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@smallmangalleypgh

Join us TONIGHT for Meet-Your-Farmer Happy Hour Benefit for @pasafarming. This will be a unique opportunity to meet farmers from the Pittsburgh area. A $15 donation to PASA includes one seasonal cocktail. Purchase raffle tickets to win a local farm share for the 2018 season, and learn about @smallfarmcentral's new project, Harvie! 📷: @pittsburghpg via article posted on our Facebook. at Smallman Galley

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@selfmadetrainingfacility

Our elite trainer @fit_train_sms showcasing what it means to be a next level coach #Repost @fit_train_sms ・・・ #StrongerTogether Finding a good training partner or trainer is a difficult task. As a trainer myself I choose my training partners and coaches wisely. Having a partner or a coach gives me accountability and pushes me to excel even when I may feel like giving up. If you're looking for motivation or accountability, send me a message! Now accepting clients @selfmadetrainingfacility ▪️ ▪️ ▪️ Contact me for personal training and online coaching! 🔴First session is FREE 🔵951.256.0508 🔵Owner@fitrainsms.com 🔵www.FiTrainSMS.com ▪️ ▪️ ▪️ #FiTrain #FiTrainSMS #IronBorn #IronClad #SelfMade #SMTF #AcceleratedLifestyle #TruthDriveAmbition #SelfMadeFamily #temecula #murrieta #TeamSMN #SMN #SelfMadeNutrition #TeamSelfMadeNutrition

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@dwd_85

INJURY SUCKS! - First time hitting up heavy deads since hurting my back. Last time I did this weight (180kg) I did it for 8 reps! Now I could just about manage it for two singles!! 😑 Worked up in reps of 5 to 140kg, then 160kg for 1 set of 3 and finished with 180kg for two singles. Tried my luck with 190kg but couldn't get it off. It would definitely seem my deadlifts have taken a bit of a knock but it's not as bad as I thought it'd be. Back is still a little sore but not as bad as what it was! Got to find those silver linings otherwise it's pointless me even trying to get back into it!! @apemanstrong #apemanrising #apemanstrong #OVERCOME at Physique Health and Fitness

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@leonbjjberlin

We all look tired as f... rules meeting before the fights begin. #fighter #bjj #bjjlifestyle #competition #mma #tbt #throwback #ironborn #sport #motivational #physiotherapy

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@ironbornuk

IRONBORN® Series 2 Selectorised Low Row! NO LEAD TIMES⠀ Flexible finance options⠀ Try before you buy! Visit the IRONBORN® GYM⠀ Email: sam@goprogym.co.uk⠀ Or Call 07538 759 575⠀ buff.ly/2yf9PQU ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #british #gymequipment #gains #gym #legday #inspo #bodybuilding #inspiration #powerlifting #fitnessmotivation #crossfit #motivation #fitness #fitfam #strongman #muscle #limitless #worldsstrongestman #strength #uk #strong #fitspo #nutrition #abs #clean #fit #shredded #nutrition #ukfitfam ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ at Ironborn Gym Equipment

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@fit_train_sms

#MadePerformance Coming soon to @self.made.nutrition is the new line of apparel and a supplement line! Stay tuned over the next few months as new products roll out. And remember that I sent you so I get that commission 💰 #OnlineNutrition and #OnlineTraining available! 💥 Contact me for details: 📞: 9512560508 📧: owner@fitrainsms.com ▪️ ▪️ ▪️ #SelfMadeNutrition #TeamSelfMadeNutrition #SMN #TeamSMN #AcceleratedLifestyle #SMTF #SelfMade #SelfMadeTrainingFacility #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining at EOS Fitness

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@erolwood

My drawing of Theon Greyjoy. #theongreyjoy #whatisdeadmayneverdie #ironborn #inkdrawing #tracing #messyhair

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@cnuguid

#30daychallenge Well, the #darebee #30daysofhiit Level 2 is done. Now for #ironborn. ... What the hell is a V-UP?! All done. I hurt. Too tired. Will do #100pushups tonight instead.

