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@sweet.tooth.sw

Not gonna lie I was expecting a bit more damage then that! So ill take it! I know why, I havenโ€™t been amazing this week AND itโ€™s โญ๏ธ week so that explains it really ๐Ÿคฃ #SlimmingWorld #weighin #weightloss #itsajourney #slimmingworldlife #swgroup #swlife #swjourney

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@jeffkuria1

"Don't let others convince you that the idea is good when your gut tells you it's bad." - ... #YouthEmpowerment #ItsAJourney #Jeshi001 #nairobi #MuteteriWaJeshi.

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@dfaida

What was for diner??? Ground beef, avocado, tomato, cheese and a secret sauce all wraped in lettuce. My low carb version of wrap(taco however you call it๐Ÿค”๐Ÿ˜‰๐Ÿคฆโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ). This was so good but don't ask for a recipe as where I am from they never thought us how to follw a recipe๐Ÿคทโ€โ™€๏ธ๐Ÿคซ #helthylivinglifestyle #healthyliving #healthylife #itsajourney #healthyeatinghabits #itsyourbody #fitnessandwellness #nutrition #selflove #selfcare #confidence #becomingabetterme #loveโค

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@just.2.c_u_smile_

It's just part of being... melancholic, sentimental, thoughtful moods.... must be the rain....... . This spoke to my heart today (deep sigh).... #ifonly #oneday Reposted from @heather_horton Painting is and always will be an inward, solitary practice. It must be. Joyfully so! And afterwards it is outrospection: sharing our humanness with others...and hopefully, maybe making an impact. ๐Ÿ–ค . โ€ข โ€œAquatic portraitโ€, oil on panel, 24โ€x18โ€, private collection. โ€ข . #fineart #oilpainting #tattoed #realism #beyourself #liveauthentic #liveforthemoments #liveyourlife #beautiful #itsthelittlethings #itsajourney #armswideopen

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@healthbridge57

Hidden salt ๐Ÿ˜ญ This food looks pretty harmless right? This is definitely a healthy looking meal, got it from the canteen at work, the problem: salt and oil This is the reason why itโ€™s always better to prepare your own food because no matter how healthy over the counter ready cooked food may look the likelihood is that itโ€™s filled with badness and not the good kind of bad that we talk about in 2019. When you havenโ€™t prepped anything, hangriness will pounce on u and leaf to some bad decisions. How do you go about prepping your meals? I am seriously struggling ๐Ÿ˜ฌ #imonlyhuman #learningunlearning #foodprep #foodprepping #healthbridge57 #itsajourney #hardwork #discipline #sos

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@fabfeministart

Oh my goodness I am so so so happy with how this ornament came out!! I spent my night sublimating ornaments in the studio last night and let me tell you it was time well spent. #mushroomsarebeautiful

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@alife2sweet

It's worth the climb to the top. The process may be hard but the internal growth is worth the climb. Keep climbing till you can't climb any more. #alife2sweet #climb #climbtothetop #itsajourney #embracetheclimb #growth #internalgrowth #lessons #itsajourneyworthtaking๐Ÿ’ช #climbhigher

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@vyberunner

Staying in bed this morning was really tempting because it was so dark and cold outside. Coffee provided a little boost and helped me get to the gym around 5:30am. Apparently I needed more coffee because I was looking super tired upon arrival. Forced myself to get my stuff together, cranked out a solid gym sesh, and felt great after. Bottom line is that one of the most important things in life, is showing up. Excuses are easy to make but they never produce desired outcomes. There is pretty much no way around this.

2
@farjanababdul

3x5 at 75lbs from the ground. Thrusters are feeling better and better. Still a lot of work to do. One day at a time. So proud of myself today. Beat my old jackie time. Beat my 1000m row within this workout. Not everyday is a PR. But when your win. You take note of your hard work. @crossfitganbatte . . . #believeinyourself #browngirls #power #powerlifting #clean #cleaneating #itsajourney #iamawarrior #burpees #girlswholift #janaliftsup #instafit #girlswholift #mentalhealth #growth #liveauthentic #personalgrowth #bethechange #crossfitters #crossfitgirl #crossfitlifestyle #crossfitfamily #olympicweightlifting #fitnesspro #healthier #weightlifter #crossfitcommunity #losangelescalifornia #crossfitganbatte #californiagirls

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@sweetnsasse

Repost from @gardenofthegoddesses using @RepostRegramApp - Yes, you will #warriorgoddesstraining #itsajourney

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@rachel.debs

My little brosef ๐Ÿ‘†...he saved my ass again tonight with his pep talks that only he knows how to give. Tonight, I was throwing in the towel for good. After eating like a bear preparing for hibernation today, I was over it. Over showing up on here, over trying to motivate and support others when I canโ€™t even do it for myself these days, and over trying to ever eat healthy again in the foreseeable future, even ready to throw the towel in on my workouts....for good. Or at least until January 1. ๐Ÿ˜‚ But as I drove home tonight punishing myself for making poor food choices (I mean...pretty telling when I wrote on here that Iโ€™ve been โ€œeating like an assholeโ€ how much I beat myself up about it), I had the thought that I needed to call my brother. Over the years, heโ€™s figured out this whole healthy eating, working out, and balance thing, and he just doesnโ€™t stress about it ever. Wouldnโ€™t you know...HE called ME tonight. The universe can be kinda cool like that. And he was the just the person I needed to talk to. He calls me on my bullshit, and he can always spot the errors in my thinking, which SURPRISE SURPRISE is usually more than half my problem. He is the one who pointed out that Iโ€™m punishing myself mentally for doing nothing more than eating food and that I needed to let it go and just try to make better food choices tomorrow instead of staying in the cycle of punishment. ๐Ÿ™Œ๐Ÿ’ฏ Bro....bro....BRO. Nailed it! So hereโ€™s two things for you tonight to ponder... 1. Donโ€™t ever beat yourself up for eating. I donโ€™t care what it is that youโ€™re eating or how much of it you are eating. It doesnโ€™t determine your self-worth (duh, Rachel ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ), and it will only perpetuate the cycle. AND PLEASE call me out if I ever refer to any food as bad or junk again. For me, I then see myself as bad or junk when I do eat those things...not true and not helpful! 2. You donโ€™t have to do things alone, and you donโ€™t have to have all the answers. Lean on your people! Thatโ€™s why they are your people in the first place. So thanks for the pep talk, Trev. I am, once again, humbled. May we always just try to be a little kinder to ourselves in whatever way we can.

