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@mermaidarcher

I️ feel like I’m holding on to us by this one thread. That thread is always going to be there though. #soulmate #alwaysdrawntohim #holdingontight #dontwanttolosehim #cantletgo #horribletiming #toreusapart #feellikeimlosinghim #itsnotenough at Cleveland, Ohio

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@amber_bylund_fitness

Started our first program as a family today. We had missed balls, a wardrobe change and over all a great time! We are committing to less time on electronics and more time together! . I can’t wait to see what the next 30 days brings us! . #doubletimefit #sweepstakes

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@amber_bylund_fitness

That’s it, i’ve completed my 3 month program!!! That’s my 10th program in a row... holy shit! 💥🙌💥🙌💥 After my initial weight loss last year and hitting my goal weight, I’ve been able to maintain that weight loss for over a year and a half all while still enjoying ice cream and cheese burgers and continuing to do these workouts and drink my shake daily. . Don’t be afraid to commit. If you have goals then committing to yourself is easy. And after you feel that thrill of completing your first program you can’t wait to continue adding to your list! I’ve gained trust and confidence within myself that i never knew i had! So not only gaining the physical benefits of a program but also gaining positive mental changes is a major bonus and makes all the hard 💯 worth it! . Don’t wait to the new year, stop saying one day. Make today day one ☝️! Join me and i can show you exactly what it is i do and provide you with all the tools you’ll need to get your results all from the comfort of your home! Drop me a comment or send me a PM and let’s start your journey!!! 👇👇👇👇👇👇👇👇

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@lausmadl89

at Göttingen

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@wkadesigns

I hate to be so repetitive, but Kelela's debut album is really speaking to me at this moment in my life.  It takes a lot of push to draw lines in the sand, to set boundaries, to state your stance regarding your relationship with anyone in this world; friends, family, lovers, etc. "It's not enough...it's not enough right now.  I've had enough...I've had enough right now." Is it possible to have had enough of something, but not be getting enough of something else?  Short answer is: Absolutely!  It may seem irrational and silly to the offender, but the feelings remain the exact same. Emotionally there are so many things I have had enough of out of people, and again there's so much I'm not getting enough of.  It can be the most painful experience to purge these feelings, but just like an infection, it's better out of your system.  In this video you can follow me climbing out of this proverbial tunnel and the claustrophobia of fury, sorrow, anxiety, and heartache. This project, this message is incredibly important to me. Thank you to Kelela for helping me connect honestly and explicitly with these feelings and for providing me the foreground to channel my pain and anger, exploding in an orgy of CGI and music, lol!  Everyone please support Kelela by Buying/Streaming 'Take Me Apart', and don't miss her new music video, "Blue Light". Vimeo: https://vimeo.com/243330762 #kelela #enough #takemeapart #lyricvideo #tunnel #trapcode #aftereffects #bluelight #lmk #better #onanon #hallucinogen #amessage #ivehadenough #itsnotenough #anxiety #anger #claustrophia #lineinthesand #enoughisenough #imatter #itsnotokay #putyourselffirst #worthiness #nomore #deservebetter #growingpains #cutandgrow

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@cedric_loo

ah ah ah ah owhhhh #yddwd #ybab #itsnotenough

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@amber_bylund_fitness

Dynamix Done! If you know me then you know i H A T E driving in the snow. It’s an overwhelming feeling of anxiety that i have no control over. So its days like today when the first snow falls that I’m SOOOOO glad i get amazing workouts at home! . If your like me and don’t want the snow to be an excuse to not workout then leave me a comment or send me a PM and I’ll show you what it is i do!

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@allover4u

Two year difference between these two pics. The process is slow and they almost look alike but Gainz is Gainz. Shout outs to the homie Taylor who I’ve been working with this past year and a half, making me get comfortable with uncomfortable, heavy ass weight! #ifitdontscareyou #itsnotenough #TR #backtoback #stillreppin #CA #journeycontinues

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@amber_bylund_fitness

My last day doing Yoga for this program and i ended with a B A N G 💥!! Held crow for my longest time yet, as you can tell from my video i was quit excited about that! Still need to work on form but it’s all about the baby steps!

