Ironmantri Photos on Instagram

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@linder.stephan

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@4evertriathlete

It is energizing to had run 15miles in the middle of pure air, complete quietness, surrounded by nature in the middle of Manistee National Forest in Michigan...can’t wait to return to this amazing place! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️! #triathlon #ironmantri #ironmantriathlon #ironwomen #womentriathletes #gains #beach #swim #bike #run #lake #marathon #ultrarunning #ironmanlakeplacid #vegan #veganathlete #springenergy #triathlicious #barefoot #barefootrunner @wildlifeplanet #imlakeplacid #worldtriathlon #outdoors #triathlontraining #marathon #imtraining

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@janimal_photography

KøBENHAVN, DENMARK / DANMARK - AUGUST 18: Camilla Pedersen of Denmark during The 2019 KMD Ironman Copenhagen a 42 km Marathon at Copenhagen City on August 18, 2019 in København Denmark / Danmark (Photo by Jan Nielsen/©Janimal Photography (2019)) #kmdironmandenmark @kmdironmandenmark @IRONMANtri #IRONMANtri #ironmaneurope @ironmaneurope #KMDIMCPH #swimbikerun #triathlon #visitcopenhagen #vistidenmark

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@janimal_photography

KøBENHAVN, DENMARK / DANMARK - AUGUST 18: Philipp Herber of Germany during The 2019 KMD Ironman Copenhagen a 42 km Marathon at Copenhagen City on August 18, 2019 in København Denmark / Danmark (Photo by Jan Nielsen/©Janimal Photography (2019)) #kmdironmandenmark @kmdironmandenmark @IRONMANtri #IRONMANtri #ironmaneurope @ironmaneurope #KMDIMCPH #swimbikerun #triathlon #visitcopenhagen #vistidenmark

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@janimal_photography

KøBENHAVN, DENMARK / DANMARK - AUGUST 18: Anne Haug of Germany during The 2019 KMD Ironman Copenhagen a 42 km Marathon at Copenhagen City on August 18, 2019 in København Denmark / Danmark (Photo by Jan Nielsen/©Janimal Photography (2019)) #kmdironmandenmark @kmdironmandenmark @IRONMANtri #IRONMANtri #ironmaneurope @ironmaneurope #KMDIMCPH #swimbikerun #triathlon #visitcopenhagen #vistidenmark

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@janimal_photography

KøBENHAVN, DENMARK / DANMARK - AUGUST 18: Philipp Herber of Germany during The 2019 KMD Ironman Copenhagen a 180 km Bike Race at Copenhagen City on August 18, 2019 in København Denmark / Danmark (Photo by Jan Nielsen/©Janimal Photography (2019)) #kmdironmandenmark @kmdironmandenmark @IRONMANtri #IRONMANtri #ironmaneurope @ironmaneurope #KMDIMCPH #swimbikerun #triathlon #visitcopenhagen #vistidenmark

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@janimal_photography

COPENHAGEN, DENMARK / DANMARK - AUGUST 18: Camilla Pedersen of Denmark at the First Transition during The 2019 KMD Ironman Copenhagen after a 3.8 km Swim Course at Amager Strand Park on August 18, 2019 in Copenhagen Denmark / Danmark (Photo by Jan Nielsen/©Janimal Photography (2019)) #kmdironmandenmark @kmdironmandenmark @IRONMANtri #IRONMANtri #ironmaneurope @ironmaneurope #KMDIMCPH #swimbikerun #triathlon #visitcopenhagen #vistidenmark

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@tri_ohana

Had a long ride in the training plan yesterday, I decided to catch up and do workout #4 and #5 of Zwift Academy and then a flat ride after....boy after those workouts the regular rides seem boring! These workouts make me feel like even though I’m not doing the distance or time I’m still getting the quality workout I need! I think it’s time to up the FTP! #IMtraining #IRONMAN #IMfamily #IM70.3 #IRONMANtri #IRONMANtraining #IMMD #zwiftacademy #FindYourStrong #TapIntoPower #Garmin #hincapiesportswear #giro #waterfi #Cycleops #SacrificeNothing #onrunning #swimbikerun #ride #bikelife #triathlon #endurance #CerveloP3 #triathlontraining #strydrunning #zwift #tritraining