1
@fitashley20

Just a little post #armday gym selfie. ๐Ÿ’ช๐Ÿป . Grow #babybiceps grow! . And to think there was a time I wouldnโ€™t lift a weight because I didnโ€™t want โ€œman armsโ€... ๐Ÿ™„๐Ÿ˜‚

5
@shiju.moni

Proverbs 10 22: The blessing of the LORD, it maketh rich, and he addeth no sorrow with it. เฎ•เฎฐเฏเฎคเฏเฎคเฎฐเฎฟเฎฉเฏ เฎ†เฎšเฏ€เฎฐเฏเฎตเฎพเฎคเฎฎเฏ‡ เฎเฎšเฏเฎตเฎฐเฎฟเฎฏเฎคเฏเฎคเฏˆเฎคเฏ เฎคเฎฐเฏเฎฎเฏ; เฎ…เฎคเฎฉเฏ‹เฎŸเฏ‡ เฎ…เฎตเฎฐเฏ เฎตเฏ‡เฎคเฎฉเฏˆเฎฏเฏˆเฎ•เฏ เฎ•เฏ‚เฎŸเฏเฎŸเฎพเฎฐเฏ. Thank you Jesus ๐Ÿ™ ๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ๐ŸŒท๐ŸŒบ #Gratitude #Blessed #Family #Adventures #Memories #Happiness #Love #Thankyoulord #CLT #Asheville #Friendships #Grateful #BlessedLife #HealthyLifestyle #NewMe #2019photo #rfp #savephonememory #blessed #grateful #itsajourney #theLordiswithus #behappy #CarmelliDiaries #kurmetravels #letstraveltogether #ilovetripbuddy #lovelife #lovetravel #travelnow

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@itsjackie_

I know youโ€™re tired but you need to keep going๐Ÿ–ค #onedayatatime

85
@sourtoothla

We are sad to be leaving Yamashiro so soon but we are still are here for a couple more days. Make sure to stop by! Schedule is in Story Highlights!โ  โ€ขโ  โ€ขโ  โ€ขโ  โ€ขโ  โ€ขโ  #sobercurious #mindfuldrinking #mocktail #boozefree #lowalcohol #soberissexy #soberliving #alcoholfree #soberlifestyle #healingvibes #soberoctober #hangoverfree #alcoholfreelife #bekindtoyourself #balancedlife #healthgoals #accomplishment #healthyyou #lifeiswonderful #ivegotthis #healthandhappiness #youarestrong #betterhealth #doingthisforme #itsajourney #healthyfoodchoices #choosehealthy #betteringmyself #choosehealth #balancedliving

1
@amc82790

Was really feeling this filter today. I've been struggling lately with self-doubt and my self-image. But today I was reminded that we're not perfect, but rather imperfect beings that can always strive to be more. I hope I can gear myself to be more positive and steadfast. #itsajourney #halfwaythere #bestrong #mentality

0
@journeywithsabina

Do you celebrate other people's success? When you scroll on Facebook and Instagram and you see your friends, colleagues sharing about their happy life and success - what is your reaction? There is an old saying from Huna Philosophy, "Bless that which you want." That's right. But the funny thing is, so many are out there discouraging, judging, disgracing all that they want with the energy of comparison and jealousy. If it's a new car that you want, bless the owner who is driving it. If it's a baby that you want, bless the family. If it's money that you want, bless the money! If it's success that you want, bless the people who are already successful. Instead of pointing fingers at others, celebrate them, the lessons and BLESS them so that you can have more blessing in your life. What are you going to bless today? Who are you sending your blessing to today?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #innerguidance #reallifelove #beliefsystem #inspiredwomen #healthandhappiness #wellnessadvocate #betteryou #itsajourney #selfgrowthjourney #innerwork #letyourlightshine #lifeisablessing #makethebestofit #betruetoyou #powerwithin #journeywithsabina #manifestyourlife #transformyourlife #spiritualwarrior #merakimindset #findingyourfearless #befearless #youareenough #youarepowerful #restart #letsdothis #iamworthit #successinlife #superwomen #bossbabemovement

10
@just.2.c_u_smile_

Leaving this right here in case someone needed a quick lift.. #staywarm . โ€œIt matters not who you love, where you love, why you love, when you love or how you love, it matters only that you love.โ€ (John Lennon) .... read that again. . #forbiddenlove #liveauthentic #liveforthemoments #liveyourlife #beautiful #itsthelittlethings #itsajourney #sexislife #loveme #hugme #holdme #why #not #me

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@100chiropractic_monument

Self care is hard, but KEEP IT UP! Youโ€™re doing great ๐Ÿ‘๐Ÿผ #100percentchiropractic #health #wellness #itsajourney #selfcare

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@philadelphiaathleticclub

๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ #itsajourney #thepac #phillyathleticclub

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@kellyvanyaiselfworthstrategist

Does it feel like you are waiting for your ship๐Ÿ›ณ to come in? Like youโ€™ve been waiting for so long for something? โ € โ € When you look around and see people happy ๐Ÿง‘โ€๐ŸŽ“๐Ÿคฑ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง and living their lives does it make you feel alone and kinda jealous? โ € โ € Itโ€™s time to stop ๐Ÿ›‘ wishing and waiting for something outside of you to change so that you can feel important or happy. โ € โ € That is a shift you have to make inside yourself. Itโ€™s time to let go of resentment and jealousy for other people living their lives and put your energy into living YOUR life ๐Ÿ’šโ € โ € Itโ€™s not hopeless, youโ€™re not useless. You are an amazingly capable person with so much to offerโœ….โ € โ € Letโ€™s work on shedding those layers of self-doubt so that you can shine from within. Stop waiting for something outside to come along and save you and just save yourself. โ € โ € Message me today to see how I can help ๐Ÿ’–

1
@dionnewitter_morethanarealtor

...cause I will do all that I can to maintain this smile. Today, someone I have been communicating with for sometime to help sell her house called to say her husband has decided he doesnโ€™t want to work with a woman๐Ÿคท๐Ÿพโ€โ™€๏ธ. On the other hand, I have had people work with me because I am a woman๐Ÿคท๐Ÿพโ€โ™€๏ธ. What to do but move on to someone where we are ready for each other. Itโ€™s all about believing wholeheartedly that someone out there is ready to work with me and I must show up for them. Onwards and upwards. #keepsmiling #workwithpassion #itsajourney #next #realtor #WhatIsForMeIsForMe #dionnewitter_morethanarealtor