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@katmhampton92

I has tiny bicep FINALLY! I’m literally so pumped. Protein and BCAA’s are my go to’s and I started a multivitamin. Here’s to a new season. Hard work will never fail to pay off. Keep at it ☀️⭐️💫🌈 #biceps #hardwork #armgains #ripped #charliemike #gaintrain #fitmom #liftingmom #strongmom #liftheavy #cantstopwontstop #itsnotenough

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@03_danny_41_

Planet fitness...pls invest in heavier bells. 🙏 #moreweight #lightweight #itsnotenough #gym

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@amber_bylund_fitness

Pilates day never lets me down!! . I get asked A LOT how i stay motivated to workout almost every day. Honestly in the beginning it was just being tired of being tired, unhappy, insecure and feeling lost. Once i hit that point in my life it was my drive to be better that kept me going. To move forward and never look back. Now after a year and a half of being consistent in my fitness, it’s not motivation that keeps me going, it’s DISCIPLINE! I know in order to maintain or to get better, that daily fitness and healthy eating is just a way of life. In my life it’s something that needs to be done in order to keep me balanced, on track, less stressed, more patient, energized and H A P P Y! . If you’ve hit that point in your life and need some help, motivation, support and tools... i got you! Grab your friends or family and join my next challenge group starting Monday! Leave me a comment or send me a PM and i can give you the deets!

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@amber_bylund_fitness

Wow, definitely had to push myself today! Those damn donkey kicks are no joke. . When you’re at your breaking point and catch yourself saying “I can’t” try changing it to “i can’t stop” or “ i got this”. Your body will follow whatever your mind is telling it!

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@kanevgeorge

Well one normal video from the sun ☀️ and sea 🌊 of Greece 🇬🇷 🙃👏🎥 with @chrishamburg1990 #video #instagreece #funvideos #seaside #itsnotenough #wewantmore #selfievideo #vsco #us #forever

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@warrior135ufc

#ItsNotEnough

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@amber_bylund_fitness

Yoga on crack is what I’ll call today’s workout! . Never skip a Monday!

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@kangyubin7

#랑콤 #홀리데이 에디션 #화장품 #cosmetics #lancome #holidayedition #ineedmore #itsnotenough #makeup Still want Estee lauder's. at Incheon, Korea

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@amber_bylund_fitness

Sunday morning workout with each other! Did some MMA Shred 2.0 and note to self; Next time wear a shield to block hubbies sweat from hitting you in the face!

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@linseybaldwin

Me loves mac lipsticks? Never 🤨😏 #maccosmetics #mac #lipstickss #love #growingcollection💕💕💕 #lippys #girllife #girlprobems #itsnotenough 🤫

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@girlbossgangster

"My love is pizza shaped. Won’t you have a slice? It’s circular, so there’s enough to go around." -Dora J. Arod ✌🏻❤️🍕 great biz lunch w/ @missallisson - getting ready for some big things in 2018! #girlbosses #livelove #pizza #itsnotenough #whatifiwantwings @bronzewithbenefits at Caffè Milano

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@amber_bylund_fitness

It’s so funny how many people noticed that i didn’t workout yesterday. Which is fantastic, it keeps me accountable and i love that it helps motivate you all too! Even though i have scheduled rest days (Sunday) in my plan i tend to skip them... which i really shouldn’t. It’s crucial for our bodies to rest so it can build the muscles we’re working so hard to build. Well it caught up with me yesterday. I could tell my body just needed to rest so that’s exactly what i let it do! I’m so glad i did, i felt energized and ready to go this morning! Totally killed ECCENTRIC LEG DAY!

