Isymfs Photos on Instagram

See related and similar tags

@zachjump

I’ve been keeping my workouts simple and to the point and it’s been working wonders! Today was my first push workout of the week and I’ve been basing it around barbell incline press. The goal has been linear progression on my main lifts for each day. Progress can be in terms of weight increase and/or volume increase in those lifts.

1
@calisthenicskingofatx

What do you see? - Do me a favor, as you are texting and driving, or stuck in your mind while driving, maybe your eyes are locked on the car in front of you or high way hipnosis kicks in; think back to this and look up at the next stop. Look off into the horizon... - Now tell me - What do you see?

4
@bigredlifts

So the last few days I've had no pain or tightness in my hip and my range of motion has been back fully for a few days as well, so today I tested the waters and it went great!!!! 405lbs for beltless tempo triple rep pause sets, then 315lbs comp bench long pauses for triple rep sets as well, then 135lbs for sets of 15 OHP and at least shown here pull ups sets of 10, did some other accessories after, great...great day!!! So happy to be under some good weight again!!! @phoenixpowerathletics #isymfs #progressnotperfection #fuckaverage #powerlifting #powerbuilding #anytimefitness #fitfam #militarymuscle #personalrecordlifestyle #prmerch #beyondraw #powaa #squattodepth #bootyfordays #pullups #benchpress #militarypress

0
@flex93gp

shaking the routine up a little bit from the norm and hit back tonight! If I can just maintain my eating habits I might see some very noticeable changes!! #backattack #wide #resilient #dedication #isymfs #liftheavyshit #causeifuckinsaidso #fitat50 #fitfam #fuckexcuses

0
@nerdyjockstrap

So I’m starting to keep track of my progress a bit more to see my strength increases and my meal planning and such. I want to do things properly and continue to grow as a person, I didn’t get all my meals in today but I damn sure will tomorrow. Just got to keep growing! #hardwork #effort #tunnelvision #fitness #fitnessmotivation #fitspo #fitfam #fitsporation #fitnessaddict #ironaddict #isymfs #gaintrain #1stphorm #bodybuilding #gymmotivation #gymlife #chestworkout #chestday #ifbb

1
@therealtonyleigh

1.5 mile treadmill run/ Chest Day/ 4 mile 20 lb Vest Run/ T 25 Dynamic Core/ 1.5 mile Driveway Run. Hungry for more. Keep Hammering 🔨🔨🔨 #keephammering #camhanes #workdontwhine #recoverystrong #canthurtme #lakesacajawea #isymfs #motivationiscrap #disciplineequalsfreedom #chestday #betheheroofyourownstory

0
@fitfirstresponders

ALL DAY! Our good friend Miguel @copturnsentrepreneur putting on a great event to support a great cause. ・・・ CLICK LINK 👇👇👇👇👇 https://www.eventbrite.com/e/children-of-sheepdogs-ogie-rae-heart-foundation-charity-event-tickets-64333664723 Children of sheepdogs Inc is a non profit 503 c 3 organization .(Children of sheepdogs Inc Tax ID #82-2973473) Our mission is to Raise college funds for children of men and women who have died in the line of duty in law enforcement and fire service. For this event all proceeds will benefit The Long Beach Police Officers Memorial Widows and orphans emergency and scholarship trust fund. The venue for this event is called The Grand in Long Beach California . (4101 East Willow St long beach ca 90815) on Friday, September 6th 2019 at 1700 hrs. (5pm) This will be a formal attire event with a 6 course dinner with a beef or fish. Tickets are in sale now at $50.00 per ticket or $500.00 per table of 10 persons with a link provided on the flyer to purchase.  Thank you for your time and support in this matter, please share and support and repost ! Hope to see you there! - - #copturnsentrepreneur #slfmd #lbc #tbl #youcandoit #bodybuilding #fitspiration #100to0 #bluelivesmatter #longbeach #police #exercise #weightraining #training #family #muscle #strong #lift #isymfs #nonprofit #wedothework #igdaily #monday #squad #mondaymotivation #fitfam #motivation #business

2
@king_reed97

#armday #armsday #isymfs #gymmotivation #gym #gymlife #mondaymotivation #rva #rvagym #rvagyms #💪🏾 getting back the way I used to be #superman #insta

0
@dmurray_ape

Focused..... 📸: @geezyyy___

5
@samsonfletcherofficial

#STRENGTHLEGACY #isymfs #brand #logo #motivation #monday #life #legacy #blessed ——————————— Thank you guys !!! Love you.