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@shesworthdefending

Iโ€™m learning to love my own pale skin, my freckles & my flaws more everyday ๐Ÿ–ค Some days are harder than others.. but self love is so important in such a cruel world.. . . . . . . . . . . #photographybykatieharris #photography #bohofeels #bohovibes #wildwoods #fall #autumn #autumnphotography #coldnights #ohio #instaglam #worthdefending #blessedlife #blessedbeyondmeasure #freckles #paleskin #vulnerable #flawsintented #learningtolovemyself #itsajourney #belindtoyourself #selflove

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@candacedudley

One of the greatest impacts coaching has had on me is the way I feel on the inside. Inside work is ongoing & can sometimes be the hardest work, but itโ€™s also the most rewarding! These pictures are a year apart. The change I see on my face is not something I was signing up for when I decided to get some at home workouts. But, Iโ€™m so glad itโ€™s what came with it! So whether you want some inside changes or outside, Iโ€™ve got you covered! Iโ€™ll plug you into my group, set you up with meal plans, and get you going with some workouts you can stream from anywhere! But, I canโ€™t read your mind so reach out! Thereโ€™s no better time than the #NoExcuseNovember sale to start!

4
@hayrae85

Bed head and no makeup, but this fresh shaggy hair giving me life. And my skin is looking smoother thanks to the start of some Microneedling #painfulbutworthit #twomorerounds #selfesteem #selfcare #skincare #healthandbeauty #esthetician #buildingmyselfbackup #itsajourney #brave #redhead #ginger

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@refreshbyrobinorganicskincare

And some days we just feel good..not because life is perfect but because we grow through the imperfections and pain ๐Ÿ’— My hope is with the holidays approaching we can remember ourselves underneath all the layers of chaos... My goal at Refresh by Robin Organic Skincare Studio is to have you look and feel your absolute best so you can shine bright this season! ๐Ÿฅ‚๐Ÿ’—๐ŸŒŸ #selfcarethings #prioritizeyourself #getyourglowon #maketimeforyou

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@zulpha_epstein

Throwback to summer and because summer bodies are made in winter when the extra calories are needed to keep you warm and train a little harder. ๐Ÿ“ธ @jhfitphotography #woman #strongwomen #fitness #fit #fitnessmotivation #fitnessmodel #itsajourney #itsalifestyle #goals #consistency #dedication #fitnesphotography #positivity #happiness #love ๐Ÿ˜˜โค๏ธ๐Ÿ’ช๐Ÿฝ

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@beautifulfatass

So far this chapter feels really good. #selflove #selfdiscovery #itsajourney #ifinallyownadresser

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@bizybar

Working on my retail display. I like how itโ€™s coming along! I think Iโ€™ll order the smaller width box next time but this is a great start! Ready for fridge shelves near you! โค๏ธ #itsajourney

7
@loseweight.ig

โฃโฃ๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ โžก๏ธ @loseweight.ig ๐ŸŒฟโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ โฌ‡๏ธ 201 pounds .๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!! . ๐Ÿ˜๐Ÿ˜ Credit: @stellaisstriving Find the motivation to lose weight again! Follow๐Ÿ‘‰@weightlossdoublingโฃโฃโฃโฃ โฃโฃโฃโฃ Post via : @weightlossdoublingโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃ ----------------------------โฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ DM for credit or removal.โฃโฃ โฃโฃโฃโฃ ----------------------------โฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃ #healthydiet #caloriecounter #healthierme #dietlife #myweightlossjourney #rumermorleypt #wwyourway #caloriecount #lowcalorierecipes #accountability #nutritionplan #eattherainbow #eatforlife #healthierlifestyle #diets #lowcaloriediet #dietician #itsajourney #loseweightnow #proteinshake #weightlossjourney #thermogenic #gethealthy #notadiet #healthkick #eatrealfood #healthymeals #fitfood

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@jumpropegal_

~Dโ€™s Jump Rope Journey~ ~Kruegerโ€ขElephant on Same Leg~ . @bobstarsky did this last month but not on the same leg and said to me that doing it on the same leg is really hard. Well, I knew I had to try it when he said that. . His combo was: Kruegerโ€ขElephantโ€ขKruegerโ€ขCaboose But, I turned that into trying to do it on the same leg. Itโ€™s not easy, and getting that second Krueger on the same leg turns into entertainment for you to watch.๐Ÿ˜ Youโ€™re welcome. . Iโ€™d lo๐Ÿ’—e to see someone do this and make it look not like what I did.๐Ÿ˜† Can anyone do this smoothly and tag me? . Using my @unconventionalgainz Flow Series beaded rope.โžฐ

15
@nicksoons

This is gonna work. Another 1.5lb down which makes 35lb in total (2st 7lb Or 15.9kg) with @slimmingworld #week14 #slimmingworld In other #weightloss related news. I had a #diabetes review. ( #type2diabetes) The #diet/ #foodplan and associated weight loss has led to a reduction in my tablets to control #sugarlevels. Going back in another 2 weeks, and might be reduced again. Then another blood test in 3 months time and who knows. My #hba1c sugar levels have dropped significantly (!) and gone from quite worryingly high to below the advised, so tablet adjustment is required and hopefully permanent. I am reaping the benefits from this change in #lifestyle #slimmingworlduk #weightloss #swmen #weightlosswednesday #imadothis #down35lbs #itsajourney #weightlossjourney #slimspiration #slimmingworldmembers #slimmingworldsuccess #slimmingworldsupport #slimmingworldworks #nicksmagicalweightlossjourney. #diabetescontrol

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@chalmers_journey

The photo on the left was taking at the beginning of January 2018, 5 months after I had my first baby and three months before I became pregnant with my second. I'm super proud to see that I am now smaller than I was before becoming pregnant again (almost back to back). This is why I take pictures. To remind myself how far I've really come and to keep pushing forward๐Ÿ’ช #itsajourney #dontgiveup #postpartum #weightloss #getfit #beachbody #insanity #fitness