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@amber_bylund_fitness

I’ve had to push our Partners 👫👭👬 challenge group back a week. So we will be starting Nov 20th!!! Yep, Thanksgiving weekend! We are aren’t gonna be the typical American that gains 7-9lbs over the holidays. Instead we’ll be spending time with our families getting healthy together all while still being able to enjoy a nice 🦃 dinner! . So grab your partner, spouse, child (even as young as 5), parent or friend and let’s do this! . . It’s 30 days 30 minute fun workouts Easy to follow family friendly nutrition plan Access to a private group for motivation, accountability and support! . Drop me a comment now or send me a PM 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 . If your kids have their noses stuck in their tablets this would be perfect chance to reconnect with them! . And I’m kindly asking my friends and family to please SHARE this! 💋

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@tanyapopova

#yogaeverydamnday “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt Got to #marichyasanac (With belt;) and noticed the time and had to dash out, no #closingsequence no #backbends #nonothing;) I so wish to have this more relaxed feel for time and not to constantly think #itsnotenough 🙏🏼❤️🙏🏼🌕☁️🌞

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@amber_bylund_fitness

Holy mother... it burns all over! Not gonna lie... I’m not very sad that this was the last time I’d do this particular workout 😁👊

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@tanyapopova

#yogaeverydamnday “Be present in all things and thankful for all things.” – Maya Angelou Primary to #navasana and quick #closingsequence Haven't done a full practice in a long while - each asana is like a cozy little room in the home of the practice 🏡 #marichyasanab is still there; I have resigned to using a belt in #marichyasanac #ardhasirsasana is there, i can't pick up with both feet together, but did a few ups and downs from ardha to full sirsasana:)) picking up #bandascheck between sides is lighter 🐥 Listened to a meditation about the illusions of time and the myths of scarcity that #itsnotenough #moreisalwaysbetter and #itsstayingthatway It was all great and i truly believe it, but ironically i was almost late for work;) Picture is by @ivopopov #tbt to July in #Chamonix 🌲🏞☁️🌞

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@ridwansyahridwan

Apapun yang kita raih hari ini itu ada hasil apa yang sudah kita usahakan selama ini , tetapi ingat rasa puas boleh asal jangan terlalu berlebihan hingga mengurangi latihan atau menyepelehkan segala, so keep practice keep fighting for your dreams 💪💪😇 #itsnotenough . . #latindance #latindancer #dancer #atlet #kaltim #ridwansyahdance #ridandance #kejurnas2017 #makassar #ridance #ridwanstevanny

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@amber_bylund_fitness

Before celebrating our 14 year wedding anniversary i had to get in a quick 30 minute upper body workout! Now i can go play!

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@amber_bylund_fitness

Had an awesome workout today inspired by MMA, kickboxing type moves. These types of workouts always take me back to my short lived karate days back in High school.

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@azurey31

Don't settle for the world anymore, aim for the universe ~cin~ 🌌 #cosmic #aurora #azure #universe #itsnotenough #yogimind #thesunmoonandstars #dontsettle #aimfortheuniverse #northernlights 🌌 #goals #namaste #livelovelaugh #hatha

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@amber_bylund_fitness

F I N A L L Y I’m on the last leg of this 3 month program... wahoo! Don’t get me wrong I’ve loved and enjoyed this program and the strength it’s given me but after 3 months I’m ready and antsy for something new! I ❤️ having the ability to pick and choose any program I want and ❤️ being able to do them where ever I want! If I want to focus on weights, we have that, if I want cardio, we have that, if I’m pregnant (laughable) and want to still workout,we have that,if I want to workout with my kids... hey... you guessed it, we have that too! That was probably the worst punctuated sentence ever LOL but you get the point.