3
@c.t.ali.fletcher

ARE YOU IRON ADDICT CERTIFIED?! FOR ALL IRON ADDICT THINGS GO TO : ctfletcher.com 🔥🔥🔥 TANKS& SNAPBACKS , ARE BACK IN STOCK! #ISYMFS #IRONADDICT #IRONADDICTSGYM #BEASTORBITCH #FUCKAVERAGE #FUCKEXCUSES

10
@jimmysweet_physique

It's just another #monday over here. I love it when legs fall on a Monday, it makes the rest of the week so much easier. WE GOTTA #GRIND ON LEG DAY HARD!!! WHAT DO WE WEAR WHEN ITS TIME TO THROW THE HOOD ON, KICK SOME ASS, AND CLANG SOME HEAVY ASS WEIGHT AROUND YOU ASK?! WE WEAR @thegrindathletics EVERY DAMN TIME ! Check your ego at the door because if we dont throw up or cry then we keep fu #king going over here! #isymfs Yo, I'm tired of the bullshit, LETS FUCKING GOOOOOOOOOOOO! LETS GO KICK SOME ASS!!!!!!!!!! 🤘🤘🤘🤘🤘💪 #BODYBUILDING #mondaymotivation #motivation #mensphysique #npcbikini #NPC #scnpc #ifbb #ncnpc #legday #picoftheday #fitness #gym #fitfam #athlete #iwannabegreat #fuckaverage #wolveseatsheep #imgrowing #weworkin #wehungry #classicphysique #model #gymswag

1
@phelps_winning

Try this one 💪🏾🔥🔥!! 5 rounds of this push up challange POST IT and TAG me then nominate a friend who can get it done!!

3
@colossus_x_300

Major p.r for me even tho I know this is the Smith machine but still I know I haven’t been posting much flex videos but offseason I’m always focusing on numbers then towards the end of my training I focus completely on bodybuilding . Why do I do this ? Simply because I’m a huge believer of training with low reps and rep cycling which help overload the muscle over and over like I always tell ppl I rather take one good rep than to take 25 reps of going through the motion and no I do that slow down and slow up b.s it never worked for me only thing I do is control down and explode up strength #powerlifting #b #powerbuilding #gains #leanmuscle #pumpchasers #isymfs #heavyhitters #lightweightbaby #aesthetic #beastmode #mindset #motivation #progress #boom

6
@sledge4545_

Some days I find myself more thankful than others. Thankful I can wake up and go to the gym. This place becomes my sanctuary. My religion. My church. My drug. My happiness. My paradise. In here at times I can truly feel reborn. And for that I am thankful. . . . . . . #bodybuilding #fitness #fitfam #fit #transform #overtrain #igfitness #eatclean #tags4likes #aesthetic #pushpullgrind #instafit #followme #f4f #l4gl #instamuscle #strong #dedicated #isymfs #aesthetics #physique #gymlife #shredded #natural #ironaddict #flex #motivated #instagood

6
@bakestahh

Took 340 for 3 and barely missed the 4th. Felt pretty strong today but still adjusting to a slightly more narrow grip. I got better today and thats all you can really ask for. Roughly 6 weeks out from next meet. Gotta train insane or remain the same! #BlessedAndHighlyFavored #Chainbreakers #WinTheDay #Better #nasapowerlifting #NasaKentucky #isymfs #Benchpress #Powerlifting #torched #spudinc #inzer #bigthingspoppin