0
@dannah_eve

๐™ด ๐šž ๐š— ๐š˜ ๐š’ ๐šŠ [ ๐šข๐š˜๐š˜-๐š—๐š˜๐šข-๐šž๐š‘ ] โ€ข ๐™ถ๐š›๐šŽ๐šŽ๐š” - (๐š—.) ๐šŠ ๐š™๐šž๐š›๐šŽ ๐šŠ๐š—๐š ๐š ๐šŽ๐š•๐š•-๐š‹๐šŠ๐š•๐šŠ๐š—๐šŒ๐šŽ๐š ๐š–๐š’๐š—๐š, ๐šŠ ๐š๐š˜๐š˜๐š ๐šœ๐š™๐š’๐š›๐š’๐š. "๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐š๐š‘๐š’๐š—๐š”๐š’๐š—๐š" - ๐™ธ๐š–๐šŠ๐š๐š’๐š—๐šŽ ๐šข๐š˜๐šž๐š› ๐š–๐š’๐š—๐š ๐š’๐šœ ๐š•๐š’๐š”๐šŽ ๐šŠ ๐š๐šŠ๐š›๐š๐šŽ๐š— ๐šŠ๐š—๐š ๐šข๐š˜๐šž๐š› ๐š๐š‘๐š˜๐šž๐š๐š‘๐š๐šœ ๐šŠ๐š›๐šŽ ๐šœ๐šŽ๐šŽ๐š๐šœ. ๐šˆ๐š˜๐šž ๐š๐šŽ๐š ๐š๐š˜ ๐šŒ๐š‘๐š˜๐š˜๐šœ๐šŽ ๐š ๐š‘๐šŠ๐š ๐šœ๐šŽ๐šŽ๐š๐šœ ๐šข๐š˜๐šž ๐š™๐š•๐šŠ๐š—๐š ๐š’๐š— ๐š’๐š. ๐šˆ๐š˜๐šž ๐šŒ๐šŠ๐š— ๐š™๐š•๐šŠ๐š—๐š ๐šœ๐šŽ๐šŽ๐š๐šœ ๐š˜๐š ๐š™๐š˜๐šœ๐š’๐š๐š’๐šŸ๐š’๐š๐šข, ๐š•๐š˜๐šŸ๐šŽ ๐šŠ๐š—๐š ๐šŠ๐š‹๐šž๐š—๐š๐šŠ๐š—๐šŒ๐šŽ. ๐™พ๐š› ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— ๐š™๐š•๐šŠ๐š—๐š ๐šœ๐šŽ๐šŽ๐š๐šœ ๐š˜๐š ๐š—๐šŽ๐š๐šŠ๐š๐š’๐šŸ๐š’๐š๐šข, ๐š๐šŽ๐šŠ๐š› ๐šŠ๐š—๐š ๐š•๐šŠ๐šŒ๐š”. ๐™ฒ๐š‘๐š˜๐š˜๐šœ๐šŽ ๐š ๐š’๐šœ๐šŽ๐š•๐šข ๐šŠ๐š—๐š ๐š๐šŽ๐š—๐š ๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š๐šŠ๐š›๐š๐šŽ๐š— ๐š๐šŠ๐š’๐š•๐šข. ๐™ฟ๐š˜๐šœ๐š’๐š๐š’๐šŸ๐šŽ ๐š๐š‘๐š˜๐šž๐š๐š‘๐š๐šœ ๐š•๐šŽ๐šŠ๐š ๐š๐š˜ ๐šŠ ๐š™๐šŽ๐šŠ๐šŒ๐šŽ๐š๐šž๐š• ๐š–๐š’๐š—๐š ๐šŠ๐š—๐š ๐šŠ ๐š‘๐šŠ๐š™๐š™๐šข ๐š•๐š’๐š๐šŽ. ๐š๐šŽ๐š–๐šŽ๐š–๐š‹๐šŽ๐š›, ๐šข๐š˜๐šž๐š› ๐š–๐š’๐š—๐š ๐š’๐šœ ๐šŠ ๐š™๐š˜๐š ๐šŽ๐š›๐š๐šž๐š• ๐š๐š‘๐š’๐š—๐š ๐ŸŒป - - #conciousawareness #selfawareness #mindmotivation #mindfullnes #thepowerofthemind #mentalstrength #innerself #higherawakening #innerhealing #bepatientwithyourself #justbreathe #mentalhealthtips #mindfulthinking #anxietyproblems #selfempowerment #mentalwellbeing #spiritualconnection #mindcoach #changeyourthoughts #makeyourselfapriority #energyiseverything #livealifeyoulove #findingyourself #everydayisanewday #itsajourney #beyourbestself #choosehappiness

23
@rabi_mushiyanew

As a coach: knowing my client has grown and feels confidence using all equipments in the gym without my guidance. That is my success as a coach ๐Ÿ˜‰๐Ÿ˜‰ #neverquit #fitness #lovefitness #grindout #bodybuild #teamnatural #blackfitness #humble #gym #fitmen #athlete #weighlossjourney #diet #healthiswealth #fitnesslifestyle #itsajourney #congolese #bolton #client #personaltrainer #personaldevelopment #selfgrowth

3
@mikliftstraining

almost made a post about how my November goals have been โ€œde-railedโ€ by getting sick. been hacking up a pneumonia for the last week and everything but trying to get over it has been on the back burner. welp, bummer. but hey shit happens. my body needed some rest days. iโ€™ve been eating left over pizza, drinking 8 cups of tea with sugar and honey everyday but hey iโ€™m hydrated and taking my vitamins, thatโ€™s a win right? control what you can. i feel like life is taking a turn and i feel like big shifts are coming and iโ€™m thankful ๐Ÿ™Œ๐Ÿผ i think i just needed some downtime to realize that. whatever youโ€™ve had to overcome this week, let it go, let it rest, and letโ€™s move on ๐Ÿ–ค #itsajourney

0
@theyogaline

Hereโ€™s a BIG shout out to all the #hotyoga die hards!! ๐ŸฅฐWe have a new skirt with a swim brief that is AMAZING for #yoga!! Itโ€™s a quick drying recycled material that is supportive yet sooo comfy!! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธAvailable in 4 colors, @our store in Laguna Beach & link in the bio & in the pic! #loveyourbestlife โค๏ธ #nopatiencerequired #weshipfast๐Ÿ“ฆ๐Ÿ“ฌ

1
@ana_fit_mom24

๐Ÿ˜ŽChildren are great imitators, so give them something great to imitate.๐Ÿšจ . Beyond proud of my little boy! . . #fitmom #fit100nutrition #fit100houston . . ๐Ÿ™๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿ™๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿ™Œ๐Ÿผ

