @maxx_charles

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@pippi_wrongstockin

This this this ....@jd_fitness101 try's to ingrain in some way during every coaching session as much as if not more so than the technical stuff on some days! I'm a slow learner! Better to keep trying than give up and fail. "There is no passion to be found in settling for a life that is less than the one you are capable of living'. Nelson Mandela. #planetgrief #weightlifting #olympicweightlifting #workout #gymmotivation #instafit #fitover50 #fitspiration #progress #mastersathlete #myfitnessjourney #strong #strength #strengthfeed #strongwomen #fitness #fitfam #gym #liftitgirl #wod #crossfit #ironaddict #empoweredbyiron #womenwholift #womenliftingweights #fit_over_50 #GGS

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@norwagian_online_coach

Fastet morning cardio πŸ€™πŸΌ I have a theory, taking BCAA with 0,5dl water and vitamins asap when you wake up is essential. And I was jogging for about 40 minutes with HIIT at the end. If i eat now a fat-based meal, or two, before my chest workout in a few ours, and save my carbs for after that workout, will I burn more fat?? I think so. You know, starting the that with a fat-based meal is already proven to enhance fat burning πŸ”₯πŸ”₯ #training #shredded #workout #trainingtips #trainingmotivation #healthyfood #getfit #trainingprogress #bodybuilding #fitness #ifbbpro #learning #trainingplan #motivationquotes #trainingfacts #ironaddict #gymtips #motivation #exercise #learntogrow #gymhelp #grind #cardio #beastmode #gymlife #ripped #gainstips #supplements #treningsglede at New York, Central Park

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@sibileau.aurelie

you can choose courage or you can choose comfort. but you cannot have both. . . vous pouvez choisir le courage ou vous pouvez choisir le confort. mais vous ne pouvez pas avoir les deux. . BrenΓ© brown . . Captured by @thediaryoftnass H&M @hm . . #wbff #shredz #WBFFpro #shreddedlifestyle #eathealthy #strong #positivevibes #fitness #gymlife #pushpullgrind #grindout #ripdiet #instafitness #trainhard #ironaddict #grow #focus #strength #ripped #teamshape #fitnessgear #shredded #squat #bigbench #backday #sweat #lifestyle #shredded_academy #simplyshredded #kkwapp

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@hall.gareth

When you leave the gym and forget to take a 'Shameless Gym Selfie' Quick......!! Find a reflection before the pump disappears and the lighting changes πŸ’ͺπŸ’‘πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #bodybuilding #bodybuilder #gym #gymlife #trainhard #results #progress #bodytransformation #eatclean #strong #keepitup #beyourbest #achievement #weightlifting #journey #believeinyourself #behappy #bepositive #bettermyself #gains #ironaddict #lifestyle #trytogetfit #gettingleaner #shredding #cutting #feelgood #basebodyfitness #carpark #reflection

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@choco_vanilla_deadlift_gorilla

βœŒπŸ»πŸ˜‡ #sundayfunday βœŒπŸ»πŸ˜‡ #repost sometimes one is more than enoughπŸ’ͺπŸ˜‡πŸ™βœŒπŸ»πŸ™ŒπŸ€—πŸ‘ŠπŸ‘ŠπŸ˜ŽβœŠπŸ»β€οΈπŸ¦ˆπŸ˜ˆπŸ₯”πŸ”₯☝🏻πŸ”₯πŸ¦„β˜ΊοΈπŸ¦πŸ¦πŸ€£πŸΊπŸ€”πŸ˜…πŸ’― #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

πŸ’―πŸ€— #sundayfunday πŸ’―πŸ€— #repost keep chasing cuz it can be the Last oneβœŒπŸ»πŸ™β€οΈβ˜πŸ»πŸ˜ŠπŸ˜ŒπŸ¦ˆπŸ€·πŸ»β€β™‚οΈπŸ€“πŸ¦πŸΊπŸ˜ˆπŸ˜‡πŸ’―πŸ‘ŠβœŠπŸ»πŸ’ͺπŸ€—πŸ™Œβ˜ΊοΈβ˜ΊοΈπŸ˜ŽβœŠπŸ»πŸ€˜πŸ»πŸ¦„πŸ¦„πŸ¦πŸ”₯βœŒπŸ»πŸ’― #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@ironbrothers_liftwear

⭐️Brand New Tees are in stock now + all muscle tees and Stringers reduced! β€’ Perfect gym tee or everyday wear. Available in Black and Grey πŸ’ͺ🏽 All sizes available, unisex for the guys and gals βœ… β€’ These won't last long! DM us or head over to website to purchase πŸ‘ŠπŸ½ β€’ Model is 6'2" and wears Large. at Melbourne, Victoria, Australia

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@choco_vanilla_deadlift_gorilla

🀣😝 #sundayfunday 🀣😝 #repost yup..πŸ€£πŸ€£πŸ€£πŸ€£πŸ˜πŸ˜πŸ˜ŒπŸ€“πŸ€“πŸ€·πŸ»β€β™‚οΈπŸ¦„πŸ¦ˆπŸΊπŸ˜ˆβ˜πŸ»πŸ˜ŽπŸ€—πŸ™β˜ΊοΈβ€οΈπŸ˜‡πŸ’―πŸ€£πŸ€£πŸ˜πŸ˜ #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@fitingym

_ You want this body and professional help? Fat loss or gain muscle and still eat your favorite foods? DM FOR LOW BUDGET 8 WEEK PERSONALISED MEAL + TRAININGS PROGRAM (science based) _ For shoutout dm @fitingym _ #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout # #aesthetic #gymrat #ironaddict #shredded #hardwork #cardio #eatclean #muscle #swole #eathealthy