0
@copturnsentrepreneur

CLICK LINK 👇👇👇👇👇 https://www.eventbrite.com/e/children-of-sheepdogs-ogie-rae-heart-foundation-charity-event-tickets-64333664723 Children of sheepdogs Inc is a non profit 503 c 3 organization .(Children of sheepdogs Inc Tax ID #82-2973473) Our mission is to Raise college funds for children of men and women who have died in the line of duty in law enforcement and fire service. For this event all proceeds will benefit The Long Beach Police Officers Memorial Widows and orphans emergency and scholarship trust fund. The venue for this event is called The Grand in Long Beach California . (4101 East Willow St long beach ca 90815) on Friday, September 6th 2019 at 1700 hrs. (5pm) This will be a formal attire event with a 6 course dinner with a beef or fish. Tickets are in sale now at $50.00 per ticket or $500.00 per table of 10 persons with a link provided on the flyer to purchase.  Thank you for your time and support in this matter, please share and support and repost ! Hope to see you there! - - #copturnsentrepreneur #slfmd #lbc #tbl #youcandoit #bodybuilding #fitspiration #100to0 #bluelivesmatter #longbeach #police #exercise #weightraining #training #family #muscle #strong #lift #isymfs #nonprofit #wedothework #igdaily #monday #squad #mondaymotivation #fitfam #motivation #business

2
@capabilities_not_disabilities

'Monday Mayhem' Back in the LAB...gotta work off the family reunion food from this weekend 🤦🏾‍♂️ Day 1 of 4 str8. Go after your dreams and goals like your life depends on it. If you don't fight for yourself, then who will 🤷🏾‍♂️ If you are told 'No', then know that your 'Yes' soon come!! I get excited when I hear 'no', because of a speech from Tyler Perry. He said, he was told NO many times, but that 1 YES, from the most high God, he's been rising from that YES for over 25 years. I will never forget what 1 YES, did for him and I know what it will do for me and for YOU!! Don't give up on YOURSELF! Stay the COURSE!! You are your ONLY Competition!! Show up daily!! I can't LOSE🙏🏾 If you've been following my journey, then you know I don't enter the LAB without my scripture: Hebrews 11:1 King James Version (KJV) 11 Now faith is the substance of things hoped for, the evidence of things not seen. Here's a peek at today's session! Working on delts and trying to fire up my triceps 💪🏾 'Excuse killa' 'QuadZILLA' A Journey to Walk with a Million Dollar Smile 😁 I AM here to show you that MOUNTAINS can be moved 🙏🏾 'Capabilities not Disabilities' LIKE/SHARE/FOLLOW 🤪 #obliqueworkout #obliqueworkouts #fitdads #ironaddict #24hourfitness #kingkongnation #menwholift #latinas #latina #boricua #instalike #followme #followforfollowback #fitnessaddicted #igbodybuilding #fitandsingle #paralyzed #spinalcordinjury #lifeonwheels #gymmorning #fitnessfreak #fitstagram #flexatlanta #atltrainer #ISYMFS #plantbased #nfl #mlb #mondaymotivation #goviral

1
@nicolebossworth

Tales from the crypt😂 Happy #motivationmonday everybody. Haven’t posted in a while so here’s me posing in January🤷🏻‍♀️ Stay consistent and passionate with ur goals and u will achieve them 💯 #monday #wordsofwisdom #flex #poser #positivity #biceps #abs #gains #bodybuilder #bodybuilding #motivation #dedication #love #passion #keepmovingfoward #alwaysup #flowerchild #wildflower #aesthetic #girlswholift #girlswithtattoos #girlswholift #physique #gymrat #gymaddict #ironaddict #isymfs #zenmaster #zef

0
@dmurray_ape

HAVYK Preworkout Back in Stock!! @apesupps

5
@swollenbeast

BROZINGA!! IT ALL STARTED WITH A BIG LIFT 💪🏼🧐🚀💫🌎 @flexcomics @teambodybuildingcom @bodybuildingcom @evlsports

1
@cory.peakfit

Sickening pumps for daysss 💪 Post Delts and Biceps in the books energy and intensity right up there today 😎📚 - Little bit of Monday Motivation and thoughts for you 📝💭 - 'Never settle for less, strive for more because you deserve it!' 👏💫 . #levelup #fitness #gym #fitnessinspiration #bodybuilding #gains #pump #trainhard #pt #delts #strengthtraining #biceps #fitnessmotivation #armday #isymfs #aesthetics #physique #weightlifting #instafit #igfit #fitfam #gymbro #gymlife #workhard #instafit #instagym #gainz