3
@mana.benya

This is one of my first pictures I have taken for this account :D Crazy how time flys :D What has started as a hobby turned into a passion. I love everything about it: fitness, creating content... and connecting with you guys :D โ˜บ๏ธ๐Ÿ’› I have met already so may inspiring people on Instagram which is amazing:D!!! I just want to say thank you โ˜บ๏ธ๐Ÿ’›๐Ÿ’› thank you for supporting one another and taking this road together๐Ÿ”ฅ Happy humpdayyyyy :D โ˜บ๏ธ๐Ÿ’› Love Mana โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ‡ฉ๐Ÿ‡ช Dieses Bild gehรถrt zu den ersten Bildern, die ich fรผr dieses Account aufgenommen habe :D Verrรผckt wie die Zeit vergeht โ˜€๏ธ Was fรผr mich als ein Hobby anfing, ist schnell zu meiner Leidenschaft geworden. Ich mag einfach alles daran: den Sport, Kontent zu produzieren... und mir euch in Kontakt zu treten โ˜บ๏ธ๐Ÿ’›๐Ÿ’› Ich habe schon so viele inspirierende Menschen auf Instagram kennengelernt, was wunderschรถnen ist. Ich mรถchte einfach nur Danke sagen โ˜บ๏ธ๐Ÿ’› Danke fรผr die Unterstรผtzung und das wir diese Reise zusammen antreten โ˜บ๏ธ๐Ÿ’› Happy humpdayy :D Love Mana . . . . . . . . . . . . . . . . . . #fitnesscommunity #fitnessmode #fitnesspage #fitnesshealth #fitnessroutine #fitnessfun #fitnesspost #gymroutine #gymgoals #fitnessmode #sportlich #kraftsport #fitfamgermany #proudbutneversatisfied #makinggains #liftlife #strenghttraining #fitnessprogress #fitnessfam #fitnesslifestyles #sinnfluencer #itsajourney #competewithyourself #stayconsistent #fitnessgirlmotivation #giveityourall #personalgoals #fitnesswoman #fitnessaddicts

42
@sheisamessage

Episode 15 of She Is A Mess โ€œHow To Transform A Teen Pregnancy Into A Fulfilling Life And Careerโ€ is now available. Heck yeah!โฃโฃ โฃ Can you turn a teenage pregnancy into an incredibly fulfilling life and career? Oh yes, you can! โฃ โฃ Join me today as I interview super successful career woman Cha'Lea Stafford as she shares her journey from troubled child to teen mom to totally transformed, happy and fulfilled. โฃ โฃ If you're struggling to make something of yourself, stuck in a situation where it feels like you'll never get out then this is definitely a binge-worthy episode.โฃ โฃ Going for a walk? In your car or on the bus? Catch the full interview now or pin it for later. You do NOT want to miss it. Trust me. You donโ€™t.

2
@lizzlivinglife

Health is a journey. Last week, I found out that I do in fact have SIBO (small intestinal bacterial overgrowth). Itโ€™s probably been living in my system for 20+ years. It manifests itself in odd ways - for instance, I donโ€™t absorb nutrients very well. You can only imagine what that does for my immune system!? Recently, I started seeing a new acupuncturist who uses cupping at the end of every session. Itโ€™s so amazing what it does for my lungs! The air in LA is pretty rough these days, and when your immune system doesnโ€™t work very well breathing can become pretty difficult. Anyway, with all that said, Iโ€™m so grateful to the countless people who help me feel somewhat healthy and alive through this process. Iโ€™ll update more on health progress as we continue the journey... Thanks to @joselynhughes for the acupuncture recommendation ๐Ÿ˜˜ โ€ข โ€ข โ€ข #health #gettingwell #itsajourney #wellness #acupuncture #cuppingtherapy

21
@everyday.resolutions

TODAY'S RESOLUTION: Stop and smell the flowers.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This may be a cliche' but research shows that there is actually scientific evidence to support this wisdom.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € A study in the Journal of Personality and Individual Differences suggests that appreciating the meaningful things and people in our lives may play an even larger role in our overall happiness than previously thought.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So, today, let's welcome those meaningful moments and people!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Name one event or person in your life that causes you to pause, enjoy and reflect? What 'flower' will you appreciate today?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Live well. Be well.โ €โ €โ €โ €โ €โ €โ €โ €โ € Lauraโ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € *โ €โ €โ €โ €โ €โ €โ €โ €โ € #everydayresolutions #resolution #resolutions #bekindtoyourself #balancedlife #beyourbestself #healthgoals #accomplishment #healthyyou #workingonmyself #lifeiswonderful #ivegotthis #healthandhappiness #youarestrong #betterhealth #doingthisforme #itsajourney #healthyfoodchoices #choosehealthy #betteringmyself #choosehealth #balancedliving #happytobeme #healthyvibes #healthylivingjourney #yougotthisgirl #findingmyway #bekindtoyourbody #selfcaretime #livewellbewell

2
@greenearthnaturals

How often do you get stuck striving for perfection? Do you find that it stops you from making progress? I know that I get stuck in this trap! Reminding yourself that progress is what is important and rejecting the desire for perfection is important. Here at Green Earth Naturals we are working on progressing to more earth friendly labels on our compostable products and also on adding more earth friendly/zero-waste options. โ  .โ  โ  #smallchanges #littlechanges #makingchanges #betterchoices #onestepatatime #itsajourneyโ  #smallchangesbigresults #dowhatyoucan #smallsteps #progressoverperfection #changestartswithyou #choosetoreuse

0
@therdhconnection

Iโ€™m excited to discover how I will incorporate beetroot into my diet. Iโ€™m loving the amazing benefits Iโ€™ve recieved from learning how powerful food can be. As a dental professional we should always strive to provide our patients with overall health education. What is something new you can share with your patients that will inspire and empower them today? Sharing is caring! ๐Ÿค“๐Ÿง โœ๏ธ๐Ÿ“š๐Ÿคฏ๐Ÿ˜๐Ÿง . #MakeTheConnection | #HRofDentistry | #ItsAjourney | #NeverStopLearning | #OralSystemicLink | #PatientEducation | #Nutrition | #Educate | #Empower | #Succeed | ๐Ÿ˜‹๐Ÿฆท๐Ÿ’ช

0
@brown.eye.d.girl

"Lady Lex" looking peaceful this morning... the in person view is much more beautiful ... #itsthelittlethings #itsajourney #liveforthemoments #ladylex

0
@stephaniemarypeterson

Iโ€™m just as guilty as the next person. People can annoy me- there I said it โ€” I really just WANT to love people..but it never fails - I get annoyed. Next time Iโ€™m annoyed I need ask myself โ€œwhy am I annoyed?โ€ โ€” most likely itโ€™s about ME not THEM!