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@aesthetixbros

Real or fake? _ You want this body and professional help? Fat loss or gain muscle and still eat your favorite foods? DM FOR LOW BUDGET 8 WEEK PERSONALISED MEAL + TRAININGS PROGRAM (science based) _ For shoutout dm @aesthetixbros _ #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout # #aesthetic #gymrat #ironaddict #shredded #hardwork #cardio #eatclean #muscle #swole #eathealthy

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@ahmedrawyofficial

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@rkladyluck

Families are like branches on a tree, we grow in different directions yet our roots remain as one. Happy Birthday to my beautiful cousinπŸ’–

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@legacy_aesthetics

You will have your ups and downs in the gym, there will ne times when you don't feel as motivated that day to workout, but those days are the days when you need it the most, not just for your body but for your mind as well. The days that you have to fight to keep going every set are the most rewarding days because you completed your workout no matter how hard it was you finished it and there's something about that that is so rewarding to your mind. . . . πŸ‹For online coaching DM me and let me help you reach your fitness goals βœ–Go followΒ @godzzila0Β @micheal._aΒ  @nibbergym . βœ– #ironaddictΒ  #isymfsΒ  #mirin #bodybuilderΒ  #bodybuildingΒ  #fitnessΒ  #umirin #bulkingΒ  #greatnessΒ  #aestheticΒ  #dedicationΒ  #zyzz #fuarkΒ  #nopainnogainΒ  #fitnessmotivationΒ  #model #beastmodeΒ  #gainzΒ  #shreddedΒ  #sickkuntΒ  #forevermirinΒ  #seidwearΒ  #teamseid #justdoitΒ  #dedicationhasnolimitationΒ  #dedicated #limitlessΒ  #disciplineΒ  #gym at Thrive Community Fitness - Monroe

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@gymjunky_motivation

Du willst Resultate? Dann trainiere! - GYMJUNKY - #wedontrest

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@choco_vanilla_deadlift_gorilla

πŸ˜πŸ˜…πŸ€£ #sundayfunday πŸ˜πŸ˜…πŸ€£ #repost can sure work w that🀘🏻☝🏻πŸ’ͺπŸ‘ŠπŸ’―πŸ€£πŸ˜πŸ¦β€οΈπŸ˜ˆπŸ˜‡βœŒπŸ»πŸ˜…πŸ˜…πŸ˜ŒπŸ˜ŽβœŠπŸ»β˜ΊοΈπŸ™ŒπŸ¦„πŸΊπŸ¦ˆπŸ₯”πŸ”₯😊☝🏻🦁😍 #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@choco_vanilla_deadlift_gorilla

πŸ‘ŠπŸ€— #sundayfunday πŸ‘ŠπŸ€— #repost there is much much more.. never settleπŸ’―βœŠπŸ»βœŒπŸ»πŸ’ͺβ€οΈπŸ€˜πŸ»πŸ€·πŸ»β€β™‚οΈπŸ€“πŸ˜ŒπŸ”₯πŸ¦πŸ˜ˆβ˜πŸ»β˜ΊοΈβ˜ΊοΈπŸ‘ŠπŸ™ŒπŸ˜ŠπŸ¦ˆπŸ¦ˆπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸΊπŸΊπŸ₯”πŸ˜‡πŸ™πŸ€—πŸ™ŒπŸ’―βœŠπŸ»πŸ‘Š #officialnodaysoff ironaddict #leanmachine #nightowl #consistency #bayarea #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis #beurself #dreambigger #betterurself #onedayatatime

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@calweir

🌟Brand New @ironbrothers_liftwear Tees are in stock now! β€’ Perfect tee for gym and/or everyday wear. Available in Black and Grey πŸ’ͺ🏽 All sizes available, unisex for the guys and gals βœ… β€’ DM myself or head over to @ironbrothers_liftwear website to get yours.. They won't last long! #poser at Melbourne, Victoria, Australia

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@bogdan_pelican

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@jamespfitness

When you haven't been shopping. Wanted some simple carbs first thing in the morning. Burn your last two slices of bread... so now you are faced with eating 5 rice cakes for the same calories... 😣😣😣😣 - #fitness #fitfam #fitspo #eating #foodfail #fail #diet #sadtimes #gym #ironaddict #ricecake #killme #bland #bulking #carbs #whythough

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@no_rest_day_jake

Messing around with a little bit of posing after yesterday's work ! Determine to get some width and thickness in my back! πŸ’ͺπŸ’ͺ What you think ? πŸ™ I really want that 🦍 back πŸ˜‚ #backday #posing #swole #shred #shoulders #pumped #bodybuilding #training #gains #workout #gym #fitness #fitspo #fitfam #fitnessmotivation #instafit #dedication #determination #discipline #commitment #conditioning #strength #delts #ironaddict #strongmantraining #eatcleantraindirt #nopainnogain #Leeds

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@deontaehigdon

Big s/o to @andrek223! You looked out for me the whole time in Korea with info and making sure I knew where to go and where things were. Good looking out homie thanks for everything! at Okinawa, Okinawa

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@dominic_sabri

If you don’t have that mind and muscle connection getting to your body goal won’t come easy, even though it ain’t easy y’all gotta keep going because the only enemy you have is your mind and that’s who you gotta defeat first . . . . . #myfitlifestyle #motivate #bodybuilding #ironlifestyle #ironmotivation #gym #gymaddict #ironaddict #fitfam #fitspo #backday #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #fitsporation #fitness #inspire #model #musclemodel #chest #saiyan #gymjunkie #perthfitfam #veins #malemodel

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