3
@nerd_fit_

I may not be the biggest or the strongest but you'll never see me quit. Reaching new milestones is always something to celebrate. When I made my first attempt, I siked myself out. I had to regather my thoughts and my determination. It's truly fascinating what happens when your mind and body decide to work together instead of against each other. Side note: My legs are still shaking as I write this 😂💪🏾 #blerd #gymrat #legday #fitfam #cosfit #nerdmuscle #nerdsthatlift #nerdfit #allthegains #burritoboy #muscle #isymfs #frontsquat #bodybuilding #npc #cosbod #doyouevenliftbro #butterfromtheduck

4
@cagedlionpowerlifting

Check up today. Everything looks really good. I'm allowed to stop wearing the brace and start moving it gradually. I can still only put 1/3 of my body weight on it so no work still until after the implant is back in. Stitches out in two weeks and the Grand Finale surgery (hopefully) is scheduled for November 12. Please pray that this timeline holds up and everything goes as planned. No more surprises. Thank you all! #cagedlionpowerlifting #cagedlion #isymfs #icommandyoutogrow #bettertodaythanyesterday #bentnotbroken #comeback #disabledveteran #donation #faith #blessed #GodFirst #gofundme #journey #kneereplacement #kneesurgery #legupdate #legacy #motivated #movingforward #nolegdayyet #progressnotperfection

2
@brandon__wertz

‼️Pushin’ Weight 495LBS for 10‼️ . . The squat is the perfect analogy for life. It’s about standing back up after something heavy tries to bring you down. Over, and over, and over again. . . One small thing that I feel makes a big difference is unracking the bar with a damn purpose like your finishing a rep. If you unrack the bar slowly or off position the first thought that goes through you mind is most likely going to be “fu*k, this is heavy.” If you do that, then you’ve already failed this set because you began with doubt rather than confidence. When I pick that bar up with intention, I tell myself, “this isn’t that heavy.” I also try to get my walkout in two steps with a third step or foot adjustment if necessary. After that, cue yourself with whatever cues work best for you on every single rep! For me, I cue chest up, breathe & brace, butt out, and explode up. . . 🎵 Ice Cube- Pushin’ Weight . . #mraesthetic #aesthetic #aesthetics #legday #doyouevensquat #quadzilla #symmetry #bouldershoulders #fitness #unstoppable #fitnessmotivation #igfitness #goals #fitnessgoals #dedication #hardwork #legend #legendary #iconic #goldenaesthetics #bodybuilding #bodybuildingmotivation #oldschool #squats #makavelimotivation #isymfs #ironaddict @goldenaestheticsofficial @ironrebel @mbslingshot @sbd.usa @inzeradvancedesigns

11
@bryan_trill

Another step in the right direction. Took 705x1 sumo for a 55lb Pr with no straps. which is the opposite of of my competition stance. This is a very positive result as my sumo is normally 60-70lbs below my comp stance pull. There was plenty left in the tank so we will save that for later in prep with 10 weeks left to go. Thanks @codyclark_music and @amwhiskeyofficial for the hype today even I actually never use it myself lol. #LetTheBigDogEat @nbs_fitness #nbsfitness @mbslingshot #strongsquad @deadlifttillimdead @kingofthelifts

27
@fergieray13

250lbs. benchpress, one rep max. 160 lbs body weight. Enjoy your evening everyone.

8
@maybusa77

#531program W2D1: Deads & hams 90% x 3+ = 160kg x 10 1st 6 reps with no straps to work on grip and another 4 reps with straps. Also did RDL's and ham curls. #Powerlifter #strength #Strongman #powerlifting #Homegym #Bodybuilding #StrengthTraining #Deadlifts #deadlifting #Weightlifting #fitfam #workout #gymrat #ChooseYourAttitude #motivation #gym #Lifting #Irishlifter #gymlife #Ironaddicts #ISYMFS #Mondaymotivation

0
@mengesandrew_fit

Really focusing on getting a bigger chest this bulk cycle. 205 for 4 on incline in this video • • • • • #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #roadmapveins #thefitnessfactory #gymrat

0
@dominican_thor

Felt like complete shit today but still got ok numbers. Hit 335 for 2 and i also did 315 for 3 twice WITHOUT a spotter. I texted @keviniskratos so he could come spot me and he told me “if you die you die”. Thanks Kevin 😂😂 •• •• •• 335x2, 315x3x 315x3, 295x5, 275x5, 255x5, 225x10