1
@emyleufstedt

๐Ÿ’ฅ "It comes down to one simple thing: how bad do you want it?" ๐Ÿ’ฅ Nu hรถrni! Nu ska lilla Emma รคndra kosthรฅllning (รคr de ett svenskt ord fรถresten? #norsk) Tack vare bรคsta @idabergfoth sรฅ har hon lagt upp en grym plan fรถr mig som jag bara ska verkstรคlla! Detta betyder lรคgre kaloriintag, nรฅgot jag aldrig testat fรถrut under dessa ca. 6 รฅr av seriรถs trรคning. Ja, sjรคlvklart om man bortser frรฅn dรฅ jag var underviktig och levde pรฅ 5kcal om dagen ๐Ÿคช Men nu ska jag kรถra pรฅ detta sjรคlvmant och se vad som ligger under vinterfettet! Nu jรคklar kรถr vi ๐Ÿ‘Š๐Ÿ˜Ž

18
@brown.eye.d.girl

This mornings sunrise over the Gulf. 15 seconds of #peace for you... What a difference 24hrs makes. #itsthelittlethings #itsajourney #smile #liveforthemoments

0
@ravens_weightloss_journey

Dinner last night ๐Ÿ˜๐Ÿ• Eat smart! Honer your cravings! Again, losing weight doesn't mean you need to give up your favorite foods! If you know how to fit a pizza in your calorie budget, then eat a damn pizza! ๐Ÿ™Œ . . . . . #pizza #caloriecounting #caloriedeficit #food #weightloss #weightlossjourney #itsajourney #lovefood #foodinspiration #foodporn #yum #cravings #wantingpizza #fatloss

0
@sarahliveswilder

HBD Bobbo! 4 years ago today, on his bday, I was 8 weeks preggers with Scarlett and Dad had been discharged from rehab at a skilled nursing facility with nowhere to go but home. Home was his apartment on the second floor of the museum house where he held a sidejob of park caretaker at West Point on the Eno in Durham, NC, a close drive to where he worked in IT at Duke and where he looked after his rental property close to the Museum of Life and Science. โ€ขSince he couldnโ€™t walk or feed himself or toilet and insurance would not pay any further than the 3 months already paid at rehab, and since I lived in a one story home in Charleston and there werenโ€™t any liquid funds we blindly took him home with us. It was crazy. I lost my wedding ring the first night he arrived - so weird, itโ€™s never fallen off before, and I found it. โ€ขFor the next 6 months we rehabbed Dad like a MISSION teaching him to walk & daily living again with 6 in home appts a day some times with OT, ST, PT and nurses and reiki and friends stopping by. โ€ขWe were doing baby prep because we had to get ready for being caregivers with a newborn. We were aggressive in our aid to Dad because we were scared. Scared of losing our way. Scared to admit we were in over our heads and wanted to control the situation by making him strong enough to literally walk out of it. โ€ขHonestly I can wholeheartedly say if it wasnโ€™t for us, for Graham, he would not be walking post stroke. โ€ขmany friends and family helped and even took Dad on vacations for months at a time to give us a maternity leave with Scarlett and some caregiving breaks. โ€ข when dad was home we tried our best to live the way we imagined having a grandpa at home with us and our children but honestly the connections were tense. โ€ข we kept our full time jobs - I donโ€™t know how.โ€ข and Scarlett grew up with her grandpa learning to walk and push his wheelchair. โ€ข after 1.5 years of manifesting being dadโ€™s caregivers we didnโ€™t think we were in over our heads we knew we were. โ€ข I spoke to an intuitive healer while dad was visiting some friends in Ohio hoping for a miracle. โ€ข she said โ€œwell who is he with right now? Why not go there?โ€โ€ขcontd in comments

5
@ann_emilee

when you fall off track, rein that bitch back in and slay like the queen you are! ๐Ÿ’ฏ๐Ÿ’ช itโ€™s only a failure if you give up for good! #bingeeater #6daydifference #chocolateaddict #21dayfix #fitchicks #itsajourney

6
@oh.so.crazy

I heard this the other day and have been repeating it to myself. Decision fatigue is a real thing, yโ€™all. Just do the next right thing. One step at a time. โ€œWe earnestly pray for the right ideal, for guidance in each questionable situation, for sanity, and for the strength to do the right thing.โ€

3
@throughher3yes

Yesterday I woke up, went to work and at the end of the day I was unable to workout. I had no energy, I didnโ€™t want to do anything. My food choices over the past few days have not been the best either. So I was feeling all negative. We tend to forget It is a journey and we are in control of much more than we realize. Stay Positive and keep on moving forward โค๏ธ #glowupdiaries #weightlossjourney #healthylifestyle #throughhereyes #itsajourney

0
@fitashley20

Do you eat all your veggies everyday? You do eat all the right foods to give your body all the little nutrients (micronutrients) it needs so that you can feel your best? Getting healthy doesnโ€™t always include cutting things out but for many of us, should include adding things in. . I know for a fact through my diet alone, I donโ€™t eat all my veggies and it is nearly impossible for me eat enough of the rights foods to give my body all those essential micronutrients it needs to operate at 100%. . Itโ€™s simple. Things run better when they are functioning properly. When my body has all the essentials and is operating at itโ€™s best, 1. I feel better overall. 2. It does a better job processing and using macronutrients; therefore, better gains & recovery. 3. Did I mention I feel better??!! More energy, less of that blah feeling, and less time down with sickness. . The 2 products I take every day regardless of prep or offseason to make sure my body has all it needs are: . 1. MicroFactor, a convenient vitamin pack that contains: *Complete multi-vitamin *Antioxidant: to fight oxidative stress inside the body to improve your immune system and fight off disease. *Fruits and veggie superfood blend to help protect your cardiovascular system and reduce cholesterol. *EFA (essential fatty acid) to improve joint health, decrease blood pressure, promote mental clarity, and lower inflammation. (You still want to take Full Mega in conjunction because it is a full spectrum EPA/DHA). *Probiotic to promote a healthy digestive system, boost your immune system, and enhance nutrient absorption. *C0Q10 to increase body nutrient absorption and support heart health. . 2. OptiGreens 50, a greens blend containing 50 different organic green/veggies/fruits blends, the highest quality probiotic, and digestive enzymes. *Gives me ALL my veggies *Decreased/alleviated bloating *Improves digestion *Boost immune system *Clearer skin (100% notice a difference when taking regularly). . Free shipping link in bio.

3
@selfhealer_

Today I was noticing during sitting meditation that I losing focus of my breath a lot. I like thinking of meditation like standing on the sidewalk watching traffic. During meditation, the idea is to just let the cars (thoughts) keep passing you by & avoid getting into one of those cars and driving away. Today, I jumped into a car a few times... ๐Ÿ˜‚ but I kept catching myself. For me, I find moving meditation a bit easier.