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@rpmtricrew

@carloospadilla_tri "El cuatro" hoy se subió al pódium del Duatlón CDMX en 3er 🥉🥉 lugar de su categoría. @atlesia #elevaelnivel Muchas felicidades y sigue inspirando al equipo!!!! . . . . . . #triathlon #swimbikerun #ironman #triathlete #running #run #cycling #triathlontraining #tri #bike #swim #fitness #training #trilife #world #ironmantri #swimming #marathon #sport #triathletes #ironmantraining #triatlon #runner #the #in #ciclismo #triathlonlife #cyclinglife #garmin

5
@dombirch_tri

This time next week I’ll be hitting up #imvichy for my first Ironman 🏊‍♂️🚴‍♂️🏃🏻‍♂️ Buzzing beyond belief and looking forward to seeing if all the hard work was worth it 🤞🤓 Biggest shoutout goes to @cris_guzman93 for putting up with the early starts, weekends away, grouchyness, and non-stop triathlon talk! Could not have got this far without you ❤️ . . . #triathlon #letsdothis #justonebody #ldt #swimming #cycling #swim #bike #run #swimbikerun #training #tri #livetotri #fit #fitness #running #bike #triathlontraining #ironman #ironlife #ironmantri #cadenceandcake #giant #pool #triathlete #ironmantraining #osteopath

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@akva_sports

#repost @fabischafa ・・・ Depois da segunda gestação logo nos primeiros dias achava que nunca mais conseguiria correr como antes.. mas os dias foram passando, as coisas se ajeitando, o peso voltando e treino, muito treino... E hoje consegui um dos meus melhores tempos nos 10km e primeiro lugar geral.. Resultado de muitas madrugadinhas de treino, de fechar os olhos para alguns afazeres doméstico e sair treinar, não é fácil, tempo curto mas eu consegui, e to conseguindo com a ajuda dos meus coach @bruno_moro_ @diego_akva , do apoio do meu marido e amigo Bruno e da vovó @vilmaschafaschek que por muitas vezes cuida das minhas crias para que possa ir treinar.. obrigada mesmo.. #triathlon #run #triathlon_in_the_world #corridaderua #teamakva #corrida #triatleta #atleta #treinamentopersonalizado #treinamento #ironmantri #ironman #triathlonlife #planilhadetreino #maratona #meiamaratona #corredoresdesantacatarina #rionegropr #mafrasc #corredoresderua #paranacorridas #riomafra #riomafracity #meiamaratonariomafra #riomafracyclingteam #riomafraraptors #teamakvakids #teamakvaciclismo #akvasports

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@eat.tri.run

Sunday Funday in Boulder with @josephgholmes 🌞 . . 🏃🏻‍♀️7 trail miles through Boulder Canyon 🍵 matcha lattes at Ozo 🍳 a yummy brunch at The Kitchen 🌞 sunshine stroll down Pearl Street . . Hope everyone has a great Sunday! . . . #run #running #igrun #igrunners #teamzoot #garmin #teamnuun #nuunlife #triathlon #triathlontraining #ironman #ironmantri #hokaoneone #procompression #boulder #boulderco #colorado

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@der_._phil

Endlich wieder Wettkampfluft 😍 und es tat sooooo gut ☺️ keine Schmerzen mehr und auf einem guten Weg Richtung HM-Karlsruhe 📸 @aneladgam1989

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@kevportmann

Sunday run day with an 🌊 view along the @visitoceanside Boardwalk will take your mind off your running for a quick second. Could be worse. Long run day made possible with @mariesaportmann playing SAG support.

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@szczwanylis_

Ten tydzień w stu procentach nie należał do łatwych i dał mocno w kość.💪🏻 . Czwartek - jedyny dzień wolny a poza nim wpadło w sumie 10 treningów. Czuję, że moje ciało adaptuje się do czegoś zupełnie innego i to w szybki tempie.🔥🔥 . Życzę wszystkim udanego poniedziałku, a ja lecę spać bo wciry jakie dostałem czuję wszędzie. 🙈 . #teamkalach #triathlon #trilife #triathlete #ironman #ironmantri #training #swimbikerun #sport #cycling #bike #run #running #bieganie

