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New journey starts now 🤙🏼

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So that’s how it’s done now 😂🤣😂

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Weighted Hip Thrusters⁣⁣⁣⁣ ⁣⁣⁣⁣ Haven’t done these literally since 2006, today I decided to add the heavy weight back on to rep out for the habit of incorporating these on leg day or powerlifting day. ⁣⁣⁣⁣limited range of motion my the lower back due to all my years of #grappling , but still moving forward & pushing 💪🏻 ⁣⁣⁣⁣ (I don’t own the rights 🎵)⁣⁣⁣⁣ ⁣⁣⁣ Its really important to hit all muscle groups of the human body or even to concentrate on your weak points for them to improve...., Don’t waste your own time in the gym, go all in 100%. Effort counts.⁣⁣ ⁣⁣⁣ TIME TO BLEED 🩸 ⁣⁣⁣ ⁣⁣⁣ #bodybuilding #training #hipthruster #power #powertraining #powerbuilding #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #whateverittakes #killit #ironparadise #underarmour #goals #goafterit #mindset #muscle #legs #glutes #noexcuses #summer #heat #az

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Some people fish , golf , run , surf etc !! We lift heavy arse iron because it's our sanctuary !! It's not for everyone but it is for us !!! #strengthinmasters #ironparadise #homegymsetup #oldmanstrength #powerlifting #strength

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LIMITED EDITION! Ending soon! .🔥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@therock__tv 👤💥 ................................................... #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy

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❤️It matters what you do !!❤️👉🏼FOLLOW👉🏼❤️@gymfit_healthy_lifestyle💯ALL things [email protected]_healthy_lifestyle❤️➡️➡️➡️💪🏼• @fitness_therock 💥 LIMITED EDITION ! Ending soon !🔥 Only 3 😱 Hours Remaining To Get My New Limited Edition T-Shirt,👕 Get yours NOW. Click Here To Buy ( 🔥LINK IN BIO🔥) 🏋🏻‍♂ 🏋🏻‍♂ 👇🏼 👇🏼 👇🏼 ————>> @fitness_therock . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. Follow ------>> @fitness_therock 👈🏼 . #focus  #fitness  #projectrock  #therock #fitnessmotivation  #motivation  #rockdelta  #muscle #bodybuilding  #bodytransformation #ChaseGreatnessCollection  #1 #hardestworkerintheroom  #goals  #fitnessgoals #abs  #gym  #bodygoals  #workout  #training #IronParadise  #dwaynejohnson  #nopainnogain @therock  #hardwork  #underarmour  #projectfocus #health  #healthy  #lifetsyle  #goals

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💪🏼👉🏼FOLLOW👉🏼💪🏼@gymfit_healthy_lifestyle❤️❤️@gymfit_healthy_lifestyle❤️even the smallest of steps forward every day,will help you get to where you want to be❤️⤵️⤵️• @therock.workout “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock.workout _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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Hope everyone is doing well, big back day getting it done. Glad the gym is open missed getting these pumps in - @redcon1 big noise and Total War keeping me going the whole workout - #tieroperator #redcon1 #back #backday #gym #ironparadise #fitness #fitnessjourney #goals #striveforgreatness #mevsme

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I guess you could say I'm back at the office. I will never take my freedom for granted again🇺🇸 . . . . Proud of you for making it through difficult times. Keep going ❤ . . . . . . . . . #lift #gym #strongerthenyesterday #womenwholift #fitover40 #momswholift #delts #flexfriday #freedom #fitnessmotivation #anytimefitness #chickswholift #fitover45 #ironparadise #legday #glutes #strength #muscle #2020 #bekind #muscle #fitfam #gymrat #jymgirl #jymarmy #liftheavy #maga #grace

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“PUSH” workout! All exercises done heavy between 6-10 reps. 3 sets for primary exercise (skull crushers for ex) followed by 2 sets of secondary exercises (dumbbell kickbacks for ex.) #freefitness #fitlife #pushday #workoutoftheday #builtstrong #whocaresaboutfitness #hardbody #bulletproof #iron #dungeon #ironparadise

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Casual Saturday pushing 755 lbs to end a great workout. Thanks to @gatorfitness247 for the space to do this. My goal for the summer is to push 1000. #Workout #TheRock #ProjectRock #IronParadise #SledPush

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Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement . . Stay in touch with our new posts by turning on notifications 👍 --------------------- Make sure to tag a friend 💪 .. _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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I do a drive by thru my kitchen where I notice our family chef, Chef Evelyn preparing my baked sweet potato fries. I respectfully take over for a hot minute adding just the perfect amount of cinnamon and liquid stevia extract so everyone will love them. Only problem is, I will destroy the sweet potato masterpiece as soon as they come out of the oven, before anyone else has a chance to taste greatness, so only daddy's tum tum gets that sweet yum yum. Aaaaand that sounds really creepy. Carry on chef. 🤙🏾 Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement . . Stay in touch with our new posts by turning on notifications 👍 --------------------- Make sure to tag a friend 💪 _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement . . Stay in touch with our new posts by turning on notifications 👍 --------------------- Make sure to tag a friend 💪 _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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🎉BEST GIFT FOR PAPA❤🎁 LIMITED EDITION! Ending soon! .🔥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@therock__.dwayne 👤💥 ...................................................