1
@caseyleighessentials

Just a Texas mama of 4 that was struggling.โฃ โฃ This girl, the girl you see here. This is not the girl who began this journey. I didnโ€™t start sharing this story in a dream home, with not a care in the world. It was the opposite. We had lost everything and were living in two bedrooms with family. It wasnโ€™t the โ€œright timeโ€ to try new products and start a business yet there was no time and this was the story. In the span of starting to want to share what I was learning, we had a miscarriage, a high risk pregnancy, a NICU baby, a child diagnosed with a rare painful autoimmune disease and 3 moves. Not ideal in any way.โฃ โฃ โฃโฃ Iโ€™m Casey Wiegand. Mom to 4 little ones and a heart full of passion to get these safe clean products in every home. The power of one yes is big. It trickles to our children and to generations beyond. It trickles to friends and family and then years later you realize a small yes made a massive difference. My journey with oils started over 5 years ago in August when we had lost another baby and I was sent down a path I NEVER expected. We began our journey into being aware of what was in our products, our water, our home. I needed emotional support and hormonal support and that was my entry point. Then the trickle began to the countess ways these products impacted each family member. We switched products in our house ( ones you think are safe- might not be ๐Ÿ˜ญ) , fell in love with oils and changed our life ๐ŸŒฟโค๏ธ. I had no idea how much I was missing out on and couldn't be MORE grateful to where this path has lead me! โฃ โฃ I'm the rank of Royal Crown Diamond (hit on our 3 year anniversary of starting oils) and our beautiful team has now over 87,000 people in our community ๐Ÿฆ„! โฃ โฃ Why do I show up here every day to share? Because I was you, and I want to give you the chance every day to say yes too. Pinch myself that I get to share these clean, safe products with precious families everyday! I like to think of myself as a safe place to land if you are wanting to learn more and feeling skeptical. Looking mamas in the eye and saying , there are tools to walk beside you, Iโ€™m here for you is such an honor ๐Ÿ™Œ

70
@jacevans_mtnn

Me trying to figure out why people starve themselves when they want to lose weight. Are you following diet for the worst metabolism in the room? Did a generic template or calculator tell you to eat low carb and drop your calories to 1200 or below?! (Side bar my 35 # four year old eats more than 1200 calories a day) Are you restricting entire food groups all together because that worked for Karen so it will definitely work for you!? Are you exhausted after working out and going through frequent energy crashes through the day? Are you starving and always thinking about your next meal? Or worse barely eating and not even hungry at this point! (Newsflash lack of hunger on very low calories ๐Ÿšฉ) If you answered yes to ANY of this I challenge to ask your self WHAT is sustainable about this approach? Sure you may lose weight but can you keep it off long term? Can you confidently navigate weekends and social events without gaining 3-5 pounds come Monday morning? Can you repair the hell you are putting your body through? You are an individual and should never follow any diet just because it worked for so and so. Your training is individual. Your metabolism is individual. Your stress... Your sleep... Your work schedule... Your hormones... Does your generic app/template take any of that into consideration when it cuts your calories? Didnโ€™t think so. Stop following a diet built for the worst metabolism in the room. Nutrition should be individualized.

4
@jay_time_

Most chicks will settle for nails that match their toes but I want way more out of life. My shit has to match my kicks ๐Ÿคท๐Ÿผโ€โ™€๏ธ Stop settling in areas of your life relationships/careers there is so much more for you to have. Stop thinking so small. Keep doing good and more good will come. Pay it forward every chance that you get because if you are reading this you are already BLESSED! ๐Ÿ™๐Ÿฝ #supernova #nails #kicks #tiffanyandco #tiffanyfrombaeโค๏ธ #strongertogether #justdoit #love #life #career #faith #godfirst #solidfoundation #itwasntalwayslikethis #itsajourney #myjourney

13
@enhancemelab

Like hiking up sets of stairs.. antiwrinkle and dermal fillers can be a journey. Something you build up and work towards over a small period of time, until you get the desired outcomes and aesthetic look you are after. I am always sure to tell clients that you may not receive the โ€œfinal resultโ€ or โ€œexpected lookโ€ you are after in just one sitting or one session. Like anything, it can take time. Time to build up and work towards the โ€œend goalโ€ or your desired look. So just keep in mind, it can take time for treatment to kick in - such as antiwrinkle injection (4-10days to start working) and sometimes your first treatment and dosing may need adjusting. So when you return a second time we have a starting point to tweak or alter dosing, so you get the best longevity out of treatment. With filler it can mean the same- your body can only tolerate so much in one sitting, so you may have to return for more treatment 4-6weeks post 1st dermal filler treatment. This is to allow time for the product to settle and fully heal beneath the skin. #stairs #goingup #process #levels #itsajourney #itsavibe #arsthetic #needs #tweak #alter #treatment #fillers #botox #antiwrinkle #hyalauronicacid #ballarat #pink #ballaratlife #ballaratbusiness #levelup

0
@prettyclingy

Letโ€™s not forget how precious the Earth is and that we all share it. This means we also share equal responsibility for looking after it. Iโ€™m not perfect, nobody is, but I learn new things all the time about the choices I make that are damaging to the planet. And then I try my best to find an alternative. For instance, I recently found out that sponges are full of plastic fibres that go straight down your drain every time you do the washing up. I was able to find some coconut sponges and scourers at @infinityfoodsbrighton. โ € โ € If anyone has any other little known facts such as this, please share!โ € โ € #zerowasteโ € #itsajourneyโ € #sharedresponsibilityโ € #ourplanetโ € #itspreciousโ € #thereisnoplanetb

0
@beekayinspire

Love from @beekayinspire xx ------------------------- Family is suppose the be equivalent to a small army, an army that cultivates love, and not just the verbal word, but the actions that defines it, family means bringing out the best in each other, and exceeding new highs each time, it's a place where creativity first appears, where we look on eachother for inputs, ideas, it's a place where we can be ourselves, make mistakes, dream, cry, the family circle heals, it's where everyones intentions are pure, and the energy from that pureness is the water that feeds us, we are family!