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@thomzzeen

📷 1. For the past 24h I haven't been able to walk, sit down or eat. I'm still nausea since the cycling started and I vomited for the first time 9km into the cycling course. But DAMN what AMAZING FUN it was & what a MAGICAL atmosphere all the way! 😍🤩 No words is enough! ▪️ 🏊1:14:11. Goal: 1:15. 🚴‍♂️05:32:17. Goal: 5:30. 🏃‍♂️03:58:27. Goal: 4:00. ▪️ Total Time: 11:00:23. ▪️ During the running part was it a balance between avoid going too hard so it became difficult to breathe (happened a few times, a bit uncomfortable) & to avoid the nausea taking over so I had to vomit. 😷😂 The last 6k was very tough when the legs suddenly died, but before that the whole race felt fantastic (relatively speaking) easy & really good with a steady flow. Thought I'd finish at 10:50 but my legs said no at the end & the cramp came with 1k left 🤣 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🎥 2. ❤️🧡💛💚💙💜 Thanks to all the thousands who cheered on ME! Thanks to all the hundreds who shouted my NAME! Thank you to all of you who followed me during the race. Thanks to @teamtigerbalsam 🐯🤗 Thanks to @coltingwetsuits Thanks to my family. And thank you everyone in #Kalmar & @ironmanswedenofficial for an indescribable experience you have to go through to understand when you run like a ROCKSTAR through the public ocean. Adrenaline is pumping, your hair rise on your arms & tears running behind your tough sunglasses 😎😭 I had to steel myself properly this day. But you carried my soul & my heart, I really wanted to stop and hug you all one by one 💛 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📷 3. A big reason that I took the courage to sign up for Ironman. When I just had started swimming because I wanted to test do some Swimruns. This girl has no limits, so tough & totally fearless. Possessing an allround physique I don't ever met any other human being have. With a mindset that breaks through everything. She signed up 1 year ago, do her 1st triathlon focusing & her 1st Ironman at 10:06! 🚴‍♂️59min (2nd best girl) 🚴‍♂️5:09h (2nd best girl after 120k on the bike) 🏃‍♂️3:49h Crazy! She won over me in every part & won her age group & 7th best girl overall. I can't do more than be amazed, bow, bend and clap 🎉👏🏆

18
@tri__moe__

Lactate Party at the final triathlon this season (@zehn_freunde_team_triathlon) with this awesome group. Thanks @kathiwarsnicht @jac_line @_a._.n._.d._.y_ @_moe_tri @valmiric @timon.tri. It was a blast. Oh, and we managed to be fourth overall 💥🎉🚀🤙 • • • #swimbikerun #triathlon #trainhard #racehard #dietriing #ironmantri #ironman #ironman703 #triathlete #ballern #pushpushpush #teamworkmakesthedreamwork #twomoes #moemilesmoefun

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@myprettylittlereviews

📌 SEMAINE 7 : . Ce n’était pas forcément voulu, mais il s’est avéré que cette semaine fût presque 100% bike.... 🚴🏻‍♀️ (+ 2 séances de muscu) . ▫️ Mardi : 45min RPM en salle ▫️ Jeudi : 50km - 2h01’53 - 24,6km/h ▫️ Samedi : 70km - 2h42’21 - 26,1km/h . Je vous le disais déjà l’année dernière pendant ma première prépa, ma plus grosse difficulté est d’arriver à progresser dans les 3 sports du triathlon à la fois. En ce moment je fais pas mal de vélo et j’ai vu des progrès fous ! Je n’avais jamais atteint les 26km/h de moyenne et encore moins sur une sortie aussi « longue ». . (En même temps vu les 3kg que j’ai pris depuis le début de ma prépa, j’espère que j’ai un peu de muscle qui s’est glissé dans les cuisses.... 🙄) . Le revers de ces progrès c’est que la natation et la course à pied ne suivent pas du tout le même rythme 😅 Bon après ce n’est pas totalement incohérent car il faut prendre en compte le temps des épreuves. . Sur le triathlon format L que je prépare, si je continue ce rythme, je peux espérer gagner presque 30min sur mon temps vélo de l’année dernière. Par contre, même si je me tue dans les bassins, arriver à gagner 5min sur l’épreuve natation serait tout simplement énorme mais ça ne fera pas une méga différence à l’arrivée 😁 (je vais quand même bosser ma nat, je vous rassure.) . D’ailleurs qui dit plus de vélo, dit nouvel équipement ! Après un an et demi passé avec mes lunettes de soleil de ville, j’ai enfin opté pour une paire adaptée au vélo et je dois avouer que ça change la vie 😎 Je les teste encore un peu et je vous en reparle très vite ! Bonne soirée ✨ . #triathlontraining #im703marrakech #roadtohalfironman #ironmantraining #cyclisme #garminfenix5s #veloderoute #girlsonbike #stravacycling #3athlonlife #triathlongoals #ironmantri #swimbikeride