13
@jmarcthagreat

I was originally gonna do another 10K but I went ahead & pushed myself an extra .8 miles. It was a tough one today due to all the hills I had to run on & stuff. I got it all done like the lone warrior I am. #motivationmonday #explorepage #explore #themarathoncontinues #tmc #motivation #football #defensiveend #ncaafootball #isymfs #georgia #atlanta #fitness #jmarcthagreat #muscle #rogue #nike #greatness #idothisforaliving #followyourpassion #outsidelinebacker #dosomethingthatsuck #getbettereachday #fvckdepression #fvcknegativity #fvckexcuses

1
@originalironslinger

255 x 3 pretty easy today. Going for 285 PR next week 💪 #internationalchestday #flatbench #inclinebench #whateverittakes #5percenters

5
@the_bc_carlisle

Well, I decided to start deadlifts again. I gave them up 3 years ago due to chronic lower back issues and replaced them with rack pulls. I’ve allowed my body to fully heal up and I’m feeling great! I’ve managed to maintain 240 lbs. without killing myself and now it’s time to grow! I’m learning this sport is all about patience and time...This 400 lbs. felt light and I fully fought off several urges to add more weight, but I’m setting my ego aside and will build my dead’s up slowly and proper! #bodybuilding #offseasongains #242 #deads #pull #lightweightbaby #isymfs #ironaddict #weightlifter #bodybuilder #islandtraining #islamujeres #viking #islandviking #fitfam

2
@sambrookespt

Intermediate Calisthenics workout. A finisher for chest shoulders and triceps 💪 Purpose: Hypertrophy and Endurance Duration: 10 minutes, as many rounds as possible 👊

1
@officiallymob

First time deadlifting in like 2 weeks. Still managed 585lbs. I'll take it lol #KXNGPEN #GrindHard #StrongMan #StrongMF #OlypicLifting #WeightLifting #ISYMFS #MASSAppeal #StrongIsTheNewFit #StopExercisingTrain

0
@_dezmoondo

Reposting this picture as #motivationmonday because this was when i was at my physical peak. TODAY I may not be at my peak physically but I can say mentally I am the healthiest I’ve ever been and my goal is to become just as equally physically healthy. Mental health is just as if not more important than physical health and in due time I’ll be at the peak of both. Watch out 😉!! #mondaymotivation #fitnessmotivation #fitness #livefit #healthylifestyle #mentalhealth #mentalhealthawareness #lifestyle #repost #gymmotivation #workoutmotivation #nevergiveup #neversettle #life #buckedup #buckedupsupps #dasambassador #domore #tattoos #livebearded #isymfs #bodypositive #bodybuilding

3
@thetrainerinside_e

Never take a lose as a lose, take it as a lesson to get better next time you face a situation. Learn and grow, if it takes a lose for you to learn, then take that lose and get better. #MotivationMonday

2
@squidtits_

Little update on my injured ass, i can squat 275lb for 3 reps, deadlift 325lb for 2 reps, rackpull 410lb for 3 reps, db incline bench 70lb dbs 3reps. Im slowly getting my strength back from my hips almost being healed and while im leaning out aswell sitting at 172lb right now 💪🏼💪🏼 #squidtitsbodybuilding #posing #progress #aethstetics #goldenera #classicphysique #isymfs #ironaddict #fitness #greekgod #aspire #thegyminthenorth

0
@julie_drescher

Shoutout to Jordan with @commentsfromthepeanutgallery for capturing some special moments yesterday. Reps until failure or someone quits... couldn’t even carry my purse yesterday afternoon after this 😂 but y’all KNOW I wasn’t going to quit. thank you @ianheinischmma for making this all possible. ❤️ #isymfs #hurricanesquad

3
@xanderzone10

Row to grow.

2
@xanderzone10

Success isn’t always guaranteed; sometimes you have to take an L.

4
@xanderzone10

Beast mode.

2
@xanderzone10

When life turns you upside down, simply adjust your view.

3
@xanderzone10

Take good care of your body. It’s the only place you get to live in.

2
@xanderzone10

Sometimes you just gotta shut up and squat.

1
Next »