8
@lifestyle_happiness_meditation

When you're having days where the thought of eating anything makes you want to cry ๐Ÿ˜ญ banana + multivitim + lots of water โค and a good nutritious dinner later ๐Ÿ™๐Ÿป๐Ÿ’š will post that tonight ๐Ÿ’š your body needs nutrients. If you're struggling to eat alot, eat calorie rich health foods like a banana or nuts or if your trying to suppress a binge eat high volume low calorie foods like strawberries, 0% greek yogurt, or have a huge pile of vegetables with your dinner. Something that used to help me alot was knowing what I was eating was healthy so I wouldn't purge because I knew my body needed the goodness #mentalhealthawareness #itsajourney

0
@fit_kempel

Den stรธrste รฆre i livet ligger ikke i, aldrig at falde, men i at rejse os hver gang vi falder โœจ . . . #learningbydoing #learnofyourmistakes #personaldevelopment #fightforwhatyouwant #itsajourney #lifestylechange #healthyandhappier #workonyourself #attitude #injoylife #myworld #mylife #danishgirl #ilovemylife #myownboss

0
@michaelsonmainchilliwack

This one... unapologetically cuts off 8 INCHES of her own hair - then comes to me to fix it lol! #BetterLateThanNever Sometimes we just get in a mood... sometimes itโ€™s not even about our #hair... but we promise, if you feel like doing that (or you already have) come see us & weโ€™ll make it all better. #NoJudgement We just did a #ConditioningTreatment & #cut in soft #LongLayers Next up for this clientโ€™s #HairGoals COLOUR๐Ÿ‘Œ๐Ÿผ #KeepingUsOnOurToes #AlwaysAFunChallenge #HairdressersAsClients #ItsAJourney #HealthyHair #HairColour #WeLoveOurClients

0
@findinggoodwords

5:00:42 AM. still learning. still growing. still finding. #findinggoodtimes

1
@trimandfit_ng

6 weeks with Trimandfit_ng and here we are ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ In her words "The people around me keep saying no programme has ever been this effective for you" Asides just losing weight she has enjoyed other health benefits of the healthy lifestyle. The joy I feel right now looking at this picture cannot be described ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Trimandfit_ng will help you lose weight the healthy way. We will be working with 10 personal clients from now till 21st of December. If you are still struggling with weightloss then send me a dm right now!!! . . . . . . teamlosing #losingfat #natualweightloss #fatlossjourney #ifestylenotadiet #stayingontrak #workingonmyself #doingthisrme #itsajourney #nomoreexcuses #weightlosstransformations #weightlossblogger #losingweightjourney #blackweightloss #transformyourbody #wlcommunity #weightlossinnigeria #fitlife #nijafitfam #hustlersquare #naijabrandchick

0
@stephielyncotton

I never thought signing up for a health and fitness challenge SIX months ago would look like this picture below! ๐Ÿ’ฏ I was just a stay at home mom with her three kids wanting and needing to feel better in my own skin. Wanting a little piece of me back in the schdule and routine for normal life...I started to see results and transformation in my body right away. It was a struggle at first guys... like HARD struggle. It's not easy to say 'no' to being your kids daily EVERY meal garbage disposal. I had to make other meals for myself, I had to include and superfoods shakes that I needed to drink daily. BUT it was a mindset I need to change for myself. BUT as time went on and the soreness of a 20 min workout went away I realized how freaking good I felt. Physical and mentally, little things weren't SO 'little' or 'huge' really. The kids were eating with me healthy choices and then they were doing sumo squats with me. ๐Ÿคช That right there worth it all. By me saying YES, to that one choice of health and fitness journey it brought me THIS incredible opportunity to becoming a coach and join this community of woman ... that I get to be apart of! AND we together get to be a part of other people making that choice in changing their lives healthy from the inside out. I am NOT discrediting the beautiful woman I have still in my life now outside of Beachbody, BUT these NEW found friendships... NEVER did I think signing up for a fitness challenge would I gain all of this. Honestly. All I wanted was something to help me feel better in my own skin... Little did I know I'd gain 8+ (some are not pictured) new friends. IF its community your looking for and if it's an accountable fitness journey this is the community you want to be apart of... 1,000%. I am personally looking to build a BIGGER team for us... and I am looking for 5 NEW coaches to add to our team, if are curious...let's chat! 2020 is coming and now is the time for fitness journeys to beginning. Message me. ASAP. OR... if you want to join my fitness accountability group let's do this, the journey for a healthier you CAN start today! ๐Ÿ’ช

3
@journeywithsabina

Instagram is hiding likes soon! What do you think about that?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Adam Mosseri, CEO of Instagram announced last week that IG will hide likes, one of the reasons is to 'depressurize,' the platform, making it less of a competition and more of a platform that we can connect with our loved ones.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Although, I am sure there are more financial motives behind the decision, I agree that 'likes,' are just one way to boost the ego and doesn't show the real truth or quality of the person or a business. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Earlier this year, I attended one of Hay House's workshop in Sydney. I sat next to a school teacher who shared that in Australia teenagers are having so much problems because they feel rejected on social media platform. Some have suicidal thoughts and many kids around the country, unfortunately committed suicide from rejection, not being accepted.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € In my humble opinion, I feel at the core of it all we just want to be love and accepted but seeking approval from the external goes against the flow of ultimate self-growth and self-love.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I'm excited that this new feature will roll out soon. This will help us to focus more on true deep connection and engagement and not the amount of likes we get.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This is also reminding us once again to rely on the inner power and be awaken to mental health issues that are so real, guiding people to support each other more and being real and authentic. Bravo ๐Ÿ’“โœจ๐Ÿ‘โ €โ €โ € This no-filter or effect is magically taken by my friend Val we are both surprise with this orb ๐Ÿ˜‚โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #innerguidance #reallifelove #beliefsystem #inspiredwomen #healthandhappiness #wellnessadvocate #betteryou #itsajourney #selfgrowthjourney #innerwork #letyourlightshine #lifeisablessing #makethebestofit #betruetoyou #powerwithin #journeywithsabina #manifestyourlife #transformyourlife #spiritualwarrior #merakimindset #findingyourfearless #befearless #youareenough #youarepowerful #restart #letsdothis #iamworthit #successinlife #superwomen #bossbabemovement

3
@xxpilatesfusionxx

6:45pm tonight we are going to let all our frustration out. Whatever has been weighing you down, giving you those sleepless nights will be left behind. We are going sweat, burn calories and have some well deserved fun ๐ŸฅŠ #boxing #groupfitnessclass #burn #supported #itsajourney #girlpower

0
@mange.tes.paillettes

๐ŸŒ…METISEKO x M.T.P๐ŸŒ… "Sร”NG" collection at the International Fashion Week of Hanoi PART II . . . Thanks for letting me introduce accessories and embellishments ๐Ÿ’Ž . . ๐Ÿฅ€Textile design & clothes : @metiseko ๐Ÿฅ€Accessories design & embellisments: @mange.tes.paillettes . . #METISEKO #ItsAJourney #MangeTesPaillettes #OuCreve #Collaboration #Embellishment #Embroidery #Accessories #TextileDesign #Silk #Song #Hanoi #InternationalFashionWeek #ThankYou #BisousBisous

0