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@smallmangalleypgh

@hopculturemag & @steelcitybeer Present Juicy Brews #TapTakeover next Thursday 9/28, 5-10PM with @magnifybrewing & @dancinggnome. No Ticket is required. Tap List is on our Facebook page! #craftbeer #events at Strip District, Pittsburgh

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@ironbornuk

Video edit of our recent install at @gymunity_ezeegym Gym Unity has two fantastic sites that truly cater for everyone if you are in the Lichfield/Burton area definitely check them out! FULL VIDEO LINK IN OUR BIO ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #british #gymequipment #gains #gym #legday #inspo #bodybuilding #inspiration #powerlifting #fitnessmotivation #crossfit #motivation #fitness #fitfam #strongman #muscle #limitless #worldsstrongestman #strength #uk #strong #fitspo #nutrition #abs #clean #fit #shredded #nutrition #ukfitfam ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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@dwd_85

From yesterday's workout. Romanian Deadlifts. Heard these were good for the hammys and glutes so thought I'd give them a go. First time trying them, not sure if I'm keen but I'll stick with them for now. This was last set at 100kg. Form check? Anyone have any pointers?

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@dwd_85

A snippet from this afternoons workout - Trained fasted today. Not a fan of that!! Felt pretty burnt out by my last working set which is shown here. 100kg x 2. Was hoping for 3 reps or above... On the plus side, hit a new #PB on incline dumbbell press - 40kg for 4! That was after 3 previous working sets starting at 34kg and working up from there. Also in other news - DOMS From yesterday's leg workout... YOWZAAA!!! 😬😬 Tried hitting the foam roller to see if that would help but it hurt to much! Haha. Thought 'fuck it, I'd rather deal with the pain than try and roll it out!' 😅😂😂 Ended today's Chest session with some tricep work and 3 sets of 15 hanging knee tucks. Trying to engage my core a little more now as I've been told it could help with my lower back pain... at Physique Health and Fitness

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@gustavo.benevides

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@fit_train_sms

#TheBros Big shout out to @jdominguez_ and @drewboyy___ for both hitting PRs this month for squats. And rep PRs on deadlifts. Big bench next time! Now accepting clients @selfmadetrainingfacility Contact me for personal training and online coaching! 🔴First session is FREE 🔵951.256.0508 🔵Owner@fitrainsms.com 🔵www.FiTrainSMS.com 🔵All programs include meal plans and "food switches" list so you are not having to eat the same thing every day! ▪️ ▪️ ▪️ No memberships, commitments, or corporate gym rates. #fitrain #fitrainsms #ironborn #ironclad #personaltrainer #personaltraining #fitness #smtf #selfmade #bodybuilding #weightloss at Self Made Training Facility

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@victorparedes__

One of two cactus tattoos I tattooed today, if you're looking to get tattooed contact me through here on how to get in at Danny Knight's Cast Iron Tattoos

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@cnuguid

#darebee #30daychallenge #30daysofhiit Level 2 DONE. #ironborn @ 9kg dumbbells DONE. So tired. And achey.

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@zorrrrita

The Dude is finally warming up to his new homie !! #thedudeabides #elduderino #QueenYara #ironborn #catstagram #goodbuddies

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@jules_fit_

First week of "Iron Born" program is done! Yesterday and today's workouts were both pretty short. Trying to use heavier weights to make the workouts harder, but thinking I may have to treat myself tomorrow and buy some new in-between size weights for the exercises where one weight is too light, but the next size up I have is too heavy. #ironborn #darebeeworkout #day5 #day6 #weights #weightlifting #strengthtraining #dumbbellworkout #backandbiceps #shoulderschestandtriceps

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@tashaoxford33

oh..hey there belt belly 🤣paused squats at the end of my squat session today! thanks @danny_slice_94 for being my command👍 training makes me happy 😍🖤 #squats #legday #strong #barbell #ironborn #beobsessed #liftheavy #trainhard #progress #gymrat #powerlifter #girlswhopowerlift #TEAMZERO #HFATHLETE #HAWKFITNESSAPPAREL #TEAMZEROFUCKSGIVEN #powerliftingwomen #quads #glutes #growlegsgrow @powerliftingwomen

