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@swollenbeast

BROZINGA!! IT ALL STARTED WITH A BIG LIFT πŸ’ͺπŸΌπŸ§πŸš€πŸ’«πŸŒŽ @flexcomics @teambodybuildingcom @bodybuildingcom @evlsports

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@5starnutritionshreveport

Wednesday is official weigh-in day! Come by for preregistration by texting β€œfitness” to 313131! #5starnutrition πŸ‡ΊπŸ‡ΈπŸ’ͺ🏼

2
@5starnutritionbossiercity

Congrats on Maddie for getting her weight down to Enlist in the Navy, we are so proud of you! Shout out to @bossiercityfbbc for training her. #5starnutrition

2
@brandon__wertz

‼️Pushin’ Weight 495LBS for 10‼️ . . The squat is the perfect analogy for life. It’s about standing back up after something heavy tries to bring you down. Over, and over, and over again. . . One small thing that I feel makes a big difference is unracking the bar with a damn purpose like your finishing a rep. If you unrack the bar slowly or off position the first thought that goes through you mind is most likely going to be β€œfu*k, this is heavy.” If you do that, then you’ve already failed this set because you began with doubt rather than confidence. When I pick that bar up with intention, I tell myself, β€œthis isn’t that heavy.” I also try to get my walkout in two steps with a third step or foot adjustment if necessary. After that, cue yourself with whatever cues work best for you on every single rep! For me, I cue chest up, breathe & brace, butt out, and explode up. . . 🎡 Ice Cube- Pushin’ Weight . . #mraesthetic #aesthetic #aesthetics #legday #doyouevensquat #quadzilla #symmetry #bouldershoulders #fitness #unstoppable #fitnessmotivation #igfitness #goals #fitnessgoals #dedication #hardwork #legend #legendary #iconic #goldenaesthetics #bodybuilding #bodybuildingmotivation #oldschool #squats #makavelimotivation #isymfs #ironaddict @goldenaestheticsofficial @ironrebel @mbslingshot @sbd.usa @inzeradvancedesigns

2
@simpsoal

High five to anyone who can guess my current weight πŸ€” I’ll give you a hint I’m down 25 pounds from about 2 1/2 months ago. ~ ~ ~ ~ ~ #gym #gymfit #gymlife #gymmotivation #fit #fitness #fitfam #fitnessmodel #fitnessmotivation #iron #ironaddict #healthy #lifestyle #young #physique #aesthetics #bodybuilding #motivation #dedication #hardwork #letsgo

2
@willofwillpowerfitness

We working! We working! *************************** Do you have the WILL to win?

1
@jdhstrength

Dead ass tired this morning. Kept everything in the low 400s today. 405 2x2 on SSB squats and 405 2x3 on pulls. Oh.. forgot to mention that my stomach was not being friendly this morning. So spent a good portion of my day on the toilet 🚽 #strongman #strongmantraining #training #homegym #dungeongym #gym #workout #liftingweights #liftheavy #power #liftinglarge #gymlife #ironaddict #allday #dowork #40percentrule #oldmanstrength #deadlift #dadbod #usmc #marinecorps #veteran

0
@fitrn1970

1 hour of solid shoulder work... The traps are playing peek-a-boo next to the delt pump πŸ’ͺ #shoulders #shoulderworkout #traps #delts #pumped #womenwholift #muscle #ineededthat #ironaddict #bodybuilding #endorphins #lifeisbetterwithiron #gymlife #fitlife #fitover40

3
@garrettmoore38

❗️1 and a half year deadlift transformation❗️ First 600 now 650. Same bodyweight. Never quit and stay consistent. high numbers aren’t handed to youβœ…πŸ’―πŸ˜€ #deadlift #dead #lift #deadlifttillimdead #transformation #squat2depth #squat #bench #uspa #usapl #uspapowerlifting #isymfs #ironaddict #motivation

1
@chris_418beast

Putting in the work consistently is what keeps you on target for the prize. The discipline, the sweat, the load. Keep on pushing the bar to a new level. Shoulder & bicep work in the tank for Monday. Never miss Monday folks. It sets the tone for the week. Hope everyone got it in today! Always fitness! #fitness #fitfam #fitspo #fitspiration #instafit #fit #gym #unstoppable #unconquered #builtforbattle #nomissedopportunities #discipline #lifting #ironaddict #spartan #spartanrace #spartantraining #trifecta #OCR #ocrtraining #aroo #domore #bemore #bebetter #beoutstanding #AmericanMuscle #ProveItEveryday #pruvit #pruviteveryday #ketonesforfuel