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@__queenlivi

#If you’re #giving #yourall to #someone and #itsnotenough, you’re #givingit #to #thewrongperson! 🤷🏽‍♀️

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@amber_bylund_fitness

Tested the upcoming program we’ll be starting Nov 13th as a family! When your 13 year old says “I didn’t expect for this to be fun!” You know it’s gonna be a great 30 days of spending quality time together! I can’t wait to officially start #DoubleTimeFit . Who wants to join with us? . #sweepstakes

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@nicolemules

Consistent. I need God to help me be it. Routine. I need God to help me follow it. Can I get an amen?! 🤷‍♀️ #doingmybest #itsnotenough #imhuman #flawed #injured #IneedGodsbest Fill me up God and overflow in to all I say and do. 🙏 at North Beach, Fort Pierce, Florida

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@wil.swim

All loaded down for the #grandcanyon and we’re ready for all the fun! #grandcanyon2017 #morebeer #itsnotenough #grandadventure @ceiba_adventures at Ceiba Adventures

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@amber_bylund_fitness

Saturday morning workout done! Start your day off with a great sweat session and you’ll be 10x’s more productive for the day!

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@maxdelima07

"Not Enough" (Van Halen) "Love hurts you sometimes It's not so easy to find, no Searchin' everywhere You turn and swear It's always been there To love somebody foolishly Can happen once To love somebody hopelessly It hurts so much To love somebody equally Is not enough Is not enough" 😞 #vanhalen #eddievanhalen #notenough #lovehurts #love #sometimes #itsnotenough #rock #guitar #music #song #lovesong #boatarde #goodafternoon #buenastardes

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@shirl559

#itsenough #itsnotenough #😉☺️🤔 #realspill #brat #❤️

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@amber_bylund_fitness

There’s always room to improve Always room to get better Always room to push harder All you have to do is decide and DO!

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@ilkyysl

Vasiyetimdir cenazemi boyle istiyorum... #amywinehouse #backtoblack #iloveyoumuch #itsnotenough #tumzamanlarineniyisi

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@crimestoppersniagara

Join @gilliansplace_sc in kicking off the wrapped in courage campaign to end domestic violence. Come down to Market Square in Downtown St.Catharines on Tuesday November 7th,2017 from 7am-9am. #Itsnotenough #communityfundraiser #passitalong at St. Catharines

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@taynahoriguchi

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@amber_bylund_fitness

I’m definitely no Yoga 🧘‍♀️ Masta, but these moves are getting a bit easier each time I have to do this workout. I LOVE ❤️ being able to see and feel my progress throughout each programs journey. IT’S SO FUN!

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@fribunorge

at Stavern folkehøyskole

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@thephilboswaggins

Smashed 365lbs for a new PR of 385, and then immediately destroyed it and put 405lbs. Shout out to @doughoffman for destroying his PR by 90lbs and pushing me to pull 405. 5lbs away from the 1000lb club. #itsnotenough #nextstop500lbs #itsstillyourmotherfuckingset #fuckaverage

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@not_magnificent

Nervous demeanor, lavender is always running through my blood, I’ve had enough, I’m cold and it’s dusk, turn into dust... #foxacademy #repeat #instagood #IHaveAllThisFootage #YouNeedToHelpMe #SaveItForLater #ItsNotEnough #im #really #out #here #being #sad

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@amber_bylund_fitness

I wasn’t planning on working out today at work because my workout for the day required weights so I was going to do it after work BUT I always take my gym clothes with me just in case. . Today I’m so glad I did. I think the busyness of my week caught up with me (yes I’m aware it’s only Wednesday, but with a sick family I’ve been very busy) and I just felt completely exhausted and totally dragging ass. So we decided to get in a workout! AND I had my workout buddy back today... finally! So we did a cardio workout from one of our FREE programs and it was exactly what I needed! It woke me up and gave me the energy I needed to get me through the rest of my work day. Workout has become so much more than losing weight for me. It’s my go to for an energy pick up, stress reliever, headache relief, anxiety calmer, self esteem booster and SO MUCH MORE!

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@handsblakesen

We’re too much, it’s just too much... // #ItsNotEnough #BestHalloweenEver #OrangeIsTheNewBlack at Skullcandy

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