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@dwd_85

A MONTH AGO TODAY - It was a month ago today I hurt my lower back training. Since then my visits to the gym have been really inconsistent, a day here and there! Went to bed last night with the mindset that that had to change! I needed to get back into training. Back pain or not. So since I've not really done legs since the injury I thought I'd start the week off with that. Was meant to keep it light today, never in a million years did I think I'd come down and hit a new #1rm of 170kg! Yes it hurt a little, but it was worth it! No spotter either! GLEAMING!! It's just the pick me up I've been needing! Will spend this week doing my own thing and then next week I'll be looking to get back on the 531. ITS MONDAY. GO SLAY!!! 👊🏼 @apemanstrong #apemanrising #apemanstrong #SCARS #roadto180kg at Physique Health and Fitness

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@ironbornuk

IRONBORN® ISO Lateral Kneeling Hamstring Curl!⠀ ⠀ NO LEAD TIMES⠀ Flexible finance options⠀ Try before you buy! Visit the IRONBORN® GYM⠀ Email: sam@goprogym.co.uk⠀ Or Call 07538 759 575⠀ buff.ly/2yf9PQU ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ironborn #british #gymequipment #gains #gym #legday #inspo #bodybuilding #inspiration #powerlifting #fitnessmotivation #crossfit #motivation #fitness #fitfam #strongman #muscle #limitless #worldsstrongestman #strength #uk #strong #fitspo #nutrition #abs #clean #fit #shredded #nutrition #ukfitfam ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ at Ironborn Gym Equipment

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@arnie_toledo

Awesome picture by the talented IRON BORN official team photographer @tenilleramos this was my opener easy money had a great time. #squats #ironborn #getlow #uspa #picture #fitness #powerlifting #progress #teamwork #believe #greathings #coming

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@cnuguid

#darebee #30daychallenge #30daysofhiit Level 2 DONE! #ironborn DONE! I'll do #100pushups tonight.

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@j_wils84

More pictures from the #uspapowerlifting meet yesterday. Huge thank you to @tenilleramos for the pictures! Nothing but a great pleasure lifting and working with team #ironborn. #outofmycomfortzone #itsmyfirsttime #firstloser #brokenbloodvesselsinmyeye #liftheavyshit #dec2ndherewecome #iminlove #roadto600 at B&V Bodyworks Gym

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@castirontattoos

Bam bam and pebbles done by @victorparedes__ we are always booking appointments for tattoos come by the shop for your next one! at Danny Knight's Cast Iron Tattoos

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@marcusmuffinman

I'm not very sentimental but I will miss my church of iron #lastweek #duceduce #ironborn #fitness1440 #converse #chucks

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@dudubrat

Got to tattoo my boyfriend yesterday (clover is not done by me, but I did freshen the line work) #blacksmith #anvil #handtattoos #hammer #tattooyourfriends at Midtown tattoos

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@el_duffey

I'm in a committed relationship with pizza! Check out Iron Born Pizza at Smallman Street Gallery in the strip! #foodporn #ironborn #smallmanstreetgallery #pittsburgh #pizzatwoways

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@arnie_toledo

Team photo. Good job guys this is only the beginning.... #powerlifting #ironborn #nextmeet #december #2nd #580 #homefield #advantage #us #this #time #lol

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@smallmangalleypgh

The best way to enjoy Smallman Galley is to bring your friends and try dishes from all our chefs! 📷: @goodfoodpgh #sundaybrunch #goodfoodpgh

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@bodyinmotions

Congratulations to Iron Borns - Mark Robinson in his bodybuilding competition! He Looked In fantastic shape! 🏆and I'm sure he's looking forward to his next competition in a couple of weeks! #DifferentAnimal #IronBorn #atlasgym

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@cnuguid

#darebee #30daychallenge #30daysofhiit Level 2 DONE! #ironborn DONE! I also did the exhaustion test. Unfortunately didn't make minimum. So I have to do week 2 again this coming week.