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@rhpaul

As I was driving to the park that I start my runs from I vetoed my original planned route and decided to run up the hill on this beautiful North Dakota day. August is usually our hottest month and it already feels like fall. 98 days until imaz! #triathlete #triathlonlife #triathlon #swimbikerun #trilife #ironmantri #hokaoneone #imaz

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@gotommogo23

💥BOOM💥Sunday= Big training day🤙 1900M swim bang on race pace🏊‍♂️, 3 hours on the bike indoors to get my mental strength even stronger plus loads of hills🤙🚴🏼‍♂️then straight out for a 1hr25min run🏃🏻‍♂️💨💨💨 absolutely buzzing with my day especially because I woke up this morning with a mindset not wanting to train- but I shaped my myself up and smashed it and I’m proud of myself for getting out of that mindset and put my positive head😁💥BOOM💥

4
@tri_matze

Ich kann’s kaum glauben - nur noch 10 Wochen Vorfreude auf den Frankfurt Marathon 🤗. Am 27.10.2019 sitzen um diese Zeit sehr viele glückliche Finisher hoffentlich stolz wieder zuhause und erinnern sich an das Erlebte, Erreichte und Erkämpfte... an einen fantastischen Tag mit einem besonderen Empfang in der Festhalle in Frankfurt am Main 🙌🏻. Ich freue mich besonders auf diesen Tag, ich habe noch zwei knackige Rennen vor dem Frankfurt Marathon zu bestreiten und werde zum Saisonabschluss den Marathon einfach nur mit möglichst vielen von euch geniessen 😍 #runtheskyline . 📸 @isaak_papadopoulos ©️ @frankfurtmarathon . . . #laufen #frankfurtmarathon #skylinerunner #im703wc #marathontraining #marathon #triathlon #trilifestyle #ironmantri #triathlete #triathlontraining #running #ironmantraining #triathlonlife #cepcompression #asicsfrontrunner #thankyoucep #swimbikerun #trilife #3athlonlife #skyline #frankfurt #mywaytokona

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@xabierrivas

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@jenny.nae

Even though I didn't compete this weekend as planned it has been so much fun to follow all great performances at @ironmanswedenofficial and @kmdironmandenmark! Huge congrats to my husband @crille.nae whom did an awesome job and finishing 9.24 - 30 min on his PB! . And a big congrats to @emeliesige and @elinsandkvist for your first Ironman!! Awesome performances girls! 👏👏👏 I'm so proud of you! 🤩 One of the best things with coaching is to see the joy when they reach a goal which they have fought for for a long time!! It's prizeless! 😍 . . #ironmantri #coach #triathlon #triathlete #swimbikerun #trilife #ironmantraining #triathlontraining #tri365 #wearetrilife365 #worldoftri #kalmarironman #ironmancopenhagen

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@imtrinews

🏁‪Cody Beals 🇨🇦‬ (7:58:34) wins 💐 Ironman Triathlon Mont Tremblant 2019. 🏊🏼‍♂️ 50:36🚴🏻‍♂️4:20:54🏃🏼‍♂️2:42:28 #imtrinews #immt #immonttremblant #IMMonttremblant #Triathlon 🏊🏼‍♂️3.8km 🚴🏻‍♂️180 km🏃🏼‍♂️42.2km #challengefamily #ironmantri

2
@gurey22

This was my face today during the whole Ironman. Amazing experience and a dream come true finishing my first full Ironman and going sub10h. • IRONMAN Copenhagen 🇩🇰 • Time: 9h 41’ 15” • 3.8K 🏊🏻‍♂️: 1h 00’ 50” • T1: 4’ 00” • 180.2K 🚴🏻‍♂️: 5h 07’ 04” (lost 7’ with a flat tire) • T2: 3’ 47” • 42.2K 🏃🏻‍♂️: 3h 25’ 37” • Overall position: 153/2,700 athletes. Age group (M25-29) position: 27/218 athletes. • Happy as hell!