0
@cody_james0907

6x3 Sumo Deadlifts (405 Topset in this video) 335 for 3x3 345 for 3 365 for 3 405 for my top set of 3 Then killed hammys w/ @ryandove_36 - - - - - - - - - - - - - #hammys #deadlift #deadlifts #back #legday #powerlifter #bodybuilder #bodybuilding #apeman #Strong #ironaddict #irontherapy #brickbybrick #daybyday

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@cody0907

6x3 Sumo Deadlifts (405 Topset in this video) 335 for 3x3 345 for 3 365 for 3 405 for my top set of 3 Then killed hammys w/ @ryandove_36 - - - - - - - - - - - - - @axeandsledge @the.demo.crew #axeandsledge #democrew #hammys #deadlift #deadlifts #back #legday #powerlifter #bodybuilder #bodybuilding #apeman #Strong #ironaddict #irontherapy #brickbybrick #daybyday

0
@bastards_of_iron

Shoutout for my review of @myomusclegym in Peterlee, North East of England. One of 3 @hammerstrengthukofficial training facilities in the local area. A well kitted out gym that listens to what its members want. read the full review by clicking the link in my bioβ € β € #gym #fitness #strongman #health #powerlifting #weights #weightlifting #bodybuilding #performance #strong #power #trainhard #wokhard #workharder #instafit #fitfam #functionaltraining #bastardsofiron #motivate #spartan #training #exercise #gymlife #viking #ironaddict #strengthtraining #strongwoman #crossfit #workout #fitnessaddict

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@dominican_thor

Felt like complete shit today but still got ok numbers. Hit 335 for 2 and i also did 315 for 3 twice WITHOUT a spotter. I texted @keviniskratos so he could come spot me and he told me β€œif you die you die”. Thanks Kevin πŸ˜‚πŸ˜‚ β€’β€’ β€’β€’ β€’β€’ 335x2, 315x3x 315x3, 295x5, 275x5, 255x5, 225x10

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@mohgiee

My type of bar 😜 β€’ My days are long & exhausting but there’s always time for the gym. Regardless of its 45min or 3 hours πŸ˜… I make time!! When you do something repeatedly for a while it becomes a habit. This is one habit I’ll never break. The gym is so much more then just a β€œgym”.... it has also helped me become stronger mentally. A lot of people really don’t know how much discipline it takes to actually β€œbe fit”. It trains your mind as well as your body, pushing your limits and testing your abilities. It’s therapeutic & reassuring β™₯️ β€’ β€’ #gymphotography #gymtime #motivation #progress #fitgirl #fitnessjourney #fitchicks #fitspo #gainz #girlswholift #bootygains #LVFT #Gymshark #gymsharkwomen #rise #evogennutrition #neverstop #bodybuilding #weightlifting #squat #liftheavy #ironaddict #strengthtrainning #blessed #powerlifting

6
@builtinsideout

LONG OVERDUE ➿ Still here. Still going after my goals. Still fit chicking my life away! ➿ This past month has been overwhelming as I’m temporarily juggling 2 jobs, studying and working out. Still looking for some time to sleep and let my body recover. ➿ No excuse is a good enough excuse to quit. ➿ #BuiltInsideOut #HapaStrong #armenianmuscle #fitchickshit #fightorquit #nolimit

11
@originalironslinger

255 x 3 pretty easy today. Going for 285 PR next week πŸ’ͺ #internationalchestday #flatbench #inclinebench #whateverittakes #5percenters

3
@the_bc_carlisle

Well, I decided to start deadlifts again. I gave them up 3 years ago due to chronic lower back issues and replaced them with rack pulls. I’ve allowed my body to fully heal up and I’m feeling great! I’ve managed to maintain 240 lbs. without killing myself and now it’s time to grow! I’m learning this sport is all about patience and time...This 400 lbs. felt light and I fully fought off several urges to add more weight, but I’m setting my ego aside and will build my dead’s up slowly and proper! #bodybuilding #offseasongains #242 #deads #pull #lightweightbaby #isymfs #ironaddict #weightlifter #bodybuilder #islandtraining #islamujeres #viking #islandviking #fitfam

1
@the_powerlifting_crew

Jordan The Maniac Deadlifting 275 LBS. β€’ β€’ #powerlifting #lifting #lift #ironaddict #gains #fitness #deadlift #legday #legs #jordanthemaniac

0
@kwamenutrition

I’ve noticed a great improvement in my leg muscles, especially quads, since I started doing walking lunges regularly πŸ’ͺ🏿 - I’ve also noticed improved jumping ability and even little things like more endurance walking upstairs πŸ˜‚ - This exercise is definitely a keeper for many years to come!