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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👏 Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👏 Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement . . Stay in touch with our new posts by turning on notifications 👍 --------------------- Make sure to tag a friend 💪 _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 👏 Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement . . Stay in touch with our new posts by turning on notifications 👍 --------------------- Make sure to tag a friend 💪 _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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“Focus."—Dwayne Johnson. 👊 👏 Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement . . Stay in touch with our new posts by turning on notifications 👍 --------------------- Make sure to tag a friend 💪 _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement . . Stay in touch with our new posts by turning on notifications 👍 --------------------- Make sure to tag a friend 💪 _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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“Focus."—Dwayne Johnson. 👊 👏 Project Rock Tank Tops, Tees & Hoodies Available: link in bio 👆 . Join the #projectrock Movement . . Stay in touch with our new posts by turning on notifications 👍 --------------------- Make sure to tag a friend 💪 _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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Don’t stop when you’re tired, Stop when you’re finished💪🏾🦍 Deadlift party with working weight of 315. 4x7 and finished with an AMRAP of 315. Starting to get back to my ways. #silverback #fitdad #dadbod #slowlybutsurely💪 #quarantinelifting #pnwlifting #beastmode #enjoytheprocess #savetheexcuses #ironparadise #projectrock #fitnesslifestyle

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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock.workout _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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Nature is healing itself here’s Irv’s using 45s and instagram filters

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🎉BEST GIFT FOR PAPA❤🎁 LIMITED EDITION! Ending soon! .🔥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@dwaynejohnson.gym 👤💥 ................................................... #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #family #muscle #bodybuilding #bodytransformation #dad #1 #papa #goals #fitnessgoals #abs #gym #bodygoals #workout #training #ironparadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy

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The NEW @projectrock collection, by @Underarmour & @therock, is 🔥🔥🔥!!⠀ ⠀ ⠀ ⠀ I had to jump on it right away, LITERALLY! 😂⠀ ⠀ ⠀ ⠀ I know the Rock puts his ALL into everything he does and puts out only the BEST. These shirts not only look dope, but they are so comfortable and the fit is perfect. As far as the sneakers, well, this is my second pair of sneakers from the #ProjectRock collection, and I can’t wait to purchase more. 😂 They are hands down my favorite sneakers to use for working out and even everyday wear. In addition to having an incredible line, I received my order in only TWO business days! #WINNING⠀ ⠀ ⠀ ⠀ Lastly, as a military vet and first responder, I just want to give a special thank you to Dwayne “@therock” Johnson and to @UnderArmour for all of your love and support of our military and first responders. Not only is the line amazing, but they provide military and first responder discounts! I can’t say enough good things about what they’ve done and what they’ve created. ⠀ ⠀ CHECK IT OUT!⠀ ⠀ To the most creative mind : @loveprintphotography ⠀ ⠀ ⠀ Music: Wanna⠀ Musician: @iksonmusic ⠀ ⠀ ⠀ ⠀ #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #weare1stphorm #phamily #fitcommunity #activefaith #personalblog #fitcops #workethics #usmcveteran #newjerseyfitness #yourfitnessyourlife #christianfitness #focus #werise #bendboundaries #ironwillcollection #respect #throughthework #builtforthegrind #theonlywayisthrough #ironparadise #projectrockuafreedom

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Little work from this morning we still grinding You vs you #IRONADDICT #ironparadise #armdayeveryday #isymfs #moreplease

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Feliz cinco De Mayo and even though and it's close mid night here in the hot ass,sweaty #ironparadise I still commit to greatful @teremana #followme@therock

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Everyone’s words seem to be more articulate, beautiful and more thought out then mine 🍃 PLEASE READ - from @therock Past few days I’ve been stunned trying make sense of George Floyd’s death. The video. The plea for breath. The callous response. The racism. The killing. This is our ongoing disease. I’ve had cops in my family. Good men. And there’s a cop code, granting you the authority to use force if your life is in danger. But when a man is handcuffed, on the ground, no longer a threat, with your brothers in arms standing around watching and he says “please I can’t breathe” when your knee is on his neck.. not his back, but his neck - cutting off his air. Cop code must become moral code. Ethics code. HUMANITY code. Knowing that if you don’t ease up, then that man is going to die. So when you decide to not ease up, your intention is to kill. And that’s what this was. George Floyd, said “officer I can’t breathe” as he struggled for air. He said these words a total of 15 times. Not once. Not twice. 15 times. These officers will be charged, I’m positive of that. Held accountable. But then where’s the greater accountability? The leadership to healing. More importantly, the leadership to EQUALITY. We ultimately win when we can normalize equality. I’m so sorry to the Floyd family. My heart breaks for you. Let the process begin now. #justiceforgeorgefloyd🙏🏾

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ਕਈਆਂ👥 ਦੇ ਦਿਲਾਂ❤ ਵਿੱਚ ਰਹਿੰਨਾ😎 ਆਂ.. ਕਈਆਂ👥 ਦੇ ਤਾ ਸਮਝੋਂ🤔 ਵੀ ਬਾਹਰ 👉ਨੀ....... #instagram #crown #turban #swag #nature #instagood #instadaily #likeforlike #likes #photography #location #likealways #ironparadise #speakyourmind #style #fashion #canon #smile #sardari #royal #instalife #best ..........

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It is HOT Outside, make sure you wear a siiiick hat and stay safe kids (Suncream’s optional, bananas are non-negotiable) Speaking of stuff that’s siiiick, here’s my 500 rep upper body workout... #stayfruity 🍌🍍🍒🍉 5 Rounds * 10x Push-up * 10x Lateral Raise * 10x Bent Over Row * 10x SA Shoulder Press (ES) * 15x SA Banded Lat Pull (ES) * 10x Renegade Row * 10x Down UPS (Scroll to the end for my playlist because that too is sick... and for some reason insta blocked all the audio on my videos...)

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