7
@endurancesportdk

10 år som partner for et af de bedste stævner i verden 💥 @kmdironmandenmark Igen i år fik vi et brag af et race med super hurtige tider og store præstationer. Det er så fedt at se jeres drømme gå i opfyldelse efter at have fulgt jer gennem hele året 🏊🚴🏻🏃🙏🏻 En særlig stor highfive skal gå til vores egen @asbjornriiis Der havde en fantastisk debut på distancen. Tillykke til jer alle 👏👏👏 Foto : @thomasvejeolsen #endurancesportdk #ironman #ironmantri #triathlon #swim #bike #run #swimbikerun

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@joncantrifit

Thanks to @swimbikelive, @chowningstephen and the @gosgltg this #triathlonseason season has been awkward photos galore! Now I’ve been turned into a meme by my good buddy Robbie with #didshetextback 🤣🤣. All I can say is game on fellas!! I’ll be on the lookout from now on, you won’t get me again 🤣🤣. One day my answer will be yes she did, but until then I’ll be looking on my phone waiting for @annakendrick47 to text me back! #triathlete #awkwardmoments #ironmantri #triathlon #goodsport #goodfriends #funnyshit #morephotoscoming #mygotomodelpose #help

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@djsnydertri

Changed up the routine this weekend. Went long bike to horseback 🐎 Maybe not my sport 🤷‍♂️ #trackeverysport @suunto

20
@coffeerunmom

What a day. Rode the @lakenormanfondo this morning. A whole of of climbing 😳🚵🏻‍♂️, high temps 🔥, and some missteps with nutrition and pacing on my end 🤦🏼‍♀️. Needed to get some more miles done but couldn’t manage any more riding in the heat so I hoped on @gozwift when I got home. Even though it wasn’t perfect, I’m really stoked to hit 93 miles of riding today, and I know with a few tweaks I have a good shot at a solid ride on race day! #lessonslearned #iracelikeagirl #stronglikeagirl #riseandgrind #granfondo #thatwashot #8weekstogo #ironmanlouisville #ironmantri #ironmom #ironmantraining #bike #quintanarootri #summertraining #lakenorman #triathlete #cranksportsambassador

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@philippkoutny

15min hill repeats in the heat of the day will get ya ⛄️ #konacoundown . . . #ironmantri #ironmantraining #swimbikerun #triathlon #tritraining #running #intervals #roadtokona #kona2019

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@ironbakalin

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@twexagram

A few more hours on the trainer and the eternal question « am I getting the miles in or is my training going nowhere? » Either way, in 4 weeks time I’ll be wearing that same kit and taking on Ironman Wales for the third time! Fear and excitement coexist at that thought 😂 🦄 🌈 Thinking of mixing it up tomorrow and going for a cheeky long MTB ride. Hopefully the tri bike wont’t get jealous 😉 . #swimbikerun #triathlon #teameooteurope #eooter #ironmanwales #cyclingshots #imwales #upformore #bike #womenintriathlon #cycling #triathlon #triathlete #tritraining #swimbikerun #ironmantraining #ironmantri #keepsmiling #indoortrainer #triatworld #triathlongram #teamzoot #trigirl #inspiredtri #tri_community #oursquad #rainyday #3athlonlife #whywetri

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@triathletecb76

Voilà ce que donne le @pacerbikes Ultimate avec une fourche de @avengercyclingid TM6😍 Le but de lui mettre cette fourche est d’intégrer le frein avant @trpcycling et donc de gagner en aerodynamisme et en esthétisme👌🏻 La deuxième photo est avec la fourche d’origine😋 Je trouve que la fourche du TM6 cela est plus esthétique car elle est plus massive et ça permet de donner un petit coup de jeune à ce superbe cadre🥰

21
@jlhansen929

I'm ok. Kinda, sorta. Disappointed, yes, but I've been there before. Just walking to the swim start, my hip hurt like heck, and I had to talk myself into even starting, but I knew I'd feel better if I at least did that. Ended up swimming a PR, which I'm still counting even with the DNF, since I haven't PR'ed anything in six years, talked myself through wanting to quit on the bike (the hip wasn't thrilled at first, got better, but still didn't like steep hills) and ended up with a pretty decent split, but only made it through a mile of the run. My hip was giving me shooting pains with every step, there was just no way I could have made it, and to be honest, I have enough concerns about what this *could* be that I didn't want to risk ending up with some major problems (I've had that thing cut open enough as it is). Dave also swam and rode really well, but stopped running to preserve his foot injury for Kona. So, from here, I get this thing properly imaged, figure out what I need to/can do, and go from there. Rise every time you fall... #ironmantri #hipsarelame

2
@sebastianmahr

double ... Doppelte Sprintdistanz in Beilngries. Es hat nicht enttäuscht von den Schmerzen her bei zwei Sprintdistanzen in 3h 😉 ... Im Ligarennen war das Ziel klar: Wir wollten vor dem @tsg08rothligateam landen und aufsteigen. Die Jungs aus Roth hatten gestern die besseren Beine und so mussten wir uns denkbar knapp in der Tabelle mit einem Punkt geschlagen geben. Glückwunsch zum Aufstieg und alles gute in der 2.Buli ... Schneller Shake, umziehen, kurzes sammeln und eine Kleinigkeit essen. Dann noch mal im Einzel auf die gleiche Strecke. Guter Test, ordentlich Laktat und für mich wichtig: soweit hat alles gehalten im Körper ... 📸 @yvonne.s.schaefer

2
@makeup_yourmind

Started off great then got a flat, it got stupid hot, and my bike was having issues. Oh well, at least I showed up and gave it my best. Huge ups to Hillary for sticking with me! You’re the best!