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@tashaoxford33

life has handed me the joker card recently...we all get dealt this card at some point..we become broken, lost and smothered in our own thoughts! the time has come to make my heart mind and soul strong again 🖤 feeling lovely and fluffy today that's because I ate some doughnuts🖕 #powerlifter #girlswhopowerlift #strongwomen #powerliftingwomen #TEAMZERO #HFATHLETE #hawkfitnessapparel #TEAMZEROFUCKSGIVEN #liftheavy #trainhard #progress #gymrat #fitmum #ironborn #bestrong #strongmind #lostsoul #loveyourself #tattooed #tattoedwomen #gym #ironaddict #putyourselffirst #selfie #sunday

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@j_wils84

Had a great time at the uspa meet with team #ironborn! First time competing, nerve racking but overall a great experience! #uspapowerlifting #PReverything #squat #deadlift #deads #bench #benchpress #liftheavyshit #hitheavyintensetraining #242 #firstloser #dec2ndherewecome at B&V Bodyworks Gym

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@jacked.hesston.berry_195

Team #ironborn takes second in the Body Works open!!! Looking forward to seeing y'all kick even more ass down the road!!!! @saifoloi_anoai @arnie_toledo @j_wils84 #gymflow #powerlifting #strongman #fitness #bodybuilding #warriorsunited #keepgrindin #killit

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@arnie_toledo

My first USPA meet in the books, I took 1st however, there's room for growth I want to thank the team #ironborn for giving me the opportunity to be part of this also HIT gym for allowing me to train there, the HIT crew for always motivating me and helping me out, @tenilleramos for coming thank you so much babe ❤️ and finally my iron brothers @saifoloi_anoai @j_wils84 @rellothaapegod @tayjp #powerlifting #ironborn #believe #progress #big3 #squats #benchpress #deadlift #fitness #teamwork #hitgym #imtired #lol #nextmeet #comingsoon #letsgo #back #to #training

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@stardestroyerrr

BEST PIZZA OF MY LIFE 😍😍😍 @ironbornpizza #ironborn #spicypie #summerpie #whitepie at Iron Born

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@tayjp

So I did a thing.... First powerlifting meet n I'm in luv. 1st Place Deadlift #girlswholift #IronBorn #ApeGang #PolyStrength #SimpleCuts #kintsugi #WarriorsUnited #sumodeadlift at B&V Bodyworks Gym

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@saifoloi_anoai

Last Warm -Up at 615!! Thanks to my IRON BORN FAM!! Proud of everybody!! Yah kill it..Tean Hit New PR and Congrat Big Uso Josh with a state Record..Bench Time!! Thanks To everybody for the Love and Support!! #EasyMoney #AnoaiStrong #Polystrength💯 #ForcedRepApparel @forced.rep.apparel #InspireByMany #IRONBORN #WarriorsUnited #Apegang #BeastNation #Powerlifting #Strongman @arnie_toledo @jacked.hesston.berry_195 @tenilleramos @rellotheapegod @j_wils84 at B&V Bodyworks Gym

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@_tasha_marie_

Last week I said I was going to load that 160 # stone and I'm a woman of my word so last night I loaded it! 💥 Then I went for the 180 # stone and got her all the way up but not loaded....yet. 😆 Thanks to @usplabs amino lift and bcaa's for these Friday night prs🔥💪 . #latepost #fridaynight #stones #pr #getsome #letsgo #preworkout #boom #notyouraverage #strongwoman #liftheavy #beastmode #justdoit #strong #jack3d #gains #muscles #usplabs #usplabsbarbellclub #teamusplabs #ironborn #hellonheels @ironbornhellonheels @ironbornstrength @bfitness_bhappy @usplabs_es @colbystrunk @beastgrind_hustlemind

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@jacked.hesston.berry_195

The #ironborn beast has come to Stillwater!!!! The "Best from the Southwest" together once again!!!!! @saifoloi_anoai #warriorsunited #powerlifting #strongman #bodybuilding #fitness #gymflow #uspa #grind #fitfam #ironbrothers

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@cnuguid

#darebee #30daychallenge DAY 16 #30daysofhiit Level 2 Done! #ironborn Done! I have to do a pushup test tomorrow so I'd know if I can advance to week 3 of #100pushups.

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@smallmangalleypgh

Our summer brunch menus are wrapping up, but you've still got some time before all of your favorite old choices turn into your favorite new choices! What's your go-to kitchen for #brunch?

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