4
@whatsonmjshead

When your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body? Double tap β€˜Like’, β€˜Share’, and comment below if this is you... .‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ #Me πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½ @MJTamondong aka 🐦 @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬ #MondayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬ #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My official social media profile outlet pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ”β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❀️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw πŸ”” Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

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@sixp8ck

When your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body? Double tap β€˜Like’, β€˜Share’, and comment below if this is you... .‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ #Me πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½ @MJTamondong aka 🐦 @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬ #MondayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬ #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My official social media profile outlet pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ”β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❀️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw πŸ”” Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

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@michaeljamestamondong

When your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body? Double tap β€˜Like’, β€˜Share’, and comment below if this is you... .‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ #Me πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½ @MJTamondong aka 🐦 @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬ #MondayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬ #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My official social media profile outlet pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ”β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❀️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw πŸ”” Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

0
@justeatsleepliftthings

When your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body? Double tap β€˜Like’, β€˜Share’, and comment below if this is you... .‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ #Me πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½ @MJTamondong aka 🐦 @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬ #MondayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬ #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My official social media profile outlet pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ”β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❀️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw πŸ”” Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

0
@keeponpushingit

When your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body? Double tap β€˜Like’, β€˜Share’, and comment below if this is you... .‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ #Me πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½ @MJTamondong aka 🐦 @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬ #MondayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬ #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My official social media profile outlet pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ”β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❀️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw πŸ”” Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

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@mjtamondong

When your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body? Double tap β€˜Like’, β€˜Share’, and comment below if this is you... .‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ #Me πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½ @MJTamondong aka 🐦 @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬ #MondayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬ #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My official social media profile outlet pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ”β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❀️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw πŸ”” Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

0
@peoplewholifts

When your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body? Double tap β€˜Like’, β€˜Share’, and comment below if this is you... .‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ.‬ β€ͺ #Me πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½ @MJTamondong aka 🐦 @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt ‬ #MondayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬ #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My official social media profile outlet pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ”β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❀️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw πŸ”” Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute

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@git.mk_e8n

Step 1. Talk to GOD πŸ’ͺ🏽 Step 2. Write down your GOALS πŸ† Step 3. GRIND for what you want πŸ‹πŸ½β€β™‚οΈ Step 4. Admire your own GROWTH πŸ—£ Step 5. REPEAT ⚫️ ⚫️ #GITM #GrowthIsTheMotive #Fitquote #FitFam #Progress #IGFitness #FitnessModel #Fitspirational #IronAddict #Gains #GymLife #FitnessJourney #goalSetting #YouCanDoIt #noExcuses #trainHard #getFIT #fitspo #weights #weightTraining #gymLife #gymTime #personalTrainer #NoPainNOGAIN #GAINZ #tattoos #Muscles πŸ† #GOD #GOALS #GRIND #GROWTH

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@msg_edmondson

So, I decided to switch things up a little bit... for the last 2 weeks, I've struggled on leg day. I thought it was because leg day was Friday and I was just tired by Friday. So, this week, I started with leg work on Monday. While my energy was better, my performance was still sub-par. I'm pretty sure I know what the problem is now, and hope to address that at my doc visit tomorrow... πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ NOTE: I DO own the rights to this music! Hit up Eric Tindal @kinetic_life_go if you're tired of IG and Facebook muting you for using music on your posts! 🎢 Mallet by: Kinetic Life ♦️♦️♦️ #makeprogressnotexcuses #progressisaslowprocess #exceedyourlimits #armyfreshfitness #fitsoldiers #militarymuscle #armyfresh #fitness #armystrong #ΚAΞ¨ #KappaFit #Getkappafit #KappaFitness #nupesthatlift #nupes #fitnupes #KappaAlphaPsi #Gymrat #Ironaddict #fitnessmotivation #gym #gymmotivation #progress #improvements #gainzsportsgear #GreeksThatLift #SoldierForLife #PROGRESS #FitOver40 #1440minutes