2
@xabierrivas

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@loverunning26_2

Open water swim was canceled with enough notice for me to pivot and head to the pool for a swim practice. It a spirit of the cancelled open water swim we did some open water sighting drills, practicing 2 ways to sight. Stayed after practice to work on sighting some more. ————— Followed by a run workout with 5x1 min at 7:30 pick ups and finished with shoulders and core strength workout. Even with a change of plans it ended up to be a great training day. ————- This was a down/recovery week with “only” 11 hours of workouts and most of the workouts were in easy mode. I needed this week to allow my body to recovery and get out of the fatigue zone and not be in a deficit as I prep for the next 11 weeks of heavy training before taper started. Next 3 weeks block marks a beginning of heavy race specific training - 14 weeks to my third Full Ironman! ——— #triathlon #ironmantraining #ironman1406 #fitmom #fitafter40 #swimbikerun #ironman #triathlete #running #cycling #triathlontraining #tri #fitness #training #trilife #ironmantri #marathon #sport #ironmantraining #triatlon #runner

1
@amandakenny87

You are good enough. You are smart enough, beautiful enough, and strong enough. Believe it and never let insecurity run your life. 💙

4
@luisdanielguzher

Hoy visité por primera vez, después de 3 años de estar viviendo aquí la montaña el yunque #elyunquerainforest , quede impresionado con su belleza y además recordé mis entrenamientos de carrera de montaña!! Fue genial!! 🔥🔥🔥🔥🇵🇷🇵🇷🇻🇪 . @lovethepain_official #neverquit @thegoodlifepuertorico #nevergiveup #running #road #keeprunning #runningman #bike #positive #stepbystep #Strong #nevergiveup #living @ironmantri #nopain #runforlife #run #running #swimbikerun #ironman #marathon #fit #sport #trainingday #justdoit #ironmantri #photo #puertorico #feelings #sunday

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@sakul.arokis

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@caitlin_trilife

Awesome race today in Brockville! My swim is feeling much better- no panic attacks 😊 My bike was good, it’s my best discipline but I know I have a lot of room to improve! The run was good as well- some of it was through a tunnel (behind us in the pic) which was really cool (literally and figuratively). I felt strong and finished with negative splits which is what I wanted. It’s always fun to look back on a race and see where I need to work more 💪I can’t wait to look back on my times 1 year from now!

3
@abuati71

Egy hete ilyenkor még épp harcoltam ezért az éremért, de ma újra megcsináltam volna! 😁 3,8km 🏊‍♂️ 180km 🚴‍♂️ 42km 🏃🏻‍♂️ #triatlon #extrememannagyatad #ironmantri

0
@rob.arkell

Wow! Thanks so much for all the messages everyone, just reading through them all now! Project sub9 is something I’ve been working on for a while and I’m ecstatic with 8:55:21 at @kmdironmandenmark today (as you’ll tell from the photos at the finish!). I didn’t run sub3 so that’ll have to wait until @ironmantri Barcelona, but I did swim a 59:53 and went sub60 for the 3.8k for the first time! Every cloud! So all progress and shows the hard work is paying off. Also thanks @theplews for the help this year, everyone plays their part in the journey :) #imcopenhagen #ironmancopenhagen #ironmancopenhagen2019 #copenhagen #copenhagen🇩🇰 #triathletelife #triathlonlifestyle #wearetriathlon #ironman #ironmantri #ironmantraining #triathlon #swimbikerun #tri365 #teamoriontri #racehard #gohard #timetoshine #trilife #triathlontraining #triathlete #precisionhydration #sub9 #believe #achieve #becomebetter #denmark🇩🇰 #thankyou #itsbeenagoodday

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@markus_marthaler

The day started early with a running session 🏃🏼‍♂️, followed by a swimming session 🏊🏻‍♂️ and last but not least a bike ride 🚴‍♂️ back home plus an afternoon where I just relaxed and enjoyed doing nothing. Active recovery at it‘s best after my trial run yesterday 😊😎!

3
@rhinorene

Weekend Warriors Running Crew! 🏃🏽‍♂️👊🏻🚀✌🏼

2
@ethandavidkent

if you can’t squeeze a steady stream of sweat out of your socks after a run then you’re not working hard enough...or, it’s just GDF’n humid☀️😆🏃🏻☀️ one week to #im703maine . . . #triathlon #triathlete #ironman #ironmantri #sbr #ironmantraining #athlete #swimbikerun #athletelife #instafit #athletes #fitnessmotivation #run #running #runfast #runnersworld #runhappy #runtoinspire #trainhard

1
@1_family_1_road_to_ironman

Hey Leute, Wieder Schwimmtraining heute. Bei einem leeren Scheimmbad trainiert es sich am besten 😊. ---------------------------------------------------- Hey guys, Today #swimming again. 😊. Werbung I Markenkennung #aquashere #swimbikerun #triathlon #triathletelife #triathlontraining #tri365 #waytoironman #workoutmotivation #fitnessmotivation #instadaily #picoftheday #ironmantri #pool #underwater

0
@besttriathletes

" Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it " ________ Athlete : @frizee09 📸 : @ashthomo_nutrition ________ Double Tap If You Like The Content Shared 😊 _______ Please Follow & Support @besttriathletes For Daily Motivation & Latest Updates 🏊🚲🏃 . . . . . . . #triathlon #triathlontraining #triathlete #triathlongirl #triathlons #triathletes #triathlonlife #triathlonworld #triathlon_in_the_world #ironmantri #ironman #swimbikerun #imwc #tri365 #ironmannews #besttriathletes #nevergiveup #ironmankona #triclub #tricoach #runbikerun #tritraining #3athlonlife #finishline #hawaii #aeroiseverything #nolimits #triathlonbike #fitness

1
@slonzok94

Niestety nie dobiegam do mety Mistrzostw Polski na dystansie olimpijskim. Zmęczenie daje się już mocno we znaki. Trzeba odpuścić i udać się na zasłużone wakacje. Dziękuję @stepniakacper / @moliwa_tri / @bruzdzio za wspólną pracę na rowerze i gratuluję medali. Dziękuję również kibicom i partnerom za wsparcie. Najważniejszy start jeszcze przede mną. #triathlon #swimbikerun #ironman #triathlete #running #run #cycling #triathlontraining #tri #bike #swim #fitness #training #trilife #world #ironmantri #swimming #marathon #sport #triathletes #ironmantraining #triatlon #runner #the #in #ciclismo #triathlonlife #cyclinglife #garmin #bhfyp

1
@clasesdenatacionwp

0
@lovisa_asen

I MÅL! Mitt första fulldistans triathlon. Ironman Kalmar. Tid 14:59:52 . Den känslan, att ha genomfört något man knappt trodde var möjligt, det är stort! Magiskt! Att efter mycket förberedelser, nerver och tvivel ställa sig vid start kl. 07:00 för att simma och cykla längre än någonsin förut (3800 meter simning, 180km cykling) och så springa ett marathon (42 km) på det. Är det ens möjligt? . Sedan efter en lång dag, strax efter kl. 22, komma i mål med en känsla i kroppen långt över förväntan. Det är häftigt! Kroppen är fantastisk alltså! Mitt enda mål var att komma i mål, tiden oväsentlig, men det gick så mycket bättre än jag någonsin trott. Jag mådde bra genom hela loppet och kunde verkligen njuta hela vägen runt. Visst var det inte helt bekvämt alltid och det krävdes en hel del vilja mot slutet men jag är övertygad om att alla kan göra en Ironman om man vill. Allt är möjligt! . Så härligt att se min familj i stan längs löpbanan, hejandes och peppandes. Det gav kraft när benen började bli tunga. Och roligt att se flera Instagram vänner också, både i publiken och på banan, så kul! Gladast blev jag när jag träffade ❤️ @peterasen, min Ironman, under mitt första varv på löpning😘! Han hade då sprungit 17km efter att ha simmat och cyklat på grymma personbästa tider. Efter 12km löpning hade energidepåerna i hans kropp dessvärre börjat ta slut. Han var matt och frusen. Vi gick en bit tillsammans och han tog det kloka beslutet att bryta. Efter att ha fått mat och en varm dusch i athletegarden kom energin tillbaka och han stod sedan längs banan och peppade mig och mötte sedan upp i mål. Det bästa på hela dagen❤️! Utförligare racerapport kommer när jag smält alla intryck lite mer😊! Tack @ironmanswedenofficial för ett fantastiskt arrangemang. Ironman Kalmar toppar alla tidigare lopp. Lätt!! Vilken upplevelse, vilken stämning, vilken publik, vilka vackra vyer och inte minst vilka fantastiska funktionärer😘🙏! Helt magiskt ⭐! PS. Det var en rolig överraskning att få jubileumsbling😃. IMJönköping+ Kalmar=🏅🏅 . #imkalmar2019 #ironmankalmar2019 #ironmantri #racevillage #neverquit #swimbikerun #triathlon #ironman #ironmansweden2019 #famasen2019 #kalmar #ironmanfinisher