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@ademischko

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@art_en_hierro

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@torqmunky

NEW PR!!! Max lower day, non comp stance rack pulls with 585lbs + doubled mini bands (about 60ish more at the top 645lbs) raw work is paying off pretty quickly. This would be the most I have pulled raw in a conventional stance since I started powerlifting. Pretty motivating!! πŸ‘πŸ‘πŸ˜πŸ˜ @margaretnusser Hit just over 500lbs at the top today so super proud of that. #fitnessmotivation #fitness #powerlift #powerlifting #gains #gainsville #fitnessfreaks #ironaddict #squat #squatlife #squatday #squatgoals #deadliftΒ  #trainlikeabeast #conjugatenation #uspapowerlifting #militarystrong #conjugate #gymmotivation #conjugatemethod #powerlift #livesore #embracethepain #squatbenchdeadlift #savagestrength #gym #fit

0
@switchnaddiction

Come get your free session. If you hate it no problem. But if you love it or like it let’s set something up! I work with ages 12-? Injuries anxiety, depression and addicts this will help you tremendously. I have mental health professional for contacts available. Licensed, insured, CPR & AED certified. Availability 5am to 7pm and later if at a gym. Newest additions spin bike bumper plates and many more metal plates over 1k in weights and a few more Olympic bars. Tires 150 lbs 220lbs Dumbbells 3-40 Kettlebells 10-53 lbs Spin bike Banded wall for every workout you can think of. Great for rehab type exercises Wall balls and slam balls 10-25 lbs Plyo boxes. Battle rope. Pull up bar. Bosu ball Yoga ball Foam roller.

2
@squidtits_

Little update on my injured ass, i can squat 275lb for 3 reps, deadlift 325lb for 2 reps, rackpull 410lb for 3 reps, db incline bench 70lb dbs 3reps. Im slowly getting my strength back from my hips almost being healed and while im leaning out aswell sitting at 172lb right now πŸ’ͺ🏼πŸ’ͺ🏼 #squidtitsbodybuilding #posing #progress #aethstetics #goldenera #classicphysique #isymfs #ironaddict #fitness #greekgod #aspire #thegyminthenorth

0
@ironianpt

Top successful lifts from the ABS Cup. Squat 232.5kg Bench 150kg Deadlift 262.5kg Now, head down and back to work. Thanks again to everyone for the kind words. Big thank you to @swolenicolept for the videos & the vocal support. Woo!

4
@ladyh1983

Starting a new week right!! Epic Monday night sesh with this pair!!! Chest sesh for Mr K and I whilst my gal rocked out a leg workout. Seriously feeling the sesh already!! New bench press numbers since Mr K decided to up my weights ever so slightly during working sets (gee thanx) Backoffs tho.....were a bitch!! #mondaymotivation #gymlove #gymlifestyle #gymfreak #gymlife #ironaddict #girlswholift #strengthbuilding #traintogain #strongnotskinny #gymmindset #beastmode #chestworkout #chestday #ittybittytittycommittee #benchpress #backoffs #inclinechest #declinechest #cableflys #dips #instafit #fitfamuk #fitfam #gymbuddies #friendshipgoals #galpals

1
@iamviolettalucky

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@donschindler

Chest press 135 x 15, 225 x 10 315 x 3 Dropset 315 x 2, 225 x 10, 135 x 15 Decline press 225 x 8 x 4 Machine flys 115 x 10 130 x 10 145 x 10 incline hammer strength iso press 96 x 8 141 x 8 141 x 5 96 x 8 tricep pushdowns 82.5 x 10 Reverse tricep cable pulldowns 22.5 x 10 Tricep extension machine 110 x 10 125 x 10 140 x 10 Tricep dips machine 205 x 10 225 x 10 245 x 10 And machine 185 x 10 front, both sides x 2 #gymrat #chestworkout

3
@zua_lifts

Parellel grip pull ups into rack pulls! ... Started traps with a heavy super-set, great way to exhaust your traps and build them Rhinoceros traps 🦏 ... 10 pull ups into rack pulls. . 60kg - warm up 80kg - x 10 x 2 100kg x 10 x 2 120kg x 10 x 2 140kg x 10 x 1 ... What your favourite trap exercise? . . . . . #instafit  #instafitness  #workout  #workoutroutine #shredded  #biceps  #triceps  #backday  #motivation #inspiration  #gains  #fitness  #muscle  #beastmode #traininsane  #ironaddict  #cardio  #gymlife #fitspiration  #crossfit  #londonfitness  #progress #athlete  #progressnotperfection  #zua_lifts

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