16
@danielnykvistlarsen

Både jeg og den flotte pige på billedet @annatrads spejder begge imod sæsonens sidste og nok også største mål-strege! Som det ses så har jeg lidt svære ved at se den, på trods af der er kortere distance og tid til min... Men mon ikke med lidt god klub og holdånd at vi så begge når til stregen ? #otk #triathlon #friends #goal #3athlonlife #sun #motivation #sports #stiveforgreatness #startedfromthebottom #activelife #activeliving #triathlete #nofilterneeded #ironman703worldchampionship #ironmantri #ironman

1
@fergrossi_

MEIA MARATONA DO RIO ✔️ Minha primeira meia maratona seca, não molhada, rs! Fora do tri 😅 Não era uma prova alvo, não estava treinada e nem na minha melhor forma... maaas somos movidos a desafios né?! 😎🤙🏼 #noflow Mais uma prova pra conta, feliz demais em ter concluído como eu planejei!! Celebrando mais uma conquista🏅🚀 . . Obrigada a todos os que tornam esses momentos possíveis💥 📈 @teoesportes 🚴🏻‍♀️ @thebeattraining @r1pro 🏋🏻‍♀️ @five_centrodetreinamento 💊 @draana_crepaldi 🤟🏼 @useone2tri 🖤 @monica_f_lima 💏 @lucas_angelo_01 #swimbikerun #triathlon #trigirl #trilife #nadapedalacorre #ironmantri #thebeattraining #teoesportes #one2tri #useone2tri #sports #rj #meiamaratona #21k

9
@thelmanmartin

Yep 👍🏻 waiting for the right time to get work done 🤘🏼so difficult to stop her🚴🏼‍♂️😜 ride on !!!!! Anti quit Mode 💪🏼👽 🏊🏼🚴🏽🏃🏽 #mojoracing #swimbikerun #tritraining #inspiration #cyclingshots #cyclingkit #instadaily #cycling #instagood #swimmer #marathon #running #triathlete #ironmantraining #70point3 #cyclist #garmin #ironmantri #antiquit #ironmantri #ironman703 #motivation #openwaterswimming #workoutmotivation #radashell #mojoracingteam #ltpendurance

0
@jtexier

Pendant les vacances, on continue l'entraînement en montagne a la fois pour profitez du paysage et en même temps pour etre prêt pour l'occitaman du @triathlondetoulouse qui arrive a grand pas ! Cette fois ci, c'était le mythique col du tourmalet A/R depuis Lourdes sous un soleil de plomb 🥵☀️ avec mon mulet qui roule a nouveau 😊 100km de paysage magnifique avec du dénivelés comme j'aime ⛰️ 💀 et aussi des infrastructures top pour les vélo comme la voie verte des gaves qui est juste top 😍 #giantbikes #montagne #cyclisme #nature #lifestyle #cycling #motivation #triathlon #garmin #ironman #giant #trilife #tourmalet #swimbikerun #pyrenees #tcr #bikelife #ironmantri #roadcycling #instacycling #trilifestyle #velo #training #adventure #instagood #triathlonmotivation

0
@av_voronin

1
@vlntyna_ptrshenko

очередные 190км с @hoods_and_drops 🔥 fun fun fun!

5
@noelmulkey

I love the days when my dad comes and mountain bikes next to me while I do my long runs. 🙌🏼☺️ I hope these are the days that stick with me forever. 😊🙏🏼. Super helpful - AND he knows the feeling! He used to be an ultra runner down here in the Midwest based out of Arkansas! 😃 If you have the means to occasionally have a pacer on a bike with you that can hand you water, take full advantage. 😹🤩🙌🏼Another key run done. 🙌🏼😎

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